REST: 30-60 SECONDS BETWEEN SETS

SQUATS

SIDE PLANKS

PLANKS AB WHEELS BALL CLIMBERS

INCLINE PRESS ONE LEG RDL

WALKING LUNGESLATERAL LUNGES HANGING RAISES

WORKOUT

RYAN REYNOLDS

5 X 5 REPS 3 X 5 REPS

3 X 8 REPS 3 X 10 REPS 3 X 15 REPS

3 X 30 SECS

REST: 30-60 SECONDS BETWEEN SETS3 X 30 SECS

3 X 10 REPS3 X 10-20 REPS

4 X 8 REPS

TRAINER:DON SALADINO

MOVIE:DEADPOOL TUESDAY:

LEG / ABS ROUTINE

SEE MORE:@POPWORKOUTS