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RUN Better, Stronger, Faster! · PDF file 2018. 9. 25. · Get Stronger Lose 5 Kilos Stay Motivated PRIME TIME 4 Tips For Doing Speed Sessions Right (P.30) JANUARY 2012 9 771440522018

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  • RUN... Better, Stronger, Faster!

    TR IAL

    WINTER FITNESS SPECIAL

    incl. GST $8.50 incl. GST NZ $9.70

    PP 349181 / 00853

    runnersworldonline.com.au

    BEGINNERS Learn to Love The Treadmill

    Beat Injuries The No.1 Test Every

    Runner Must-Do

    POSITIVE FEELING

    An Adventure Racer Learns to Live – And

    Run – with HIV

    AUGUST 2011AUSTRALIAN & NEW ZEALAND EDITION

    Fit for Life

    13 Healthiest Winter Foods

    QUICK WAYS TO n Get in Shape n Stay Motivated n Recover Faster

    TRAINING GUIDE Run Your First (or Fastest) 10K

    Spruce Up Your Wardrobe All-New Tights, Jackets, Shirts, Caps & Gloves

    PlyometricsPower Lean and Strong in Just 6 Weeks!

    (Page 62)

    For Mid-Run and All-Day Energy

    RW_August_2011_V4.indd 1 28/06/11 4:51 PM

    incl. GST $8.50 incl. GST NZ $9.70

    PP 349181 / 00853

    Train Smarter Get Stronger Lose 5 Kilos Stay Motivated

    PRIME TIME 4 Tips For Doing Speed Sessions

    Right (P.30)

    JANUARY 2012

    runnersworldonline.com.au

    9 771440 522018

    03 ISSN 1440-5229

    9 771440 522018

    01 ISSN 1440-5229

    New Year,

    52

    New You

    WAYS TO

    ARE YOU FALLING INTO FAT TRAPS?

    9 Fixes for Common Nutrition Mistakes BEAT THE HEAT Road-Tested Strategies For Summer Survival (P.48)

    6 Signs You’re Overtraining (And How to Get Your Mojo Back)

    RUN YOUR BEST MARATHON

    FIRST-TIMER? PB SEEKER?

    RUN-WALKER? We’ll train you

    RUN BETTER THAN EVER

    The Best New Upper Body

    Workout (P.38)

    BEGINNERS Have More Fun!

    2012 MARATHON GUIDE AUSTRALIA & NEW ZEALAND'S BEST SELLING RUNNING MAGAZINE

    3

    3 3 3

    Ú

    CoverJan2012.indd 6 29/11/11 10:56 AM

    incl. GST $8.50 incl. GST NZ $9.70

    PP 349181 / 00853

    How To Get Started Instant Motivation 6-Week Training Plan The Beginner Who Lost 30 Kilos

    BEGINNERS 7 Easy Ways To Stay Motivated

    FEBRUARY 2012

    runnersworldonline.com.au

    9 771440 522018

    04 ISSN 1440-5229

    9 771440 522018

    01 ISSN 1440-5229

    SPECIAL SUMMER ISSUE

    AUSTRALIAN & NEW ZEALAND EDITION

    Ú Ú Ú

    NAIL YOUR GOAL RW EXCLUSIVE From Homeless To Hero

    An Olympic Runner's Incredible Journey (P.74)

    GADGET REPORT We Review The Best New High-Tech Watches

    No.1The Training Secret To Boost Your Performance

    UNCOVERED

    55Energy-PackedPower Foods

    Get Fit Faster

    Ú

    The New Rules On What To Eat – And, When (P.63) +

    Train Your Body (And Brain) To Excel On Race Day

    INJURY-FREE! WHY YOU NEED

    STRONGER LEGS (And How To Get Them)

    Final_CoverFEB 2012.indd 1 20/12/11 12:37 PM

    Get Your