Quiz

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Rules

This quiz will test how much you think you know about exercise, the human body, healthy eating, and general fitness.

Answering each question correctly will take you on to the next question. Answer any incorrectly, and you will be sent back to answer the question again.

When you are ready to begin, press ‘Start’.

Start

When exercising, when should you drink water?

• 1/ After exercising.

• 2/ Before, during and after exercising.

• 3/ During and after exercising.

Question 1:

Oh no!

Try again!

Correct!

Advance to the next question!

The average amount of wateryou need per day is about 3 litres(13 cups) for men and 2.2 litres(9 cups) for women.

Did You Know?

What are the six basic Food Groups?

• 1/ Carbohydrates, Protein, Fruit, Dairy, Fat/Sugars and Vegetables.

• 2/ Carbohydrates, Fruit, Vitamins, Water, Fat/Sugars and Dairy.

• 3/ Fat/Sugars, Water, Minerals, Protein, Vegetables and Fruit.

Question 2:

Did You Know?

True or False:Underwater Swimming is the only

activity where you should hold your breath while exercising.

• True.

• False.

Question 3:

Did You Know?

How Many Muscles does the human body have?

1/ 180.

2/ 650.

3/ 930.

Question 4:

Did You Know?

What percentage of men are physically fit?

1/ 13%

2/ 43%

3/ 83%

Question 5:

Did You Know?

True or False:Laughing out loud decreases bone

density.

• True.

• False.

Question 6:

Did You Know?

On average, how many gallons of air do humans breath every

hour?

1/ 200.

2/ 450.

3/ 700.

Question 7:

Did You Know?

True or False:Abdominal crunches burn belly

fat and create six-pack abs.

• True

• False

Question 8:

Congratulations!You completed

the quiz!

1-2/8= Couch Potato

3-4/8= Referee

5-6/8= Fitness Trainer

7-8/8= Olympic contestant

Thankyou for playing!