Rugby training program help? Thanks in advance :) pleasehelp!!?

i will buy any supplements required to do this (friend gets sups for free from supplements SAunderground. and i'd like position advice? i want a position where i am always in the game, makingtackles and running hard! So please give me a monday-sunday trainig program, with speed andendurance and lots of weight gain! thanks in advance!

. stats: 15 years old, 6 foot, 66kg so im pretty talland skinny (very lean/toned muscle), 16% bodyfat. i'd like to put on 10-15kg of muscle in this 6month period. i started rugby this season (istopped when i was 10 and started again), imcurrently playing wing due to the fact that it's the

easiest to learn quickly, and im one of the fastest runners in my grade.

Rugby training program help? Thanks in advance :) please help!!?

Hi guys i have about 6 months before rugby season starts and i really need a training program