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300 workouts - 50 reps of each exercise Options ex.1 ex.2 ex.3 ex.4 ex.5 ex.6 1 Chins Deadlifts Bench jumps push ups Wipers DB clean press 60kg 60kg 17.5kg 2 Burpees Dips lying pull ups DB push press Hang knee raise Squat thrust 17.5 KG DB 3 BB cleans o,head squat Straddle jumps Tyre sledge Kettle bells push ups 40kg 20KG bar 20kg Date Time Date Time Date Time Option 1 Date Time Date Time Date Time Option 2 Date Time Date Time Date Time Option 3

Rugby 300's feb 2011

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300 workouts

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300 workouts - 50 reps of each exercise

Options ex.1 ex.2 ex.3 ex.4 ex.5 ex.6

1 Chins Deadlifts Bench jumps push ups Wipers DB clean press

60kg 60kg 17.5kg

2 Burpees Dips lying pull ups DB push press Hang knee raise Squat thrust

17.5 KG DB

3 BB cleans o,head squat Straddle jumps Tyre sledge Kettle bells push ups

40kg 20KG bar 20kg

Date Time Date Time Date Time

Option 1

Date Time Date Time Date Time

Option 2

Date Time Date Time Date Time

Option 3