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300 workouts
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300 workouts - 50 reps of each exercise
Options ex.1 ex.2 ex.3 ex.4 ex.5 ex.6
1 Chins Deadlifts Bench jumps push ups Wipers DB clean press
60kg 60kg 17.5kg
2 Burpees Dips lying pull ups DB push press Hang knee raise Squat thrust
17.5 KG DB
3 BB cleans o,head squat Straddle jumps Tyre sledge Kettle bells push ups
40kg 20KG bar 20kg
Date Time Date Time Date Time
Option 1
Date Time Date Time Date Time
Option 2
Date Time Date Time Date Time
Option 3
