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LOURDES MEDICAL ASSOCIATES Sean Mc Millan, DO PROFESSIONAL ORTHOPAEDICS Director of Orthopaedic Sports SPORTS MEDICINE & ARTHROSCOPY Medicine & Arthroscopy 2103 Burlington-Mount Holly Rd Burlington, NJ 08016 (609) 747-9200 (office) (609) 747-1408 (fax) http://orthodoc.aaos.org/drmcmillan ROTATOR CUFF EXERCISE SHEET

ROTATOR CUFF EXERCISE SHEET...ROTATOR CUFF EXERCISE SHEET . ... allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds, When stretching, your goal

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Page 1: ROTATOR CUFF EXERCISE SHEET...ROTATOR CUFF EXERCISE SHEET . ... allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds, When stretching, your goal

LOURDES MEDICAL ASSOCIATES Sean Mc Millan, DO

PROFESSIONAL ORTHOPAEDICS Director of Orthopaedic Sports

SPORTS MEDICINE & ARTHROSCOPY Medicine & Arthroscopy 2103 Burlington-Mount Holly Rd

Burlington, NJ 08016

(609) 747-9200 (office)

(609) 747-1408 (fax)

http://orthodoc.aaos.org/drmcmillan

ROTATOR CUFF EXERCISE SHEET

Page 2: ROTATOR CUFF EXERCISE SHEET...ROTATOR CUFF EXERCISE SHEET . ... allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds, When stretching, your goal

LOURDES MEDICAL ASSOCIATES RC EXERCISE SHEET

PROFESSIONAL ORTHOPAEDICS SPORTS MEDICINE & ARTHROSCOPY

Page 3: ROTATOR CUFF EXERCISE SHEET...ROTATOR CUFF EXERCISE SHEET . ... allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds, When stretching, your goal

LOURDES MEDICAL ASSOCIATES RC EXERCISE SHEET

PROFESSIONAL ORTHOPAEDICS SPORTS MEDICINE & ARTHROSCOPY

Page 4: ROTATOR CUFF EXERCISE SHEET...ROTATOR CUFF EXERCISE SHEET . ... allow the muscles and soft tissues time to lengthen. Hold each stretch for 15 to 20 seconds, When stretching, your goal

LOURDES MEDICAL ASSOCIATES RC EXERCISE SHEET

PROFESSIONAL ORTHOPAEDICS SPORTS MEDICINE & ARTHROSCOPY

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