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tracHclub
NEWSLETTER_ Rochester, New York MAY 1998
The Gre.ter Rochester Track Club wants to help you be more fit , to learn more about yourself, to find time to exercise. and to prevent common running injuries.
W Local Race Schedule
I~I Local Ra~sults Iri~llnfo on GRTC and membership
llidl Connect with Board Members
CHECK US OUT AT
HTTP://WWW .GGW.ORG/GRTC
lfiil Order Form for GRTC Club Merchandise
llill Run with informal groups
11111 Erie Canal access points and pistances
I~I Running Related Stuff in Rochester
Links to other running and fitness sites
INSIDE: Results for CATS Y, marathon, Tom Wahl ' s Root Beer run, Fairport Run, Roll and Stroll 5K, The Athlete's Kitchen and more.
Board of Directors Phil Ashley Lisa Bower Ed Cloos Bob Dyjak John Hultz Kristen Kessler Charlie McMullen Tim McMullen Sue Oliver Terry Robbins Brian Sears Karen Suitor Bill Thiers George Tillson Pete Van Peursem Stacey VanDenburgh Lu Ann Weinstein Dick Withrow
HALL OF FAME g Trent Jackson 1970 Ed Duncan 1970 Dick Ashley 1971 Dick Boddie 1972 John Coons 1973 Len Bagley 198 1 Gene Osborne 1981 Nonn Frank 1981
Don McWilliams Pete Todd Don McNelly Paul Gesell Shirley Gesell Elroy Turner Paul Sadler Beryl Skelton
EI..£cutive Committee President Vice President Treasurer
Bob Dyjak
Rick Young Recording Secretary Membership Secretary
Stacey VanDenburgh LuAnn Weinstein
Committee Chairpersons Freezeroo Sue Oliver & Stacey VanDenburgh Membership Lu Ann Weinstein Newsletter Terry Robbins (624-5553) Road Race Coordinator George Tillson (289A250) Timer Phil Ashley (872-0540) USA T &F Numbers George Tillson (289-4250) Five & Diners Jane tacu lli Web Site Brian Sears ([email protected])
Member of Niagara Association, USA Track & Field #03 1
198 1 Kare Cossaboon·Holm 1987 Beth DeCiantis 1982 Joe George 1987 Bill Kehoe 1982 Bill Quinlisk 1987 Nancy Oshier 1982 Dave Winn 1987 George Tillson 1982 Dave Coyne 1988 Marsha Tillson 1983 Craig Holm 1988 Ben James 1984 Tim McAvinney 1988 Charlie McMullen 1985 Nedra Osborne 1988 Tom Rauscher
Barbara Stewart
Deadline for each montb.'s newsletter is tbe 15th.
1992 1992 1992 1992 1992 199] 1993 1993 1993
Race CAlendar infonnation must be submitted to the Road Race Coordinator by the 15th of the month to be included in the next month's newsletter. There is no charge for listing a race in the calendar. Send an entry fonn, including contact person and phone number to George Tillson. GRTC Race Coordinator. 5120 Wiborn Road. Shortsville. NY 14548. Late changes or cancellations my be call ed in at 716·289-4250.
To have a race entry form included in the Newsletter. Send one copy of the entry form with 8 check or money order for $60 payable to GR TC (no cash please) to the George Tillson at the above address by the 15th of the month. Entry fonns received without payment will not be included in the Newsletter. The $60 charge DOES NOT include printing of the inserts . AITangcments may be made to have them printed by our printer or they may be printed elsewhere and 600 copies delivered to East Ridge QuickPrinl, 1258 East Ridge Road, Irondequoit by the 2 1st of the month. Entries to be inserted must be no larger than 8.5" by 14" and must not be folded. Entries may also be published as a page in the Newsletter. Copied should be 8.5" by I I" and will be reduced at no co,t to fit our page.
Race entries to be included in the newsletter must meet GR TC guidelines. There are two main qualifications: I. Conditions covering awards must be clearly stated (minimum oftop 10% in each age group is recommended.) 2. There must be no reference to drawings that might conflict with Postal Service regulations, especially use of the tenn "raffle" .
Advert ising from commercial sources will be accepted as a service to members at the rate of $75 per page ($200 for 3 months) $50 Y, page ($\35 for J months), and $25 Yo page ($70 for J months) . Business card size ads will be accepted at the rate ofSI5 for one month or $40 for three consecutive months. Submit ads to:ll!!! Robbin., 18 Melbar Drive, Farmington, NY 14425. Contributions of articles, photos, race experiences, opinions or simply notes are welcome and actively solicited. Volunteer help is always welcome. Send any information to Terry Robbins at the above address. There is no charge for publication of race results. The Newsletter will publish the names of all prize winners for each race and a full order of finish if space pennits.
PRESIDENT'S COLUMN - By Bob Dyjak
From the President'! desk ... This month the calendar overflows with races 8S the running season really gears up ... it's time, if you haven't already done so, to shake off the winter cobwebs and hop into a race or two to see just how much of a winter respite you took . If you find that you aren ' t quite at the level you ' d like, perhaps you should join the Tuesday evening track workouts at Pittsford Mendon High School under the excellent coaching of Mike Reif. CONGRA TS are in order for those runners from the Rochester area who participated in the marathon of marathons, the I02nd running of the Basion Marathon. It was a near perfect day with cloudy skies, temps in the 50's and a tailwind. Board member John Hultz was one of the area 's finishers. Way to go, John! Once again, l'd like to remind you that we welcome your suggestions. We can ' t always implement them, but we will listen and consider everyone so keep those cards and letters running!
EDITOR'S NOTES - By Terry Robbins
I apologize for there being no pictures in this months issue, but no one submitted any. In the future, I will take some myself since J feel they add a great deal to the newsletter. Bill Kehoe has stepped in once again to save one of Rochester's larger rRces - The Lilac 10K. This years race is being sponsored by Montana Mi1ls Bakeries and it will be run On May 22nd at lOam. The course is a new one thAt nlOs Rrollnd the Univer.;ity of Rochester and Genesee Valley Park. Show Bill Kehoe and Montana Mills thank you by participating in the race!!! As an extra incentive to participate, runner's that register at one of the Montana Mills bakeries will receive a tree loafofbread.
If you have any stories or photos you would like to publish ahout a particular race or run please send them in. I will publish as many results and stories that I can with respect to space limitations.
Many thanks to the following for their contributions to this issue: George Tillson, Bob Dyjak, Lu Ann Weinstein, Nancy Clark, Stacey VanDenburgh, Kris Kessler, Bill Kehoe, Mark Roberts, Dr. David Valvo, Paul Richards, , and the folks at Eastridge Quickprint
Attention RIce Directoni If you want your race included on the GRTC road race calendar a form is enclosed on page 26 detailing how to submit it. Remember there is no cost to list your race on the calendar and the additional exposure only helps ~our event. RACES & SOCIAL RUNS:
Some ofthe larger Spring rae .. are coming up so check out the race calendar. Hillside & Wegmans Run for the Kids is on May 16th at 9 am. The NY Chiropractic College 5K is scheduled for May 30· at 10 am.
The Five and Diners are back at Mendon Ponds. They meet at Mendon Ponds beach area every Wednesday at 6: 15 pm. Questions call Jane Jaculli at 264-094 1. RESULTSi
Results for the CATS classic Y: marathon, Tom Wahl's root beer run, local finishers at the J.02nd Boston marathon. and Fairport Run, roll, and stroll 5K.
The GRTC Board of Directors meetings are usually held on the second Tuesday of every month. The next meeting is scheduled for Tuesday May 12th, 7:00 pm at Mid-Town Tennis in the conference room. AJI GRTC members are invited to attend. Please leave a message on the Hotline jfyou plan to be there.
GRTC HOTLINE GRTC WEB SITE
234-0565 www.ggw.org/grtc/
WEB SITES
GRTC CATS GVH
www.ggw.orglgrtc/ llsers.aol.com/catspage. htm www.frontiernet.netl-gvh
-l
~EDVED
3400 MONROE AVE. ROCHESTER, N.Y. 14618 7 t 6·248·3420
JIM DALBERTH SPORTING GOODS
926 GENESEE STREET · ROCHESTER, N.Y. 14611 716·328·9746 FAX 716·328·5912
• Experienced & knowledgeable staff for fitting of running shoes.
• Bring your old shoes, socks, and ol'thotics with you!
• Extensive selection of: =>Nike =>New Balance =>Adidas =>Saucony =>Asics
• Great Prices!!!
• Your purchase history logged to help you find the perfect shoe.
• Best sox in town!
Greater Rochester Track Club Newsletter Vol. 98 No. 5
Infonnation about the GRTC club should be sent to: GRTC P.O. Box 92608 Rochester, NY 14692
The GRTC newsletter is the official news·magazine of the Greater Rochester Track Club. Membership in the GRTC automatically entitles one to receive the GRTC newsletter. The newsletter is published on a monthly basis except for the combined December· January and February· March issues.
GRTC RACE HOTLINE CATS A.C. ROCHESTER ORIENTEERING
CLUB NUMBERS
234·0565 234·1410 377·5650
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RATS HASH HOUSE HARRIERS
723·5119 482·6481
"Sell the kids for food - Weather changes moods Spring is here again - Reproductive glands"
- "III 810011111 , Nirvana
Sometimes through our chaotic and li'ustrating routines o/" daily life, we forget how important simple instincts relate to cycles of nature. You know the feeling of walking out of work to find the walluth of sunshinc kissing your nlcc; your car, a whirlpool of radiating heat. The question is whether to go home and plop on the couch, nipping through mindless television channels or to embrace the urge to expand your soul mentally and physically.
Faithful runners and walkers swear by results gained Irom being outdoors - it's a primeval drive to better ourselves. Because of this, the athletic shoe and clothing induslly has become a multi-billion dollar monster, introducing new lines four times a year. With thousands of choices faced by conSlUllers today, it's a wonder that anyone finds a sole mate. It's almost a given that the shoe you plll"chase this time around will not exist when you are ready for a new pair. Shoes are simply the most vital piece of equipment lur any runner or walker, yet most people are still confused about their purchases. Everyone knows the make and model o/" the car they drive, why not know the model of the shoe you've pounded for hundreds of miles? Shoe SLU'Veys, reviews and analysis seem to confnse more than enlighten. Do you trust the pierced kid at the mall to help make your decision?
Trends come and go, but the athletic industry will march on, creating hLUldreds of different choices for athletes. Look to the smaller specialty shops to help make sense of it all. You have made a lifestyle decision - a smart one - now make the right shoe selection as well. Rcmember spring is here again!
Craig eunicc, thc shoe guy
M.Mcdvcd Running & Sports Apparel
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17th CATS CLASSIC HALF MARATHON Mendon Ponds Park - April II, 1998
PLACE NAME AGE TIME I Jason DeJoy 24 1:08:36 56 2 CbarlieAndrews 40 1:13:16 57 3 Tun Oberst 35 1:14:58 58 4 Erik Grimm 32 1:16:48 59 5 John Vankerkhove 36 1:17:19 60 6 RicP"'l' 49 1:19:13 61 7 Mark Madigan 37 1:20:06 62 8 Dave Coyne 46 1 :20:56 63 9 Mark Roberts 36 1 :2 1 :04 64 10 Sieve Markham 31 1:21:40 65 11 TOllY Farraro 39 1:21:51 66 12 Kevin Hill 25 1 :22:42 67 13 Tom Lamme 50 1:23:10 68 14 Paul Gorbold 18 1:23:30 69 15 John Hixon 44 1:23 :53 70 16 Peter GUatto 27 1:24:04 71 17 Keith Goins 45 1:24:42 72 18 Mike Wilcox 32 1:27:16 73 19 Tom Gabruk 44 1:27:41 74 20 Keith Cona 24 1:27:54 75 21 Brian Rice 37 22 Mike Cooke 30 23 Charles Gardner 36 24 TOOl Duuoo 52 25 Paul Z<mpel 47 26 Matt Catlin 27 27 John Carlson 34 28 John ChiappineUi 35 29 Micbael Johnson 36 30 Kevin Sheehan 36 31 Doug Christianson 39 32 Bob Muir 47 33 Doug Prindle 37 34 Sue Zolmer Ol 3S Tom Barbato 28 36 John Smertncck 23 37 Steve Lamitie 35 38 Mike Vacanti 37 39 Buzz Schild 50 40 Ell .. Coyne 140 41 K .. Mccban 27 42 Mike Feligno 48 43 Martin Deloog 46 44 JefJWilcox 35 45 Jim Yorio 45 46 Sue Rowley f40 47 Greg King 37 48 Dennis VanKerkhove 38 49 Ralpb DamereU 41 50 Joe Meritt 42 51 Peter Johnson 30 52 Robert Gunderman 33 53 John Hultz 38 54 Frank Quattrone 42 55 Leo Austin 33
1:28:36 76 1:29:03 77 1:29:08 78 1:29:12 79 1:29:20 80 1:29:25 81 1:30:50 82
83 84
1:31:10 1:31:16 1:3 1:20 85
86 87
1:31:41 1:31 :48 1:31:51 88
89 90
1:31 :59 1:32:07 1:32:11 91 1:32:13 92 1:32:24 93 1:32:32 94 1:32:34 95 1:32:41 96 1:32:56 97 1:33:03 98 1:33:12 99 1:33:21 100 1:33:27 101 1:33:52 102 1:34:04 103 1:34: 19 104 1:34:25 105 1:34:26 106 1:34:33 107 1:34:34 108 1:34:39 109 1:34:44
Greg Stoutenburg 39 Sreveo Grtunlicb 34 Dan Sackett 37 Ted Dennee 3 1 Rick Merritt 45 Jim Davis 43 Joanne Wightman f47 Tom Serafin 47 Christina Chavez f26 Sarah Alexander f40 JeffMastroleo 29 Greg Clark 33 Daryl Xavier 41 Andy Gager 35 Stlm: Rjvers 37 Mike Rei&tcck 44 Michael Dunn 41 David Fitcb 28 Sandy Rubsam 08 Mike Weioprcss 42 Jeff Lilly 33 Amy Cool< fl3 Peter Thomas 33 Marie White 137 Joim Montgomery 38 Laurie Kinsella f43 Karen Larkin 07 Sbawn Miller 36 MYSTERY? F. Mulder? Dave Gregory 41 Rory Melenkevitz 21 Keith Yeates 50 T"'l' Robbin. 29 James Higgios 29 Jim Glinsky 51 Mark Gregory 35 Paul Santiago 42 Jim Palmeri 55 Nick Degroff 22 Lam-cooe Creatura 32 Brian Elelsoo 32 Matt CatGO 35 Terry Heise 46 Elmer Canfield 56 John Penamonte 47 Rich CiaraJdi 42 Dan Hamilton 41 Leah Wendell fl5 0011 Charles 53 David Anderson 45 Todd Baxter 32 Dave Riley 45 John Daley 42
. Glen Burkhartt 47
-4-
1:34:56 110 1:35:01 III 1:35:07 112 1:35:10 113 1:35:15 114 1:35:18 115 1:35:18 116 1:35:18 117 1:35: 19 118 1:35:25 119 1:35:41 120 1:35:45 121 1:35:58 122 1:36:14 123 1:36:20 124 1:36:26 125 1:36:30 126 1:36:37 127 1:36:37 128 1:36:45 129 1:36:46 130 1:36:53 131 1:37:09 132 1:37:20 133 1:37:27 134 1:37:44 135 1 :37:46 135 1:38:42 136 1:38:43 137 1:38:47 138 1:38:51 139 1:39:01 140 1:39:18 141 1:39:38 142 1:39:48 143 1:39:52 144 1:39:53 145 1:40:34 146 1:40:39 147 1:40:43 148 1:40:44 149 1:40:52 150 1:40:53 151 1:41:23 152 1:41 :42 153 1:41:49 154 1:41:54 155 1:42:06 156 1:42: 14 157 1:42:31 158 1:42:39 159 1:42:46 160 1:42:58 161 1:42:59 162
163
Doug Bloom Victor CiaraJdi Jobn Melville Larry Weis Mary Shaver Patti Albert JoyVaJvano Chuck Grillo Eric Grace Celeste Grace Joe diPoalo Stepban Loiacono MargMct TaU')' Kim Cosentino Roxanne Baker Bob Lon,bony Bruce Lavner KcnLowe Larry Crawf"'d Denise Horton Don Totten Francis Dandrea Robert MuJcock Eric Van Dusen Elizabeth Ogren Steve Aldersley Trey Stephany Kris Kessler JefIDowns Bill Stanley B. Bringley Kevin Shaw Margaret Henry Jeff Tyler Eric Erickson Lou Lublin Breoda Gilbert Mark Clementi Cheryl Gunderman
Paul Kato Jamie Yods Otto Freyler Gme Higgins Dave Hogestyn Robert F csta John Savegel DaveHeeks Tom Ragooese Jim Platten Jessica Yoos Robert Goins Phil Mann Mark Foroalik Kevin Larkin Jane Wineberg
45 45 44 39 156 04 06 43 28 04 37 51 02 02 04 38 44 54 52 01 44 63 38 38 123 50 29 f43 40 59 42 48 154 44 30 48 125 26 08 39 29 64 37 42 40 45 60 46 37 125 71 47 42 30 124
1:43:12 1:43:19 1:43:40 1:43:46 1:43:53
1:43:57 1:44:30 1:44:30 1:44:56 1:44:56 1:45:00 1:45:04 1:45:08 1:45:10 1:45:17 1:45:27 1:46:14 1:46:19 1:46:23 1:46:34 1:46:36 1:46:37 1:46:38 1:46:46 1:46:55 1:48:06 1:48:12 1:48:14 1:48:48 1:48:49 1:49:35 1:49:37 1:49:50 1:49:50 1:50:01 1:50:32 1:51:29 1:51 :30 1:5 1:30
1:5 1:35 1:51:40 1:51:47 1 :52:44 1:53:19 1:53:24 1:53:48 1:53:52 1:53:53 1:54:06 1:54:16 1:54: 16 1:54:22 1:54:24 1:54:27 I:S4:50
164 Michael Moriarty 39 1:54:51 223 Paul Campbell 48 2,09,]7 165 Mark Vandermark 30 1:55:03 224 Jodie Trinndiflu /28 2:09:40 166 Joe Guyder 25 1:55A5 225 Robert Brazost 38 2, 10,32 167 Lisa Teot f42 1:55, 19 226 Marsha Rivers J23 2: 11 :17 168 TlU)'Illlagan 08 1:56:08 227 Diane Farrell f46 2:11 ,18 169 Sue Robmette 133 1,56: 16 228 Ted Kuperger 35 2, 11 :29 170 Mike ScotDey 49 1:56: 18 229 Roman Divezur 31 2, II ,38
171 Bob Zimmerman 50 U6:26 230 Jacinla Mallon /28 2: 11 :4 1
172 Bob Tubbs 44 1,56,46 23 1 Pat Driscoll 50 2, II A I
173 Joe Hessocy 40 U6A6 232 Kathryn Henlchel 132 2 ,12,25 174 Chris Marks 36 U6,58 233 Mary Fendricb f43 2:12:25 175 Jonathan shea 17 U6,59 234 Lois Watkins f49 2, 1l,01 176 000 Kacmarcik 61 U7,02 235 Laurie Lublin f45 2,14,31 177 Bob Westfield 51 U7,02 236 Lori Deeg 00 2, 14,32 178 Tim Rosati 38 1,57: 15 237 Asa Colvin 39 2:IHO 179 Tim Mee 41 1:57:18 238 Aimee Pugh /25 2:15,24 180 Tom Mooney 49 U7:23 239 Tim Bernard 26 2: 15:24 181 Don Voorhees 60 Un3 240 Susan Howard 01 2: 15:3 1 182 Jim Caskey 51 1:57:42 241 Diane Feucci f41 2:20: II 183 Debbie Drawe 08 1:57:53 242 Lynn Goodman 08 2:21:56 184 Karl Corder 59 1:58:02 243 Mark Hueber 42 2:23:20 185 Peter Ralh 59 U8,05 244 M Hirschi 121 2:23:38 186 TOOl Crowley 49 1:58:07 245 Ann Lambert f40 2:25:00 187 BanyChubb 31 1:58,30 246 Kristie Seaman 123 2:25:00 188 Pbil Asbley 50 1:58:3 1 247 Peg Leimbach 134 BO:25 189 Jerry Salamone 52 1:58:32 248 Lisa Hutcbins 129 2:32: 11 190 AJexander Kurcbin 52 1:58:37 249 David Malecki 38 2:32:12 19 1 Tom Grout 60 1:58:37 250 Joe Familo 7 1 2:40:00 192 Patti Hahn f41 1:58:38 193 TimMn"h~ 46 1:58:47 Res ults by CATS Athlelic Club, Rochester, NY 194 Jim Hendy 54 1:59:00 CATS web page at http:users.ao1.com/ wi llopus!catspage.htm 195 Joel Mencben 34 1:59:29 196 Terry Bluhm 50 2:00,00 197 TEAM MATTHEWS·: R 2:00:27 198 Marty Rogers 44 2:00:27 199 Greg Stafford 59 2,00:28
200 Mike Seager 32 2,00,34
20t Anthony Angelini 24 2:0 1:16
202 Gale Aaroe SO 2:01,58
roChester 203 Pat Petti 36 2:02:00
204 Peter Ar1z 54 2:02:30
205 Gary Pioo 5 t 2:02:3 1
206 Robert 0081 64 2:03 :04
207 Bob Szawjkos 50 2:03, 15
208 Sally Necheles f42 2:03:4 1
tracHclub 209 Tony Mazzullo '0 2,03:'4
2 10 Tracey Bilborm 03 2:04:24
" 21 1 Bob Adams 52 2,05,16
2 12 Lauren Pulli O t 2,05,(7
213 Sylvia Vesler 125 2,06,0' ?
214 Janine Burge 01 2:06:53
215 Steve Pudink 51 2,06,S.
216 JoLin 02 2:07:17
2 17 Fran Talber 45 2,07,2.
218 Jay Borok 35 2,07A6
2 t9 Judy Dutton J25 2:07:46
220 Eileen Casey 02 2,08,58
22 t Patrick Casey 28 2:08:58
222 Maryanne McQueeney f42 2:08:59
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TOM WAHL'S 3RD ANNUAL ROOT BEER RUN - APRIL 18, 1998
I 2 3 4 5 6 7 8 9 10 II 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
53 54 55
Alan Jim Keith Timothy David John Gary John SIeve Geoffrey M",k D", Jobn R",s Renee Charles Richie Jimmy David Thomas Mike Linda Paul Groffrer Paul David Kevin
Michael Gregory Daryl Kenneth Chris Ralph Benjamin Andrew Andy Paul KMI John Jeremy Steven Adam Sieve Stepben Michael Roger Richard John Wade Gary Cody Elmer
Noah Daniel Jim
AGE SEX GROUP TIME
Evans Bathgate DCona Mcmullen f\a"",
Furgclc Moo<e Lisak While ROllo
M
M M M M M M M
[30-34] M [30-34J M [20-29J
[4 5-49 ) [3 5-39) [30-34] [40-44J [35-39] [20-29] [20-29J [35-39J [40-44 ) [30-34)
J Fitzgerald M Littlejohn M L Carlsoll Webster Rombaut Gardner Merriam Addona
B"""" F Dutton Twohig Grossman Persia G Morris Smarsh Young Sheehan SPerry L Nowako\\ Xavier Switnicki Woodworth Damerell Yagoda Smith Ryan E Sikorski Dilcber
M M [35-39] F [30-34) M [35-39) M [ 0- 19) M [20-29) M [45-49) M [50-59) M [0-19) F [30-34) M [45-49) M [35-39] M [35-39) M [50-59) M [35-39J M [35-39J M [30-34] M [40-44 ) M [3;-39) M [20-29] M [40-44 ) M [35-39] M [35-39] M [20-29] M (20-29] M [20-29]
Montgomer: M [35-39] Mclaughlin M [20-29J J ruvers M [35-39]
Shapiro M [20-29] F, ench M [30-34] A D,we M ]20-29] Tarantino M [O-19J Salmons M [45-49) K M",ban M [20-29) Dougherty M [20-29] A Rockwoo M [40-44] G Gilman M [40-44] Bartlett Jr. M [20-29] Canfield M 150-591
Lapidus M [20-29] Taggerty M [30-34] Youngman M [40-44]
26: 17:00 56 26:39:00 57 26:50:00 58 27:05:00 59 27:08:00 60 27: 15:00 61 27:31:00 62 28:26:00 63 28:27:00 64 29:35:00 65 30:26:00 66 30:35:00 67 30:44:00 68 30:48:00 69 30:49:00 70 30:55:00 71 30:58:00 72 31 :07:00 73 3 1:15:00 74 31:16:00 75 31:19:00 76 31:44:00 77 31:45:00 78 31:48:00 79 3 1:5 1:00 80 32:02:00 81 32:06:00 82 32:09:00 83 32:16:00 84 )2:24:00 85
32:53:00 33:03:00 33: 12:00 33:28:00 33:34:00
86 87 88 89 90
3H1:00 91 33:45 :00 92 33:45:00 93 33:46:00 94 33:47:00 95 33:47:00 96 34:00:00 97 34: 19:00 98 34:21:00 99 34:24:00 100 34:25:00 10 1 34:3 1:00 102 34:37:00 103 34: 41 :00 104 34: 44 :00 105 34:46:00 106 34:47:00 107 34:5 1:00 108 34:53:00 109 34:56:00
Robbins M Jarrett M R CharlesJI M Poller M Van Almke M Iovine M PMcmabon M
[20-29] [60- ) [50-59] [30-34] [50-59J [40-44] [20-29]
M [40-44] Christophe Alex.ander M (30-34) Chris Mandarano M [30-34 )
Terry Dick Donald Michael Richard Rick Joseph Bob HWind
Robert Howard Heather Scot. Patrick John Johnny Chris Lew Tim Bob Cheryl Bany Clyde Pal
Pet" Edward Tom Dave Straub Scott Stephen Kimberly Christina Kevin Tom Carolyn M",k Roxanne Barry Mall Heather Peler Debbie Lizabeth Br)'! Tim Larry Mike Stan John David GTegoo-y Robert
-6-
Mulcock Ochman Gordon Cannon Acer Wallen Kegler Coon DiPietro Matthews Lonsberry Lamay Watkins Sumner Cooke WRynkiew Smith Thompson Malecki Joe A Becker Aldersley o Hoppert Chavez Shaw Brannon Kriesen Sauln LBaker Hutton Wright Clark Del Giorno Chichester M Klice Mulligan Moe A Crawford Bogardus Cipura Fulkersoo Mccue Vleck Marcellus
M [3 5-39] [40-44]
F [20-29) M [30-34 ]
[4 5-.49) [50-59]
M [45-49]
M
M M
M (40-44 ) [45-49] [4 5-49] [35-39] [35-39]
M M M F M (50-59] M [45-49] M [30-34] M [20-29] M [40-44] M [50-59] M [35-39] M [0-19) M [20-29] M F F M M F
[50-59) [20-29) [20-29) [45-49J (60- ] [50- 1
M (35-39) [30-34] 130-34] [ 0-191 [20-29)
F M M F M [35-39J F [0-19] F [0- 19] F [30-34) M [40-44] M [50-59] M [20-29] M [40-44] M )40-44] M [ 0- 19] M [45-49J M [35-39)
34:59:00 35: 14:00 35:27:00 35:33:00 35:41 :00 35:45:00 35:45:00 35:5 1:00 35:54:00 36:0 1:00 36:07:00 36: 16:00 36: 18:00 36: 18:00 36:27:00 36:27:00 36:32:00 36:33:00 36:34:00 36:38:00 36:41:00 36:42:00 36:46:00 36:47:00 36:48:00 36:57:00 37:03:00 37:07:00 37:13:00 37:22:00 37:22:00 37:25:00 37:26:00 37:26:00 37: 29:00 ]7:30:00 37:33:00 37:34:00 37:36:00 37:37:00 37:40:00 37:42:00 37045:00 37:58:00 38:00:00 38:06:00 3S:0S:OO 38: 16:00 38:2 1:00 38:25:00 38:30:00 38:36:00 38:37:00 38:41 :00
888888888 ,;,rio-i "ooo.;.;t..:.c; ,;;.;.; ~ VlVlVl-"""NNM 000000000\0;.0\0;.0:-.... .., .................... 1""'11""'1
'" :;: ::;:::, :;: :;: :;: "' :;
:<2 ~
d~H a-5 ~ ~ ~~ H i' i! d
p.. ..... :::s.,..,.J OCCtl-o ....
o ~.a • ~l~ H~-8 h <"I;~rJ:ISt:CZlDrJ:I~
O_NM..,.",,\Or-- oCI ------------------
1128
r
129 130 \31
. 132
133 134 135
136 \37 \38 139 140 141 142
143 144
145
146
147 148 149
ISO IS I 152 153 154
ISS
I 156 157
158
159
160
161 162
163
164
165
166
167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184
185 186 187
Andy Donna Kenneth Taryn Robert Rick Paul Barry Bill David Mike KlIsmer Chris Donald Bill Victor Carl
Caroline Aaroo Mjcbael
Philip F,.d
Tom Bev An Richard Pat Thomas Daniel Lois Samuel David Margaret Eugene Benjamin Pat Jerry Asa
Judy Trisha Robert John Cindy Susan Jim Betty Adele Grace J. T. Daniel Patricia Russel Robert Helen Barb Jack Corey John John Sue
Shaw CircUa Schaeffer Hagan WVolk Crumb Mir .. Brown J)y>'land Swan iliancy CMack Ayers C Brant While C Beherns Aery Kenyon Truax Cox Manu Plimpton Mazur Stephenson JOIles Merriam Davis Bokman Mjcbalski
M [0- 19J F [30-34J M [45-49J F [35-39) M [50-59) M M
[40-44) [30-34J .
M [60-)
M [30-34) M [0-19) M [40-44) M [20-29) M M M
[ 0-19) [40-44)
[SO-59)
M [30-34J
M [20-29)
F [0-19)
M [0-19) M [0-19) M [45-49)
M [40-44) M [30-34) F [35-39)
M [45-49J M [40-44)
M [30-34) M [40-44)
M (30-34)
F Hotchkiss F [50-)
Otto Creek MMcguckiJ R Thaine Morales Ha\m Salamone CColvio Rosenthal J Peri E Peri Secash Schmitt Robinette Memmo( J Stabl
M [20-29)
M [40-44) F (35-39)
M (45-49)
M [20-29]
F
F F M M F F M F
A Mockevic F
[40-49]
M [SO-59]
M [35-39)
[30-34)
[ 0-19) [35-39) [45-49) [40-49) [50- )
[SO-59) [40-49) (20-29) [40-49)
( 0-19) [SO-59)
[30-34) (20-29) [50-59J [50- )
(30-34) [45-49) [ 0-19) [45-49) [40-44] [40-49)
Iovine SpraH FMcoelly Matthews
F M M F
DBarber M MKasprzy~ M Addona F Smith Riley Gentile
F M F
FDigiovam M Estabrook M
F Thaine
39,50,00 39,5 2,00 39,53 ,00 39,56,00 39,59,00 40,01 ,00 40,01,00 40 ,02 ,00 40,08,00
40, 14,00 40, 14,00
40, 18,00 40 ,19,00
40 ,19,00 40,23 :00
40:24:00
40:24: 00
40:25:00
40:25:00
40:32:00 40:38:00 40,40:00 40:42,00 40,43 :00
40,44:00
41 :06:00 41 :06:00
41 :08 :00
41 :10:00 41 , 15,00
41,26,00
41,28,00
4UI,00
4U7:00 41 ,41 :00
41:45 :00
41 :48:00
41 :51 :00
42:00:00
42, \0 :00 42: 11 :00 42, 15,00 42:20:00 42:22,00 42 ,33,00 42 ,34:00 42,36,00
42:38:00
42 :48:00 42 :58,00
43 :00:00 43:07:00 4],12:00 43 :25 :00 43:26:00 43 ,noo 4),28,00 4),30,00 4],]2,00 4],]5 ,00
188 189 190 191 192 193 194
195 196 197 198 199 200 201 202 203
204 205 206
207 208
209
210
211 212 213 214
215
216 217 218 219 220
221 222
223
224 225 226 227 228 229 230
231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246
Bill Barbera s_ Jack Bert Emily Joe Richard
(35-39J (40-49J
M [20-29J Ferman M [SO-59)
Hoffinan Jacobson W Peters
M F
Brinkerhoff M [30-34) Cochrane F [20-29) Geo,ile M (45-49J Underwood M (35-39J
David H Akers M [50-59) Christophel Hoven M (40-44] ilian' T Perry M [30-34] Ian Cra;g M [ 0-19) Veronica AJtrieth F [30·34) Neale K Burkhard M [45-49]
Roseann Todd Bill Miriam Daniel Rusty David Nelson William Billy Joseph L)1UI Julie Patrick
Wallace F Brinkerhoff M
[40-49] [20-29] [45-49] Reuther
Leroer Benedetto Williams
M
M Spencer Jr. M
F [40-4 9) M [40-44]
[35-39) [30-34)
[50-59)
[35-39)
[20-29]
[60- )
[35-39)
[20-29]
Motzer Maher Reuther Rheault Siverd Mulcock Drisooll
M M M M F F
Jacqueline ADdolina M [5()'59J
F (50- J [45-49]
[35-39) [20-29J [35-39]
[ 0-19] [40-44]
Jeff Bird M F F
Lori Decarlo Raina Debbob Sandy A Howlett F
F Elizabeth Codella Kevin E Walsh M Paul Charles Sandra Cody Beth Terry Bob Michael Linda Ted Kelly Cathleen Lisa Lori Dave Richard Brandon Doug Erin NIkki L)1UI Joseph Kathleen Michael
Campbell Tanck Menz Bartlett Cotton Cotton Adams Laskowski Driscoll O'Brien
M (45-49)
M [50-59J ( 0-19) F
F M M M F M
Mandarano F Russell F
F Hutcbings Woodeo Frackenpob M Kantowski J M
F
M M F F F M F M
247 Nancy
Schultz Winton Malone Decann Stromquist Familo Dejoy Ketbcoat Wheatley
M [SO-59)
[ 0-19) [40-44)
[50-59) [40-44) [40-49)
[40-44J (30-34J (35-39]
(20-29J [35-39)
[35-39J [20-29) [ 0-19] [50-59) [20-29) (20-29J (30-34J [60- J
[40-49] [40-44]
[35-3 9J F
-7-
43,39,00 43,51 ,00 43 ,55 ,00 44 ,00,00 44 ,nOO 44 ,45,00 4.,.8,00
44 ,50,00 44 ,53,00 .
44 ,57,00 44 ,59,00 44,59,00 45 ,01 ,00 45 ,02,00 45:03,00 45 :03 ,00 45 ,06 :00 45 ,2 1,00
45, 21 ,00 45,48 ,00
45 ,54:00 45 ,57,00
46,02,00
46,04:00
46:15:00
46:33 ,00
46J6 ,00 46,45 :00
46,46,00 47,26,00
47:29,00 47 ,30,00
47 :35,00 47 :44,00
47 :54:00
48,00:00
48,05,00 48, 14:00 48, 19,00 48,28 ,00 48,31 ,00 48,43 ,00
- 49:18,00
49,19,00 49,21 ,00 49,31 ,00
49,34 ,00 51 ,04 ,00 5 UI ,00 5U3 ,00 5U4,00 52 ,04 :00 52,04,00 52,23,00 52,34,00 52,55,00 54,44,00 5B5,00 56,09,00 59,20,00
1998 . l'I MARA'lH~l'I - APR", 20,1998 I I I--------+---~r_~---- ------ I T~S .. --~~~, --
IFirst Name I I!i!U! ld!Y I !l! '"" I Q!!iml fu! I!o.!J ~ ~'ll!!!!m DavidA. 1312 lAvon IM I46 .. 1:19:57 289 268 53 IJohnF. 1140 IM I332:47:332:47:21 1:18:52 347 323 258 IRobert A. 1899 !Auburn 1M 34 2:52:34 : 1:25:2: 529 500 381
3 26 13:01 : 1:30:0: 1227 11168 831 EU .. J. 3 Avon 40 0:23 11:32:22 1924 101 23
~da JohnC. Albion 42 :16:09 3:15:44 ~ 2499 ~ John B. 53 4:19 3:13:59 ~ 23341 756
I,urrer lonW. 4825 M 45 :18:25 17:07 :6:32 . 962
~~~~djC~·t~~6~~~Sh~===tiM~I~40t3::~: Ub:2~0:09~:3~6:39~~~~~ I"""Broo=--ks ____ +.~gor'L. 70 MI50 13:;: :18:46 ~ 17: ~~19
IFcli""o ~:' J Gooeva 1* : ~~!~~~! jfu-*-I~ ;;,!--;-;~
Robson uyM. John H. IMikeG. IJohn .
18 IFairpDr1 2962 1N~k 5099
IRalph Douolas R. 5
IHuitz IJohn M I 4 IHearne I William H. I 6397 IFairport Lamitie IStepheo J. 3438 IPeofield Loomis 7599
IHowe IRoger W. 6411 7342 !FairpDr1
IHeise ~ 4869 f,;'1I'a1~wnboc::------fn-'Richard A. 4046 Pinsford
Naocy C. 8282 FairpDr1 IGrace 7224
M 150 ! 3:25:00 :4:06 3888 34 M I38 13:27:52 '3:27:07 1:41 :31 3964 3551 1997 M 139 ' 3:27:5 : :7:06 1:4 3963 3550 1996 M I 51 3:28: :6:53 : 4')47 3619 1599 M 13: , 3:28:4 : :7:5': )8 I 3643 15 M 142 I 3:29: I : :7 :20 . 161 3707 M 138! 3:29:55 3:28:19 !24 3749
I M I 50 3:31 :06 3 :28:4~ 1:44:19 4381 3859 1M 35 : 1 :33:4~ 4642 14026 2
F 24 3:34:53 : 1:49:08 4797 669 550 1M 50 3:36:11 3:33:50 1:47:43 4952 14236 2000
F 25 3:36:4: 11:48:39 5026 746 616 M 46 3:37: 17 I I :37:33 5092 14314 2053 I.~ 44 3:38:16 3 :36 :33 1~ 5222 14389 2106 F 40 13:38:56 3:35:4211 :49:57 5292 862 150 M 5 1 13 :39:0713 :36:2211:~ 5311 14445 2144
,Kozik 84: Jones 871
Jemey A. 8' Greer:e
,Fall, F 3413:44:3213:41:1411:49:22 5902 1131 932 M 145 13:50:49 13:47:4 111:53:09 6557 5119 2599 M 127 13:56:28 13:54:31 I 1:52:30 7061 5399 2619
Troisi
Olivieri
Nao Greer:e Barry P. 110893 Ther... 8766 Cathy 9650 Michael J. 6931 Lockport Jennifer M 9886 1 Seoeca Falls
F 126 13:56:28 13154:32 ' 1:52:30 7064 1665 1305 I MI4113:57:163:52:40 1:48:49 7149 5445 2810
F 14113:58:07 ' 3:54:37 1,55:46 7215 1732 384 F 15214:04:25 ,4:00:42 1,57:33 7746 1977 480
1M 153 14:13:57 '4:12:10 1:50:30 8309 6075 3156 F 125 1 5:02:55 ·4:58:2; '2:27:29 9962 2997 2149
' ..
romester ~~~~~ traclf club
-8-
FAIRPORT RUN, ROLL AND STROLL 5K - April 26, 1998 MENS RESULTS ~ Mm Mi.t; I!Ml\
Sc.«t Bagley
Jason DeJoy
""'" Knopp MikePJ.1\
Jim Dunlop
6 Tun McMullm
IAwClBoutillier
Marcu. Gage
9 Jim Bathgate
[0 Jim Oberst
II Clul rl le AndreW!
12 Bob Carroll
13 Alan Mc.d
14 Dane Voaburgh
IS £rio an.in 16 Bob Rodiers 17 NllMn Sacco
18 Charlie McMullen
19 John FuraeJc
20 GaryM~
21 Glenn P,lin
22 John Link
21 Geoff Rono
24 PhH VmPeursem
25 Matk Madigan
26 Landy Cook
27 Peter Oliltto
28 John GleI,on
19 Ste\ie Markham
]0 o.le OIvil
31 IUy SIrn\mCT
32 Erie Smith
33 P.«! Pompeii
J4 Soot! Anderson
J,5 Briln Rico
36 Cha,k, alfllner
J7 Jim Mly
3$ Tom Gabruk
39 Don C(lie
40 Mike Kuchan
41 Tom Dutton
42 Plul Persia
43 KenMm:d
44 Paul Hackett
45 Greg Seager
46 Bob Muir
47 Chlrlie Fischer
48 o.n Saeketc
49 Ben Firm
SO Jim Addona
51 Joe Kia-52 Nick FOI'm
53 Kevin Sheehan
54
" "
DIm: Younll
BobYu Paul Fiducc::ill
m14 [':36
m24 14:"
m29 15:05
mJ6 15:10
m28 15: 12
m4S 15: 17
m211 15:17
m2S 15:20
mJI 15:21
mlS 15 :26
m40 15:28
m4 1 15 :29
m3l L5 :H
m22 IH7
m2J IHI
m50 IS:SS
m16 [5:58
m~6 16:0)
mlO 16:05
m40 16:18
m29 16:19
m39 16:26
m27 16:40
m l6 16:44
m)7 ' 16:51
m25 17:04
m27 IHI5
m40 17:07
m3] ]7;1)
m40 17:29
mn ]7:31
m2f> 17:32
m34 I1 :H
mlO 17:44
m)6 11:49
mn 17:51
.w I 17:54
m43 17:57
m49 17:58
mJ5 18:03
m52 18:01
m47 18:04
ml3 IS:06
mJ2 18:0S
m.18 IS;09
m47 18:10
m51 ]S:14
m47 18: !7
m26 18:21
m25 18:22
ml6 18:28
m5 1 IS:28
m36 111:13
00:1 18:35
m42 18:)6
m40 18:40
" " " 60
6. 62
6l .. " 66
67
68
" 10
71
72
13
74
" 76
n 78
79
80
81
" 83 .. " 86
87
88
" 90
" " " " " 96
97
98
" .00
'0' 102
.03
10'
."
.06 107
Jim Royle
DIIryl X8Vi~
Brianlkll
DlIVid Fitch
Mike I...cmc:ke
Sle\~ OnImlich
Ste,~ C.ckell
J.ek ROSIIti
Mikelarllntino
Daniel K.ne
Jim Meyera
Andn:w Hal'lke
JelTM.!lI'Olco
Tim Huber
William Zinner
SIeVm. VanK.c:rXbo\~
Roser Salrnonl
Frank Rhatigan
Ben V,goda
Robert Hoole
""""',8ow<n NielcSulli .... n
Joseph l.ucIis
Dmni. PcrmodaI
AI McConnell
Jlrntl Crocker
.JeffOowns
""'" LoY" Jim Owens
Pietro Miehelucci
Ken St.hl
Merle Mergrr
I...eoAwtin
Melt [)qp!1I
o.~Gr?ss
Ni:M:h l...llpidus
David John
B:r-d Matthew,
We!lIeyQuems
Jim Y OUIl@mln
P.I ...... YeCk
Jim P.lroeri
Ken Gollant
John Kozik
Chllrles Nowicki
WihonAbton
Ste\'e SchifIhauer
Dan Ta~rrty
Dana Vosburgh
John Penamonte
Mllrk~cry
m411 111:4 1
mH 111:43
m31 18:50
m211 18:53
m42 18:59
m)4 19:00
m)4 19:01
mll 19:02
ml4 19:05
m27 19:11
m40 19: 16
m.24 19:19
m29 19: 19
m29 19:20
m46 19:21
mJ5 19:23
m49 19:25
m49 19:25
m16 19;)8
mJO 19:40
rn44 19:42
mJ7 19:46
m45 19:50
m47 19:50
m39 19:51
m28 19:52
m41 J9:54
mJ2 19:57
m48 [9:58
m.28 20:00
m41 20:01
m4) 20:03
mll 20:0]
m43 20:04
mS2 20:05
m2Q 20:07
mJO 20;09
m)8 20:10
m45 20:14
m4~ 20:17
m47 20:18
m.S5 20:19
m46 20:21
m37 20;22
1'041 20:24
mJ9 20:25
m30 20:26
m.'4 20:26
m50 20:31
mH 20:37
m3S 20 : ~9
-9-
.0. .0. 110
II. 112
113 , 11 4
." "' 117 ,,, "' 110
"' 122
12~
." '" 12' 127
Il. 12. 130
13 '
III
III
13'
.35 136
m Il8
139
140
14. 142
14.
)4'
' 45 146 147
14. .49
"0 ." 1S2
." ,,, "5
." "7
". ". .60
AI Hastingll
Robm Brin8ier Merk Stllnton
JooMc:MaOOn
Bill Nics
BrianConheedy
Mike Rossi
Rkh VanAlmkm:
Chrh Pacilio
Stephan Loiacono
Dick Jerrett
Se«n O'Brien
Joe Gilroy
Chuck Gri llo
MartColr
aIry ""rna
o.,id Andeuon
OlIve Smith
John Salc:mo
P,IricIcAcrr
Don Charles Jr
David Nic:hob
Jack W.llen
Adan Xa\ier
Bill BToomfiekl
Jim Platten
Mark Sauin
Srott Converse
Jon Shell
Ste'\'e Alders1ey
Ste\'e Gleason
Ste\'e Plattner
Patrick Pelli
Kevin Shlw
DII\'e Riley
Oeorp.e Andrews
Pete DelGiorno
Todd tcu,.emors
Mike Boprdus
Rick 1000lne
Ke\in Murphy
o.\id Dandrea
Run J.Y°1l!
John Campbell
Rick Crumb
Barry Watkins
John Fulkrnon
Roben Costil!.lln
Robert Hendy
John Spiegel
Loren Romagnoli
Chris Jaoobs
Dick Foota-
161 Tim ROMti
.62
m5a 20:41
m42 20;41
m24 20:41
m28 20:44
m45 20:45
m39 20:45
m29 20:48
mSo 20:48
m29 20:49
mS2 20:50
m63 20:54
m34 20:55
m49 20:5S
m43 20:56
mlll 20:511
mJ7 20 : ~9
m35 21 :<l1
m35 21 :<15
m40 21:<15
m47 2):05
m53 2J:()6
m3 1 21 :06
m52 21:01
ml6 21:021
mS5 21 :12
m3(, 21 :18
m39 21 :24
ml6 21 :25
ml7 21 :27
m50 2 1:21
m40 21:28
ml9 21 : 3~
mJ6 21:35
m48 2U7
m45 21:39
mJO 2 1;42
ml6 21 :41
mJ l 21 ;48
rn29 21 :49
mO 2 1:50
m.tO 21:51
m14 21 :52
m3 1 21 :53
m49 21'54
m40 21 :58
mS1 22:00
m41 22:02
m50 22 :03
m.27 21:<lJ
m4(, 22:05
m48 22:07
m? 22:07
m49 22:09
22:09
22:10
163
164
165
166
167
22:11
22:12
22 : 19
22:20
22:20
168 Mark Fmell mlS 22:2.1
m50 169 Larry Naubm
170
171
Bob Sutorius
1.oui, Lombardo
m4.1 22:211
m40 22:32
172 Chri.lopher Cllllh~n m 12 22 : J~
173 Stan Warbo)'s mS4 22:H
174 DarrellHlyncs m42 22:38
175 Jon Chmlo!k m42 22:4()
· 176 JohnMoQueen m 22:41
171 Tom Bolanan m42 22:42
178 Harnce PCllri!OO m44 22;42
. 119 Barry Brown m62 22 :44
1180 8.rryEricbon m 22 :45
1181 SluIwn C.mpbell mB 22 :45
1
' 182 Donald BalUl1h11ch m32 22:46
183 Chris McGoldrick mn 22:47
184 OIl\'!: Winn mS4 22:50
185 BabVolk msa 22:51
186
187
188
189
190
191
192
193
194
'" 196
Chuck O'COMO!'"
Cluulie &Idler
BrillnSeliB
BoblllIlUT.Zi
Jim Malum
Ore", Vlcek
m38 22:53
m27 22:55
m43 22:56
mSI 22:57
m.'i ! 23:00
m49 23:01
Fred Plimpton m42 23:03
Scan Lev.;, ml4 23;05
Chri'topherToomey m19 23:07
Christian Lewis ml4 23 :08
Kl:'inEdmunds mJ9 23'10
Mark Stanton m39 23:14
Ed Thomas
JmySammone
Tom Bums
Thoma, Antinora
Tom Trepp
Jarett McMaster
&1m Walrath
BriM Lamhert
Tom Courtney
Ke~;n MoPherson
Pllul Mauer
mu Thibodetau
Greg Moss
John Burke
SII\1d Halladay
Gllry MacGregor
Tom Lewis
m38
m52
m39
m3~
m17
ml>
m48
m41
2~ ; 16
23:19
23 :21
23 :22
23:23
13 :24
23 :25
23 :29
m311 13:30
mlO 23 :30
m2~ 23:32
mB 23:34
m46 23:39
mn 23:39
mn 23:41
m49 23:42
m40
mil
mll
m2' m"
23:42
23:45
23:47
23:48
13:49
222
223 Mal!. Reid
224 Peler Rllth
125 Phillip MaUette
226 GenII Thail1ll
227 Soott Young
228 R()wland Billy
229
230
Mark MoDliiniel
Pili Hyde
231 Da\;d SWlln
232 Phi! Mann
B3 JimMUITI!IY
234 Richard Menke
23 ~ Ste\'~ Mowen
236 Ross SoerdiJlC)
237 Jim Hendy
238 Ray EdWllrds
239 Thomas Doty
240 Paul Gafllin
241 BnuJ Billine
242 James Hemmin8~
243 Chri!topher Cardini
2-44 Michael Hogan
245
246
247
248
'" 2lil
Gary Cosentino
Tom MoJury
IJoua stewllrd
An Colvin
Daniel Olowinsky
Sandy Toole
m45 21:54
m29 23:57 280
m59 24:04 :00 281
m44 24:04 :00 282
m46 24:07:00 283
m41 24:07:00 284
m55 24:09:00 285
m35 286
m41 24: 12:()O 287
mB 24:13 :00 2811
m47 24:14:00 289
m~2 24 : 14 :(1(1 290
m24 24 :14:00 . 291
m 24: 15 :0n 292
m29 24·16:00 293
mSO 24:19:00 294
m44 24:20:00 295
mSI! 24:21 .00 296
mn 24:22 :00 297
m40 24 :23 :00 298
m4~ 24:26:00 299
m2S 24:26:00 300
m)S 24:27:00 301
m29 24:28:00 302
ml5 30)
m44 24:36:00 304
mJ9 24:37:00 305
m41 24 :311:00 306
m60 24 :39:00 307
211
212
2ll
2~4
Dan MoNeUy m51 308
309
3\0
III
3\2
1Il
3\4
lIS
316
lJ7
3J8
3\9
320
321
'" 216
m
2"
'" 260
261
262
263
264
'" 266
267
268
169
270
271
272
273
273
m 276
277
Fermin Colon-Lopez m40 24:-41 :O()
Rob Knprzyk m52 24:41:00
Keith Sanger m~4 24 :43 :00
Robert Baul.ry m.1I 24:43 :(10
Mich~el Skivin!-tOtl
Bill Jones
Steve u:\itsky
TooyMuzullo
Richard M~hry
Fred Kampe
Ryan Le\\-'js
Rich O'llmato
Tom SllIring
Phil Aahl.ry
ChT'iSWCllthmpoon
TOO1. RO@eTSOII
Steven Stev."Brt
John Barr
Dennis Peel
T<>m Kenny
Pllul Richards
Mark Tftgliafeni
Joe Ze1ll7.ny
I)mHJul.l
2. :44 :00
m46 24 :46:00
m40 24:49:00
m31 24 :S0:OO
m41 24:51 :00
m42 24:52:00
m34 24:58:00
m22 25:01:00
m49 25 :04:00
ro5.1 25:15 :00 322
mSO 25: 15:00 323
mil 25:16:00 324
m42 25:17:00 32S
m44 25:25:00 326
rn26 2S:25:00 327
mS7 25:26:00 328
m40 25:26:00 329
mS) 25:35:00
m46 2S :3R·OO
mS2 25:40:00
mS? 25:4 1:00
m57 2S:42 :OCI
330
~J I
312
~33
334
197
198
199
200
201
202
203
20' 205 206
207
208
109
210
211
211
213
21'
m 216
217
218
2\9
220
221
Ryan Lewi~
William GrttIle
John Hoehner
h"!ln Edwards
Jerry McCue
Jllmn Riley
Brilln Mlltthew,
m~ I 23:50 278
Gerry Ilmdenhot
SoottMalloo m27 25:43 :00 B5
mU 2.1:52
ml(, n:5~
336
U7
-10- )JR
Kenyon Camr~1l
John (Jrossbeck
Richard Kruel
Jamie Youngman
Robert McJury
Jim Yost
Warren Killip Jr
JuonCmlwell
James Lachman
Nelson Molttr
Mark haokett
fritz Rue-bock
Ed Oliver
Knin KAne
Chris Kimmins
Bill Reuther
JOI: Rheault
Paul D::lozier
Robert Mabry
Rusty Willilms
DII~1d Ross
Ian Guetl
Charles Dugan
ADdy Conroy
Rohert deNormand
Mark Kowlbki
Tony Dimino
Ron.ld Turk
Ted O'Brien
An@elo RlgUSl
Peter Hftggerty
FflInoois LaChance
Lawrence Feasel
Dennis Labe.
Jim MmunoU
Joseph Stephany
l'1!ilip SlIlamone
Rick Allen
AR Sraclle
Ke\in WlIlsh
StUllrt Beck
PlIul Howes
Steve Mlldison
GnryO'Deta
S!t'.'C"rl RIImin::z
Skip Pleinger
Drlvid McLllin
Robert K~k
Dixon mllins
Mike IlethC()f.1
11322
Da~;d KeneH
Pnul Blukley
]lImie Kaiser
Riohard Ilartml>n
Tom Rolland
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Results by CATS Athletic Club, Rochester, NY CATS web page at http:users,aol.com/willopus/catspage,htm
-12-
Want to Enjoy Running More? Want to Run Stronger?
Want to Run Smarter? Want to Run Faster?
Come to the GRTC Spring Clinics and Track Workouts and youlll find out how to do all the above. (Don't be intimidated by the track . . . we'll
ta/re the mystery Ollt of it and make it fim)
Beginners, intermediate and advanced runners are offered a 9 week series of cl inics followed by track workouts, designed for individual abilities and current levels of fitness. GRTC Coach Michael Reif will provide instruction on how 10 improve speed , running form, strength, endurance, and race times. Come for the haJf-hour clinic each week, followed by a dynamic group wamn-up and track workout. The results will be improved race times, a better understanding of how to set up a training plan and experiencing quality workouts with your fellow runners. Runners should come to the track prepared to run, rain or shine GRTe membership is required . Participants are required to sign up in advance on the form below.
Meet at Pittslord Mendon High School Track each Tuesday Clinics begin at 5:45 PM at the track Warm-up begins at 6:15 PM Track Workout begins at 6:30 PM
~~ "'~~,,,
Week # Date Clinic Title Track Workout emphasis 1 April 21 Principles of Training & Goal setting Threshold runs/strides 2 April 28 Training IntenSities Threshold runs/lntervals 3 May 5 Building Economy and Strength Repetitions 4 May 12 Biomechanics of Speed Repetitions 5 May 19 V02 Max - How to improve it Intervals 6 May 26 Dealing with Injuries Intervals 7 June 2 Putting a Training Plan Together Intervals 8 June 9 Mental Preparation for Racing Threshold 9 June 16 Strategies for competition Mix ~
~~~~~- - ------ - ----------------------- --- --- - ------------------------------- --- - - - - - - - - ------.-._-- ---- - -- - --- - ---- ------~~-Send Application to: Michael Reil, GRTC Coach, C/O 25 Camborne Circle, Fairport, NY 14450
Name: ___________ _ _ ___ Male_ Female_ Age : _ _ OOB, _ _ _
Address: _ ________ ___ ___ Home Phone: _ _____ Work ____ _
Town Zip Current activity level: I am running approximately miles/week My longest run in the past 6 weeks has been miles. If I were to run a 5 K race today I would probably nun minutes seconds. My goal for the next 6 months is to ___ _____ _____ _ _______________ __ _
In consideration of your accepting this application, I, the undersigned, for myself, my heirs, and assigns, hereby waive and release any and all claims for personal damages that I may have against Pittsford Central Schools. or the Greater Rochester Track Club, its officials, coaches and instructors.
Ath letes Signature_-:--:-::-_ __ -:-_ _ _ _ __________ Oate : _ _ ____ _ Parent signature if under 18 years of age __ . _______ Oate _ ___ _
-13-
1998 Greater Roche5d:er Track Clul) C8.l ell ll nl' ::!...£ RHc.;es
Running l'(l:=td rnces: compj Ipd l l y GForll '!JP T ') 11 so rl , Ro:=tr'l R"". ' p r.nornina tnl;' , Gt'P.8 t:~1' Rochester Track Club (716-::Ulq - 4 ?: ~O). Where aV::'li l r.h.lf> tile schp.llule in(:ludes (late~, I . .tmes, r egistrRt 'inl\ f.P""", r',::wp rl .irPf'lol', r ' llIlt:::\f·t: ~f ~ rh'esB and telF.!phone 11'lm~pr ~nrl where to m~et.
Wednesday evenings 6:15 pm"TlI~ C~rtifted F.iu€, Fllld Dit! e.r~ ", 5 mjle trainiuy run,Jane Iaeulli, 71F:i-2F;4-0Q41, Mew]f)n Ponds BF?.::=!ch Are,;
MAY 2 Sat 11:00 am Rochester RF?~ Wj)'g ~ 5K Rnad Rar:p , Peter GJa'ljll/ 160 L~llPy R~, Ro che~teT l46~0, 24? - 9011, Frontier Field
M~y 3 Sun 9:00 am *Bettpr r,jfp 5K & 1 Mil@ FUll W~lk, W€'1111e~s r.AnterThomps un H fJ Api t~, l, $10 Pr.'P hy 4 / ~0, $1? Post, T-shirts, Lee Ann RaybuI'I1, Thompson Hospit?ll, C~n?lJ)d;:\Iun;;l 14424, 715-~gF;-~nqA, Mp~ t : Rt Vir· tor Village H~ll
May 9 Sat 10 :00 nm Rill) rOt' thp Yn l1ng AK, $1? PI'P hy M;:,y 7 , $lfi Pn~ 1 ' , Rnn wi th Bi s h op Mo:I tltpw r.l"lt' J.'., Mi chRe 1 The i ~pn, Diocese of Roc hestp. r, 1J50 BHffalo, Roc::heslpr J4F)?4, 3?8-3?lO Ext 279, Meet 81· st L8wrence f; llll l' ,-h , 1 000 NQ Grpece Hoad
May 15 F d 6,45 pm 'Apple Blos"om Festiva.1 1(IK, $1 0 P" P by 5 / 14, $12 Post, T-shJrts, Diane Luke, 3256 W R.irlge Rd W.i.lli8msan NY 14589, 315-589-513 7/ ,1im £,. r:~I ' (I] M~y, 315-589-825?, Will iamson Mldlll p ~dlnol
May 16 Sat 9:00 am *Hi.lls.ide N WeGIJI~fl ~ Rnn f l.H' t:hp Kills, A Mi.J ~ s, $1 ,'3 Pr~,
T-shir ts, 1. mjl€' (nIl Tlln a1: to ~m, ,S:J6 PC)st, ,T~ n~
Springros€', HjJl sjde ChildJ'€'n's Cel\l.!?.t' , 11~:3 Monroe Ave, RocheRter 146 20, 7JB-?r,h - 7517, Cl)hh~ HiJ.l P~l'k
May 16 Sat 9:00 am *Rlln for thp nogwooct 10K, Walk at RRm, $32 Pre 5y 5/12, $1!i Pn$t, "' - ~h :it' t:!-=:, Inr:\ny clnnr pI'iz~ s, St.p.vP. Smyder, 50 Weedl11an r. . .::\ne, n <3Jlsv j lle 14437, 71h -335-::l4-F5 9, Ameri (";:t n Legion Hr:\11 , 3 4 BljzAl!ptlt S t. , n;;:!'fI ~vil lp.
M~y 22 SUll 10:00 am "'Montana Mills Li.l e:H: 10K, $15 Pre by 5 / 1!=l , $11.0 Post, Ft'p.~ 10"[ I)f hrearl if one reg.isteJ's 8.t Mont~na Mills Bakery, Bj 1.l l.:ehI'lA, 125!i On i verBi t:y Av p , ROGester 14607, Genesee V~ llA'Y Park at the Round Hou ~p.
May 24 Sun 1 : 00 pm Great Hf'1'Cln 5 1<' Rf)8d Rac!?, Wil liam Smi ·t-h Col lege, Jack Wa.rner, Wl1\ll - Seely Gym, W.illir:'lm .smJ.th f;o llege, G!?neva 14456, 315-781-3939, ME"~t A t Boswell FieJd
May 30 Sat 9,00 am Mendon Comm1udty 5K, $8 Pre by 5 / 29, $10 Post , Mugs to al l prereg js t e re(1 , John PellamOTlte , S KtllgshrlrJge Lane, Mendon 14501;, 272-9400, Menn o JJ Fi re HOllsp.
M~y 30 SA t 10:00 am *New York r,h.il'flpr"lct"ir:: College 5K Rnn fo r Hp.Ft.lth+Fl1ll RIlJl $10 Pre by 5 / '?::?:, $12 Pos l· , T-shIrts, FJtness Cljnic including stridE" AnAlysi c.; , A1 .1 prnr.~pd~ h etlpf it American Spina l Research Fo undat i 01' I Tnny PI:> I· ! 'fJr.c ja, Box 800, NYCC, Seneca Fal.1 s J114~, 115 -RfiR - 1~R6 , College Athletic Center
June 4 'Thur 7: 00 pm Habi tat for Human i t, 5K; $8 P I'P., $9 Pas t:, Lori Schenk, 9 Hillcrest Dr, Rlf")omfi~lu 14469, R!'i 7 -73A2, st. J o hn's Eptscopal Churc]I, NC,"Il.'th M~in st, Can':Hlnaigua
June 5, 19, 26, ,July 9 & 23 , 6:00 pm, Thursday NitE" R.:::. ('p<:: , Peter Glavin 242-9031, McQua i~ Hjgh Scl\ool
,TitHe 5 Fri 7:00 pm C03.nisteo Crazee n"" ze fiK N 10K , ROIAt: y CJub f~ommunity projects, $12 Pr e hy 6 / 1 , $15 Pfls t, T-shjl.'t, Bill Ells, 10 Orchard St, Nll1llJa 148?:1, 6(:n-6qR-?~H;n, :=;nmer's Hall, downtown Canis~Pf'
-14-
June 6 SRt 6:45 pm st Cllristnphpt' r.hllr'! ~ h .13K, $10 Pre by .'1/?q, $12 Post· , T-shirts, Rl'y(~ e W'?I.1kp.r, 4A 1 r.h;::lInhpr~ S 1-, S[l P1ICprpor1-145fi9 , St G" .J: ' .istt)pher.'~ r.hllrcil,tTrdoll PIt King N (,:1Iili
Jnnf'! 6 Sa t 9 : 00 am Lyons Peppprm i Tl1 n.:::l_yq ·I1K - Rny S r;fH.l t T 1'0np '?? 7, 1'-8h i r t:s, Larry BoeYI:-', 5064 Ront-E' 14, SOr.1tlr:: 14.?~1, 31!3-4R3-6830, American "( .. ~gioll on Water St in Lyons
~Tl.lne 7 Sun 9:00 am Riverfest .5K, Bill Kehoe, 47.3-8337, f)"om SOl1th We1lge area rlPar Genesee River
June 11 Thllr 7:00 pm *Chase Balik r.orporate c";hallenge, 3.5 miles, Competitors must he emp]oyeps of their sponsorjrlg COmp~Jly, Regj~ter
by June 4, CQntact: Jane Iacul.1i, Box 757, Pjttsford, 14534, 2~4-9418, Highlarld and Soutil Aves, Roc~ester
Jllne 1.3 Sat 5 : 00 pm St, Stephen I s Geneva Lake Front Rlln-5 K, $10 Pre by 6/11, $J2 Po s t, T-shirts, JoannE" Chllrch, st , Stpphen ' s Ch1.trr:::h, 48 PultpHPY St, Geneva 14456, 315-789-1124, Recre~tion CampJe.x, 666 SOIII'h R}{C!J8.11gP st.
JUlle 13 S<:\t 8:30 am Albion St.ri=lwhE't.'ry Ff'stivPll .r)K, $1n Pre, $1:1: Post, T- shirts, ,Tiln FeI'rls ·tt'ophy, J'ldy Chris1: nph~r, Pl1o~ntx Fitness, 17 E"lst Brink St, Alhinn 14411, !iR9-IR~5,
Orleans r.nlll1l.y r.r:1T.1T't H(T\ISIC' nil St:<:\te 81 rpe"l" June 14 Sun 10:00 Rm *Reader!'; RUIl SK, T.,ibr"lry benefit, $10 Pre, .913 Post,
Food &. bever;;tgps, many aWQrds, .John C.l :i.ngerman, Library, 121 High St, New,""rk 14518, 315-331-1;226, Newark Puhl:ic Lihrary on H:igh st
June 20 Sat 9:00 am *Ovid StrRw\,erry Festi"al 5 mile~+1 mile fun rUI1, $10 Pre $12 Post, T-shirts, Daryl Xav.i.er, Box 95, Ovid NY 14521, 607-869-2482, Memor.ial Bllilding in Ovid
June 20 Sat 9 : 00 am *Don C"lrrnlJ Batavia SchoJ<'I.rship 11K &. 10K Run &. ~alk, 10K-new fJ~t course + Biath~]otl, Contact: Genesse County Chamber of Commerce, 211 East Ave, Batavia 14020, 1-800-622-~R~6, GpneRse Community College
.Tune 21 Sun 9:00 am Maplewood YMCA Rosefest 5K, 647-3ROO, Maplewood YMCA Rochester '
June 25 Thur 7:00 pm *Hopewell ~ilp, Hnpewell Historical So~i~ty, $7 Pre hy 6/15, $10 Post, includes Old-Time Countr.y picnic, Photogr~phs of all finjstlPrs, DOlI MrWilliRms, 394-0338, Hopewell Town Hall-CR4 & CR4?
June 27 Sat 9:00 am *Jim Ferris Mp,moria.l 5k, 1 mjle [11.1\ run, $1-0 Pre by 6/2.3, $12 Post, T-shirts, Dan Goodwin, 3800 N Main St , Holley NY, 14470, n.37-7979, "',I .ley H.igh School, Hol.ley
July 4 Sat 8,30 am Irondequoit .July 4th 10K r. ~ mi .1", $A Pre by 6/30, $10 Post, T ~- shj!'ts, r,t;8rles 1'i=lllr;k, 17!'i E<=lsl~f8te DrivE', Rochester 14617, 716-467-4Q93, r.hrisl: The King Church, 445 Kings Hwy
July 4 Sat 9,00 am 'Sodus Point Lighthonse 5K, $10 Pre by 6/26, $15 Post , Michael DeMay, 131 Rri7.ep, ~.Ro"he"ter ]4445 , 381-4812, Sodus Lighthouse
July 4 Sat 8:00 am Brighton Chamber of Commercf7' SK, H.il.l Kehoe, 1255 University Ave #140, Rocilester 14607, 471-8337, Brighton High School
July 4 Sat 8:30 am The Firecracker Five, Per.illton ~hBlnbAr of Commerce, 222 Turk Hill Rd, Fnirpl'."1T't: 14450, 2?3-0062, Robert Schid, 12 Pleasant St, Fair~ort 14450, 223-2170, BOeRS Foreman Center, Baird Rrt
July 4 Sat 8:00 am *Cazenovia 10 M.ilp.r &. f3K, registration ueadline June ~ $12 Pre only, T-sh.irts, .Evplyn Wh.itp., Syracuse Chargers Track Club, I1f3 Fox c rort r,alJe, F('\yettAville, NY 13066, 315-637-6211, t:azenovja Hjgh Schonl
, -15-
July 11 Sat 9:00 am *The Fp!';:i' j\1"'] Five, 5K + Kins fun 1:"lIn, $ll Pre by 7 /6 , $14 Post, 10llg sleeved s h i rts , ~TnhJl M;;\y,2100 P~nfteld Rd Walworth 14568, 315 - 9R6-16?2, GjJlAgaw P i:\ rk , Walworth, east of Pen fj e l~ on Rte 441
July 11 Sat 9:00 am John L, SuJ1.j"an Festival RO<:ld RlIn / Wr=\lk - !l Mi.les, Belfast LionR Club, $12 Pr~ by 7 / 4, $15 Post, T- s hjrts, Many awards and many festi va l a c 1-jvt t .ies during the day, Dave Edll~y, Box 501, Rp.]fC't~t NY 1471:1, 71(\-36~- A005,
Belfast Mn njr - Il'r't) Bl!~n h~si'te ViJlMge P~l'k July 11 Sat 9:00 am Snlphur Gulch SK , $10 Prp. hy 7 / 8, $1:1 Pos.t , T-sh ·il'ts,
Sulphur Spril1gs F'e-st:j"al, Dt:\le Lad!·i, 24 Cr.aue St, Clif ton SprIngs 14432, 31!:i-462 -9 057,YM(;A Cl.ift".o Tl 5pJ'i.ng~
.J\lly 12 Sun 8:00:::lm *Jim Dalherth Corn H.i.ll .5 K, pRrt of Corn Hill Fes tival, Bill Kehoe, 473 -8::33 7, AnFlmc;:: St "Rprrp8tirm Centp.r
J\lly 18 Sat g,OO am *Convention Days Run, 5K(llor ~ertifjed) Ii 10K( c e,'tif.ied) $10 Pre hy 7/9, $13 Post, T-sllirts & bllff~t lunch, 150th Annlver' sal'Y of Women! s Rights, Beverly Ler c h, Senec a County Chamb~l' o f Commerce, Box. 29 4, Sp.flp.ca Falls 13148, ~15 - ~6a - 2906, Ac ademy Squ~re, Seneca Falls
July 18 Sat 9:00 am Lima CrosR-~nads 5 Milp.s, $10 Pre, $12 Post, T-shirts, Mike Hayes, 11131 Roc h e!=lter st, T~ jrll'" 144A5 , 624-9076, St Rose School, Lake Ave Rt 15A, So of Lima 4 corners
July 18 Sat 6:00 pm James Frallcis MemoriC'tJ 5K, $11 Pre by 7 / 17, $13 Post, T-shirt s first 100, Ron Fodge, Town of Chill Recrea tjon, 3235 Chili Ave, Rochester 14624, 716-R89-4~RO, Chili Ave in front of Chi-Paul PJ.aza.
July 19 Sun 8:00 am *Jungle Jog 5K, Se neca Zoo, Don M! -: Np.l 1y t:lt 342-1533 or the Seneca Zoo Society, 2222 St Paul, Ro~hepter f4621, 336-7200, S~neca Park Zoo
:July 25 Sat 8:30 am Jean Mjl {"11Pl1 Memot'i.al 5K tv AK, CJ'(l'3!S COl1nt.ry, $10 Pre by 7 /2'?, $t!"; P t.lS I, Amet' i c t:\ll Cancel' Sor~iE'ty, T- sbirts, Ray Mont r.; ri~[f, Finger Lake~ Comml1tl.i.ty College, 4335 [ , in"0.1" H.lll Rd, Cananuaign" 14424, 716-394-3500, ' Ext 501, nl~et at co llege
.July 25 Sat 9:00 am 5 CorlJPrs liK , Ru!';;hville Blueberry Fi'estjval, Elks Club, $10 Pre by 7 / 22, $15 Post, T-shirts, Gary Ghard, 5064 Rt 247, RllSllvi l1e, 71fi-554- .,265,
July 25 gat 8:00 am Spencerport (:,",l1a 1 nays 5 K, Bill Kphop., 473-R337 Pinewnys P OJl fl Park, Spencp.rpori.
July 25 Sat 9:00 am Ten Ugly Merl 5K Road Racp , Peter Glavin, 242-9031, Ellison Par"
Aug 1 Sat g,OO am 'Phelps S",n","kr"ut 20K, $12 Pr" hy 7 / 19, $15 Post, Jim Philljps, 2fi Churc h 5 1: , Phelps J453', 315-548 - 3607 , Phelps Middle SchQol
Aug 5 Wed 7,00 pm Fish Ii Loaves 5K, St .Tohn's Chur ..-h, $12 Pre by 7 / 31, $i5 Post, T-shirts , An~y Smith, 105 East St, Honeoye Falls 14472, 658-7~88, St John's Church, Honeoye Falls
Aug 8 Sat 8,30 am " Bergen 5K, $10 Pre by 8/16, $12 Post, T-shirts to first 100 , Paul Thom~s, Br)X 1r:1~~, Rl':"rgen, NY 14416, 716-494-1714 , Bp.l'9p.n P;.rk
A.llg 14 Fri 7:00 pm *St Pius Father Mur.phy'c:: fiK + J. Mile Chi.ldren's Run, Paul Conte5t.::lblp, lR 1·onrAI1 nT', R(lr.h~~t~r 14624, 426-1623 st Pius ChUl' c h, 30 32 Chlll A\1e, P0 c hec::1:l?r
Aug 15 Sat 9:00 am *Heritage ChristlRrl Home 5K, Wehster Good Neighbor Days, T-Shirts, Dl~ne Hill, Heritage Chri~tiAn Home, 1305 State Rd, Webster :14.580, 71D-R72 -F; ~04, Me ~1" "It 1305 state Ii Rte250
Aug 15 Sat 9:00 am Despatch Day~ ~K, $10 P~p hy A/ R, $15 PC)st, Michael
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DeMay, 131 Rl'izee st, E . Rochestl':>l' 1444.~, 381-4812, Meet 8t M;::1,j n &: (:flmmf':'I"~ i a1 ~ I!::::, E. RClGheA t. f':'r
Aug 16 Sun 9:00 am YMCA Wing Ding 5K Run, $10 Pre, $1? Po!::::t·, T-shirts, Holly ShaT'l'~~ , Gp.T)p.see YMCA, 209 East. Ma"iTl ~:n,
Batavia t40~O, 344-1664, YMCA Aug 22 Sat 9:00 a m Festival on the Oatka 5K, Scottf':viLl~ {,jons CJllb,$11 Pre
by 8/15, $13 Post, T-shirts, .Jp(f Adair, 777 Quaker Rd , Scottsvlllp 14546, 889-1377, Jollnson Pa7'k, S~ottsville
Aug 22 Sat 9:00 am Great Potato 10K Race/PiK Spun Wa.J.k, Waylann Rotary Club, $10 PrE' hy 8/21, $12 Post, Tnm Qui]ian, 6775 Mead H i ll Rd, WaylaIld 14572, 71~ - 728-2250,
Waylancl-Victnry Park Aug 22 Sat 9:00 am *RRCA Au.m Women's SK, $12 Pre hy 7/31 ; $15 by 8/21,
$20 Post, T- sllirts, Syracuse' Chargers TC, Mi~k~y Dockwj]ler, 124 Meyers Rd, Liverpool 13088, 315-45 1 -7156, OnonrlRga LaKp' PA. rk, To I verpon 1
Aug 27 Thur 6: 30 pm "Tour (11';:' Pl'lln IV" r.ross Country, PetF:"l' Glavi.tl, 160 Laney Rd, Rn(':l\ester 14620, ?4?:-908 1 , McQuaid Hjgh Sc::hnol
OUT OF TOWN REGIONAL CALENDAR
May 2 Sat 9:00 am Cort l and Memorial Hospital ', YM/VWGA ~even V<=!.lley Foot Rally ~ • 10K, Al Hastings, YMCA, 60 7 -756-2893, Courtland YMC'A
May 2 Sat
M~y 3 Sun
May 3 Sun
May .,0 Sat
,1un~ 4 Thur
Jllne 5 Fri
9,00 a m
8 , 00 am
1,00 pm
10,15 am
7,30 p m
7,00 pm
Canal RUIl for' NY 5K, Fayett"ille, Syr~cuse Chargers, 315-637-5188, Meet at Nortlleast Medical Center *Ford Buf fa J r) Mara than, Dan LOl\e to, 1? 7 Cbap; n Pa~rkway, Ruffalo 14~09, RA~-RO~9
Country Cruise, 5 miles & 2 mile run/walk , Cato-Meridian Recreat i nll r.enter, Barb Wynkoop, 2~46 Rt 370W,Cato 13033 31fi-626-2Q7Q, New .Recreation Cent:F.':J:' in C~t()
*USA 5K Womell's National Champjon~hip, A.lbany, Freihofer RUn for Women, Box 1200, Troy, NY 1?181, . 518-273-0267 Ithaca Twiligl't fiK, John Beach, 614 S Albany St, Ithaca 14850, 607-?72-2308, Ithaca Hlgh School Canisteo Crazee Daze 5K & 10K, Rotary Club community projects, $1? Pre by 6/1, $15 Pus!:, T-shirt, Bill Ells, 10 Orc::llAr(~ St, Nllnrta 14823, 607-698-2860, Somer ' s Hall, downtown r:"'Tt.i~tpo
June 6 Sat 9:00 am Nunda Flll1 Days 5K RllP &. W~lk, $12 Pre by 6/1, $15 Post, Bill Pnl1or:k, AllX .12Q, HllJlI NY 14A4n, 716-359-0700, Nunda Vill<3gf" Hal), Sh:~tl7" Fl.\: MiJ] St~
,1uly 12 Sun 8:00 am *U\.ica BoilermakE"I' 15K, Ei=l.rlp. RE"p rl, Rl)x 4729, Utica 13504, 315-797-!HJ.'3R
To reque~t a r egjstration form by mail send a SASE to assist the rac e director in hj~/hE"r unl11n1' ppr efforts
*USA Track & Field Certifie~ Racp Course
April 21, 1998
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98 GVH Calendar Preliminary Schedule ofGVH Races and related events
I S~t~rd;'y Feb;:;;;'-';' 2i-lj;dAn~u~i Upstaie Ny-i;;do;;; MiieCha~pionship @ iiobart Col'eg~ G~;;~~a-IS~;;;;:d~y M~Y2 ·-- ·1R~dWi;;g R~~@Fro~ti~; Fieid 1100AM .. . .. . . . - - -.-_.-. iTJ;I;;:sd~yfu,;~4 -- IM~ttHujj,;~ REiMAXRealty ;Thursday Nite Ra~~·;" @ McQ~aid i·is 6oiiPI,i" fi'h~;;d-;;y Tu~~ -,s-· - iMaiiHuber-REiMAX RealtY "Thursday Nite Ra~~s;' @ McQu~id Hi; 600PM-· ITh~;d8yJU;ie-25--- IM-;'ttH~b~; iUofM;..x-RealtY';i'hursday Nite Ra~e;" @ McQ~a;dHS 6·00 PM -ii'hursday-July9 - -- !M~tt Hub~; RHMAX Realiy ;Thursday N;t~ R~ces" @ McQ~aidHS 60DPM .... ITh~;sday j;;JY23-·- IMati H~~;-REiMAX-Realty "Ti1Ursd~y Nite Ra~s~ @ McQ~aid i-is 6:00 PM -. ISaturday J~ly 25 liD Ugly Men Sk Road Race@Ell isonPark9:00AM [--··----··---· - - -··-- 1-·-···- ... _ .. _- - - . -- .- .-. -- - _. -- .- .. _- - -. - -- -... ----- -- - - - .- - ----- ---- ----- --- ---[Thursday July 30 ,Hogans Summer XC Series @ Cobbs Hill Park 6:30PM iThu;sd;yA~gust ij- IHog'-~sS~nime; XC-Series @·Cobbs Hili Park 630PM [Thurs<i~y-A~g;;st 2'7-li-ioga~s Summer xc Seri';s@ Cobbs Hill Park 630PM r.:;- - ... --•.... --~ .. --...... - ~-. '[;;_ ... __ ••.. _ ••...... _-_._ ..• - --".- ' ... _ ...• _ ... , ...... - -_._ .... _,--- -- -- .. - ,- -. __ ., . . [Thursday August 27 ITour de Pain IV @ Cobbs Hill Park & McQuaid HS 6:30PM W;turday-s;PIe~b;; ·'~-~~at~ ~~ -~-C~~~;~~-@ ~~~~S\~ego;k · ·;IOO ~~- -- ...
~;i~rday sepie·;;;be; - I;pe~:~~~~- ;n;~t~;i~~al · ~~~~ ·~C ~~ce Sk 930 AM .. . . .
If;t;;;d~Y sePtem~~-r~ild;~;~;;~;t~t;~~~~ ~~~~;; ~a~e @~~rc~~ W~itma~ ~~S-~~;~~~--- -----
[Sat;rda-Y S~pte-;;;be'- -126 ISat~rday 6~tob~; j ·IMcQuaid Invitational Open Race @Gensesee Valley Park 3 miies 4: iSPM ,-- - .. _- .'_._._- , .. _-- .. - 1- ..... .. '... ... ..... . .. ... . . .. -ISunday October 4 [Syracuse Festival of Races Sk IS~~day Oct~b';-; ·il -- Iui;ATF Natio~a l Masiers 51<" Ciiampionships @ GYP I Sai~;day Oc-i~t;.;;·1-7
ISu;dayO-;'iobe~ 25 ·· iUSA TF Easte~~XC Chal~iiio~;hip~ @ i:i~sto'; 8k Men /SkWo;;'en rsat~~(!,;y Oct~ber j i -
- ISat~;da--No~;;;;ber - I------ -------· · -- ---. ---.. ----.. -- -- ---- . . - --- .- -._-[7 Y IUpstate NY X-C Senes@Cornell Golf Course 4.0 mIles
~~;daYNO~~~;- I~~:;~e; ~ng~and ~C C~a-;';~i;nships @ ~os;on I ~~·~~n-- - - -- .• - -
~~~d!L,?~~~~biL~fQSA TF ~C N~iona!~@?;I~~~o Fi: iik M~n i 8k~~~i~ ___ :===
Send mRii to [email protected] with queslion, or comments .boullhi! web "Ie. La,t modified by Robb Smillie: January 31,1998
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PODIA. TRIC MEDICINE AN:) S!J=tGERY
Dr. David J. Valvo
Canal Park 121 -C Erie Canal Drive
Rochesler. New York 14626
RUNNING SHOES • PART TWO
TELEPHONE 716·720-0400 FAX 716·720·0410
This is the second article in a two part series on running shoes. I recommend that you review pan one before reading on.
Picking the correct running shoe requires an understanding about your feet and the different shoes that are on the market. Since we have already discussed the different fOOl types and the different categories of shoes on the market it is time to begin our hunt for the 'right' shoe. I suggest the foUowing guidelines:
I . Buy your sneakers from a store that specializes in running shoes. I recommend shops like Jim Dalberth Sporting Goods or Medved Running & Sports Apparel. They have tested the different models and keep up to date on the latest styles and technology. They enjoy talking shop and are more than willing to lead you through the maze of shoes.
2. You can probably avoid the most expensive model and still find the right shoe for you.
3. Good sneakers only bend where your foot bends - at the base of the toes. Running shoes should no t bend in the middle of the arch.
Now lets talk shoes. Runner's World magazine prints a bi-annual edition that reviews the spring and fall shoe models. They categorize each sneaker into one of three categories - motion control, stability and cushion. Motion control shoes are ideal for those of liS who overpmnate. They control the excessive motion that occurs when the subtalar joint overpronates. These shoes contain medial forefoot posts, split rearfoot outsoles and other stabilizers to control excessive motion. I think that the Asic Gel Kayano is an ideal motion control shoe for you te inspect.
Stabililty shoes are ideal for runners who have no major foot problems. The ideal stability shoe should have a flexible forefoot and a stable rearfoot. Look for a shoe that has a board last in the heel and a slip last in the forefoot . Check out the Asic 2030 for a good example. You might also take a look at the New Balance 711 and the Brooks Vapor.
Cushion shoes are for people with high arches or who supi":ate. Runne.rs who oversupinate lack c;ushion when their heel hits the ground. A quality c ushion shoe should have the following parameters: IiIcreased forefoot and rearfoot cushioning and forefoot flexibility. Nike Air Max Triax is a perfect example of a cushioned shoe.
Use Runner's World Magazine or the shoe index in the Road Runners Sports catalog as an outline for shoe shopping. But remember, while these articles and the shoe reviews can be good guidelines, they are not the bible. You must decide for yourself which shoe is right for you. Do yourself a favor and spend a couple of hours browsing, bending, squeezing and walking in EVERY shoe on the market. Thi s is how you willieam which shoe is right for you.
David J. Valvo, D.P.M .. a podiatrist in Greccc, is also a member of me Genesee Valley Harriers, the Greater Rochester Track Club, GVeC and the RATs. He is also a national cross country ski marathon racer and has been to two world championship team trials. A graduate of McQuaid Jesuit High School and the University of Rochester, he completed his medical training and residency in Cleveland, Ohio. Questions or topics concerning fOOl medicine that yOll may wish to be covered in this newsletter can be directed La 121-C Eric Canal Drive, Rochester, New Yorl 14626.
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Spor-tsMedicine BRO OK L INE
830 BOYLSTON STREET (nOlJlf 9), 8r1()O~,LlNE, Mil IJ? I r,/
THE ATHLETE 'S KITCHEN Copyright: NancY .Clark, MS, RD
fHII n lllQtl SF RVICES flM~ C V CLA RK . MS., n O.
(G 17) 739 ·2003
FOOD, FUEL, and SERIOUS ATHLETES: How to prevent fati gue and heal injuries
If you are a serious athlete, you r job i s to ea t we ll so you ca n 1) en joy h i gh energy and prevent fatigue and 2) stay healthy. Here's a look at these areas i n greater detail. Boosting energy: To prevent both the daily fatigue that occurs during training and competitions, as well as the chronic fatigue that accumulates throughout the season, you need to focus on these three keys t o boos ting energy: 1) You can boost energy by eating carbohydrate-rich foods (breads, cereals, ri ce. beans , pasta, fru i t , juice, vegetables) as the foundation of your diet. Carbohydrates~ get stored in your musc les as gl ycogen. Eating too few carbohydrates «60 % of t otal calories) can result i n depleted musc l e glycogen-and that is assoc iated with fatigue .
Carbohydrate-rich meals include cereal/milk/banana/ j uice/bagels for breakfast, and lunches and dinners that include hearty bean and broth-type soups , bready sandwiches and hot meals that focus on pasta, potato, ri ce, vegetables, breads , and rolls . Juices throughout the day are an excellent carbohydrate- rich choi ce f or fluid~ .
Although carbs shou ld be the f oundati on o f your sports diet, your muscles also need adequate protein. You ca n get more than enough protein fr om your lunches and dinners (assuming they include chicken, fish, lea n meats, peanut butt er, tuna or other protein- ri ch foods). By eat i ng protein as the accompaniarnent to a carbohydrate-based meal, you'l l get the r ight balance of carbs and pro tein to bot h fue l and bui l d your muscles . 2) You can boost energy by eating substantial earbohydrate- ri ch meals throughout the day. Do not wa it until evening for your bigges t meal . Adequate daytime food ensures your muscles are well fueled and ready for act i on and your mind is well fueled and able to f ocus on t he event . Eating be fo re you exercise boosts your blood sugar and prevents the needless fatigue associated with hypoglycemia (low blood sugar). 3) You can boos t energy by drinking plenty of water or other non-alcohol ic fluids to prevent dehydrati on. You should drink enough fl u ids so you have to urina t e every two to four hours . The ur i ne s hould be c lear and copious, not dark and concent r at ed with metabolic wastes. If you do not urinate, let ' s say from 9 a.m . t o 3 p.m . , you are dehydrated and need to dr ink more f luids . Optimizing Health: Your job as a serious ath lete is to eat nutr i ent -dense foods that 1) enhance your immune system (to help p rot ect your body fr om t he stress of exerc ise and a busy life) , 2) enha nce healing of the tiny i njur ies that occur during daily t raining and 3) fortify your body in c ase you expe r ience a major injury tha t requires surgery or serious hea ling .
Three keys to ea t ing for opt imal hea l t h i nc lude : 1. ~at a wholesome, hearty ca rbohydrate-ri ch breakfast such as a big bowl of cereal and a whole grain bagel. Research suggests peop l e who fuel well at breakfast t end t o eat a better (more wholes ome) l unch and have a better diet throughout the day than do people who skip o r skimp on b reakfas t . The reason is, peop le who eat too little breakfast get too hungry . When you get too hungry, you are mor e likely to eat junk fo od (donuts, chips, s o ft drinks, c andy) than wholesome breads, fruits and juices . 2. Eat abundant fruits and vegetables . When you a re eating on the run both at home and on the road , you can ea s ily fail t o consume the recommended five servings of frui t s and vegetables per day . A simple way to boost your fruit intake i s t o have a tall glass of orange j uice at breakfast, a long wi th a big banana o r other fruit on cereal, and then eat a double servi ng of co l o rful vegetables at l unch o r d i nner (such as a big sa lad or a generous portion o f coo ked vegetables) .
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3. Limit your fat intake. Of all the types o f foods, fatty foods contr ibute to the biggest health and performance problems because t hey 1) fil l your stomach but leave your muscles unfueled , 2 ) contribute to clogged arteries and heart disease, and 3) are calori e - dense and, in excess, can easi ly contr ibute to weight gain. Your best bet is to eat onl y small portions of fatty foods, or choose lowfat alternatives. For example, choose more thick-crust pizza with vegetable toppings and less thin - crust pizza topped with pepperoni a nd extra cheese: more bean burritos and fewer burgers; more spaghetti dinners and less cheesy lasagna ; more frozen yogurt and less i c e cream . The Game Pl an : Fueling well f or sports t akes some planning, but is not hard to do if you do not get t oo hungry . Athletes who plan poorly , skip meals, and get too hungry tend to eat mo re junk f ood and suf fer the consequences of a poor sports diet: chronic fatigue and reduced health.
Your best bet to enhanc e the nutritional value of your diet .is to pack in your sports bag a supply of non- perishable, carbohydrate-rich foods so you'll always have nourishing food options readily available. Popu lar sports foods t hat trave l well include: juice boxes, pretzel rods, raisins and dr i ed fruit s, trail mix, energy bars , granola bars , and even fig newtons or pop tarts. At the last minute, add some perishable items, such as bagels , yogurt, apples, and sandwiches. (Carrying a small cooler can be helpful.)
Clearl y, you have to organize time to shop f o r and pack the food, but the effort will be rewarded . You wil l always win with good nutrition! Nancy Clark , MS, RD of fer s private nutrition counseling at Boston-area's SportsMedicine Brookline. She is author of Nancy Clark ' s Sports Nu t rit ion Guidebook, Second Edition (Send $20 to Sports Nut riti on Materials, 830 Boylston St, Brookline MA 02167.)
Informal Running Groups
Bagel Bunch ... Saturdaysl 7:00 am ... meet at Bruegger's at LattaILong Pond in Greece ... various routes (maps provided) '" call Bob Dyjak (225-6560) for more info.
Oven Door ... Saturdaysl6:30 am ... meet in front parking lotat KreaglRt 96 in Bushnell's Basin ... various routes ... call Bill Hearne (377-3537) for more info.
, i., .
Five & Diners .. . Wednesdays/6:15 pm ... meet at Mendon Ponds beach area. For infonnation call Jane Taculli at 264-0941 .
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+ American Red Cross
R 11111 1111ed alhl ele IS ",ery ">,,,1,, lear. Now.lhm' ,r ,'oUlSe 10 heir
) OU preve nt. ulld PIt:p.II C fOl sports 111 1UII(.'S
111 tl"utiw.:il1!! ,\)}(Irl "'(~r!"Y 1'l"fIill il/~. all (.:x~· i!i llt: new l'llUfSl' lkvc loped spcl' il ica lly ror Cllildll'S 1;l\c yn(l - l"(l: I l' l1 c~ \\.'IH) wu nt to kecp the ir ath
Ic\l's "'; l l'l' ,
The A11Il'fictHl Red ('ro;"" ami I!!\.' I luiled Slates 0 1Yl llpi c Committee h:IVC
joined r(lI" :L'~ In pn1 1' idc l"()ill' h l'~ wi th the has iL' li rs\ :lid sk il ls !l1H.I knowl
cugc Ilcclkd ttl carl' fllr athletic injuril's . Sport S(~r(J (\, Trail/illg teaches:
• Sptltl s-rdalcd injury pn'n'l l ti cUl
• c l l1crgl'I1 \.:~ L'me • mlu !! CPR w illi nplipllal ch ild CPR
This (1 I / ~ - h(lur t'( ltlrSl'. lllh: rcd <I t YOllr lo(;.l l l\mc ri l':t11 Red Cruss. rea
lures ViUCll <Illll cla ... sJ'(){I!l1 instruction-pills iI ctll1n::l1icnL reference book
Ih<ll\ pCrrl' l·1 ill all cnterJll'm:v.
Contac t the Greater Roches ter Red Cross to find oul about course offerings I C311 2111 ·4434.
75 College Avenue, Rochester, New York 14607
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LMA233
leLKemia society of america
TEAM IN TRAINING
TEAM IN TRAI NING MISSION STATEMENT
We will UK Lonl: dill i nce run nl", I nt/ ..... Lkln' &I
• sym boL af endurance Ind hope· 10 nil<! moll<')' for leukemia ruan:h I nd IoCmCeI , 10 honor pallC1lU Ind llicif familia, .nd I' wuve COfIMC'I ionJ bdWc:cn ulllI.
OU R COMMITMENT TO YOU ..• COlnprchcns;,'c !rainin, schedules for running Ind walk i n ~,
I ! wcelo:s of supervised I;O-'Cllinll by an experienced to.lIch. Prorc:uiorulJ ~dvicc on nulfilian, injul}' plTYCnlicn. train;n.!: leo;;lmiqucs and spor15 psycholoC'. Fundnbing suppon. Idus, m:lleri3ls and stralqiC$. Rqular IlouP lra inln, runs and walks Tlnel, Kcoilllnocl.:llionJ Ind entry ree for Ihe .... ralhofl )'OIl In: training for.
YOUR COMM ITM ENT TO US •• • Raise a do::siglUlled amount of funds to lid local resa.rthcl1I in lheir race 10 li nd I cure fo r leukemia and ils rela ted t:l11«11I, HodtJUn'$ disuse, mulliplc m)'dom.1 and lympholNl Train La WlIlk OT Ilm in San Diego OT Vennant.
UUH (;(J ... L .. .... U IIH .:
The be$! ~n. hu...-.:vcr, Ii .... hlle),ou I1"e: ,raining 10 reach)'OUT ullJrnlle fllness goals. )'011 will also be: raiiing funds to hclp save li"Ie lives of canoel p.ilicn15 here: in Wesltm New York and Ihe FingtT Lakes area. Monq r;1.Jsod will hel p fund r0:5<2rch= at Roswell Park Cancer Institute in Bu.tralo and the UniVl:nil)' ofRod~ler. In addition, out Chapler provides ~Iicnl fiMrll:ia! lid., public and pro(essioJ\OllI atucation and community IIt.J'Vic:e programs 10 thousand$of in4ividlUou affected by lalkemia. Hodgkin', disease. multiple m)'clolJU and lymphoma ri,hl hen: - all IS I direct result offunds railed by peoJlle like YOU.
THE REAl.. WIN NERS!
AI a lain n.ember. you Wi ll run or walk in honor of loell p.l li enls affected by leukemia or a rc:l alo:l ClInCCr. Y()Ur honoro:: will be Ihe ilUpir.llion)"OII IIOIld 10 rc:a.: h bolh your tr:dnin';lnd rundr.li~ inl: &OOIls T~ an: the IIUC winners. Your cffons.,.,11 brinllhcir fitJit aglinll Ihis deadly di$aK one Slcp cll)W:r lo ;on end l
leLKemia SOciety of america
TEAM IN TRAI~ING
ACCEPT THE CHALLENGE !!!
Make this your year to Run or Walk a Marathon!!!
or Other Exciting l .ocalions"
TO LEARN MORE •••
... Iuend one of OUI froc. no obllplion ;nrorm:nional n1CClingt. You will meet ouraYCh, ~st leun rrcmbcu. !lonom! ~tien15 I nd staff members. You will get all O(yotJI qUC$l.ions answered and lam more: aboullhc Leukcmia Socic ty I nd ils progr.lI1Ui. Team in Training Is open Ineveryonc II years or older ~ bring ~n interested friend wilh you. Sc.atin8 for each meoeling II hmited .. ~ makc your '~rv31 101\S lod.:Iy by mai lint you. T~rv;Jt ion fOml 10 Ihe lAIkcmia Sociel)' o. by aUint lhe Ctl;lplt1 Office al I..fIOO·7M·2)610rby f:wng 10 111;\1 716.{oH· 911S
leu<emiao society of america
. ... __ ¥ .... .--IAM c_
... Q_to ... I",.,,, _ ".ot<, ... , (1"1_"'1 1·_'''.-..... '''., ... ''''
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Mike a commitment that will change your lifo ... Join Team in Training and reach your goals.
We 3150 hot"c a Soal .. to li nd a cure ror lcukernil. To .each our go;d. _ would likc 10 invite you \0 join ItS 10 e>.-pericnoc I wonderful J<l!Vl:ntWC.
lmapnc runnins 01 walking ihrouSh the Rode &; Roll t.hnlhnn in San Diego, Dlirnmia or the V' mlont City M3r.11hon In Burlinpon. Vermont. If Ihese pla~ 50IInd interest ing 10 )"011, you can be I pan orheiping us cure: leukemia. To rueh our g(l;l t. II "i ii lake l ltafTl of very special people and .... e .. ~nl )·ou on our ltam - OUI TEAM IN TRAINING
WI1A T IS TEAM IN TRA INING !
Te.1m In Training is an endurance trai ni ng progr.lln for runl1CB and .",lkeB 10 benelil the Leukemia Soc.en· or Ame rica. As lleam mernbcr. novicx and e, pc r l~nccd ~nicl p;lnlS ""II be IflIining to run or w~ l k a 26 1 mi le maraillon w,III Ihe auiwra: or an n pcricnccd COlell. The pl"O&nm il'Clud~ train inl, .<.CSSlons. rllI\CU and nunitiolUl Rd\llcc, and ",,«kly (Jicndars 10 kcc p )'OlJ on track Ihrouglloul the progra m. Thi~ way. everyonc an experience Iht 111111 1 of compieting a mar.ltOOn. In addi tion to helping )"(\u cross the finish line, lhe Society will plovide InMp(lrUlion, IlXOmmod..llions, md enll")' fe<.:s for cvc.ryone "'00 fQChcs thd r fund nisin!: g~1
IS TltlS FOR RE ... L!
Yn. II is fo. rtaL AU across the counuy ~ of runneB alld walken.like)'Oll, ~ fClliz.ing their drums of completing I n\lnlhon through the Leukemia Society or A~ria's Tam in Trainin& prn~r.lm. Yo~, toa, tan tum yo ur gGil ls into rul il)' toy JO ining OUf Tc.1m.
REMEMBER - This Newsletter is sent out in the least e xpensive way possible, by BULK MAIL. This means tha·t it is not forwarded to you when you move - even if you have a change of address on file at the post office. If you know someone who has not been receiving their Newsletter and they have recently moved, do them a favor and let them know they must tell us . where they are: And avoid missed issues by informing us of your new address before you move!
NEWSLETTER INFORMATION SHOULD BE MAILED TO: Terry Robbins 18 Melbar Drive Fannington, NY 14425
Ru.i'\ AroUYl d Wi'f-1,.. LAs (
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NEED HELP TIMING YOUR RACE?
GRTC Timing Services
Call Phil Ashley 872-0540
~ ___________________________ ._. ___ _ • ____ 2
1998 USA Track and Field Membership - T&F Numbers
Please print of type all information on the membership form
MEMBER CATEGORY CODES AY= Athlete Youth
Indicate on the appli cation your area of sports activity:
AO= Athlete Open & Veterans CH= Coach OF= Official AD= Administrator CO= Contributing Member
Make checks payable to USATF- Niagara Fees: Adults $12.00
Youth 18 years & under $10.00 Ipsert CLUB NO. 31 CLUB NAME GRTC
T= Track events F= Field events R= Road Running U= Ultra Running W= Race Walking X= Cross Country
PLEASE PRINT OR TYPE INFORMATION ~ .\ ,.,--' '. ; .' ~,
NQliOMI gaprming body for trl2C/c & fitld, rACt wolking, cross countty running. tintS long distllnct running , DATE OF BUR1li
• . J ' . ,~~, ... ''''0
M Q New membership Q Renewal from last year . , C Previous membet (last year ) ~~~D TO~~~rn I I I I I I I
USA CITIZEN /IF NO,COUNlIIYOFCIT1ZENSHlP /
OY~ O~NO~'=u=r~~~T=~ USATF NIAGARA P.O. Bo, 11 55 Grand Island, NY 14072 SEND SELF-ADDRESSED STAMPED ENVELOPE
=~R I I I II I I II I-I I I ~~~81 I I I Ilau. NAME I
~.,(USATFmem.,· berilu~'~ .... at, the~ OltheCN,endatveaJ." PI •• M chtckthl code. on thl cover n.p lor UN h., •...
~': yournew~-~~~wilIbe afIIxedln UU5,::~: rnmrnrnrnrn I I PLEASE CHECK ALL Al'PUCABlE SPORT CODES HERE
ADDRESS OT OF OR OU OW OX
I I rCttY~~ ______________________ ~~An rZW~C~O~DE~'--r-;
I,:-:-~-:::-:---:::-:----:--::-:-~I OJ I I I I. I I-I I I I I My tax-ded~cflble conlTlbuflon to: 0 Junior Olympics 0 Local Association 0 Noflonol Teams 0 Training Cente" 0 Other "' tne amount ot 0 510 0525 0 550 o 5100 0 5500 0 Other 5 __ Is enclosed. By signature below. ( a prospective member of USA Trock & Field, agree to abide b y the applicable USATF Bylaws. Operattng Regu/o'/on~ and Rules of Compeffnon for my leve/(s) and category(1es) Of membership.
SlGNATtJRE (If atn",,', untBr og. la, paten1/guordfon mu" IIgn In,'ead of athl.te,) DATE
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CheCk here :J If you do not wonl your address used os pori of a running ·related direct mol 1st
AMOUNT ENCLOSED
Fees:
Extras:
Contribution:
Total:
$-t-$_-' $_
$_-
sreater. rochester tracllclub
ROAO RACE INFORMATION for GRTC NEWSLETTER CALENDAR OF EVENTS and ROAD RACE HOTLINE
Name o f Event :.
Date :_~ _____ ,Day of Week: ___ ___ Time of Event : ____ _
Loca ti o n : Registration area on r ac e day: ____________ _
Location: Start and Finish: ____________________ _
Distan c e,(s) : _________ Cert lfied course? Y N (circle one)
Entry Fees : Pre $ ___ _ (bY_ I _ I _ ) Pos t $ ____ _
Contact, Person:
Address:
Telephone No . : ( ___ ) ________ _
Race Di rector I s name if different from conta c t : ________ _
Ot her information to be included on the GRTC Calendar or Road Race Hot line (e.g., T-shirts , s pecial awards, fun run, ... ):
Send comple ted f o rm to the GRTC Ro ad Race Coordinator -
George Tillson 5120 wi born Road Shortsvil le , NY 1454 8 (Tel , 716-289-4250 )
Note : Please include a copy of t he r ace entry f orm i f ava ilable GT 2 /9 7
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Herchondise Order Form
ITem (c;rc:e cow t/lG:ce)
~(iS'"cgefr"c:rding: Greers 510 and less, ,ooy $1: $10~~5 ooy $3: $25 and more pcy $1::0 Plus PostcgelHtlrdi~ii -~
T (ifci E~,:osec'll S'---__ --' Hol:.e :::-eclJrr.cr~ ~Ce'" poyc~e to: Great".!!"" Rochester Track C lub
---.----.-~~
,Mail ta: GRTC Merch"doe PO , Box 92608 Rochester NY 14ii92
For mere riormarion 00 merchandise. corrtCC7:;";e Oliver ~ 223-9265
GREATER ROCHESTER TRACK CLUB STATE"ENT OF PURPOSE
li The Greater Rochester Track Club exists to instruct its members and melnbers of the public generaLLy in exercise for hea lth and fitness, ;n compet i tive and non-competitive running, exercise and training techniques, and ;n safety and the prevention of injuries reLated to running and exercisei to present pubL; c Lectures, ,forums and 5; m; Lar educat; ana land 'deve lopment programs on the foregoing subjects; and to encourag~ and provide opportunities for its members and for members of the pub L i c genera L Ly for both compet i ti ve and noncompet itive amateur running a~d exercise activities in the Greater Rochester area, and to encourage a nd Toste r opportunity fOI' deveLopment of amateur athLetic competition on a nationaL and internat'ionaL Leve L, provided however, that its activities wilL not involve the provision of athLetic fa cilities at equipment." --from the Certificate of Incorporation written by ~1. Cu r'I' y in 1982.
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•
GRTC Board Meeting Notes April 14, 1998
Executive Committee Bob Dyjak* . .. .......... .. ......... . ... ...• ....... ........ Presiden t Ri c k Young ....... .... ......... .... .. .. . ........... ....... Treasurer stacey VanDenburgh* ............ .......• • •••. .. .. Recording Secretary Lua nn weinste in* ... ... . .. ....... . . . .... . .. . .... Hernbership Secreta r y
Board o f Directors: Phil Ashley~, Li sa Bower, Kessler*, Charl ie McMullen, Tim McMullen , Sue Brian Sears+, Karen Suitor*, George Tillson, Withrow. Guests : Rick Francis*
John Hult z ~, Kris Oliver~, Terry Robbins,
Pete VanPeursem· , Dick
Agenda The minute's were read fo r the mee ting he l d on March 10, 1998 and approved. The Recording Secretary apol ogizes f o r sending t he wrong minutes for inclusion in last month 1 s news l etter .
There was no Treasurer's r eport this month, probably because Rick, a CPA, was busy doing taxes.
Bill Kehoe has organized a new Lilac race. The Montana Mil ls Lilac 10K will be run on Sunday , May 24 at 10 : 00 a .m. in Genesee Valley Park. Registration will be at the Round House. You can a lso pre - r.egister at any Mon tana Mills bakery.
LuAnn Weinstein reported that the meffiLership was up to 497 i n March, bu t back down to 470 as o f April 15. The Genesee Valley Ha rriers, Cats AC and RATs seemed encouraged by t he offer of one free page in the newsletter for a three month trial period. Hopefully this cooperative effort will increase our membership.
The Spring Track Workout wi th coach Mike Reif at Pitt sford Mendon High School is set to run for 9 consecutive Tuesdays beginning April 21, 1998. This workout is of fered free to GRTC members .
Bob Dyjak wanted to discuss guidelines for the election of peop l e to the Hall of Fame. GRTC has not elected anyone in quite a while. The Board discussed our next Annual Meeting/Banquet as a po tent i al fundraiser that would sponsor interesting speakers and possibly a raffl e. It was agree d it would be good if the banquet could be a pre or post race event .
GRTC members are encouraged to submi t a r tic l es and photographs to the newsletter. Terry Robbins, our newsle tter editor, decides what to publis h in a given issue. Should you want some special decora ti ve effect, like a border around a photograph, t ry to do t hi s yourself to help Terry out.
The Board discussed the sponsoring of members t o represent the GRTC at running events. Usually, these requests are cons i dered on a cas e by case basis. This decisi on i s also based upon the state of t he club ' s ban k account.
Next Meeting : Tuesday, May 12, 7: 00 pm, at the Mid-Town Tennis Club. Minutes s ubmitted by Stacey VanDenburgh, 4/29/98.
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If You run, you should belong ... • Supporting GRTC supports road racing in Greater Rochester. Membership is your chance to be part
of the running community, to have a voice in the conduct efracing and to show sponsors that your interest justifies their support.
• This Newsletter. OUf monthly magazine of articles on training, injury prevention and nutrition; extensive reporting on races; entry forms for 50+ races a year~ complete ca1endar of racing events.
• Discounts. Youlll save on entries for all GRTC managed races (many of the major ones). Discounts at local sporting goods stores and other shops.
• Track Meets. Summer meets open only to GRTC members. Four winter track meets at the U of R. • Social Events and runs, annual banquet, the chance to meet new friends and join training groups.
Greater Rochester Track Club Membership Application
The Greater Rochester Track Club Member of Niagara Association, USA Track & Field #031
Name ____________________________________________ _ New Renewal __
Address ___ _ _______________ _ _ _ Home Phone ___ __ __
City _ _ _ _ _____ ___ _ _ _ State__ Zip, _ _ _
Male _ _ Female __ Birthdate, ___ _ TAC # ____ ~-~-~-----(If you have one)
E-Mail address (Optional) ______ _ _______ ___ ___ ______ __
Occupation or School (If Student) ______ _____ _________ ___ ___ _
For members under 18: Parent/Guardian Name ________________________________________ _
Address Phone ____ _ _ _ _ __
I'd like to help with : Newsletter Races _ _ Youth Programs __ Anything _ _
Suggestions to club officers: ______________________________________________________ _
Membership Category:
_ Individual S20/year _$50/3 years _ Student $15/year
_ Family S30/year _ $75/3 years _ Sponser $25
Mail completed application to: GRTC P.O. Box 92608 Rochester, NY 14692
FOR OFFICIAL USE ONLY Check#
_$3513 years
Contribution (Enter amount)
