ROCK PILATES “It’s the mind itself which shapes the
body.” JOSEPH PILATES
MFT supports adults in Surrey to improve and maintain their
mental wellbeingthrough one-to-one support, courses, groups and
activities.
To book your place please contact: 01372 375400, text 07929
024722,email [email protected] visit
www.maryfrancestrust.org.uk
Registered Charity 1055113
This weekly session offers the perfect fusion ofclassical
Pilates with a modern edge. Classesprovide just the right level of
work out using
small equipment to either support or challengethe body where
necessary, targeting specific
muscles to keep you on your toes. Allreassuringly wrapped up in
the underlying
principles of Pilates!Classes are smaller, friendly, fun and
'comfortably challenging' and as they aretailored to meet the
needs of clients withinthe class setting, no two classes are
exactly
the same each week.All equipment can be found around the home
so,no need to invest in anything except that little
bit of time in the week, just for you
Starting 15 September, 11am -12pm on Zoom
