ROAR 8

PLUS: GIRLS IN SPORT > BENEFITS OF YOGA > SPORTS PSYCHOLOGY > NUTRITION

BARRACKING for BERRICK.

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SYDNEY UNI WELCOMES WALLABY BERRICK BARNES TO FIRST GRADE AND A MASTERS OF COMMERCE.

RIDE ON.THE LAUNCH OF SU VELO CLUB.

SYDNEY UNI SPORT & FITNESS MAGAZINE SPRING 10

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Sydney FC, Hyundai A-League 2010/11 Champions are offering you a

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CLASS ACTS. Late at night, a prisoner of the

couch, being forced to watch yet another stereotyped and drab

teenage high school/college movie, there he appears. Bouncing

with a proud swagger and adorned by his lettered sports jacket,

he lustfully catches the eye of his female counterparts, running

his hand through his golden locks. He presses the ‘nerd’ firm

against the lockers, interrogating him about the status of his

‘math’ assignment before emptying his pockets of loose change

– ladies and gentlemen, meet the sports jock.

In the starkest of contrasts, it is both enormously humbling and

startlingly refreshing to deal with the calibre of student-athlete

that Sydney Uni boasts. When country-Queenslander Berrick

Barnes, a young man anointed as the future of Australian rugby,

has the worldly perspective to identify that his passion is ‘just a

game’ (p18), it defines a mindset that defies the stereotype.

And he isn’t alone. From Ros Lawrence (p8), to Mark Cameron

(p26) or any other athlete and club in between, there isn’t

a lettered jacket in sight and being a ‘nerd’ is something

of a highly sought after, endearing compliment; the SUSF

community values perseverance, skill and intelligence.

In this edition, ROAR dissects the balance between brain and

brawn, offering stories, tips and the latest insight to help you

improve both your mental and physical fitness and energy.

Whether it’s finding out more about how to think (see new

ROAR recruit Paul Penna’s superb article on p13), what to eat

(p10), or even what to drink (p30), there’s something for

every body in this issue.

Enjoy.

ROSS XENOS

Editor

2 SydnEy UnI SPORt & FItnESS

ROAR I FROM THE EDITOR

Our team Meet some of the key players behind this issue...

ROSS XENOS With an insatiable passion for sport that stems from his soccer debut at age 4, Ross is a golfing wannabe who also happens to be Editor of ROAR magazine and the Marketing Manager at SUSF.

AARON ScOttCurrently an award-winning sports writer with leading Australian title ‘Inside Sport’, Aaron’s association with SUSF dates back to his time dazzling customers at the Sports & Aquatic Centre – some years ago.

Libby HORSLEyLibby grew up in QLd where she completed a B. Leisure Management. Her roles with yacht rallies and the Australian University Games led her to her current position as Community Programs Manager here at SUSF.

FREd EttERSUSF is very fortunate to have Fred as our outstanding sports photographer. His devotion to his craft can be seen throughout this issue including the photos of wrestling, SUVelo’s first ride and all sorts of sports from Oval no. 1.

FRONt cOvER:described by Aaron Scott as ‘honestly one of the nicest, most honest and most charming sportsmen I’ve met’, we welcome Wallaby, Waratah and student Berrick Barnes to Sydney Uni.

Photo: Getty images

Aaron Scott interviews berrick barnes for our cover profile.

© 2009 The Coca-Cola Company. ‘POWERADE’ and ‘THE POWER TO REACH YOUR GOAL’ are trademarks of The Coca-Cola Company.

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ROAR MAGAZiNE 8

EditorRoss Xenos

deputy EditorShari Wakefield

Creative directionRGc Pty Ltd

Creative Assistantcosta Popolizio

Editorial CoordinatorLea carswell, thumbnail

Contributing WritersGraham crokerbarry dooseyvincent HampelLibby HorsleyStephen KingRobert MorrisonPaul PennaAaron ScottRodney tubbsShari WakefieldRoss Xenos

Contributing PhotographersFred Etteristock PhotographyGetty imagesKarl SchwerdtfegerPaul Seiserdavid StantonShari Wakefield

SydNEy UNi SPORt & FitNESS

Executive directorRobert Smithies

High Performance & Club development ManagerMatthew Phelps

Corporate & Alumni Relations ManagerRodney tubbs

Elite Athlete Program Managerian Evans

Marketing & Membership ManagerRoss Xenos

Operations & Facilities Managerdavid Shaw

Programs & Participation ManagerLeonie Lum

Be activeBe healthy

Get involved

8 PROFiLE: ROS LAWRENcEROAR catches up with Ros, the SUSF 2009 Sports-woman of the year, as she ventures through Europe competing in her canoe.by SHARi WAKEFiELd

14 bERRicK bARNESWhether it is at inside centre or flyhalf, Berrick has mastered the game of rugby and now aims to do the same with his studies. by AARON ScOtt

20 bRAiN POWERWith the help of some Uni experts, we investigate the impact of exercise on cognitive function – how brawn affects brain.by ROSS XENOS

26 MAKiNG HiS MARKMeet a man who understands the science behind the sport – Mark Cameron: trainer, bowler and student. by GRAHAM cROKER

30 FUEL OR FAKE?Are sports drinks just coloured salty water or are they everything that their creative, clever, and crisp marketing makes them out to be? by ROb MORRiSON

43 ‘bLUE & GOLd’ NEWSLEttERAll the latest news and reviews from the ‘Blue & Gold’ club, functions, events and more. by ROdNEy tUbbS

FEATURES REGULARS

38

20

13

30

146

2 Welcome

6 news Bites

10 nutrition

13 training tips

22 Facilities Guide

24 Membership Explained

29 Health

33 Club news & directory

38 Junior Sports

40 Short Courses

47 Events

48 ‘Over the Line’

49 Sponsors

the text of this magazine is printed on 100% FSC accredited paper.

ROAR I CONTENTS

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ROWiNG NAtiONAL SELEctiON tRiALS

13 Sydney Uni rowers were selected for the

Australian Senior A, U23 and Junior teams. ‘In a gruelling selection process, athletes were required to race up to 14-15 times over 11 days to secure their spots on the national team,’ said Uni Head Coach Mark Prater.

AtHLEticS NAtiONAL cHAMPiONSHiPS

It was a big weekend for the Sydney Uni Athletics Club

with a number of strong performances headlined by the national Championship

Jeremy Davie:

The Sydney Uni Sport & Fitness

Scholarship holder joins fellow

Sydney Uni Water Polo team

mate Clayton Whittaker in

the Born ‘91 National team

to tour Europe in July, before

heading off to USC.

Keep your eye on…

Hollie Webster:

Sydney Uni Hockey is proud to

have Hollie on their books, as

this pocket rocket has not only

made the 2010 NSW Women’s

Under 21’s Side but also the

Open NSW AHL Side, and the

National Development Squad

(just below Open Australian

Selection).

Pat mccutcHeon:

Get ready for his explosive

talent to be displayed as Pat

leads many of his Sydney Uni

teammates in the Australian

Rugby Sevens team, in their

charge to the Commonwealth

Games in Delhi.

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victory and Commonwealth Games selection for Lachlan Renshaw, in his pet event, the men’s 800m.

LAUNcH OF SU vELOSydney Uni Velo Club had their official Launch and their first

official road ride on Saturday 15th May. “SU Velo has been born out of a vision to provide cyclists in Sydney with a club that values performance and development through goal-oriented training, all within an inclusive and supportive environment,” said dave Jordan, Club President. We wish them all the best!

bALMORAL bURNUnable to stay out of the spotlight, Lachlan Renshaw andAnneliese Rubie, the

national junior 400m champion, won the men’s and women’s Balmoral Burn - a charity race, run by the Humpty dumpty Foundation, in which competitors run 420m straight up the notoriously steep Awaba St, Balmoral, on Sydney’s north Shore.

FiNA diviNG WORLd cUPSydney Uni scholarshipholders MatthewMitcham and

Alexandra Croak claimed medals at the 2010 FInA diving World Cup in Changzou, China. Winning gold marked Mitcham’s best performance since ‘that’ dive at the 2008 Beijing Olympics.

RUGby LEAGUE ON OvAL No. 1

Sydney UniversityRugby LeagueClub had theprivilege of playing

their home fixture, at Oval no1. Both First Grade and Second Grade made the most of their time on Oval no. 1 winning 30-10 and 18-16 respectively.

ROAR I IN CASE YOU MISSED IT

NEWSBITES

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SUFc JOiNS POLLiE PEdAL SUFC players Nathan Trist, Tim davidson and John Morellato rode alongside Federal Opposition Leader Tony Abbott into the grounds of

Sydney University after completing the last leg of the 13th annual pollie pedal.

The bike ride from Melbourne to Sydney was in support of the poche Centre for indigenous Health, which was established at The University of Sydney in 2008. it was a great opportunity for the club to give back to the community and raise awareness for a fantastic cause.

APRIL

16



Ros LAWRENcE

ROAR I PROFILE

Ros LAWRENcE

ROAR catches up with Australian paddler Ros Lawrence between competing in her World Cup race in Prague and her three day drive to Spain.

FASt FActS: Nickname: Fatty dOb: 12 June ‘89 career Highlight: Women’s C1 World Cup Champion 2009 Events: Women’s C1, Women’s K1 National champion: 2004-05, 2007-09 University degree: B. International & Global Studies Superstitions: Are silly. three people you’d invite to dinner: Hamish Blake, Layne Beachley, Jack druce, Ernie dingo, Benazir Bhutto and a maths teacher. What we wouldn’t know about Ros: I used to worry that the world would run out of new songs. I also have six toes on my left foot.

ROAR: When did you first start paddling and when did you realise it was more than just a hobby? Since I was two years old my dad used to take us on river trips or we’d just go camping near a river and paddle around. I also had to tag along and watch races that my older sisters were competing in. Canoeing was such a normal thing for me, I didn’t even notice how much I did it. I used to be extremely jealous of people who were good at something and had been doing it all their life. Paddling became a passion for me when I was 13. I realised I was good at it and I had been doing it all my life!

ROAR: What’s it like training with and competing against your sisters?It’s fantastic learning from such experienced, quality paddlers, and it’s even better when I beat them. We are great friends so, if anyone was to beat me, I’d rather it was Kate. My oldest sister Jacqui is now retired.

ROAR: Who is the most competitive out of the three sisters?We are all ridiculously competitive when it comes to canoeing; we try to let it show in positive ways like training harder and smarter, rather than sulking or getting (visibly) angry.

ROAR: How has the Elite Athlete Program advanced both your sporting and academic careers?the Elite Athlete Program at SUSF is world class. the support I receive allows me to continue my studies while travelling in Europe to train and compete. the program also runs great workshops for its athletes… things like

networking skills and nutrition. It plays a really direct role in improving all aspects of my career.

ROAR: Does being an elite athlete make you a better student, or vice versa?Being a student makes me a better athlete. Studying keeps my mind sharp, helps my focus and keeps my life balanced. I’d probably over-train if I didn’t spend time at uni.

ROAR: Do you have a Facebook account? I’ve never bothered to get a Facebook account. If I did I’d use it to procrastinate, and now I won’t get one because everybody keeps telling me to. yes, I am stubborn.

ROAR: What does the Sydney Uni community mean to you?there is such a diverse range of people, with so many different perspectives on life. It’s nice to be part of something that is recognised all over the world. Everywhere I go, people have already heard about Sydney Uni.

ROAR: If you weren’t an athlete what would you be?Fat. I love to eat, and training three times a day burns off most of what I consume. More seriously, I would probably do engineering or join the army! It annoys me that there are still areas of the workforce in which women aren’t expected to participate. there’s still plenty of time – being an athlete isn’t going to stop me doing anything. It opens more doors than it closes. n

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By SHARI WAKEFIELd

10 Sydney Uni SpOrt & FitneSS

dHA has a crucial influence on neurotransmitters, helping brain cells to better

communicate with each other. Asian cultures have long appreciated the brain-building effects of dHA. In Japan, dHA is such an important “health food” that it is used as a nutritional supplement and students take dHA pills before examinations.

Consider this:• Infants with low amounts of dHA

in their diet have reduced brain development and diminished visual acuity. the advantages of breastfed - over formula fed - infants has been partly attributed to the increased dHA content of human milk.

• Cultures where diets are high in omega 3 fatty acids (e.g. Eskimos, who eat a lot of fish) have a lower incidence of degenerative central nervous system diseases, such as multiple sclerosis.

• Experimental animals, low in

dietary dHA, have been found to have smaller brains and delayed development of their central nervous system.

All of the above demonstrate that we all need increased dHA intake during infancy, adolescence and in our later years.

DHA FOR EVERY BRAIN

BY SHARI WAKEFIELD

dHA (docosahexaenoic acid) is the primary structural component of brain tissue; a deficiency of dHA in the diet could translate into a deficiency in brain function.

iNFANcyAn unborn baby’s brain grows more rapidly than in any other stage of infant or child development. It continues to grow rapidly, tripling in size by an infant’s first birthday. Pregnant or lactating mothers can supplement their diet with brain-building nutrients; just one tablespoon of flax oil daily and four ounces of tuna or salmon three times a week will make a difference. dHA is abundant in breast milk; many infant formulas and dairy products are dHA-enriched.

AdOLEScENcEthe brain has completed most of its growth by adolescence but still continues to make vital connections. Second to infancy, adolescence is the most critical time for nutritious eating, and is often when the diet most lacks essential omega 3 fatty acids. On top of their need for omega 3 fatty acids teenagers also require more vitamins and more protein.

SENiORSthe top 5 brain foods for senior citizens are delicious (though probably not consumed together) - blueberries, green tea, salmon, coffee and chocolate (really!).

We already know salmon is an omega 3 powerhouse, but did you know that blueberries slow and even reverse age-related brain decline, as well as improving short-term memory loss and helping reverse age-related loss of balance. Green tea contains antioxidants, vitamins C and A, fluoride, and the meditatively calming effects of L-theanine. Regular coffee consumption can actually reduce the risk of mental decline and diseases such as dementia and Alzheimer’s. And chocolate in its purest form is a veritable powerhouse of cognitive and mood enhancement.

bRAiN FOOd REciPES Aztec KickMix a large spoonful of 100% organic cocoa powder with a bit of espresso, soy milk,

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ROAR I NUTRITION

bRAiN vS bRAWN by caroline George, Eat Fit Food

GLUCOSE (the simple but vital carbohydrate) is the ESSEntIAL

brain fuel. However the brain is a complex organ and it would

be unintelligent to think of the brain as an island in a sea of ‘the

body’. And that the brain does not rely on a large array of

nutrients for its own use and that of the body at large. Perhaps

in that sense, brain does rely on brawn and brawn relies on

brain.

Evidence suggests that antioxidants and omega 3 oils (found

in vegetables, fruits, oily fish, and flaxseeds) are beneficial to

cognition and mood stabilisation. yet in isolation, nutrients are

less useful to the body compared to nutrients found in

whole-foods.

Basic healthy nutrition is what most people do not practice

or cannot find time for, but it is as simple as:

Intelligent care of the brain includes caring for the entire

body. Where is the intelligence in over-loading the brain with

information, having the body hunched over in one position for

hours, forgetting to eat until you cannot think anymore, and

not remembering to drink until your lips are cracking?

EAt Fit FOOd Pty Ltd (EFF) believes in the benefits of fresh

whole-foods and their importance in maintaining good brain

function and body health. EFF delivers meals which are full

of variety and flavour, rich in high quality protein and low GI

carbohydrates, and packed full of varied vegetables and fruits.

EFF is the perfect first step toward intelligent ‘total body’ care.

For a personally tailored program, call 02 9387 7771 or go to www.eatfitfood.com.au

Delivered Fresh Daily to your Door

Weight Loss / Detox / Corporate / Healthy Eating

Call our friendly consultants today on (02) 9387 7771

cinnamon and cayenne pepper in the morning to make a tasty, brain & body-fuelling drink that delivers your pure chocolate dose without the sugars and milk fat! Plus get a digestive, brain-enhancing and respiratory-enhancing kick from the cayenne pepper.

Pre-Exam boost teenagers can boost their brains in the mornings before school or exams with yoghurt (relatively high in the tyrosine - a neurostimulant and low in tryptophan - a neurosedative).

Combine 2 cups of soy milk, ½ a cup of strawberry yoghurt, 1 tbsp of flax oil and ½ punnet of strawberries – blend until smooth. Replace strawberries with any fruit you like - add honey for sweetness or banana for an extra brain boost. n

good balanced nutrition+ adequate hydration+ good sleep patterns+ minimal stimulant usage (e.g. coffee)+ daily exercise/movement+ daily doses of constructive social contact/relaxation

= =BRAINHEALTH

BODYHEALTH

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it dOESn’t MAttER IF yOU’RE an elite athlete getting ready to race, a share trader feeling the pressure

of a volatile day in the workplace, or an average “Joe” debating whether or not to sweat it out in the gym for an hour or take the easy option and head to the “local” for a drink with the guys or gals. How you feel, or more specifically your mood, will strongly influence your decisions and ultimately your actions.

But that’s the thing – you actually get to choose your mood. yes, I know that this concept may defy everything that you have previously thought possible. you can choose your mood, and change the way you feel.

Question: What was your mood like when you managed to make it to the gym after work - motivated, excited, guilty, challenged?

Question: What was your mood like when you snuck home early, and passed on the gym workout - flat, tired, lethargic, bored?

the most basic lesson is to work with the things you already know. the real contest is to get motivated, excited, guilty or challenged, in order to get results.

Here are my six top tips to achieve a result during the difficult wintery months:

1. develop a routine – exercise at the same time every day or week. Block this time out in your diary so nothing can be put in its place. Most people are pushed for time – so when push comes to shove, it’s easy to move things that we’d rather not be doing;

2. Know what you want to achieve– establishing a purpose for exercise is incredibly important – however most people don’t utilise goal setting strategies to assist their performance. Most people set unrealistic goals, don’t review or modify them, and then question the whole goal setting process.

ROAR I TRAINING

MENTAL PREPARATION

BY PAUL PENNA SEnIOR PSyCHOLOGISt At FOCUS PERFORMAnCE PSyCHOLOGy

Put yourself in the right mind frame to achieve your goals and you’ll get there faster.

3. Know exactly what is possible to achieve – understand how the body naturally changes in the winter months, as well as social behaviours and choices in food;

4. Fresh stimulation – doing the same thing every time you go to the gym can certainly make it easy to get bored. Speak to your gym instructor about a new program, train in pairs, try an exercise class, swimming or squash;

5. Adjust your thoughts – we only do the things that are really important to us. How important is improving your health? How important is keeping fit or starting summer at an ideal weight? Unfortunately we don’t burn calories or get fitter by thinking about exercise – it’s a doing thing; and

6. Accept the challenge – doing something that is difficult is personally rewarding and great for the development of discipline, determination and regulating your self-talk. If it was easy to achieve your health, fitness and physical goals would they be worth the sacrifice?

I recently stopped to read a sign that went something like this; “the extraordinary is just a little extra more than the ordinary.” Life, as well as fitness, is about the little extras. you just might teach yourself something this winter and start summer with a new you. n

Paul Penna is SUSF’s resident Sport Psychologist, frequently assisting our elite athletes. If you have any questions you can contact him directly: [email protected].

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ROAR I COVER FEATURE


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Barracking for BERRICK .

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BY AARON SCOTT

YOU COULd ExCUSE Berrick Barnes for being a bitter man right now. After all, his decision to shift from Brisbane to Sydney - from the Reds to the Waratahs, from Griffith Uni to Sydney Uni - has proved a disastrous career move. Consider: twelve months ago Barnes was ensconced in Robbie deans’ Wallabies. Paired with Matt Giteau he was one of two creative lynchpins in the Wallabies backline; a budding leader he was named vice-captain for the Wallabies’ spring tour of Europe; a tireless worker he was one of the first picked by Wallabies’ selectors. >

intelligent, unassuming and overwhelmingly charismatic; Sydney Uni’s 107th Australian representative brings a simple, infectious perspective to the big smoke, the breakdown and the classroom.


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But now, 12 months on, Barnes has been forgotten. Quade Cooper has claimed the Wallabies’ 10 jersey, Giteau has been pushed out to inside centre, and Barnes, it would seem, is struggling to find a spot on the bench. So, yes, you could forgive the young man for being a touch rancorous.

What must be doubly frustrating in all this is that Barnes himself has done little wrong. there’s been no dramatic form slide, no crisis of confidence. He was still the dominant backline figure in a Waratahs’ team that marched to this year’s Super 14 semi finals, scoring the second most tries in the process. His game is still as polished as ever. He’s just been downright unfortunate. As Barnes himself admits: Cooper’s hit a golden patch of form, Giteau has the runs on the board, and with those two in the backline

there’s no room for him. It’s a cruel twist of fate for a 23-year-old in peak form and prime fitness. So is Barnes bitter? does he lie awake at night ruing that decision to head south?

It’s impossible to sit down with Barnes and not be swept along by his ragged outback charm. His handshake swings wide and collects your palm with a resounding clap. He speaks with a broad Aussie lick and his words rush out at a hundred miles an hour. He’s faultlessly polite, he’s got an easy smile, he’s quick with a joke. Even when he’s asked questions he’s faced countless times over the past few months he manages to lean forward, meet your eye, and look genuinely interested. He’s even frank and earthy in his answers – a rare quality amongst footballers well-trained at dead-batting questions with trite phrases.

And no, he’s not bitter. He doesn’t rue his decision to head south. He’s learnt things since coming to Sydney. He’s been forced to grow up. He shrugs his shoulders: “After all mate, you can’t look back.”

Barnes spent the first 14 years of his life in the Queensland town of Kingaroy – and the place has left its indelible mark on him. “It’s famous for peanuts, Matty Hayden and Joh Bjelke-Petersen,” he says. “that’s about it. not much to it. dad was a coal miner and mum cut hair.” the youngster’s days were devoted to burning energy. In summer he swum and played cricket, in winter he played league for the Kingaroy Red Ants. His mum spent her weekends driving the young bloke all over the shire. By the time he was 13 he was playing so much sport that he missed 51 days of school because

he was out on forgotten rural highways being taxied from park to oval to pool.

Barnes left Kingaroy when he was 14. His old man was jack of the 12-hour shifts down the mine and the youngster had picked up a scholarship to Ipswich Grammar, so the family upped and moved 200km east to Brisbane. And from here Barnes’ life began to follow a trajectory common to most professional footballers. He played rugby on Saturdays, league on Sundays. He was picked in every rep team Queensland could offer. Scouts from both codes were sniffing about. Cyril Connell, the legendary Brisbane Broncos talent scout, compared him to a young darren Lockyer. “He’s close to the best I’ve seen at his age,” said Connell. “I’d pay money to watch him.” Rugby coaches were equally effusive. “He keeps improving

every time he runs out onto the field,” said Reds coach Jeff Miller. Back at Ipswich Grammar they were marvelling at the talent on their hands. “It’s not a matter of when he’ll play for Australia,” said the school sports master nigel Grieve, “but in which sport.”

And the extravagant predictions promptly came to fruition. After leaving school Barnes was lured to the Broncos. By his second season he’d cracked first grade and earned a spot in a Kangaroos Invitational team that flogged the Kumuls 34-0. In 2006 he switched to rugby. After two seasons with the Reds he was called into the Wallabies squad for the ’07 World Cup. He came off the bench in the 57th minute of the Wallabies first match against Japan and, with his first touch of the ball, scored a try. twenty minutes later he notched his second. the Wallabies obliterated the Japanese 91-3. “It felt like a Boxing day test,” Barnes gushed after that match. “Standing in that tunnel, I’ve never heard a roar like it. Standing next to the Japanese as we waited to walk out was pretty special. I was giving a few ‘yahoos’. the boys gave me a bit about that. I was pumped. I wasn’t going to hold it in.”

From there his career arced up and up. With the retirement of Stephen Larkham he moved into the run-on team. A long career in the Wallaby jersey seemed certain. the young man, it seemed, had fulfilled his promise.

If these memories grate Barnes – after all, in the space of three years the prodigy has become the forgotten man – then he keeps his frustration well hidden. “Mate, I’m happy to bide my time. And it’s a long season. there’s going to be the odd injury so I’ve just got to wait for my opportunity and take it when it comes. I can’t get down and dirty on the world. I’ve just got to get better, I s’pose, got to get a bit more creative in attack.”

And those opportunities to hone his creativity will come in the rough and tumble of club rugby. On the first weekend of July he played his debut game for the Students. they travelled to Randwick to face a Greens outfit gilded by Wallabies Kurtley Beale, drew Mitchell, Sekope Kepu and Josh Valentine. Coogee Oval - one of the more notoriously feral grounds on the club circuit – was overflowing. In the end Sydney Uni were edged 35-24 but Barnes loved the afternoon: “It was

BARNES SPENT HIS FIRST fourteen years (in) Kingaroy, Queensland, and the place has left its indelable mark on him... ”Its famous for peanuts, Matty Haden and Joh Bjeelke -Petersen, thats about it. Not much to it.”

EyES ON tHE PRiZE: Berrick impressed on debut for Uni vs. randwick


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great. there was more atmosphere at Coogee than you get at some stadiums around the place. you’ve got the old blokes on the hill giving it to you; you’ve got the smell of deep Heat coming out of the changerooms; you’ve got the old strapper who’s been doing the rounds since forever. there’s all that stuff that’s good about grassroots rugby. you see the sacrifices made by blokes who work five days a week and then come down and play on Saturday – that’s blokes from fourth grade all the way through to first grade. you know, these are the great things about club rugby.”

Barnes is a rarity amongst professional footballers. He’s figured out exactly where rugby sits in the scheme of things. He understands how frivolous professional sport is: “It’s all about the entertainment dollar. As a footballer you’d like to think you matter a bit more than that, but realistically we’re pretty much pawns to draw a crowd. you only play the game because you want to be part of a team, you want to be around the other blokes – you’ve just got to keep telling yourself that.”

And he understands how insignificant professional sport is. It’s a lesson taught to him by his girlfriend, Bec, who has spent the last six years teaching autistic

and at-risk children in Redfern and Blacktown. “I just admire what she does. I certainly couldn’t do it. Last week she came home after being knocked-out in her classroom trying to break up a fight. Some kid just king-hit her. I don’t know how she does it.” He shakes his head. “you know, there are people out there doing some pretty good stuff. At the end of the day, we’re just footy players. We’re not curing brain cancer, or solving rocket science. It’s just a game. there are a lot of people out there doing things that matter a hell of a lot more than what we’re doing.”

And because he understands these things, Barnes is revelling in life outside rugby at the moment. He loves living with his girlfriend. And he loves living in “an eclectic place” like Surry Hills. And he loves how a whole bunch of the Waratahs squad - dean Mumm, dave dennis, Luke Burgess and tom Carter, amongst others - are all completing a Business degree at Sydney University. “We try to stick together as much as possible,” he says, “and we bounce ideas off one another, which is good. you need to be around like-minded people. If you’re out there on your own island, trying to study by yourself in that footy environment, it’s pretty hard.”

And because Barnes sees things beyond the sidelines of the rugby paddock, he is both interested and interesting. these are rare commodities for professional footballers so often swaddled in their own little worlds of practice and playing. they’re particularly rare commodities amongst professional footballers whose careers have hit a patch of the doldrums. But you suspect they’re commodities that will stand Barnes in good stead when he works his way back into the Wallabies. Put simply, he’s too valuable not to be there. n

cROWd FAvOURitE: Berrick, being mobbed by young Sydney rugby players, holding the Cook Cup alongside fellow Sydney Uni Wallaby, dean Mumm.

“AT THE END OF THE DAY

we’re just footy

players. We’re not

curing brain cancer or

solving rocket science.

It’s just a game.”

WWW.SUSF.COM.AU 19

With three on-campus health & fitness centres, over 30 recreation courses and more than 40 sporting clubs, whether you’re a social sportsman or an Olympic athlete our annual membership gives you access to an amazing range of benefits, at an unbeatable price.

Turn to page 24 to view our membership options or visit us at www.susf.com.au

Join us today for just $55.

A4_membershipad.indd 1 6/07/2010 11:51:51 AM

ROAR I RESEARCH


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there is no common consensus on how an athlete or referee’s ability to think is affected by their physical exertion during a match. Studies to date on such cognitive performance have varied in methodology and delivered inconclusive evidence. But as the hangover of

the 2010 FIFA World Cup and more significantly, its controversially poor refereeing lingers on (oh, and yes, the ears are still coming to grips with South Africa’s newest icon, the vuvuzela!) – we look into the potential influence on decision making skills of physical exertion, as a product of, literally, ‘a rush of blood to the head’.

two experiments were conducted by david Stevens, a current University of Sydney student as part of his Honours thesis in Exercise and Sport Science, under the guidance of SUSF’s good friend, Kieron Rooney. At the

centre of his investigation is the impact and effect of the level of oxygen in blood flow to the brain.

Before moving on, some terminology: a physiological phenomenon that occurs during moderate to vigorous exercise is known as the ‘respiratory compensation threshold’ (RCt). Essentially, it is a median in the level of exertion applied during exercise. Below the RCt, the arterioles in the brain expand, leading to increased delivery of oxygenated blood; whereas above the RCt, the blood vessels contract, reducing the flow of blood. david hypothesised that cognitive performance would increase up to the RCt and decrease above the RCt, due to the differences in cerebral blood oxygenation. In both experiments, the oxygenation level was accurately measured in real time using near-infrared spectroscopy.

In the first experiment, participants performed a cognitive task whilst simultaneously performing a cycle ergometer test to exhaustion. Beginning at rest, the exercise intensity was increased every two minutes until the participants could no longer continue. For 90 seconds within each two-minute interval, a three-choice reaction

BRAINPOWER

BY ROSS XENOS

We’ve all seen it, enduring moments in sport either manufactured by the silkiest of skills or marred by ‘brain-explosions’ from athletes, coaches and officials alike. ROAR evaluates the scientific impact of exercise on our wisdom – with a little help from the experts at the Faculty of Health Sciences.

time task was administered. three coloured lights were displayed in random order and the subject had to:

1. Respond to one colour with their left hand; 2. Respond to another colour with their right hand; or 3. not respond at all to the third colour. In the second experiment the participants cycled for an extended

period at varying intensities both below and above their RCt. Simultaneously, they performed the three-choice reaction time task, a mental arithmetic task and a Stroop task (where the name of a colour (e.g. ‘blue’, ‘red’) is printed in a colour not denoted by the name (e.g. the word ‘red’ printed in blue ink instead of red ink)).

In both experiments, the subjects demonstrated the expected decrease in blood oxygenation above the RCt. Surprisingly, the results showed that cognitive performance was not affected in any of the prescribed tasks as a result of exercise. However, during the recovery period immediately following the completion of exercise, enhanced cognitive performance was observed as a result of a large

increase in cerebral oxygenation.the results of both experiments suggest that cognitive

performance, while affected by significant changes in cerebral oxygenation, is protected from the metabolic demands of exercise across the full range of exercise intensity from rest to maximum. Stunningly, evidence from the recovery period suggests, however, that if an increase in cerebral oxygenation is of sufficient magnitude, it may be associated with enhanced cognitive performance.

the nature of david’s study – as a lab-controlled experiment - gives great insight into the consistency of cognitive performance during exertion. From it, we should perhaps schedule the most mentally consuming of tasks for completion post-exercise, when the brain is at its best.

However, the study ignores the impacts of any competitive or external influences and contexts. Whether it’s a stadium full of raucous fans (and their vuvuzelas), your favourite BodyStep class filled with your peers, or the birds swooping low on tennis court 6 at the Sports & Aquatic Centre, it seems that it is not our physiological construction that impacts on our sporting decisions, but rather, how we handle these circumstances.

now there’s a study for a future edition... n

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Health & Fitness FacilitiesWHAtEvER yOU’RE AFtER WE’vE GOt it FOR yOU

UNivERSity SPORtS& AQUAtic cENtRECorner Codrington Streetand darlington Road.tel: 02 9351 4978Fax: 02 9351 4982Email:[email protected]

Opening HoursMonday - Friday:5.30am-10pmSaturday: 6am-8pmSunday: 6am-10pm

Splash out in the UniversitySports and Aquatic Centre(USAC) with its wide rangeof fitness services, indoorswimming pool, state-of-the-art cardio and resistanceequipment and group fitnessclasses by Les Mills. Let our professional, caring team help you on your way to a better you.

USAC features:

• 50m heated indoor• swimming pool• 6 synthetic grass tennis• courts• 4 squash courts• Multi-function sports hall• Modern fitness equipment• Group fitness studio• RPM Studio• Health assessments

• Fitness testing• Personal training• Mint Cafe• Sports Bistro

ARENA SPORtS cENtREArena Sports Centre,Western Avenue.tel: 02 9351 8111Fax: 02 9351 8105Email:[email protected]

Opening HoursMonday to Friday:6.30am - 10pmSaturday: 8am - 5pmSunday: 12pm - 5pm

Improve your lifestyle through improved fitness at the Arena. Our new, media integrated cardio equipment will raise your heart rate, whilst our pin loaded resistance weight machines and wide range of free weights continue to prove to be extremely popular amongst our diverse range of clientele. Whether you’re a complete beginner to exercise or an elite athlete our highly qualified, friendly and caring staff are always at hand to assist you on your way to achieving your personal goals.

the Arena features:

• State-of-the-art cardio room

• Extensive weights room• Personal training• Scientific health

assessments• Complimentary fitness

programs• Multi-purpose sports hall• 2 squash courts• 3 Badminton courts• the Ledge Climbing

Centre• Ralph’s cafe

LEdGE cLiMbiNG cENtREArena Sports Centre,Western Avenue.tel: 02 9351 8115

Opening HoursMonday - Friday:12pm - 10pmSaturday - 11am - 5pmClosed on Sundays & Public Holidays

Move up in the world at the Ledge. Experience rock climbing, one of the world’s fastest growing indoor sports. the Ledge Climbing Centre offers over 300 metres of textured walls up to 8 metres high and a variety of vertical and overhanging wall systems with aretes, roofs and slabs.

the Ledge features:

• Climbs ranging from beginner to advanced.• Experienced staff on hand for coaching and assistance.• Specialised high-standard safety equipment. All first-time climbers must

complete a thoroughsafety orientation session. Casual climbing andbouldering is open to all. Both Beginner and Intermediate climbingprograms can beorganised on request.

For school bookings, contact: Peter Butcher on: 02 9351 8115. discounts apply.

HK WARd GyMNASiUMGrose Farm Lane(between Oval nos. 1 & 2)tel: 02 9351 4988Fax: 02 9351 4990Email: [email protected]

Opening HoursMonday - Friday:11.30am - 10pmSaturday - Sunday:9.30am - 6.30pm

New cardio equipment in action at the Arena.

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Health & Fitness Facilities Get among the elite at HKWard Gym. Situated betweenthe two main ovals of theUniversity, it’s a focal point forhigh performance sports,recreational activities andclub sport. Hire a variety ofsports equipment atreception. Change room lockers are available forcasual and permanent use.Conditions apply.

HK Ward Gym features:

• Martial arts facility• Multi sports hall• Boxing ring and gym• Group fitness studio• Boxercise and kick boxing classes• Ergometer training• Sports equipment hire Casual and permanent bookings are available for clubs and individuals, either in person at the reception or by phoning: 02 9351 4988

tHE GRANdStANdREStAURANt & FUNctiON cENtREthe place to meet – perfectfor sporting celebrations (andpost mortems!) the Grandstand Restaurantis located in the Bruce Williams Pavilion on no.1 Oval, in thegrounds of historic SydneyUniversity. Open Monday to Friday for lunch daily until 3pm, except for public holidays. takeaway meals are also available.

the Grandstand Function Centre is available forweddings, dinners, birthdays,fund-raisers and cocktailparties. Seating 150 people comfortably, the venue is available for hire at competitive rates.For booking enquiries pleasecontact: the Venue Managertel: 02 9518 6222Email: [email protected] PH

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ANNUAL MEMbERSHiP

‘Become a part of Australia’s most successful sporting club‘

ANNUAL MEMbERSHiP bENEFitS iNcLUdE:

• Open invitations to any of our sports clubs with exclusive benefits such as training time, equipment and coaching• Access to all Sydney Uni Sport & Fitness facilities at casual rates• Access to our member benefits program

Only $55.00 per year

GOLd LiON PASS

‘Experience our premium pass, without the premium price‘

GOLd bENEFitS iNcLUdE:

• Access to all three facilities on campus, including unlimited access to pool, access to cardio/weights room, group fitness classes• Unlimited access to the Ledge Climbing Centre• Access to HK Ward boxing facilities• A complimentary fitness assessment• Ongoing fitness management consultations every 6-8 weeks• Free towel and locker hire at each visit• Exclusive sporting accessories• Use of time Stop available• Complimentary subscription to ROAR magazine

Available as 3, 6 or 12 month upfront options. Fortnightly direct debit option also available.

Sydney Uni Staff and Students from $14 per weekcommunity from $19 per week

SiLvER LiON PASS

‘Enjoy the choice to get what you really want‘

SiLvER bENEFitS iNcLUdE:

• Unlimited access to pool• Unlimited access to cardio/weights room* OR• Unlimited group fitness classes* (All facilities)• A complimentary fitness assessment• Ongoing fitness management• A free locker at each visit• Access to HK Ward boxing facilities• Use of time Stop available


Sydney Uni Staff and Students from $11 per weekcommunity from $13 per week

BECOME A MEMBEr.Three easy steps.

1. Join the club. 2. Choose the pass that suits you best according to your taste and timetable. 3. Enjoy the benefits.

bRONZE LiON PASS

‘Sweat it out with our finest and let performance become your passion‘

bRONZE bENEFitS iNcLUdE:

• Unlimited access to the cardio and weights facilities at the Arena Sports Centre• A complimentary fitness assessment• Ongoing fitness management• A free locker at each visit• Access to HK Ward boxing facilities• Use of time Stop available


Sydney Uni Staff and Studentsfrom $8 per weekcommunity from $10 per week

bLUE LiON PASS

‘Dive in, and paddle your way to a healthier you‘

bLUE bENEFitS iNcLUdE:

• Unlimited access to the Sports and Aquatic Centre’s 50m heated Olympic pool• A free locker at each visit• Use of time Stop available


Sydney Uni Staff and Studentsfrom $7 per weekcommunity from $9 per week

1. Join the club. 2. Choose the pass that suits you best according to your taste and timetable. 3. Enjoy the benefits.

A GREAt RANGE OF EXcLUSivE MEMbER bENEFitS:

n A healthier, more active lifestyle.

n A sense of belonging to one of Australia’s richest sporting traditions.

n no messy contracts or long- term lock-ins.

n Maximum flexibility at an unbeatable price.

PLUS, a great range of exclusive member benefits, including:− Up to 20% discount on Recreation Courses.− Member’s rates on Sydney Uni Sport & Fitness branded apparel at the Co-op Bookshop.− Access to the Sydney Uni Sport & Fitness Corporate Health Plan with MBF− 5% MVP discount at Rebel Sport.− discounts on enrolments in Sydney Uni School Holiday Sports Camps.− Great savings at the Grandstand Sports Bar and Restaurant. *

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ROAR I CRICKET

MAKING MARKhis

While the batsman inside is still trying

to get out, the fast bowler in him emerged long ago.

ROAR looks back to the future on the career and

contributions of Mark Cameron.

BY GRAHAM CROKER

LASt SEASON, stress fractures in Mark Cameron’s lower back curtailed a career that had reached the heights of Australia A. He also missed most of the 2009-10 season, which is possibly why he’s focusing on completing studies in strength and conditioning at Sydney University’s Cumberland

campus, where he’s studying for a Bachelor of Applied Science (Exercise and Sports Science).

Strength and conditioning forms an integral part of the development of all Sydney Uni Sport & Fitness scholarship holders. At present, Mark has an intricate understanding of the perspectives of an athlete using the program and is now a part of the team that designs the program.

through work at the Arena Sports Centre, Mark is in continuous consultation with sports medicine practitioners and Sydney Uni sports coaches, assisting in programming to allow each athlete to progressively achieve their optimal performance.

“I’m in my last year of the degree,” he says. “I’m not majoring in any specific area but I’m focusing on strength and conditioning. the 2010-11 season is going to be a make-or-break season for me.”

“I have to prove to everyone that I’m back to peak fitness and can perform at the highest standard – that’s the challenge. I’ve been bowling for two months and haven’t had any issues with my back – it’s more promising than this time last year.”

that’s good news for Sydney University Cricket Club and nSW. And, while Australia A is on the distant horizon, it’s not out of Mark’s sights: “there are a couple of games before the Ashes – who knows?”

Having made the nSW Colts side, he ventured to Sydney as a 20-year-old to play with Manly-Warringah in the 2001-02 season and soon had his name on selectors’ lips. He made his nSW debut against Western Australia – fittingly

at newcastle – in January 2003, but had to wait over four years for another opportunity in representative colours. When he was finally reselected - in February 2007 - he cashed in. In five Sheffield Shield matches that year, he took 27 wickets at an impressive 17.51.

the following season was a big one for Mark, going from back-up bowler to leading the pace attack for nSW. He rose to the occasion and his form was rewarded with selection for Australia A in a one-day triangular series with India and new Zealand in India. He took 2-43 from nine overs on debut, which was enough to secure a place in the final against India in which he took 1-21 in Australia A’s 156-run win.

“It was good fun,” Mark says, “...but at the same time very eye-opening, because it was a lead-in to what international life is like, with security guards telling you what you can and can’t do. the biggest thing for me was that we weren’t allowed to leave our hotel room while bombs were going off in delhi. I understand that is what has to happen, but it was incredibly eye-opening.”

the Indian trip was Mark’s second to the sub-continent after a pre-season tour of Bangalore in 2005 with the nSW team. It gave him a taste of international cricket and had him salivating for more.

He was touted as a player-coach – along with Shane Warne - with the Kolkata Knight Riders in the Indian Premier League when his career was halted by a lower back injury at the end of the 2008-09 season. Mark had cortisone injections on the last day of the Blues’ Sheffield Shield win over tasmania in newcastle. He spent most of the middle session in severe pain in the dressing sheds before returning to the field to bowl nSW to victory by taking the last two wickets.

the sad irony of the stress fracture was that Mark had been assisting Cricket nSW coaches with fast bowling programs at junior clinics and seminars. While practicing his fast bowling, he was also studying techniques and helping to design a program for pace and swing bowlers to increase their skills and learn more PH

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about the art. the intensive, structured program focused on developing correct techniques to optimise performance and prevent injury. the system now allows coaches to monitor player workload, and has proven successful at state and national levels in Australia.

After five seasons with Manly, Mark moved to Sydney University in 2005-06 to play and to study and has enjoyed every moment on the field and the campus. “I’ve had four seasons with the Students but missed much of last year,” he says.

“I’ve been on a Sydney University Sports Scholarship which has been a great help in allowing me to have private tutoring

when I miss lectures and tutorials because of training and playing.” during the 2007-08 season Mark played every match with nSW and hardly saw the campus. “that has been the biggest help – the opportunity to do proper study.”

As for further study, Mark says that will depend on how he fares next cricket season. “If my cricket doesn’t go too well then I might have to look for a real job [Mark and his wife Katie are expecting their first child]. But if I can keep playing at the top level then further study might be on the cards.”

And if the back prevents bowling, perhaps that batsman might yet emerge. n

WWW.SUSF.COM.AU 27


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Preferred physio of Sydney Uni Sport & Fitness, including physios to: • SydneyUniFootballClub• SydneyUniFlames&WheelchairFlames• SydneyUniSoccerFootballClub• SydneyUniCricketClub• SydneyUniEliteAthleteProgram

NOW ALSO OFFERING CLINICAL PILATES

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IntheSportsClinic,ArenaSportsCentreWesternAve,SydneyUniversity

www.peakphysique.com.au|9351 8119

FIRST AID COURSESNationally Accreditedand Workcover Approved.Our first aid courses are ideal for coaches, teachers, students, employers, employees and all those interested or requiring first aid qualifications. We employ qualified, experienced trainers who hold tertiary qualification in health science/education, current Certificate IV in Workplace Training & Assessment and have current first aid training experience and knowledge.

Alternative dates are available. Contact us for private group bookings, with only 10 participants required as a minimum.

[email protected] Ph: 9351 8108www.susf.com.au

UPCOMING COURSE DATES

July 9, 14, 23, 26, 28, 31.August 4, 11, 14, 20, 25.September 1, 8, 11, 17, 22, 24.

y OGA REFERS tO tRAdItIOnAL physical and mental disciplines originating in India. the word

yoga has many meanings, and is derived from the Sanskrit root “yuj”, meaning “to control” or “to unite”. Outside India, the term yoga is typically associated with Hatha yoga and its asanas (postures) as a form of exercise.

Most yoga classes in the West focus exclusively on asanas, the physical postures of yoga which stretch and strengthen various areas of the body. While it’s good to stretch and strengthen, it’s an even better idea to stretch and strengthen while incorporating other meditation techniques.

the aims of yoga enthusiasts are extremely varied. Some are particularly inspired by the spiritual element that yoga provides; others by the increased fitness and flexibility that it results in. Some people find solutions to suffering from varied health disorders and there are others who achieve an all-round

LINKING THE MIND AND THE BODY THROUGH YOGA

BY VINCENT HAMPEL FItnESS CEntRE COORdInAtOR (GROUP FItnESS)

the practice of yoga brings vital balance and restores all systems to optimal health. Consistency will create physical, mental and spiritual harmony.

development of a calm, stress-free mind and a fit body.

In practicing yoga you can gain the following benefits:

PHySicAL: • yoga’s stretching and breathing

exercises improve your flexibility, helping joints, tendons, and muscles to stay limber;

• yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury; and

• yoga is an excellent weight-bearing exercise that can improve your bone density. this is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.

MENtAL: • yoga reduces anxiety and stress,

resulting in better health, better mood, and better concentration throughout the day. yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings;

• Even children can benefit from yoga. those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas; and

• Because yoga is a form of meditation, it promotes a sense of inner peace and purpose, which has far-reaching health benefits.

SPiRitUAL: • As we strengthen the body and calm

the mind, we open ourselves up for a transformational experience. yoga was originally intended to be used as a tool to forget the body’s consciousness, quiet the mind and transcend our limitations, allowing us the freedom for self-realisation.

yoga classes at Sydney Uni Sport

& Fitness combine Iyengar postures, where participants hold poses, especially standing postures, typically longer than in other forms, with a more fluid, dynamic Hatha approach - the most popular branch of yoga from which many other styles originated.

you are guided to work through stages of exercises at your own pace, developing in your own time. the open class style caters for all, from beginner to intermediate. Relaxation and meditation is conducted at the end of each session. Stop wondering, start doing - experience yoga today. n

ROAR I HEALTH

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WELcOME tO tHE WORLd OF ‘GyMNASiUM bANtER’ - A WORLd

FULL OF MytH, WHERE FActS HAvE bEcOME bLURREd by ‘it HAPPENEd

tO A FRiENd OF A FRiENd OF MiNE’ StORiES.

SEEN tHE nEW POWERAdE Ad: the ‘Sweat Session’ with Chris Judd, timana tahu, Israel Folau and an average Joe named Jared, telling us that during an intense workout, no matter

who we are, we can lose the equivalent of a milk carton of sweat (over 1kg) in one hour?don’t be deterred from your workout. the ad also tells us that if we drink Powerade,

we’ll be right as rain because… “the combination of fluid, electrolytes and carbohydrate in Powerade Isotonic is scientifically formulated to help you perform at your peak for longer”. So we can all run marathons, should we choose to...

Before you fitness fanatics leap off the couch and grab your runners, knowing that fuelled by Powerade you can challenge the world, there are still some lingering questions, puzzling gym-goers at SUSAC and the Arena.

‘Are sports drinks fuel or are they fake?’ I overheard one Arena gym-goer say “...the higher acid levels in sports drinks eat away your stomach lining”. Another proposed that “...by drinking sports drink you increase your chances of getting cancer by forty-seven-and-a-half percent”.

the time to bust these so-called ‘myths’ is now, with not only the consumption of sports drinks increasing rapidly, but also our obesity levels! Are sports drinks really everything that their crisp, creative and clever marketing makes them out to be?

SPORtS dRiNKS: Fuel or Fake?

BY RoBERt MoRRIsoN

ROAR I INVESTIGATION


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tHE bEGiNNiNGAccording to Gatorade.com, the dawn of sports drinks dates back to the summer of 1965 when the assistant coach of the University of Florida gridiron team, “the Gators”, asked dr. Robert Cade and his team of physicians why so many of his players were heat-affected.

dr. Cade and his team discovered two key factors: the fluids and electrolytes (sodium and potassium) the players lost through sweating were not being replaced, and the large amounts of carbohydrates the players’ bodies used were not being replenished. dr. Cade’s team formulated a ’precisely balanced carbohydrate-electrolyte beverage’ to replace what the Gators had lost through sweating. this was the Gators’ Aid or Gatorade.

Since then, the sports drink industry has swelled, with Gatorade alone now reportedly a billion-dollar business. A 2005 study by the Mintel International Group Ltd. found that thirty-four percent of UK adults had consumed a sports drink in the previous six months.

tHE FActdrinking fluid during exercise is essential for achieving our best performance. Our bodies sweat to maintain an optimal body temperature: the sweat beads on our skin evaporate, removing heat from our bodies. However, this also means we lose essential body fluid. If you don’t replace these fluids, your performance can be severely affected both physically and mentally.

Being dehydrated can mean loss of normal muscle function, increased body temperature and heart rate - making the exercise feel much harder than it actually is. Studies demonstrate that losing just 2% of your body weight through sweat can greatly inhibit performance. Any more than 2% and you increase the risk of nausea, vomiting and diarrhoea (that’s an incentive to stay hydrated!).

tHE cLAiMSports drinks claim they do more than ‘just’ hydrate, through their carbohydrate-electrolyte combination. the word isotonic literally translates from Greek to mean: ‘equal balance.’ dr. Clare Collins, from the dietitians Association of Australia, explains; “Sports drinks ensure carbohydrates get back into your muscles as quickly as possible because the sucrose in those drinks is the simplest form of carbohydrate and it will get back into the system quickly.” the electrolytes (particularly sodium) increase fluid absorption and retention.

But wait! We’re smarter than that - sodium is a fancy word for salt. We’ve heard from our gym buddies that sports drinks are high in salt. this, according to Sports dietitians Australia is not quite true and, in fact, sports drinks have similar sodium contents to milk and bread.

Sodium also ensures salt is replaced in the body when it is lost during longer events (like a marathon). However, most importantly, sodium increases your desire to drink. the slightly salty flavour of


sports drinks ensure people drink more readily than they would water, ensuring that your thirst mechanism is not switched off prematurely, maintaining hydration which is important during exercise.

tHE GyM bANtERthe big guy on the bench press dilutes these slightly salty sports drinks, so should the average ‘Joe’ also do this? According to Sports dietitians Australia, “In almost all exercise situations, sports drinks should not be diluted as this reduces the amount of carbohydrate available, changes the sodium concentration and changes the flavour.” (So, ‘the big guy’ is wrong – will you tell him or should I?)

But not all ‘gymnasium banter’ is wrong.

Firstly, sports drinks can cause gastro-intestinal upset if you drink too little or too much in a short period of time. your best bet is to drink small amounts frequently and to experiment with sports drinks at training before drinking them whilst competing.

Secondly, sports drinks are acidic and can cause dental erosion, as can fruit juice or coffee. People drinking large amounts of sports drinks for long periods should pay extra attention to dental hygiene. Follow a sports drink with water to minimise damage to your teeth. the AIS goes as far as recommending taping a water bottle and sports drink together.

Finally, sports drinks are not a replacement for water outside of exercise. Many people drink sports drinks unnecessarily i.e. when they’re not exercising. “If people drink sports drinks … without exercising they’ll get fat,” says dr. Collins, reminding us that, “If you substitute sports drinks for water then you’re not getting your everyday fluoride intake either …”

So, sports drinks can be highly beneficial to you when you use them appropriately.

tHE FiNAL SWiGIf your exercise period is only 45 minutes – 1 hour, water is suitable. It’s only once you get into prolonged higher intensity exercise that you really need sports drinks. As dr. Collins puts it, “Carbs are to muscles as petrol is to the car. If you only take the car out occasionally you don’t need rocket fuel.” n

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AFL

the Sydney University Australian Football

Club, run entirely by its members, is the

oldest Australian Rules Club in nSW and the

fourth oldest in Australia. the men’s club has

six teams competing in the Sydney Football

Association, providing opportunities for both

elite players and beginners. the women’s

club is continuing to grow with two teams

competing in the Sydney Women’s AFL

competition. Over the past 25 years the club

has won seven Senior first grade flags and

have been runners up five times.

For more information go to www.suanfc.com.

au or

Email: (Men) [email protected].

edu.au (Women) [email protected].

edu.au

AMERicAN FOOtbALL

the American Football Club, established

in 1984, fields an open team (Sydney Uni

Lions in division 1) as well as an under 18

team (Sydney Uni Cubs in the Colts division)

in Gridiron new South Wales, the highest

level of competition for American Football

in the state. the Lions have won 11 nSW

championships in the 26 years of competition,

including the past 7 years consecutively.

the Sydney Uni Cubs have won 7 nSW

championships in their 15 years

of competition.

For more information go to www.

sydneyunigridiron.com or

Email: [email protected]

ARcHERy

the Sydney University Archery Club,

established in the 1970s, caters to all levels

of archery, from the beginner to the elite.

Members compete in various competitions

through Archery nSW and Archery Australia at

club, state and national levels. Currently the

club has a member ranked in the top 20 in the

Australian Ranking list.


AtHLEticS

the Sydney University Athletics Club,

established in 1878, is one of the oldest

athletics clubs in the country. the club is for

athletes of all abilities from elite to social, and

from undergrads to veterans.

the club competes in a wide range of

competitions around Australia including

national and state championships, state relays

and Athletics nSW all-comers events, in both

the summer (track) and winter (cross country/

road walks) seasons.

For more information go to: www.suac.org or


bAdMiNtON

the Badminton club provides open

opportunities for men and women, from

elite to beginner players. the Badminton

Club is affiliated with the Sydney Badminton

Association Inc. and competes in all of the

association’s tournaments, as well as various

intervarsity competitions throughout the

year, including the Australian University

Games and the Eastern University Games.

For more information go to: www.

usydbadminton.com or


bASEbALL

the Cynics, established in 1904, fields three

teams that are open to both students and

the community. the club plays in the Sydney

Winter Baseball League, the highest level

league in nSW. their Pacific Coast team plays

in a more social league to foster development

among players. the club is a great place to

play baseball, and is always looking for new

members.

For more information go to:

sydneyunibaseball.com.au or


bASKEtbALL

the Sydney University Basketball Club has

both men’s and women’s teams playing in

various Sydney competitions. In 2004, Sydney

University took ownership of the Sydney

Uni Flames, which competes in the Women’s

national Basketball League. the Sydney Uni

Flames take pride of place as our signature

women’s program.


sydneyuniflames.com.au or


(Flames) [email protected]

bOAt (MEN’S ROWiNG)

the Sydney University Boat Club was

established in 1860. the club, together with

the women’s rowing club, competes as Sydney

University in the club, State and national

Championships and includes members of

the Australian squad. For the past few years

Sydney University has been the leading

competitive rowing club in new South Wales.

the club has won the Honours trophy at the

nSW Championships for scoring the most

points at the

championships for the last eight years. Also,

at the 2009 national Championships, the club

won the “Centenary Oar” for the most points.

For more information go to: www.subc.org.

au or


bOXiNG

the club offers something for all levels, from

non-contact aerobic fitness classes to amateur

competition for men and women. training is

held in a dedicated boxing gym at HK Ward

Gymnasium.

For more information go to: www.subxc.com.

au or


cANOE/KAyAK

the Sydney University Canoe Club caters to

all levels of people who just want to paddle!

the student and alumni run organised trips

around nSW for beginners as well as trips

for those who want to take on high grade

rapids. the club conducts white water canoe/

kayak weekends and competes in canoe polo

leagues and tournaments around Sydney.

the club also utilizes a canoeing facility at the

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Penrith Whitewater Course.

For more information go to: www.succ.

canoe.org.au or


cRicKEt

the men’s club has eight teams that compete

in the Sydney Grade Competition that

caters from the elite to social player. the

Universities Women’s Cricket Club also has

1st and 2nd and U15 grade competing in the

Sydney Women’s Grade Competition. the

women’s club also organizes a twilight 12

over social competition.

For more information go to:

(Men) www.sydneyuniversity cricket.com.au

or (Women) www.uwcc.com.au or

Email: (Men) [email protected] or

(Women) [email protected]

cycLiNG

See Velo.

FENciNG

the Sydney University Fencing Club is

the oldest University fencing club in nSW,

founded in 1945. the club, consisting of

more than 100 members presently, welcomes

members of all standards. the club has a

large amount of equipment available for the

use of members, offering training with foil,

epee and sabre.

For more information go to: www.fencing.

soc.usyd.edu.au or


GyMSPORtS

the Sydney University Gymsports Club is a

thriving recreational and competitive club

for adults. the Club features a very social

general gymnastic program, welcoming

gymnasts from all disciplines, including

artistic gymnastics, trampolining, acrobatics

and aerobics. the Club supports artistic

gymnasts competing yearly in State Stream,

invitational and Masters Competitions.

As well as this, the Club features a nationally-

ranked cheerleading program. this program

includes a cheerleading and dance team,

and competes regularly in national and State

competitions.

For more information go to: www.sug.gym-

oz.net or


HANdbALL

the club enters men’s and women’s teams

in the nSW Handball League. It is open to

everyone from beginners to international

representatives. during summer, the club

plays Beach Handball and arranges social

competitions for those interested in trying

out the game.


HOcKEy

the Sydney University Hockey Club is one

of our largest clubs with numerous men’s,

clubsJOiN A cLUb! tHERE ARE SO MANy tO cHOOSE FROM ANd tHEy’RE OPEN tO EvERyONE.

34 Sydney Uni SpOrt 7 FitneSS

there is a genuinely deep sense of pride in the jersey – as director Sportif I always know our team will race with honour!

Club Patron, Mike tomalaris from SBS Sports, said, ‘I’ve covered world cycling in the media for the best part of 20 years. the club’s arrival on the Australian scene is refreshing and most welcomed and, if first impressions are any indication, SUVelo has a long future ahead.’

the alliance with Sydney University will deliver fantastic mutual benefits. Members receive the backing of one of Australia’s oldest and most prestigious institutions and access to the University’s fantastic sporting facilities. SUVelo is set to be one of the premier cycling clubs in Australia.

‘SUVelo is here first and foremost to benefit its members. We aim to provide a structure and network for people who want to improve their cycling experience. Whether you are aiming for the stars, or just to be first to the coffee shop, we think you will find us to be a warm, inclusive and enthusiastic bunch that hosts some of the best rides around Sydney,’ said SUVelo Captain, nic Martin. n

Cycling has become one of Australia’s most popular sports, and for the first time, Australia is one of the leading nations at the elite level.

With the support of Sydney Uni Sport & Fitness and sponsors, CP&S Lawyers, Bike Bug north Sydney, Sports Focus Physio and Carroll & O’dea Lawyers, the Sydney University Velo Club (SUVelo) has arrived, “Born of a vision to provide cyclists in Sydney with a club that values fitness, performance and development through goal-oriented training, all within an inclusive and supportive environment,” according to david Jordan, Club President.

It goes without saying the vision employed by the team will make SUVelo the most unique cycling club in Australia, at a time when Aussies, like Cadel Evans and Simon Gerrans, are capturing the imagination of the pro-scene in Europe and north America.

We are fortunate to have some very strong athletes at Sydney Uni, capable of success in many facets of the sport. Importantly, at training and on race day,

ON YOUR BIKE!By Barry doosey - director Sportif of SU Velo

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women’s and junior teams. the men’s teams

play in Premier A Sydney competition while

the women compete in both the Eastern

districts Women’s Hockey Competition and

the Sydney Women’s Hockey League. the

club sends teams to University Games.

For more information go to: www.suhc.asn.

au or


JUdO

the Sydney University Judo Club is the oldest

judo club in Australia, founded in 1954 by

Gary Grennan and Andy Shepherd. the club

competes in all levels of judo competition,

from national and state to local competitions

and Australian University Games. SUJC is

run by students, has black-belt instructors

with international experience, and is the

most affordable judo club in nSW. Over

the last four decades, SUJC has trained

nine Olympians and numerous Australian

representatives.

For more information go to: www.judo.soc.

usyd.edu.au or


KEMPO/KARAtE

the club conducts classes for all levels

throughout the year, focusing on self defence

skills and coordination.


KENdO

Since 2004, Sydney University has offered

Kendo, a traditional Japanese fencing martial

arts practiced by the samurai. today it is

both a martial art as well as an internationally

competed sport. the club practices kendo

to cultivate one’s mindfulness, respect

and diligence, through physical training. A

practitioner is able to achieve high sense

of reflex, alertness, fitness, speed and

coordination. the club is for all levels of

students, with beginners’ courses and active

participation to all level of tournaments.

For more information go to: www.usydkendo.

com or


NEtbALL

the Sydney University netball club, recently

joined as a part of the City Of Sydney netball

Association, is open to all abilities. the club

has three teams entered in the nSW State

League competition and a team in the nSW

Regional Inter-district competition. Social

players can compete in the weekend club

and social competitions. the club also sends

women’s and mixed teams to the University

Games.

For more information go to: www.sunetball.

com.au or


ROcK cLiMbiNG ANd MOUNtAiNEERiNG

the Sydney University Rock climbing

and Mountaineering Club is not a

competitive club. Instead, it fosters the

development of rock climbing as a social

sport for men and women. SURMC runs

trips on weekends to give members the

opportunity to climb outdoors during the

semester, as well as indoor climbing which

takes place all year around at the Ledge.

there are opportunities for elite climbers

in the club to compete in state and

national events; however there are

currently no members involved in these

competitions.

For more information go to: www.surmac.

org.au or


ROWiNG

the Sydney University Rowing Club was

established in 1960s. the club, together with

the men’s boat club, competes as Sydney

University in the club, State and national

Championships and includes members of

the Australian squad. For the past few years

Sydney University has been the leading

competitive rowing club in new South Wales.

the club has won the Honours trophy at

the nSW Championships for the scoring

most points at the championships for the

last eight years. Also, at the 2009 national

Championships, the club won the “Centenary

Oar” for the most points.


sydneyunirowing.org or


RUGby LEAGUE

the club has 2 teams and welcomes new

members. the club also encourage and

supports players to participate in nSW and

Australian representative teams.


sydneyunirugbyleague.info or


RUGby UNiON

the Sydney University Football Club is one

of the strongest clubs in the nSW rugby

union competition. the Club caters for a

range of players through to the elite level.

the Club won the Club Championship for

the sixth successive time in 2008, along with

the Colts Club Championship for the fifth

successive time, 1st Grade Premiership, Colts

1 Premiership, Colts 2 Premiership and Colts

3 Premiership. the women’s club enters a

team in the Sydney competition.

For more information go to: (Men) www.

sydneyunirugby.com.au

(Women) www.sydneyuniwomen.rugbynet.

com.au or Email: (Men) [email protected].

au or (Women) [email protected].

edu.au

SAiLiNG ANd bOARdSAiLiNG

the Sydney University Sailing Club is based

down out of Woollahra Sailing Club in Rose

Bay on the harbour. the club runs courses for

university students in partnership with WSC

under the yA/RyA training scheme. Members

participate in club, state and national class

events using the club boats. the intensive

courses are run during the semester and

cover everything from start sailing through to

start racing. A number of weekend social trips

are organised each semester which provide

the perfect opportunity to escape the city for

pure sailing.

For more information go to: www.usydsailing.

com or


SKi

the Sydney University Boarders and

Skiers Club, established in 1997, hosts

approximately 2000 members and is the

largest Sporting and Recreational University

Club in Australia.

For more information go to: www.subski.

net or


SOccER

the Sydney University Soccer Football Club

caters for players of all abilities from elite to

beginner. It enters both men’s and women’s

teams in the nSW Super League. It also

enters a large number of men’s teams in the

Eastern Suburbs Football Association and

women’s teams in the Gladesville/Hornsby

competition.

For more information go to: www.susfc.org.

au or


SOFtbALL

Softball has been very successful over the

years at the Australian Uni Games, and will

be looking to defend the title in October. All

players are welcome!


SQUASH

the Sydney University Squash Club provides

an ideal opportunity for players of all abilities

to improve their game. the club members

play in competitions against other squash

clubs in Sydney as well as fielding men and

women teams that compete in the Sydney

Pennant Squash Competition. Club members

who are students are eligible to play Inter-

Varsity against other universities. the Club

also provides free practice twice a week.

For more information go to: www.squash.soc.

usyd.edu.au or


SWiMMiNG

the Sydney University Swimming Club trains

at the University Sports and Aquatic Centre.

All levels of experience are catered for, from

beginners to the elite. the club competes in

all levels of competition from club nights to

state and national events, as well as Eastern

and Australian University Games. In 2008,

the club earned ‘Gold Status’, as one of

Australia’s leading swimming programs.

For more information go to: www.suswimclub.

com.au or


tAbLE tENNiS

the club provides table tennis from the

beginner to the elite level. It enters

regional competitions as well as University

Games. We meet at HK Ward Gymnasium

regularly during the week with coaching

available.

For more information go to: www.usydtt.

org or


tAEKWONdO

the taekwondo club, started in 2001

welcomes people of all experience levels

the opportunity to learn the Korean martial

art and Olympic sport of taekwondo.

Classes teach kicking, sparring, self-

defence and the core traditional aspects

of taekwondo such as spirit, focusing on

improving an individual’s health and fitness

while learning in a fun, safe and social

environment.

For more information go to: www.tkd.soc.

usyd.edu.au or

Email:[email protected]

tENNiS

Founded in 1885, the Sydney University

Lawn tennis Club enters teams in the

Metropolitan Grass Courts Clubs Association

Badge competitions and other competitions

conducted by tennis nSW and the

nSW Hard-court tennis Association.

the club organises weekly social tennis for

club members at the Manning lawn courts.

the tennis Club’s representative teams

compete annually at the Australian University

Games.


tOUcH

Established in 2001, the Sydney University

touch Club provides opportunities for

students to participate in touch in social

to challenging competition, including

University Games, Vawdon Cup and State

Cup. the club conducts a weekly mixed

competition providing students and

community members the opportunity to play

competitive touch in a social environment on

a regular basis.

For more information go to:www.sydney.

touch.asn.au or


ULtiMAtE FRiSbEE

Sydney University Ultimate Frisbee is open to

all ability levels, entering many local, state and

national tournaments. It has an important social

aspect and remains competitive at University

Games where the club has posted excellent

results since the sport’s inclusion.

For more information go to: www.suufl.uflnsw.

com.au or

Email:[email protected]

vELO

Whether you’re an elite and experienced

peloton rider or a casual cycling enthusiast,

the inception of SU Velo has finally created a

club for you in Sydney that caters for you, in a

fun and interactive community.

For more information, go to: www.suvelo.

com.au Email: [email protected]

vOLLEybALL

the Sydney University Volleyball Club enters

men’s and women’s teams into the Australian

Volleyball League, as well as teams in local

and state competitions. the club has done

particularly well in University competitions,

with the men’s team coming first in the

country in 2000. Also, the men’s and women’s

teams won the nSW University Games often

over the past few years.

For more information to go: www.suvolleyball.

com or Email: [email protected]

WAtER POLO

the Water polo Club provides opportunities

for members to play water polo at all levels.

the club has junior programs, social

teams and beginner teams right up to first

grade. Both men’s and women’s teams

compete in the national Water Polo League.

For more information go to: (Men) www.

sydneyunilions.com.au or

(Women) www.suwaterpolo.com

Email: (Men) [email protected] or

(Women) [email protected].

edu.au

WAtER SKi ANd WAKEbOARd

the Water ski club informally began as early

as the 1960s. the club offers an opportunity

for all abilities to enjoy organised trips

throughout the year. the club’s season runs

from late September to late April, offering

organised water ski days for members

at Riverside Ski Park at Cattai, on the

Hawkesbury , about one hour north-west of

Sydney. For more information go to: www.

usydwakeandski.com or


WREStLiNG

the club welcomes all levels of wrestlers

from beginners looking for a social sport

experience to elite level competitors.



www.coop-bookshop.com.au

Wrestling is an ancient martial art that features clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

A wrestling bout is a physical competition between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

Greco-Roman Wrestling is an international discipline and a Commonwealth Games and Olympic sport, in which it is illegal to hold the opponent below the belt, to make trips or to actively use the legs in the execution of any action.

Sydney Uni Wrestling Club is home to not only Australia’s Wrestling Coach, Leonid Zaslavsky, but also 2008 Olympian and the 2010 Commonwealth Games bound, Kyla Bremner.

the Sydney University Wrestling Club had a fantastic start to the 2010 season with three competitors and two referees attending the Oceania Championships in Apia, Samoa.

the Australian team won the competition, taking

out 32 of 63 gold medals on offer. Kyla won the 55kg Women’s Freestyle, as well as the Lightweight Women’s Beach Wrestling. Rising star Jayden Lawrence took away three gold medals, winning both the 54kg Cadet (15-17 years) Freestyle and the Cadet Freestyle youth Olympic trials. He also competed in the Juniors (18-19 years) and, at only 15 years of age, won the 55kg division.

Jayden also won bronze in the Lightweight Cadet Male Beach Wrestling, also remarkable considering he was competing against boys up to 20kg heavier. For his efforts, he was awarded the Best Cadet Wrestler award and will most likely be selected for the youth Olympic Games in Singapore, in July.

the Wrestling Club is looking forward to the youth Olympics in Singapore, the World Championships in Moscow in September, and the Commonwealth Games in delhi, in October. n

All students, staff and community members are encouraged to get in contact with the Sydney Uni Wrestling Club via their email [email protected] for more information.

THE ANCIENT ART OF WRESTLINGBy Shari Wakefield

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FiLLiES EnJOy FREEdOM tHROUGH

SPORt

BY LIBBY HORSLEY COMMUnIty PROGRAMS MAnAGER

Some may be offended by the term ‘filly’ to describe a young woman – but what’s more offensive is that the global media reports more on horses in sport than women.

ROAR I JUNIOR SPORT

SHE’S AtHLEtic and extremely fit, she can run 1.25 miles in just over 2 minutes and, when the Associated Press named the top ten female athletes of 2009,

she was runner up to Serena Williams. Her name? Zenyatta, a 5-year-old, and the first mare to win the Breeders’ Cup Classic. Zenyatta ranked higher than Kim Clijsters, whose gutsy US Open singles comeback just didn’t quite give her enough votes to beat “Mrs Ed”.

the negative attitude to women’s sport was addressed at the 5th IWG International Conference on Women in Sport, examining the ways in which female athletes are portrayed in the media. With such easy access to television and the internet - even via mobile phones - it’s discouraging for


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female teenagers to see how little coverage there is of female sport.

Based on research released by the Australian Sports Commission, in 2008 an appalling 9% of sports coverage in Australian television news and current affairs was devoted to women. With so many excellent female athlete role models there are abundant opportunities to explore in terms of building young girls’ self-confidence, modelling healthy eating habits and highlighting natural athletic body shapes. yet such meagre coverage is bound to have a negative effect on teenage girls’ thinking, let alone their participation in sport.

Sydney Uni Sports Camps have taken a positive approach, getting children from 5 – 15 years involved in sport and providing kids with programs that deliver the emotional, psychological and health benefits that come from sport.

Our camps enable girls (and boys) of all ages to increase their self-confidence, self-esteem and to enjoy freedom of expression. Our many female coaches and directors become excellent role models to young girls particularly in our netball camp, soccer girls-only camp and multi-sport camps. More and more boys and girls are getting involved in sports camps every school holidays, returning next season to develop their skills further and meet more friends.

Jemima Bartlett is a multi-sport camp director and captained the 1st grade Sydney University Women’s Hockey team to a gold medal victory at the Australian University Games in 2006 and 2007. She agrees that getting girls participating in sport as early as possible will have positive results in their future. Jemima also participated in camps as a young child: “Being an active kid growing up, the camps were a great way to run around and learn hand/eye skills whilst still not being too competitive.” n

For more information about Sydney Uni Sport & Fitness’ School Holiday Sports Camps head online to www.susf.com.au

WWW.SUSF.COM.AU 39

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IT’S DISCOURAGING FOR FEMALE TEENAGERS TO SEE HOW LITTLE COVERAGE THERE IS OF FEMALE SPORT.

Short courses SEMESTEr 2, 2010.

dANcE SHORt cOURSES

All dance courses are open for beginners and

intermediates unless otherwise specified.

bALLROOM FOR bEGiNNERS

Learn body isolations and the basics of the

Waltz, Foxtrot and tango. this course is

an introduction to ballroom using simple

choreography, which is perfect for beginners.

Get ready to swing around the dance floor

with grace while getting a workout and

having fun.

When: 8 x 1 hr classes, thursday, 6:20-

7:20pm, 12 Aug-7 Oct (ex. 30 Sep)

Where: Education Faculty dance Studio,

University of Sydney*

cost: Members $115, non Members $135

Enrol by: 10 Aug

bALLROOM FOR iNtERMEdiAtES

Know all the basics of Ballroom and want to

keep dancing and improving? this fun course

will help advance your Ballroom

skills and style.


8:30pm, 12 Aug-7 Oct (ex. 30 Sep)




Enrol by: 10 Aug

bELLy dANciNG

Performed before royalty in the ancient

courts and danced in sacred celebration

of feminine rites; this course is fun and

accessible to all

levels of fitness. you will learn basic

techniques and have fun putting

it all together in simple routines.

When: 8 x 1 hr classes, tuesday, 5:10-6:10pm,

10 Aug-5 Oct (ex. 28 Sep)




Enrol by: 6 Aug

bRAZiLiAN SAMbA

Brazilian samba is the dance of Rio Carnaval.

It works on increasing range of motion in

movement, improving body isolations and

agility, is highly energetic, and is almost

impossible to do without a smile on your

face. Get fit the fun way, and learn some

great dance moves at the same time.

When: 8 x 1 hr classes, Monday, 5:10-6:10pm,

9 Aug-11 Oct (ex. 27 Sep & 4 Oct)



Cost: Members $115, non Members $135

Enrol by: 6 Aug

bREAKdANcE

Always wanted to learn the amazing moves

you see on tV? now you can. ‘BBoy don’

(2010 SytyCd top 20) will guide you through

foundational top rock, up rock, footwork,

freezes and power moves.

When: 8 x 1 hr classes, Wednesday 5:10-

6:10pm, 11 Aug-6 Oct (ex. 29 Sep)Sep)




Enrol by: 9 Aug

* Meet at Arena Sports Centre reception for first lesson.cOMMERciAL JAZZ/FUNK

If you want to dance like they do in video

clips this is the class for you. Britney, Justin,

Pink, Janet, Beyonce, you name it and ‘dmo’

will have a routine to go with it.

When: 8 x 1 hr classes, Wednesday, 7:30-

8:30pm, 11 Aug- 6 Oct (ex. 29 Sep)




Enrol by: 9 Aug

cONtEMPORARy

develop your strength, flexibility, and

fluidity through a variety of dynamic dance

moves. Be empowered by this self centering

technique, and discover the importance of

expression in movement, as you learn to

perform an inspiring dance piece.





cost: Members $115, non Members $135–

Enrol by: 6 Aug

HiP HOP / StREEt dANcE

Mel Hitchcock will teach you foundation Hip

Hop club movements from the 80’s, 90’s and

today, danced to Hip Hop music from nyC,

LA, South and Mid west! So many moves you

will be hogging the dance floor when you

have finished this course!


6:10pm, 12 Aug- 7 Oct (ex. 30 Sep)




Enrol by: 10 Aug

LAtiN JAZZ

Enjoy dancing to traditional afro-Cuban

music? this form of dance does not require a

partner and it incorporates individual moves

based on cha-cha, rhumba and guaganco

music. this form of dance is also known as

Shines or Afro-Latin Funk.






Enrol by: 6 Aug

POPPiNG

Who doesn’t want to do the robot? ‘Poppin

Jack’ will teach you a range of movements

including popping, boogaloo, tutting,

waving, robot, strobing, glides and slides

till you are well equipped to handle

any dance floor.


7:20pm, 11 Aug- 6 Oct (ex. 29 Sep)




Enrol by: 9 Aug

* Meet at Arena Sports Centre reception for first lesson.

SALSA

Learn the basics of ny-style salsa and

end with enough tantalising twirls and

exciting moves to keep you dancing for

hours. the highly acclaimed dVd - “Salsa...

the Beginning”, is available to be used in

conjunction with the course so you will not

forget what you have learnt.






Enrol by: 6 Aug

REcREAtiON SHORt cOURSES

cAPOEiRA

Get active through this dynamic Brazilian

martial art which combines elements of

body and soul, gymnastics, music, play and

ritualistic

fighting. Excellent for developing fitness,

coordination, balance as well as an

understanding of Brazilian culture.

When: 8 x 1¼ hr classes, Monday, 7:30-

8:45pm, 9 Aug-11 Oct (ex. 27 Sep & 4 Oct)

Where: Group Fitness Room, HK Ward

Gymnasium, University of Sydney


Enrol by: 6 Aug

HULA-HOOP FitNESS

this course will introduce you to hula-

hooping on the body and in the hands. you’ll

build core strength and cardio fitness as you

learn simple and fun dance moves to

funky music in a friendly environment. no

experience necessary.






Enrol by: 6 Aug

* Meet at Arena Sports Centre reception for first lesson.

KicKbOXiNG FitNESS

Combine fitness, self-defence and fun in

this popular course. Become confident in

performing a combination of strikes such as

punches, elbow strikes, knee strikes and kicks

while getting an exhilarating workout. Classes

are non-contact and utilise bags as targets.

Ideal for both men and women; challenge

yourself today!


8:30pm, 11 Aug-6 Oct (ex. 29 Sep)




Enrol by: 9 Aug

LAtiN dANcE FitNESS

Learn choreography dances like Salsa, Cha-

Cha and Rumba to form multi-peak aerobic

workouts. Also included are exercises

for core muscles and larger muscle groups for

well-rounded training and tons of fun! “Latin

dance Fitness”, an instructional

dVd, is also available with this course.


7:30pm, 11 Aug-6 Oct (ex. 29 Sep)




Enrol by: 9 Aug

MASSAGE

discover the heavenly benefits of the

healing art of massage. through giving And

receiving massage under the guidance of a

professional masseuse, you will learn basic

massage techniques for the head, neck and

shoulders in a safe and relaxing environment.



Where: Health Works Room, HK Ward



Enrol by: 6 Aug

PiLAtES

through performing a series of slow,

controlled movements and low-impact floor

exercises, Pilates will help you to develop

> enrol OnLine at www.susf.com.au> Visit reception at one of our health and fitness centres> Call 1300 068 922

THREE CONVENIENT WAYS TO ENROL


Ask yourself…what do I want from Uni? do I want to challenge myself, learn a new skill, or build on my knowledge? do I want to be fitter? Or am I just here to meet new people? Sydney Uni Sport & Fitness’ recreational activities enhance your Uni experience to help you meet your goals.

Being involved in sport at SUSF is about more than just raising a sweat! When yuting Wang - an international student completing a Masters in Information technology - got involved in Lunchtime Social Sport and the Short Course programs in Semester 1, he got more than just a workout.

Wang placed great emphasis on getting good grades but said he wanted to play basketball while studying here, as it is “half my life”. He found out about the Lunchtime Social Sport competition through his accommodation at International House, and liked that the focus was more social than competitive.

GET INVOLVED IN MORE THAN JUST YOUR TUTORIALBy Stephen King, University Programs Manager

SydNEy UNi SPORt & FitNESS HELPS yOU GEt tHE MOSt OUt

OF yOUR UNivERSity EXPERiENcE.

Wang enjoyed success on the court, but also raised his fitness level and improved his teamwork skills - important in any environment. Academically, Wang said he “gets more work done if I take a break, so for me any sport is a good relief from assignments”.

After Lunchtime Social Sport finished, Wang enrolled in a Hip Hop & Funk dance Short Course and bumped into someone he’d met playing basketball. Over 8 weeks acquaintances became friends. For Wang, dancing was a unique form of exercise providing the heart-healthy benefits of an aerobic workout while allowing him to engage socially.

A 21-year study published in the new England Journal of Medicine has even found dancing can reduce the risk of Alzheimer’s disease and other forms of dementia in the elderly. Wang hopes to continue enhancing his University experience with a Boxing Short Course in Semester 2 - after all, he now has much fancier footwork!

Earlier this year, a female student inquiring about netball asked me, “Is social sport highly competitive? …I was just planning on joining to have some fun, meet new people and get active again. I’m not really an elite athlete”. If you share this line of thinking, then look no further. After all, it is easier to exercise when you are enjoying yourself.

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WANt tO KNOW MORE?Lunchtime Sport competition - Monday-Friday at the Sports & Aquatic Centre. Students and community members are welcome to participate in Indoor Soccer, Basketball or netball. Short courses - begins Week 3 of semester and offers dance, Sport & Recreation classes. interfaculty Sport – free, starting Week 3 of term, offering competition in a new sport each week.

good posture, pelvic stability and balance.

Popular for injury rehabilitation and body

conditioning, this course is suitable for most

people and is conducted by a professional

Pilates instructor.






Enrol by: 6 Aug

ScUbA diviNG

(Open Water certificate course)

Learn to dive in the beautiful depths

off Sydney’s coastline. this course is

internationally accredited with SSI (Scuba

School International) and you’ll learn from a

dive master with over 30 years experience.

When: Each course involves 1 x 3 hr

Orientation Session & 2 x Practical Weekends

(4 days) of diving tuition and practice.

Course 6: Orientation (6-9pm: 3 Aug),

diving (8am-5pm: 7, 8, 14, 15 Aug)

Course 7: Orientation (6-9pm: 24 Aug),

diving (8am-5pm: 28,29 Aug, 04, 05 Sep)

Course 8: Orientation (6-9pm: 14 Sep),

diving (8am-5pm: 18, 19, 25, 26 Sep)

Course 9: Orientation (6pm-9pm 12 Oct),

diving (8am-5pm: 16, 17, 23, 24 Oct)

Course 10: Orientation (6pm-9pm 2 nov),

diving (8am-5pm: 6, 7, 13, 14 nov)

Where: Orientation: Mezzanine Meeting

Room, Sports & Aquatic Centre, University

of Sydney diving: Meet 8am @ Sports &

Aquatic Centre, Sydney Uni for transport to

dive locations


Enrol by: 30 Jul (Course 6), 20 Aug (Course

7), 10 Sep (Course 8), 8 Oct (Course 9),

29 Oct (Course 10)

StANd UP PAddLE bOARdiNG

Soak up the magnificent surrounds of

Sydney’s beautiful Rose Bay, whilst learning

how to stand up paddle board. Experienced

instructors from OZSUP will have you up on

your feet and enjoying the fun and fitness

benefits of this latest leisure craze that’s safe

and suitable for everyone.

When: Each course is 1 x 2 hr session from

10am-12pm

Course 1: 9 Oct; Course 2: 16 Oct

Course 3: 23 Oct; Course 4: 30 Oct

Where: Woollahra Sailing Club, Rose Bay


Enrol by: 7 Oct (Course 1), 14 Oct (Course 2),

21 Oct (Course 3), 28 Oct (Course 4)

SURF cAMP

Learn to surf with friendly, accredited

coaches from Surf Camp Australia at Seven

Mile Beach – Australia’s best ‘learn to surf’

beach. Stay 2 nights in modern beachside

cabins where all meals are included and a

BBQ dinner/party on Saturday night! Price

includes return transport, use of a Rip Curl

wetsuit and custom-designed surfboard, as

well as your own Rip Curl t-shirt to keep.

When: 24 – 26 Sep - Bus departs Fri 6:00pm

from outside Scubar/Central yHA, Rawson Pl.

Sydney and returns Sun 7:00pm

Where: Seven Mile Beach, Gerroa (130km

south of Sydney)


Enrol by: 22 Sep

SPORt SHORt cOURSES

ARcHERy FOR bEGiNNERS

(NEW EXtENdEd FORMAt)

Maintaining the same principles of previous

courses, this course has been extended to

offer a greater Archery experience! Release

your inner Robin Hood. Learn the

basics of how to shoot a bow and arrow from

Sydney Uni Archery Club instructors.

When: 5 x 1 ¾ hr lessons, Friday 3:00pm-

4:45pm, 13 Aug-10 Sep

Where: St. Paul’s College Oval, University

of Sydney

cost: Members $100, non-Members $120

Enrol by: 11 Aug

FENciNG (BEGInnERS OnLy)

develop quick reflexes, coordination and

stamina through the dynamic sport of

fencing. Professional fencing instructor,

Angelo Santangelo, will help you master the

basic techniques, including duelling. this

popular course has been running for the last

20 years and has produced many fencing

champions. Angelo is a maestro of arms (foil,

epee & sabre) and level 3 fencing coach.



Where: Activities Hall, Arena Sport Centre,

University of Sydney


Enrol by: 6 Aug

FENciNG (OPEn)

Athleticism, tactics, agility. these are the

hallmarks of modern Olympic fencing, with

three distinctive weapons and electrical

scoring equipment to keep pace with the

action. Whether you prefer the tactical speed

of the sabre, the technical grace of the foil,

or the raw intensity of the epee, this course

will give you the basic techniques to fence

recreationally at the club and state level.

Open to Beginners & Intermediates alike.

When: 9 x 1 hr classes

course 1: Wednesday, 6:15-7:15pm, 11 Aug-

13 Oct (ex. 29 Sep)

course 2: Saturday, 12:45-1:45pm, 14 Aug-16

Oct (ex. 2 Oct)

Where: Activities Hall, Arena Sport Centre,

University of Sydney


Enrol by: 9 Aug (Course 1) 12 Aug (Course 2)

FENciNG (JUnIORS)

due to popular demand, fencing is also

available for juniors! Open for those aged

8 to 13, fencing for juniors is a safe, unique

and fun sport option for kids. All equipment

is provided and alongside a fellow instructor,

fencing maestro Angelo Santangelo

will help aspiring youngsters to develop

concentration, coordination and patience

through the art of fencing.

When: 6 x 1 hr lessons

course 1: Saturday, 2:30-3:30pm,

31 Jul-4 Sep

course 2: Saturday, 2:30-3:30pm,

23 Oct-27 nov




Enrol by: 29 Jul (Course 1) 21 Oct (Course 2)

GOLF FOR bEGiNNERS

Let a golfing pro teach you the basics of this

tricky sport. From grip, stance, posture, basic

swing path, putting and chipping, to essential

rules and etiquette; you’ll feel confident in your

golfing abilities after participating in this useful

and practical course.

When: 4 x 1 hr lessons, tuesday, 5:30-6:30pm,

31 Aug-21 Sep

Where: Moore Park Golf Course (meet at the

Pro Shop)


Enrol by: 27 Aug

GOLF FOR iNtERMEdiAtES

need to improve your game? With the

guidance of a golfing pro, you will review

the basics, begin to develop more advanced

swing fundamentals and advance your short

game skills.

When: 4 x 1½ hr lessons, tuesday, 5:30-

7:00pm, 5 Oct-26 Oct

Where: Moore Park Golf Course (meet at the

Pro Shop)


Enrol by: 1 Oct

SAiLiNG FOR bEGiNNERS**

Learn to sail on Sydney’s beautiful Harbour

with Sydney Uni Sailing & Boardsailing Club.

the yA/RyA training Scheme Level 1 course

will introduce you to the terminology of

sailing, whilst on the water you’ll learn how to

take control of dinghies and the appropriate

sail controls. the Level 2 course builds your

experience and advances your knowledge of

sail trim and points of sail.

When: Each course is made up of a total of 8

hours of intensive on the water training broken

down into 4 x 2 hour lessons. Courses begin

after week 6 of semester 2. details of course

dates will be published at www.usydsailing.

com

Where: Woollahra Sailing Club, Rose Bay

Cost: Course Club Member SUSF Member

non-member

Level 1 $265 $295 $315

Level 2 $200 $230 $260

**Please visit www.usydsailing.com to enrol.

tENNiS FOR bEGiNNERS

Learn the basics of playing the great game

with the help of an experienced coach. you will

develop all strokes as well as

doubles play, tactics and fitness.

When: 6 x 1 hr lessons

course 1: Wednesday, 12:00-1:00pm, 18

Aug-22 Sep

course 2: thursday, 6:00-7:00pm, 19 Aug-23

Sep

Where: tennis courts, Sports & Aquatic

Centre, Sydney Uni


Enrol by: 16 Aug (Course 1), 17 Aug (Course 2)

tENNiS FOR iNtERMEdiAtES

Refine your forehand, backhand and volley

shots. Impress your friends on the court with

your improved, fast serve. Have fun

& get a great workout!

When: 4 x 1½ hr lessons, thursday, 6:00-

7:30pm, 7 Oct-28 Oct

Where: tennis courts, Sports & Aquatic

Centre, Sydney Uni


Enrol by: 5 Aug


rOAr 43

‘Blue&Gold’THE SPIRIT OF SPORT AT SYDNEY UNIVERSITY I SPRING 2010

2010 ‘blue & Gold’ Soccer Football dinnerthe annual Soccer Football function differs from all of the other ‘Blue & Gold’ sporting functions in that it is held as a dinner rather than a luncheon and it is staged on campus. For the last four years, the refurbished Grandstand Bar, Restaurant & Function Centre has been the venue for ‘Blue & Gold’ Soccer Football dinners.you don’t have to be a soccer football tragic to enjoy these dinners. Any sporting enthusiast would be thoroughly entertained by the panels that Adam Spencer has moderated over the past five years:

2006 Craig Foster – a 29 times Socceroo and expert commentator on the gamedamien Lovelock – renowned sports broadcaster (the World Game and Football Fever)paul Wade – a 84 times Socceroo; Australian captain and expert commentator

2007 Branko Culina – former celebrated player and the then coach of Sydney FCAndy Harper – a 321 game nSL veteran, author and expert commentatorSimon Hill – the face and voice of soccer on FOX Sports at that time

2008 Francis Awaritefe – an expert commentator, Socceroo and three times winner of nSL premierships John kosmina – a 100 times Socceroo and the then coach of Sydney FCLawrie Mckinna – former nSL player and coach of Central Coast Mariners A-League Club

2009 John Aloisi – a 55 times Socceroo and the then marquee Sydney FC player Mark Bosnich – a 17 times Socceroo and legendary goalkeeper in English club footballLes Murray – the voice of Australian Football, famously dedicated to the “beautiful game”

2010 Alex Brosque – a 4 times Socceroo and current Championship player with Sydney FCZeljko kalac – a 55 times Socceroo goalkeeper with 366 worldwide senior club gameskylie Ledbrook – star midfielder in the Matildas’ historic 2010 Asian Cup victoryGeorge Negus – Australia’s n°1 tV reporter, journalist & archetypal foreign correspondent

Adam Spencer enjoys the banter of Matilda, Kylie Ledbrook and Sydney FC’s Alex Brosque.

WWW.SUSF.COM.AU 43

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dr John Orchard and Jessica Orchard peruse the out-standing range of silent auction items.

Australia’s number one journalist, George negus , listens intently to Zeljko Kalac’s Socceroo memories.

Scholarship holders Rob Morrison (left) and Ihsan Savran (Blues jacket), with Sydney FC’s Alex Brosque and Simon turner (right).


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FUtURE ‘bLUE & GOLd’SPORtiNG FUNctiONS

n RUGby LUNcHEON Friday 30th July at the Four SeasonsFeaturing the annual ‘Blue & Gold’ debate featuring Rob Carlton plus Greg O’Mahoney representing the Gentlemen of Rugby and Rhys Muldoon plus Adam Spencer representing the Low-Life Academia!

n WAtER POLO LUNcHEON Friday 20th August at the boathouse on blackwattle bayFeaturing two panels (one involving 3 current stars and the other 3 legends of the past) to be moderated by Adam Spencer.

n ROWiNG LUNcHEONFriday 17th September at the boathouse on blackwattle bayFeaturing two panels (one involving 3 current stars and the other 3 legends of the past) to be moderated by Adam Spencer.

n bLUES ASSOciAtiON/SUSF GOLF dAy Wednesday 13th October at St Michael’s Golf club18 holes of golf followed by 19th hole refreshments and prize-giving.

n “ASHES 9 dAyS OUt” cRicKEt LUNcHEON Wednesday 17th November at the Four Seasons Hotel, SydneyFeaturing the announcement of the SUCC team of the 1970s and Adam Spencer’s panel of cricket luminaries discussing the imminent Ashes tests.

n XMAS HAMPER GOLF dAy Wednesday 24th November at St Michael’s Golf club18 holes of golf followed by dinner, hamper presentation and Murray Hartin’s latest offerings.

n FLAMES’ WNbL LUNcH Wednesday 1st december at WatersEdge RestaurantFeaturing two panels (one involving 3 current stars and the other 3 legends of the past) to be moderated by Adam Spencer.

For advanced bookings please contact Rodney tubbs on 9351 7958 or [email protected]

the 2010 ‘Blue & Gold’ Soccer Football dinner was held on Friday 11th June and coincided with both the opening ceremony and first game of the 2010 FIFA World Cup in South Africa.

the capacity audience (there were disappointed supporters who did not get around to submitting their bookings until the week before the function) at the Grandstand Bar, were on a high with World Cup fever.

director of Soccer, John Curran, managed to source some amazing live and silent auction items which generated lots of interest and plenty of money! A competition to correctly identify World Cup players from fairly grainy photographs stumped most of the tables, but was also a good money spinner.

the usual $5 raffle was replaced this year by the $100 ‘box raffle’. this involved investments of $100, but all investors were guaranteed to win a

prize worth between $80 and more than $1,000. President Andrew Bray, Secretary tom Bailey-Smith and their fellow committee members are to be congratulated on sourcing so many ‘box raffle’ prizes from SUSFC supporters and local businesses.

the highlights of ‘Blue & Gold’ Soccer Football dinners are always Adam Spencer’s interviews and panel moderations. On this occasion, there was also the eager anticipation of viewing the 2010 World Cup opening fixture on television. that tV coverage commenced at midnight – it was a somewhat longer ‘Blue & Gold’ Soccer Football dinner than usual!

If you haven’t been to one of these dinners, make a real point of doing so next year. But get your booking reservations in nice and early – it’s bound to be one of the most popular functions on next year’s calendar of ‘Blue & Gold’ sporting events.

SUSFC President Andrew Bray proudly shows off his auction win.

WWW.SUSF.COM.AU 45

towards the end of the recent financial year, Sydney Uni Sport & Fitness was paid a visit by a 1954 Hockey Blue named Margaret tyrrell, who has long been an ardent admirer of the late Mollie dive. dr tyrrell felt strongly that Mollie dive should be accorded greater recognition as one of Sydney Uni’s most prominent sporting champions. She enquired about a sporting scholarship in the name of Mollie dive, as a way of providing perpetual recognition for such a distinguished Australian cricketer and State hockey player.

Margaret returned a few weeks later with a $50,000 tax-deductible donation for a Mollie dive Sporting Scholarship, which will forever be awarded to the most outstanding female cricketer or hockey player who is undertaking studies at the University.

the inaugural recipient of the very prestigious Mollie dive Sporting Scholarship will be Hollie Webster. Hollie is undertaking a Bachelor of Applied Science degree and is currently a member of both the new South Wales Under 21 and Open Women’s Hockey teams.

the other new scholarship with perpetual naming rights is the Aleksandra Pozder Sporting Scholarship for Athletics – the sport which Aleksandra pursued during her undergraduate days at Sydney Uni. the inaugural recipient of this wonderful new scholarship is todd Wakefield. todd is a Bachelor of Education & Science student, who will compete in the 1500m track event at the World Junior Athletics Championships in Canada, during July.

talking of Athletics, the Athletics division of the University of Sydney Sport Foundation was officially launched at a very entertaining function at the Grandstand Bar, Restaurant & Function Centre on the evening of thursday 20th May. All past and present members of the Sydney University Athletics Club are encouraged to make tax deductible donations, which will ensure the future viability of one of the University’s five inaugural sporting clubs.

donations to sporting scholarships are also a great way to support Sydney Uni’s sporting endeavours and all such contributions are fully tax deductible.

ROAR I ‘BLUE & GOLD CLUB’

For further enquiries or to make a tax-deductible donation online, please visit the Sydney Uni Sport & Fitness website www.susf.com.au


Foundation News

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The outstanding Mollie Dive, kitted up for a cricket match

on The Square, circa 1933.

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1 2 3 4 Sun 5 Mon 6 Tue 7 Wed 8

9 11 12 Mon 13 14 15 16

17 Sat 18 19 20 21 22 23 24 Sat

25 26 Mon 27 Tue 28 30 Fri 31 Sat

Eastern University Games

1 Sun 2 3 4 5 6 Fri 7 Sat 8

9 10 11 Wed 12 14 Sat 15 Sun 16

17 18 Wed 19 20 Fri 21 Sat 22 23 24

25 26 27 28 Sat 29 Sun 30 Mon 31

Short CoursesEnrolments Open

AFL: Sydney Uni First Grade vs. Pennant Hills on Oval No. 1




Re-O’WeekRegistration Opens

For Lunchtime Social Sport - Semester 2 Re-O’Week Re-O’Week

Blue & Gold Rugby Luncheon:

Four Seasons Hotel

AFL: Sydney Uni First Grade vs. UNSW/ES on Oval No. 1

JULY

AUGUST

Soccer: Sydney Uni Women’s

First Grade vs. Sutherland

Sharks at Hensley Athletic Field

Blues Association Pin Function

Rugby Union: Sydney Uni First Grade vs. West

Harbour on Oval No. 1

Interfaculty Sport - Touch

Football (Mixed)

AFL: Sydney Uni First Grade vs. Cambelltown on Oval No. 1

Soccer: Sydney Uni Men’s First Grade vs. Central Coast

Lightning at Hensley Athletic

Field

Interfaculty Sport - Table Tennis

Interfaculty Sport - Netball (Female)

Rugby Union: Sydney Uni First Grade vs. Manly on Oval No. 1

AUC Snow Sports 29 Aug - 3 Sept

AUC Snow Sports 29 Aug - 3 Sept

For all the latest event news & reviews visit www.susf.com.au

Rugby Union: Sydney Uni First

Grade vs. Warringah on Oval No. 1

Baseball: Final SeriesVenue TBC

Blue & Gold Water Polo Luncheon:

The Boathouse

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ROAR I EVENTS

MitcHAM ANd cROAK SHOW

SUSF Scholarship holders

Matthew Mitcham and

Alexandra Croak came

home with medals from the

recent diving World Cup

in Changzhou, China. Having introduced himself to the world when he scored

perfect 10s to win gold in the 10m platform at the Beijing Olympics, Mitcham

repeated the effort in Changzhou. His haul of 562.80 points was his biggest-

ever and halted the home nation’s dominance at the meet - with China taking

gold in the remaining seven events. Mitcham’s dives included a reverse three-

and-a-half tuck, which earned perfect 10s across the board, and another newly

added to his repertoire. He finished ahead of Chinese duo Huo Liang (555.40)

and Qiu Bo (554.70). the 22-year-old arts-science student is now targeting

the Commonwealth Games in new delhi later this year and the 2012 London

Olympics. As is Croak, who teamed with Melissa Wu in Changzhou to win silver

in the women’s synchronised event, behind China’s Chen Ruolin and Wang Hao.

Croak, a Health Sciences student, who competed as a gymnast at the 2000

Sydney Olympics and as a diver at the 2008 Beijing Games, trains with Mitcham.

Graham Croker has been chronicling sport for various campus publications and websites at Sydney University for 20 years.

OVER THE LINE

OARSOME EFFORt: Sydney University was

well represented at the annual nSW Rowing

presentation night, held recently at Sydney

Rowing Club. Jane Spring, who has handed

over the reins of the SU Women’s Rowing

Club to Bronwen Watson, was presented

with the Rusty Robertson Award for her

lifetime service to rowing. Bronwen, the

new president of SUWRC, was named nSW

Oarswomen of the year, SUBC’s Mark Prater

was named nSW Coach of the year and Iain

Macdonald - who studied pharmacy at the

University and earned a Blue - also received a

lifetime achievement award for services

to rowing.

HOUStON LANdS: duncan Houston won

the Men’s Age Group in triathlon at the

recent Australian University Championships.

In entering the 2010 Mooloolaba triathlon,

Houston was automatically entered in the

Australian University Championship triathlon.

the category inclusion meant that he not only

competed against all other competitors in his

category and age group but, as a separate

championship, he also competed against

university students in that category. His

winning time was 2:03:03.

PASSiNG MUStER: Sydney University

Football Club has had a host of players

competing at international level in recent

times - headed by halfback Luke Burgess,

inside centre/flyhalf Berrick Barnes and

second-rower dean Mumm, who have played

in home tests for the Wallabies against Fiji,

England and Ireland. the club also had three

players in the 26-man squad competing at the

IRB Junior (Under 20) World Championships in

Argentina. Second-rower Luke Jones, hooker

Sam Roberson and winger Greg Jeloudev

– all Sports Scholarship holders - won

selection. Unfortunately, Australia lost the

final to new Zealand. Meanwhile, nick Phipps,

Bernard Foley and Ed Jenkins were members

of the Australian Sevens squad competing in

the IRB World Sevens Series in London

(where they won) and Edinburgh. Sevens

skipper Pat McCutcheon missed the series after

being called up to play for nSW in

the Super 14 Finals.

cOMiNG tO GRiPS: Sydney University’s

siblings, Seira and tsuneari yahiro, have been

selected in the Australian University Sport team

to compete at the World University Karate

Championships in Podgorica, Montenegro.

WUC events are conducted every two years

under the auspices of the International

University Sport Federation (FISU) with

participating athletes being representatives

of Australia and fully endorsed by Australian

University Sport. AUS works very closely

with the national Sporting Organisations

in the selection of international university

representative teams and by virtue of their

selection and endorsement, team members

have been identified as elite karate athletes and

a part of the high performance pathway within

the sport. Good luck, Seria and tsuneari.

Ed OPENS UP: Former Sydney University and

nSW opener Ed Cowan’s stellar year with the

bat after moving to tasmania for the 2009-10

Sheffield Shield season, was rewarded with

selection for Australia A for home matches

against Sri Lanka. He cracked 126 on debut as

Australia wrapped up the match by an innings

and 17 runs inside two days at townsville.

Cowan’s first taste of international cricket

came during the 2005 SCG test when he was

called from the Members’ bar to field for Ricky

Ponting’s men before he’d even made his nSW

debut. He refused to accept the Australian

team’s training gear for services rendered

because he didn’t think he deserved it.

tAKiNG cENtRE: Former Randwick all-

rounder and club coach Gary Whitaker has

been appointed director of Cricket at the

Sydney University Cricket Club. He will take

over from david Jessep, who guided the club

through the 2008-09 and 2009-10 seasons

before returning to England. SUCC Chairman

Mick O’Sullivan said the new director has been

involved in Sydney grade cricket for over 25

years as a player and coach. “Gary has taken

over 700 grade wickets and scored over 7000

runs, mostly in first and second grades,” Mr

O’Sullivan said. “He was coach with Randwick

from1995-2000, winning a First Grade one-day

final and reaching the two-day final twice.” n


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Sydney Uni Sport & Fitness would like to acknowledge our sponsors and strategic partners

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