RMR TESTING

NAME: Jasperson, Ben

DATE: Jul 05, 2019

GENDER: Male

HEIGHT: 182 cm (6 ft 0 in)

WEIGHT: 72.5 kg (160 lbs)

TRAINER:

CC APP PIN:

QUALITY SCORE: 79

BMI Your BMI is21.89Which classifies you asHealthy

1,597kcal/day

Ben, your resting metabolic rateis 1,597 kcal/day

This is the minimum number of calories thatyou need to perform basic functions, suchas breathing and keeping up brain activity.You will need this minimum amount ofenergy each day, even if you're not movingaround.

Ben, your metabolic rate is SIMILAR toothers with your same height and weight

1,597

599

1,118

1,597

Exercise

ProfessionalActivity

RestingMetabolic

Rate

Maintenance

WeightLoss

2,715

1,597

Metabolic Testingmeasures what you

burn...

...then calculates howyou should eat.

WHATNEXT?

Here each trainer can addcustom instructions for eachclient based on their testresults.

RMR TEST

INTERVAL DATA

Respiratory DataRespiratory Rate: 16 BPM Tidal Volume: 438 mL

Metabolic DataVO2: 227 mL/min % CHO: 54.9% CHO: 207 grams

VCO2: 196 mL/min % Fat: 45.1% Fat: 79 grams

RER: 0.86

Name: Jasperson, Ben Age: 33 Height: 6 ' 0 " Weight: 159.8 lbs Gender: Male Date: 7/5/2019 12:25:59 PM Test ID: CC000001-000157

Time

00:15

00:30

00:45

01:00

01:15

01:30

01:45

02:00

02:15

02:30

02:45

03:00

03:15

03:30

03:45

Respiratory Rate

18

15

17

18

17

15

15

14

14

16

13

13

14

15

15

Tidal Volume (mL)

317

445

493

375

352

436

488

341

340

449

428

533

444

591

438

VO2 (mL/min)

105

138

210

213

201

219

246

166

163

250

201

256

235

322

245

VO2 (mL/kg/min)

1.4

1.9

2.9

2.9

2.8

3.0

3.4

2.3

2.2

3.4

2.8

3.5

3.2

4.4

3.4

VCO2 (mL/min)

121

144

195

176

159

169

193

129

126

194

155

199

180

247

193

VCO2 (mL/kg/min)

1.7

2.0

2.7

2.4

2.2

2.3

2.7

1.8

1.7

2.7

2.1

2.7

2.5

3.4

2.7

VE/VO2

54.6

47.7

38.8

31.9

29.5

29.2

29.3

28.7

28.5

28.5

28.3

27.6

26.8

26.8

27.1

VE/VCO2

47.4

45.7

41.7

38.6

37.4

37.8

37.3

36.8

36.7

36.7

36.5

35.5

34.9

34.9

34.3

INTERVAL DATA

Name: Jasperson, Ben Age: 33 Height: 6 ' 0 " Weight: 159.8 lbs Gender: Male Date: 7/5/2019 12:25:59 PM Test ID: CC000001-000157

Time

04:00

04:15

04:30

04:45

05:00

05:00

05:15

05:30

05:45

06:00

06:15

06:30

06:45

07:00

07:15

07:30

07:45

08:00

08:15

08:30

08:45

Respiratory Rate

15

19

22

15

17

17

14

31

16

15

14

16

15

16

15

13

14

14

15

17

16

Tidal Volume (mL)

447

354

383

420

404

404

436

222

365

376

468

418

501

449

538

525

417

494

493

404

350

VO2 (mL/min)

251

240

301

222

247

247

215

239

202

185

213

217

251

239

270

237

192

234

252

240

188

VO2 (mL/kg/min)

3.5

3.3

4.2

3.1

3.4

3.4

3.0

3.3

2.8

2.6

2.9

3.0

3.5

3.3

3.7

3.3

2.6

3.2

3.5

3.3

2.6

VCO2 (mL/min)

199

194

248

185

202

202

177

201

171

158

184

187

215

204

231

205

170

207

223

210

164

VCO2 (mL/kg/min)

2.7

2.7

3.4

2.6

2.8

2.8

2.4

2.8

2.4

2.2

2.5

2.6

3.0

2.8

3.2

2.8

2.3

2.9

3.1

2.9

2.3

VE/VO2

27.4

27.9

28.5

28.1

27.8

27.8

28.5

28.9

29.2

29.8

30.2

30.1

29.8

29.3

29.4

29.6

29.7

29.3

29.2

29.2

29.6

VE/VCO2

34.6

34.6

34.6

33.6

34.0

34.0

34.7

34.3

34.6

34.8

35.0

34.8

34.9

34.3

34.4

34.3

33.6

33.0

33.1

33.3

34.0

INTERVAL DATA

Name: Jasperson, Ben Age: 33 Height: 6 ' 0 " Weight: 159.8 lbs Gender: Male Date: 7/5/2019 12:25:59 PM Test ID: CC000001-000157

Time

09:00

09:15

09:30

09:45

10:00

Respiratory Rate

15

14

16

13

15

Tidal Volume (mL)

517

540

356

512

440

VO2 (mL/min)

256

250

185

219

224

VO2 (mL/kg/min)

3.5

3.4

2.6

3.0

3.1

VCO2 (mL/min)

224

221

165

193

200

VCO2 (mL/kg/min)

3.1

3.0

2.3

2.7

2.8

VE/VO2

29.9

30.3

30.2

29.8

30.2

VE/VCO2

34.1

34.2

33.7

33.8

33.8