England v IrelandJohn Smith’s Stadium, Huddersfield

2 November, kick off 2.30pm

WIN TICKETS TO SEE THE RUGBY LEAGUE WORLD CUP 2013

Simply send us your email address and like us on facebook to enter.

Startkirklees

twitter.com/RLWC2013facebook.com/rugbyleagueworldcup

Rugby is a great way to get active and keep fit, but it is also important to provide your body with the correct fuel to stay healthy.

Enter our competitionComplete your details in the box and give to a member of the Start team or email start.kirklees@kirklees.gov.ukTel: 01484 234 096

For full terms and conditions please visit www.kirklees.gov.uk/start

• Sugar Swaps – Swap your high sugared food and drink with sugar free options.

• 5 A Day – Don’t forget to eat your five varieties of fruit and veg everyday.

• Snack Check – Keep your snacks and treats to a daily limit.

• 60 active minutes – Remember to do your 60 minutes of physical activity a day.

• Up and about – Limit your sit down time, instead try something more active.

• Meal time – Avoid unhealthy habits and make time for regular meals.

• Me size meals – Do you know your portion sizes?

Make sure you are eating the right size portions for your age and size.

Here are some top tips from Grubber, the Rugby league World Cup 2013 mascot, for ways you can do this:

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