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7/29/2019 RL Nutrition_Facts.pdf
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Our Menus nutritiOnal infOrMatiOnWe invite you to use the following nutritional information to make choices that are right for you.
Whether you are monitoring calories, fat, protein, sodium or carbohydrates, you will find
what you need to make informed selections that fit into your lifestyle.
6Nutr 1/13
7/29/2019 RL Nutrition_Facts.pdf
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DINNER MENU
Except where pictured, nutritional content does not include condiments, dipping sauces oroptional accompaniments, shown separately. Due to the handcrafted nature of our menu
items and the inherent size variations of seafood, nutritional content may var y. USDA/FDArecommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and
sodium less than 2,300 mg for a 2,000 calorie-per-day diet. A 2,000-calorie daily diet is used as
the basis for general nutrition advice. Indiv idual calorie needs, however, may vary.
If you have a food allergy, please ask your ser ver for our allergen menubefore placing your order. For items lowest in calories, fat and
sodium, please refer to our LightHouseSM menu.Item availability varies by restaurant.
Calo
ries
TotalF
at(g)
Sat
.Fat(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
SeaSide StarterSParrot Isle Jumbo Coconut Shrimp 530 36 9 18 1110 34
Create Your Own Apppetizer Combination
Crispy Calamari and Vegetables 760 49 6 24 1530 58
Clam Strips 370 22 2 10 820 31
Chicken Breast Strips 410 24 2 21 1320 28
Mozzarella Cheesesticks 340 20 7 16 950 24
Golden Onion Rings 420 29 2.5 3 990 35
Stuffed Mushrooms 220 12 6 0 740 12
Spicy Buffalo Chicken Bites 820 54 9 41 2260 44
Crispy Calamari and Vegetables 1390 88 10 38 3020 110
Seaside Sampler 620 36 11 38 1770 35
Shrimp Nachos 1100 62 20 41 2200 92
Lobster-Crab-and-Seafood-StuffedMushrooms
320 18 8 21 990 20
Lobster-Artichoke-and-Seafood Dip 1040 61 18 30 1950 94
Golden Onion Rings 1380 83 8 18 3530 139
Mozzarella Cheesesticks 680 39 14 32 1910 49
Sweet Chili Shrimp 1140 80 10 27 2030 78
Chilled Jumbo Shrimp Cocktail 120 0.5 0 19 580 9
Grilled Shrimp Bruschetta 520 22 4 27 1190 53
Southwest Chicken Pizza 860 44 14 42 2170 73
Lobster Pizza 780 42 16 38 1560 63
Batterfried Crawfish* 1280 81 8 39 1650 99
Buffalo Chicken Wings* 550 35 8 54 2630 4
Fried Oysters* 630 33 3.5 16 700 67
Oysters on the Half Shell* Dozen 50 1.5 0 6 125 3
Steamed Clams* 790 32 6 9 1720 55
Nutritional content does not include condiments,dipping sauces or optional accompaniments.
*Regional item, availability varies.Calo
ries
TotalF
at(g)
Sat
.Fat(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)Nutritional content does not include condiments,
dipping sauces or optional accompaniments.*Regional item, availability varies.
SoupS and SaladSNew England Clam Chowder Cup 230 17 10 9 680 13
Bowl 480 34 20 18 1390 26
Lobster Bisque Cup 210 14 8 8 830 12
Bowl 410 28 16 16 1650 23
Creamy Potato Bacon Cup 220 15 9 4 790 19
Bowl 450 30 17 7 1580 37
Spicy Chicken Tortilla Cup 150 6 2 9 1210 17
Bowl 310 11 3.5 18 2420 34
Manhattan Clam Chowder* Cup 80 1 0 5 690 12
Bowl 160 2 1 10 1420 25
Seafood Gumbo* Cup 230 8 2.5 14 1160 25
Bowl 470 17 5 29 2370 51
RL Cobb Salad 350 24 10 26 720 11With Chicken 490 27 11 50 1220 11
With Shrimp 450 27 11 44 1040 12
With Salmon 540 28 11 61 820 13
Classic Caesar 530 50 9 8 1100 15
With Chicken 670 54 10 33 1600 15
With Shrimp 630 53 10 26 1410 16
With Salmon 720 54 10 43 1200 17
Bar Harbor Salad 160 6 0 3 35 29
With Chicken 300 9 1.5 28 530 29
With Shrimp 260 9 1 21 350 29
With Salmon 350 10 1.5 38 135 31
Grilled Lobster, Shrimp and Scallops 340 6 1.5 41 2190 32
Broiled Seafood Trio 570 30 11 58 2140 16
Seaside Shrimp Trio 990 50 12 63 3630 74
Admiral's Feast 1270 70 6 60 3830 100
Ultimate Feast 400 16 2 50 2690 14
New England Lobster and Crab Bake* 1030 38 11 83 6000 91
Garlic-Grilled Shrimp 60 1 0 12 580
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DINNER MEN U - (cnt.)
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Grilled Fresh Salmon 250 8 2 40 480 4
Parrot Isle Jumbo Coconut Shrimp 710 48 12 24 1490 45
Steamed Snow Crab Legs 90 1 0 20 790 0
Peppercorn-Grilled Sirloin 240 9 3.5 41 740 0
Batterfried Crawfish* 750 47 4.5 33 1480 49
Fried Oysters* 590 32 3.5 18 1100 58
lobSter and CrabLive Maine Lobster, 1 Pound Steamed 540 15 2 60 1350 41
Full With Stuffing 620 19 3 63 1630 49
Crab Linguini Alfredo Half 700 38 12 36 1450 52
Full Full 1350 74 22 68 2800 103
Rock Lobster Tail 170 1 0 39 540 1
Snow Crab Legs 1 Pound 490 15 2 46 2090 41Rockzilla* 280 2 0 65 890 2
ShrimpWalts Favorite Shrimp 550 30 2.5 32 2270 39
Full Add Dozen More 280 15 1.5 16 1140 19
Parrot Isle Jumbo Coconut Shrimp 880 60 15 30 1860 56
Full Add 5 More 450 30 8 15 950 29
Shrimp Your Way
Fried Shrimp 210 11 1 19 860 11
Scampi 130 8 1.5 14 990 0
Coconut Shrimp Bites 300 18 4 11 760 24
Popcorn Shrimp 190 9 1 8 700 19
Shrimp Linguini Alfredo Half 590 27 10 33 1520 54Full Full 1140 51 18 64 2940 107
Chesapeake Shrimp with Crab 650 36 14 34 2610 48
Bacon-Wrapped Shrimp 470 16 7 31 2140 50
Shrimp Lover's Monday and Tuesday
Fried Shrimp 210 11 1 19 860 11
Scampi 130 8 1.5 14 990 0
Coconut Shrimp Bites 300 18 4 11 760 24
Popcorn Shrimp 190 9 1 8 700 19
add to anY mealMaine Lobster Tail 60 0.5 0 14 490 0
Garlic-Grilled Shrimp Skewer 60 1 0 12 580
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DINNER MEN U - (cnt.)
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Accompaniments, Condiments and Sauces
Dressings, 1.5 oz. - Cont.
French* 160 14 2 0 390 9
Honey Mustard Dressing 190 17 2.5 0 250 8
Ranch 160 16 2.5 1 380 3
Red Wine Vinaigrette 210 22.5 3 0 410 2
Thousand Island 200 20 3 0 180 6
Coleslaw 200 15 2.5 1 250 13
Fresh Broccoli 40 0 0 3 390 5
Petite Green Beans 50 1.5 1 2 250 5
Roasted Vegetable Medley 40 1 0 1 170 6
Wild Rice Pilaf 180 3 0.5 4 650 34
Mashed Potatoes 210 10 6 5 620 27
Crispy Red Potatoes 200 9 0.5 4 1020 26
Baked Potato 200 0.5 0 4 310 43
Add Butter 90 10 6 0 80 1
Add Sour Cream 30 2.5 1.5 0 10 1
French Fries 330 17 1.5 4 740 40
Asparagus 60 3 1.5 4 270 5
Creamy Langostino LobsterBaked Potato
350 13 4.5 13 690 46
Creamy Langostino LobsterMashed Potatoes
370 22 10 13 1000 30
Lemon Wedge 5 0 0 0 0 1
Blue Cheese Crumbles 80 6 4 5 200 1
Dipping Sauces, 1.5 oz.
100% Pure Melted Butter 350 38 23 0 30 2
Cocktail Sauce 40 0 0
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DINNER MEN U - (cnt.)
Calo
ries
TotalF
at(g)
Sat
.Fat(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Classic Margarita On the Rocks 250 0 0 0 770 22
Frozen 470 0 0 0 590 96
Top-Shelf Margarita On the Rocks 300 0 0 0 810 25
Frozen 520 0 0 0 640 97
Malibu Hurricane 200 0 0
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LUNCH MENU
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
SeaSide StarterSParrot Isle Jumbo Coconut Shrimp 530 36 9 18 1110 34
Create Your Own Apppetizer Combination
Crispy Calamari and Vegetables 760 49 6 24 1530 58
Clam Strips 370 22 2 10 820 31
Chicken Breast Strips 410 24 2 21 1320 28
Mozzarella Cheesesticks 340 20 7 16 950 24
Golden Onion Rings 420 29 2.5 3 990 35
Stuffed Mushrooms 220 12 6 0 740 12
Spicy Buffalo Chicken Bites 820 54 9 41 2260 44
Crispy Calamari and Vegetables 1390 88 10 38 3020 110
Seaside Sampler 620 36 11 38 1770 35
Shrimp Nachos 1100 62 20 41 2200 92
Lobster-Crab-and-Seafood-StuffedMushrooms
320 18 8 21 990 20
Lobster-Artichoke-and-Seafood Dip 1040 61 18 30 1950 94
Golden Onion Rings 1380 83 8 18 3530 139
Mozzarella Cheesesticks 680 39 14 32 1910 49
Sweet Chili Shrimp 1140 80 10 27 2030 78
Chilled Jumbo Shrimp Cocktail 120 0.5 0 19 580 9
Grilled Shrimp Bruschetta 520 22 4 27 1190 53
Southwest Chicken Pizza 860 44 14 42 2170 73
Lobster Pizza 780 42 16 38 1560 63
Batterfried Crawfish* 1280 81 8 39 1650 99
Buffalo Chicken Wings* 550 35 8 54 2630 4
Fried Oysters*630 33 3.5 16 700 67
Oysters on the Half Shell* Dozen 50 1.5 0 6 125 3
Steamed Clams* 790 32 6 9 1720 55
SoupS and SaladSNew England Clam Chowder Cup 230 17 10 9 680 13
Bowl 480 34 20 18 1390 26Lobster Bisque Cup 210 14 8 8 830 12
Bowl 410 28 16 16 1650 23
Creamy Potato Bacon Cup 220 15 9 4 790 19Bowl 450 30 17 7 1580 37
Spicy Chicken Tortilla Cup 150 6 2 9 1210 17
Bowl 310 11 3.5 18 2420 34
Nutritional content does not include condiments,dipping sauces or optional accompaniments.
*Regional item, availability varies.
Accompaniments, Condiments and Sauces
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Manhattan Clam Chowder* Cup 80 1 0 5 690 12
Bowl 160 2 1 10 1420 25
Seafood Gumbo* Cup 230 8 2.5 14 1160 25
Bowl 470 17 5 29 2370 51
RL Cobb Salad 350 24 10 26 720 11
With Chicken 490 27 11 50 1220 11
With Shrimp 450 27 11 44 1040 12
With Salmon 540 28 11 61 820 13
Classic Caesar 530 50 9 8 1100 15
With Chicken 670 54 10 33 1600 15
With Shrimp 630 53 10 26 1410 16
With Salmon 720 54 10 43 1200 17
Bar Harbor Salad 160 6 0 3 35 29
With Chicken 300 9 1.5 28 530 29
With Shrimp 260 9 1 21 350 29
With Salmon 350 10 1.5 38 135 31
add to anY mealMaine Lobster Tail 60 0.5 0 14 490 0
Garlic-Grilled Shrimp Skewer 60 1 0 12 580
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LUNCH MENU - (cnt.)
Accompaniments, Condiments and Sauces
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
QuiCk CatChes - Cont.Grilled Burger 1170 71 21 45 1080 88
Add Bacon 60 4 1.5 4 160 0
Hand-Breaded Shrimp 150 8 0.5 14 620 8
Bay Scallops Broiled 70 1 0 12 490 2
Fried 140 7 0.5 11 760 9
Crunch-Fried Fish 410 24 2 20 1200 27
Garlic Shrimp Scampi 70 4 1 10 640 0
Chicken Breast Strips 410 24 2 21 1320 28
Lightly Breaded Clam Strips 370 22 2 10 820 31
Garlic-Grilled Shrimp Skewer 200 4 1 12 710 29
Batterfried Crawfish* 420 26 2.5 19 830 28
lunCh ClaSSiCSFish Oven-Broiled 90 2 0 18 290 0
Golden-Fried 210 8 0.5 32 260 2
Seafood-Stuffed Fish 170 5 1.5 24 610 5
Maple-Glazed Chicken 350 6 1.5 28 1110 46
Hand-Breaded Shrimp 260 13 1 23 1060 13
Farm-Raised Catfish Blackened 190 9 1.5 28 150 0
Golden-Fried 220 12 1.5 26 280 3
Crunchy Popcorn Shrimp 280 14 1.5 14 1050 26
Shrimp Linguini Alfredo Lunch 590 27 10 33 1520 54
Full 1140 51 18 64 2940 107
Crab Linguini Alfredo Lunch 700 38 12 36 1450 52
Full 1350 74 22 68 2800 103Cajun Chicken Linguini Alfredo Lunch 750 38 14 46 1740 55
Full 1450 73 27 90 3370 110
Parmesan-Crusted Chicken Alfredo 1170 67 28 67 2920 76
Garlic Shrimp Scampi 130 8 1.5 14 990 0
Roasted Vegetable Skewers 850 30 8 18 2580 127
Sailor's Platter 330 10 1.5 52 1220 8
Walleye* Beer-Battered 350 21 2 28 600 12
Blackened 150 3.5 0.5 24 200 5
Broiled 130 1.5 0 29 270 0
Fried 300 15 1.5 24 500 18
Cheddar Bay Biscuit (each) 150 8 2.5 3 350 16
Nutritional content does not include condiments,dipping sauces or optional accompaniments.*Regional item, availability varies.
Create Your own lunCh
aCCompanimentS, CondimentS and SauCeS
Accompaniments, Condiments and Sauces
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Garden Salad 100 5 2 5 160 10
Caesar Salad 270 21 4.5 7 560 13
Add Petite Shrimp to Your Garden orCaesar Salad
15 0 0 3 125 0
Dressings, 1.5 oz.
Blue Cheese 240 26 4.5 2 260 2
Blueberry-Balsamic Vinaigrette 80 4 0.5 0 170 11
Caesar 280 30 5 2 560 1
French* 160 14 2 0 390 9
Honey Mustard Dressing 190 17 2.5 0 250 8
Ranch 160 16 2.5 1 380 3
Red Wine Vinaigrette 210 22.5 3 0 410 2
Thousand Island 200 20 3 0 180 6Coleslaw 200 15 2.5 1 250 13
Fresh Broccoli 40 0 0 3 390 5
Petite Green Beans 50 1.5 1 2 250 5
Roasted Vegetable Medley 40 1 0 1 170 6
Wild Rice Pilaf 180 3 0.5 4 650 34
Mashed Potatoes 210 10 6 5 620 27
Crispy Red Potatoes 200 9 0.5 4 1020 26
Baked Potato 200 0.5 0 4 310 43
Add Butter 90 10 6 0 80 1
Add Sour Cream 30 2.5 1.5 0 10 1
French Fries 330 17 1.5 4 740 40
Asparagus 60 3 1.5 4 270 5
Creamy Langostino LobsterBaked Potato
350 13 4.5 13 690 46
Creamy Langostino LobsterMashed Potatoes
370 22 10 13 1000 30
Lemon Wedge 5 0 0 0 0 1
Blue Cheese Crumbles 80 6 4 5 200 1
Dipping Sauces, 1.5 oz.
100% Pure Melted Butter 350 38 23 0 30 2
Cocktail Sauce 40 0 0
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LUNCH MENU - (cnt.)
Accompaniments, Condiments and Sauces
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Mayonnaise 300 33 4.5 0 220 0
Mustard 0 0 0 0 460 0
Pico de Gallo 10 0 0 0 160 2
Pia Colada Sauce 80 4 3
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LUNCH MENU - (cnt.)
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Accompaniments, Condiments and Sauces
Triple-Chocolate Brownie la Mode 440 23 13 7 160 52
Key Lime Pie 440 16 9 7 340 66
Apple Crostada with Caramel Drizzle 510 19 8 5 380 80
SpeCialtY drinkSFlavored Lemonades Strawberry 240 0 0 0 0 59
Peach 280 0 0 0 0 71
Fruit Smoothies Strawberry 460 11 7 6 210 85
Raspberry 450 10 6 5 180 84
Peach 390 5 3 4 290 82
Boston Iced Teas Classic Cranberry 80 0 0 0 0 19
Raspberry 100 0 0 0 0 26
Peach 100 0 0 0 0 28
Signature drinkSSunset Passion Colada 360 8 7
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TabLETop book MENU
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
Frozen SpeCialtieSBahama Mama 370 0 0 0 30 68Sunset Passion Colada 360 8 7
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TabLETop book MENU - (cnt.)
Accompaniments, Condiments and Sauces
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
draFt beer - Cont.Bud Light 14 oz. 120 0 0 0 15 15
20 oz. 180 0 0 0 20 21Blue Moon* 14 oz. 190 0 0 2 20 18
20 oz. 280 0 0 3 25 25Fat Tire* 14 oz. 180 0 0 0 20 18
20 oz. 260 0 0 0 25 25Shiner Bock* 14 oz. 170 0 0 0 15 14
20 oz. 240 0 0 0 20 20Yuengling* 14 oz. 170 0 0 0 15 14
20 oz. 240 0 0 0 20 20
Bahama Mama 230 0 0
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kIDs CovE MENU fREsH fIsH MENUSince varieties can change daily, please see ourTodays Fresh Fish menu for current selections.
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)
kidS Cove menuBroiled Fish 140 2 0 30 380 1
Popcorn Shrimp 140 7 0.5 7 530 13
Macaroni & Cheese 280 7 2 11 590 42
Chicken Fingers 410 24 2 21 1320 28
Grilled Chicken 130 4 1 25 500 0
Garlic-Grilled Shrimp 60 1 0 12 580
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MENU spECIaLs
Prepared grilled, broiled or blackened
Calo
ries
TotalF
at(g)
Sat.Fa
t(g)
Protein(g)
Sodiu
m(m
g)
Carb
.(g)Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
30 SMango-Jalapeo Grilled Shrimp 330 6 1.5 22 1120 47
Crunchy Parmesan Ranch Shrimp 410 23 5 24 1890 25
Creamy Garlic Ranch adds 100 9 2.5