24
Riverford recipes November - December 1. kale 2. leeks 3. celeriac 4. cauliflower 5. parsnips 6. cabbage 7. sprouts 8. clementines

Riverford recipes, November - December

Embed Size (px)

DESCRIPTION

Recipe book for Nov-Dec

Citation preview

Page 1: Riverford recipes, November - December

Riverford recipesNovember - December

1. kale2. leeks3. celeriac4. cauliflower5. parsnips6. cabbage7. sprouts8. clementines

Page 2: Riverford recipes, November - December

freshlemons (R)watercress (R)bread (R)eggs (R)garlic (R)ginger (R)chillies (R)

dryolive oil (R)cooked chestnuts (R)cider (R)a selection of vinegarstinned tomatoestomato puréetinned white beanscoconut milkmustard - dijon & coarse grainclear honeypastapecansflaked almondsdried cranberries

dairymilk (R)butter (R)double cream (R)smoked cheddar (R)parmesan (R)ricottacream cheese

meatchicken thighs (R)diced beef (R)pork cutlets (R)cooking chorizo (R)smoked streaky bacon (R)pork roasting joint (R)chicken livers (R)serrano or parma ham

R = available from Riverford

hello Enjoy this seasonal collection of recipes and quick tips to help you cook with your box through November and December. You might not want to eat Christmassy food at every meal from now until the big day, so you’ll find a mix of everyday dishes with some festive ideas thrown in.

Want even more recipes? Visit www.riverford.co.uk, download our iPhone app from www.riverford.co.uk/iphoneapp or ask your vegman for help.

useful bits for your kitchen

keep a selection of dried spices to h and, too

Page 3: Riverford recipes, November - December

store In the fridge.

prep & varieties Kale can be used in many recipes instead of cabbage. Red Russian kale should keep for 3-4 days. It needs the least cooking and you can eat the stems. Curly kale will keep for a day or two longer. Cut or strip off any larger tougher stalks. To prepare cavolo nero (black kale), take the stalk in one hand and use your thumb and forefinger to pull along the stalk and strip off the leaf. Discard the tough stalk.

easy ideas braised kale Slowly cook an onion in 1 tbsp oil until softened. Add a few slivers of garlic, a large bunch of kale leaves, shredded if large, and cook for a couple of mins. Add a couple of ladles of veg stock and cook for a few mins to reduce the liquid. Finish with a squeeze of lemon juice and season with salt and pepper. For a more substantial dish, add a diced carrot and celery stalk and a few thyme leaves with the onion. Stir through cooked puy lentils, chickpeas or white beans to serve. Good on its own with crusty bread, or with sausages.

kale

cavolo nero red russian curly

Page 4: Riverford recipes, November - December

400g tin cannellini or other white beans, rinsed & drained3 tbsp olive oil2 onions, finely sliced3 cloves garlic, finely chopped4 carrots, peeled & diced4 stalks celery, diced2 large potatoes, peeled & diced1 ltr hot veg stock400g tin chopped tomatoes4 sage leaves, shreddedsea salt & ground black pepper1 large bunch cavolo nero, leaves stripped from their stalks & shredded 4 slices day-old sourdough bread, toastedextra virgin olive oil for drizzling

Lightly mash the beans with a fork or potato masher until slightly puréed but with some still whole. Heat the olive oil in a large saucepan and cook the onions gently for 10 mins without browning, until soft. Add the garlic and cook for another min or two. Add the carrots, celery, potatoes, stock, tomatoes and sage. Season with salt and pepper. Bring to the boil, reduce the heat and cook for 20 mins, until the potatoes are cooked. Add the beans and kale. Simmer for another 5 mins to thicken the soup and wilt the kale. Lay the toasted bread in 4 bowls. Check the seasoning then pour over the bread. Drizzle with extra virgin olive oil to serve.

ribollita serves 4

Page 5: Riverford recipes, November - December

kale, leek & chicken liver pasta serves 2

230g chicken livers, tough white veins & fat trimmed offa little milk for soaking (optional)250g wholewheat pasta 2 tbsp olive oil1 leek, finely sliced1 small bunch kale, leaves stripped from stalks & coarsely choppeda pinch dried chilli flakesa good splash balsamic vinegar1 tsp lemon zest & a good squeeze of lemon juice to tastesea salt & ground black pepper

Soak the liver in milk for an hour (optional, for a less gamey flavour, but if you don’t mind this, just rinse and dry with kitchen paper). Cook the pasta according to the packet instructions and drain, reserving the cooking water. Meanwhile, heat 1 tbsp oil in a large pan. Brown the liver for 6-8 mins. Transfer to a plate. Add a little more oil, the leek and cook for a few mins until soft. Return the liver to the pan with the kale and chilli. Add the vinegar and a ladle of pasta cooking water. Cook for a couple of mins to wilt the kale. Add the lemon zest and juice. Toss with the pasta, adding more pasta water if needed. Season and serve.

kale & ricotta frittata serves 4

2 tbsp olive oil1 onion or leek, finely sliced2 cloves garlic, finely chopped200g black kale, leaves stripped from their stalks & shredded200g ricotta cheese6 eggs½ tsp freshly grated nutmeg 2 tbsp parmesan or pecorinosea salt & ground black pepper

Heat the oil in a non-stick pan and fry the onion gently for about 8 mins. Add the garlic and fry gently for a couple of mins. Add the kale and wilt for a few mins. In a large bowl, mix the ricotta, eggs, nutmeg and cheese. Season. Pour over the kale mixture and cook over a very low heat for a few mins until just set underneath. Finish under the grill or in the oven, until the top is just set. Leave to cool slightly, cut into wedges and serve.

Page 6: Riverford recipes, November - December

store Keep in the bottom of the fridge for a week or so. Use the green and white parts for most recipes.

prep To wash, split the leek in half lengthways, keeping the base intact and rinse under a running tap.

easy ideas griddled leeksBlanch 4 whole trimmed leeks (cut in half lengthways if large) in boiling salted water for 2 mins, then drain and refresh in cold water. Drain well, brush lightly with oil and sear on a hot griddle pan. In a wide pan, gently heat the juice of 2 lemons, 1 tbsp sugar and 100ml water. As the leeks come off the grill, place in the warm marinade. Leave for 5 mins, then sprinkle with chopped coriander or parsley and serve.

simple leek & bacon pasta sauceFinely slice leeks, then sweat gently in butter and oil for 10 mins. Add a dollop of cream and some salt, pepper, mustard and crispy bacon.

leek side dishFinely slice, then cook slowly in butter, add a glass of red wine and simmer until reduced. Season and serve with grilled fish or roast meat.

leeks

Page 7: Riverford recipes, November - December

baked chicken & leeks with celeriac dumplings serves 2

Serve with kale or cabbage.

1 tbsp oil4 chicken thighs, skin on & bone in1 large leek, halved lengthways then finely sliced50ml dry white wine200ml veg or chicken stock1 large carrot, peeled & dicedleaves from 1 sprig fresh thymesea salt & ground black pepper

for the dumplings:150g celeriac, peeled & diced100g suet75g self raising flourleaves from 1 sprig fresh thyme (or use 1 tsp dried)sea salt & ground white pepper approx 2 tbsp water

Heat the oil in a large heavy-based flame and ovenproof casserole. Fry the chicken, skin side down, for a few mins to colour. Turn it over and add the leek, wine, stock, carrot and thyme. Season with salt and pepper. Bring to the boil then turn off the heat. Boil the celeriac until just tender, about 6-8 mins. Drain and mash. Mix in a large bowl with the suet, flour, thyme, seasoning and add just enough water to form

a sticky dough. Divide the mixture into 8 pieces and roll each piece into a ball. Put on top of the chicken. Bake at 190°C, uncovered, for 30-40 mins, until the dumplings are cooked through and golden.

braised leeks & carrots serves 4

2 tbsp olive oil a knob of butter 700g carrots, chopped thickly 700g leeks, chopped thickly 2 bay leaves 100ml white wine 100ml veg stock or water sea salt & ground black pepper a small handful chopped tarragon, chervil or parsley

Heat the oil and butter in a pan. Add the chopped carrots and cook gently for 5 mins. Add the chopped leeks, bay leaves, white wine and veg stock or water. Cover and simmer for about 20 mins, until the carrots and leeks are cooked. Season with salt and pepper and stir in the chopped herbs to serve.

Page 8: Riverford recipes, November - December

knob of butter1kg leeks, finely shredded100g cream cheesesea salt & ground black pepper80g smoked cheddar cheese, grated2 tbsp chopped chives2 sheets ready rolled all-butter puff pastry (you need about 600g if making your own or rolling out a block; roll to about ½-¾cm)1 egg yolk, mixed with a splash of milk

Melt the butter in a large pan. Add the leeks and cook gently for about 10 mins until soft. Add the cream cheese and stir until melted. Season well. Turn off the heat and stir in the

cheddar and chives. Leave to cool completely. Roll out one piece of the pastry on a lightly floured work surface and use a dinner plate as a template to cut around to make a circle. Spread over the leek mixture, leaving a gap of 5cm all the way around the pastry circle. Roll out the other half of the pastry and lay over the top. Press the edges down to seal. Trim the edges. Brush with eggwash. Use a sharp knife to score curved lines on top of the pie and the edges. Bake at 180°C for about 30 mins, until the top is golden brown and the pastry cooked through. Serve warm.

f ront cover recipe

leek & smoked cheese pithivier serves 4-6

Pithivier is a circular puff pastry pie with a curved pattern cut into it. You could add some sliced mushrooms to the leek mixture.

Page 9: Riverford recipes, November - December

celeriacstoreIn a cool veg rack or the bottom of the fridge.

prep Scrub well, then peel and cut into chunks for roasting, mash, soup or stews. Or thinly slice and use in gratins or cut into thin matchsticks to eat raw in salads. Once peeled, drop pieces into a bowl of water with a good squeeze of lemon juice to stop them discolouring.

easy ideas potato & celeriac layer bake - serves 4Serve on its own for a quick dinner with some greens. It’s good reheated the next day too. Grease a large gratin dish and layer with 500g peeled, thinly sliced potatoes; 500g peeled, thinly sliced celeriac and 1 finely sliced leek (finish with a layer of potato for a nice crispy topping), seasoning each layer as you go. Pour in 150ml veg stock and 150ml milk. Dot with a knob of butter. Bake at 180°C for 45 mins-1 hour until the veg is tender and the top is golden brown.

simple celeriac soup Melt a large knob of butter in a large saucepan. Add 1 peeled, diced celeriac, 2 chopped leeks and carrots and fry gently for about 5 mins. Add 1 ltr veg stock and a bouquet garni of a few parsley stalks, 2 sprigs thyme and a bay leaf, tied with string (use one that won’t colour the soup à la Bridget Jones!). Simmer for 20-25 mins until the veg is just tender. Remove the bouquet garni, blitz the soup in a blender and reheat gently to serve, adding just enough milk to get a good consistency. Season to taste.

Page 10: Riverford recipes, November - December

smoked mackerel, celeriac & watercress salad serves 4

If you don’t have watercress, use peppery winter salad leaves instead.

1 small celeriac, peeled & cut into fine matchsticks2 apples, cored & finely sliceda squeeze of lemon juicesea salt & ground black pepper2 tbsp cider vinegar2 tbsp clear honey2 tsp coarse grain mustard4 tbsp olive oil100g watercress, washed & drained, larger stalks removedsmall handful chopped fresh herbs – parsley, tarragon, chives4 smoked mackerel fillets, shredded (bones removed)

Toss the celeriac in a large bowl with the apple and lemon juice. Season with salt and pepper. In a small bowl, mix the vinegar, honey, mustard and olive oil. Toss into the celeriac with the watercress, herbs and smoked mackerel. Check the seasoning before serving.

Page 11: Riverford recipes, November - December

2 tbsp oil for frying1-1.5kg pork joint suitable for slow cooking eg. shoulder or spare rib 500ml cider2 sprigs rosemary1 bay leafsea salt & ground black pepper3 pears, cored, each cut into 6 wedges

for the mash:600g potatoes, peeled & diced weight400g celeriac, peeled & diced weightsea salt & ground white pepper 2 dsp double creamknob of butter

Heat the oil in a deep flame and oven-proof casserole. Fry the pork on three sides (except the fatty skin side, which will become crackling) to seal and brown. Turn it skin side up and pour in the cider, without covering the crackling. Add the rosemary and bay leaf and season with pepper. Rub sea salt into the fat. Heat until the cider is just starting to boil. Transfer to the oven and cook slowly at 140°C for 2½ hours. Add the pears and cook for another 30 mins. Remove the pork and pears from the liquid and cut off the crackling. Put the crackling and pears in a baking dish, turn up the oven to very hot and bake until

the crackling is crisp. Keep the meat wrapped in foil to keep warm. While you’re crisping the crackling, boil the liquid to reduce by about a quarter to a third. To make the mash, put the potatoes in a pan of salted boiling water. Cook for 3-4 mins, add the celeriac and cook for another 8-10 mins, until both are tender. Drain and mash (use a potato ricer if you have one). Return to the pan and stir in the cream and butter. Season well to taste. Reheat to serve if needed.

vegetarians could try this celeriac m ash to top

leeks in ch eese sauce

slow roast pork with pears & celeriac mashserves 4

Page 12: Riverford recipes, November - December

cauliflowerstoreIn the fridge for up to a week or two.

cook simply You can boil or steam it until just tender, but try roasting it too – cut the florets into similar sized pieces (not too large or they will burn before they’ve cooked), then toss in just enough olive oil to coat, season and roast in a medium hot oven for 20-30 mins until tender and starting to turn golden brown.

easy ideas cauliflower with ginger - serves 3-4 as a side, or make it part of a veggie indian mezze platter, with flatbreads, cucumber raita and dhal (see the website for dhal and raita recipes) Heat 2 tbsp oil in a large frying pan and add 1 tbsp grated fresh ginger. Fry for 30 secs, then add ½ tsp cumin seeds (toasted in a dry frying pan and ground), ¼ tsp mild chilli powder, a pinch of salt, ¼ tsp garam masala and 1 cauliflower cut into small even-sized florets. Stir well, cover and cook slowly until the cauliflower is tender.

cauliflower and bacon (or mushroom) pasta Cook pasta and cauliflower florets together in a large pan of salted boiling water for about 10 mins, until both are just tender. Fry chopped smoked streaky bacon in olive oil with a few dried chilli flakes (use sliced mushrooms if vegetarian). Toss in the pasta, cauliflower, a ladle or two of the pasta cooking water, a good grating of parmesan or pecorino and some chopped fresh parsley. Season to taste.

Page 13: Riverford recipes, November - December

1 cauliflowerolive oil for roastingsea salt & ground black pepper50g flaked almonds4 tbsp olive oil2 cloves garlic, finely chopped1 tsp smoked sweet paprika1 tbsp dry sherry3 tbsp parsley, roughly chopped

Cut off any green leaves from the cauliflower and trim the core so it sits flat in a baking dish. Drizzle over just enough oil to cover the top of

the cauliflower. Sprinkle over a little sea salt. Roast at 200°C until the top is golden brown and the cauliflower is just tender, about 1 hour. Keep it warm in the oven. Put the almonds in a frying pan and heat gently until toasted. Add the oil and garlic and fry for a min or two. Add the paprika and dry sherry and cook to reduce the liquid slightly. Stir in the parsley and season with salt and pepper. Present the cauliflower whole at the table, then cut into thin slices and drizzle over the almonds to serve.

whole roasted cauliflower with almonds & garlic serves 4

Page 14: Riverford recipes, November - December

1 small cauli or romanesco, cut into small florets, large stalks removed2 large onions, diced2 large carrots, peeled & diced3 tbsp sea salt½ small celeriac, peeled & cut into 1cm dice2 tbsp cornflour300ml cider vinegar225g granulated sugar½ tsp turmeric¼ tsp paprika2 tsp ground ginger2 tsp english mustard powder2 tsp sea saltgood pinch ground white pepper

Put the cauliflower, onion and carrots in a bowl and toss with 3 tbsp sea salt. Weigh down with a plate and leave overnight. Rinse and drain; this keeps the veg crisp (don’t add the celeriac at this stage as it will turn brown). Put clean, cold jars on a baking tray and put in a cold oven. Turn the heat to 140°C and leave the jars there. Boil the lids for 10 mins and leave to air dry, inner side up, on kitchen paper. In a small bowl, mix the flour with a splash of the vinegar

to form a smooth paste. Gently heat the rest of the vinegar in a pan with the sugar, spices, mustard, salt and pepper until the sugar crystals have dissolved. Bring to the boil, add the cauliflower, onions, carrot and celeriac, then simmer, uncovered, for 10 mins. Remove from the heat and stir in the flour paste. Return to the heat and simmer for another 5 mins. Pot straight away into the warm jars, making sure there are no large air pockets (use a skewer to poke any air out). Seal immediately with the sterilised lids while still hot. Turn upside down immediately for 5 mins for added sterilisation.

winter piccalilli makes approx 1kg/2.2lb

You can eat this straight away, but ideally leave it for a week. It will keep for up to 3 months. Once opened, store in the fridge and use within a week. Serve with ham or good cheddar, bread and salad leaves. Make sure you use vinegar-proof lids.

Page 15: Riverford recipes, November - December

store In a cool veg rack or bottom of the fridge for 2-3 weeks.

easy ideas parsnip crispsPeel parsnips and use a mandolin or veg peeler to finely slice them lengthways. Dry with kitchen paper. Heat a deep fat fryer to 190°C. Fry in batches for 1 min until golden and crisp. Remove with a slotted spoon and drain on kitchen paper. Sprinkle with sea salt.

fried with ginger and limeCut 700g parsnips into long wedges. Boil for 6-7 mins, until just tender. Drain. Heat 1 tbsp oil and a small knob of butter in a large pan. Add the parsnips with the juice of 1 lime and a small piece of grated ginger. Stir for a couple of mins until glazed. Season and serve with extra wedges of lime.

parsnip puréeBoil 1 thinly sliced leek (white not green parts) and 3 large parsnips in a pan of salted boiling water until tender, about 10-12 mins. Drain and blitz in a food processor until smooth. Reheat with 2 tbsp chopped

chives, a knob of butter, salt and pepper and a couple of spoonfuls of crème fraîche.

spiced parsnips with chickpeasPut 4 cloves garlic, a 2cm piece of peeled, chopped ginger, 2 green chillies, 1 chopped onion and 5 tbsp water in a blender. Blitz to a rough paste. Heat 3 tbsp oil in a large pan. Fry 1 tsp cumin seeds, 1 tsp coriander seeds, 1 tsp turmeric and 1 tsp paprika for 1 min. Add the paste and fry for a couple of mins to reduce the liquid. Add 250g chopped tomatoes, 800g diced parsnips and 1 tin drained and rinsed cooked chickpeas. Add 450ml veg stock. Simmer for 20 mins until the parsnips are tender. Squeeze in a little lemon juice and season with salt and pepper. Sprinkle over some toasted cashews and chopped coriander leaves to serve, with a dollop of yoghurt and warm naan bread.

parsnips

Page 16: Riverford recipes, November - December

450g parsnips (peeled & diced weight)450g waxy potatoes (peeled & diced weight)250g plain flour (pasta flour if you can get it) & more if needed1 egga little freshly grated nutmegsea salt & ground white pepper 25g buttersea salt

for the dressing:100g walnuts, toasted & roughly chopped1 tbsp balsamic vinegar4 tbsp good olive oilsea salt & ground black pepper 50g winter salad leaves or watercressparmesan or pecorino, to serve

In a pan of salted boiling water, cook the parsnips and potatoes for approx 10 mins, until just tender. Drain well, then pass through a potato ricer (or mash well) and leave to cool. Put the mashed veg and 250g flour in a large bowl. Grate in a little fresh nutmeg, season well with salt and pepper and mix together lightly. Break the egg into the bowl. Bring together with

your hands and knead to a dough, adding a little more flour if needed. The dough should be light, almost pillowy to touch and not too moist. Don’t over-knead it. Divide the dough into 4. On a lightly floured work surface use the flat of your hands to roll and shape the pieces into sausage shapes about 2cm in diameter. Cut into 2cm lengths. Roll roughly into balls. Take a ball and hold it over your finger. Use the prongs of a fork to press down into the gnocchi to form the traditional pattern. In a pan of salted boiling water, cook for 3-4 mins, until the gnocchi rise to the top. Drain. Place on a baking tray, patterned side up and grill until lightly browned on top. To make the dressing, gently warm all the ingredients except the parmesan in a small pan until the leaves are just wilted. Pour over the gnocchi and scatter with parmesan to serve.

parsnip gnocchi with walnut dressing serves 4

Page 17: Riverford recipes, November - December
Page 18: Riverford recipes, November - December

cook simply 1. Add shredded green cabbage leaves to soups, stews and stir fries.

2. Try green or red cabbage raw in a traditional coleslaw with shredded carrot, onion and a dressing made from half mayonnaise and half plain yoghurt. Add a smidge of dijon mustard if you like and season well. Or try a dairy free alternative with shredded carrot, cabbage, apple and onion, with a dressing of finely chopped garlic, chilli, lemon or lime juice, a dash of soy sauce and a little sesame or sunflower oil. Sprinkle over toasted cashews or peanuts.

easy ideas savoy caesar saladShred the leaves of a small savoy cabbage very finely. To make the dressing, put 2 chopped anchovy fillets in a food processor or blender with 1 egg, the juice of ½ lemon, 1 chopped clove of garlic, 1 tbsp dijon mustard and a good pinch of sea salt. Blend, then gradually trickle in 5-6 tbsp extra virgin olive oil until the mixture thickens. Season with salt and pepper. Toss with the cabbage leaves and plenty of parmesan shavings and croutons.

minestrone soup - serves 4Heat 2 tbsp olive oil in a large pan. Add 1 sliced onion, 1 chopped garlic clove, 1 sliced leek, 2 sticks chopped celery and 2 diced carrots. Fry for 5 mins, then add 1 tin chopped tomatoes, 600ml veg stock, ½ shredded green cabbage, a bay leaf and ½ tin drained cooked white beans. Simmer for 10 mins. Add 80g broken up spaghetti and cook for 8-9 mins until just tender. Season and stir in some chopped parsley. Sprinkle over some parmesan shavings and serve with toasted sourdough.

cabbage

Page 19: Riverford recipes, November - December

4 boneless pork cutlets (escalopes) - use fairly thin ones & trim off any excess fat4 slices serrano, parma or other air-dried ham4 large savoy cabbage leaves2 eggs2 tbsp milk100g dry breadcrumbs, seasoned with salt & ground black pepperoil for frying

Place the cutlets between a sheet of clingfilm and use a rolling pin to bash the cutlets to ½ cm thick. In a large pan of boiling water (don’t add salt or the leaves will lose their green colour), cook the cabbage leaves for 4 mins. Drain, plunge into a bowl of cold water to refresh, then drain again. Cut out the v-shaped stalk, keeping the whole leaf intact. Cut each leaf in half lengthways. Lay a cutlet on your chopping board or work surface. Place a slice of ham on top, then 2 pieces of cabbage leaf. Roll up tightly and secure with a cocktail stick or two. Repeat with the other cutlets. Place on a baking tray and chill for 10 mins (this helps keep the shape). Beat the eggs and mix with the milk in a flattish bowl. Have

the breadcrumbs ready in a similar bowl. Remove the cocktail sticks and dip the pork rolls in the egg mixture and then the breadcrumbs to coat. Heat 2cm oil in a wide deep pan to 180°C (use a deep fat fryer if you have one). Fry the rolls for 6-8 mins, turning, until the pork is cooked through and the breadcrumbs are golden. Drain on kitchen paper. Alternatively bake in the oven at 190°C (keep the cocktail sticks in if baking) on a non-stick tray until golden brown and cooked through. Cut in half at an angle to serve.

pork & cabbage rolls serves 4

Serve with garlic and olive oil mashed potato, with some extra braised greens if you like.

Page 20: Riverford recipes, November - December

for the marinade:2 tbsp red wine vinegar1 fairly hot red or green chilli, thinly sliced (leave the seeds in if you like it hot)1 tbsp tomato puréea small handful chopped coriander leaves2-3cm piece ginger, peeled & finely chopped4 cardamom pods, bashed with the flat side of your knife 1 tsp cumin seeds, toasted & ground½ tsp turmeric

450g diced beefoil for frying1 onion, finely sliced2 cloves garlic, finely chopped 2-3cm piece ginger, peeled & finely chopped200ml beef or veg stock (or use water)150ml coconut milk1 stick cinnamon4 dried curry leaves2-3 good handfuls (about 200g) shredded cabbage leaves small handful fresh coriander leaves

Mix all the marinade ingredients together in a large bowl. Add the beef and stir well. Cover and chill for a

few hours or overnight. Heat a little oil in a large heavy-based saucepan. Fry the beef (in batches if necessary, don’t crowd the pan) until brown all over. Remove and keep to one side. Add a little more oil and the onion. Fry gently for a few mins until soft. Add the garlic and fry for 2 mins. Return the beef to the pan. Add the stock and stir to deglaze the bottom of the pan. Add the coconut milk, cinnamon and curry leaves. Cover and simmer for 1 hour. Stir now and then. Remove the cinnamon stick and simmer for another 30 mins. Add the cabbage and simmer for 10 mins. Add the coriander to serve.

marinated beef, coconut & cabbage curry serves 2

Page 21: Riverford recipes, November - December

storeIn the fridge or a cool veg rack. Sprouts on the stalk should keep for a couple of weeks, off the stalk for about a week or so.

prepRemove any ragged, tougher outer leaves. Trim the base if needed. There’s no need to cut a cross in the bottom to cook them unless they are particularly large.

cook simply1. Boil for 5-10 mins, depending on size. Melt a little butter in a large frying pan until just browning, add the sprouts, season and toss together. Add any of these if you like: cooked and peeled chestnuts; fried bacon bits; slivers of garlic; flaked almonds.

2. Toss in just enough olive oil to coat and roast at 190°C for 30-40 mins until just tender, tossing once half way through. Add a little splash of balsamic or sherry vinegar with the oil if you like.

3. Shred and stir fry in a little oil with chilli flakes, garlic, ginger and a splash of soy sauce.

easy ideassprout & chestnut soupGently cook 1 large onion in 1 tbsp oil for 10 mins to soften. Add 1 large peeled and diced potato, 1kg chopped sprouts, 1 pack vac-packed chestnuts and 1.2 ltr veg stock. Simmer for 20 mins. Season well with salt and pepper and a little freshly grated nutmeg. Blitz until smooth. Reheat, adding a dollop or two of cream or a little more stock if needed to thin the soup. Serve with croutons and crispy fried sage leaves.

indian spiced sproutsTrim 500g sprouts and boil for 3 mins. Drain, reserving some of the cooking liquid. Heat 1 tbsp sunflower oil in a wok. Add ½ tsp black mustard seeds and fry until they pop. Add 2 cloves chopped garlic, ½ tsp each crushed cumin and coriander seeds and a pinch of cayenne pepper. Fry for 1 min. Add the sprouts. Season with salt and pepper. Add 2 ladles of the sprout water and simmer until the sprouts are just tender and the liquid is reduced by about half. Sprinkle in 2 tsp chickpea flour and stir for a couple of mins to thicken slightly.

sprouts

Page 22: Riverford recipes, November - December

roasted sprouts with sage & chestnut butter serves 4

This makes more butter than you need, but it’s not worth making less. It will keep in the fridge for a week, or you can freeze and slice it off as you need it.

500g brussels sprouts, trimmedolive oilsea salt & ground black pepper125g salted butter, softened at room temperature100g cooked & peeled chestnuts (a vac-pack is easiest), finely chopped8 sage leaves, finely chopped

Cut the sprouts in half through the core. Put in a dish and toss in just enough olive oil to lightly coat. Season. Roast in the oven for 30 mins or so, until just tender but still with some bite. Toss once during cooking. Put the butter in a bowl and beat well with a wooden spoon until very soft. Stir in the chestnuts and sage. Lay a piece of clingfilm on your work surface. Spoon the butter into the middle. Fold the clingfilm over and twist both ends to form a sausage. Refrigerate until needed. When the sprouts are cooked, slice 6 thin slices from the butter and toss with them just before serving. Season to taste.

stir-fried sprouts with cranberries & pecans serves 4

50g dried cranberries75g pecans, toasted in a dry frying pan & roughly chopped500g brussels sprouts1 tbsp oilknob of buttersea salt & ground black pepper

Put the cranberries in a bowl and pour over boiling water to just cover them. Soak for 10-15 mins, then drain. Cut the sprouts in half, lay each half flat on your chopping board and finely shred the leaves. Heat the oil and butter in a frying pan, add the sprouts and fry for 3-4 mins. Add the cranberries and nuts, season and toss together to serve.

Page 23: Riverford recipes, November - December

3-4 clementines (use firm ones)1 tbsp lemon juice200g caster sugar120g unsalted butter, diced2 large eggs, beaten

for the meringue:2 egg whites75g caster sugar50g dark brown muscovado sugar1 tsp ground cinnamon400ml double cream6 clementines

Zest the clementines to get 3 tbsp zest. Juice them to get 5 tbsp juice. Put the zest and juice in a heatproof bowl with the lemon juice, sugar and butter. Place over a pan of simmering water (don’t let the water touch the bowl) and whisk until the butter has melted and the sugar crystals have dissolved. Add the eggs and whisk while heating, until the mixture thickens and coats the back of a wooden spoon. This may take a while. Don’t overheat or it will curdle. Remove the bowl from the heat and leave to cool, then chill in an airtight container until needed. To make the meringue, whisk the egg whites to

stiff peaks. Add 2 tbsp sugar with the cinnamon and whisk. Gradually add the remaining sugar, whisking until stiff and glossy. Line a tray with baking parchment. Use a pallet knife to spread over the meringue to 2-3cm thick. Bake at 110°C for 2-2½ hours, depending on your oven. Turn it off, open the door slightly and let the meringue cool slowly in the oven. Transfer to an airtight container until needed. Whisk the cream to soft peaks. Chop the clementines into small pieces. Break the meringue into small pieces and mix in a bowl with the cream and clementines. Swirl through a few spoonfuls of the curd.

a f estive pud!

clementine curd & cinnamon mess serves 6

This will make more curd than you need; keep the rest in the fridge (for a week) and spread on toast or muffins.

Page 24: Riverford recipes, November - December

Want even more recipes? Visit www.riverford.co.uk, download our iPhone app from www.riverford.co.uk/iphoneapp or ask your vegman for help.