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25/04/2016 Rilka’s Real Food | Adelaide Food Central
https://adelaidefoodcentral.com/2015/10/25/rilkasrealfood/ 1/5
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October 25, 2015 | 0 Comments
The Adelaide Food Central team were kindly invited along to a cooking class held by Rilka Warbanoff, owner andsole director at Rilka’s Real Food Cooking School in Hahndorf. All food and drink were provided free of charge.
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25/04/2016 Rilka’s Real Food | Adelaide Food Central
https://adelaidefoodcentral.com/2015/10/25/rilkasrealfood/ 2/5
The furnishings and whole set up of the kitchen and dining space are modern and minimalistic with a sense of charmand homeliness. Plenty of natural light streaming from the outside through the windows. There clearly has beenmuch time and effort put into renovating the space which previously was an old barn.
Today’s cooking class specifically focused on Spanish cuisine with a four course which included an entree,appetiser, main and dessert. The Gazpacho was refreshing, light and tasty. The flavours from all the vegetablescomplimented each other well. I imagine this would be the perfect chilled dish that would be a welcome relief on ahot Summer’s day. It was a very quick and easy dish to make as it was basically chopping up vegetables, placing itinto a blender and chilling it in the refrigerator.
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25/04/2016 Rilka’s Real Food | Adelaide Food Central
https://adelaidefoodcentral.com/2015/10/25/rilkasrealfood/ 3/5
These Prawn Fritters were also a cinch to make, requiring very little technique or time. Yet they were extremely tastylittle crunchy, golden pockets of flavour.
Although there were quite a few steps and ingredients with the Catalan Fish Stew it was quite straight forward aslong as one carefully follows the method. A very hearty and filling dish with a stew base that has a beautiful vibrantred colour.
25/04/2016 Rilka’s Real Food | Adelaide Food Central
https://adelaidefoodcentral.com/2015/10/25/rilkasrealfood/ 4/5
The Tarta De Queso Spanish Cheesecake was a much lighter and healthier alternative to a traditional version.Xylithol is used which is a natural substitute for sugar. It is lowGI and low in calories. Only the half the amountshould be used when replacing sugar.
While all these dishes appeared complicated to make, Rilka was able to take us by the hand and demonstrate howincredibly easy it is to create healthy meals that are fullbodied with plenty of different layers of flavour. It is a veryunique school as it is one of the very few cooking schools in Australia that actually caters to specific dietary needssuch as those who are gluten intolerant or diabetic. We truly had a smashing time learning a few new cooking tipshere and there, and being able to turn raw, fresh ingredients into something very tasty and inviting to all the senses.
Rilka’s Real Food Cooking School is a very unique business in Adelaide and we highly recommend these classesfrom beginners, intermediate and anyone in between. Thank you Rilka for your kind hospitality and for helping usbroaden our knowledge of Spanish cuisine, as well as polishing up our cooking skills.
Words and Photos by Linh Nguyen
WHERE: 91 Mount Barker Rd, Hahndorf
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25/04/2016 Rilka’s Real Food | Adelaide Food Central
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