& Recreation

S u m m e r 2 01 2G u i d e

2 0 2 R a i l r o a d A v e n u e

R i f l e , C O 816 5 0

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w w w . r i f l e c o . o r g / r e c r e a t i o n

ParksYouth ProgramsSee upcoming opportunities on pages: 6-8

Adult ProgramsVolleyball, Whitewater Rafting and more on page: 10

Outdoor RecreationRoan Cliff Chaos and more on page: 9

When you see this...

You know you can register online!

Centennial Concert S E R I E S

The City of Rifle is proud to announce the 2nd Annual Centennial Concert Series! Join us as we continue this new tradition for Rifle, Colorado. The series has received so much support that we've extended the schedule from the previous four concerts to a total fourteen for the 2012 series! This year's series is sponsored by Alpine Bank, with contributing sponsors: Rifle Visitor Improvement Fund, Brendenmann Foundation and Grand River Hospital District. A variety of bands will be playing throughout the series with a Special Concert on July 3rd presented by

the Brendenmann Foundation featuring Symphony in the Valley! Activities for the family will be held in the park and the night will end with Rifle's own Fireworks Display! We welcome the community to enjoy this free event. Kick up your heels to the variety of music and explore local commerce from the merchants at the Centennial Market, all in Rifle's Centennial Park!

For a full schedule of the Series, go to www.rifleco.org

G e n e r a l

Table of ContentsGeneral InformationSwim GuideYouth GuideTrips and ToursSpecial EventsOutdoor RecreationAdult GuideSenior GuideFitness GuideGymnastics Guide

pg.1-2pg.3-5pg.6-8pg. 9pg. 10pg. 11pg. 12pg.13-14pg.15-16pg.17-18

City of Rifle Telephone Numbers

City of RifleRifle RecreationRifle ParksRifle Art Dague Pool & WaterslideRifle Fitness CenterEmail: recreation@rifleco.orgWebsite: rifleco.orgFax

665.6400665.6570665.6480665.6571

665.6572

625.6285

ScholarshipsScholarships are available for qualified ap-plicants. Contact Rifle Recreation for further details.

Refund Policy

Refunds will not be given after Registration Deadline or three days before activity (which-ever comes first)

Returned Checks

A $25 service charge will be added to all returned checks.We accept VISA and Mastercard.

Rifle Recreation reserves the right to change any information in this guide. All changes will be posted at the recreation desk in City Hall and on the web page.

City Council

Mayor Jay MillerAlan LambertJennifer SanbornJonathan RiceKeith LambertRich CarterRandy Winkler

Parks & Recreation Advisory Board

Ryan Mackley - ChairMichael Churchill - Vice ChairChristi Gray - SecretaryWilma Paddock - AlternateBetty FitzgibbonTom StuverEd Weiss

RIFLE RECREATION is located on the lower level of City Hall, 202 Railroad Ave. Office hours are usually 8 AM-5 PM, Monday-Fri-day. If you cannot make these hours, please call and we will set something up. Because we are a small department, we are not in the of-fice at all times. Rifle Recreation is commit-ted to supporting the AMERICANS WITH DISABILITIES ACT. Please call us if you require special assistance for participation in our programs.

Deadlines

Why does Rifle Recreation have deadlines?

Why does Rifle Recreation charge late fees?

Why does Rifle Recreation register so early for sports activities?

Why can’t we add another child to a full team?

We receive these questions often, especially after deadlines have passed.

Deadlines are set so we have time to organize activities. Most deadlines are set a week before an activity begins. Usually, these activities need just a head count so we have

proper staffing.

Some activities we have our deadlines over a month before the activity starts, such as youth baseball. The reason the registration deadline is so early is because we need to complete the following before the season begins:

Split players up into teamsOrder uniformsMeet with the other towns to make game schedulesMake sure we have enough coachesMake sure we have enough sponsors for the teamsMake sure we have enough equipment for each of the teamsHave a coaches meeting to schedule practices

Why do we charge a late fee?

The foremost reason is to have participants register on time. After a deadline has passed, we need to do extra work for a new participant to be enrolled such as:

Ordering an extra uniform. This costs us more after our initial order, we save money with bulk orders

Ordering extra equipment

Contacting the coach or instructor with the new information, since rosters have usually been distributed

Rifle Recreation puts limits on the amount of children on a team for the following reasons:

Extra players on teams effect all participants playing time

Kid management (the more kids, the harder it is for the volunteer coaches)

Equipment (we make sure there is enough equipment, i.e. basketballs, for each child)

To avoid these hassles, register before the reg-istration deadline. Take a look at the Activity Registration Dates page

Deadlines cont.

Registration Facts

Ways to Register:Online at: www.rifleco.org/recreationIf you have not created an account with Rifle Recreation, click on the Register Online button to create your personal Rifle Recreation account. Here you can register for many activities and pay any fees.1

Office Information

G e n e r a l

M i s s i o n S t a t e m e n t“To put forth the highest level of parks, programs,

facilities, and services necessary to establish Rifle as the premier recreational community on the

Western Slope.”

G o a l s1: Promote healthy lifestyles through year-round

recreational and leisure opportunities.

2: Complete, landscape and beautify all parks.

3: Complete Trail System to provide safe transportation throughout our community.

4: Ensure a rational investment of park and recreation funds for recreation programs, parks, trails,

open space, indoor facilities and reserves.

5: Partner with other organizations and groups to im-prove and expand Park and Recreation

opportunities.

6: Provide optimal work space for efficient operations.

Online registration is available for MOST activities. Those expempt are activities that require a uniform fitting, or special instruc-tions. For these activities, registration will need to take place at the Rifle Recreation office.

Register by coming to Rifle Recreation:Registration forms are available at Rifle Rec-reation for your activity registration and for mail in registrations (Walk-in registrations have precedence over mail-in). No registra-tions will be taken without payment. Mail your registrations to: Rifle Recreation, 202 Railroad Ave., Rifle, CO 81650.

Reg. Facts cont.

Recreation Staff

2

Recreation Director: Aleks Briedisabriedis@rifleco.org970.665.6579

Assitant Recreation Director: Wayne Edgetonwedgeton@rifleco.org970.665.6578

Athletics Coordinator: Jeff Seastonejseastone@rifleco.org970.665.6575

Aquatics Coordinator: Linda Stilsonlstilson@rifleco.org970.665.6573

Community Events Coordinator: Blair Brackenbbracken@rifleco.org970.665.6574

Health and Fitness Coordinator: Amy Turgeonaturgon@rifleco.org970.665.6576

Swim!

Open SwimChild Swim (15 & under)...........$5.00Adult Swim (16 & up)..................$6.00Adult Lap Swim (16 & up).......... $3.00Senior Swim (60 & up).................$2.50Daily Waterslide Pass.....................$2.00

Family Night..........................................$2.00Family Night Waterslide......................$1.00Child 20 Day Pass...............................$75.00Adult Open Swim 20 Day Pass.........$90.00Adult Lap Swim 20 Day Pass............$45.00Waterslide 20 Day Pass......................$32.00Water Aerobics Drop-In.......................$4.00Water Aerobics 20 Punch Pass...........$60.00

Tuesdays 7:00 - 9:00 PMSaturdays 8:00 - 10:00 PMSundays 6:00 - 8:00 PM

Private Parties:Call for pricing

Other Admissions:

General Admissions:

Art Dague Pool & Waterslide1718 Railroad Avenue

(970) 665-6571 in-season(970) 665-6573 off-season

Hours: Adult Swim Open Swim Family NightSunday 11:30-12:30 12:30 - 6:00 4:00 - 6:00Monday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Tuesday 11:30-12:30 12:30 - 5:30 N/AWednesday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Thursday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Friday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Saturday 11:30-12:30 12:30 - 5:00 5:00 - 8:00

2012 Pool Season Saturday, May 26th until Sunday, August 13th

S w i mG u i d e

3

Batting Cage usage included in all admission fees or purchase 15 balls for

$2.00

Batting Cage

All classes are $30.00 per child, per session.

Swim Lessons:

Registration will begin on April 16th. Register at Rifle City Hall, Recreation Department, M-F, 8 AM-5 PM. We will stay open until 7 PM on April 16th. You can also register on-line at: www.rifleco.org/recreation, click on Rifle Recre-ation, then click on the Register Online button. All classes are held at the Art Dague Pool in Rifle. Call 665-6570 with any questions.

Parent-Tot- Age 6 months to 3 yearsThis class is intended to develop a high comfort level in and around water and a readiness to swim. This course does not teach children to be accomplished swimmers or even to survive in water. It is designed for parents to be a part of the learning process. It will provide information and techniques for parents to orient their children to the water. This class lasts only a half hour.

Preschool- Must be at least three years old at time of registrationThis class provides an opportunity for water adjustment and swimming readiness skills. This class lasts 50 minutes with the last 20 minutes consisting of supervised independent practice. This course does not teach children to be ac-complished swimmers or even to survive in the water.

Level 1 – Water ExplorationThis class will orient participants to the aquatic environment and teach them elementary skills to build on as they progress through the LTS program. This class lasts 50 minutes with the last 10 minutes consisting of supervised independent practice.

Level 2 – Primary SkillsThis class will build on the fundamental aquatic locomotion, safety and rescue skills presented in Level 1. This class lasts for 50 minutes with the last 10 minutes consisting of supervised independent practice. Prerequisite skills: Able to perform unsupported front and back glide with kick with fully submerged face.

Level 3 – Stroke ReadinessThis class will build on skills presented in Levels 1 and 2 providing additional practice. This class lasts 50 minutes with the last 10 minutes consisting of supervised independent practice. Prerequisite skills: Able to perform unsup-ported front and back glide with kick. Willingness to venture into deep water with support.

Level 4 – Stroke DevelopmentThis class will develop confidence and competency in the aquatic locomotion safety and rescue skills presented in previous LTS courses. Prerequisite skills: Able to coordinate arms, kick, and breathe for front and back crawl. Being comfortable in deep water.

Level 5 – Stroke RefinementThis class will coordinate and refine the key strokes presented thus far in the LTS program and introduce butterfly, open turns, feet first surface dives, and spring board diving. Prerequisite skills: Able to swim front crawl, back crawl, and elementary backstroke for increased distance. Being confident in deep water.

Level 6 – Skill Proficiency and Advanced SkillsThis class has 4 different skill assessments to complete this level. The class will polish strokes, efficiency, power and smoothness over greater distance. Also introduce pike dives, tuck surface dives, and additional turns. Strokes will be swum with proficiency for increased distances, perform the surface dives into the deep water and be able to swim comfortably under water. Prerequisite skills: Perform front and back crawl, elementary backstroke, Also must be able to perform sidestroke, breaststroke, and be able to front dive into deep water.

Swim!Session 1: June 4 thru June 14, 2012 Session 2: June 18 thru June 28, 2012

Session 3: July 9 thru July 19, 2012 Session 4: July 23 thru August 2, 2012

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S e s s i o n I ( J u n e 4 - J u n e 1 4 )

8:30 AM 9:30 AM 10:30 AM 6:00 PM

Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6   Level 5   Level 5   Parent-Tot* Parent-Tot*

Swim! S w i mS e s s i o n

G u i d e

S e s s i o n I V ( J u l y 2 3 - A u g u s t 2 )

8:30 AM 9:30 AM 10:30 AM 6:00 PM

Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot*            Parent-Tot* Parent-Tot*

S e s s i o n I I I ( J u l y 9 - J u l y 1 9 )

8:30 AM 9:30 AM 10:30 AM 6:00 PM Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6   Level 5   Parent-Tot* Parent-Tot*

S e s s i o n I I ( J u n e 1 8 - J u n e 2 8 )

8:30 AM 9:30 AM 10:30 AM 6:00 PM

Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot*            Parent-Tot* Parent-Tot*

*Parent-Tot Classes run for 30 minutes. The second class listed starts 30 minutes after the first class. All other classes run for 50 minutes. During Swimming Lessons, parents may watch from behind the fence in the park.

Adults and children not taking lessons may not remain in the pool area.

5Register for all classes onlineAll classes are $30.00 per child, per session.

Y o u t h G u i d e

Students will learn which eye is their dominate eye, proper archery technique, how to string a bow and identify parts of the bow and arrow. Safety rules will be stressed and very closely followed by the class. Equipment will be provided.

Location : Deerfield ParkMin/Max: 6/12Instructors: Rifle Recreation StaffRegistration Deadline: 7/6 Age: Day: Date: Time: Fee:6-11 M/W 7/16-8/8 9-10 a.m. $20

Beginning Archery

Advanced ArcheryReady, aim, fire! This class is for the archer who wants to improve their shooting form. Students are required to have their own archery equipment.

Location : Deerfield ParkMin/Max: 6/12Instructors: Rifle Recreation StaffRegistration Deadline: 7/6 Age: Day: Date: Time: Fee:12 + M/W 7/16-8/8 10-11 a.m. $25

Craft CreationsDo you like to glue, paint, cut and use your creative imagination? Come on out to Rifle Recreation’s Craft Creations. Class will meet at The Park Maintenance Facility. There will be two sessions of classes through the summer.

Location: Park Maintenance FacilityMin/Max: 5/10Instructors: Rifle Recreation StaffRegistration Deadline: Session I 5/25 Session II 6/29

Age Day Date Time Fee4-6 M/W 7/2—7/25 2-2:45 p.m. $167-9 M/W 7/2—7/25 3-4:00 p.m $18

Father’s Day CraftsLet’s make dad a little something for his special day! Come out to Davidson Park and get ready for Dad’s big weekend. Dad will really appreciate this one!

Location: Park Maintenance FacilityMin/Max: 5/10Instructors: Rifle Recreation StaffRegistration Deadline: 6/8 Age: Day: Date: Time: Fee3-5 F 6/15 Noon-1 p.m. $76-9 F 6/15 1 p.m. - 2 p.m. $7

Tae Kwon DoTae Kwon Do is the Korean form of Karate. It teaches self-discipline and promotes physical and mental well-being. Please wear loose fitting clothes during class. Each participant moves at his or her own pace. Get the whole family involved!

Location : Rifle Fitness CenterMin/Max: NoneInstructors: Master Bill StrouseRegistration Deadline: NoneFee: $38 individual or $35/person in family Age: Day: Date: Time 8 + M/W 7/2 - 9/26 7-8:30 p.m.8 + M/W 10/2 - 12/19 7-8:30 p.m.8 + M/W 1/7 - 3/27 7-8:30 p.m.

Tiny TrackIs your child destined to be an Olympian? Do they have a ton of extra energy? Activities include running, jumping, and throwing. Give your little ones some exercise while having fun.

Location : Deerfield ParkMin/Max: 8/20Instructors: Rifle Recreation StaffRegistration Deadline: Session IAge: 4-5 Day: Date: Time: Fee:M/W 6/4 - 6/27 10:45-11:30 a.m. $18

Lil SoccerLet’s get the ball rolling! Our instructors will show your kids the basics of soccer and will have some fun learning how to play. This class will introduce the basic skills of soccer through fun games and activities

Location : Deerfield ParkMin/Max: 8/20Instructors: Rifle Recreation StaffRegistration Deadline: Session II 7/6 Age: Day: Date: Time: Fee:3 Tu/Th 7/17-8/9 9-9:30 a.m. $164-5 Tu/Th 7/17-8/9 9:45-10:30 a.m. $18

We’ll start getting your kids ready for next year. Learn the basic FUNdamentals in throwing, fielding and batting. We will even play a few games to test our new skills on Saturday from 9-10:00 a.m.

Location : Deerfield ParkMin/Max: 8/20Instructors: Rifle Recreation StaffRegistration Deadline: 7/1Age: 3 Yrs.

Day: Date: Time: Fee:W/Th/F/Sa 7/11-7/14 9-9:45 a.m. $7

Mini T Ball

6

7

N E W ! T r i p s &T o u r s

Wildlife Rehab TourDid you ever wonder where wild animals go when they got hurt or sick? We will be visiting the Pauline S. Schneegas Wild-life Foundation to learn about why wild animals do not make good pets, what to do if you see a hurt wild animal and get a chance to visit with animals such as wolves, foxes, mountain lions, bobcats and maybe even a bear!

Location : Meet at Rifle City HallMin/Max: 4/13Instructor: Nanci Limbach

Age: Day: Date: Reg Deadline: Time: Fee:8-12 F 6/8 6/1 9 a.m. $1513+ F 6/22 6/15 9 a.m. $15

Glenwood CavernsJoin Rifle Recreation for a day of excitement at the Glenwood Caverns Adventure Park. We will get ten tickets each, more will be available at the park, to ride Alpine Roller Coaster, The Giant Swing, The Zip Ride, Laser Tag arena and 4D Ride Theater (as well as other activities). After the park we will head to the Hot Springs Pool to relax for a couple hours. Cost of trip does not include lunch or slide pass at pool

Location : Meet at Rifle City HallMin/Max: 4/14Instructors: Rifle Recreation StaffRegistration Deadline: 6/29

Age: Day: Date: Time: Fee:10-12 F 7/6 8:00 a.m. $3513 + F 7/6 8:00 a.m. $45

Brenden TheatreExplore Rifle’s newest attraction, the Brenden 7 Theatre! Tour the main operations and watch a movie!

Location : Brenden 7 TheatreMin/Max: 4/14Registration Deadline: 6/22Age: All

Day Date Time FeeF 6/29 9 a.m. $9.00

Rifle Fish HatcheryCome with us to the Rifle Falls Fish Hatchery and see how the Division of Wildlife produces whirling disease free trout to stock our local fisheries. We’ll get to see all the stages of a fish life from the nursery to the outdoor runways. We even get to help feed them. Meet at the Fish Hatchery!

Location : Rifle Falls fish HatcheryMin/Max: 2/20Instructors: Division of Wildlife StaffRegistration Deadline: 7/6Age: 4 - 10Day Date Time FeeF 7/13 9 a.m. Free

White Water RaftingNeed something exciting to do this summer? How about a cold water blast from the Shoshone rapids to get you going! We’re off to Glenwood Springs for a whitewater rafting tour. These trips will be supervised.

Location: Meet at Rifle City HallMin/Max: 4/14Age: 13 +Day: Thursdays

Time: Fee: Deadline/Trip:10 a.m.- 4p.m $33 6/7 / 6/1410 a.m. -4p.m. $43 7/14 / 7/19

Youth Flag Football

and Youth Volleyball

for Fall 2012!

After Labor Day, Rifle Recreation begins two new sports programs: Flag Football, and Youth Volleyball!3rd through 4th graders have the choice to play either Flag Football, or join the 3rd through 4th grade Volleyball team!Register when school begins, and look for details about the activity in the RE-2 School Flyers and online to find out dates, times and fees.

NEW:• 3rd through 4th grade Co-ed Flag Football

• 3rd through 4th grade Co-ed Volleyball

• 5th through 6th grade Co-ed Volleyball

Soccer Changes

for Fall 2012

Register For:

• RE-2 Soccer: K, 1st and 2nd grade

• Western Slope State League Soccer: U10 (8-9 yrs old), U12 (10-11 yrs old), U14 (12-13 yrs old)

S p e c i a l E v e n t s

8

Chalk it UP!Head on down to City Hall and get a sidewalk square to decorate with sidewalk chalk. Show the town your artistic ability. City representatives will do square judging. Chalk and supplies will be provided.

Location : Rifle City HallMin/Max: NoneInstructors: Rifle Recreation StaffRegistration Deadline: NoneAge: Day: Date: Time: Fee:4 & up W 6/27 All Day Free

Colorado Rockies

Skills Baseball Skills

Challenge

The Colorado Rockies baseball team and the Colorado Parks and Recreation Association provide this opportunity for players to have fun with their baseball skills. Boys and girls will run the bases, throw and bat for distance. Winners from our local event will go on to compete at a sectional event. ALL PARTICIPANTS MUST BRING A PHOTOCOPY OF THEIR BIRTH CERTIFICATE IN ORDER TO PARTICIPATE. PARENTS MUST ALSO SIGN A PARTICIPATION FORM FOR THEIR CHILDREN. No metal spiked cleats are allowed.

Location: Deerfield ParkMin/Max: NoneRegistration Deadline: Day Of Age: Day: Date: Time: Fee:6-13 Sa 6/16 11 a.m. Free

4th of July ParadeChildren of all ages! Decorate your bikes, big wheels, skateboards and scooters to join us for a parade! We will march from City Hall to Heinze Park where we will play games like shoe scramble, watermelon seed spitting and three legged race and more. There’s fun for the whole family! Parents should walk along the street with the young children. Please no motorized bikes, mini cars etc.

Location :Rifle City Hall and Heinze ParkMin/Max; NoneRegistration Deadline: Day Of Age: Day: Date: Time: Fee:All Ages W 7/4 9:30 a.m. Free

Come join the Rifle Recreation Department, in conjunction with the Division of Wildlife, Rifle Falls Fish Hatchery, Colorado Sportsmen Wildlife Fund, Colorado State Parks and Bureau of Land Management for this exciting event. Ages 6-12 years will learn basics of knot tying, casting, about fish ecology and other interesting facts about fish living. All participants will receive a free tackle box, tackle and casting pole!

Location : Visitor Center - Lions PondMin/Max: 10/110Registration Deadline: 9/2Age: Day: Date: Time: Fee:6-12 Sa 9/8 9:30 a.m.-Noon Free

Pathway to Fishing

Get ready for the 2012 NFL Pepsi Punt, Pass & Kick.! A Colorado Parks and Recreation Association youth program. Girls and boys ages 8-15 years can compete in punting, passing and kicking for distance and accuracy. Winners of local competition advance onto sectionals. No football cleats allowed in competition. Ages are as of December 31, 2012.

Location : Deerfield ParkMin/Max: NoneRegistration Deadline: Day OfAge: Day: Date: Time: Fee:8-15 Sa 9/15 10:00 a.m. Free

Punt Pass and Kick

Touch A Truck

Rifle RampageThe Rampage is back! Welcoming skaters, bikers, scooters and blades. Competitiors will compete against other participants according to their age and ability. We will have two divisions: beginner and advanced. Judging will be based on two solo, 60 second runs. Head down to the Rfile Action Park and watch these up and comers throw down!Location : Rifle Action ParkDate: Registration Time: Fee:10/08 9:30 a.m. $5.00

Rifle Recreation, and Rifle Fire Department are teaming up for an exciting and educational event!So join Rifle Recreation for the annual Touch A Truck event, in conjunction with Rifle Fire Department’s Open House! Come on down to Metro Park, the new location, and get a hands on experience with all sorts of equipment!We plan on having as many types of vehicles as we can get including Helicopter, Police Cars, Dump Trucks, Fire Trucks, Tractors and much more.Participants must register beforeparticipating.

Age: Date: Time: Fee:All ages 9/22 10:00 AM Free

+Rifle Fire Dept. Open House

+

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O u t d o o rR e c r e a t i o n

Roan Cliff ChaosRoan Cliff Chaos will take place North of Rife, Colorado on the Bureau of Land Management’s JQS area. This BLM per-mitted bike race series is on desert trails with many desert hazards. The cross-country race is on a new course. This course has a couple tough climbs and some nice down hills to keep the chaos factor up. The cross-country race will take place on Saturday, June 09 at 8:00 a.m. On Sunday June 10 at 8:00 am we will run the hill climb race up JQS road to the top of the Roan Plateau. Bring the whole family, fun for everyone. For an entry form, check out our web site at www.rifleco.org or give us a call (970) 665-6570

Location: JQS Trail, RifleDates: June 9/10Fee: $25 for one race, $35 for two racesTime: 8:00 am

Rock Climbing

Rifle Recreation will be offering a rock climbing program for the Summer 2012 season. Rifle Mountain Park will be the final destination for this program. All aspects of climbing will be covered from safety to climbing techniques and knots to rappelling. No experience is neces-sary, and we will offer programs for the immediate to advanced climbers. Please contact Rifle Recreation to be placed on a mailing list for upcoming programs or visit the web at www.rifleco.org for up to date information.

Hogback Hustle 5K7/14/2012 8:00 AM Startwww.newcastlecolorado.org/rec-reationNew Castle, Colorado

Walk/Run for Their Lives 5K6/2/2012 8:30 AM Start Timewww.rifleco.orgSilt, Colorado

Cheatin’ Woodchuck Chase 5 Mile8/4/2012 9:00 AM Startwww.rifleco.orgRifle Mountain Park Rifle, Colorado

Cheatin’ Woodchuck Chase 5 Mile

This is a 5 mile run or a 2.3 mile fun run/walk through the scenic, shaded canyon of Rifle Mountain Park. Fruit, muffins and juice will be served at the finish line. T-shirts will be awarded to all participants. Ribbons for top three finishers in all categories and overall prizes for men’s and women’s 5-mile race winners will be awarded along with a raffle for all participants.

Age: Fee: All Ages $15 ($20 after 7/20)

Date: Location: Time: Reg. Deadline8/4 RMP 9:00 AM Start Day of ($20 after 7/20)

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White Water RaftingNeed something exciting to do this summer? How about a cold water blast from the Shoshone rapids to get you going! We’re off to Glenwood Springs for a whitewater rafting tour. These trips will be supervised.

Location: Meet at Rifle City HallMin/Max: 4/14Age: 13 +Day: Thursdays

Time: Fee: Deadline/Trip:10 a.m.- 4p.m $33 6/7 / 6/1410 a.m. -4p.m. $43 7/14 / 7/19

A d u l tG u i d e

Tae Kwon DoTae Kwon Do is the Korean form of Karate. It teaches self-discipline and promotes physical and mental well-being. Please wear loose fitting clothes during class. Each participant moves at his or her own pace. Get the whole family involved!

Location : Wamsley ElementaryMin/Max: NoneInstructors: Master Bill StrouseRegistration Deadline: NoneFee: $38 individual or $35/person in family Age: Day: Date: Time 8 + M/W 7/2 - 9/26 7-8:30 p.m.8 + M/W 10/2 - 12/19 7-8:30 p.m.8 + M/W 1/7 - 3/27 7-8:30 p.m.

Water Aerobics - June 4th - August 2nd

Water aerobics is a great type of resistance training taking pressure off your joints. Newcomers are always welcome - even if you have never done a workout, this class is perfect for you! Workouts will range from cardio, arms, legs and abdominals. The intensity level will be moderate to high level, but you are able to work at your own pace. We will be changing workouts each day. Classes will be held Monday thru Thursday mornings 6:30 a.m. - 7:30 a.m. for ages 16 and up. There is a $4 drop in fee per class or a 20 punch pass for $60 is also available. Classes begin June 4 and go thru August 2. You will need to bring your suit, towels and water bottles if needed. Get your friends up and come join in on the fun!

Location : Art Dague PoolMin/Max: Drop-InInstructors: StaffPunch Pass for Class: $60 for a 20 punch passAge: Day: Time: Drop in Fee:16 and up M / W 6:00 a.m.-7:00 a.m. $4.00

Purchase Water Aeobics Punch Passes through Rifle Recreation.

4 Person Adult Volleyball League

Beginning Wednesdays in October.Open gym on September 26 at 8:00 PM

Tentatively, games will begin October 3. All game dates are tentative until gym schedules are set. Recreational and Competitive leagues available. Competitive

leagues is limited to eight (8) teams. Recreational league limited to four (4) teams. Rosters limited to eight (8) players.

Each team will play each other once (twice in rec) to seed for final single elimina-tion tournament. Winners will receive t-shirts.

Registration Deadline: 9/26Location: Rifle High School

League Min/Max and Fee:Competitive 4/8 $115Recreational 3/4 $115

ownload registration forms and rules at www.rifleco.org$40 late fee will be assessed after the registration deadline, if spots are available.

UMPIRES NEEDED!For:

• Adult Softball• Youth Baseball• Youth Softball

Competitive pay: $15-$25 per game

and flexible hours are available.

Call Jeff at: 970.665.6575

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S e n i o rG u i d e

Come spend the afternoon at the most photographed 14ers in Colorado. Rifle Recreation plans to spend the afternoon soaking in mother natures beauty. We will have a picnic for lunch, which is on your own. We need a minimum of ten people on our bus to be able to drive to the Maroon Bells base.

Location Meet at Rifle Senior CenterMin/Max 6/14Instructors Rifle Recreation StaffRegistration Deadline 6/15 Day Date Time FeeW 6/20 9 a.m. - 4 p.m. $8

Trips

Maroon Bells

Special Events

Picnic in the ParkLet’s have a picnic at the beautiful settings around Rifle! Bring your lunch and enjoy the scenery, take a hike or sit and visit with friends. Meet at the park or the Rifle Senior Center for a ride to the park.

Fee: $2 for a ride

Location: Day: Date: Time: RMP W 6/6 11:30 a.m.-1:30 p.m.

Dinner in the Valley

Lets meet for dinner at a different restaurant in the valley each month. Join our group in the Rifle Recreation bus for some fine dining throughout the year. Restaurants and times are subject to change. Meet the bus before dinner at the Senior Center.

Location: Day: Date: Time: Fee:

Thai Chili Bistro W 4/11 4:00 p.m. $1

Olive Garden W 5/9 4:00 p.m. $5

Brew Pub W 6/13 4:00 p.m. $4

Rib City W 7/11 4:00 p.m. $1

Miners Claim W 8/8 4:00 p.m. $3

Olive Garden W 9/12 4:00 p.m. $5

The Rivers W 10/10 4:00 p.m. $3

Elk Creek Mining W 11/14 4:00 p.m. $3

Sammy’s W 12/12 4:00 p.m. $1Leadville Colorado and Southern Railroad Company Adventure, relaxation and sightseeing cannot be topped when riding in the Rocky Mountains on board the Leadville Colorado & Southern Railroad. This 2 and a 1/2 hour adventure through the untamed wilderness of the San Isabel National Forest is not to be forgotten. Learn about the historic Leadville, Colorado home with legends like Molly Brown and Horace, Augusta and Baby Doe Tabor, Guggenheims and at one time Doc Holiday. Be sure to not forget your cameras and jackets!

Location : Meet at Rifle Senior CenterMin/Max: 10/14Instructors: Rifle Recreation StaffRegistration Deadline: 7/11 Day: Date: Time: Fee:W 7/25 10 a.m. - 6 p.m. $34

Leadville Train

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S e n i o r G u i d e

Rifle Senior Center

Schedule

Mondays 9:00 a.m. Senior Exercise 12:00 p.m. New Castle Lunch Traveler available Rifle 11:30 a.m. Senior Wellness 2nd Monday of the Month

Tuesdays 8:30 a.m. Pinochle 12:00 p.m. Rifle Lunch Traveler available Rifle, Silt, Parachute and New Castle 1:30 p.m. 1st Tuesday of the month Sales and Can Committee Meeting 1:30 p.m. 3rd Tuesday of the month Rifle Advisory Board Committee Meeting 2:00 p.m. Line Dancing Practice

Wednesdays 9:00 a.m. Senior Exercise 12:00 p.m. Silt and Parachute Lunch reservations required by noon on Mondays Silt call 625-1877, Parachute call 285-7216 1:00 p.m. Bridge

Thursdays 8:30 a.m. Pinochle 12:00 p.m. Rifle Lunch Traveler available Rifle, Silt, Parachute and New Castle

Fridays 8:30 a.m. Pinochle 9:00 a.m. Senior Exercise 12:00 p.m. Rifle Lunch - Traveler Rifle only 1:30 p.m. Bingo 6:00 p.m. 1st and 3rd Fridays Pinochle Tournament

Saturdays 8:00 a.m. Breakfast on the last Saturday of the month, call on Friday 625-1877

Register for any of the senior activities at the Rifle Senior Center orcall 625-1877

Monthly Meal Menus are available at the

Rifle Senior Center.

The Rifle Senior Center50 Ute Avenue

Rifle, CO 81650970-625-1877

Traveler goes to: Grocery, Doctor,

Hair Appointments and Shopping. By

appointment only, 24 hours in advance:

625-1366

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Personal Training Packages1 session – 355 sessions – 16510 sessions –30020 sessions - 580

Child Watch$3.00 per child / hour20 punch pass: 55.00Hours:Monday 8:30-1pmTuesday 8:30-1pm 5:30-7:30pmWednesday 8:30-1pm 4:30-7:30pmThursday 8:30-1pm 4:30-7:30pmFriday 8:30-1pm

Boot CampAre you up for the challenge? If so, then Boot Camp is calling your name! This intense workout is designed for those who are looking for something beyond the basic exercise program. This class includes cardiovascular and strength training drills and will be sure to make you sweat!

Tone ‘n TightenImprove muscular strength and endurance through upper and lower body resistance training. This class accommodates a wide range of fitness levels. Get the toned body that you have always wanted using a variety of techniques.

ZumbaThis high energy and motivating class uses music with unique moves and combinations that allow the participants to dance away their worries.

Yoga In a flowing sequence of traditional poses come find the edge you’ve been looking for. Using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level, and leave feeling more balanced, on the mat and off.

PilatesThis small group class is designed to give you a full body work out using all of the Pilates equipment. You will learn proper breathing, posture, alignment and an understanding of core control. Classes focus on strength, flexibility, balance, posture, mobility and stability.

Women on WeightsThis class is a specially designed class for women that are interested in beginning weight lifting without the intimidation of the fitness floor. Start out the right way with a full body workout that will incorporate strength training and develop muscular tone.Kickboxing Interval Training

All levels welcome. This class focuses on bootcamp, cardio drills, building core strengthening and balance.

Cardio Blast and BurnAll levels welcome. Cardio and strength training intervals. Boost your metabolism and sculpt your body.

Fitness Classes

800 Airport Road, Suite 9Rifle, CO

970.665.6572

RIFLE FITNESS CENTER

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The City of Rifle partners with Cancerfit Institute to offer exercise programs to adult cancer survivors. Exercise Physiologist with a cancer specialty oversee all aspects of the exercise regimen, which aids in recovery and general fitness during and after treatment. The program includes flexibility, cardiovascular and strength training. Cancerfit is open to adults of all ages and fitness levels. Participants are both men and women who have survived every type of cancer.How does exercise benefit a cancer survivor?• improvescardiovascularenduranceandmuscularstrength• reducesfatigue• improvesabilitytoperformday-to-dayduties• enhancesmoodandreducesanxiety• reducespainandnausea• refocusesenergyfromillnesstowellnessCancerfit participants receive:• Pre/postfitnessassessments• Oneononeprofessionalexerciseguidance• Exerciseclassjustforsurvivors–TuesdayandThursdayfrom8:15-9:15• Socialevents• Supportandfunwithothersurvivors!Classes begin in April 3rd• The6monthexerciseprogramis$360.00.• 8weekclass–136.00• Assessment–75.00

Programs

Cancerfit

Silver Sneakers

Planning on trying your first triathlon or getting ready to gear up for the season and need some help? This 8 week class is for you.

• May 8th – June 26th• Tuesdays: 6-7:30pm

• Cost: $105.00

Triathlon Training

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

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Fun at CMC Rifle

Our Kids’ Camp program offers opportunities for your children to enrich their life and education. Below is a small sampling of our summer offerings:

Summer

For more information, come by and pick up a schedule, call us at: 970.625.1871 or go to: www.coloradomtn.edu/rifleclasses

Kids’Camp!

*Digging The Past *Cooking Classes *Photography *Theatre *Wilderness Survival Camp *Environmental Chemistry *Lego Physics *Writing*Native Pottery & Pictographs *Building Bridges *Santa Fe Trails *Zoo Camp*Sustainability *Indy Game Design *Having A Party *Bent’s Fort*Wilderness Horsebackriding *Breakfast Buffet *Pencil Sketcing *Global Eats

3695 Airport RoadRifle, CO 81650

Help us keep Rifle Fireworks Celebration alive!Donate during any of the Centennial Concerts or make a contribution payable to the City of

Rifle at the Rifle Recreation Department Office.202 Railroad Avenue, Rifle CO

970.665.6570

Rifle Fireworks Fund

Find feature artcles and Public Announcments in the local paper, the Citizen Telegram

Where you can learn about us!

www.rifleco.org

Bulletin Western Slope Communications Radio

Facebook

Thank You,our valued participants for your continued support!