REVISED: Swim Lessons ... · 30-minute one-on-one private swim lessons. Private swim lessons are available for purchase in-person only at the Rec-Plex. Lessons are taken on a request

Swim LessonsLessons at Rec-Plex: $52/Passholder • $58/General Public

Sat. classes meet Sept. 12, 19, 26, Oct. 3, 24, 31 (No classes Oct. 10 & 17). Six 40-minute classes.Weekday classes meet twice a week* for 4 weeks. Eight 35-minute classes.*Weekday swim lessons were moved from four times per week to twice per week (Tuesdays and Thursdays). This allows more open swimming time for families on Monday and Wednesday evenings.

TODDLER LEVEL: 18-36 MOS.Your toddler will explore the water and get ready for basic strokes, and

parents will learn skills, too. A parent must accompany the child inthis class. Children learn water adjustment, front kick, back float andwater exits. Parents learn holding positions and basic safety skills.Classes held at Rec-Plex Leisure Pool.

INFANT LEVEL: 6-18 MOS.Your infant will learn to feel comfortable in the water with your

reassurance. A parent must accompany the infant in the class.Children learn water adjustment, front kick, back float and water exits.Parents will learn holding positions and basic safety skills. Classesheld at Rec-Plex Leisure Pool.

42073 9/8/15 Tue,Thu 5:25 - 6:00 pm42069 9/12/15 Sat 8:00 - 8:40 am42076 9/12/15 Sat 8:45 - 9:25 am42070 9/12/15 Sat 11:15 - 11:55 am42077 10/6/15 Tue,Thu 5:25 - 6:00 pm42078 11/10/15 Tue,Thu 5:25 - 6:00 pm

42081 9/8/15 Tue,Thu 6:10 - 6:45 pm42084 9/12/15 Sat 8:00 - 8:40 am42079 9/12/15 Sat 9:35 - 10:15 am42080 9/12/15 Sat 10:25 - 11:05 am42086 10/6/15 Tue,Thu 6:10 - 6:45 pm42087 11/10/15 Tue,Thu 6:10 - 6:45 pm

42096 9/8/15 Tue,Thu 4:45 - 5:20 pm42097 9/8/15 Tue,Thu 5:25 - 6:00 pm42089 9/8/15 Tue,Thu 6:10 - 6:45 pm42098 9/8/15 Tue,Thu 6:55 - 7:30 pm42114 9/12/15 Sat 8:00 - 8:40 am42115 9/12/15 Sat 8:45 - 9:25 am42090 9/12/15 Sat 9:35 - 10:15 am42091 9/12/15 Sat 10:25 - 11:05 am42092 9/12/15 Sat 11:15 - 11:55 am42099 10/6/15 Tue,Thu 4:45 - 5:20 pm42103 10/6/15 Tue,Thu 5:25 - 6:00 pm42088 10/6/15 Tue,Thu 6:10 - 6:45 pm42104 10/6/15 Tue,Thu 6:55 - 7:30 pm42109 11/10/15 Tue,Thu 4:45 - 5:20 pm42108 11/10/15 Tue,Thu 5:25 - 6:00 pm42110 11/10/15 Tue,Thu 6:55 - 7:30 pm42112 11/10/15 Tue,Thu 6:10 - 6:45 pm

LEISURE LINE • Fall 2015 REVISED:07-17-15

PRESCHOOL: GOLDFISH 3-5 YRSChildren learn independence from their parents at this level. Parents do not

accompany the child in class. We orient students to the water throughsupported floating, kicking on the front and back, and water safety. Studentswill learn to submerge themselves in waist-high water. Completion of thisprogram will prepare a swimmer to enter into Level 2 of the Learn-to-Swim Program.

Leisure Line online atwww.stpetersmo.net/leisure-line

Rec-Plex swim classes are available for people of all ages. Learnhow to be safe in and around the water, and gain skills that can

help you develop as a swimmer. Our Infant & Preschool AquaticsProgram for ages 6 months to 5 years works to get children usedto the water and to educate parents about water safety. (It is notdesigned to teach children to become good swimmers or to survive

in the water on their own.) Our Learn-to-Swim program for ages 5 and up further develop

your child's swimming skills.

DIAPER POLICY: The Rec-Plex requires children wearing diapers to wear a specialaquatic diaper and/or plastic swim trunks. Swim diapers are sold at

the front desk.

http://www.stpetersmo.net/leisure-line.aspx

LEVEL 1: TADPOLESLevel 1 helps children ages 5 and up feel comfortable in the water

and enjoy the water safely. Students learn elementary aquatic skills,water safety rules and kicking on their front and back withoutsupport. Students learn the basics of floating without support andrecovering to a standing position, and will be introduced to thebasics of locomotion in the water by an alternating arm action.Prerequisite: 5 years of age and older

LEVEL 2: GUPPIESChildren ages 5 or older will learn fundamental skills. Students

will build on skills such as floating and propulsion through thewater and learn coordination of front and back crawl. Prerequisite:Successful completion of Level 1 or the ability to front crawl for 5yards with arms out of water and back crawl for 5 yards.

42126 9/8/15 Tue,Thu 4:45 - 5:20 pm42136 9/8/15 Tue,Thu 6:10 - 6:45 pm42137 9/8/15 Tue,Thu 6:55 - 7:30 pm42121 9/12/15 Sat 8:00 - 8:40 am42122 9/12/15 Sat 8:45 - 9:25 am42123 9/12/15 Sat 9:35 - 10:15 am42120 9/12/15 Sat 10:25 - 11:05 am42135 9/12/15 Sat 11:15 - 11:55 am42139 10/6/15 Tue,Thu 4:45 - 5:20 pm42140 10/6/15 Tue,Thu 6:10 - 6:45 pm42141 10/6/15 Tue,Thu 6:55 - 7:30 pm42142 11/10/15 Tue,Thu 4:45 - 5:20 pm42143 11/10/15 Tue,Thu 6:10 - 6:45 pm42144 11/10/15 Tue,Thu 6:55 - 7:30 pm

42149 9/8/15 Tue,Thu 4:45 - 5:20 pm42158 9/8/15 Tue,Thu 6:10 - 6:45 pm42159 9/8/15 Tue,Thu 6:55 - 7:30 pm42145 9/12/15 Sat 8:45 - 9:25 am42146 9/12/15 Sat 10:25 - 11:05 am42147 9/12/15 Sat 11:15 - 11:55 am42160 10/6/15 Tue,Thu 5:25 - 6:00 pm42161 10/6/15 Tue,Thu 6:10 - 6:45 pm42162 10/6/15 Tue,Thu 6:55 - 7:30 pm42163 11/10/15 Tue,Thu 4:45 - 5:20 pm42164 11/10/15 Tue,Thu 6:10 - 6:45 pm42165 11/10/15 Tue,Thu 6:55 - 7:30 pm

LEVEL 3: STINGRAYSFive-year-olds and older will concentrate on developing

confidence and mastering skills learned in previous levels. Theelementary backstroke, treading water and rudimentary breathingalso will be taught. Students will increase endurance by swimminggreater distances using front crawl and back crawl. Prerequisite:Successful completion of Level 2 or the ability to demonstrate all ofthe skills taught in Level 2.

42169 9/8/15 Tue,Thu 5:25 - 6:00 pm42166 9/12/15 Sat 9:35 - 10:15 am42167 9/12/15 Sat 10:25 - 11:05 am42171 10/6/15 Tue,Thu 4:45 - 5:20 pm42174 11/10/15 Tue,Thu 5:25 - 6:00 pm

LEVEL 4: DOLPHINSFive-year-olds and up will coordinate and refine the front and back

crawl and will be introduced to the breaststroke and feet-first surfacedives. Students will learn to jump into water, recover, and start swimming the front and/or back crawl. Emphasis on swimmingdistances with correct technique. Prerequisite: Successful completion of Level 3 or the ability to demonstrate all of the skillstaught in Level 3.

42177 9/8/15 Tue,Thu 5:25 - 6:00 pm42175 9/12/15 Sat 11:15 - 11:55 am42178 10/6/15 Tue,Thu 4:45 - 5:20 pm42179 11/10/15 Tue,Thu 5:25 - 6:00 pm

LEVEL 5: SWORDFISHFive-year-olds and up will further develop their front and back crawl

and breaststroke. Students will perfect strokes and develop goodfitness habits. By the completion of this class students should beable to swim front and back crawls 25 yards. This is the last level inthe Learn-to-Swim Program. Prerequisite: Successful completion ofLevel 4 or the ability to demonstrate all of the skills taught in Level 4.

42182 9/8/15 Tue,Thu 4:45 - 5:20 pm42180 9/12/15 Sat 9:35 - 10:15 am42185 10/6/15 Tue,Thu 5:25 - 6:00 pm42186 11/10/15 Tue,Thu 4:45 - 5:20 pm

PLEASE NOTE: Only City of St. Peters employees are allowed

to conduct instruction/lessons at any of St. Peters' pools.


PRIVATE SWIM LESSONSFOUR 30-MINUTE LESSON PACKAGE AT THE REC-PLEX:$92/Rec-Plex Passholders • $126/General PublicTake your child's swimming instruction to the next level with

30-minute one-on-one private swim lessons. Private swim lessonsare available for purchase in-person only at the Rec-Plex. Lessonsare taken on a request basis. We do not guarantee that your requestwill be filled. FILL OUT AN ONLINE REQUEST FOR PRIVATE SWIMLESSONS. Only City of St. Peters employees are allowed to conductinstruction/lessons at any of St. Peters' pools.

https://www.stpetersmo.net/swim-lessons-form.aspx

https://www.stpetersmo.net/swim-lessons-form.aspx

http://www.stpetersmo.net/leisure-line.aspx

Competitive Diving Team & Diving Lessons

The St. Louis Dive Club and the St. Peters Rec-Plexoffer professional instruction in the art of springboardand platform diving to a wide range of skill levels, fromlessons for absolute beginners to a national level trainingprogram for dedicated athletes. Instruction is provided bythe U.S. Diving Safety certified-staff of the St. Louis DiveClub, a registered U.S. Diving program established in1996. When you enroll in one of our diving programs,you will enjoy exceptional coaching, world-class facilitiesand the thrill of learning to “fly.”

When it comes to diving, the Rec-Plex is one of thenation’s premier facilities, serving as host to such prestigious events as the nationally televised 2004 U.S. Olympic Diving-Team Trials, 2000 USA OlympicDiving Team Tour, the 1999 U.S. Diving West NationalChampionships, and the 1994 U.S. Olympic Festival.

For information on classes and teams please callGreg Triefenbach at 636.373.2908.

LEISURE LINE ONLINE • Fall 2014Leisure Line online at www.stpetersmo.net/leisure-line

Please note that all registrations for lessons and team dues are collected by the team’sadministration. Fees are not processed at the Rec-Plex front desk or through Rec-Connect.

Visit www.stldiving.com for more information.

REVISED6-16-15

Leisure Line online at www.stpetersmo.net/leisure-line

http://www.stldiving.com/



Scuba Diving ClassesOne Weekend Equals A Lifetime of Fun and Adventure! The St. Peters Rec-Plex, in conjunction with Aloha Y-Kiki Divers,offers Scuba classes throughout the year. Scuba (Self-ContainedUnderwater Breathing Apparatus) is your gateway to an adventure ofa lifetime that can take you to some of the most exotic and breathtaking destinations on the planet.Anyone who is reasonably healthy, comfortable in the water andcan pass a basic swim test (200-yard swim and 10-minute tread) canbe a safe, confident diver. Medical approval by a physician may berequired for some individuals. Following the completion of the classroom and pool training, students must complete four open-watertraining dives with an instructor (not included in class cost). Open-water training dive trips are scheduled frequently to local andexotic destinations. Or complete the training dives on vacation!Contact Aloha Y-Kiki for details.

Prerequisites: Minimum age is 10 years. A completed and signed(by participant and parent if between the ages of 10 and 18 years)statement of understanding, liability release form and medical questionnaire.Register for class at the Rec-Plex front desk and receive all thecourse materials in a zippered student bag. Participants MUST haveall five chapters of the manual read and the knowledge reviewscompleted before the first night of class. Please allow one to twoweeks lead time to prepare.

For more information, contact Aloha Y-Kiki at314.469.8722, or www.y-kiki.com.

LEISURE LINE • Fall 2015

www.stpetersmo.net • 636.939.2386

SCUBA DIVING WEEKEND CLASS $220/Passholder • $250/General PublicCost includes course materials and equipment for pool sessions.Weekend Class Dates:Aug. 14-16 Fri 6:30 - 9 pm #41295

Sat 8 am - 5 pmSun 10 am - 5 pm

Sept. 11-13 Fri 6:30 - 9 pm #42042Sat 8 am - 5 pmSun 10 am - 5 pm

Oct. 30-Nov.1 Fri 6:30 - 9 pm #42043Sat 8 am - 5 pmSun 10 am - 5 pm

Nov. 20-22 Fri 6:30 - 9 pm #42044Sat 8 am - 5 pmSun 10 am - 5 pm

If these dates are not convenient, contact Aloha Y-Kiki Divers.We can try to accommodate your schedule.

DISCOVER SCUBA$25/Passholder • $30/General PublicSundays • 1-3 pmHave you always wanted to try scuba, but felt a little apprehen-sive? Take the plunge in a two-hour Discover Scuba experience.Participants will be briefed by an Aloha Y-Kiki certified instructorand be outfitted in scuba gear. After learning basic concepts andskills, experience the “weightless” exhilaration of breathingunderwater. Only a diver knows the feeling!

41298 8/9/15 Sun 1:00 - 3:00 pm

42037 9/20/15 Sun 1:00 - 3:00 pm

42038 10/25/15 Sun 1:00 - 3:00 pm

42039 11/15/15 Sun 1:00 - 3:00 pm

42040 12/13/15 Sun 1:00 - 3:00 pm

LAST REVISED07-09-15

http://www.y-kiki.com/?gclid=CMuWxonHqLACFWkCQAodbi17Uw

Ice Skating Classes7-Week Semester • $79/Passholder • $89/General Public

No classes Nov. 24-29Rec-Plex ice rinks are closed 7/23 – 8/26 for State Wars 11 United States

Roller Hockey Championships and rink maintenance

ice skating is a fun and exciting way to exercise, and the Rec-Plex isa great place to lace up and learn. Our instructors will teach you skillsdeveloped by the ice skating institute (isi), a leading national iceindustry trade association. You can learn to skate or improve your skills. students will also have the opportunity to perform during Rec-Plex ice shows.

We have classes for all ages and a variety of skill levels. All classesare 30 minutes in length, and we’ll provide skates if you need them.Classes meet at the Rec-Plex North ice Arena, unless your classdescription says otherwise.

SNOWBALL SKATING - AGE 3SNOWBALL 1

Your 3-year-old child will be introduced to the ice in a fun andgame-oriented class with the help of skating aids. students learnto stand on their own, get up from a fall, and forward skatingbasics.

41780 9/8/15 Tue 5:45 - 6:15 pm41781 9/12/15 sat 10:45 - 11:15 am41782 10/27/15 Tue 5:45 - 6:15 pm41783 10/31/15 sat 10:45 - 11:15 am

SNOWBALL 2Your 3-year-old child will develop two-foot and one-foot skating

skills and learn stopping techniques. skaters should be able tostand on their own and comfortably participate in an instructionalenvironment. Prerequisite: Complete snowball 1 class.


SNOWBALL 3For 3-year-olds who have completed the snowball 2 class.

skaters will further develop and strengthen their forward skatingand stopping skills while backward skating is introduced.

41788 9/12/15 sat 11:15 - 11:45 am

41789 10/31/15 sat 11:15 - 11:45 am

TOT SKATING - AGES 4-5TOT 1

students ages 4 and 5 are introduced to the ice in a fun andgame-oriented environment. The class works on forward skatingand stopping skills.


TOT 2students ages 4 and 5 further develop forward skating skills and

learn backward skating. Prerequisite: Complete Tot 1 class.


TOT 3students ages 4 and 5 further develop their backward skating

and learn more advanced forward skating skills. Prerequisite:Complete Tot 2 class.

41798 9/12/15 sat 10:45 - 11:15 am41799 10/31/15 sat 10:45 - 11:15 am


Snowball through Delta students receive FREE ADMISSION to

all Rec-Plex public sessions for the duration of theirregistered course. Your course registration receiptmust be shown to the front desk and skate rental

counter to gain admission.

Revised07-28-15

ALPHA SKATINGFor skaters ages 6 - 15 who have completed the Pre-Alpha

class. Forward and backward skating skills are further developedwhile crossovers and stroking are introduced. skaters shoulddisplay confidence and control at all times. Prerequisite: CompletePre-Alpha class.


BETA SKATINGstudents ages 6 to 15 learn and develop backward crossovers

and stroking, as well as T-stops. skaters should be able to skatesmoothly and fluently without toe-picking prior to enrolling in thisclass. Prerequisite: Pass isi Alpha test, class or equivalent.


GAMMA SKATINGstudents ages 6 to 15 learn more complex skating skills, including

methods of turning such as three turns and mohawks. skatersshould be able to skate backward smoothly and fluently (includingwhile doing crossovers) prior to enrolling in this class. Prerequisite:Pass isi Beta test, class or equivalent.


DELTA SKATINGstudents ages 6 to 15 learn forward and backward edges,

advanced turns and basic freestyle moves. skaters should be ableto skate confidently, fluently and smoothly, while turning easily fromforward to backward, prior to enrolling in this class. Prerequisite:Pass isi Gamma test, class or equivalent.


PRE-ALPHA SKATINGskaters further develop forward and backward skating skills,

and learn edge quality and stopping techniques. Prerequisite: Complete Basic 1 class.Ages 5-8

41843 9/8/15 Tue 6:15 - 6:45 pm41844 9/12/15 sat 11:45 - 12:15 pm41845 10/27/15 Tue 6:15 - 6:45 pm41846 10/31/15 sat 11:45 - 12:15 pm

Ages 9-1541847 9/8/15 Tue 6:15 - 6:45 pm41848 9/12/15 sat 11:45 - 12:15 pm41849 10/27/15 Tue 6:15 - 6:45 pm41850 10/31/15 sat 11:45 - 12:15 pm

ADULT WORKSHOPFor skaters who have completed the Basic 1 Adult

class, or equivalent. In this workshop skaters will work onskills specific to their current level. Class will be divided intosimilar skill levels as needed.

41913 9/8/15 Tue 6:45 - 7:15 pm41914 10/27/15 Tue 6:45 - 7:15 pm

DROP-IN ELIGIBLE CLASSES$14/Passholder$15.50/General Public

skater must provide a paid receipt from the front desk to theinstructor BeFORe the class begins. The class must have three ormore registered students. drop-in skaters are responsible forchecking on the status of the class and any prerequisites prior toattending. instructors will make reasonable accomodations for drop-in skaters without compromising the general flow and pace ofthe overall class.

DROP-INELIGIBLE


DROP-INELIGIBLE

BASIC 1 SKATINGThis class is for skaters who are new to the ice or formal ice

skating instruction. students will learn basic forward skating andstopping skills and balancing on one and two feet. The classprepares students so that they may learn more complex skatingskills in the future.AGES 6-8

41800 9/8/15 Tue 6:45 - 7:15 pm41801 9/12/15 sat 11:45 - 12:15 pm41802 10/27/15 Tue 6:45 - 7:15 pm41803 10/31/15 sat 11:45 - 12:15 pm

AGES 9-1541804 9/8/15 Tue 6:45 - 7:15 pm41805 9/12/15 sat 11:45 - 12:15 pm41806 10/27/15 Tue 6:45 - 7:15 pm41807 10/31/15 sat 11:45 - 12:15 pm

ADULT41808 9/8/15 Tue 6:45 - 7:15 pm41809 10/27/15 Tue 6:45 - 7:15 pm

Snowball 1

Tot 1Snowball 2

Which SKATING CLASS is right for you?

Snowball 3

Learn to Play

ADM (6U & 8U)

League Play

Selects

Tot 2

Adult Basic 1 Hockey 101for Adults

Adult Workshop

Tot 3

Age 3

Ages 4 & 5

Basic 16-8 yrs., 9-15 yrs.

Pre-Alpha6-8 yrs., 9-15 yrs.

Alpha6-15 yrs.

Beta6-15 yrs.

Gamma6-15 yrs.

Delta6-15 yrs.

Freestyle 1-56-plus yrs.

Movement by change in age

Movement by completion

Ages 6 to 15

Adults 16-plus Adults Hockey 18-plus

Rec-Plex Learn to Skate Program

Rec-Plex Adult Skating Classes

Figure SkatingClasses

St. Peters SpiritClub Hockey

Follow the chart to figure out which ice skating classat the St. Peters Rec-Plex is right for you or your child.

St. Peters, Missouri • 5200 Mexico Road • 636-939-2386 • www.stpetersmo.net/rec-plex

Intro to Hockey

ICE DANCING WORKSHOPskaters new to ice dance are introduced to elements

and skills of ice dancing, including chasses, swing rolls, and progres-sives. experienced dancers will be introduced to more advancedsteps, turns and technique. Proper posture and edge quality, alongwith keeping time to music is stressed. skaters are taught dances andpartner positioning. This class is for skaters who have passed at leastFreestyle 1.

41917 9/8/15 Tue 6:45 - 7:15 pm41918 10/27/15 Tue 6:45 - 7:15 pm

DOUBLE JUMPSThis class is designed to help the advanced skater with

rotation, strength and jump technique while working on double jumps.skaters must have passed the isi Freestyle 5 test or higher.

41909 9/8/15 Tue 5:15 - 5:45 pm41910 10/27/15 Tue 5:15 - 5:45 pm

ADVANCED SPINSThis class is designed for adults ages 16 & up who have

passed the Gamma skating class, test or equivalent. skaters will beintroduced to advanced skating elements from the delta throughFreestyle 1 isi test levels.

41911 9/8/15 Tue 5:45 - 6:15 pm41912 10/27/15 Tue 5:45 - 6:15 pm

OFF ICE JUMP TECHNIQUEThis 45-minute class stress off-ice balance, rotation, and jump

technique crucial for multi-revolution jumps. Core strength is developed along with proper take-off, air position, and landing techniques. Prerequisite: isi Freestyle 3 test and up

41915 9/12/15 sat 10:15 - 11:00 am41916 10/31/15 sat 10:15 - 11:00 am

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

FREESTYLE 1 SKATINGLearn beginning jumps, two-foot spins and forward

connecting movements. Prerequisite: Pass isi delta test, class, orequivalent.


FREESTYLE 2 SKATINGLearn one-foot spins, introductory jumps and

connecting moves. Prerequisite: Pass isi Freestyle 1 test, class orequivalent.

41871 9/8/15 Tue 5:45 - 6:15 pm41872 10/27/15 Tue 5:45 - 6:15 pm

FREESTYLE 3 SKATINGLearn full-rotation jumps, jump combinations, change foot spins

and backward spirals. Prerequisite: Pass isi Freestyle 2 test, classor equivalent.

41873 9/8/15 Tue 5:45 - 6:15 pm41874 10/27/15 Tue 5:45 - 6:15 pm

FREESTYLE 4 SKATINGLearn loop & flip jumps, jump combos, sit spins,

change foot spins and backward spirals. Prerequisite: Pass isiFreestyle 3 test.

41875 9/8/15 Tue 5:15 - 5:45 pm41876 10/27/15 Tue 5:15 - 5:45 pm

FREESTYLE 5 SKATINGLearn multi-revolution jumps such as axels, camel spins, spin

combos and jump combinations. Prerequisite: Pass isi Freestyle 4 test.

41877 9/8/15 Tue 5:15 - 5:45 pm41878 10/27/15 Tue 5:15 - 5:45 pm

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

FREESTYLE PRACTICE SESSIONSWe offer practice sessions for figure skaters who are practicing

advanced skating skills. There is a maximum attendance of 25skaters for each freestyle. These sessions are offered on a firstcome/first served basis. skaters should begin their time on the half-hour; i.e. 3, 3:30, 4, etc. First visit to any freestyle sessionMUsT be accompanied by a private coach to review freestyle rules.

Refer to Rec-Plex online calendar for freestyle times.30 min. • $6/Passholder • $8.25/General Public60 min. • $10/Passholder • $13.25/General Public

http://www.stpetersmo.net/st-peters-rec-plex.aspx


POWER SKATING SKILLSWork on proper stroking techniques, forward and

backward skating edges, turns, beginning footwork, and fluidconnecting movements. You must pass this class to take silverPower stroking.

41879 9/12/15 sat 10:15 - 10:45 am41880 10/31/15 sat 10:15 - 10:45 am

SILVER POWER SKATINGWork on stroking techniques with an emphasis on

edge quality, control, conditioning and stamina. Prerequisite: Passisi Freestyle 1 test or higher and pass the Power skating skillsclass. This class is for skaters who have not yet tested Pre-Juvenile Moves.

41881 9/12/15 sat 10:15 - 10:45 am41882 10/31/15 sat 10:15 - 10:45 am

GOLD POWER SKATINGskaters incorporate Moves in the Field sequences

and footwork skills as they improve their stroking techniques,conditioning and stamina. Prerequisite: UsFs Pre-Juvenile Moves.

41883 9/10/15 Thu 6:45 - 7:15 pm41884 10/29/15 Thu 6:45 - 7:15 pm

PLATINUM POWER SKATINGimprove your stroking technique with emphasis on

edge quality, control, conditioning, and stamina. it is recommendedthat skaters take the Tuesday and Thursday class. Prerequisite:isi Freestyle 7 Test or UsFs intermediate moves.

41885 9/12/15 sat 8:15 - 8:45 am41886 10/31/15 sat 8:15 - 8:45 am

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

DROP-INELIGIBLE

MOVES IN THE FIELD - LOWThis class teaches the Us Figure skating Moves in the Field

requirements for pre-preliminary and preliminary skaters. skatersmust have passed isi Fs 1 test to take this class

41887 9/10/15 Thu 5:15 - 5:45 pm41888 10/29/15 Thu 5:15 - 5:45 pm

MOVES IN THE FIELD - INTERMEDIATEThis class teaches the Us Figure skating Moves in the Field

requirements for pre-juvenile and juvenile skaters. skaters musthave passed Preliminary Moves Test to take this class.

41889 9/10/15 Thu 5:15 - 5:45 pm41890 10/29/15 Thu 5:15 - 5:45 pm

MOVES IN THE FIELD - HIGHThis class teaches the Us Figure skating Moves in the Field

requirements for intermediate and higher level skaters. skatersmust have passed Juvenile Moves Test to take this class.

41891 9/10/15 Thu 5:15 - 5:45 pm41892 10/29/15 Thu 5:15 - 5:45 pm

CREATE YOUR OWN SKATING CLASS!Gather a minimum of five skaters and we'll

create a class for your interest and/or availability.From basic skating to advanced technique,

one of our instructors will design curriculum specifically for your group. Class dates and times

are subject to ice and instructor availability.Contact Phil Boettge at 636-939-2386, ext. 1617 or

[email protected].

NEW! BALLET FOR SKATERS$90/Passholder • $100/General Public7-week class

This 45 min. class is taught by stephanieHogan, a faculty member from the st. LouisBallet school with over 35 years of experience teaching dance in the st. Louisarea. skaters will enhance their performanceskills with grace, strength and flexibility. This class will include barre and floor work.Attention to detail and body movement isstressed. skaters should wear a skatingdress and tights. Ballet shoes are recommended.Alternatively, socks may be worn over tights.

High Group prerequisite: Freestyle 4 Test

Low Group

41982 9/9/15 Wed 4:30 – 5:15 pm

41984 10/28/15 Wed 4:30 – 5:15 pm

High Group – Freestyle 4 test and up

41983 9/9/15 Wed 5:15 – 6:00 pm

41985 10/28/15 Wed 5:15 – 6:00 pm

NEW! OFF-ICE CONDITIONING FOR SKATERS

This 45-minute class emphasizes strength, endurance and flexibility for skaters. Low group prerequisite is Freestyle 1 class.High group prerequisite is Freestyle 4 Test

TiMes TO Be deTeRMiNed

DROP-INELIGIBLE

DROP-INELIGIBLE

FREESTYLE PRACTICE SESSIONSThe st. Peters Rec-Plex offers the following practice sessions for figure skaters who are practicing advanced skating

skills. There is a maximum attendance of 25 skaters for each freestyle. These sessions are offered on a first come/firstserved basis. First visit to any freestyle session MUsT be accompanied by a private coach to review freestyle rules.

skaters should begin their time on the half-hour; i.e. 3:00, 3:30, 4:00, etc.

30 min. • Passholder/$6 • General Public/$8.2560 min. • Passholder/$10 • General Public/$13.25

FREESTYLE SCHEDULE – Begins August 27th North rink closed 7/23 – 8/28 for State Wars

Mon Tues Wed Thu Fri Sat Sun6:30-8:45 a.m. 6:30-8:45 a.m. 6:30-8:45 a.m. 6:30-8:45 a.m. 6:30-8:45 a.m. 6:15-8:15 a.m.

9-10:30 a.m. 9-11 a.m.3-5 p.m. 3-5 p.m. 3-5 p.m. 2:30-3:30 p.m. 3-5 p.m.

5:45-6:45 p.m.

No freestyles through Aug. 26, Sept. 7, Oct. 4, Nov. 26, Dec. 24-25, Jan. 1.

The St. Peters Figure Skating Associationwelcomes skaters to participate in Club Ice on Friday evenings. Visit

www.spfsaonline.comfor more information on these practice sessions.

September 11 through MayNorth Rink 5:15-6:45 pm


FIGURE SKATING PACKAGESFigure and synchro skaters who want to skate on a regular basis can buy discounted packages with multiple weekly classes and freestyleskate tickets. Option Classes/week Freestyle tickets Passholder General Public Session 1 Session 2

1 1 10 $95 + cost of 1 class $128 + cost of 1 class 42054 42187 2 2 15 $128 + cost of 2 classes $176 + cost of 2 classes 42055 42188 3 3 20 $154 + cost of 3 classes $219 + cost of 3 classes 42056 42189 4 4 25 $173 + cost of 4 classes $254 + cost of 4 classes 42057 42190 5 5 30 $183 + cost of 5 classes $281 + cost of 5 classes 42058 42191 6 6 35 $186 + cost of 6 classes $299 + cost of 6 classes 42059 42192

NOTE: One skater per package. The selection of courses with higher or lower based fees will increase or decrease the total package price.Online registration is not available. Packages include 60 min. freestyle tickets only. Does not include Ice Show, HalloweenSpooktacular,Synchro Off-Ice or any discounted/prorated classes. The registration deadline for the 1st semester is Sept. 26, and for the 2ndsemester is November 14, 2015.

www.spfsaonline.com

WINTER COMPETITIVE SKATERS PROGRAM

ELITE LEVEL• Off-ice Conditioning• Off-ice Jump Technique• Power skating• Ballet • double Jumps & Advanced spins OR

Freestyle 1-5 Class• Freestyle Option Package

PREMIER LEVEL • Off-ice Conditioning• Off-ice Jump Technique or Ballet • Power skating• double Jumps & Advanced spins OR

Freestyle 1-5 Class• Freestyle Option Package

SELECT LEVEL• Off-ice Conditioning, Off-ice Jump Technique,

or Ballet• Power skating• double Jumps, Advanced spins,

or Freestyle 1-5 Class• Freestyle Option Package

The Rec-Plex coaching staff has developed the Rec-Plex Competition Program for those skaterswho desire to achieve a higher competitive level of skating.

The following are class recommendations for thecompetitive skater who is choosing to make a highercommitment to the sport. Additional freestyle option

packages are available for those skaters participating in multiple weekly classes.

Questions about what level each skater is bestsuited for should be directed to the skater’s privatecoach. skaters without a private coach shouldcontact [email protected].


LEISURE LINE • Fall 2015Leisure Line online at www.stpetersmo.net/leisure-line


Synchronized Skating Classessynchronized skating classes introduce skaters to team skating

with music. We emphasize posture, presentation, keeping time tomusic, and performance. each team works toward performing inskating competitions. skating team season runs June through May,and formation team season runs sept through May. Regular class

attendance is mandatory. skaters selected to these teams mustpurchase a team uniform, however, purchase of uniform does notguarantee performance privileges. skaters and parents are requiredto complete a synchronized team commitment agreement prior tobeing placed on a team.

Revised07-22-15

For more information about becoming a member of a Rec-Plex synchro team, please email [email protected].

Diamond Edges • Ice Gems • Jade BladesOnyx Ice • Ruby Edges • Emerald Blades


Hockey Skating Classes10-Week Semester • $110/Passholders • $120/General Public • No class Oct. 18, Nov. 25-30

Rec-Plex ice rinks are closed 7/23 – 8/26 for State Wars 11 United States Roller Hockey Championships and rink maintenance

Students must have taken a learn-to-skate class prior to enrolling in these courses, and must be able to skate in hockeyskates. Skate rental included. Classes with less than five skaters may be cancelled or combined with a similar skill level.

Intro to Hockey students receive FREE ADMISSION to all

Rec-Plex public sessions for the duration of their registered course. Your course registration receipt must be shown tothe front desk and skate rental counter

to gain admission.

INTRO TO HOCKEYFor skaters who have completed the Tot 2 or Basic 1 skating

class. Skaters develop proper hockey skating technique, stops, andintroductory stick handling skills. Skaters in this class are eligible tojoin the St. Peters Spirit Learn to Play program.

41810 9/12/15 Sat 11:45 - 12:15 pm41811 10/31/15 Sat 11:45 - 12:15 pm

REVISED07-22-15


PRIVATE HOCKEY LESSONSPrivate ice skating lessons are a great addition

to your team practice or group class. One-on-oneinstruction allows skaters the opportunity to

receive focused attention on the skills that needimprovement. Private group instruction is

also available.30-minute private lesson rates are $18-$21.

Ice time and skate rental (if needed) must be paidin addition to your private instructor fee.

For more information [email protected].

BUILD HOCKEY SKILLS WITH THE REC-PLEX & ST. PETERS SPIRIT

Hockey is a fun sport that requires a strong foundation in skating. The St. Peters Rec-Plex has partnered with the St. Peters Spirit hockeyclub to give youth in our area a chance to build their skills from skating to beginning hockey to club play.Your child can learn to skate at the Rec-Plex and progress to an Intro to Hockey class, which opens the door to play hockey with the St.

Peters Spirit organization. Check the progression chart on the next page to find out where your child should start.

Skaters who are eligible to take the Rec-Plex Intro to Hockeyclass may also join the St. Peters Spirit Learn to Play program:

Learn to Play 1 or 2Kids can take Learn to Play 1, progress to LTP 2, and then gain

entry to higher-level St. Peters Spirit club programs. Learn to Playsessions begin in October (Oct. 19), January and March. Playersmust be at least age 4 to start. Cost: $125 for 10 one-hoursessions. More info: http://www.stpetersspirithockey.com

The Little Blues ProgramHere’s an exciting opportunity for kids coming out of Rec-Plex

skating classes who have not yet enrolled in a hockey program.The Little Blues Program allows kids ages 5-8 to take four Learn toPlay classes (one hour each) for $100. Total Hockey will completelyoutfit your child (including skates). You can keep the gear if yousign up with one of the St. Peters Spirit’s hockey programs. Thisprogram meets at 9:15 a.m. from Sept. 12 to Oct. 3. More info: www.blues.nhl.com

ST. PETERS SPIRIT HOCKEY PROGRAM

http://blues.nhl.com/club/page.htm?id=105490

http://www.stpetersspirithockey.com/page/show/1213866-learn-to-play

ADULT DROP-IN HOCKEY SESSIONSNorth Arena – Ages 18 & over • Starts Sept. 16 We require full equipment and at least a half shield on helmet!Cost: $9 for everyone - Goalies FREEMaximum: 26 Players + 4 goaliesTuesday 9:15-10:45 p.m.Friday 9:15-10:45 p.m. - NEW TIME!Sunday 5:30-7 p.m. No drop-in hockey Oct. 30, Dec. 11, Dec. 25, Jan. 1, April 8 Rec-Plex ice rinks are closed 7/23 – 8/26 for State Wars –United States Roller Hockey ChampionshipsCheck online at www.stpetersmo.net/rec-plex for updates.

STICK & PUCK$8 Per Skater • Skate rental available - $3Starts Sept. 18FREE for Gold Plus Members!These sessions are for hockey skaters looking to improve theirskills. Maximum 26 skaters per session. Skaters must wear skates,gloves and a helmet. Under age 18 must wear a full shield orfacemask. Ages 18 and up are required to wear at least a halfshield.

Ages 12 and under

Sundays 3:15 - 4:15 p.m. Parent may join for $8

Ages 13 and up

Sundays 4:15-5:15 p.m.

Students in private lessons with a Rec-Plex coach may overrideage requirements.

Rec-Plex ice rinks are closed 7/23 – 8/26 for State Wars –United States Roller Hockey Championships

Check online at www.stpetersmo.net/rec-plex for updates.


CREATE YOUR OWN HOCKEY CLASSGather a minimum of five skaters

and we’ll create a class for your interestand/or availability.

From power skating to stick handling,shooting to goaltending, one of our instructors

will design curriculum specifically for yourgroup. Class dates and times are subject

to ice and instructor availability.

Snowball 1

Tot 1Snowball 2

How can my child build skills andLEARN HOW TO PLAY HOCKEY?

Snowball 3

Learn to Play

ADM (6U & 8U)

League Play

Selects

Tot 2

Tot 3

St. Peters, Missouri • 5200 Mexico Road636-939-2386 • www.stpetersmo.net/rec-plex

Age 3

Ages 4 & 5

Basic 16-8 yrs., 9-15 yrs.

Movement by change in age

Movement by completion

Intro to Hockey

Ages 6 to 15

Rec-Plex Learn to Skate Program

St. Peters SpiritClub Hockey

Fitness ClassesSome classes are FREE for GOLD PLUS members– look for the GOLD PLUS logo. Class sizes are limited; please sign up early!


BODY BASICS FOR ADULTSFREE - Passholders & Gold Plus members $28/General Public

Learn the basics for working out in our weight and cardiovascularrooms. This 1-hour class will give you a complete orientation to theequipment. Classes are taught by a certified fitness professional(although it’s not a personal training program). Class size is limited to10 participants per session. Please pre-register at the front desk.

41139 8/1/15 Sat 9:00 - 10:00 am41839 9/12/15 Sat 9:00 - 10:00 am41840 10/3/15 Sat 9:00 - 10:00 am41841 11/14/15 Sat 9:00 - 10:00 am41842 12/5/15 Sat 9:00 - 10:00 am

STRENGTH WITH SARAH Small Group Personal Training$55 • 4 Weeks

Take advantage of small group personal training with certifiedpersonal trainer Sarah Juden, who will emphasize building totalbody strength to improve your metabolism, body composition andoverall health. Classes meet twice a week for 4 weeks. Class sizeis limited to 8. Persons interested in taking this class must get firstcontact Sarah for approval at [email protected].

41144 8/4/15 Tue,Thu 7:00 - 8:00 pm

41825 9/1/15 Tue,Thu 7:00 - 8:00 pm

41826 9/29/15 Tue,Thu 7:00 - 8:00 pm

41827 10/27/15 Tue,Thu 7:00 - 8:00 pm

41828 12/1/15 Tue,Thu 7:00 - 8:00 pm

ReviSed07-17-15

FITNESS ASSESSMENTFREE for Rec-Plex Passholders and Gold+ Members$25/General Public Advanced Registration Required

Help set goals for yourself by assessing your body at differenttimes of the year. Personal trainers will be on hand to physicallyassess individuals—be sure to register in advance. Assessmentsinclude a 1-mile walk/run test, blood pressure, flexibility and bodyfat composition. A brief consultation with a personal trainer willconclude the assessment. Two participants will be scheduled every15 minutes. Assessments last for approximately 45 minutes.

41968 9/26/15 Sat 8:00 - 8:15 am41969 9/26/15 Sat 8:15 - 8:30 am41970 9/26/15 Sat 8:30 - 8:45 am41971 9/26/15 Sat 8:45 - 9:00 am41972 9/26/15 Sat 9:00 - 9:15 am41973 9/26/15 Sat 9:15 - 9:30 am41974 9/26/15 Sat 9:30 - 9:45 am41975 9/26/15 Sat 9:45 - 10:00 am41976 9/26/15 Sat 10:00 - 10:15 am41977 9/26/15 Sat 10:15 - 10:30 am41978 9/26/15 Sat 10:30 - 10:45 am


http://www.stpetersmo.net/leisure-line-online-recreation-guide.aspx

YOGA $43/Passholder • $53/General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

Hatha-style yoga tightens and tones the entire body, enhancesflexibility and builds core strength by combining traditional fitnesstraining, focused breathing and strength building through yogaposes. This yoga style is for people of all ages and fitness levelswho want to ease into yoga. Focus is on form, control and relax-ation. Modifications will be made to suit any individual. Min. 6, max.25 students.

41932 9/1/15 Tue 10:30 - 11:30 am41933 9/29/15 Tue 10:30 - 11:30 am41934 10/27/15 Tue 10:30 - 11:30 am41935 12/1/15 Tue 10:30 - 11:30 am

POWER YOGA$43 Passholder • $53 General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

Power Yoga is a unique choreography of asanas(postures) where one pose flows into the next, creating a movingmeditation that heals and detoxifies body and mind. This invigoratingstyle of yoga will give you strength and vitality you never knew youhad.

41928 8/26/15 Wed 7:00 - 8:00 pm41929 9/23/15 Wed 7:00 - 8:00 pm41930 10/21/15 Wed 7:00 - 8:00 pm41931 11/18/15 Wed 7:00 - 8:00 pm

PILATES$60 • 6 WeeksPresented in conjunction with Barnes-Jewish St. Peters Hospital,this class will teach the Pilates method of body conditioning. Wewill focus on improving flexibility and strength without building upmuscle mass. Pilates’ series of controlled movements will leaveyou refreshed, with a feeling of physical and mental well-being.This is a 6-week course.

41924 9/14/15 Mon 5:30 - 6:30 pm41925 11/2/15 Mon 5:30 - 6:30 pm

NEW! YOGA SPIN $50 Passholder • $60 General Public FREE to Gold+ MembersYoga Spin combines 30 minutes of indoor cycling followed by 30minutes of yoga. This combination strengthens the body andimproves endurance but also increases flexibility and balance.Warming up with a 30 minute ride increases tissue temperature inthe muscle, thus allowing for greater ease during the yoga portion.This class is appropriate for all fitness levels.

41691 8/1/15 Sat 8:45 - 10:00 am41715 9/19/15 Sat 8:45 - 10:00 am41710 11/7/15 Sat 8:45 - 10:00 am

BALLET CONDITIONING $60

if you danced in your past and missit, or have always wanted to try ballet,this class is for you. Ballet condi-tioning focuses on all muscle groupsto help you achieve the muscle toneof a dancer. Barre work and chore-ography give you the opportunity to strengthen your core, improveflexibility, balance, and strength, plus the added benefit ofdecreased stress. Join this latest fitness craze that is so big on thecoast! This program is presentedin conjunction with Barnes-JewishSt. Peters Hospital.

41920 9/14/15 Mon 6:30 - 7:30 pm41922 11/2/15 Mon 6:30 - 7:30 pm

CORE & MORE PILATES$43/Passholder • $53/General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

Work out with a mixture of core and Pilates exercises, using balls,weights and bands. This class not only targets your core muscles,but also the upper and lower body, providing a full body workout forstudents of all fitness levels.

41232 8/20/15 Thu 8:30 - 9:30 am41936 9/17/15 Thu 8:30 - 9:30 am41937 10/15/15 Thu 8:30 - 9:30 am41938 11/12/15 Thu 8:30 - 9:30 am



DANCE FOR FUN AND FITNESS

BEGINNING COUNTRY LINE DANCING$50

Presented in conjunction withBarnes-Jewish St. Peters Hospital,this fun and informative class will teach you the basics of countryline dancing. Learn the footwork for today's most popular dances,and get a great cardio workout! 6-week classes meet at the Rec-Plex in the upper level aerobics room.

41926 9/14/15 Mon 10:15 - 11:15 am41927 11/2/15 Mon 10:15 - 11:15 am

URBAN LINE DANCING$30 Passholder • $40 General Public

Urban Soul Line dancing is not a 'new' craze. Have you everjoined your family and friends on the floor for the 'electric Slide' orthe 'Cha-Cha?' Then you are already familiar with this style ofexercising disguised as dancing. Music ranges from salsa, alterna-tive, jazz, and hip hop. Take your moves from the gym straight tothe dance floor!

41663 8/5/15 Wed 6:00 - 7:00 pm41666 8/8/15 Sat 10:30 - 11:30 am41829 9/9/15 Wed 6:00 - 7:00 pm41833 9/19/15 Sat 9:00 - 10:00 am41830 10/7/15 Wed 6:00 - 7:00 pm41834 10/17/15 Sat 9:00 - 10:00 am41831 11/4/15 Wed 6:00 - 7:00 pm41836 11/14/15 Sat 9:00 - 10:00 am41835 12/9/15 Wed 6:00 - 7:00 pm

NEW! BELLY DANCING FOR FUN & FITNESS$30 Passholder • $40 General Public

Join us for fun and fitness while learning the ancient art of belly dancing. Belly dancing is agreat workout for toning muscles in your arms, legs, back and abdomen. increased flexibilityand better core balance are another benefit. The class is designed to teach participantsbasic belly dance movements to develop strength, muscle awareness, and endurance. Bellydance is suitable for women of all ages, shapes, sizes, and fitness levels.

41703 7/10/15 Fri 6:30 - 7:30 pm41704 8/7/15 Fri 6:30 - 7:30 pm41705 9/11/15 Fri 6:30 - 7:30 pm41706 10/9/15 Fri 6:30 - 7:30 pm41707 11/6/15 Fri 6:30 - 7:30 pm41708 12/4/15 Fri 6:30 - 7:30 pm



REC-PLEX XTREME CYCLINGFree to GOLD PLUS members!$35/Passholder • $55/General Public • 8 WeeksPassholders may purchase a 20-punch Drop-In punch card for$55. Punch card applies to RPX Cycling and Kettlebell classes. 1 punch for 30-minute class, 2 punches for 1-hour class.

experience the high energy and excitement of Rec-Plex XtremeCycling. Burn calories and get a great cardio workout with RPXCycling classes. Our digital StarTrac 6800 Spinner Pro bikes give youongoing feedback on your progress and lets you control the speedand resistance to make your ride the equivalent of riding a hill, flats orpeaks. RPX Cycling lessens the impact and stress on your body’sjoints while you set your own level of intensity.

drop-ins are allowed on a space-available basis. ALL ReGiSTeRed PARTiCiPANTS MUST ARRive AT LeAST 5 MiNUTeS BeFORe CLASS BeGiNS TO GUARANTee THeYHAve A BiKe. Passholders may purchase a drop-in Punch Card.Contact the Rec-Plex for schedule changes, information on drop-infees and classes. Minimum class size is five.

41255 8/4/15 Tue 9:30 - 10:30 am41264 8/8/15 Sat 7:30 - 8:30 am41258 8/12/15 Wed 5:15 - 6:15 am41265 8/13/15 Thu 9:00 - 10:00 am41261 8/19/15 Wed 6:00 - 7:00 pm41951 8/31/15 Mon 6:00 - 7:00 pm41952 9/29/15 Tue 9:30 - 10:30 am41960 10/3/15 Sat 7:30 - 8:30 am41954 10/7/15 Wed 5:15 - 6:15 am41958 10/8/15 Thu 9:00 - 10:00 am41956 10/14/15 Wed 6:00 - 7:00 pm41962 11/2/15 Mon 6:00 - 7:00 pm41963 11/24/15 Tue 9:30 - 10:30 am41964 12/2/15 Wed 5:15 - 6:15 am41967 12/5/15 Sat 7:30 - 8:30 am41965 12/9/15 Wed 6:00 - 7:00 pm41966 12/10/15 Thu 9:00 - 10:00 am

RPX Cycling Classes



NEW! YOGA SPIN $50 Passholder • $60 General Public FREE to Gold+ MembersYoga Spin combines 30 minutes of indoor cycling followed by 30minutes of yoga. This combination strengthens the body andimproves endurance but also increases flexibility and balance.Warming up with a 30 minute ride increases tissue temperature inthe muscle, thus allowing for greater ease during the yoga portion.This class is appropriate for all fitness levels.

41691 8/1/15 Sat 8:45 - 10:00 am41715 9/19/15 Sat 8:45 - 10:00 am41710 11/7/15 Sat 8:45 - 10:00 am


Kettlebell Classes


KETTLEBELL CLASSESFree to Gold Plus members!$10/Passholder • $31/General Public* Four 30-minute classes*Fees may change depending on the number of classes offered permonth.

Passholders may purchase a 20-punch Drop-In punch card for$55. Punch card applies to Kettlebell & RPX Cycling classes. 1 punch for 30-min. class, 2 punches for 1-hour class.

Kettlebell class is a complete, 30-minute workout that will sculpt,tone and transform your body. it’s a great way to get in or stay inshape. Working with a kettlebell increases strength, endurance andagility while challenging the cardiovascular and muscular system withdynamic functional movements.

if you have little or no experience with a kettlebell, you’re required totake the introductory class. The intro class will teach basic kettlebelllifts with a strong emphasis on form and technique and introduce thecore set of exercises to a kettlebell workout.

41153 8/4/15 Tue 6:30 - 7:00 pm41149 8/6/15 Thu 6:30 - 7:00 pm41893 9/1/15 Tue 6:30 - 7:00 pm41940 9/3/15 Thu 6:30 - 7:00 pm41941 9/29/15 Tue 6:30 - 7:00 pm41942 10/1/15 Thu 6:30 - 7:00 pm41943 10/27/15 Tue 6:30 - 7:00 pm41944 10/29/15 Thu 6:30 - 7:00 pm41945 12/1/15 Tue 6:30 - 7:00 pm41946 12/3/15 Thu 6:30 - 7:00 pm

KETTLEBELL FOR BEGINNERS$26/Passholder • $36/General PublicFour 1/2-Hour ClassesFree to Gold Plus members!Fitness Punch Cards may NOT be used for this class

Kettlebell for Beginners class meets 1/2 hour per week, andteaches basic kettlebell lifts with a strong emphasis on form and tech-nique. This slower-paced class will introduce the core set of exercisesto a kettlebell workout. if you have little or no experience with a kettle-bell, you’re required to take the beginner class. Once you havesuccessfully completed Kettlebell for Beginners, you will have theskills needed for Kettlebell, which is a faster-paced workout. You mustregister in advance for this class–no drop-ins allowed. FitnessPunch Card is not valid for this class.

41159 8/4/15 Tue,Thu 6:00 - 6:30 pm41947 9/1/15 Tue,Thu 6:00 - 6:30 pm41948 9/29/15 Tue,Thu 6:00 - 6:30 pm41949 10/27/15 Tue,Thu 6:00 - 6:30 pm41950 12/1/15 Tue,Thu 6:00 - 6:30 pm



Aerobic Group Exercise Classes


AEROBIC GROUP EXERCISE CLASSESPassholders: FREE!General Public: $40/month or $8/visitFREE for Gold Plus Members, Preregistration required!

TURBO KICKA workout that combines the power of kickboxing with simple hip-hop

grooves. incorporates shadow boxing, Muy Tai and Capoeira all in onefun-packed class.

BEGINNER AEROBICSLearn the basics of aerobics. includes hi-lo impact aerobics, step,

toning and kickboxing all at a beginner’s level and understanding.

STEP COMBOTrain and shape the entire body, no matter your fitness level, with

this cardiovascular workout. Class alternates step aerobics with toningand interval training. We provide the step and toning equipment.

STEPThis is a traditional step class done with choreography, and it could

include circuit and interval training.

HIP HOPKeep your body moving to the hottest dance moves incorporating

hip hop flare. This class provides an electrifying atmosphere for all!SWEAT AND SCULPT

Get your heart rate up and tone your entire body. various levels offitness are welcome–work at your level of intensity.

TBC (TOTAL BODY CONDITIONING)Participants complete cardio with strength workouts in various ways:

basic step, boxing, bootcamp, etc. A fantastic workout!

BODY BARTry out this weight training class designed to sculpt a strong, defined

body using special weighted bars. All levels can participate andcontinue even after strength gains.

INTERVAL TRAININGGet ready to work! experience the effectiveness of interspersing

cardio moves with periods of lower intensity strength moves. intervaltraining is a great way to ramp up your typical total body workout.

SHORT CIRCUITA non-complicated cardio/strength workout that is great for all levels.

Uses an alternating combination of cardio and weights to maximizeyour workout. Participants work to their level of fitness without beingintimidated by choreographed aerobics.

ACTIVE OLDER ADULT AEROBICSLearn more about these half-hour classes on the ACTive OLdeR AdULT CLASSeS page.

PIYO STRENGTH it’s the fusion of strength building, rhythmic movement and power

with a foundation in Pilates and yoga that burns calories and transforms your body. includes modifications so everyone can partici-pate, but offers progressions to challenge the advanced student.

ZUMBAA high-energy aerobics class that fuses Latin moves and exercise to

make the class dynamic and fun.

QUICK COREA quick 15-minute workout focusing on abdominal and back

muscles.

• No classes when building is closed,or aerobic rooms are closed.

• Please check the calendar ofupcoming events.

• All classes are 55 minutes unless otherwise noted.

For the latest Aerobics Schedule, checkthe Rec-Plex front desk or online

calendar at www.stpetersmo.net/rec-plex. Aerobics Schedule changes monthly.

Free aerobics classes are some of the great benefits of owning a Rec-Plex Pass! We offer a variety of ongoing aerobicsclasses for ages 16 and up Monday through Saturday in the Rec-PlexAerobics Rooms. Ages 13-15 also may register for aerobics classes ifthey attend with a parent who is also a registered participant.

if you’re not a Rec-Plex Passholder, you can pay a monthly fee thatallows you to attend any of the classes below as many times as youwish for the month. There is also a drop-in fee that allows non-passholders to pay per class. each class is limited to 25 participants. Monthly registration is required for everyone.

Please check with your physician before beginning anyexercise program!


41278 August41726 September41729 October41730 November41824 December



50+ WEIGHT TRAINING$31/Passholder $36/General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

Working from your toes to your head, you'll use everymuscle rotating around the weight machines. You'll walk awayfeeling strong and energized. Finish the workout with a cooldown and stretch to relax the mind and lengthen the musclesyou worked. 55-minute class will meet in the Fitness StretchingArea. Students should bring a water bottle. The 50 + Balanceand Coordination Strength Class is a good prerequisite to this class.

41722 8/24/15 Mon 10:00 - 11:00 am41723 9/28/15 Mon 10:00 - 11:00 am41724 10/26/15 Mon 10:00 - 11:00 am41725 11/30/15 Mon 10:00 - 11:00 am

50+ BALANCE &COORDINATIONSTRENGTH $31/Passholder $36/General PublicFREE TO GOLD PLUS MEMBERS! 4Weeks

improve your balance and coordinationthrough functional movements. You’ll use lightfree weights, the track and your ownbody weight to strengthen your entirebody and enhance your core stability.Finish the workout with a cool-down and

stretch to relax the mind and lengthen the muscles you’ve worked.Class meets in the fitness stretching area.

41716 8/19/15 Wed 10:30 - 11:30 am41719 9/16/15 Wed 10:30 - 11:30 am41720 10/14/15 Wed 10:30 - 11:30 am41721 11/11/15 Wed 10:30 - 11:30 am

ACTIVE OLDER ADULTS AEROBICSRec-Plex Passholders: FREE!General Public: $40/month or $8/visitThe Rec-Plex is offering two Group Aerobics classes that areideal for active older adults, including our SilverSneakers®members. Check out how these classes can help you stay active,improve your balance so you can avoid falls and injuries, and justlive your life to the fullest. Fun games will help you improve flexiblity, strength and balance. Classes are FRee to members:

ACTIVE OLDER ADULT FLEXIBILITY AND BALANCEMonday and Wednesday mornings • weekly9 a.m. and 9:30 a.m. • Half-hour classesThis class will focus on balance and self-awareness so you cancontinue to stay on your feet, free from falls and injury.

ACTIVE OLDER ADULT STRENGTHTuesday and Thursday mornings • weekly9 a.m. and 9:30 a.m. • Half-hour classesimprove and maintain the strength in your muscles so that youcan stay on the move and maintain an active lifestyle.


MORE OPPORTUNITIES FOR ACTIVE OLDERADULTS AT THE ST. PETERS REC-PLEX:

Dance Classes for Fun & Fitness • Aqua AerobicsWalking Club • Low Membership Rates

Grandparent Family PassesHealthways SilverSneakers® Fitness Program (select

Medicare Health Plans offer FRee Rec-Plex Membership)Learn more at www.stpetersmo.net/rec-plex.

ACTIVE OLDER ADULT CLASSES



MOMMY (OR DADDY) & ME$24/Passholder • $34/General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

Bring your toddlers—ages 18 months to 2 years—to a fun andenjoyable class that will engage them in physical activities. Classeswill consist of music and movement, basic gymnastics and other gross motor skills. Parents must accompany the child to each class. Courseis typically four weeks long and class is 30 minutes.


JUNIOR POWER TIME$26/Passholder • $36/General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

Kids ages 7-10 will have a good time learning how toget in shape and stay in shape for better health! We’ll teach cross-training techniques that introduce kids to various types ofexercise.

Learn skills that boost cardio and muscular endurance, increasestrength and improve flexibility. One parent may attend class for asmall additional fee.

41770 9/8/15 Tue 5:00 - 5:50 pm41771 10/6/15 Tue 5:00 - 5:50 pm41772 11/3/15 Tue 5:00 - 5:50 pm41773 12/8/15 Tue 5:00 - 5:50 pm

EXER-FUN FOR AGES 5-8$26/Passholder • $36/General PublicFREE TO GOLD PLUS MEMBERS! 4 Weeks

exer-FUN is a great exercise class developed specifically for kidsages 5-8. Your child will learn to exercise while having fun withgames and other forms of exercise. A physical education teacherleads this 45-minute class and uses a variety of equipment andexercise disciplines appropriate for this age group. One parent mayalso attend the class for a small additional fee.

41186 8/18/15 Tue 6:00 - 6:45 pm41820 9/22/15 Tue 6:00 - 6:45 pm41821 10/20/15 Tue 6:00 - 6:45 pm41822 11/17/15 Tue 6:00 - 6:45 pm

PRESCHOOLERS CAN EXERCISE!$24/Passholder • $34/General Public FREE TO GOLD PLUS MEMBERS!4 Weeks

Your child, age 3 or 4, will be engaged in physical exercisethrough music, movement and basic gymnastics. We’ll emphasizebalance and coordination as well as working together and sharing.This class is four weeks long, and each class is 30 minutes.Parents must accompany the child to each class. Minimum 4,maximum 8 students.


YOUTH FITNESS ORIENTATION$48/Passholder • $59/General Public2 Classes/90 min. each • FREE to Gold Plus Members!

The Rec-Plex Fitness Areas (cardio room, weight room andindoor track) are open to ages 16 and above. But, we do offeroptions for youth ages 12 to 15 to gain access to the Fitness Areas: A) Complete an initial consultation with a Rec-Plex personal trainer,or B) complete the Youth Fitness Orientation class. in this class, acertified fitness professional will teach proper technique in the weightroom and on cardio equipment. each class will include warm-up,strength training and flexibility components (although this is not apersonal training lesson). Attendance at both classes is required. • Students ages 12 & 13 MUST HAVE A PARENT ACCOMPANY

THEM DURING CLASS & WHEN WORKING OUT AT THE REC-PLEX. The parent does not pay to attend the course.

• Students ages 14 & 15 may attend class on their own, and thenhave the privilege of using the fitness areas without a parent, although adult supervision is highly recommended.

• This is a revocable privilege and fitness area usage may be suspended if improper or unsafe behavior is observed.

• A fitness card will be issued upon completion of the course. This card MUST be shown to gym attendant upon request.

41775 8/31/15 Mon,Wed 4:30 - 6:00 pm41776 10/5/15 Mon,Wed 4:30 - 6:00 pm41777 11/2/15 Mon,Wed 4:30 - 6:00 pm41778 11/30/15 Mon,Wed 4:30 - 6:00 pm

Family Fitness Programs



BOOTCAMP FOR KIDS!$42/Passholder • $52/General Public FREE TO GOLD PLUS MEMBERS! 6 Weeks

OK, kids, it’s time to SHAPe UP! Are you spending toomuch time on the couch playing video games and not enough timemovin’ around? Then today is the day to enlist in Bootcamp forKids. Change and challenge your body and have fun at the sametime. Kids ages 10-14 will focus on cardiovascular endurance andstrength training through drills with weights, exercise balls andtubes. We accept all fitness levels and modify your workout basedon your needs. One parent may attend class for a small additionalfee.

41837 9/3/15 Thu 6:00 - 6:45 pm41905 10/1/15 Thu 6:00 - 6:45 pm41906 10/29/15 Thu 6:00 - 6:45 pm41907 12/3/15 Thu 6:00 - 6:45 pm

TUMBLING Ages 2-7 • $34/Passholder$39/General Public4 Weeks

Your child will tumble for thisclass! Unlike other similarprograms, this 45-minute acrobatic class progressivelyguides children through beginning skills, followed byparticipation in a fun-filled obstacle course before finally concludingwith individual instruction on cartwheels, headstands, handstands,diving forward rolls and more. Growth in coordination, balance, flexibility and new skills helps boost children’s self-confidence. The class is for boys and girls ages 2-7.

41485 8/6/15 Thu 10:30 - 11:15 am41701 8/6/15 Thu 11:15 - 12:00 pm41899 9/3/15 Thu 10:30 - 11:15 am41900 10/1/15 Thu 10:30 - 11:15 am41901 10/29/15 Thu 10:30 - 11:15 am41902 12/3/15 Thu 10:30 - 11:15 am

Private Tumbling/Acrobatic Instructions AvailablePrivate & Semi-Private lessons are available for all ages from

beginners through advanced levels. They are taught by a former St. Charles County Junior Miss Talent Winner. instructor Connie

Schaffer is an experienced choreographer with Missouri Junior MissPhysical Fitness and is also a Junior Miss Physical Fitness Winner.

For more information call 636-939-2386, ext. 1640.

Family Fitness Programs


NEW! ON STAGE - SPARKLE & SHINE -PRIVATE DANCE AND STAGE PERFORMANCEINSTRUCTION

Ages: 3+ • Prerequisite: Tumbling Class • Limited Openingsdo you have a young girl who comes alive when given the chance

to perform? Through concentrated one-on-one training, experiencedchoreographer/dance and tumbling instructor Connie Schafferassists your youngster in selecting appropriate music and creating atalent routine to showcase her creative performance-orientedpersonality. Put your young one on an early path to self-confidenceby learning showmanship skills and perfecting her talent routines forperformance.

Former St. Charles County Junior Miss and choreographer for theMissouri Junior Miss Scholarship Program, Connie Schaffer hasmany years of experience creating talent routines for stage andcompetition. She was the talent winner at the St. Charles CountyJunior Miss program and Physical Fitness Winner at the local andMissouri State Junior Miss Program. She went on to state as overallwinner and talent winner in the district Cinderella Pageant. Over theyears, she has received many first place titles in her acrobatic divisions, later being asked to coach and choreograph for theMissouri State Junior Miss program. As captain of the LindenwoodLions Cheerleaders, she created talent/dance routines and wasawarded an Athletic director Award from the university.

Limited private lessons are being offered for students who showan interest at an early age of performing for others and who wouldlike to learn showmanship skills for fun, as well as to perfect theirtalent and skills for the future. For questions or further information,contact Kelly Pettis at 636-939-2386, ext. 1640.



REVISED07-17-15

Race Events - Triathlons

REC-PLEX TRIATHLONSRegister for one of the highest rated triathlons in the St. Louis area. 500 meter

serpentine swim in Rec-Plex's Olympic quality Natatorium, 21 mile bicycle ride on aflat, fast course through the farmlands of St. Peters, and an approximately 4.8 milerun in the City's shady, scenic parks on paved trails. Complimentary food & fruit forall participants.

Participants must register on-line or by mail. No phone registrations, no race dayregistrations, and no refunds. Entry forms available at www.stpetersmo.net for mail-inregistration. Athletes must arrive one hour before assigned start time to be bodymarked and for transition set-up. Bike helmets required. Swim times assigned inorder of registration. Swim times will be posted at Fleet Feet's website at www.fleet-feetstl.com.

RESCHEDULEDSPRING TRIATHLON – open to new registrantsAugust 30, 2015 • Race starts at 6:30 a.m.Online registration ends August 26 at 3 p.m. Packet pickup at Momentum Cycle onAug. 28-29 from 10 a.m.-3 p.m. , and at Rec-Plex Aug. 30 from 5:30 a.m. to start ofrace. NOTE: Athletes who were originally registered for the June 21 event are automatically registered for the re-scheduled date. They will still need to pick-uppackets in order to obtain a new number

Age Group Entries$53 through Aug. 23 • $63 from Aug. 24-29

40596 8/30/15 Sun

Team Entries$86 per team through Aug. 23 • $96 per team from Aug. 24-29

40597 8/30/15 Sun

FALL TRIATHLON September 27 • Race starts at 7:30 a.m.Online registration ends September 22 at 3 p.m. Packet pickup at MomentumCycles on Sep. 25-26 from 10 a.m. - 3 p.m. and at Rec-Plex Sep. 27 from 6:30 a.m.to start of the race.

Age Group Entries$56 through Sept. 13 • $66 from Sept. 14-26

40900 9/27/15 Sun

Team Entries$89 per team through Sep. 13 • $99 per team from Sep. 14-26

40901 9/27/15 Sun 7:30 - 12:00 pm



www.fleetfeetstl.com

www.fleetfeetstl.com

http://www.stpetersmo.net/rec-plex-triathlons.aspx

'GIVE IT A TRI' REC-PLEX 5K RUNYouth Under 12 - $15 • Adults - $25 FREE to 'Give It a Tri!' 5K Challenge course participants who make it to every class (see details about the onprevious page)

Held in conjunction with Rec-Plex Triathlons, this 5K provides an alternative if you just aren't ready to commit tothe triathlon but want to be part of the fun. The run will take place on the shaded and paved trails of City CentrePark and the adjoining trail system. It's a perfect opportunity for the whole family to stay fit together! Ages 8 and upare welcome. No dogs or strollers allowed. No phone registrations. NO RACE DAY REGISTRATIONS.

Age Groups: 8 to11 (must be accompanied by a registered parent or guardian), 12-14, 15-19, 20-29, 30 - 39, 40-49, 50-59, 60-69, 70-74, 75-79, 80+.

Packet pick-up the morning of the race beginning at 6 a.m. Complimentary food and fruit for participants.

RESCHEDULEDSPRING 5K – open to new registrantsAugust 30, 2015 • Race starts at 6:30 a.m.Online registration ends August 26 at 3 p.m. Packet pickup at Momentum Cycle on Aug. 28-29from 10 a.m.-3 p.m. and at Rec-Plex Aug. 30 from 5:30 a.m. to start of race. NOTE: Athletes who were originally registered for the June 21 event are automatically registered for the re-scheduled date. They will still need to pick-up packets in order to obtain anew number.

40604 8/30/15 Sun

FALL 5KSeptember 27, 2015 • Race starts at 7:30 a.m.Online registration ends September 23 at 3 p.m. Packet pickup at Momentum Cycle on Sep. 25-26 from 10 a.m. - 3 p.m. and at Rec-Plex Sept. 27 from 6:30 a.m. to start of the race.

41714 9/27/15 Sun


Race Events - 5K Runs

'GIVE IT A TRI' REC-PLEX 5K CHALLENGEFREE/Passholders$40/General Public This course will guide you on improving strength,endurance, and eventually being able to complete the ‘Giveit a TRI’ Rec-Plex 5K. The course will be held once a weekfor eight weeks. This course for ages 8 and up is a greatway to become physically fit and is family-oriented. So getyourself or the entire family involved and complete it as ateam. If you show your commitment and make it to everyclass, you will be able to run the ‘Give it a TRI’ Rec-Plex 5Kfor FREE! The ‘Give it a TRI’ Rec-Plex 5K will be held onSept. 27, 2015, in conjunction with the Fall Rec-PlexTriathlon. Advance registration is required.

41908 8/5/15 Wed 6:30 - 7:30 pm


Fencing Classes

See how crossing swords with an adversary can help you improve as a

person. Classical fencing is a martial artdeveloped from several hundred years ofthe sword’s evolution. Through this art,

you will develop camaraderie, self-discipline, reflexes, balance, fitness

and critical thinking skills. You will learn thisart’s basics, including the en garde position,

stance, defense, attacks and, of course, courtesy.

We require you bring little more than yourwillingness to learn and acquire new skills.We supply all the equipment (available upto adult size 50). Wear comfortable pants,such as sweatpants or running pants, toclass. Please, no jeans. You should alsowear athletic shoes other than running

shoes. A leather glove would be beneficial.


REVISED07-07-15


BASIC CLASSICAL FENCINGClasses Held at Rec-Plex8 weeks • Ages 10-Adult$61/Passholders • $71/General Public

41654 10/10/15 Sat 2:00 - 3:00 pm

Classes Held at Cultural Arts Centre8 weeks • Ages 10-Adult$61/Residents • $71/General Public

41655 8/24/15 Mon 7:00 - 8:00 pm42045 11/9/15 Mon 7:00 - 8:00 pm

INTERMEDIATE CLASSICAL FENCINGClasses Held at Rec-Plex8 weeks • Ages 10-Adult$72/Passholders • $82/General Public

42046 10/10/15 Sat 3:00 - 4:00 pm

Aqua Aerobics Classes4 Classes: $19/Passholder • $29/General Public 8 Classes: $38/Passholder • $48/General Public

Some classes areFREE for Gold Plusmembers–Look for the

Gold Plus logo! Course fees may vary according to

the number of classes offered.Aqua aerobics is an excellent way to maintain fitness without thestress to your joints that land-basedexercise can produce. Each Rec-Plexclass consists of stretching, aerobicexercise, muscle strengthening and a cool-down period. Read thecourse descriptions to help you find the right class.

You don’t have to swim to attendthese classes. Due to schedulingconcerns, course length is subject tochange. In those cases, the fees areadjusted.Consult your physician before youbegin any new fitness routine.Due to the wet environment, we

recommend that you wear sometype of aqua shoe to protect yourfeet while exercising, and give youbetter stability on the pool deckand in the locker room.

TWINGES IN THE HINGESIf you need a slower-paced workout or if you’re challenged byarthritis, this class is an excellent choice. Warm water assists inbuoyancy and resistance, allowing you to have fun and exercise.You will be led through a series of exercises designed to helpimprove joint flexibility and movement. Please bring a physician’snote stating that you may participate in this program.

ADVANCED AQUA AEROBICSAdvanced Aqua Aerobics offers a pace geared for a more strenuous cardiovascular workout and strength training gearedtoward specific muscle groups.

41989 9/8/15 Tue,Thu 6:00 - 7:00 pm41992 9/9/15 Mon,Wed 6:00 - 7:00 pm41993 10/5/15 Mon,Wed 6:00 - 6:55 pm41990 10/6/15 Tue,Thu 6:00 - 7:00 pm41994 11/2/15 Mon,Wed 6:00 - 7:00 pm41991 11/3/15 Tue,Thu 6:00 - 7:00 pm41995 11/30/15 Mon,Wed 6:00 - 7:00 pm41996 12/1/15 Tue,Thu 6:00 - 6:55 pm


REVISED07-13-15


41512 8/3/15 Mon,Wed 10:00 - 10:55 am41513 8/4/15 Tue,Thu 10:00 - 10:55 am42022 9/8/15 Tue,Thu 10:00 - 10:55 am42021 9/9/15 Mon,Wed 10:00 - 10:55 am42023 10/5/15 Mon,Wed 10:00 - 10:55 am42024 10/6/15 Tue,Thu 10:00 - 10:55 am42025 11/2/15 Mon,Wed 10:00 - 10:55 am42026 11/3/15 Tue,Thu 10:00 - 10:55 am42027 11/30/15 Mon,Wed 10:00 - 10:55 am42028 12/1/15 Tue,Thu 10:00 - 10:55 am

AQUA AEROBICS FOR EVERYONEFree for Gold Plus members!A great choice for anyone wanting to participate in aqua aerobics,this class features exercises from all levels of aqua aerobics.

41494 8/3/15 Mon 9:00 - 9:55 am41501 8/4/15 Tue 5:45 - 6:40 am41495 8/5/15 Wed 9:00 - 9:55 am41502 8/6/15 Thu 5:45 - 6:40 am41496 8/7/15 Fri 9:00 - 9:55 am42009 9/9/15 Wed 9:00 - 9:55 am42013 9/11/15 Fri 9:00 - 9:55 am42005 9/14/15 Mon 9:00 - 9:55 am42006 10/5/15 Mon 9:00 - 9:55 am42010 10/7/15 Wed 9:00 - 9:55 am42014 10/9/15 Fri 9:00 - 9:55 am42007 11/2/15 Mon 9:00 - 9:55 am42011 11/4/15 Wed 9:00 - 9:55 am42015 11/13/15 Fri 9:00 - 9:55 am42008 11/30/15 Mon 9:00 - 9:55 am42012 12/2/15 Wed 9:00 - 9:55 am42016 12/4/15 Fri 9:00 - 9:55 am

41510 8/4/15 Tue 9:00 - 9:55 am41511 8/6/15 Thu 9:00 - 9:55 am42029 9/8/15 Tue 9:00 - 9:55 am42033 9/10/15 Thu 9:00 - 9:55 am42030 10/6/15 Tue 9:00 - 9:55 am42034 10/8/15 Thu 9:00 - 9:55 am42031 11/3/15 Tue 9:00 - 9:55 am42035 11/5/15 Thu 9:00 - 9:55 am42032 12/1/15 Tue 9:00 - 9:55 am42036 12/3/15 Thu 9:00 - 9:55 am


AI CHI AQUA AEROBICSAi Chi is a simple water exercise and relaxation programperformed using a combination of deep breathing and slow, broadmovements of the arms, legs and torso in flowing, continualpatterns. Ai Chi provides a balance of energy enhancement andstress relief.

41505 8/7/15 Fri 10:00 - 10:55 am42017 9/11/15 Fri 10:00 - 10:55 am42018 10/9/15 Fri 10:00 - 10:55 am42019 11/13/15 Fri 10:00 - 10:55 am42020 12/4/15 Fri 10:00 - 10:55 am

DEEP WATER AQUA AEROBICSFREE for Gold Plus Members!This class will benefit individuals who are comfortable in the waterwhether beginner or advanced. With the assistance of a flotationdevice, this class gives a total body workout, while strengthening coremuscles. Class takes place in 8+ deep water.

Sports Programs


RevISeD07-24-15

ADULT SOFTBALL LEAGUESLeagues are forming now! All games will be played on City

Centre Diamonds #19 and #20. The league format will be a14-game season (7 weeks) with two games a night for eachteam. League fees include game balls, USSSA membership,scorebook and at least one umpire. Champions are deter-mined by league record.

Registration ends 10 days prior to the starting date, or whenthe league is filled. League schedules will be available atleast one week in advance of the start of the program. Therewill be no refunds after the league schedule is set. Minimumof 4 teams required. All players must be 18 or over. Make-upgames may be scheduled on an alternative night.

FALL YOUTH BASEBALL PROGRAMSThe St. Peters Rec-Plex now offers Youth Instructional

Baseball during the fall! Area boys and girls ages 4-7 will learnAmerica’s pastime during a six-week program beginning in August.

Register early to reserve your child’s spot (registration closes 2 weeksbefore the start of the program, or when the program is filled). All participantsreceive a T-shirt at their first practice/game, and earn a medal at the end of theprogram. Parents, we need your help coaching; let us know if you’re interested during registration.

MEN’S DOUBLEHEADER SOFTBALL LEAGUES$530 per team • 14 games • 7 Weeks • City Centre Park Registration ends 10 days prior to the starting date, or when theleague is filled.

41593 8/17/15 Mon 6:30 - 10:30 pm41594 8/18/15 Tue 6:30 - 10:30 pm41595 8/19/15 Wed 6:30 - 10:30 pm41592 8/30/15 Sun 6:00 - 10:00 pm41596 9/4/15 Fri 6:30 - 10:30 pm

COED DOUBLEHEADER SOFTBALL LEAGUES $530 per team • 14 games • 7 Weeks • City Centre ParkRegistration ends 10 days prior to the starting date, or when theleague is filled. (League requires at least 5 women on the field.)

41597 8/20/15 Thu 6:30 - 10:30 pm


To get the latest Rec-Plex Sports League News, subscribe to email updates at www.stpetersmo.net/sports.

T-BALL • AGES 4-5$44/Residents • $52/General PublicStarts Aug. 25 • Tuesday Evenings5:30 p.m. • Woodlands Sports ParkBoys and girls are introduced to baseball in this fun T-Ballprogram. Participants must be 4 by the start of the program.

40957 8/25/15 Tue 5:30 - 6:30 pm

COACH PITCH BASEBALL • AGES 6-7$44/Residents • $52/General PublicStarts Aug. 26 • Wednesday Evenings5:30 p.m. • Woodlands Sports Park

This instructional program offers an opportunity for boys and girlsto experience baseball in a fun, safe environment. Participants mustbe 6 by the start of the program.

40959 8/26/15 Wed 5:30 - 6:30 pm

NEW!

http://www.stpetersmo.net/rec-plex-sports.aspx


RevISeD07-07-15


FAST PITCH SOFTBALL PITCHING CLINIC$95 • 8 weeks

Want to improve your mechanics or just learn how to properly pitch the ball?Instructors emphasize basic throwing mechanics using the windmill motionincluding balance, proper arm path and proper follow though. Class meetsindoors at SPORTS CeNTeR for ½ hour each week & we strictly maintain a 4 to1 students to instructor ratio. Students are expected to provide their own catcherand bring the following equipment to each lesson: glove, and tennis shoes (noblack sole shoes will be allowed). Classes are taught by John Jackson andDena (Jackson) Derickson. Jackson Pitching Clinics have been operating forover 25 years, and instructors have a cumulative of 50+ years of experience. Beginning Students: Skills are applied to learn how to throw the fastball andchange up pitches. Fundamental pitching mechanics are stressed and eachpitcher is allowed to develop at their own pace. Int. & Adv. students build onthose skills.

41738 10/19/15 Mon 6:00 - 6:30 pm

41740 10/19/15 Mon 6:30 - 7:00 pm

41739 10/19/15 Mon 7:00 - 7:30 pm

41741 10/19/15 Mon 7:30 - 8:00 pm

41742 10/19/15 Mon 8:00 - 8:30 pm

41743 10/20/15 Tue 6:00 - 6:30 pm

41744 10/20/15 Tue 6:30 - 7:00 pm

41745 10/20/15 Tue 7:00 - 7:30 pm

41746 10/20/15 Tue 7:30 - 8:00 pm

41747 10/20/15 Tue 8:00 - 8:30 pm

41748 10/21/15 Wed 6:00 - 6:30 pm

41749 10/21/15 Wed 6:30 - 7:00 pm

41750 10/21/15 Wed 7:00 - 7:30 pm

41751 10/21/15 Wed 7:30 - 8:00 pm


JERRY THOMAS CLASSESCLASSES$104, includes work manualClasses are for artists of all skill levels and are taught at the St. Peters Cultural Arts Centre. Jerry will provide a materials andsupply list.

AMAZING TEXTURES IN DRAWING AND PAINTING Tuesdays; Aug. 4-25 9-30 • 6-9 p.m. Textures in artwork demand special skills beyond standard techniques. Over the last five years I have compiled a photographicrecord of hundreds of textures, which I have found in nature. They areincluded in the work manual for this class. Let me show you how tocreate these effects. You’ll never paint the same again!

PAINTING OUTDOORS Saturdays; Aug. 8-29 9-30 • 8:30 a.m.-noon Let Jerry Thomas guide you in outdoor painting. Develop the horizon,composition, center of interest and distance in your work. Chooseyour medium, palette of colors, and painting surface. Discover thelight source and relevant light and shadow patterns. Find edges, over-laps, textures, and perspective. We will paint at four different locations(to be announced) in the St. Peters / St. Charles area. Work in anymedium. Rain or shine!!

CREATING POWERFUL ABSTRACTIONS Tuesdays; Sept. 8-29 • 6-9 p.m. The operating word here is “powerful.” We will celebrate and enhancebright colors, strong contrasts, hard and articulated edges andanything that makes a definite artistic statement. Use any mediumand the sky’s the limit.

PAINTING TREES AND FOLIAGE IN WATERCOLOR Mondays, Oct. 5-26 • 9-30 • 6-9 p.m. Learn the special methods, colors and values, and textures forcreating tree and grass forms in transparent watercolors. There aresome unique colors, brushes and watercolor papers required. A listwill be provided.

MIXED MEDIA TECHNIQUES Tuesdays; Nov. 3-24 • 6-9 p.m. Learn the exciting effects of combining different media and how to doit safely. Wet media (watercolor, oil, acrylic, etc.) can work well withdry media (graphite, charcoal, pastel, chalk, etc.) but obey the rules ifyou want your artwork to be permanent.

PAINTING SNOWY NIGHT SCENES 2 Mondays/2 Wednesdays: Dec. 7, 9, 14 and 16 • 6-9 p.m. Effective night scenes with snow require some special knowledgeabout light scintillation and cast shadows. Colors can also present a

challenge. These problems are solved in this class. Your paintings willlook mysterious, quiet and really cold.

SEMINARS$78, includes class booklet

MAKE A GREEN PAINTING WITHOUT USING GREEN PAINT Saturday, Sept. 12 • 9 a.m.-4 p.m. Using only four colors other than green, you will make a really greenlandscape or floral painting. It’s a surprise!! Gives you a greaterinsight into the use of a limited palette.

THE BASICS OF HERALDRY AND COATS OF ARMS Saturday, Dec. 12 • 9 a.m.-4 p.m. A description / background of medieval heraldry will be presented.Create manuscript illumination or coat of arms using the nine stan-dard French colors of heraldry combined with gold and silver.Discover traditional crests, rondels, helmets, banners, ribbons,shields and swords, fantasy animals (dragons, griffins, lions, unicorns,etc.), decorative flowers and leaves, contrast colorings, diapering andmore. You will be fascinated!

DEMONSTRATIONSMixed Media Painting: CLOUDSCAPE – Beautiful Light and Soft Edges Thursday, Sept. 17, 6-9 p.m. See Jerry create the energy, unusual forms, wonderful colors,shadows and animated edges of different types of clouds in a latesummer scene. Beautiful and dramatic!!

Alkyd Oils Painting: SUNSHINE ON A SNOWY COUNTRYSIDE Thursday, Nov. 19, 6-9 p.m. See how Jerry adds the sparkle of the sun on a snowy landscape.Blue and violet will be featured in this painting and you will feel theintensity of the cold.

ART CLINIC - OPEN ART WORKSHOPSFridays, 2-5 p.m. • 18 years and up$12 Cultural Arts Centre Members • $15 Non-membersThis ongoing open-to-all workshop meets every Friday afternoon from2-5 p.m. Bring your supplies and work on any drawing or paintingproject you desire. Jerry will be there to guide and assist you. No need to register–just walk in!

Join Jerry Thomas at THE PALETTE CLUBMeets first Saturday of each month, 9 a.m.-noon • $27A comprehensive ongoing study of color and limited palettes. A booklet on basic color theory is given to first-time attendees. Foreach new special limited palette presented, further printed informationwill be provided. Work with acrylics because of fast drying time.

For more information or to register for art classes, contact Jerry at 314.878.3048 or email [email protected].


Visual Arts www.stpetersmo.net636.939.2386

Financial assistance for programs at St. Peters’ Cultural Arts Centre has been provided by the Missouri Arts Council, a state agency.

http://www.stpetersmo.net/

JAN GROENEMANN CLASSESFor Kids, Teens & Adults

Art for Children 5-12$96 • 6 weeks ongoingThese classes guide your children in learning to see the miracle ofshape, texture, line and color. Using pencil, colored pencil, pen &ink, clay sculpting, cartooning, pastels, watercolor, and acrylics, children can explore their creativity in these ongoing classes thatmeet 1 hour each week. The class sizes are small to allow for individualized instruction. Contact Jan Groenemann for list ofsupplies your child will need.

Art Classes for Teens$120 • 6 weeks ongoing (includes some supplies)Many time slots are available for these ongoing 1½-hour classes forteens to explore all mediums or the medium of choice in pencil, char-coal, colored pencil, pen & ink, cartooning, clay sculpture, pastels,watercolor, acrylics or oil. The classes are designed to give individualinstruction. If a student wishes to major in art in college, theseclasses will help them develop a portfolio.

Beginning & Intermediate Classes for AdultsDrawing, colored pencil, pen & ink, watercolor, acrylics, oils, collage,mixed media or clay sculpting

$120 • 6 weeks ongoingThe focus of these classes is on strong composition. Work at yourlevel of experience in the medium of your choice with individualattention from one of the area’s most accomplished artists andaward-winning teachers. Two-hour day or 1½-hour evening classesare available. Students furnish their own supplies.

Advanced Classes for Adults$120 • 6 weeks ongoingThis class is for advanced students to work in the medium of yourchoice or explore new mediums with an emphasis on discoveringyour own personal style of expression. Also learn how to exhibit andmarket your work. Private, one-on-one classes are also available foradvanced students.

For class times, fees or other information, call Jan at 636.441.3828 (home), 636.577.0591 (cell)

or visit www.groenemannstudios.com.

SHIRLEY NACHTRIEB CLASSCOLLAGE AND DESIGN WORKSHOP October 23 & 249:30 a.m.-3:30 p.m. • $110 The class will create uniquepapers for collage. Experimentaltechniques will be explored on avariety of papers to be used inthe class projects. Golden fluidacrylics are recommended. Transparent and opaques tech-niques will be discussed.Additional design approacheswill be executed. All levels arewelcome.

GREETING CARD WORKSHOP October 30 & 31, 9:30 a.m.-3:30 p.m., $110 Students will use a variety of prepared and purchased papers alongwith their favorite rubber stamps to create seasonal greeting cards.

For more information, contact Shirley Nachtrieb at 636-947-1936or email at [email protected] Visit her website atwww.nachtrieb.com.

Seniors Day OutLooking for a fun outing with your friends? Come to the St. Peters CulturalArts Centre for some artistic fun. For just $5 each, you'll complete a fun art

project. Then spend some time viewing the artwork in our galleries.Minimum of five people. Call 636-397-6903 to find out more.

Preschool Day TripsIt's never too soon to start those budding artists. Bring your daycare or

preschool class to St. Peters' Cultural Arts Centre for some artistic fun. Forjust $5 each, your children will enjoy these art experiences and a tour of our

art gallery. Minimum of five children. Call 636-397-6903 to find out more.

Scouting BadgesIf you're working on your scouting badges and need to visit an art gallery or

complete an art project, St. Peters' Cultural Arts Centre can help youachieve your goals. The Cultural Arts Centre offers art experiences for

scouting badges for as little as $5 per Scout. Minimum of five Scouts. Call636-397-6903 to find out more.

Financial assistance for programs at St. Peters’ Cultural Arts Centre has been provided by the Missouri Arts Council, a state agency.

www.nachtrieb.com

www.groenemannstudios.com


www.stpetersmo.net • 636.397-6903, ext. 1624

PIANO LAB$85/month Includes 30-minute private lesson per week and all sheet musicLessons scheduled on Tues., Wed. or Thurs. between 1-9 p.m. atthe St. Peters Cultural Arts Centre

Piano Lab Class: This class is atrue study of music theory. Theoryand practice are the most importantaspects of piano lessons. We teachyou HOW to apply music theory tothe piano, which is beneficial forrapid learning, arranging, composing,embellishing left hand, reducing notereading and developing individual

styles. Many years of study, practice and experience have gone intothis method that has proven successful over and over again for allages and all levels from beginner to professional.

All classes are taught privately, one-on-one. Every student isdifferent and requires specialized attention; we customize thecurriculum each week according to the level of each individualstudent.

Computer Class: We’re in a highly computerized world, and it onlyseems suitable to include the wonderful world of electronics in ourstudy of the piano.

Traditional Class: This class provides the foundation for a completestudy in all types of piano methods.

Ron Jones and Randy Krueger are certified music professionalswith more than 60 years of combined experience. They have dedi-cated their lives not only to music performance, but also to teachingstudents the love and appreciation of music.

For more information or to schedule lessons, contact Ron Jones at636.485.9171.

GUITAR LESSONS$85/month Have you always wanted to learn to play the guitar? The St. PetersPerforming Arts Studio offers private guitar lessons in a convenientstudio close to home.

VIOLIN LESSONS$90/month (30 minutes–4 lessons per month)$120/month (45 minutes–4 lessons per month)The St. Peters Performing Arts Studio offers private violin lessonstaught by Paul Huppert. Huppert trained at both Indiana University,and the Cincinnati College-Conservatory of Music where he was therecipient of the Emil Hermann award in violin. Huppert has appearedon stage with performers such as Dave Brubeck, Mannheim Steamroller, Linda Ronstadt, Moody Blues and others.

VOICE LESSONS$85/month Includes 30-min. private lesson per week, and all practice tapes and music)

Tues., Wed. or Thu. between 1-9 p.m.St. Peters Performing Arts Studio offers quality vocal instruction tobeginning and advanced students. Learn classical vocal styles as wellas musical theater styles. We also teach vocal and proper singingtechniques. Voice students will perform at recitals throughout the yearat the St. Peters Cultural Arts Centre.

For more information or to schedule guitar, violin or voice lessons, contact Ron Jones at 636.485.9171.

ACOUSTIC MUSIC JAMWednesdays, 6:30-9 p.m.$3/Musicians • Listeners Welcome!Join us at St. Peters'Cultural Arts Centre onWednesday evenings tounwind at the mid-pointof the week. Weencourage you to bringan acoustic instrumentand play, bring yourvoice and sing along, orjust sit back and listen.For more information,contact the Cultural ArtsCentre at 636.397.6903.

MUSIC FOR ME!Great experiences for 1½- to 5-year-olds!Wednesdays, 10:15-11 a.m.A parent or caregiver joins in the fun. Children willplay with rhythm instruments, use props and learnexpressive movement to accompany the songs. Thethemes are explored through songs, finger playsand dances. The materials fee includes take homematerials used during the class and a decoratedcanvas bag for bringing special things.

For more information or to register for Music forMe classes, contact instructor Laurie Strickland at 636-928-2004.


Performance Arts/EducationHIP HOP DANCE CLASS Mondays, 5-6 p.m.Grades 3-6 (other ages considered) • $15 per session Class held at St. Peters Performing Arts Studio inthe St. Peters Cultural Arts Centre. To register, contact Ron Jones at636-485-9171.

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REVISED: Swim Lessons ... · 30-minute one-on-one private swim lessons. Private swim lessons are available for purchase in-person only at the Rec-Plex. Lessons are taken on a request