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Return to the Heart 200 Hour Shamanic Yoga Teacher Training
(A Sacred Journey)
StepontothispathoftransformationasyouconnecttoeachotherandtheUniverseasawhole,cultivatingapracticeoflivingShamanicYoga,reconnectingwithyourtrueSelfandcreatingalifeofSelfLove,NurturingRelationships,Authenticity,GratitudeandanExpressionofWhoYouArewithinyourownlifeandtheworld.‘ReturntotheHeart’andlearntohealbothyourbodyandenvironmentasyoushapeshiftyourlife,tappingintothewisdomthatresideswithin,bridgingtheseenandunseenrealms,andaccessingyouruniquegiftsthatwillbenefitallbeings!
TrainingOutline
LivingShamanismandYogaCombiningtheancientteachingsofbothShamanismandYoga,alongwiththeelementsofearth,water,fire,airandether,youwilllearnhowtorebuildandstrengthenyourconnectiontoboththephysicalandspiritual/theDivineMotherandFatherandtheSeenandUnseenrealities.Youwillalsolearnhowtointertwinethesepracticesintoyourdailylife,movingfromalovingandcompassionateplace,openingyourhearttoSelfandallbeingswithintheuniverse,manifestingchangeinyourlifewhileservingandupliftinghumanity,rememberingtolaughandbeplayful.
YamasandNiyamasThefirststageofyourjourneyand‘ReturntotheHeart’beginsasyouworkthroughajournalbasedontheYamasandNiyamasandunderstandhowtolivetheseteachings.ThesearebasedontheteachingsofPatanjaliassetoutintheYogaSutras.
Asanas,HealYourBody,HealYourEnvironmentThenextstagefocusesonstrengtheningyourrelationshipwithyourbodyandenvironment,asyouexplore,createandworkwithaMedicineWheel.Understandingtheteachingswithintheelementsofearth,water,fire,airðeryouwillrecognizeyourconnectiontoallthatsurroundsyou,nolongerfeelingseparateoralone.Hereyouwillalsoreconnectwithyourteachersandgatheryourmedicine.
Anatomy&PhysiologyLearnbasicanatomytostrengthenyourawarenessforinstructingorbuildingupapose,aswellasassistingastudentwhomayhaveparticularrestrictions.Alsolearntheenergysystemsofthebodythroughthechakras.
LearntheValueofSupport,StillnessandSurrenderCreatingasafeandsupportedenvironmentiskeysothatpeopleareabletorelaxanddeepentheirrelationshipwiththeirbodiesandalsoreceivesupportviablocks,straps,bolsters,ballsorapartner.Youwillalsoexperiencereceivingandgivingnurturingtouchasmettaorlovingkindness.
AnIntroductiontoAyurvedaLearnthehistoryofAyurveda,thedoshas–Kapha,Pitta&Vata,andanunderstandingofhowtointegrateAyurvedaintoyouryogaclassaswellasyourdailylife.Alsostarttounderstandyourbodyandfoodinrelationtotheelementsandhowitcansupportyouphysically,mentally,emotionallyandspirituallytomaintainstability,balanceanddiscipline.
PranayamaYourbreathisthemostpowerfultoolforcalmingthemindandstrengtheningawarenessofthebody,yetmostpeopleuseonly40%lungcapacity.Throughvariousstylesofpranayama,youwillcultivatetheflowofpranaactivatingyourlifeforceasyoufuelyourenergybodyandgobeyonditsnormalboundariesorlimitationstoawakenyourauthenticityorTrueSelf.Youwilllearnaboutthefivepranas,aswellashowtosendpranathroughoutyourentirebody.
MeditationYouwillexperienceandcreateavarietyofmeditations,learningtostillthemind,createaonepointedfocusandlistenasyoudeepenyourrelationship,gatherwisdomandrecognizethesupportfromallthatsurroundsyou,comingtoasenseofbelongingwithinatapestrythatweavesusalltogether.
YogaNidraYogaNidraisauniquecombinationofcompletephysicalrelaxationandalertawareness,whereyourconsciousnessreleasesdeepseatedtensionortightness,rejuvenatingyourentirebodymind.Itisaplaceofawarenessbetweenbeingawakeandbeingasleep,aplacewhereyouareabletoreleaselongheldbeliefs,fearsandhabitsthatmayhaveresultedinawiderangeofphysical,mentalandemotionalhealthissues,suchasallergies,arthritis,cancer,depression,diabetes,fibromyalgia,highbloodpressure,obesity,osteoporosis,thelistisendless,preventingyoufromlivingyourlifetothefullest.
HinduismandtheGodsandGoddessesWewillinvokeandexperiencetheteachingsoftheGoddessesandGodsaswebeginajourneyofawakeningourKundaliniandactivatingherenergytoassistusinmovingupthroughourchakrasandliterallysheddingourskinasweletgoofandreleaseoldpatternsandemotionsaroundfear,safety,survival,sex,abandonment,feelingunworthyandnevergoodenough.
ShamanismandtheSpiralYouwillstepontotheshaman’spathofpersonalhealingandtransformationthroughSelfAwarenessandthecouragetolookwithinthemirrorandsee,hearandspeakyourtruth,becomingtheCreatorofyourworldasyouletgoofbeingthevictim.The‘medicine’gatheredwhilejourneyingwithinandwithoutishonouredandvalued,whensharedtoempowerallbeingswithintheuniversetoremembertheirOneness!
ConnectingwithYourTotems/Guides/TeachersYouwilldiscoverwaysinwhichtoconnectwith,honourandlearnfromyourvarioustotems/SpiritGuides/Teachersthatsupportyouonyourjourney,aswellasrecognizethatyouareneveraloneonthispath!Youwillalsostartto‘see,hearandbeavoice’foryourteachersastheyshowupinthemostamazingplaces,sobeginthepracticeofopeningtothem.
MovingintotheHeart(Pratyahara)Feelingtheheatofyourinnerfire,youburnawayallsenseofillusionasyoushiftyourperception,andbegintoseetheworldandyourexperiencesfromaplaceofdeeperunderstanding.YouwillexperiencetheteachingsofaFireCeremony/NativeSweatlodgeasyoucreateaceremonythatsupportsyouindissolvingyoursenseofseparationasyouletgoofallyourphysicalidentityandsacrificeittothefire.
TheArtofSurrenderThisisaspaceinwhichyouwilllearntolisten,nottotheexternal,buttothevoicewithin.Youwillalsofocusondevelopingandstrengtheningyourvoice,experiencingtheHealingPowerofSoundasyoucultivateapracticeofspeakingfromdeepwithinyourselfandaplaceofconfidence.
PersonalHealingwithQuartzThroughoutmylifeIhaveheardthecallingoftherocksastheyspoketomeoftheirmedicineandhealingabilities.YouwillexploreandworkwithavarietyofcrystalstoraiseyourvibrationandhealyoursenseofseparationasyourecognizeyourOnenesswithallthatsurroundsyou.
LeadershipthatCreatesInnerPeaceandFreedom Learningtoloveyourself,youopentoexpressingloveandcompassionforothers.Yourteachingstylebecomesuniqueasyoudevelopandgrowyourauthenticity,openingyourheart,embracingandacceptingwhoyouare,andlearningtoteachwhatspeakstoyou,whileinservicetoyourstudents.
TheIntimacyofYourOwnPracticeApersonalpracticecreatesandbuildsadisciplineofself-care,self-empowerment,selfacceptanceandselfawareness.Itisagreatwayofhonouring,takingcareofandconnectingwithyourselfasyoucreateandmaintainyourownpracticesothatyoumaycontinuebeingastrongteacher,leaderandinspiration.
ASampleDailySchedule(notsetinstone)
6-9am:Ritual,Meditation,ChantingandAsana9-11am:BreakfastandSelfAwareness11-1pm:DiscussionofanElement(bothinternallyandexternally)1-2pm:Lunch2-3pm:LivingYoga,TheYamasandNiyamas3-5:30:Dinner5:30-7pm:ShamanismasaPractice7-8pm:SatsangwithMeditationCost:3,000($500depositrequiredtosecureyourspacebeforetheendofDecember)
YouwillreceiveaRYT200ShamanicYogaTeachingCertificateuponcompletionofthetraining.WeareregisteredwiththeCanadianYogaAlliancewhichisrecognizedinternationally.
Trainingisavailableinthreelocations:
McKellar,Ontario,9weekends:TimeswillbeSaturdayandSunday10-5pm.ThenexttrainingbeginsJuly13thand14thandtakesplacethe2ndand4thweekendofJuly,August,SeptemberandOctober.
Bali(November2018)
Hawaii(February2019)
Peru(datestobeannounced)
Testimonial:“TheYogaTeacherTrainingIreceivedwithJaneSavilewaslife-changing.Icontinuetobeinspired,twoyearslaterbyJane’swisdom,knowledgeandhealingenergy.Janeexposedustoawiderangeofmodalitiesandideasinthecozyintimacyofherbeautifulspacealongwiththetraditionalposturesandtechniquesofhathaandyinyoga.Ileftthecourse,notonlyconfidenttobeginteachingclasses,butalsofeelingthatIhadopenedthegatestoadeeplypersonalinwardjourneythatisstillunfolding.IhighlyrecommendimmersingyourselfinoneofJane’steachertrainingsasJanetrulyliveswhatsheteachesandshebringstheteachingsalivewithherhumour,wisdom,strengthandhonesty”.
TaraCox