Replace your Replace your 450-calorie 450-calorie

lunch with a lunch with a 200-calorie 200-calorie

protein shake.protein shake.

So you could RUN! So you could RUN!

To lose one pound of fat you have to burn 3,500 more calories more than you consume.

Or Bike Biking can help you lose weight quickly because it is a cardio sport.

A better approach is to split the A better approach is to split the 500 calories between exercise 500 calories between exercise

and food - for example, eat 250 and food - for example, eat 250 calories less of food and burn calories less of food and burn

250 calories doing exercise.250 calories doing exercise.

Losing one pound per Losing one pound per week is VERY possible! week is VERY possible! Even the littlest Even the littlest change to your diet change to your diet can make the biggest can make the biggest difference to you difference to you lifestyle. lifestyle.