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Reoch-Zonneveld Workout. Workout #26. 15:00 39 x 14 Warm Up. 14:00 39 x 16 Warm-up 1:00 53 X 17 100+ Rpm. Next:. 1:0053 x 17100+ Rpm. Next:. 1:0039 x 16Spin. 1:0039 x 16Spin. Next:. 2:0053 x 16100+ RPM. 1:0053 x 16100+ RPM. Next:. 1:0039 x 15Spin. - PowerPoint PPT Presentation
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Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #26
15:00 39 x 14 Warm Up
14:00 39 x 16 Warm-up
1:00 53 X 17 100+ Rpm
Next:
1:00 53 x 17 100+ Rpm
Next:
1:00 39 x 16 Spin
1:00 39 x 16 Spin
Next:
2:00 53 x 16 100+ RPM
1:00 53 x 16 100+ RPM
Next:
1:00 39 x 15Spin
1:00 39 x 15100+ Rpm
Next:
1:00 53 x 15 100+ RPM
1:00 53 x 15 100+ RPM
Next:
1:00 39 x 14100+ Rpm
1:00 39 x 14 100+ Rpm
Next:
3:00 39 x 16 Spin
3:00 39 x 16 Spin
10:0053 x 17 45 / 15’sNext:
0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
10
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
9
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
8
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
7
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
6
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
5
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
4
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
3
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
2
0:45 53 x 17 100
0:15 53 x 17 MAXNext:
0:15 53 x 17 MAX
5:00 39 x 16 SpinNext:
1
10:00 53 x 17 30 / 30’s
X 10
Next:
5:00 39 x 16 Spin
34 Mins Done
0:30 53 x 17 100 Rpm
10
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
10
Next:
0:30 39 x 15100 Rpm
9
Next:
0:30 39 x 15Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
9
Next:
0:30 53 x 17 100 Rpm
8
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
8
Next:
0:30 39 x 15100 Rpm
7
Next:
0:30 39 x 15Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
7
Next:
0:30 53 x 17 100 Rpm
6
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
6
Next:
0:30 53 x 17 100 Rpm
5
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
5
Next:
0:30 53 x 17 100 Rpm
4
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
4
Next:
0:30 53 x 17 100 Rpm
3
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
3
Next:
0:30 53 x 17 100 Rpm
2
Next:
0:30 53 x 17 Max
0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
2
Next:
0:30 53 x 17 100 Rpm
Last One !
Next:
0:30 53 x 17 Max
0:30 39 x 15 100 Rpm
11:0039 x 16 Cool DownNext:
11:0039 x 16 Cool Down
GREAT JOB !
