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Relieve Anxiety Relieve Anxiety Relieve Anxiety Relieve Anxiety

Instructions for ListeningInstructions for ListeningInstructions for ListeningInstructions for Listening About Subliminal MessagesAbout Subliminal MessagesAbout Subliminal MessagesAbout Subliminal Messages "Subliminal" means below the threshold of conscious perception. The messages are embedded in the sound of ocean waves, just below normal hearing level. Because you're not aware of the subliminal suggestions, your conscious mind can't put up barriers against it. Through repeated listening your subconscious will eventually accept the suggestions as true. You’ll notice a dramatic change in your attitude, behavior, and consequently in your daily life. Track 1Track 1Track 1Track 1 Listen to track one anytime throughout the day as often as you wish. It’s perfect to listen to while driving, walking, or even while at the office. This track contains the relaxing sounds of ocean waves and subliminal messages. (The list is on page 2.) Track 2Track 2Track 2Track 2 Listen to track two with headphones for 30 minutes a day, while you’re in a calm quiet place and where you will not be disturbed. An ideal time is before bed. It contains the same subliminal suggestions as track 1, but with the added benefit of theta waves. Theta waves will slow down your brain activity into a peaceful and receptive state, similar to the twilight state normally experienced between waking and sleep. In this hyper-suggestible state, your subconscious is very receptive to new suggestions for change. Listen to this track while falling asleep or as a meditation/self-hypnosis session. Try These Additional TipsTry These Additional TipsTry These Additional TipsTry These Additional Tips

• Print out the affirmations on page 2 of this document. Read them as you are falling asleep. Read them first thing upon awakening.

• Write the affirmations on a pad as you say them to yourself. • Choose a few that make you feel good, and repeat them to yourself

during the day. • Whenever you notice your mind wandering toward anxious, negative

thoughts, close your eyes, take a few deep breaths and repeat one of the affirmations to yourself three times.

Brain Sync Corp 2010© P O Box 3120, Ashland, OR 97520

www.brainsync.com – info@brainsync.com

Relieve Anxiety AffirmationsRelieve Anxiety AffirmationsRelieve Anxiety AffirmationsRelieve Anxiety Affirmations

• From the depths of my heart I call out. Give me peace. Now. • Let go, I say, stop the rollercoaster! I can demand order and calmness within

my life. • Oh! Alright, I can let go and allow divine power to guide my decisions. It’s

easier that way. • I am calm within the flows of life. I can handle even more and remain still

within. • I remain peaceful within each moment and stay centered in present time. • My peace of mind is sacred, sacrosanct, blessed. • I cherish the flows of tranquility and allow this living substance to flood my

cells. • Everything is fragrant in the moment, which is now. • In stillness, I feel buoyant, free and alive. I feel the sweetness of my being

and taste the nectar of my soul. • I am happy and serene in this place. This wonderful place of ease and

equanimity creates miracles in my world. • In stillness I am attuned to the deeper knowings of my soul. I feel the power

of that bond in everything I think and do. • I invite order and calmness to infuse every cell of my being and every aspect

of my life. • Allowing happiness to reign is my choice. I give full permission to enjoy all

of life. • The more I relax and let go, the safer I am. Right here, right now, all is well. • I trust life. I am fully supported in all my affairs. Yes, I can have fullness, joy

and ease of purpose. • I notice more harmony in the present moment. Everything falls into place

effortlessly and with ease. • My future is filled with all the happiness I feel right now. • I rest in the silence that is within me always. Peace, prosperity and

happiness are mine. • Everything I need, everything I want arises from the well-being I feel inside.

It’s all so perfect.