REgiStER FoR cAMP FRiEDbERg toDAy!

CenterpieceSummer 2016/5776

Jewish LearningEarly ChildhoodChildren’s ProgramsAfter School Holiday ProgramsTeensCamp FriedbergEzra CenterAdult ServicesTravelSocial Work ServicesAquaticsHealth & FitnessDevelopmentMembershipSunrise Day CampAnd so much more!

15 Neil CourtOceanside, NY11572friedbergjcc.org516-766-4341

SUMMER clASS REgiStRAtion in PERSon oR onlinE

MEMbERS only: Wednesday, June 15 & thursday, June 16 • 9 am–8:30 pmgEnERAl begins Friday, June 17 • 9 amREgiStER onlinE At WWW.FRiEDbERgJcc.oRg

FolloW US All SUMMER!

CenterpieceSummer 2016/5776

REgiStER FoR cAMP FRiEDbERg toDAy!

The Friedberg JCC... Your home for health & wellness!

www.friedbergjcc.org 516-766-4341 (Oceanside) • 516-599-7950 (Lynbrook) • 516-379-9386 (Merrick/Bellmore) • 516-431-2929 (Long Beach)2 3

Physical Social Intellectual Emotional Occupational Spiritual

The Friedberg JCC Early Childhood Center plays such a pivotal role in the lives of so many children. Leave a lasting impression by sponsoring a flower on our Early Childhood Tree in honor of your child, your grandchildren or yourself. The tree, donated by one of our Early Childhood families, is located in the Early Childhood wing and will continue to bloom with your help.

Larger giving opportunities are available. Please contact Stephanie Abrams for more information. Thank you for your continued support.

Building Holiday Schedule: June – August 2016June

11 Saturday Erev Shavuot Closes 5 pm12 & 13 Sunday & Monday Shavuot Closed

July4 Monday Independence Day Health, Fitness & Aquatics Center Open 8-1 pm; Remainder of Agency Closed

Friedberg JCC Operating HoursOceanside

Sunday: 8 am–6 pm (business office opens at 8:30 am and closes at 4:30 pm)Monday-Thursday: 6 am–10 pm (business office opens at 8:30 am and closes at 8:30 pm)

Friday: 6 am–6 pm (business office opens at 8:30 am and closes at 5 pm in the fall and winter; business office closes at 5:30 pm in the spring and summer)

Saturday: 8 am–5 pm (meeting areas, health club, gym & pool only; remainder of agency closed)Please Note: Health, Fitness & Aquatics Center closes 30 minutes prior to building closing

NEW! Lynbrook BranchMonday-Friday, 7 am–7 pm

Merrick/Bellmore BranchMonday-Friday, 7:15 am–6 pm

Long Beach BranchMonday-Friday, 7:30 am–6 pm

DEVELOPMENTStephanie Abrams, Director of Development

516-634-4164, [email protected]

Welcome Stephanie Abrams!We would like to welcome Stephanie Abrams, our new Director of Development, to the Friedberg JCC family.

Stephanie is a lifelong “JCC kid” and is thrilled to become part of our JCC.

Stephanie earned her MPA in Non-Profit Administration from CUNY Baruch and has over 15 years of fundraising and events experience. She is looking forward to jumping in and doing all that she can do to make our JCC the best that it can be.

Please contact Stephanie at 516-634-4164 or [email protected] if you’re interested in finding out more about our funding plans and upcoming events.

MEMBERSHIPJulie Feinman, Membership Director

[email protected], 516-634-4170Carol Shore, Director of Community Outreach

[email protected], 516-634-4153

Join the JCC and Brunch is on Us!Join us for a delicious brunch, meet our staff and learn all about the JCC. Held once every other month. For dates or to RSVP please contact Carol Shore.

Welcome to the NeighborhoodDobro Pozhalovat!

The Friedberg JCC is beginning a new group for Jews from the former Soviet Union and Eastern European countries that have moved into our area. Meet new friends, have coffee and share some stories and jokes. For more information please contact Julie Feinman.

Did you know JCC Members... • Get discounts on programs• Can use our free babysitting while

working out• Receive two free fitness

orientations when they join • Can use our facility seven days a

week, including Christmas Day

MGM (Members Getting Members)Members who refer new members who join the JCC will earn $25 towards their membership at time of renewal. There’s no limit to how many people you can refer.

Attention Out-Of-Town College Students!

Need a place to work out this summer? How about during Spring Break and holidays? Join the JCC today and you can work out, play ball and swim for only $150 a year! For more information please contact Julie Feinman.

Father’s Day SpecialBring Your Dad to the JCC for Free!

Sunday, June 19 • 9 am–5 pmAs a special gift, the JCC is free to every

dad and his family this Father’s Day! Join the JCC on Father’s Day and your

registration fee is waived ($50 value). For more information contact Julie Feinman.

The Friedberg JCC is Proud to Announce Our

Newest Early Childhood Center

for Ages 6 weeks to 5 years 10 or 12 Month Programs Available

COMiNg July 1sT! at Temple Am Echad

One saperstein Plazalynbrook, Ny

Call Barbara at 516-599-7950Email [email protected]

www.friedbergjcc.org

Plant the Seeds for Our Early Childhood Tree... And Watch It Bloom!

With your support the JCC can…• Help a senior attend programs to enhance their lives physically, spiritually • and emotionally • Help a special needs child receive the proper guidance in our after-school program• Help a child experience an enriching Jewish camp environment• Help 500+ children have a safe, fun place to come after school.

Please contact Stephanie Abrams to discuss ways you can help.

early childhood center

516-766-4341 (Oceanside) • 516-599-7950 (Lynbrook) • 516-379-9386 (Merrick/Bellmore) • 516-431-2929 (Long Beach) 5


CAMP FRIEDBERGAges 18 months – 5 years

June 27-August 18Daily programming includes swim, soccer, music, dance, yoga, art, Zumba, nature walks & water play are all part of the fun! Plus fun trips to local water playgrounds and our Henry Kaufmann Campgrounds for our 4s & 5s! Lunch included.

Transportation available. Half day, mini day or full-day sessions. Early dropoff & extended care available.


Breakfast, Lunch & Snack Included

Extended Hours Available

Toddlers18 months–2 years

9 am–3 pm; 3, 4 or 5 days

2 Years9 am–12 pm or 9 am–3 pm

3, 4 or 5 days

3 Years9 am–12 pm or 9 am–3 pm

3, 4 or 5 days

Pre-K9 am–12 pm or 12–3 pm, 5 days

9 am–3 pm, 5 days

Universal Pre-K4 years by December 1

9 am–12 pm, 5 daysOnly Long Beach residents eligible

Traditional Pre-KHalf Day, 9 am–12 pm; 2, 3 or 5 days

To further enrich Early Childhood Jewish Education; teaches all Pre-K curriculum areas in both English and Hebrew.

Post Nursery Mini-Camp(Ages 18 months – 5 years)

The school year has ended, but the fun is only just beginning! Designed as a springboard into the camp season, this program is all about new friends and new experiences. Breakfast & lunch included.

June 14-23; 9 am-3 pm(early dropoff & extended care available)

Fee: $60; Members, $50

Wrap Around Program 2-5 years

7 am–6 pmA unique program for parents needing a longer day. Call for availability.

Toddler Time2 years by Spring 2017

Begins as a Mommy and Me class and transitions to a separation class.

Adventures for Me2 years by November 30, 2016

9:30 am–12 pm

Public Pre-K Supplement9:30 am–1 pm or 11:30 am–2:30 pm

For children attending AM or PM Pre-K at Reinhard Elementary School in Bellmore.One way transportation included.

Nursery3 years by November 30, 2016

10 am-2 pm or 9 am-2 pmBefore/after care available.

Pre-K4 years by December 1, 20169:30 am–2:30 pm, 4 or 5 daysBefore/after care available.

Mini-Camp Ages 2–5

Join your friends and have loads of fun as we kick off summer! Your child’s day will consist of outdoor & indoor play, arts & crafts, sports, story time, music, water play, water bounce, playground and more! Includes snack.

June 14-22; 9:30 am–2:30 pm (before/after care available)

Fee: $50/day; Members, $40/day (one-way & round-trip bussing available)

Enrichment ClassesNursery: 2-3 pm

Pre-K: 2:30-3:30 pmA wonderful variety of one-hour classes at the end of your child’s day. Optional bus transportation home available.

School-Age ProgramsJCC Connection Program

Pre-K through Grade 6Provides bus transportation Monday to Thursday from local elementary schools to Hebrew School at Merrick Jewish Center.

Sports and Enrichment ProgramPre-K through Grade 6

A wide variety of daily programming from 4–5 pm & 5–6 pm at Birch Elementary School. For children residing in Merrick School District 25. Contact 516-771-5375 or [email protected] for more information.

NURSERY SCHOOL 2016/2017. Don’t Get Closed Out. Enroll Today!

EARLY CHILDHOOD

Long Beach 310 National Boulevard, Long Beach, NY 11561, 516-431-2929 | Fax: 516-431-6278

Karen Horowitz, Director of Early Childhood, [email protected] Knudsen, Early Childhood Coordinator, [email protected]

Michelle Zabrocki, Coordinator of Bright Beginnings, [email protected]

Merrick/Bellmore225 Fox Boulevard, Merrick, NY 11566, Phone: 516-379-9386 | Fax: 516-379-4381

Ellen Hoffman, Vice President, Merrick/Bellmore Services, [email protected] Ehrlich, Assistant Director, Merrick/Bellmore Services, [email protected]

EARLY CHILDHOOD

www.friedbergjcc.org4

Oceanside School 6 Supplement & Island Park UPK

Extend your child’s school day with bussing to the Friedberg JCC in Oceanside! Program

includes am/pm schedules, enrichment programs and instructional swim.

For more information please contact Shira Schuberg at 516-634-4165 or

[email protected] a joyful

Shabbat Celebration

every Friday!

Celebrate Shabbat through song, dance, puppetry and creativity!

Bring your entire family!

Shababa!Featuring MICHELLE

AND Toda

1

Every Friday at

5 pm at the

JCC in Oceanside

1

Formula, Breakfast, Lunch & Snack Included

Extended Hours Available

Infants & Toddlers6 weeks–18 months

JCC membership is included in tuition.

Toddlers18 months-2 years


Toddler TimeBegins as a Parent & Me class and becomes a separation program.

Adventures for Me 2 years

9:30 am–12 pm; 3, 4 or 5 days

Nursery3 years

9 am–2 pm; 4 or 5 days10 am–2 pm; 4 or 5 daysMonthly Swim Included

Pre-Kindergarten 4 years

9 am–2 pm; 4 or 5 daysWeekly Swim Included

Plus! Program3 & 4 years

Available 10 or 12 months9 am–5 pm; 5 days

All the amenities of our 3 & 4-year old program plus daily enrichments and an extended school year. JCC membership is included in tuition.

AM KinderklubDrop your Kindergartner off at the JCC as early as 7 am. Then it’s off to the Oceanside Kindergarten Center by JCC bus. Available to anyone in the Oceanside School District.

Mini-Camp Ages 3–5

Join your friends and have loads of fun as we kick off summer! Your child’s day will consist of outdoor & indoor play, arts & crafts, sports, storytime, music, swimming and water play, playground and more! Includes lunch and snack.

June 14-23; 10 am–3 pm (before/after care available)

Fee: $50/day; Members, $40/day

Oceanside 15 Neil Court, Oceanside, NY 11572, 516-766-4341 | Fax: 516-766-0513

Roni Kleinman, Assistant Executive Director, 516-766-1882, rkleinman@ friedbergjcc.orgIrene Jimenez, Assistant Director of Early Childhood, 516-634-4167, [email protected]

Shira Schuberg, Early Childhood Coordinator, 516-634-4165, [email protected]

NEW! Lynbrook at Temple Am Echad

One Saperstein PlazaLynbrook, NY 11563

516-599-7950Barbara Goodman, Director

Infants6 weeks–18 months


Toddlers18 months-2 years


Toddler TimeBegins as a Parent & Me class and becomes a separation program.

Adventures for Me 2 years

9 am–12 pm; 9 am-1 pm; 9 am-3 pm3, 4 or 5 days

Nursery & Pre-K3 & 4 years

9 am–12 pm; 9 am-1 pm; 9 am-3 pm3, 4 or 5 days

Plus! Program3 & 4 years

Available 10 or 12 months9 am–5 pm, 5 days

All the amenities of our 3 & 4-year old program plus daily enrichments and an extended school year. JCC membership is included in tuition.

AM KinderklubDrop your Kindergartner off at Temple Am Echad as early as 7 am. Then it’s off to the Lynbrook Kindergarten Center by bus.

PM KinderklubThe Lynbrook school district bus will drop your child off after school at Temple Am Echad for a healthy snack, assisted homework time and fun activities until pickup.




YOUTH SERVICESLori Innella-Venne, Program Director

516-634-4177, [email protected] Carus, Admin. Asst. for Youth Services


Friday, August 19Adventureland

Have a fun day at Adventureland in Farmingdale! Then it’s back to the JCC for sports in the gym.

Monday, August 22 Bouncers and Slydos

Let’s all zip, slide, fly and bounce at Bouncers and Slydos! Continue the fun at the JCC for gym, arts and crafts, and swim.

Tuesday, August 23 HKC Campgrounds

Have a wet and wild time at the campgrounds for water games then enjoy arts and crafts and a science experiment.

Wednesday, August 24Yankee Stadium

Take a tour of Yankee Stadium and learn sports history, facts about the Yankees, and see memorabilia held by some of the greatest Yankees in history.

Thursday, August 25HKC Campgrounds

Explore the campgrounds during our team scavenger hunt then, play sports, swim, go to the playground and do a craft.

Friday, August 26New York Hall of Science

Come enjoy and learn at one of the top-10 science museums in the country. Explore and learn about atoms, light, sound and astronomy, then play on the ‘science’ playground.

Monday, August 29Tiki Action Park

Come play at Tiki Action Park where the fun never ends with mini-golf, go-karts and a 45-game arcade.

Tuesday, August 30Queens Zoo

The Queens Zoo is 18 acres of fun. Stay busy visiting all the animals such as sea lions, birds, domestic animals and more.

Wednesday, August 31@Play

@Play is one of Long Island’s newest fun-filled facility. Go on the different rides, play the 100 arcade games, laser tag and more. Then return to the JCC for more time with friends and fun.

Come Camping With Us for Summer 2016!

A wonderful preschool camp with loads of fun activities, water play, swim, sports,

Shabbat, entertainment and more.

Brand New for Summer 20168-Week Session; Free Transportation

for All and Discounted Prices for Full Day, 3s, 4s and 5s.

EXPloRER DiViSion (5TH & 6TH grade)Experience the Henry Kaufmann Campgrounds, door-to-door

transportation, lunch, and awesome day & overnight trips.

THeaTre & arT DiViSionS (K-6)At the Friedberg JCC;

unique theatre and art-immersion camps; lunch, swimming & field trips.

JUNIOr dIVISION (K-4)At the beautiful Henry Kaufmann

Campgrounds; exciting specialites, door-to-door transportation,

sports, art, swimming, zip line, gaga, ropes course & endless fun.

VoyAgER DiViSion (tEEn tRAVEl cAMP)Exciting day & overnight trips, including an

incredible week in Disney World!

REGISTER FOR CAMP 2016 TODAY!Stop in or contact Lori Innella-Venne, Program Director, at 516-634-4177

or [email protected] for additional information.

Camp aCHIeVeAt the Friedberg JCC; for children ages 5–13

on the autism spectrum and with learning & speech

disabilities; foster socialization, independence

& skill building.

early CHIldHOOd At four locations: Oceanside, Lynbrook,

Merrick/Bellmore & Long Beach; enjoy swimming, air-conditioned

facilities & more.

Post Summer Camp Holiday Programs for Grades K–6

Stay at the J 2016–17 Registration Underway!Off-Site

Before/After School Centers The Friedberg JCC operates off-site before and after-school programs in Baldwin, Bellmore & Island Park. Your child will enjoy structured play and enrichment classes such as art, computers, drama and sports. Snacks and homework supervision are also provided. If needed, your child will be transported by bus to the after-school site in your district.

Must be registered for a minimum of three days per week.

Please call the front office at 516-766-4341 or Lori Innella-Venne at 516-634-4177 for more information or come into the JCC in Oceanside to register.

Baldwin Programs at Meadow & Plaza Elementary Schools

For Grades K-6 7–9 am; 3–6 pm

(extended option until 7 pm)

Bellmore at Reinhard SchoolFor Grades Pre-K-6

7–9 am; 3–6 pm

Island Park at F.X. Hegarty SchoolFor Grades Pre-K-6

3–6 pm

Stay at the J in OceansideStay at the J offers small staff/child ratios; a mature, caring staff; a safe, bright, indoor facility; a full-size gymnasium; and a heated, indoor pool. Choose from 2–5 days/week. Available to anyone in the Oceanside School District. Monday-Friday, 3–6 pm*. On Fridays you may elect to have your child swim. 3:30 pm: Arrival & Nutritious Snack 3:30–4:15 pm: Homework Time4–6 pm: Choice of Enrichment Class (i.e. arts, sports, swim, ping pong)*6–7 pm: Optional Extended Care (every day except Friday)

“Nosh and Go”… is a transportation service from the Oceanside schools to local synagogues for Hebrew School. After arriving at the JCC, children are given a nutritious, kosher snack and then bussed to the Oceanside Hebrew Schools. Choose from 1 or 2 days per week.

Fee: 8 am–7 pm, $61; Members, $51 • 8 am–6 pm, $58; Members, $48 • 9 am–5 pm, $55; Members, $45Long Beach Transportation Option: Drop off at LB between 7:30 & 8:45 am; pickup at LB between 5:15 & 6 pm; Fee: $61; Members, $51




EZRA CENTER FOR PEOPLE WITH DISABILITIESMarcy Hallerman, Program Director, Social & Support Services


The Ezra Center is generously supported by the J.E. and Z.B. Butler Foundation. Financial assistance may be available to families in need.

The Ezra Center is also funded by a generous bequest from Nat & Muriel Glanz.

Bright BeginningsPreschool Related Services

through the JCCIf your child needs speech, occupational therapy, physical therapy or counseling

services, Bright Beginnings can help. This initiative of the JCC offers programs,

services and support for families with children with special needs. Our licensed

therapists are provided at no cost to children, ages 3 and above, approved

through their school district’s preschool special education program. We offer

services in our therapy gym, our Oceanside and Merrick sites,

your home or other school settings. You do not have to attend the JCC

preschool to receive services.

Contact Michelle Zabrocki at 516-431-2929 or [email protected].

Camp AchieveServing children ages 5-13 on the autism spectrum as well as those with developmental disabilities,

Camp Achieve is designed to provide an intimate summer camp experience.

All camp activities are planned to foster socialization and skill building, and are led by experienced, professional staff,

with high staff-to-camper ratios.

Contact Marcy Hallerman at [email protected]

or 516-634-4173 for more information.

SULAM-LIThe Religious School for Jewish

Children with Special Needs(school age and up)

This supplemental religious school program for Jewish students with special needs seeks to adapt the curriculum to the level of each student. It uses a variety of techniques, emphasizing experiential learning and including music, art, games and storytelling.

Sundays, 10 am–12 pm, beginning in September. Calendar available upon request. Please contact Libby Adler, Ed Director at 516-474-1500

Fee: $500; Members, $425 for the school year payable directly to SULAM-LI. Scholarships available through SULAM-LI.

Community Connections (CC)An Ezra initiative designed for young adults with disabilities seeking a self-directed life in their community. Includes full JCC membership, discounts on other programs and events at the JCC. Contact Marcy Hallerman, Program Director for Social and Support Services, at 516-634-4173.

Fee: $400 (includes JCC membership) or $580 (includes J Fit membership)

The Friendship Connection forAdults with Disabilities

This group is for adults with disabilities to meet friends and have fun. Activities include games, swimming and arts & crafts. Trips to restaurants, the bowling alley and movies are planned as well.

1st & 3rd Wednesday of every monthFee: $10 at JCC, $5 plus cost of the activity in the community; Members, $5 at the JCC, free in the community (participant must pay cost of the activity).

Support GroupsLed by certified social workers. Contact Pamela Lerner for start

dates and more information.

BereavementWidower, Parent, Grandparent,

Someone SpecialIn small intimate groups, work through your grief in a caring, compassionate &

confidential environment.

Bereavement YogaFor widow/ers

Not only will you be discussing your loss but you will take care of your body and

mind at the same time.

Single, Senior Women Discussion/Support Group

Fee: $10; Members, $5 (weekly fee)

Healing the Heart through Creative Arts

A group to help you heal from whatever has been hurting your heart.

Partners In Caring (PIC)Synagogues

PIC helps JCC members, local Synagogue members and individuals living in the community with their mental health needs. Participating synagogues include Oceanside Jewish Center; Temple Avodah; Temple Beth Am; Beth Emeth/Central Synagogue of Nassau County; South Baldwin Jewish Center; Congregation Shaaray Shalom; Temple Beth El; North Bellmore; Temple Am Echad; Ohav Sholom; Bellmore Jewish Center.

All PIC grants funded by UJA-Federation of New York.

A program for people who are unemployed due to the economy.

Contact Pamela Lerner for more information.

SOCIAL WORK SERVICES

Pamela Lerner, RLCSW Director of Social Work Services

516-634-4010 [email protected]

TRAVEL Joan Goldfaden, Travel Coordinator

516-634-4168, [email protected] www.friedbergjcc.org to find out all about our new travel program.

Come to Cuba! Exotic, Unique, Cultural and FriendlyJanuary 2017

Join us on our 5th journey to Cuba. Visit the Jewish sights, the Jewish communities, the synagogues and meet with the leader of the Jewish Community. See the famous sights, the plazas, the squares, the museums, the people, the dancing, hear the music and see cigars made. The food is amazing, the hotel is 5 Stars and the weather is perfect in January! $100 deposit will reserve your place. Final depost is due October 15th. Travel insurance is available. Tourism has exploded in Cuba so you must register early. Contact Joan Goldfaden at 516-634-4168 or [email protected] for information and fees.

Join Us to Discuss the Friedberg JCC’s New Travel Program with Guest Speaker Miriam Levinson

Wednesday, June 29, 2–4 pm

Join us at we discuss our exciting new travel program at the JCC! There are lots of brand new trips and itineraries that promise to make for an informative, cultural and memorable travel experience. We are so excited to offer you a diverse list of trips to choose from which are sure to offer something of interest for everyone!

Guest speaker Miriam Levison and Travel Coordinator Joan Goldfaden will be presenting our new trips, explaining the itineraries, answering questions and entertaining your suggestions. It’s the perfect time for us to bring the new travel plans alive for you!

Join us on our new and inspiring journeys to Israel, Santa Fe, New Mexico, Cuba, Stratford Theatre Extravaganza in Canada, Spain with Jewish Heritage, From Madrid to Barcelona, China, Washington DC, Scottsdale and Palm Springs. All information and detailed itineraries will be available at our meeting.

Please RSVP to Joan at [email protected] or 516-634-4168. Refreshments will be served.

SUNRISE DAY CAMPDeanna Slade, Director

Sunrise Day Camp-Long Island 516-634-4193, [email protected]

Sunrise Day Camp–Long Island is the world’s first full-summer day camp for children with cancer and their siblings, provided completely free of charge. The fun, friendship and smiles continue year round through various camp-like programs and in-hospital services.

Sunrise Day Camp-Long Island is a proud member of the Sunrise Association, whose mission is to bring back the joys of childhood to children with cancer and their siblings world-wide, through the creation of Sunrise Day Camps, Year-Round Programs and In-Hospital Recreational Activities, all offered free of charge. Sunrise Day Camp-Long Island is a program of the Friedberg JCC, a beneficiary agency of UJA-Federation of New York. Learn more at www.sunrisedaycamp-longisland.org.

Counseling, information and referral services for

mental health are available.

Contact Pamela Lerner for more information.




Last Words: A Workshop on Jewish Ethical Wills

Tuesday, August 16, 10 am-12 pmFacilitator: Rabbi Zagoria-Moffet

Join Adam Zagoria-Moffet, student rabbi at Oceanside Jewish Center, for a two-hour workshop on Tzva’ah (Jewish ethical will). Learn about this ancient tradition and draft your own ethical will. Leave your values & advice to the next generation and participate in a long chain of passed-on ethical knowledge. Please register by August 9th in the Adult Services Department.

Fee: FREE

Genealogy WorkshopsGenealogy enthusiast Marilyn Gotkin will be offering workshops in small groups helping you find your roots. Workshops offered on various Tuesday afternoons. Min 2; Max 5 per group. Please call Adult Services for specific dates and times.

Fee: FREE

Behind the Scenes Film historian Philip Harwood takes you behind the scenes of some of the greatest films ever made. We will see archival footage, interviews, outtakes and other rare footage. Each film has a saga on how it was produced and came to be. Sometimes the back story is almost as interesting as the film itself. Bagels and coffee will be provided

Mondays at 11 am: July 11: The Adventures of Robin Hood July 18: Casablanca July 25: An American in Paris August 1: The African Queen August 8: Guys and Dolls August 15: The Ten Commandments August 22: North by Northwest August 29: Jaws

Fee: $12/week; Members, $8/week

Day TripsThe Grounds for Sculpture with

Lunch at Rat's RestaurantWednesday, June 15

We had such a wonderful day trip to the Grounds for Sculpture that we are going a second time! If you missed the first trip you will certainly not want to miss out again. The Grounds for Sculpture is truly a magical place where art and nature join together. Situated on the former New Jersey State Fairgrounds, with over 270 sculptures by renowned and emerging contemporary artists surrounded by exotic trees and flowers, you really feel like you stepped into a Monet painting. Join us for a docent-led tour of the grounds and a three-course meal at their fabulous Rat's Restaurant, named after the character Ratty from the famous children's book, The Wind of the Willows.

Fee: $130; Members, $118Price includes admission, guided tour, transportation, snacks, lunch & gratuities.Space is limited. Reservations accepted on a first-come, first-served basis.

Great Houses of Worship TourWednesday, July 13

Join us as we visit several houses of worship in the New York Metropolitan area. The experience is like traveling to other countries. Historian and Radio Personality Art Zuckerman will lead our group with possible stops at a prominent Hindu temple in Queens, a Chinese Temple in Chinatown, the Angel Orensanz Synagogue in the Lower East Side, St. John the Divine and an Islamic mosque uptown. Whenever possible we will meet with clergy to learn more about the cultures of the populations they serve. We will enjoy a three-course lunch along the way. This is sure to be an enjoyable and informative day out.

Fee: $135; Members, $120Price includes donations, guided tour, transportation, snacks, lunch and all gratuities. Reservations accepted on a first-come, first-served basis.

My Fair Lady at the Bay Street Theater

Wednesday, August 10, 2016Join us for this exciting day trip which will begin with a delicious lunch at Sag Harbor’s The American Hotel. The American Hotel restaurant offers one of the most extensive menus in the Hamptons, appealing to all appetites and tastes. Following lunch we will be going to the Bay Street Theater to see My Fair Lady. One of the greatest musicals of all time, with a magnificent score featuring the beloved songs, “I Could Have Danced All Night,” “Wouldn’t It Be Lovely” and “On the Street Where You Live,” this Fair Lady is a perfect musical!

Fee: $170; Members, $155Price includes lunch, tickets to the show, transportation and snacks. Tickets are available on a first-come, first-served basis.

Coming in SeptemberChai Mitzvah

Are you ready to learn, grow and explore your Judaism? Chai Mitzvah is a unique non-denominational adult engagement program that provides monthly learning and personal enrichment. It’s a great way to connect or reconnect to your faith. Chai Mitzvah will run September through June. Please contact Corey Katz at 516-634-4151 or [email protected] for more information.

Fee: $140; Members, $118Limited Space Available

Glen Campbell TributeThursday, September 8,, 1 pm

Squeaky Clean presents a tribute to Glen Campbell. This concert program will showcase a selection of his best-loved songs along with a multimedia presentation which includes onscreen lyrics for singing along, and video clips of Glen sharing stories from his many decades in show business.


ADULT SERVICESCorey Katz, Director of Adult Services 516-634-4151, [email protected]

Lisa Charschan, Assistant Director of Adult Services516-634-4169, [email protected]

Clubs, Groups & MeetingsSophisticated Singles

Ages 50+Facilitator: Irwin Pfeffer

Lively and relevant discussion group for singles over 50.

Every Monday, 7:45-9:30 pmFee: $9; Members $5

Point Counterpoint The left and the right are represented at this spirited exchange of what’s happening on both sides of the aisle. Attendees are encouraged to actively participant in the discussion and debates.

Mondays, 7-8:30 pmFee: FREE (Members Only)

Between the Covers*Facilitator: Liz Ropers

Join our invigorating and intellectual discussion of the following books:Jul 11: The Paris Key by Juliet BlackwellAug 1: The Nest by Cynthia D’Aprix SweeneySep 12: The Summer Before the War by Helen Simonson*Books on hold at the Oceanside Library

Mondays, 1:30 pmFee: $5; Members, $3

Women’s ForumThis dynamic discussion group will cover issues relevant to women. No topic off limits. Partake in the sharing of interesting ideas and offering of opinions. Feel free to bring a kosher dairy lunch.

Tuesdays, 12-1 pmFee: FREE (Members Only)

Headlines & Hot TopicsJoin us for a lively discussion of current events and newsworthy stories.

Wednesdays, 11 am-12:15 pmFee: FREE (Members Only)

Sports with SamCalling all sports fans! Join Sam and the guys for spirited conversations and quarterback commentaries.

Wednesdays, 12:30-1:30 pmFee: FREE (Members Only)

Talkin’ TorahLearning Torah is one of the greatest mitzvot and learning together makes it fun. Join us to discuss the weekly Torah portion followed by a discussion of Jewish subjects of interest. All religious backgrounds welcome.

Fridays, 11:30 am-12:30 pmFee: FREE (Members Only)

GamesDuplicate Bridge Games

Tuesdays, 12:30-4 pmFridays, 10 am-1:30 pmFee: $7; Members, $5

Mah Jongg Games Mondays, 12:30-5 pmThursdays, 6:30-9:30 pmFridays, 1:30-5 pmFee: FREE (Members Only)

Beginner Mah Jongg LessonsInstructor: Sheryl Perry

6 Thursdays, 7-9 pmJune 23, 30; July 7, 28; Aug 4, 11

Fee: $68; Members, $54Please bring a current card and set if you have one. Limited spots available

Canasta GamesThursdays, 1-5 pmFee: FREE (Members Only)

ScrabbleFridays, 1–4 pmFee: FREE (Members Only)

ProgramsIsraeli Dancing

Thursday, June 16, 1 pmIsraeli dancing... it’s not just the Hora. Connect with the music and culture of Israel through dances designed for all ages and abilities. Learn basic steps and combine them into dances that are fun and tunes that will have you humming!


Making TroubleThursday, June 23, 7 pmFacilitator: Liz Ropers

Making Trouble tells the story of six of the greatest female comic performers of the last century — Molly Picon, Fanny Brice, Sophie Tucker, Joan Rivers, Gilda Radner and Wendy Wasserstein. It’s the true saga of what it means to be Jewish, female and funny. Join us to watch the film and stay for a discussion.

FEE: $5; Members, FREE

Adult ColoringFacilitator: Kristin Ognibene

Coloring allows us to shift focus from everyday stressors and responsibilities to a more relaxed, mindful state. Join our group and chat about life while we color. Learn various relaxation techniques, socialize with others and create beautiful art. Come to all or any of the six sessions. 12 people maximum per session.

6 Thursdays beginning July 21, 10:30 am-12 pmFee: $5; Members, $3 per session

Sizzling Summer Nights at the Movies

Facilitator: Liz RopersAdd a little heat to your summer nights with these four steamy films to be followed by a fun, interactive discussion.

Thursday evenings at 7 pm:July 7: A Walk on the MoonJuly 21: The GraduateAug 4: Vicky Cristina BarcelonaAug 18: Unfaithful

Fee: $5; Members, FREE

For adults who want to effect powerful change within the community through volunteerism.

Engage through Music Philharmonia, a volunteer orchestra, plays concerts throughout Long Island, including at the JCC. If you’re interested in joining, call Marcy Hallerman at 516-634-4173.

ADULT SERVICESCorey Katz, Director of Adult Services 516-634-4151, [email protected]

Lisa Charschan, Assistant Director of Adult Services516-634-4169, [email protected]




AQUATICSJohn Wozniak, Director of Aquatics


6 Months–4 Years

Golden Guppies(ages 6 months–3 + parent)

Orientation program designed to acquaint children with the water. Skills include kicking, blowing bubbles, floating and safety. Parent MUST go in water with child. Children MUST wear swim diapers.

8 Thursdays, 6/30-8/18, 5–5:30 pm, #34MDMAC3Fee: $176 Members, $104

Aquatykes(ages 6 months–2 ½ + parent)

Designed for the child ready to take the first step, but not ready to let go of mom & dad. Parent MUST go in the water with the child. Children MUST wear swim diapers.

7 Sundays, 6/26-8/14 (no class 7/3), 9:35–10:05 am, #34SAQUA1Fee: $154; Members, $91

Two-Year-Old Aquatics Class(ages 2-3)

This class will cover basic water safety skills and swimming skills such as blowing bubbles, kicking, submersion, retrieval and floating. Children MUST wear swim diapers, if not toilet-trained, and MUST be two by December 1.

7 Sundays, 6/26-8/14 (no class 7/3), 10:10–10:40 am, #34TYOAC3Fee: $154; Members, $91

8 Thursdays, 6/30-8/18, 5:30–6 pm, #34TYOAC1Fee: $176 Members, $104

Advanced Aquatykes(ages 3-5)

For confident swimmers able to separate.

7 Sundays, 6/26-8/14 (no class 7/3), 9–9:30 am, #34SAATS1Fee: $154 Members, $91

5–12 YearsJellyfish, ARC Level 1

(ages 5-12)Skills Taught: Face submerged, supported front float, back float, blowing bubbles, front/back kick support and basic safety.

7 Sundays, 6/26-8/14 (no class 7/3), 11:30 am–12 pm, #34SJELLSFee: $154; Members, $918 Tuesdays, 6/28-8/16, 6–5:30 pm, #34SJELLMFee: $176 Members, $104

Starfish, ARC Level 2(ages 5-12)

Skills taught: Fully submerged head, underwater retrieving, front/back float, front/back glide, back kick, basic front crawl.

7 Sundays, 6/26-8/14 (no class 7/3), 9–9:30 am, #34SSTAR1Fee: $154; Members, $91

7 Sundays, 6/26-8/14 (no class 7/3), 12–12:30 pm, #34SSTAR2Fee: $154; Members, $91

8 Thursdays, 6/30-8/18, 5:30–6 pm, #34SSTARMFee: $176 Members, $104

Snapper, ARC Level 3(ages 5–12)

Skills taught: Deep water jump, front and back crawl, elementary backstroke and basic water safety. Pre-req: swim 15 yards.

7 Sundays, 6/26-8/14 (no class 7/3), 11–11:30 am, #34SSNAPSFee: $154 Members, $91

8 Tuesdays, 6/28-8/16, 5–5:30 pm, #34SSNAPTFee: $176 Members, $104

Bluefish, ARC Level 4(ages 5–12)

Skills Taught: Elementary backstroke, breaststroke, butterfly kick, sidestroke kick and endurance. Pre-req: Level 3 ARC.

7 Sundays, 6/26-8/14 (no class 7/3), 9:30–10 am, #34SBLUESFee: $154 Members, $91

8 Thursdays, 6/30-8/18, 5:30–6 pm, #34SBLUEWFee: $176 Members, $104

Shark, ARC Level 5(ages 5–12)

Skills Taught: Backstroke, breaststroke, butterfly, freestyle and stamina. Pre-req: Level 4 ARC.

8 Tuesdays, 6/28-8/16, 8:30–9 am, #34SHARKSFee: $176 Members, $104

Cardio-AquaciseInstructor: Eileen

Comprehensive water stretches, exercises and movements to stimulate the cardio-vascular system. Water weights, noodles, kickboards and music add to the fun.

7 Mondays, 6/27-8/15 (no class 7/4) , 10–11 am, #34DANCE1Fee: $126; Members, $70

8 Wednesdays, 6/29-8/17, 10–11 am, #34DANCE2Fee: $144; Members, $80

8 Fridays, 7/1-8/19, 10–11 am, #34DANCE3Fee: $144; Members, $80

Poolates™Instructor: Pamela

Pooling the elements of Pilates, Poolates™ takes its fundamental principles to the pool. It’s a challenging mind-body workout for swimmers, Pilates enthusiasts, dancers and individuals in post-rehab.

8 Tuesdays, 6/28-8/16, 8:30–9:30 pm (Women Only), #34POOLATES1Fee: $144; Members, $80

AdultsAquacise

Instructor: BarbaraThis moderate intensity class incorporates aerobic, strength and flexibility components.

8 Thursdays, 6/30-8/18, 9–10 am, #34AC1 Fee: $144; Members, $80

Deep Water WorkoutInstructor: Pamela

An invigorating cardiovascular workout using flotation belts for deep water exercise. This full-body workout is a very high level exercise class. No swimming skills needed.

7 Mondays, 6/27-8/15 (no class 7/4), 9–10 am, #34DEEPMFee: $126; Members, $70

8 Tuesdays, 6/28-8/16, 8:30–9:30 am, #34DEEPTUFee: $144; Members, $80

8 Thursdays, 6/30-8/18, 6:30–7:30 pm, #34DEEPTHFee: $144; Members, $80

8 Fridays, 7/1-8/19, 9–10 am, #34DEEPFFee: $144; Members, $80

8 Fridays, 7/1-8/19, 11 am–12 pm, #34DEEPF1Fee: $144; Members, $80

Noodle WorkoutInstructor: Pamela

This cardiovascular total-body workout incorporates noodles for resistance training, buoyancy and balance.

8 Tuesdays, 6/28-8/16, 9:30–10:30 am, #34POOLATES, Fee: $144; Members, $80

Water WorkoutInstructor: Pamela

A high-level intensity workout held in both the shallow and deep water.

7 Sundays, 6/26-8/14 (no class 7/3), 10:45–11:45 am, #34WWKOUT4Fee: $126; Members, $70

8 Tuesdays, 6/28-8/16, 7:30–8:30 pm, #34WWKOUT1Fee: $144; Members, $80

8 Thursdays, 6/30-8/18, 7:30–8:30 pm, #34WWKOUT2Fee: $144; Members, $80

One-on-One LessonsTake swimming lessons with one of our certified aquatics staff instructors. By appointment only. 5 lessons, $175; 10 lessons, $330Members: 5 lessons, $115; 10 lessons, $220 #34SPVT1

Two-on-One LessonsLessons are available for two people at the same swim level. Prices are per person.5 lessons, $140; 10 lessons, $260Members: 5 lessons, $85; 10 lessons, $155, #34SPVT2

Design Your Own ClassDon’t see exactly what you like? Find 3 to 5 friends and we will get an instructor for you (subject to pool space availability).5 lessons, $100; 10 lessons, $200Members: 5 lessons, $75; 10 lessons, $150, #34CYO

Private Swim Lessons: All Ages

AQUATICSJohn Wozniak, Director of Aquatics


Join Team Friedberg in the 2016 Aqua RUN! Just mention that you’re part of Team Friedberg when you sign up.

Contact David Goldstein at [email protected] for more information.

In order to provide you with the best personal experience, the pool will be closed from

8-22-9/6 for scheduled maintenance. Please check

with us about other pools in the area that will honor your membership during

this time. Thank you.

Experience our all new, one-on-one aquatics

fitness program designed especially for you.

Please ask us about Aquatics Personal Training!




Adults Chair Yoga

Active Adults, Ages 60+Instructor Sandye Pinz

A gentle but effective approach to Yoga geared to the individual who is unable to get up and down from the floor. Reduce stress, tone and stretch while connecting breath to movement.

8 Mondays, 7/11-8/29, 10:30–11:30 am, #33CHAIRYOGAMFee: $80; Members, $40J Fit Members: FREE

9 Wednesdays, 7/6-8/31, 10:45–11:30 am, #33CHAIRYOGAWFee: $130; Members, $71.50J Fit Members: FREE

Tai ChiThis healing martial art combines martial arts movements with Qi (energy) circulation, breathing and stretching techniques.

9 Wednesdays, 7/6-8/31, 9:30-10:30 am, #33TAICHIClass Min: 4, Max: 8 Fee: $130; Members, $71.50J Fit Members: FREE

FREE TO JCC MEMBERS! Personal Training

Let one of our expert trainers get you on the fast track to your

fitness goals with one of our Personal Training Jump Start Packages;

6–45 minute training sessions: $199 (available to JCC members only; excluding club memberships)

Fitness OrientationOur fitness orientation consists of two parts. In part one, a certified

personal trainer will help you establish goals and take baseline

measurements like heart rate, blood pressure and fat percentage. In part two, you will be participating

in an exercise program tailored towards your goals and health status.

Please Contact Denise Torrefor more information.

J Fit: Our Hassle-FREE Membership (Members Only)For a small additional fee each month, you and any family members

(over age 16 listed in your membership) are entitled to participate in all of our Group Fitness Exercise Classes. You also get to choose two aquatics classes (class sign-up required for participation in all aquatics classes)

and receive 50% off any additional aquatics classes.

HEALTH & FITNESS

Kids Sports & Fitness Early Childhood

Me and My Baby Yoga (ages 6 weeks-12 months)

Reconnect with your body and for a special bond with your baby.

Fridays, 11:30 am–12:30 pm, #33MBYClass Min: 3; Class Max: 10 Fee: FREECall Denise Torre for schedule and information.

Grades K–6X-Treme Kids–Sports

Conditioning & Agility Training (ages 8-12)

Improve your child’s athletic performance during the off season. Improve speed, balance, coordination and agility through a variety of movement patterns.

9 Wednesdays, 7/6-8/31, 3-4 pm, #33XTSCClass Min: 3, Max: 5Fee: $205; Members, $155

Tweens and TeensBootcamp for Tweens/Teens

(ages 12–14, 7th & 8th grade)Start your tween/teen off on a healthy foot! One of our certified trainers will guide them through a fun and safe fitness program specifically designed for their abilities. Use kettlebells, weights and TRX, and learn functional movement patterns and proper technique.

9 Thursdays, 7/7-9/1, 3–4 pm, #33BCFTClass Min: 3, Max: 5 Fee: $205; Members, $125

X-Treme Teens Strength Training(11th-12th grade)

Learn how to use free weights, weight machines, resistance bands, or their own weight to build muscles and strength.

8 Mondays, 7/11-8/29, 3-4 pm, #33XTSRClass Min: 3; Class Max: 5Fee: $150; Member, $120

Denise Torre, General Manager, Health & Fitness 516-634-4172, [email protected]

Fit ForeverAging gracefully takes some work! This is an active strength & conditioning class geared towards the mature adult. Use stability balls, hand weights and tubes with moderate intensity to improve strength, bone density, balance, flexibility & range of motion.

Indoor CyclingTechnique based and/or real terrain based and focus on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride fun and challenging.

Knockout Dance FusionA combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. In a short period of time, this challenging workout helps in building coordination and muscle endurance.

Piloxing®Piloxing® is a challenging class which mixes Pilates and Boxing into a calorie-burning and muscle-sculpting workout.

Pound®A full-body interval based jam session that combines easy to follow cardio moves, Pilates, plyometrics and isometric poses. Using weighted Ripstix, the simulated drumming experience will energize and empower you while you strengthen and sculpt your way to a leaner physique.

Senior AerobicsGet fit in a fun, energetic class that will allow our seasoned members to work on strength movements while improving overall fitness.

Senior Mat YogaFloor base Yoga specifically designed for mature adults. Connect breathing to movement, reduce stress and restore mental/physical balance.

Silver Sneaker®Try this fitness class to slow down the aging process, increase strength, bone and muscle density, balance, coordination and flexibility. Gain independence and peace of mind.

Sport YogaThe blending of Yoga with the teachings of Joseph H. Pilates to strengthen your mind, body and spirit. This class will help you attain a stronger, more toned yoga body and a calmer, more focused mind.

Strong & StretchThis class begins with a short aerobic warm-up followed by a total body workout with weights and floor work. Class ends with a relaxing stretch segment. *Free to JCC Members (excludes club members)

Sun Salutation YogaAn energizing vinyasa flow using breath and sun salutations to awaken your body, mind and soul. Begin your day saluting the sun, creating positive energy to move through your day with confidence, health and empowerment.

Tai ChiA healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques.

TRX Extreme or Bootcamp**Take the next step in TRX training routine by adding advanced functional exercises and the use of the TRX Rip cord trainer. Whatever your fitness, this TRX class will build on the basic skills gained from the intro class and take your fitness level to new heights. **FEES APPLY: $5/class Non-JFIT Members.

Vinyasa Flow YogaFind balance, serenity and relaxation with this slow flow vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.

YogaThis class reviews the fundamentals of yoga. The emphasis is on Asanas (postures) and working with the breath. Each student works at his/her own level and the use of props are encouraged. Students are provided with the solid foundation needed to develop a safe and beneficial yoga practice.

Zumba®Dance, Dance, Dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system!

Group ExerciseAll classes are FREE for J Fit Members! All levels welcome!

For our complete class schedule, visit www.friedbergjcc.org or download our app for information at your fingertips.

Body BlastThis intense full body workout involves cardio to increase heart rate and resistance training to sculpt the arms, butt and core.

Burn & Firm A fabulous interval training class using the step, weights, balls, bars and more to create a total overall body sculpting experience.

Cardio Crunch3 part class using kickboxing, strength training and core mat work for high intensity/low impact aerobic conditioning.

Cardio Dance A combination of cardio and easy to follow dance moves. This moderate intensity class makes your workout effective and enjoyable.

Cardio Sculpt This class incorporates different cardio styles such as aerobic dance and step followed by a strength & conditioning segment.

Chair Yoga A gentle but effective approach to Yoga geared for the individual who is unable to get up and down from the floor. Reduce stress, tone and stretch while connecting breath to movement.

Core & More Fun cardio-based core-challenging class utilizies simple hand-held weights, twisting, bending, pushing, pulling, lunging and squatting in a refreshing and creative way.

Core BarreCombines the best of ballet training exercises, light weight lifting and Pilates to create a deep muscle toning and strengthening class. Targets abs, thighs, glutes and arms.

Core FusionThis heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own body weight as resistance.

Core PilatesTake mat pilates to the next level. Transform your mind and body while improving your health. Based on the teachings of Joseph H Pilates, this technique is designed to increase strength, improve your posture and increase stamina.

Design Your Own ClassDon’t see exactly what you like?

All you need is a J Fit membership and three friends and we’ll create your

own 8-session group exercise class.

Mark Payomo, Assistant Fitness Manager516-634-4019, [email protected]

Join Team Friedberg for the 5th Annual Summer’s Not Done Aqua RUN on September 18th

Not ready to run or swim? No problem! We’ll get you ready! Starting in July we’ll be offering special training packages for

all Aqua RUN participants. Please see Denise Torre for more details.

15 Neil CourtOceanside, NY 11572

NON-PROFIT ORG.U.S. POSTAGE

PAIDBALDWIN, NY

PERMIT NO. 217

Want to know what’s happening at the JCC?

Join our email list at www.friedbergjcc.org today!

Barry and Florence Friedberg JCC • 15 Neil Court, Oceanside, NY 11572 • 516-766-4341David H. Sonabend Long Beach Branch • 310 National Boulevard, Long Beach, NY 11561 • 516-431-2929

Merrick/Bellmore Branch • 225 Fox Boulevard, Merrick, NY 11566 • 516-379-9386

www.friedbergjcc.org

Class Registration Form

Participant’s Name Male Female Date of Birth Age

If Applicable: Parent/Guardian Name Parent/Guardian Name

Address Town Zip

Home Telephone # Cell # E-Mail

Emergency Contact/Relationship/Phone # Select one: Member Non-Member Membership Type Course Name Department Date Code Fee $

Please make check payable to the Friedberg JCC. Specify on check which program(s) you’ve selected. Total $

All material has been carefully read and checked for errors; however, it is still possible that mistakes in fees and/or schedules may occur.We reserve the right to make corrections at the time of registration.

Programs may be cancelled due to insufficient enrollment.

If you paid the member price for a class—and you are not a member—you will be billed for the difference, which must be paid before the class begins.

Documents

REgiStER FoR cAMP FRiEDbERg toDAy!