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REGIONAL DEVELOPMENT CLINICPROGRAMME
GOALKEEPER COACH
2009
2
The attached Regional Development Clinic programme has been developed to introduce hockey concepts from the national programme into the regions. The drills provided are a mechanism to deliver the concepts and are designed to allow participants to gain an understanding of the required concepts in a practical sense. It is very important that the programme is not delivered as a set of drills only, it is vital that the Coaching Points are discussed and understood. The exercises are formulated to allow athletes to build up their knowledge and skill sets throughout the programme. Concepts and skills learnt in early exercises, are required to be utilized as the athletes progress through the programme.
For the majority of this programme goalkeepers will be integrated into the exercises with the field players. Group coaches and goalkeeper coaches must work together in these instances to ensure all involved are gaining a clear understanding of the concepts being covered.
3
REGIONAL DEVELOPMENT CLINICSPROGRAMME
DAY 1
TIME MODULE INVOLVED EXERCISE
8.30am Coaches Briefing
10am Introduction and Warm Up All All Ex. 1
10.30 Agility Test GK GK Ex. 1
10.50am Agility Speed off Ground GK GK Ex. 2
3v1 Keepers Favourite GK GK Ex. 3
11.45am Baseline Defence Forehand Reverse
All All Ex. 4
12.15pm Base Line Defense & Priority Positions
All All Ex. 5
12.45pm Lunch
1.45pm Warm Up All All Ex. 1
2.15pm Penalty Corners GK GK Ex. 4
2.45pm 3v3 Attack v Defence All All Ex. 7
3.15pm 6 aside games All
4.15pm Theory presentation of skills & concepts delivered by Head Coach
All
5.15pm Finish
4
REGIONAL DEVELOPMENT CLINICSPROGRAMME
DAY 2
TIME MODULE INVOLVED EXERCISE
8.30am Warm Up All All Ex. 1
9am Technique Work with ball machine
GK GK Ex. 5 GK Ex. 6
10am Receiving All All Ex. 10
10.30am Passing & receving All All Ex. 11
11am Leading and Receiving All All Ex. 12
11.30am Ball Circulation & Applying Pressure
All All Ex. 13
12pm Goalscoring All All Ex. 14
12.30pm Lunch Break
1.30pm Preparation for Games All
1.45pm Games All
3pm Wrap Up
3.30 Depart
5
Warm Up
Warm up routine. This is to fit into a 15 minute period, which would be the time often allocated to the nostick portion of the warm up.
Half Lap Jog
The following drills are performed over 25 metres:
Patterning1. Skip forward with arm circles going foreward2. Skip back with arm circles going backward3. Side step4. Side step (face same way so leading with other leg)
Dynamic Stretch1. Knee to chest, three steps then other leg2. Lunge, then hands on ground and straighten legs to stretch hamstring/calf, three steps then stretch other leg3. Quads, three steps4. Quick skips5. High knee skip, strong core
Fast Speed Drills over 10 metres1. Knee lifts2. Butt Kicks3. Bounds for length
EXERCISE 1
6
Agility Test
A
B
C
D
E
F
Mark a 66cm hexagon with chalk on the surface (you will need a tape measure, stop watch and recording sheet).
Method• The athlete stands in the middle of the hexagon, facing line A.• At all times throughout the test the athlete is to face line A.• On the command GO the watch is started and the athlete jumps with both feet over line B and back to the middle, then over line C and back to the middle, then line D and so on.• When the athlete jumps over line A and back to the middle this counts as one circuit.• The athlete is to complete three circuits.• On completion of three circuits, the watch is stopped and the time recorded.• The athlete rests and then repeats the test.• On completion of the second test determine the average of the two recorded times.• If you jump the wrong line or land on a line then the test is to be restarted.
The following are norms for 1619 year olds
Gender Excellent Above Average Average Below Average Poor
Male <11.2s 11.2 13.3s 13.415.5s 15.617.8s >17.8s
Female <12.2s 12.2 15.3s 15.418.5s 18.621.8s >21.8s
GK EXERCISE 1
7
Agility/Speed Up Off Ground
GK
1
2
3
4
Method:• Keeper starts in centre of goal in neutral position• Keeper runs out to ball 1 as fast as possible and clears wide with right kicker (soccer kick)• Turn and sprint back to ball #2. Slide and save with stick clear as far as possible• Run back to start, settle and repeat with balls 3 and 4• Whole drill should be done at high intensity sprinting and getting down and up as quick as possible
This drill is good for practicing both left and right side dives and for getting power in both left and right kick. More than one exercise grid can be set up if the GK group is large.
GK EXERCISE 2
Kicking Coaching Points:• Similar to kicking a soccer ball• Weight remains on the planted foot• One foot is planted while the other is swung to kick the ball• Dangerous to kick across body with this kick
Diving Coaching Points:• Movement must be quick and decisive• Keeper must attempt to play the ball• Keeper aiming to slide through clearing ball far enough away to prevent rebound
8
3v1 Keepers Favourite
GK
GK1
GK2
GK3
COACH
Method• Set up with one keeper in goal (defender) and three others spaced in front of it (attackers)• Coach plays ball into 7 yard area either directly to an attacker or in the middle• Athletes can pass the ball around or shoot at goal• Defender must save shot on goal and clear ball out of circle
This exercise is to encourage footwork and ball control. The defensive goalkeeper must work on staying mobile. The attacking goalkeepers do not have sticks they pass and shoot soccer style.
Attackers Coaching Points Soccer Kick• Similar to kicking a soccer ball• Weight remains on the planted foot• One foot is planted while the other is swung to kick the ball• Should only be used in low pressure situations e.g. when ball is moving slowly or where there is no pressure from a close attacker• Dangerous to kick across body with this technique
Defenders Coaching Points• Attempt to reduce the gap between the pads etc• Depending on how close to attackers drop gloves and stick
GK EXERCISE 3
9
Baseline Defence Forehand and Reverse
Method:• D1 passes to A1• A1 dribbles into circle• D1 tracks into circle• A1 aims to either: get shot on goalget a PCcarry the ball through cones in circle• D1 aims to channel attacker to baseline and close A1 down with goalkeeper or tackles cleanly
Defensive Coaching Points:• Stay mobile• Protect feet• Keep attackers head down
Attacking Coaching Points:• Vision• Recognise opportunity to beat defender• Don't allow flat stick tackle
This exercise is to develop defensive skills in the circle. Defenders are to work as a team with the Goalkeeper, the aim is to dispossess the attacker without fouling.
EXERCISE 4
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeepers Coaching Points• Communication with defender to decide if they are to double team attacker• Positioning off post
A1
D1
GKA1
D1
10
This exercise is to simulate a game situation. During the exercise critical concepts to discuss with the athletes are: Attackers:• Identify priority positions within the circle• Options when ball enters the circle on the baseline• Ball control under pressureDefenders:• Communicate and work together• Identify passing angles and close them down• Circle management
Method• A2 passes ball to A1• A1 carries ball into circle• A2 & A3 take up priority positions• GK and defenders work to close down attack.
Defensive Coaching Points• D1 channel A1 to baseline protecting feet• GK double team A1 with D1• D2 and D3 cover passing angles
Attacking Coaching Points• Get to priority positions• Low body position• Positive outcome: Goal/Shot/PC
Base Line Defense & Priority PositionsEXERCISE 5
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeping Coaching Points• Communication with defense (importantly D1)• Decision Making (Double team with D1 or not?)• Awareness
A1A2
A3 D1D2
D3
GK
A2D2A3
D3
D1
11
Penalty Corners
This exercise is to cover key concepts for Penalty Corner saves. The coach is to use the ball machine to simulate:• straight shot from top• lay off• drag flick
Ball Machine
Method:Work through basic corner positioning, propping, dropping etc.
Positioning Coaching Points:• Move out two to four steps (depending on goalkeepers size)• If going down goalkeeper should just cover right post with stick• On feet goalkeeper should be in the middle of the goal
Dropping Coaching Points:• GK must wait until they are certain it's a hit before going down• Resting on the elbow can help with vision, but GK needs to be aware of gap under shoulder• When the ball is aimed from the waist region up, the GK should attempt to wedge the ball. Once trapped the hand should lift off the ball, but still remain above it as a cover• Legs must be closed and body perpendicular to the shot• The GK allows the defenders to clear the ball away from danger (GK can still protect ball while in this position)• It is important that the goalkeeper is capable of quickly getting back to their feet (weight going forward while getting up is ideal)
Drag Flick Coaching Points• Run out to same position as if lying• Prop in standard ready position• Depending on speed of flick whether it is necessary to dive• Ability to work on specific saves here: Bottom Left/Right etc
GK EXERCISE 4
12
Attacking Coaching Points:• Receiving & tightness on ball• A1 & A2 get to critical goal scoring positionOutcome • Goal shot (finishing) / earning PC / Goal Assist
Defensive Coaching Points• GK’s communicate early that you want Attacker kept on baseline • D3 tackling on reverse channel A3 to baseline Tackling lines / closing down / channeling (protect feet)• Keep A3’s head down• GK to double team with D3 (timing?)• D1 & D2 cover dangerous passing anglesOutcome• Limit goal shots & PC’s
3v3 Attack vs. Defence
Method:• A1 passes to A2• A2 passes to A3• A3 carries ball to circle• A1 & A2 move at speed to priority positions in circle.• D1 & D2 move into defensive positions in circle• D3 track A3 to baseline
This exercise provides an opportunity for athletes to put into practice learning from exercises 1 and 2. It is important to emphasise concepts introduced in precious sessions i.e. priority positions, closing down of passing angles.
EXERCISE 7
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeping Coaching Points• Communication with defense (importantly D1)• Decision Making (Double team with D1 or not?)• Awareness
GK
A1 A2
A3A1
A2
A3
D1D2
D3
D1D2
D3
13
DAY TWO
14
Technique Work 1This exercise covers the neutral position, lunge saves and glove work.
Ball Machine
GK
Neutral Position Coaching Points:• Balanced and comfortable• Knees slightly bent and legs shoulder width apart• Feet pointing forwards• Weight should be on balls of feet• Eyes, knees, toes is a rough guide• Hands should be held up and elbows bent• Make sure gloves are in front of body• The goalkeeper should be positioned so that a straight line from the ball to the centre of the goal passes directly through the middle of their chest• Goalkeepers should know where their posts are at all times
Lunge Save Coaching Points:• Lunge movement• Keeper leads with the head & steps through the ball• Weight is transferred to the kicking foot • Use angle of kicker to get direction • It is important that their weight is forward & the keeper isn’t reaching for the ball (head over clearing foot)
GK EXERCISE 5
15
Technique Work 2This exercise covers the neutral position, lunge saves and glove work.
Ball Machine
GK
Glove & Stick Save General Coaching Points:• Should always be able to see hands• Move through the save to give the ball momentum• Avoid using gloves for low shots – puts keeper in difficult body position • Make saves in front of the line of the body• New Rule for GK:
Goalkeepers may use their stick, feet, kickers, legs or leg guards to propel the ball forcefully.
Goalkeepers are also permitted to use their stick, protective equipment or any part of their body to push the ball away, deflect the ball (in any direction, including over the backline) or stop the ball. This permits goalkeepers to use their hands, arms or any part of their body to move the ball away as part of a goal saving action. However, they should not propel the ball forcefully so that it travels a long distance.
• So keepers can now use any part of body to save/deflect/push ball away (including gloves) • Can play ball aerially will only be penalised for danger
Glove Side Coaching Points:• Move to ball – Use body movement to get power behind save • Don’t leave feet stationary • Always try to present the largest amount of glove face to the ball• As a general rule, if the ball is above shoulder height have fingers pointing up. If ball is below shoulder height have them down.• Change the angle of your glove depending on where you want to deflect the ball.
Stick Side Coaching Points:• As with the glove side, move to the ball• If the ball is close enough to the body, make the save with the glove hand• If too far to reach with Left Glove Use stick to make the save• Stick Saves• move your entire body to the ball• Reaching for ball with Right hand Glove • Use of Stick like an extension of your arm (stick movement only in one plane)
GK EXERCISE 6
16
Method:• A1 passes the ball to A2 who leads forward to receive it. • A2 then passes the ball back to A1 and runs around the cones and on to station D. • A1 meanwhile immediately passes the ball to A3 who receives and then turns and passes the ball across in front of station D for A2 to receive. • A2 should let the ball come across his body before receiving and dribbling the ball around the cones and into the circle for a shot on goal.
Rotation: Upon completion of their part in this drill players move as follows.A1 moves to station B, A3 moves to station C and A2 returns to the start at station A.
A1 Coaching Points• Firm flat passes• Receive the ball in front of body to allow early pass
A2 Coaching Points• Lead forward to receive ball from A1• Elbow out to form a strong body shape• Receive ball in front of your body so as to block a tackle from behind• At station D, let the ball come across your body and receive on your forehand pushing off on your left foot as the ball comes across– this opens your body up and lets you move easily to the right and around the cones with the ball
A3 Coaching Points:• Don't remain stationery when waiting for the pass• Move your feet and receive the ball facing the way you want to pass
ReceivingThis exercise develops three different receiving skills. It is important to concentrate on the receive at each station.
EXERCISE 10
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeper Coaching Points:• Maintain Balance• Angles • Aim to clear wide first time
A1
A2
A3
GK
A
B
C
D
17
Coaching Points:• Accurate Passing• Ball Speed• Leading onto ball• Tight receiving
Method:• A1 passes to A2• A4 posts up and receives pass from A2• A4 deflects pass onto A5• A5 dribbles into the circle and shoots, then remains in circle
• A3 passes to A2• A4 leads right & receives pass from A2• A4 dribbles into the circle and shoots or passes to A5
Rotation:• Five players rotate as A1, A2 and A3• The remainder of the group rotate as A4 and A5
Passing and ReceivingThis exercise develops leading, controlled receiving and accurate passing. Time must be taken to develop the fluency of the exercise to allow it to become game paced.
EXERCISE 11
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeper Coaching Points:• Maintain Balance• Angles • Aim to clear wide first time
A1
A2
A3
A4
1
2
3
4
5
A5
GK
18
Passing Coaching Points• Body position when receiving• Ball position when received receive across body• Vision cueing in with receiver early, identify space• Hit or sweep, tomma pass on left side
Receiver Coaching Points:• Cue in with passer• Time lead into space• Receive tightly in a position to carry or pass forward
Leading and Receiving
Method:• Ball passed between D1 and D2, on second receive D2 to pass through A1 to A2• A2 receives and lays ball off into A1's path• A1 and A2 now have a 2 on 1 situation with D3• Repeat on opposite side with A3 and A4 with D3 moving across to cover
EXERCISE 12
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeping Coaching Points• Communication with defense (importantly D1)• Decision Making (Double team with D1 or not?)• Awareness
1520m
TrapdoorTrapdoor
D1 D2
A1
A2
D3
A1
A1A2
GK
A3
A4
A3
A4
A3
A42 on 1
2 on 1A2
Communication, tight receiving and vision are key in this exercise.
19
LMD
D D
D DRM
CSLS RS
Method• Allow defence to start drill by making a pass• Defence gets 3 points if they successfully pass into squares A or B• Attack get 1 points for turnover and goal.
Defensive Ball Circulation & Applying PressureThis exercise covers ball circulation and retaining the ball in the defensive half and pressure patterns that can be used to turnover ball i.e. 1/2 court option, full press option.
AB
Attacking Coaching Points:• 1/2 court or full press• Identify times to attack for turnover• Cover outletting lines
Defensive Coaching Points:• D's to concentrate on retaining ball, tight receives and accurate firm passing• D's must keep shape
EXERCISE 13
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeping Coaching Points• Communication with defense (importantly D1)• Decision Making (Double team with D1 or not?)• Maintain concentration and focus• Awareness
GK
20
GOALSCORINGThis exercise is centered on goalscoring, but includes leading, mobile receiving and passing on the move. Athletes must understand the importance of cueing in with the next passer/receiver and timing of leads and passes.
Method:1. Jinking and popping, then shot from edge of circle2. Move past spot for a deflection from passer 13. Lead back to second goal and receive on the move from passer 2, use vision and passing on the move to feed into circle4. A2 leads into circle to receive early pass and shoot
Rotation: A1 moves to station 4, A2 moves back to station 1. Passers 1 and 2 stay where they are.
Coaching Points:1. Ball in front, early shot at far post2. Cue in with passer, low body position, dive for touch3. Cue in with passer and next receiver. Receive ball on move in front of body. Execute strong flat pass4. Receive tightly, shot on goal immediately
EXERCISE 14
Goalkeepers• Included in drill, goalkeeper coach to discuss with resting GK's strategies and skills required by GK in the exercise.• Have goalkeepers working in sets of 34 repetitions, then alternating
Goalkeeper Coaching Points:• Maintain Balance• Angles • Aim to clear wide first time
Pass
Pass
Shot
Dribble
LeadLead
Pass
Lead
Shot
A1
A2
1
2
3
4
Passer 1Passer 2
GK G
K