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20 oz. Apple Zinger Apples & Greens Baby Carrot Top Big, Bold & Green
Calories 280 280 330 320
Fat 0g 0g 1.5g 0g
Carbohydrates 66g 67g 58g 76g
Protein 2g 2g 22g 3g
20 oz. Carrot C + Carrot Cake Carrot Ginger Carrot Top
Calories 480 480 340 290
Fat 5g 5g 0.5g 0.5g
Carbohydrates 86g 86g 81g 69g
Protein 23g 23g 3g 3g
REFUEL & DETOX – SHAKE NUTRITION AT A GLANCE
20 oz. Coconut Grove Fruits & Veggies Fruity Greens Green Balance
Calories 240 350 330 410
Fat 9g 1.5g 1.5g 15g
Carbohydrates 14g 61g 58g 43g
Protein 25g 25g 22g 28g
20 oz. Green Giant I Love Veggies Kale Me Sweetly Kaling It!
Calories 330 370 460 370
Fat 0.5g 2.5g 4g 4.5g
Carbohydrates 77g 65g 72g 59g
Protein 3g 22g 36g 29g
20 oz. Mom’s Baked Carrots Paleo Pumpkin Primal Power Probiotic Power
Calories 370 580 410 320
Fat 3.5g 14g 10g 2g
Carbohydrates 64g 77g 48g 65g
Protein 22g 58g 32g 13g
20 oz. Pumpkin Patch Pumpkin Pie Raw Energy Red Velvet
Calories 490 490 300 410
Fat 6g 7g 7g 8g
Carbohydrates 71g 70g 39g 60g
Protein 40g 38g 22g 28g
20 oz. Red Velvet Lite Spinach Salad Squashed Mango Squashed Veggies
Calories 290 410 310 370
Fat 5g 13g 0g 2.5g
Carbohydrates 41g 47g 74g 64g
Protein 23g 31g 2g 22g
20 oz. Sweet Potato Casserole Sweet Potato Power Tender Greens The Resolution
Calories 450 320 400 270
Fat 14g 7g 15g 0.5g
Carbohydrates 54g 43g 41g 65g
Protein 29g 22g 27g 3g
REFUEL & DETOX – SHAKE NUTRITION AT A GLANCE
20 oz. Veggie Patch
Calories 380
Fat 2.5g
Carbohydrates 66g
Protein 23g
R E F U E L & D E T O X S H A K E S
r e c i p e s & n u t r i t i o n f a c t s
20 oz. 12 oz.
20 oz. 12 oz.
Add ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
Apples & Greens | 20oz.8 oz Dr. Smoothie Northwest Red Apple
Purée/Water Mix
½ scp Freeze-Dried Spinach
½ scp Freeze-Dried Kale
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
16 oz Ice
Apples & Greens | 12oz.6 oz Dr. Smoothie Northwest Red Apple
Purée/Water Mix
¼ scp Freeze-Dried Spinach
¼ scp Freeze-Dried Kale
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
10 oz Ice
Apple Zinger | 20oz.8 oz Dr. Smoothie Northwest Red Apple
Purée/Water Mix
1 scp Freeze-Dried Spinach
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
16 oz Ice
Apple Zinger | 12oz.6 oz Dr. Smoothie Northwest Red Apple
Purée/Water Mix
½ scp Freeze-Dried Spinach
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
10 oz Ice
AP
PLE
ZIN
GE
RA
PP
LES
& G
RE
EN
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Baby Carrot Top | 20oz.6 oz Dr. Smoothie Carrot & Orange
Purée/Water Mix
½ scp Freeze-Dried Spinach
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 scp Vanilla Whey Protein
12 oz Ice
Baby Carrot Top | 12oz.4 oz Dr. Smoothie Carrot & Orange
Purée/Water Mix
¼ scp Freeze-Dried Spinach
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
½ scp Vanilla Whey Protein
7 oz Ice
Big, Bold & Green | 20oz.8 oz Dr. Smoothie Pineapple Purée/Water Mix
½ scp Freeze-Dried Kale
½ scp Freeze-Dried Spinach
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
16 oz Ice
Big, Bold & Green | 12oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix
¼ scp Freeze-Dried Kale
¼ scp Freeze-Dried Spinach
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
10 oz Ice
BA
BY
CA
RR
OT
TO
PB
IG B
OLD
& G
RE
EN
Add ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
R E F U E L & D E T O X S H A K E S
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.Carrot C+ | 20oz.6 oz Dr. Smoothie Carrot & Orange
Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 scp Vanilla Whey Protein
12 oz Ice
Carrot C+ | 12oz.4 oz Dr. Smoothie Carrot & Orange
Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
½ scp Vanilla Whey Protein
7 oz Ice
Carrot Cake | 20oz.6 oz Dr. Smoothie Carrot & Orange
Purée/Water Mix
1 scp Chai Tea
1 scp Vanilla Whey Protein
12 oz Ice
Carrot Cake | 12oz.4 oz Dr. Smoothie Carrot & Orange
Purée/Water Mix
½ scp Chai Tea
½ scp Vanilla Whey Protein
7 oz Ice
CA
RR
OT C
+C
AR
RO
T CA
KE
R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Carrot Ginger | 20oz.8 oz Dr. Smoothie Carrot Ginger Purée/Water Mix
1 tsp Dried Beets
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
8 Freeze-Dried Banana Pieces (or 6” Fresh Banana)
16 oz Ice
Carrot Ginger | 12oz.6 oz Dr. Smoothie Carrot Ginger Purée/Water Mix
½ tsp Dried Beets
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
10 oz Ice
Carrot Top | 20oz.8 oz Dr. Smoothie Carrot & Orange Purée/Water Mix
1 scp Freeze-Dried Spinach
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
16 oz Ice
Carrot Top | 12oz.6 oz Dr. Smoothie Carrot & Orange Purée/Water Mix
½ scp Freeze-Dried Spinach
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
10 oz Ice
CA
RR
OT
GIN
GE
RC
AR
RO
T TO
PAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
R E F U E L & D E T O X S H A K E S
r e c i p e s & n u t r i t i o n f a c t s
20 oz. 12 oz.
20 oz. 12 oz.
Coconut Grove | 20oz.6 oz Choice of Milk
½ scp Freeze-Dried Kale
½ scp Freeze-Dried Spinach
1 scp Dried Coconut
¼ tsp Vanilla Extract
1½ scps Vanilla Whey Protein
12 oz Ice
Coconut Grove | 12oz.4 oz Choice of Milk
¼ scp Freeze-Dried Kale
¼ scp Freeze-Dried Spinach
½ scp Dried Coconut
¼ tsp Vanilla Extract
1 scp Vanilla Whey Protein
7 oz Ice
Fruits & Veggies | 20oz.6 oz Dr. Smoothie Butternut Squash Mango
Purée/Water Mix
½ scp Freeze-Dried Kale
1 scp Get Greens
1 scp Vanilla Whey Protein
12 oz Ice
1 scp Freeze-Dried Strawberries (pulse in the end)
Fruits & Veggies | 12oz.4 oz Dr. Smoothie Butternut Squash Mango
Purée/Water Mix
¼ scp Freeze-Dried Kale
½ scp Get Greens
½ scp Vanilla Whey Protein
7 oz Ice
1 scp Freeze-Dried Strawberries (pulse in the end)
CO
CO
NU
T G
RO
VE
FR
UITS
& V
EG
GIE
SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
R E F U E L & D E T O X S H A K E S
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Fruity Greens | 20oz.6 oz Dr. Smoothie Butternut Squash &
Mango Purée/Water Mix
1 scp Freeze-Dried Kale
1 scp Vanilla Whey Protein
12 oz Ice
1 scp Freeze-Dried Strawberries (pulse in the end)
Fruity Greens | 12oz.4 oz Dr. Smoothie Butternut Squash &
Mango Purée/Water Mix
½ scp Freeze-Dried Kale
½ scp Vanilla Whey Protein
7 oz Ice
1 scp Freeze-Dried Strawberries (pulse in the end)
Green Balance | 20oz.6 oz Choice of Milk4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)1 scp Freeze-Dried Kale1 scp Freeze-Dried Spinach1 tbsp Flax Seed Oil¼ tsp Vanilla Extract1 tbsp Honey1 scp Vanilla Whey Protein12 oz Ice
Green Balance | 12oz.4 oz Choice of Milk3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)½ scp Freeze-Dried Kale½ scp Freeze-Dried Spinach½ tbsp Flax Seed Oil¼ tsp Vanilla Extract½ tbsp Honey½ scp Vanilla Whey Protein7 oz Ice
FR
UIT
Y G
RE
EN
SG
RE
EN
BA
LAN
CE
Add ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
R E F U E L & D E T O X S H A K E S
r e c i p e s & n u t r i t i o n f a c t s
20 oz. 12 oz.
20 oz. 12 oz.
Green Giant | 20oz.8 oz Dr. Smoothie Pineapple Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3" Fresh Banana)
1 scp Freeze-Dried Kale
1 scp Freeze-Dried Spinach
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
16 oz Ice
Green Giant | 12oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 2" Fresh Banana)
½ scp Freeze-Dried Kale
½ scp Freeze-Dried Spinach
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
10 oz Ice
I Love Veggies | 20oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
½ scp Freeze-Dried Spinach
½ scp Freeze-Dried Kale
½ tsp Dried Avocado
½ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
1 scp Vanilla Whey Protein
12 oz Ice
I Love Veggies | 12oz.4 oz Dr. Smoothie Pineapple Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
¼ scp Freeze-Dried Spinach
¼ scp Freeze-Dried Kale
¼ tsp Dried Avocado
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
½ scp Vanilla Whey Protein
7 oz Ice
GR
EE
N G
IAN
TI LO
VE
VE
GG
IES
R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. Kale Me Sweetly | Former Shake of the Month6 oz Dr. Smoothie Organic Pineapple Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
2 scps Freeze-Dried Kale
1 scp Freeze-Dried Sweet Potato
1 scp Oats
¼ tsp Vanilla Extract (optional)
1½ scps Organic Vanilla Whey Protein
12 oz Ice
Kaling It! | Former Shake of the Month3 oz Dr. Smoothie Butternut Squash Mango Purée/Water Mix
3 oz Unsweetened Vanilla Almond Milk
1 scp Freeze-Dried Kale
1 scp Get Greens
1 scp Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 scp Oatmeal
¼ tsp Cinnamon
1 scp Vanilla Whey Protein
12 oz Ice
KA
LE M
E S
WE
ETL
YK
AL
ING
IT
!R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.20 oz. 12 oz.
20 oz.
12 oz.Mom’s Baked Carrots | 20oz.6 oz Dr. Smoothie Carrot & Orange Purée/Water Mix
½ scp Chai Tea
1 scp Vanilla Whey Protein
12 oz Ice
Mom’s Baked Carrots | 12oz.4 oz Dr. Smoothie Carrot & Orange Purée/Water Mix
¼ scp Chai Tea
½ scp Vanilla Whey Protein
7 oz Ice
Paleo Pumpkin | Former Shake of the Month8 oz Unsweetened Vanilla Almond Milk
1.5 scp Freeze-Dried Pumpkin
½ scp Freeze-Dried Spinach
4 pcs Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 tsp Flax Seed Oil
¼ tsp Cinnamon
1½ scps Vanilla Plant Protein
12 oz Ice
MO
M’S BA
KED
CA
RR
OTS
PALE
O P
UM
PK
INR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
12 oz.
Primal Power | Former Shake of the Month8 oz Unsweetened Vanilla Almond Milk
1.5 scp Freeze-Dried Sweet Potato
1 scp Freeze-Dried Kale
1 scp Raisins
4 pcs Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 tsp Flax Seed Oil
1½ scps Vanilla Plant Protein
12 oz Ice
Probiotic Power | 20oz.3 oz Dr. Smoothie Strawberry Purée/Water Mix
3 oz Unsweetened Vanilla Almond Milk
1 scp Yogurt Lover’s Choice
1 scp Get Regular
½ scp Strawberry Whey Protein
12 oz Ice
Probiotic Power | 12oz.2 oz Dr. Smoothie Strawberry Purée/Water Mix
2 oz Unsweetened Vanilla Almond Milk
½ scp Yogurt Lover’s Choice
½ scp Get Regular
¼ scp Strawberry Whey Protein
7 oz Ice
PR
IMA
L P
OW
ER
PR
OB
IOTI
C P
OW
ER
R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz. 12 oz.20 oz.
20 oz. 12 oz.
20 oz. 12 oz.
Pumpkin Patch | 20oz.6 oz Choice of Milk
1 scp Chai Tea
1 scp Freeze-Dried Pumpkin
1½ scps Vanilla Whey Protein
12 oz Ice
Pumpkin Patch | 12oz.4 oz Choice of Milk
¾ scp Chai Tea
½ scp Freeze-Dried Pumpkin
1 scp Vanilla Whey Protein
7 oz Ice
Pumpkin Pie | 20oz.4 oz Choice of Milk
1½ scps Chai Tea1/3 cup Canned Pumpkin
1 scp Get Essentials
½ tsp Cinnamon (optional)
1½ scps Vanilla Whey Protein
12 oz Ice
Pumpkin Pie | 12oz.3 oz Choice of Milk
1 scp Chai Tea
¼ Cup Canned Pumpkin
1 scp Get Essentials
¼ tsp Cinnamon (optional)
1 scp Vanilla Whey Protein
7 oz Ice
PU
MP
KIN
PATC
HP
UM
PK
IN P
IER E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.20 oz. 12 oz.12 oz.Raw Energy | 20oz.8 oz Unsweetened Vanilla Almond Milk
4 pcs Freeze-Dried Bananas (or 3” Fresh Banana)
1 scp Freeze-Dried Sweet Potato
½ scp Freeze-Dried Kale
¼ scp Raisins (optional)
½ tsp Flax Seed Oil
½ tsp Agave Nectar
1 scp Vanilla Plant Protein
12 oz Ice
Raw Energy | 12oz.6 oz Unsweetened Vanilla Almond Milk
3 pcs Freeze-Dried Bananas (or 3” Fresh Banana)
½ scp Freeze-Dried Sweet Potato
¼ scp Freeze-Dried Kale
¼ scp Raisins (optional)
¼ tsp Flax Seed Oil
¼ tsp Agave Nectar
½ scp Vanilla Plant Protein
7 oz Ice
Red Velvet | Former Shake of the Month6 oz Milk
1 scp Vanilla Cream (or Yogurt Lover’s Choice)
¾ scp Chocoholic’s Choice
1 tsp Dried Beets
¼ tsp Vanilla Extract
1 scp Chocolate Whey Protein
12 oz Ice
RA
W E
NE
RG
YR
ED
VE
LVE
TR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
Add ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
12 oz.20 oz.
20 oz.
12 oz.12 oz.Red Velvet Lite | 20oz.6 oz Vanilla Unsweetened Almond Milk
½ scp Yogurt Lover’s Choice
½ scp Chocoholic’s Choice
1 tsp Dried Beets
¼ tsp Vanilla Extract
1 scp Chocolate Whey Protein
12 oz Ice
Red Velvet Lite | 12oz.4 oz Vanilla Unsweetened Almond Milk
½ scp Yogurt Lover’s Choice
½ scp Chocoholic’s Choice
¼ tsp Dried Beets
¼ tsp Vanilla Extract
½ scp Chocolate Whey Protein
12 oz Ice
Spinach Salad | Former Shake of the Month2 oz Dr. Smoothie Mango Tropics Purée/Water Mix
4 oz Unsweetened Vanilla Almond Milk
3 scps Freeze-Dried Spinach
1 scp Freeze-Dried Strawberries
½ scp Almond Butter
1 scp Oatmeal
1 scp Vanilla Whey Protein
12 oz Ice
RE
D V
ELV
ET LITE
SP
INA
CH
SA
LAD
R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.
12 oz.
Squashed Mango | 20oz.8 oz Dr. Smoothie Butternut Squash Mango
Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
¼ tsp Dried Beets
16 oz Ice
Squashed Mango | 12oz.6 oz Dr. Smoothie Butternut Squash Mango
Purée/Water Mix
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
¼ tsp Dried Beets
10 oz Ice
Squashed Veggies | 20oz.6 oz Dr. Smoothie Butternut Squash Mango Purée/Water Mix4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)½ scp Freeze-Dried Kale½ scp Freeze-Dried Spinach½ tsp Dried Avocado¼ tsp Lemon Extract¼ tsp Freeze-Dried Lemon1 scp Vanilla Whey Protein12 oz Ice
Squashed Veggies | 20oz.4 oz Dr. Smoothie Butternut Squash Mango Purée/Water Mix3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)¼ scp Freeze-Dried Kale¼ scp Freeze-Dried Spinach¼ tsp Dried Avocado¼ tsp Lemon Extract¼ tsp Freeze-Dried Lemon½ scp Vanilla Whey Protein7 oz Ice
SQ
UA
SH
ED
MA
NG
OS
QU
AS
HE
D V
EG
GIE
SR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz.
Sweet Potato Casserole | Former Shake of the Month6 oz Unsweetened Vanilla Almond Milk
1 scp Freeze-Dried Sweet Potato
½ scp Natural Almond Butter
1 scp Rolled Oats
1 scp Get Flexible
½ scp Raisins
1 scp Vanilla Whey Protein
12 oz Ice
Sweet Potato Power | Former Shake of the Month8 oz Unsweetened Vanilla Almond Milk
1 scp Freeze-Dried Sweet Potato
½ scp Freeze-Dried Kale
¼ scp Raisins
½ tsp Flax Seed Oil
½ tsp Agave Nectar
1 scp Get Energized
4 pcs Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 scp Vanilla Whey Protein
12 oz Ice
SWEET PO
TATO
CA
SSEROLE
SWEET PO
TATO
POW
ERR E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz.
20 oz. 12 oz.Tender Greens | 20oz.6 oz Choice of Milk
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
½ scp Freeze-Dried Kale
½ scp Freeze-Dried Spinach
1 tbsp Flax Seed Oil
¼ tsp Vanilla Extract
1 tbsp Honey
1 scp Vanilla Whey Protein
12 oz Ice
Tender Greens | 12oz.4 oz Choice of Milk
3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)
¼ scp Freeze-Dried Kale
¼ scp Freeze-Dried Spinach
½ tbsp Flax Seed Oil
¼ tsp Vanilla Extract
½ tbsp Honey
½ scp Vanilla Whey Protein
7 oz Ice
The Resolution | Former Shake of the Month8 oz Dr. Smoothie Pineapple Paradise Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
2 scps Freeze-Dried Spinach
1 scp Get Lean
¼ tsp Lemon Extract
16 oz Ice
TE
ND
ER
GR
EE
NS
THE
RE
SO
LUTI
ON
R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.
r e c i p e s & n u t r i t i o n f a c t s
20 oz. 12 oz.Veggie Patch | 20oz.6 oz Dr. Smoothie Pineapple Purée/Water Mix
4 Freeze-Dried Banana Pieces (or 3” Fresh Banana)
1 scp Freeze-Dried Spinach
1 scp Freeze-Dried Kale
½ tsp Dried Avocado
¼ tsp Lemon Extract
¼ tsp Freeze-Dried Lemon
1 scp Vanilla Whey Protein
12 oz Ice
Veggie Patch | 12oz.4 oz Dr. Smoothie Pineapple Purée/Water Mix3 Freeze-Dried Banana Pieces (or 2” Fresh Banana)½ scp Freeze-Dried Spinach½ scp Freeze-Dried Kale¼ tsp Dried Avocado¼ tsp Lemon Extract¼ tsp Freeze-Dried Lemon½ scp Vanilla Whey Protein7 oz Ice
VE
GG
IE PA
TCH
R E F U E L & D E T O X S H A K E SAdd ingredients, add ice, push #4 on blender.
Fruit Purees contain NO ADDED SUGAR.Carbs (Sugars) are 100% necessary for an effective post-workout recovery.