Reducing Risks from Flooding

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  • 8/9/2019 Reducing Risks from Flooding

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    1

    Preparing for Flooding

    Reduce the risks from flooding by

    identifying risks and taking steps in

    advance to reduce or eliminate them.

    Identify what risks you face from a

    flooding event

    Determine priorities

    Create a work-list of actions to takebefore flooding

    Evaluate resources, and ways to

    increase them that can help you

    before, during and after flooding

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    It can be hard to

    make reasoned

    decisions when

    faced with risk

    because of the

    role of the sub-

    conscious.

    Our Minds Are Ever Vigilant, Not That We

    Notice It

    When planning for potential disasters, it is

    important to understand the role our sub-

    conscious plays when faced with risk.

    Threats can appear with little notice, so our

    subconscious is always analyzing our sur-

    roundings to determine if action is neces-

    sary. If there is the chance that our well-

    being is at stake, stress hormones are re-

    leased into our system to prepare us to

    react quickly. We may interpret these

    chemicals as positive or negative moods.

    Before we consciously take note, our sub-

    conscious has made a judgment either that

    we should act so the threat will go away, or

    we should ignore it. Unfortunately, this

    means our subconscious may be causing

    feelings of distress and nervousness at

    times when we really want to be suave. On

    the other hand, our subconscious may

    also be working to distract us from taking

    action in order to reduce threats it just

    considers too large to tackle.

    Signs that our subconscious is interfering

    in non-helpful ways:

    Dismissal: It wont be so bad. What will

    be will be.

    Anxiety/Fear: Urge to control everything,

    hyper vigilance, feelings of vulnerability,

    faster heartbeats, cold hands and feet,

    mood swings, reduced patience, urge to

    leave, either the area, the mood, or the

    situation.

    Finding Clarity

    It is possible to transfer the majority ofthoughts related to flooding out of the

    realm of the sub-conscious, reducing the

    number of negative emotions. This can be

    done by analyzing all of the key issues

    that might go wrong and creating safe-

    guards to deal with the possibilities.

    Danger and our subconscious

    Resilient Attitudes

    Accepts that some things will be

    affected by the flooding

    Recognizes that it is possible to

    influence outcomes and reduce

    the number of things that can gowrong

    Increases connection to commu-

    nity to find solutions

    Expects and accepts that there

    will be periods where life doesnt

    feel very good, remembering they

    will pass

    Remembers to think about the

    situation in the long term, not

    sacrificing future plans

    Knows self: Reactions to stress

    and best ways to relax

    Attitudes That Make Harm

    More Likely

    Ignores situation: Hoping it

    goes away or works out

    Considers reaching out to

    help others or to ask for help

    as imposing

    Treats it as personal attack:

    Me vs. the river

    Searches for targets to blame

    -anger without reasoned ac-

    tion

    Treats negative emotions as

    proof of weakness

    Views receiving help a failure

    Dreads change above all else

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    When the Waters Start RisingEvery storm is different, but you should expect:

    Traffic problems: Dont assume that travel into the area will be possible.

    Dont assume you will get advance notice: There will usually be some warning that flooding is possible -

    but not always. Keep track of the weather. Never have critical plans that depend on having considerable

    warning and the ability to travel.

    False alarms: Take every flood warning seriously, but be aware that not every warning will lead to

    flooding. View false alarms as an opportunity to drill and test plans.

    Water is less damaging when allowed to build up slowly and go down slowly. Keep that in mind when

    planning for flood-proofing. Working to keep all water out often leads to an increase in the level of

    damage if the attempt fails.

    Consider early if you will use an emergency shelter or pet shelter. It is important to keep in mind that

    they will close quickly. Often people decide to move to a shelter because they are running out of funds

    only to find that the shelters have closed. You dont need to stay at an emergency shelter all day, and

    you can usually bring bedding and some personal objects to make the experience more comfortable.

    Storm

    water can worsen

    sewage problems if

    wastewater manhole

    covers are

    removed.

    Any low-lying area

    faces a risk of flood-

    ing, particularly if

    storm drains are

    blocked.

    Erosion can happen

    quickly as water passes

    through. Learn to look

    for signs that a landslideis possible.

    Less damage occurs

    when water is allowedto move in and out

    with little resistance.

    Wastewater (Sewage)

    Storm water

    With the wastewater

    system overwhelmed,

    anyone in this house who

    turns on water or flushes a

    toilet will have a problem.

    When the wastewater

    system is overwhelmed,

    wastewater will travel

    through what ever

    opening is available:

    Toilets, sinks, manholes.

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    Avoiding Floods: Up or Out

    The best way to reduce harm from flooding is to get people,

    animals, objects, and documents away from flood waters.

    This means moving them eitherup, to the east, or to the

    west. How difficult this is depends on just how far the items

    must be moved.

    If something cannot be moved in the time frame allowed,like a building, be mentally and financially prepared for it to

    be damaged by the flood. You may be able to take steps to

    minimize the damage, but there is always the possibility

    damage will occur.

    Know Your Risks

    Direct: If you are in the path ofweather-based flooding,

    you can also expect risks from debris flow. An area at risk

    for weather-related flooding is any area that is lower than

    surrounding land around it.

    If you live near a steep hill or fast moving water, be aware of

    the risks that can occur due to erosion and landslides.

    Indirect: If you live outside of the area directly affected by

    flooding, you may still have to contend with sewage

    backflow or back-up. Backflow happens when the sewage

    system is overwhelmed. Wastewater will move backwards

    through the pipes and exit wherever it can until pressure is

    relieved. Back up can happen when the system is

    overwhelmed and someone flushes the toilet, uses the

    washing machine, etc.

    Expect Isolation and Shortages: Large storm events often

    can be expected to cut off roads for extended times. You

    may not be able to get to or away from home. Be sure tostock enough groceries to provide for your family for 5 to 7

    days.

    Steps to Reducing Risk

    There are steps that you can take to reduce long- term

    harm. Your goal is to have all people, animals, objects, and

    critical documents out of harms way.

    Identifying Potential Solutions:

    Keep in contact with family/loved ones. Maintain

    communication about status via cell phone, short wave

    radio, text messaging, neighbors, co-workers, and out-

    of-area contacts.

    Meet with your neighbors and discuss ways you can

    help each other before, during, and after the flooding.This can include sharing equipment, providing status

    checks on properties, people or animals, and helping

    during an evacuation.

    Identify locations outside of the flood area where you

    can stay: Friends, relatives, motels, emergency shelters

    (locations to be announced, AM radio, 2-1-1,

    RPIN.org).

    Important documents should be kept in a safe deposit

    box or scanned and kept on a thumb drive. Keep

    copies of originals with a trusted contact person.

    Move objects away from the risk of water damageincluding a storage rental, with friends, relatives, or in a

    car (if it will be kept out of area).

    Arrange alternative care for pets and livestock. Talk to

    friends, trusted contacts, vets, kennels, animal rescue

    societies. Emergency animal shelters will be opened.

    Listen for media announcements.

    Arrange for back-up care givers and/or transportation:

    Talk to professional care providers, neighbors, schools,

    or nearby friends.

    Investigate work-related resources such as your

    companys Employee Assistance Program and

    employee classifieds/message boards. See if you can

    set up a section to talk with other people who may face

    similar challenges.

    Dont forget your personal networks such as local clubs,

    affiliations, places of worship, or social networking

    contacts.

    Identifying Risks and Reducing Harm

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    Prioritizing Items

    Conduct an inventory of your household items.

    Prioritize your items based on:

    must preserve

    prefer to preserve

    The most important items should be stored out of

    the area that may face flooding.

    In Multi-story Buildings

    When evaluating the suitability of multi-story

    structures for avoiding flood waters, keep in mind

    that any area facing deep water flooding will also

    have to contend with the force of the flow of the

    water, which can include large debris. Move less

    important items to higher floors, but do not assumethat the upper levels will be safe from harm. People

    and animals should never attempt to wait out the

    flooding on higher floors.

    Low-Level Flooding

    Information from this section was taken from

    FEMAs Repairing Your Flooded Home: http://

    tinyurl.com/FEMAfloodrepair, or from information

    provided by the LSU Agricultural Center: http://

    tinyurl.com/LSU-flood.

    Objects to Move Out of Waters Way

    Move any item out of the way of flood waters that

    can absorb moisture, or will be harmed if water

    enters. Examples include: upholstery and

    upholstered furniture, carpets, electronics, bedding,

    clothes, photographs, and books.

    Unmovable or Hard-to-Move Items

    If low-level flooding is

    predicted, it is possible to

    raise appliances withconcrete blocks, or a

    wooden platform

    supported by concrete

    blocks.

    Be sure that appliances are secure enough that they

    cant vibrate off during use. If changes to your

    appliances require working with the gas or plumbing

    lines, you will need to work with a licensed

    contractor.

    Flood Proofing

    Do not attempt to create barriers to hold water out

    over a depth of three feet.

    If you expect flooding under 3 feet, either inside,

    due to sewage, or outside, consider the use of low

    level barriers. These can be created with sandbags

    or plastic sheeting.

    The Corps of Engineers has a video on creating

    barriers with sandbags. It can be viewed at the

    shortened URL: http://tinyurl.com/Corps-sandbags

    Sewage Backflow

    Talk to your insurance agent to confirm that you arecovered for flood-related sewage back-up or

    backflow.

    Long-term solutions that can prevent sewage

    backflow require building permits and the use of a

    licensed contractor.

    Plugs

    A short-term solution involves blocking pipes to

    prevent sewage backflow.

    You can block the sewer pipes by using devices toblock water at points of entry. They go by different

    names, such as Gripper plugs or Test plugs.

    Gripper or test plugs are installed by placing them in

    the drain tube and turning a nut. As the nut turns, it

    causes the plug to expand and "grip" the wall of the

    pipe.

    Gripper plugs come in

    different sizes; be sure to

    get plugs that are the right

    size for all your openings.Some sizes are available at

    building supply stores; for

    others, you may need to

    visit a plumbing supply store. A 4-inch plug sells for

    about $4.

    Reducing Loss of Property

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    To install a gripper in a tub or floor drain, you will

    usually need to remove the strainer.

    To block back-flow in the toilet using a gripper plug,

    remove the toilet and place the gripper plug into

    the exposed sewer pipe opening. Do not try to plug

    the toilet bowl. Dont forget to turn off the water tothe toilet first and disconnect the water inlet to the

    tank.

    Long-Term Solutions

    Long-term solutions to flooding often require the

    use of licensed contractors, and receiving the

    appropriate building permits. Never take short cuts

    around this process.

    Long-term solutions can involve extreme steps,

    such as elevating or relocating the building,

    creating flood-wall systems, or taking flood-

    proofing measures like raising the structureselectrical system and adding openings to allow

    water to flow in and out without causing harm.

    There may be funding to help cover the costs of

    these measures.

    FEMA has a well-written document that covers all

    of these options. You may read this document by

    following the shortened URL: http://tinyurl.com/

    femafloodretro.

    Hiring Contractors

    Be cautious when contractors you dont know offer

    special deals after a disaster, or want to use your

    home as a model home. Ask for complete

    financial details in writing and for an explanation of

    any differences from regular prices. Sales are

    worthwhile and they do exist, but be sure you are

    getting the services and products for which you are

    paying.

    Things to consider if you hire a contractor:

    Do not sign a contract when a salesperson has

    pressured you. Federal law requires a three-

    day cooling off period for unsolicited door-to-

    door sales of more than $25. If you want to

    cancel such a contract within three business

    days of signing it, send your cancellation by

    registered mail. Other types of sales may have

    contracts with different cancellation clauses.

    Beware if you are asked to pay cash on the

    spot instead of a check made out to the

    contracting company. A reasonable down

    payment is up to 30% of the total cost of the

    project.

    Make sure your contractor calls you or aqualified observer to inspect work before it is

    covered over. Shoddy work on sewers or

    basement walls will be hidden from view, and

    you wont know if there is a problem until the

    next flood. Most building departments will want

    to inspect electrical and plumbing lines before

    the walls are covered with sheetrock or

    paneling.

    If you are a victim of fraud or have problems with a

    less than reputable contractor, the state or localconsumer protection office or public attorneys

    office should be able to tell you what to do.

    The Washington Department of Labor has a

    website with more information, including a

    database of licensed contractors and information

    on steps you can take if there are problems. You

    may reach this website by following the shortened

    URL: http://tinyurl.com/WAContractors

    A long term so-

    lution to back-

    flow is to install

    an automatic or

    manual valve.

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    Readiness Steps

    Fill out Household Emergency Plan Worksheet to determine level of risk.

    Fill out household member planning cards. Discuss plans with household members and caregivers, including shared

    communication information.

    Register with the citys notification system. Sign up to receive notifications from

    RPIN.com. Evaluate whether to purchase a weather radio.

    Create disaster supplies kits for your car and office that include storable food,

    medicine, clothing, and contact information.

    Confirm that you have the appropriate insurance coverage for the situation.

    Consider carefully if you need flood insurance or a rider for sewage and/or groundmotion.

    Gather important documents listed on page 12, and move to safe location, like a

    safe deposit box or trusted contact. Consider scanning or duplicating for backup.

    Make video or list of items in house for recovery purposes.

    Use household inventory list to assess what priority items may require relocation off

    premises, and which can simply be moved to avoid potential flooding.

    Brainstorm the names of people and organizations who might be able to provideassistance.

    Contact the people and organizations who may be able to help you. Write notes to

    yourself beforehand so important details are not forgotten.

    Determine strategy for reducing harm, if possible, for non-movable or hard to move

    items. Create list of supplies needed.

    Set a date for a work party to make changes inside house: Remove carpeting from

    lower levels, raise appliances, move electronics and clothing, test how you will

    block drains.

    Meet with neighbors to make sure they are aware of the situation, and see if there

    are ways you can help each other.

    Use each weather warning as a drill. Evaluate and correct what parts of your

    planning that didnt work.

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    Determine Your Level of Risk

    Circle all applicable: Minor Flooding? Major Flooding? Erosion/landslides?

    Sewage Overflow? Isolation and Shortages? Other?

    What household members require assistance to evacuate on short notice?

    When household members need assistance to stay safe from flooding, the safest

    option is to have them stay away from the area during potential flooding. Are thereways to make this possible?

    If, after serious consideration, you determine that is not possible, work to create

    contingency plans. Who will help the household member if you aren't available?

    How will they get access to the household member?

    How will you stay in contact?

    Where and how will you meet?

    What will you do if they cant help?

    Household Emergency Plan WorksheetWhile you are thinking about emergency planning, take

    the opportunity now to identify potential problems that

    you may have, making sure that everyone in your

    sphere of care has the ability to get away from the dan-

    gers of flood waters.

    For this worksheet household memberrefers to any

    person, or animal in your sphere of care. This can in-

    clude children, older adults, adults with different abili-

    ties, etc.

    After completion, fill out the Household Member Plan-

    ning Cards, make copies, and share with everyone that

    may be involved with helping secure everyones safety.

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    Household Member Planning CardsName:

    Where will they most likely be during flooding if takes place during day?

    Night?

    How will they get warning that flooding is possible:

    How will they get out of the way of flooding?

    How will they check in? Mobile Phone/Texting? Number:

    Out of area name and number?

    Name and number of a friend, co-worker, or neighbor who might be able to tell you information on

    their status:

    Where and when will you meet if separated? How long should they wait before leaving a note?

    Name:

    Where will they most likely be during flooding if takes place during day?

    Night?

    How will they get warning that flooding is possible:

    How will they get out of the way of flooding?

    How will they check in? Mobile Phone/Texting? Number:

    Out of area name and number?

    Name and number of a friend, co-worker, or neighbor who might be able to tell you information on

    their status:

    Where and when will you meet if separated? How long should they wait before leaving a note?

    Name:

    Where will they most likely be during flooding if takes place during day?

    Night?

    How will they get warning that flooding is possible:

    How will they get out of the way of flooding?

    How will they check in? Mobile Phone/Texting? Number:

    Out of area name and number?

    Name and number of a friend, co-worker, or neighbor who might be able to tell you information on

    their status:

    Where and when will you meet if separated? How long should they wait before leaving a note?

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    Name:

    Where will they most likely be during flooding if takes place during day?

    Night?

    How will they get warning that flooding is possible:

    How will they get out of the way of flooding?

    How will they check in? Mobile Phone/Texting? Number:

    Out of area name and number?

    Name and number of a friend, co-worker, or neighbor who might be able to tell you information on

    their status:

    Where and when will you meet if separated? How long should they wait before leaving a note?

    Name:

    Where will they most likely be during flooding if takes place during day?

    Night?

    How will they get warning that flooding is possible:

    How will they get out of the way of flooding?

    How will they check in? Mobile Phone/Texting? Number:

    Out of area name and number?

    Name and number of a friend, co-worker, or neighbor who might be able to tell you information on

    their status:

    Where and when will you meet if separated? How long should they wait before leaving a note?

    Name:

    Where will they most likely be during flooding if takes place during day?

    Night?

    How will they get warning that flooding is possible:

    How will they get out of the way of flooding?

    How will they check in? Mobile Phone/Texting? Number:

    Out of area name and number?

    Name and number of a friend, co-worker, or neighbor who might be able to tell you information on

    their status:

    Where and when will you meet if separated? How long should they wait before leaving a note?

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    Avoid Situations that Can Lead to a Loss of

    Income.

    Good Guidance from Human Resources: Human

    resources specialist Cathryn Laird had this good

    advice on ways to balance work with flood related

    problems:

    Let your supervisor know ASAP if you are unable to

    get to work or if you need to leave early due to the

    circumstances.

    Know your departments policy, reduce

    disruptions, make sure your supervisor knows

    what to expect.

    Find out if telecommuting is possible, either from

    home or an alternate location.

    Find out about the absentee policy if you areunable to get to work. Will you need to use

    vacation or personal holiday time? Is this policy

    different for exempt and non-exempt staff?

    Keep Your Financial Information Together, and

    Out of Floods Way.

    Page 12 lists the types of documents that should be

    kept safe.

    Avoiding Surprises about Insurance

    Homeowners and rental insurance policies rarely

    provide any form of coverage for water inundation:

    flooding or sewage. These must be added on to

    existing coverage.

    Insurance: National Flood

    It is very important to be aware that flooding and

    sewage backflow are not usually covered by

    homeowners and rental insurance policies; these

    must be added.

    National Flood Insurance Program

    Homeowners and renters in our area can receive

    flood insurance through the National Flood

    Insurance Program. The NFIP includes coverage for

    flood caused sewage back-up, and flood related

    seepage, even if the flood waters do not reach the

    property.

    Other expenses covered include: loss of food, clean-

    up expenses, and debris removal.

    Only limited coverage is provided for basements,

    and there is no coverage for objects outside the

    building, like hot tubs or vehicles. Assistance is not

    provided for alternate housing for the period you aredisplaced by the flood, nor damage from mildew

    caused by flood waters.

    Be aware that there are two types of insurance:

    structural, with a maximum coverage of $250,000

    and Content, which has a $100,000 maximum.

    National Flood Insurance needs to be purchased 4

    weeks before it is used.

    Private Insurance

    Most private insurance plans do not cover flooding,but individuals without flood insurance may get a

    rider for sewage back-up. Be sure to check if the

    company would cover back-up related to flooding

    before purchasing the policy.

    Auto Insurance

    Comprehensive auto insurance usually covers

    damage due to flooding.

    Disaster Assistance

    The Federal Government provides assistance to

    households that have been affected by disasters

    only if an area is determined to meet the criteria to

    be a Federally Declared Disaster. The process of

    determining eligibility is long, and usually is

    accompanied by changing information about which

    areas will or wont be declared.

    Assistance is provided if there is non-insured

    damage to the structural parts of your home, and

    electrical system, but not to basements, siding, etc.

    There are many non-profit organizations that providepost-disaster assistance. This may include help with

    clothing, furniture, food, and repairs to make your

    house livable. Recently this help has been reduced

    in circumstances where the non-profit predicts that

    the event will become a Federally Declared Disaster.

    Protecting Your Finances

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    If it isnt possible to safeguard all of your property,

    you can help reduce the impact of flooding by

    having information and documentation that will

    speed up recovery while reducing frustration.

    For insurance or recovery help:

    Home inventory: Video or list, with receipts if

    possible.

    Information that will be requested in order to

    receive Federal assistance:

    Your Social Security Number

    Proof of residency in the damaged location,

    such as a utility or credit card bill, delivery

    notice, a pay stub, current driver and/or non-

    drivers license, or first-class mail addressed to

    you

    A telephone number where you can be

    contacted

    Insurance information

    Total household annual income

    A routing and account number from your bank

    (only necessary if you want to have disaster

    assistance funds transferred directly into your

    bank account)

    A description of your losses caused by the

    disaster

    You may be asked to provide proof of identity

    with an original document. Acceptable

    documents include: Marriage license, military

    ID, tax documents, etc.

    Documents to gather, back up, and keep secure

    Important photographs and sentimental items

    Birth, death, and marriage certificates

    Adoption papers

    Identification, including drivers license and

    passport

    Recent bank and brokerage statements

    House deeds

    Mortgage and home equity notes

    Car title, lease, or loan information

    Insurance policies and agent contact numbers

    Credit and debit cards, both front and back

    A household inventory

    Tax returns for the past three years

    The location of wills, trusts, and powers of

    attorney

    Names and contact numbers for executors,

    trustees, and guardians

    A list of your financial advisers and their

    contact information

    A list of user IDs and passwords for online

    financial accounts

    Federal Civilian Personnel Records

    Immigration Documents

    Medical Information Form

    Medicare data

    Military Service Records

    Savings Bonds

    School Records

    Social Security Card

    Tax Returns

    Vital Record Replacement:

    Replacing Documents: http://www.usa.gov/Citizen/

    Topics/Family_Issues/Vital_Docs.shtml

    Restoring flood damaged photos: http://

    www.archives.gov/preservation/disaster-response/

    guidelines.html

    Information That Can Speed Recovery

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    Remember, all supplies need to

    be kept where flood water can

    not reach them.

    Maintaining Health

    Water: Ways to purify, filter,bleach; pots and a safe way

    to boil.

    Back up prescription

    medication

    Power back up for medical

    equipment, emergency

    prescription replacements

    (medicine, glasses, hearing

    aids). Red Cross site and

    Public Health have pharmacyinformation

    Food: Non-perishable, out of

    flood water: Soups, peanut

    butter, fruits, and can opener

    Soap, hand sanitizer,

    disinfectant

    Plan for sanitation: Plastic

    bags, bucket

    Blankets

    Coats

    Wet-weather gear

    Comfort and Well Being

    Bedding

    Clothing

    Comfort items: Tea,

    chocolate, good book, games

    Communication device with

    contact numbers

    Speeding up recovery

    Camera or camcorder to

    record damages

    Cleaning Up

    *Save receipts for equipment,

    cleaning products, services

    Work gloves

    Masks

    Eye protection

    Long sleeves/pants

    Waders/boots

    Broomstick with nail pokerfor creating drainage paths in

    walls or ceilings

    Shovels

    Buckets

    Mops

    Plastic contractor bags

    Hoses

    Hammer, nails

    Cleaning Supplies

    Bleach,

    Hard surface disinfectants

    Mildew reducers

    Squeegee

    Drying Out

    Chemical dehumidifier packs

    used for drying boats and

    damp closets

    Clay-based cat litter

    List of flood recovery

    contractors

    Consider renting or buying

    Pumps

    Fans or blowers

    Wet-Dry vacuum

    Dehumidifiers

    Back-up power source

    Flickr.com Phrakture

    Useful Supplies To Have On Hand

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    Many of us dont think very much

    about the role of our

    subconscious when we go aboutour days, but it is always very

    active. It plays a role in helping

    us fall asleep, getting us to wake

    up, regulating when we are

    worried, happy, or even ecstatic.

    Each of the different feelings we

    experience are related to a

    mixture of different chemicals our

    bodys produce. Some can create

    nervous or excited experiences

    until others are triggered that

    neutralize them. In a normal day

    this chemical profile is

    characterized by surges of stress

    -related hormones in the morning

    to wake us up. However, over the

    course of the day, even with the

    occasional challenge that causes

    a spike in excitement, the level of

    this chemical is neutralized, until

    in the evening we are ready for

    an enjoyable nights rest.

    When faced with a threat, the

    brain triggers the release of a

    combination of stress hormones

    with the goal of pushing the

    conscious mind to act.

    Initially these chemicals can feel

    great. They can lead to a sense

    of confidence, excitement, and

    focus. But if you compare a

    period of extended stress with arelaxed day, far more stress

    chemicals are released than can

    be processed, so our sleep

    begins to be disrupted, and we

    start the next day with an even

    higher level of stress hormones in

    our system.

    Dont Necessarily Trust Your

    Feelings

    In periods of extended stress, the

    cause of the stress passes, but

    the chemicals released in

    response stay. These chemicals

    are designed to push you to act

    through the urge to get away or

    to confront. In women, often the

    urge is to reach out to others.

    However, the stressful emotions

    remain, and this can lead to

    problems when our conscious

    minds try to attribute them tosomething. Get away becomes

    quit my job or take something to

    leave my consciousness.

    Confront can become picking a

    fight. Taking a bold step to tackle

    danger is transmuted into risk-

    taking behavior. It is very easy to

    Making It Through the Emotional Marathon

    Never underestimate

    the power of bunnies.

    Grab on to good feel-

    ings wherever youfind them.

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    take an action that changes the course of your life

    in the wrong direction, simply based on the

    misinterpretation of why a stressor is gone but you

    still feel stressed.

    DIY Stress Reduction

    In times of extreme stress, it is possible to reduce

    the level of stress hormones in your system by

    recognizing and stopping the release of stress

    chemicals, and triggering the release of

    neutralizing and relaxation chemicals.

    Pause stressful thoughts: Pay attention to your

    emotions. If you find yourself worried and unhappy,

    pause your thinking by imagining what neutral

    would feel like.

    Work it out. Your subconscious is trying to behelpful by priming your muscles to a fight or flight

    response. You can neutralize those chemicals by

    giving your subconscious what it wants: A surge of

    movement. If your doctor says your health is up to

    it, go create a short burst of activityclimb some

    stairs, work out, shake your hands vigorously .

    Find a happy place. Weve all seen how actors

    can create real emotion by focusing on a memory,

    or how they imagine a character would feel. We

    can do that too. You can get a short-term burst of

    positive emotions that will help the process ofbalancing the stress chemicals by focusing on a

    happy memory. Visualize bliss.

    Sigh in contentment. Really. You may not feel

    content, but that deep exhale from your diaphragm

    is an automatic trigger for relaxation chemicals.

    Laugh. This is great if you can find something

    funny, but still beneficial if you cant. Simply the act

    of laughing is another automatic stress chemical

    neutralizer.

    Write your memoirs. Often your subconscious willrelease chemicals spurring you to act until it has

    the sense that you have solved the problems that

    you face. Writing down your experiences can help

    this happen.

    Talk. Talk with a counselor or spiritual advisor.

    Talk with individuals who have experience guiding

    others through pain.

    Dont expect to feel blissful. Experiencing high-

    stress and hard times doesnt feel good. There is

    no way around it. Dont be frustrated if all of your

    relaxation techniques dont lead to a sense of inner

    contentment. That wont be possible until the

    problems related to living where flooding happens

    have been resolved. Your goal is to reduce the

    long-term impact of stress, and to reduce the

    chance that you will make poor decisions on

    incorrect assumptions.

    Dont Rush. Recovery takes time. Everything

    about flooding recovery, from insurance payments

    to mood improvements, is probably going to take

    longer than you feel that it should. Remind yourself

    to be patient.

    Sources of emotional help:

    Call your Employment Assistance Program.

    Crisis Clinic: 1-866-427-4747 (1-866 4CRISIS)

    Not every tried and true stress-reduction method

    works for every person. You may enjoy fussing over

    cute and cuddly. Know yourself and find your own

    path to relaxation.

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    Information SourcesNotification

    Regional Public Information Network http://www.rpin.orgNOAA warnings: http://tinyurl.com/NOAAalertsHow to program a Weather Radios to turn on when a warning is present: http://www.nws.noaa.gov/nwr/nwrrcvr.htm

    Live Stream of Weather Radio Broadcasts for Renton: http://audioplayer.wunderground.com/n7xrd/Renton.mp3.m3u Federal Way: http://audioplayer.wunderground.com/shatch/federal_way.mp3.m3u

    Real Time Weather and Forecast:Interactive Weather Map http://www.komonews.com/weather/int_radarGraphical Forecast: http://www.weather.gov/forecasts/graphical/sectors/pacnorthwest.php

    Real Time and 48 Hour Flood ForecastKing County Flood Warning Center: http://kingcounty.gov/floodNOAA Flood Forecast Map* (very user friendly) http://tinyurl.com/NOAAfloodwith more rivers gauges (but less user friendly) http://tinyurl.com/NOAAflooddetail

    Tukwila

    City of Tukwila: http://www.ci.tukwila.wa.us/hhdam.html Flood watch elist: http://www.ci.tukwila.wa.us/listserv/hhdam_elist.html Evacuation Routes: http://tinyurl.com/TukwilaEvacuation

    RentonCity of Renton: http://rentonwa.gov/emergencies/default.aspx?id=26157 (includes flood scenario maps)Emergency Telephone notification http://tinyurl.com/RentonCodeRedEvacuation Routes: http://tinyurl.com/RentonEvacuation

    AuburnCity of Auburn: http://tinyurl.com/HHAuburn Includes maps of predicted flood and sewage problemsEmergency Telephone Notification: http://tinyurl.com/AuburnCodeRedEvacuation Routes (same routes as the ones used if Mt. Rainier erupts) http://www.auburnwa.gov/Assets/PD/

    AuburnWA/Docs/LaharEvacuationRoutes.pdfSandbag distribution points: http://tinyurl.com/Auburnsandbags

    KentCity of Kent: http://www.ci.kent.wa.us/emergencymanagement/index.aspx?id=2636 Kent e-alert: http://tinyurl.com/Kentealert Emergency Telephone notification: http://tinyurl.com/KentCodeRedSandbag distribution: http://tinyurl.com/Kentsandbags

    Recovery:Replacing Documents http://www.usa.gov/Citizen/Topics/Family_Issues/Vital_Docs.shtml Restoring flood damaged photos http://www.archives.gov/preservation/disaster-response/guidelines.html FEMA, American Red Cross: Repairing Your Flooded Home: http://tinyurl.com/FEMAfloodrepair

    LSU Agricultural Center: Flood Prevention Resource http://tinyurl.com/LSU-floodCorps of Engineers how to prepare sandbags: http://tinyurl.com/Corps-sandbagsAvailable Community Assistance: 2-1-1 (database of community resources)FEMA & SBA website: http://www.disasterassistance.gov/daip_en.portal (only if the flooding is considered a FederallyDeclared Disaster)

    http://www.rpin.org/http://www.rpin.org/http://tinyurl.com/NOAAalertshttp://tinyurl.com/NOAAalertshttp://www.nws.noaa.gov/nwr/nwrrcvr.htmhttp://www.nws.noaa.gov/nwr/nwrrcvr.htmhttp://audioplayer.wunderground.com/n7xrd/Renton.mp3.m3uhttp://audioplayer.wunderground.com/n7xrd/Renton.mp3.m3uhttp://audioplayer.wunderground.com/shatch/federal_way.mp3.m3uhttp://audioplayer.wunderground.com/shatch/federal_way.mp3.m3uhttp://www.komonews.com/weather/int_radarhttp://www.komonews.com/weather/int_radarhttp://www.weather.gov/forecasts/graphical/sectors/pacnorthwest.phphttp://www.weather.gov/forecasts/graphical/sectors/pacnorthwest.phphttp://kingcounty.gov/floodhttp://kingcounty.gov/floodhttp://tinyurl.com/NOAAfloodhttp://tinyurl.com/NOAAfloodhttp://tinyurl.com/NOAAflooddetailhttp://tinyurl.com/NOAAflooddetailhttp://www.ci.tukwila.wa.us/hhdam.htmlhttp://www.ci.tukwila.wa.us/hhdam.htmlhttp://www.ci.tukwila.wa.us/listserv/hhdam_elist.htmlhttp://www.ci.tukwila.wa.us/listserv/hhdam_elist.htmlhttp://tinyurl.com/TukwilaEvacuationhttp://tinyurl.com/TukwilaEvacuationhttp://rentonwa.gov/emergencies/default.aspx?id=26157http://rentonwa.gov/emergencies/default.aspx?id=26157http://tinyurl.com/RentonCodeRedhttp://tinyurl.com/RentonCodeRedhttp://tinyurl.com/RentonEvacuationhttp://tinyurl.com/RentonEvacuationhttp://tinyurl.com/HHAuburnhttp://tinyurl.com/HHAuburnhttp://tinyurl.com/AuburnCodeRedhttp://tinyurl.com/AuburnCodeRedhttp://www.auburnwa.gov/Assets/PD/AuburnWA/Docs/LaharEvacuationRoutes.pdfhttp://www.auburnwa.gov/Assets/PD/AuburnWA/Docs/LaharEvacuationRoutes.pdfhttp://www.auburnwa.gov/Assets/PD/AuburnWA/Docs/LaharEvacuationRoutes.pdfhttp://tinyurl.com/Auburnsandbagshttp://tinyurl.com/Auburnsandbagshttp://www.ci.kent.wa.us/emergencymanagement/index.aspx?id=2636http://www.ci.kent.wa.us/emergencymanagement/index.aspx?id=2636http://tinyurl.com/Kentealerthttp://tinyurl.com/Kentealerthttp://tinyurl.com/KentCodeRedhttp://tinyurl.com/KentCodeRedhttp://tinyurl.com/Kentsandbagshttp://tinyurl.com/Kentsandbagshttp://www.usa.gov/Citizen/Topics/Family_Issues/Vital_Docs.shtmlhttp://www.usa.gov/Citizen/Topics/Family_Issues/Vital_Docs.shtmlhttp://www.archives.gov/preservation/disaster-response/guidelines.htmlhttp://www.archives.gov/preservation/disaster-response/guidelines.htmlhttp://tinyurl.com/FEMAfloodrepairhttp://tinyurl.com/FEMAfloodrepairhttp://tinyurl.com/LSU-floodhttp://tinyurl.com/LSU-floodhttp://www.disasterassistance.gov/daip_en.portalhttp://www.disasterassistance.gov/daip_en.portalhttp://www.disasterassistance.gov/daip_en.portalhttp://tinyurl.com/LSU-floodhttp://tinyurl.com/FEMAfloodrepairhttp://www.archives.gov/preservation/disaster-response/guidelines.htmlhttp://www.usa.gov/Citizen/Topics/Family_Issues/Vital_Docs.shtmlhttp://tinyurl.com/Kentsandbagshttp://tinyurl.com/KentCodeRedhttp://tinyurl.com/Kentealerthttp://www.ci.kent.wa.us/emergencymanagement/index.aspx?id=2636http://tinyurl.com/Auburnsandbagshttp://www.auburnwa.gov/Assets/PD/AuburnWA/Docs/LaharEvacuationRoutes.pdfhttp://www.auburnwa.gov/Assets/PD/AuburnWA/Docs/LaharEvacuationRoutes.pdfhttp://tinyurl.com/AuburnCodeRedhttp://tinyurl.com/HHAuburnhttp://tinyurl.com/RentonEvacuationhttp://tinyurl.com/RentonCodeRedhttp://rentonwa.gov/emergencies/default.aspx?id=26157http://tinyurl.com/TukwilaEvacuationhttp://www.ci.tukwila.wa.us/listserv/hhdam_elist.htmlhttp://www.ci.tukwila.wa.us/hhdam.htmlhttp://tinyurl.com/NOAAflooddetailhttp://tinyurl.com/NOAAfloodhttp://kingcounty.gov/floodhttp://www.weather.gov/forecasts/graphical/sectors/pacnorthwest.phphttp://www.komonews.com/weather/int_radarhttp://audioplayer.wunderground.com/shatch/federal_way.mp3.m3uhttp://audioplayer.wunderground.com/n7xrd/Renton.mp3.m3uhttp://www.nws.noaa.gov/nwr/nwrrcvr.htmhttp://tinyurl.com/NOAAalertshttp://www.rpin.org/