www.redmond-reporter.com[6] March 18, 2011

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Back pain is very com-mon ail-

ment that a� ects almost everyone today.

� ere are many reasons why your back might ache includ-ing from injuries or from muscles stress or from mak-ing a false movement.

To be on the safe side, it pays to learn about basic back pain exercise that can provide you with much needed relief every time that your back begins to hurt.

Of course, you could opt for bed rest but this is not the ideal solution because prolonged time in bed can give rise to its own

complement of problems including sti� ened joints and ligaments.

However, back pain exer-cise is not to be done just to get relief from sti� ness but it should be performed be-cause you need to improve your health. � e more back pain exercises that you do the more your body will be

able to digest minerals and vitamins as well as di� er-ent nutritional ingredients that must reach your disc and also the vertebrae. In fact, back pain exercises can also help to increase oxygenation of blood to the parts of your body that are hurting and this helps to ac-celerate the pace of healing and it also helps to repair any other problems that you may su� er from.

Of course, which kind of back pain exercise suits you will depend on your indi-vidual needs and also the se-verity of the back pain. You need to also learn how doing upper back pain exercise can prove to be very e� ective in curing lower back pain though at the same time you need to be careful that such exercises do not coinciden-tally cause aggravation of lower back injuries.

� e best back pain exercise are the stretching exercises that target the spe-ci� c group of muscles that

Simple ways to ease back pain

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[ more BACK PAIN page 7 ]

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www.redmond-reporter.com [7]March 18, 2011

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form a connection between the upper back thigh and the base of your spine. Such stretching exercises must permit you to extend your spine and also provide relief from pain in the parts that lie between your discs. You might also want to check out doing aerobic exercises that are great back pain exercises that can include walking and bicycling and swimming.

Your chiropractor will know which exercises will help your back pain and build your core muscle strength to help prevent further injury. You can also check out doing yoga and performing tai chi and other similar exercises that can prove to be very e� ec-tive in managing back pain.Dr. Sharon Wagener DeWolf is the owner of Redmond Back & Neck Pain Clinic. For more information, contact (425) 885-9950.

[ BACK PAIN from page 6]

Dainty are the herbs of springtime,

those � rst tender tendrils that lend our cooking the unmistakable � a-vor and fragrance of freshness and green. Add these delicate spring herbs near the end of cooking for optimum color and � avor.

• Chives off er a mild, herbal onion � avor that’s delicious with potatoes, asparagus, leeks, seafood, added to butter, and stirred into cream sauces.

• Mint is lovely with lamb and other grilled meats, lends sophistication to fruit salad and is refreshing in whole-grain salads and cocktails.

• Dill off ers a fl avor between anise, parsley and

celery and pairs well with cheese, seafood, chicken soup, chilled salads and vegetable cas-seroles.

• Marjoram is a sweeter, milder cousin of oregano

that’s well-suited to starchy vegetables. It’s wonderful with fried potatoes, clam chowder, black beans, broccoli, toma-toes, chicken and duck.

• Tarragon, with its aromatic, anise-like � avor, marries well with chicken, egg and mushroom dishes, and is a mainstay in classic French cuisine.

Make your own herbal vinaigrette, pesto, creamy vegetable dip and more with herb-friendly recipes from PCC Natural Markets at http://www.pccnatural-markets.com/r/159

CULINARY HERB TIPSTo wash herbs hold by

stems and rinse vigorously under cool water until free of dirt. Spin dry in a salad spinner or blot dry with paper towels or a dish cloth. � e drier the herbs, the bet-ter they’ll tolerate cutting and chopping.

Store herbs in the crisper section of the refrigera-tor, wrapped in a paper towel and tucked inside an airtight container.

Make your own herb-in-fused butter: Blend 1/2 cup unsalted, so� ened butter or margarine with one table-spoon � nely chopped fresh herbs of your choice. Roll butter into a log and freeze in waxed paper.Karen Gaudette is the food writer for PCC Natural Markets.

A taste of springtime: Cooking with fresh herbsHE

ALTH

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Kar

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Fresh mint is a perfect complement to lamb and other grilled meats. Courtesy photo

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