RECSPORTS - University of Florida Department of ...recsports.ufl.edu/images/uploads/docs/Summer-2011...2 Department of Recreational Sports recsports.ufl.edu 3 FACILITY HOURS DIRECTOR’S

RECSPORTS

THE MAGAZINESUMMER 2011

2 Department of Recreational Sports recsports.ufl.edu 3

FACILITY HOURSDIRECTOR’S MESSAGE

MEMBERSHIP FEE SCHEDULE

HOURS OF OPERATIONSOUTHWEST RECREATION CENTER

AQUATICS

FITNESS

SPORT CLUBS

INTRAMURALSPORTS

LAKEWAUBURG

Pg. 4 - 5• Pool Hours• Adult Swimming Instruction

• Summer Schedule• Freshmen Flag Football

• Club Listing• Club & Athlete Spotlights

• Lake Hours• History of Lake Wauburg

• 6 Elements of Fitness• Group Fitness Schedule• Cycling Studio

Pg. 6 - 13

Pg. 16 - 17

Pg. 14 - 15

Pg. 18 - 19

STUDENT RECREATION & FITNESS CENTER

MONDAY - FRIDAY

MONDAY - FRIDAY

6 a.m. - 1 a.m.

7 a.m. - Midnight

SATURDAY & SUNDAY

SATURDAY & SUNDAY

10 a.m. - 10 p.m.

10 a.m. - 10 p.m.

BROWARD OUTDOOR RECREATION COMPLEX

MONDAY - FRIDAY 4 p.m. - 11 p.m.

SATURDAY & SUNDAY 2 p.m. - 10 p.m.

O’CONNELL CENTER WEIGHT ROOM

MONDAY - FRIDAY 2:30 - 10 p.m.

SATURDAY

SUNDAY

Subject to Change

2 p.m. - 8 p.m.

Fall 2010 involved the opening of the new expansion to the Southwest Recreation Center. This summer will bring even more improvements to the Southwest Recreation Center. During Summer A we will be renovating the weight room. A majority of the construction will take place during the break weeks, with a limited amount of construction taking place during the first summer session. We will work closely with the contractor to minimize the impact of construction on your workout during Summer A. The weight room renovation includes new light fixtures, water fountains, flooring and more. There will also be new equipment added, including dumbbells, plates, squat racks, Olympic lifting platforms and much more. The new layout will provide a large open area for dumbbell work.

The summer means you have a little extra time to make a trip to Lake Wauburg, enjoy the opportunity to swim in the campus pools or take advantage of the Intramural Sports Freshman Flag Football Tournament and clinic. Find all the information you need about the programs and facilities available this summer on our Website. Join together with some friends and make this a great summer by exercising and playing together. I’ll see you in the rec centers, at the lake, on the fields... beingactive every day.

David Bowles Director, Department of Recreational Sports

*The Weekend Membership allows for access to the recreation centers on Saturdays and Sundays for 12 months from the date the membership is purchased.

Appropriate taxes will be added to the above fees. Memberships Services office accepts cash, check or credit card (Mastercard, Visa or American Express). Non-Student memberships are effective from date of purchase. Gator 1 Card must be presented when purchasing a membership.

FACULTY & STAFF

CLASSIFICATION

Faculty, Staff & Affiliates and Spouse/Partner $85 $300 $400 $700 $300

Faculty, Staff & Affiliates $50 $150 $225 $400 $150

Spouses/Partners of Faculty, Staff & Affiliates $50 $150 $225 $400 $150

2 WEEK 3 MONTH 6 MONTH 12 MONTH WEEKEND

STUDENTS

CLASSIFICATION

Spouse/Partner of Currently Enrolled Student $30 $60

Currently Enrolled Activity & Service Fee Activity & Service Fee

Previously Enrolled Student $50 $100

Summer Continuing Student $20 $40 (Summer C Only)

Previously Enrolled Student & Spouse/Partner $100 $200

SUMMER A or B FALL, SPRING or SUMMER C

Faculty & Staff Payroll Deduction:University of Florida Faculty/Staff may now sign up for a RecSports Membership through payroll deduction. The membership provides access to the newly expanded Southwest Recreation Center and the Student Recreation & Fitness Center. The 12 month Faculty/Staff membership may be purchased for a fee of $40 (plus tax) to be deducted from 10 paychecks. The joint Faculty/Staff and Spouse/Partner membership is also available for payroll deduction for a fee of $70 (plus tax) deducted from 10 paychecks. Visit the Membership Services office inside the Southwest Recreation Center to sign up today.

Guest Passes:Guest Passes are availble for $10 per entry. There is no limit to the number of Guest Passes an individual may purchase. Guest Passes may be purchased online using the sponsor’s GatorLink information. Guests must present a valid picture identification and be accompanied by a sponsoring Gator 1 Cardholder.

TABLE OF CONTENTS

STAY CONNECTED!

Download a QR scanner on your smartphone, scan the codes to the right and start following UF RecSports today. Stay up to date with promotions, events, hours and more.

2 Department of Recreational Sports


AQUATICS

POOL HOURSFLORIDA POOL

O’CONNELL CENTER POOL

BROWARD POOL & GRAHAM POOL

MONDAY - THURSDAY

MONDAY - FRIDAY

MONDAY - FRIDAY

7 a.m. - 8 a.m.

11:30 a.m. - 1:45 p.m.

1p.m. - 7 p.m.

MONDAY - FRIDAY

MONDAY - FRIDAY

SATURDAY & SUNDAY

SATURDAY

SATURDAY

SUNDAY

SUNDAY

Noon - 5:45 p.m.

7 p.m. - 9:30 p.m.

11 a.m. - 7 p.m.

Noon - 6:45 p.m.

Closed

Noon - 4:45 p.m.

6:30 p.m. - 9:30 p.m.

ADULT SWIMMING INSTRUCTIONRecSports offers the Adult Learn to Swim class for non-swimmers and beginning swimmers. RecSports also offers the Stroke Development class for those who want to become a more efficient and stronger swimmer while learning new strokes and improving technique. Visit the Aquatics page at recsports.ufl.edu for more information.

• Classes are Monday and Thursday nights at the Stephen C. O’Connell Center Pool• Each class is 30 minutes long

Recreational swimming provides the opportunity to relax while enjoying a low-impact, full-body workout. RecSports offers recreational swimming indoors at the Stephen C. O’Connell Center Pool on the lower level between Gates 2 and 3. Come with your friends and soak in the Florida sun at the outdoor Florida Pool located behind the Student Recreation & Fitness Center. There are two pools located at single student resident halls; Broward Pool between Broward and Yulee Halls and Graham Pool between Graham and Trusler Halls. Cancellations due to scheduled special events are posted on the Aquatics/Pool Hours page at recsports.ufl.edu.

aSWIMING CLASS INSTRUCTION SCHEDULE

ADULT LEARN TO SWIM 7 p.m., 7:30 p.m., or 8 p.m.

STROKE DEVELOPMENT 8:30 p.m.

Registration:E-mail [email protected], with the subject line titled Swimming Instruction by Thursday of the previous week. Please include desired time, date and class title. You will receive a confirmation e-mail by 3 p.m. on the Friday before the class. Space is limited.

Guest Policy:Florida Pool and O’Connell Center PoolGuests must be accompanied by a sponorsing Gator 1 Cardholder. Sponsors are limited to one guest per day. Each guest is limited to one visit per semester per pool.

Broward Pool and Graham PoolGuests must be accompanied by a sponorsing Gator 1 Cardholder. Sponsors are limited to four guests per day. There is no limit to the number of guest visits.



FLORIDA FITNESSFlorida Fitness prides itself on the 6 elements of fitness: (1) Fitness Assessment, (2) Personal Training, (3) Group Fitness, (4) Small Group Training, (5) Massage Therapy and (6) Strength & Conditioning.

FITNESS ASSESSMENT

The FAC is now offering:

Corrective exercises will be provided after each assessment package. Please visit the Training Center at the Southwest Recreation in order to schedule a FREE appointment.

2. Sport Performance Assessment Package

- Resting Heart Rate and Blood Pressure- Body Composition- Functional Movement Screen (FMS): a. Deep overhead squat b. Hurdle step c. In-line lunge d. Shoulder mobility e. Active straight leg raise f. Trunk stability push-up- Vertical jump test- Sub-maximal VO2 bike or treadmill test

1. General Assessment Package

- Resting Heart Rate and Blood Pressure - Postural Assessment- Body Composition- Dynamic Muscle Balance Assessment - Performance Assessment - Sub-maximal VO2 bike or treadmill test

The Fitness Assessment Center offers FREE comprehensive physical assessments to determine your current level of fitness. This information is useful for designing your own workout program and learning about potential imbalances to prevent the onset of injuries. Students and non-student members are encouraged to get a FREE assessment at least once per semester. The assessment center is open Monday-Friday from 9 a.m. to 8 p.m. located in the Training Center at Southwest Recreation Center.

GROUP FITNESSThe Group Fitness Program has a strong tradition of an extensive class schedule, variety of cutting-edge formats and exceptional instruction. Experience an intense cardiovascular workout like Stadium Conditioning, the stress relief of Hatha Yoga, or the international rhythms of Zumba®. See page 8 and 9 for the Summer Group Fitness schedule and to read complete class descriptions. Remember to tear-out the schedule for your reference all semester long. Classes are offered at the Student Recreation & Fitness Center and the Southwest Recreation Center.

PERSONAL TRAININGGet the most out of your workout and achieve your goals with the help of a Personal Trainer. Personal training at UF is an affordable journey for any budget. Our trainers will help you maximize your potential through individual goal setting and workouts tailored to your ability level. Trainers complete an extensive training program and are continuously educated at RecSports to bring you the very best the fitness industry has to offer. Visit the Personal Training page at recsports.ufl.edu for more information, or sign-up in the Training Center located inside the Southwest Recreation Center. f6 Department of Recreational Sports

8 Department of Recreational Sports recsports.ufl.edu 9fCYCLING

DANCE

OUTDOOR

MIND/BODY

CARDIO

STRENGTH

TIME ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8:15 a.m.

10:00 a.m.

11:15 a.m.

12:00 p.m.

3:30 p.m.

5:15 p.m.

5:30 p.m.

5:30 p.m.

6:00 p.m.

6:15 p.m.

6:30 p.m.

7:00 p.m.

7:45 p.m.

8:15 p.m.

9:30 p.m.

SR 3

SR 1

SR 3

SR 1

SR 3

SR 3

SR 2

SR LOBBY

FL POOL

SR 1

SR 3

SR 2

SR 3

SR 2

SR 2

HATHA YOGA

CYCLE (60)

TOTAL BODY

ZUMBA®

POWER YOGA

STADIUM CONDITIONING

CYCLE (45)

TURBO KICK ™

TOTAL BODY

CORE (30)

TURBO KICK ™

HATHA YOGA

HATHA YOGA

CYCLE (60)

TOTAL BODY

ZUMBA®

VINYASA YOGA

OUTDOOR TRAINING

CYCLE (45)

TURBO KICK ™

TOTAL BODY

CORE (30)

ADVANCED STEP

POWER YOGA

HATHA YOGA

CYCLE (60)

TOTAL BODY

CYCLE (45)

CYCLE (45)

VINYASA YOGA

CYCLE (45)

TURBO KICK™

ZUMBA®

TOTAL BODY

VINYASA YOGA

STEP


COACHED SWIM

CYCLE (45)

TOTAL BODY

COUNTRY LINE DANCING

TURBO KICK™

PILATES

INTERVAL TRAINING


COACHED SWIM

CYCLE (45)

TOTAL BODY

ZUMBA®

TURBO KICK™

CYCLE (45) CYCLE (45)

TURBO KICK™ TURBO KICK™ TOTAL BODY

TIME ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7: 15 a.m.

8: 00 a.m.

12:30 p.m.

1:15 p.m.

3:30 p.m.

5:00 p.m.

5:15 p.m.

6:30 p.m.

8:00 p.m.

9:30 p.m.

SW 1

SW 3

SW 1

SW 1

SW 1

SW 1

SW 3

SW 1

SW 1

SW 3

CYCLE (45)

CYCLE (30)

CORE (30)

MUSCLE CONFUSION

BOSU® PILATES

CYCLE (60)

ZUMBA®

VINYASA YOGA

CYCLE (45)

ANAEROBIC TRAINING

CYCLE (45)

ZUMBA®

RIDE & RELAX (75)

TURBO KICK ™

VINYASA YOGA

CYCLE (45)

CYCLE (30)

CORE (30)

BOSU® BODY

BELLY DANCE

CYCLE (60)

VINYASA YOGA

CYCLE (45)

MUSCLE CONFUSION

CYCLE (45)

ZUMBA®

RIDE & RELAX (75)

HIP HOP HUSTLE!™

CYCLE (45)

CYCLE (30)

CORE (30)

CYCLE (60)

PILATES

CYCLE (45)

TURBO KICK™ (75)

CYCLE (60)

BOSU® CONDITIONING

VINYASA YOGA

CYCLE (60)

STUDENT RECREATION AND FITNESS CENTER

SOUTHWEST RECREATION AND FITNESS CENTER

KEY

TOTAL BODY

FLORIDA FITNESS

ALL CLASSES are 60 minutes unless otherwise indicated by a number listed on the schedule after the class name. Please wear athletic footwear to all Group Fitness classes except select mind/body classes. If you do not adhere to this policy, you may be asked to leave.

TEAR ME OUT!

GROUP FITNESS CLASS DESCRIPTIONSAnaerobic Training: Push your lactate energy system to the max utilizing intervals of 30 second to 2 minute bouts of exercise in this intense yet highly rewarding workout.

BOSU® Body: Simultaneously improve your muscular strength, balance and mobility in this strength training class targeting major muscle groups. If you like Total Body, you’ll love this balance-challenging version.

Core (30): Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso appearance and function.

Muscle Confusion: An action-packed class filled with the excitement of kickboxing, the toughness of strength conditioning and the stretching emphasis of Yoga and Pilates. If you want something that will test your overall fitness, this class is for you!

Total Body: A strength training class targeting major muscle groups using various equipment and body weight. injury rehabilitation.

Belly Dance: This ethnic style of dance will have you smiling as you utilize your hips and abs to move to the rhythm of the music!

Country Line Dancing: Click your heels in a fun, energizing class. Learn basic steps and choreographed line dancing routines while dancing to country music. Soft Soled Shoes Only (no boots, hard soles, steel toes, or black-bottomed shoes).

Hip Hop Hustle™: Hip Hop Hustle™ is a combination of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge! Hip Hop Hustle™ requires no previous dance experience.

Urban Hip Hop: Inspired by moves off the streets, learn new dance routines that are bound to impress while getting a fun workout! Zumba®: A fusion of Latin and international music, Zumba® creates exciting and effective fitness through dance routines. Zumba® utilizes interval training and resistance training to maximize caloric output, fat burning and toning.

Cycle (30): This 30 minute cycling class has dual purposes. The beginner can learn about the cycling journey and get accustomed to the bike. An experienced cyclist can focus on a high intensity cardiovascular workout in a shorter amount of time.

Cycle (45) and (60): Ride your way through rolling hills, steep climbs, false flats and sprints to make this cardiorespiratory workout fly by. Ride and Relax (75): This 75 minute class takes you through two inspiring formats: Cycling and Yoga. You will experience 45 minutes of intense cycling immediately followed by 30 minutes of relaxing Yoga.

BOSU® Pilates: Challenge your balance while you explore traditional and nontraditional Pilates exercises using the BOSU® Balance Trainer.

Hatha Yoga: This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.

Pilates: A mat-based fitness-Pilates class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.

Yogalates: Experience the best of both worlds: the relaxation and unique postures of yoga combined with the lengthening and toning effects of Pilates. Power Yoga: A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.

Vinyasa Yoga: Vinyasa literally translates to “breath-synchronized movement.” Explore your inner landscape as your breath and body work harmoniously as one.

Advanced Step: One hour of advanced step choreography with intense cardiovascular conditioning. Requires a solid knowledge base of step choreography.

BOSU® Conditioning: Engage the core, burn calories and build muscular endurance in this high intensity cardiovascular workout.

Interval Training: Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity.

Step: This class emphasizes form and technique while using high intensity movements and fun step combinations.

Turbo Kick™: One of the hottest kickboxing classes around, Turbo Kick™ combines sports drills, athletic movements and hip-hop elements that will take your cardio workout to the next level!

Turbo Kick™ 75: Achieve all of the cardiovascular benefits of Turbo Kick™ plus extra time to focus on a dance finale, leg work and core sculpting.

Coached Swim: Work closely with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers. Class meets at the Florida Pool.

Outdoor Training: An alternative to indoor group exercise classes that incorporates a mixture of jogging, drills and fun activities to challenge your strength, endurance and cardiovascular capabilities.

Stadium Conditioning: This class utilizes the stairs, benches, ramps and straight-aways of Ben Hill Griffin stadium for an intense workout.

STRENGTH DANCE

CYCLING

Please wear athletic footwear to all Group Fitness classes except select mind/body classes. If you do not adhere to this policy, you may be asked to leave.

OUTDOOR

MIND/BODY

CARDIO

NEW!



FLORIDA FITNESSSMALL GROUP TRAINING DESCRIPTIONS

Achieve a full body workout emphasizing core performance that is tailored to your ability. The pendulum principle and suspension training allow you to maximize body weight lifting like never before. Register soon, TRX® classes fill up quickly.

TRX®

Krankcycle® Fusion is the ultimate indoor ride. This go-at-your-own-pace full hour, calorie burning, fat-destroying cardio class comes with great music for a COMPLETE upper and lower body workout by combining 30 min on the Johnny G Krankcycle® and 30 minute on the Keiser® M3 cycling bike. Join this one hour equipment based class for ALL levels.

KRANKCYCLE® FUSION

360 degrees of motion. Fluid motion strength training. With over 400 separate movements and more than 250 exercises to choose from, Kinesis provides a wide range of circuit exercises that challenge you regardless of your ability level. Be the FIRST to participate in small group Kinesis training allowing you access to this NEW piece of equipment. Discover the dimensions of Kinesis, a workout as unique as you.

KINESIS®

Experience ViPR®! This tool provides an effective, whole-body workout building muscle and burning calories through strength and movement training. Lift, drag, throw and step on this diverse tool. UF RecSports is proud to be the first campus to offer ViPR®, now it’s up to you to be the first to test the tool.

ViPR®

Enter the world of lower body endurance. This one hour cycling class offers high energy stationary bike workouts to enhance endurance and muscular strength. You will experience sprints, climbs, and a mixture of high intensity intervals led by an experienced instructor in a motivational environment. Reserve a spot in this class and forget about waiting in line!

CYCLING

Row seamlessly while connecting the upper and lower body for the ultimate workout. Challenge the notion of endurance and intensity as you push, pull & catch an amazing cardio workout on our Concept 2® rowers.

ROWING

SMALL GROUP TRAININGSmall Group Training offers a unique opportunity to explore a new dimension of Florida Fitness by merging Group Fitness and Personal Training. Class formats include: TRX®, Kinesis, Krankcycle® Fusion, Rowing, ViPR® and Cycling. Small Group Training focuses on a specialized format, individual progression and goal accomplishment. Classes offered are unique to UF RecSports and available at an affordable price for students and RecSports Members. Try out the class of your interest during FREE Demo week.

SCHEDULE

CLASS PRICE TIME DAYS FREQUENCY LOCATION DATES FREE DEMOS

TRX(Section 1)

Student: $72($8/session)Member: $83($9/session)

6 - 7 p.m. Monday &Wednesday

4 & 1/2 weeks (9 sessions)

*off for Memorial Day

SWRC – PT Studio

May 16 – June 15

May 9 & 11(6 - 6:30 p.m.)SWRC – PT StudioCoach:

Stephanie Meyer

Kinesis(Section 1)


5 - 6 p.m. Tuesday &Thursday

5 weeks (10 sessions)

SWRC – PT Studio

May 17 – June 16

May 10 & 12(5 - 5:30 p.m.)SWRC – PT StudioCoach:

Yuri Panzhin

TRX(Section 2)




*off for Independence Day

SWRC – PT Studio

July 6 – August 3

June 27 & 29(6 - 6:30 p.m.)SWRC – PT StudioCoach:

Jeremey Duvall

Kinesis(Section 2)


4:30 - 5:30 p.m.

Monday &Wednesday



SWRC – PT Studio

July 6 – August 3

June 27 & 29(4:30 - 5 p.m.)SWRC – PT StudioCoach:

Jade Dworkin

Rowing(Section 1)


6:30 - 7:30 p.m.

Tuesday &Thursday


SWRC – Second Floor Cardio

July 5 – August 4

June 28 & 30(6:30 - 7 p.m.)SWRC – Second Floor Cardio

Coach:Kellie Nelson

Cycling(Section 1)




SRFC – Activity Room 1

July 5 – August 4

June 28 & 30(5 - 5:30 p.m.)SRFC – Activity Room 1

Coach:Jade Dworkin

Cycling(Section 2)


4:30 - 5:30 p.m.

Monday &Wednesday



SRFC – Activity Room 1

July 6 -August 3

June 27 & 29(4:30 - 5 p.m.)SRFC – Activity Room 1

Coach:Juliana De Oliveira

Krankcycle®

FusionStudent: $63($7/session)Member: $72($8/session)

6:30 - 7:30 p.m.

Monday &Wednesday



SWRC – Activity Room 1

July 6 -August 3

June 27 & 29(6:30 - 7 p.m.)SWRC – Activity Room 1

Coach:Stephanie Meyer

ViPR®

(Section 1)Student: $81($9/session)Member: $93($10/session)



*off for Memorial Day

McGuire Field

July 6 – August 3

June 27 & 29(7 - 7:30 p.m.)Maguire Field Coaches:

Charlotte Aines & Jeremey Duvall

ViPR®

(Section 2)Student: $90($9/session)Member: $104($10/session)



McGuire Field

July 5 – August 4

June 28 & 30(7 - 7:30 p.m.)Maguire Field Coaches:

Marie Stewart& Daniel Leary

NEW!

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12 Department of Recreational Sports recsports.ufl.edu 13fMASSAGE THERAPY

* Guests must purchase a $10 Guest Pass and pay the Member/Guest massage rate.

Massages will be scheduled on an hourly and half hour basis, with the last sessions begining at 7 p.m. Tuesday – Friday & 3 p.m. on Saturday.

Deep Tissue bodywork is applied with the intention of accessing the deeper layers of the body. Pressure is applied to resisting points in the body and sustaining the pressure until the resistance is released. Deep tissue massage helps with chronic pain and injury rehabilitation.

Orthopedic massage involves therapeutic assessment, manipulation and movement of soft tissue to reduce pain and dysfunction. The focus is on restoring structural balance throughout the body to promote both prevention and rehabilitation of musculoskeletal dysfunctions.

Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. The strokes are used to manipulate the soft tissues of the body. Therapists use a combination of kneading, rolling, vibration, percussion and tapping movements, with the application of oil, to reduce friction on the skin.

Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event and injury treatment. Pre-event massage is delivered at the site to establish blood flow and warm up the muscles. Post-event massage serves to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training sooner than rest alone would allow.

The Massage Therapy Program offers students and RecSports members a place to receive therapeutic bodywork at a reasonable price. Therapists on staff are licensed within their field of expertise. Several different types of massages are available, ranging from Sports Massage to Swedish Massage.

HOURS

SUNDAY & MONDAY Closed

TUESDAY - FRIDAY

SATURDAY

Noon - 8 p.m.

Noon - 4 p.m.

PACKAGE SESSION PRICING

MASSAGE TYPE

3 one-hour sessions

STUDENT MEMBER/GUEST*

$140/$155

6 thirty-minute sessions

5 one-hour session

10 thirty-minute sessions

$168/$196

$225/$250

$270/$315

INDIVIDUAL SESSION PRICING

MASSAGE TYPE

1 hour Deep Tissue

STUDENT MEMBER/GUEST*

$55/$60

30 minutes - any type

1 hour Orthopedic

1 hour Swedish

1 hour Sports

$30/$35

$55/$60

$50/$55

$55/$60

FLORIDA FITNESSSTRENGTH & CONDITIONINGThe Strength & Conditioning Program offers an educated staff to guide you toward proper and effective usage of weight room and cardio equipment. The Strength & Conditioning staff will answer questions and provide general advice. Please utilize our staff when performing exercises that require a spot or for assistance in basic exercise selection.

Indoor group cycling has expanded to the Student Recreation & Fitness Center! Experience your

ride in an intimate environment conveninently located at the heart of campus. Visit the Group Fitness

Schedule and the Small Group Training schedule to see the cycling classes added.

CYCLING STUDIO

Bootcamp is an advanced class designed to offer high intensity training, total body conditioning, core training

and speed and agility training in a non-traditional format.

If you want to flip tires but are a little intimidated, Basic Bootcamp is the same format as Bootcamp but

offered at a milder intensity with a focus on skill development.

BOOTCAMPSCHEDULE

BOOTCAMP Mondays, 5:30-6:30 p.m. | Maguire Field

BASIC BOOTCAMP Thursdays, 5:30-6:30 p.m. | Maguire Field

NEW!



INTRAMURAL SPORTSThe Intramural Sports Progam offers students, faculty and staff the opportunity to participate in many sports and activities on a competitive and recreational level. All skill levels are welcome. There is no fee to participate. All you need is your Gator 1 Card. Students not currently enrolled in classes this summer must purchase a Summer Continuing Student membership.

Online Captain’s Meeting: Intramural Sports participants can now complete the mandatory Captain’s Meeting online. Captains only need to complete the captain’s meeting training once an academic year (2011 Summer B - 2012 Summer A) to be certified as a captain. Captains must also take a Sport Rules quiz for each sport they wish to be a captain. Remember, if you were a captain during the 2010-2011 academic year, you will have to re-take the Captain’s Meeting quiz at the beginning of the 2012 Summer B Semester. For more information please visit the Intramural Sports page at recsports.ufl.edu.

SCHEDULESUMMER A

SUMMER B

EVENTS & TOURNAMENTS

SPORT

SPORT

SPORT

Co-Rec Softball

5-on-5 Basketball

5/11 at 8 p.m. | SWRC Arena


5/12 from 8 a.m. - 5 p.m. | SWRC

6/30 from 8 a.m. - 5 p.m. | SWRC

PLAY BEGINS

PLAY BEGINS

PLAY BEGINS

5/16

7/5

Indoor Soccer

Indoor Soccer

Freshmen Flag Football Tournament


6/29 at 7:45 p.m. | SWRC Arena


5/12 from 8 a.m. - 5 p.m. | SWRC

6/30 from 8 a.m. - 5 p.m. | SWRC

6/29 - 7/20 at 12pm

5-on-5 Basketball

Sand Volleyball



5/12 from 8 a.m. - 5 p.m. | SWRC

6/30 from 8 a.m. - 5 p.m. | SWRC

Co-Rec Kickball

Ultimate Frisbee

Wallyball Tournament




5/12 from 8 a.m. - 5 p.m. | SWRC

6/30 from 8 a.m. - 5 p.m. | SWRC

6/29 - 7/20 at 12pm

Table Tennis Tournament

Softball

N/A


5/9 - 6/2 at 12pm

6/30 from 8 a.m. - 5 p.m. | SWRC

5/16

7/5

7/22

5/16

7/5

5/17

7/6

7/26

6/7 (SRFC)

7/5

CAPTAIN’S MEETING

CAPTAIN’S MEETING

CAPTAIN’S MEETING

REGISTRATION

REGISTRATION

REGISTRATION

OFFICIAL’S INFORMATION SESSION

FLAG FOOTBALL

RULES CLINICS

SPORT

Kickball 5/10 6 p.m.

LOCATION

SWRC Arena

Basketball 5/10 8:30 p.m.

Softball 5/10 6 p.m.

Indoor Soccer 5/10 7:15 p.m.

Scorekeepers 5/11 9 p.m.

SWRC Arena

SWRC Arena

SWRC Arena

SWRC Arena

DATE TIME

For new Officials looking for more information: The Summer 2011 Official’s Informational Session will be held Monday, May 9 at 7 p.m. in the Southwest Recreation Center, Arena Conference Room.

The Freshmen Flag Football Tournament is back again this July! On July 22-24, this annual tournament will introduce the game of flag football to newcomers on the University of Florida’s campus. Each team is required to have at least two first semester students on the field at all times. Teams of talented freshmen, veteran groups looking for new, young talent and groups or individuals that just enjoy sports are invited to participate this summer in the Freshmen Flag Football Tournament! Register online for this event; limited number of spots open so sign up early!

Before your team takes the field in the Freshmen Flag Football Tournament, join us on Tuesday, July 19 at 7 p.m. on Southwest Fields 5 and 6 for the Flag Football Clinic. Flag football veterans and Intramural Sports Officials will teach plays, strategies and rules that will help make you and your team successful. Bring your whole team out to get a jump start on the competition for the weekend tournament. If you are a free agent, the clinic serves as a great opportunity to learn the game and get placed on a team for the Freshmen Flag Football Tournament. No pre-registration required! Bring your Gator 1 Card to Southwest Fields 5 and 6 on Tuesday, July 19 to participate!

If you are interested in working for Intramural Sports as an Official, you must attend the rules clinic(s) listed for that specific sport. Students interested in becoming a Scorekeeper must attend the Scorekeeper Rules Clinic.


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SPORT CLUBSSport Clubs offers 41 different clubs. Sport Clubs are competitive in nature and provide an opportunity for participation, skill development and leadership. Teams compete against other universities both regionally and nationally. All skill levels are encouraged to join. If you are interested in becoming part of the Sport Clubs programs , visit the Sport Clubs page at recsports.ufl.edu for more information.

CLUB SPOTLIGHT

ATHLETE SPOTLIGHT

Sport Clubs is proud to have the 2010 National Club Softball Association’s National Championship team as one of their 41 clubs. The team plays regular-season conference games in the spring semester, as well as a few games of fall ball. The girls are in a conference with FSU, UCF, FGCU and Embry-Riddle and play three-game series against each team either at home at the Southwest Softball Complex or on the road. In 2011, the team swept the series against FGCU, Embry-Riddle and Georgia while taking two games from UCF. Junior pitcher Kelly Langer was awarded both Pitcher and Player of the Week by the NCSA after only allowing one hit and striking out 12 in the 18-0 rout of FGCU. The Gators are also returning junior Kristen Cline who had three runs, five hits and three RBI in the series against UCF and sophomore Hannah Bannon who scored four runs on three hits in the same series.

SOFTBALL

Captain of the Roller Hockey Club, Eddie Rosenberg, is leading the way for Florida in the Southeastern Collegiate Roller Hockey League. Rosenberg, a Junior Sport Management major, has been with the team for three years as a forward. He leads the team with 41 points, but also serves as a defenseman, a position that his brother, Steven, also plays. Rosenberg has also netted 27 goals this past season, securing him third place in Division II Roller Hockey standings. The Long Island native claims that hockey is in his blood and has been playing for the past 14 years, enjoying the speed and finesse it takes to play the game. Rosenberg said he enjoys competing at the collegiate level while representing the University of Florida, noting that the team has great chemistry on and off the rink.

EDDIE ROSENBERG, ROLLER HOCKEY

Ashley Coudron, a Freshman sensation in the Bowling Club, looks to revolutionize the sport on the University of Florida campus. Although she is a rookie on the team, Coudron finished in the top-25 during three tournaments this past year, including a 15th place finish among 284 bowlers in Indianapolis in February. To put her skills in perspective, Coudron has the 18th highest rookie average in the nation. In addition to her contributions in the lanes, club president Jeff Horowitz also commends Coudron for stepping into the role of secretary, just months after joining the team. The Sociology major said she began bowling at the age of five with Minnie Mouse bowling equipment in a youth-adult league with her father and has been playing consistently ever since. Coudron said what drives her to the game is the strategy involved and that “few sports have as many complex aspects that go unnoticed by an unknowing bystander.” Since bowling does not require speed or strength like other sports, Coudron appreciates how anyone can participate and it levels the playing field because no one is really born with the perfect skill set to perfect the game - it is all learned.

ASHLEY COUDRON, BOWLING

CLUB LISTING s16 Department of Recreational Sports

Badminton

Baseball

Bowling

Competitive Cheerleading

Crew

Cricket

Cuong Nhu

Cycling

Equestrian

Fencing

Handball

Ice Hockey

Judo

Kendo

Lacrosse (M, W)

Racquetball

Rock Climbing

Roller Hockey

Rugby (M,W)

Sailing

Skimboarding

Soccer (M, W)

Softball

Surfing

Synchronized Swimming

Table Tennis

Tae Kwon Do

Tennis

TriGators

Ultimate Frisbee (M, W)

Underwater Hockey

Volleyball (M, W)

Wakeboard

Water Polo (M, W)

Wrestling


LAKE WAUBURG

HISTORY OF LAKE WAUBURGThe PastEstablished in 1918, the University YMCA purchased twenty acres of land and water at the north end of Lake Wauburg to be used as a recreation center for the University of Florida student body. In 1928, the University YMCA dissolved and the land was deeded to the University of Florida to be administered by the Union. In 1936, Lake Wauburg (then Camp Wauburg) became a part of the Union, and the transfer of the property to the University of Florida occurred in 1938. In 1939, a recreation center and a small residence were built on the property. Today both are renovated and currently in use. Between 1962 to 1963, Student Government acquired what is currently known as Lake Wauburg South. This is a 72-acre (30.2 acres under water) parcel of land, which the Athletic Association had purchased from a private citizen in 1958. The Athletic Association had envisioned it as a retreat facility and an area for team use, however no development of the land occurred. Development of Lake Wauburg South began in 1982 with Student Government funding $225,000 through special request funds. Features of the South Shore include a 55-foot climbing wall and team development course, two large pavilions and extensive waterfront decking and docks.

The PresentCurrently, Lake Wauburg North Park and South Shore provide an outdoor recreational facility primarily for student use. Almost 65,000 visitors use this unique recreational resource each year. The history of Lake Wauburg has seen the development of a small portion of land used by the University YMCA grow to one of the largest outdoor recreation centers in the Southeast. The area is now primarily used for large group events, water skiing, disc golf and fishing and has been in continuous use since 1985. Lake Wauburg is a unique part of the University of Florida college-experience. Whether students visit the lake for outdoor leisure time with friends and family, peaceful studying or alternative recreational options, Lake Wauburg is a cherished retreat where students can escape the traditional campus life.

Lake Wauburg is UF’s best kept secret. Want to get some fun in sun and water, but the beach is too far away? Come to Lake Wauburg located approximately 8 miles south of campus. Lake Wauburg is free to Gator 1 Cardholders and each cardholder may bring up to 4 guests. There are beach lounge chairs to lay out on next to the shore, a swim area, grills for picnicking, sand volleyball, boats and more. Available boats include paddleboats, kayaks, canoes, jon boats and sailboats. (Note: To use sailboats you must complete a written, practical and swim test.)

HOURSNORTH PARK

SOUTH SHORE

BOTH PARKS

TUESDAY - FRIDAY

TUESDAY - FRIDAY

SATURDAY & SUNDAY

MONDAY

Noon - 6 p.m.

1 p.m. - 6 p.m.

10 a.m. - 6 p.m.

Closed

Adjusted Hours:Memorial Day Monday, May 30: Noon - 6 p.m. (North Park only)

Independence Day Monday, July 4: Noon - 6 p.m. (North Park only)

North Park Open OnlySaturday, June 25 & Sunday, June 26

The FutureEach year the shores of Lake Wauburg welcome more and more students. The Department of Recreational Sports, Recreational Sports Advisory Board and the Division of Student Affairs are developing plans for a retreat center at the South Shore. The retreat center would become the primary fixture at Lake Wauburg for student leadership groups and beach-goers alike. l18 Department of Recreational Sports

ACTIVITIESBoating

Disc Golf

Challenge Course

Football

Climbing Wall

Picnicking

Sailing

Swimming

Sand Volleyball

Wakeboarding

Soccer

Water Skiing

CLIMBING WALL HOURS

MONDAY - WEDNESDAY

THURSDAY & FRIDAY

SATURDAY & SUNDAY

Closed

1 p.m. - 6 p.m.

10 a.m. - 6 p.m.

© 2011 DePaRTMenT oF ReCReaTionaL SPoRTS. DiViSion oF STUDenT aFFaiRS. UniVeRSiTY oF FLoRiDa

ReCSPoRTS.UFL.eDU

Documents

RECSPORTS - University of Florida Department of ...recsports.ufl.edu/images/uploads/docs/Summer-2011...2 Department of Recreational Sports recsports.ufl.edu 3 FACILITY HOURS DIRECTOR’S