RECREATION - kal-rec.ca

RECREATIONPROGRAM GUIDEOKANAGAN FALLS

& KALEDEN

Online: rec.rdos.bc.caPhone: 250.497.8188

Email: [email protected]

SPRING Session APRIL to JUNE 2020

Kids programs p.3-5

Adult programs p.6-7

Calendars (drop in programs) p.8-9

Additional partner classes p.10

Recreation facility information p.10

p.2 RDOS Register at: rec.rdos.bc.ca

Table Of Contents SPRING 2020

Anyone Can Join!The cost of a program should never hinder access to recreation services. If you have difficulty paying for a program, please contact us to access “Anyone Can Join” funds. A subsidy for ALL ages.

RDOS Rec Play Facilities:Kaleden Hall - 320 Lakehill Rd., Kaleden, BC

Okanagan Falls Gym - 1141 Cedar St., OK Falls, BC

Zen Centre - Across from Okanagan Falls Gym

Flex Pass: Enjoy the flexibility of using your flex pass to attend any one of our drop-in classes at the Zen and Fitness Centre. Please note that flex passes are valid for six months after the purchase date.

Kids & Family Programs SPRING 2020Active Start (4-6 years old)

Kindernastics and more! Pre-school children will be given an opportunity to develop physical literacy skills in this playful, semi-structured program. Children will explore gymnastics equipment for the April classes. For the month of May, Coach Laura will move outside, introducing early learners to soccer and baseball skills.

WHEREOkanagan Falls Gym / School Grounds WHENTuesdaysApril 14th - June 9th TIME5:00-5:45 pm COST$40 per child or family

RDOS Register at: rec.rdos.bc.ca p.3


INSPIRE CIRCUS CAMP(For Children through Adult) A very special event with our friends from Inspire Circus. Using circus skills - including stilt walking, juggling, clowning and acrobatics - participants young and old learn skills for forming healthy relationships, overcoming challenges and making physical activity fun. Minimum age 6. Register early, maximum 20.

WHEREOkanagan Falls School GroundsWHENThursdays May 7th - 28th(4 classes)Maximum 20 participants - register early!TIME 6:00-7:15 pm COST$60 per person. Additional family members $50

Kids Programs SPRING 2020LAUNCH AND LEARN(After school program) Rocket stomping good times! How far can we catapult bean bags and rubber chickens?

WHEREOkanagan Falls & Kaleden Schoolyards WHENMondays, April 20 to May 11 in OK Falls Tuesdays April 21 to May 12 in Kaleden TIME2:30-4:00pm (Classroom pick up)COST$35. Siblings receive a 25% discount.

THE EXPLORERS CLUB(After school program)

Discover the urban nature secrets of Okanagan Falls. An all weather play outside program including an archaeology dig, nature crafts and geocaching.

WHEREOut and about in Okanagan Falls WHENMondaysJune 1st to June 22ndTIME2:30-4:00pm (Classroom pick up) COST$35. Siblings receive a 25% discount.


KARATE (Age 10+)Shotokan Karate focuses on creating a philosophy of Tradition, Confidence and Excellence. Children learn the basic punching, kicking, striking and blocking techniques of this traditional form of karate. Instructor Kurt is a third degree black belt of Canada Shotokan Karate and has been teaching since 1992.

WHEREOkanagan Falls Activity RoomWHENMondays and Wednesdays Continual intake until the end of June(14 classes)No class on Easter Monday and Victoria DayTIME6:30pm-8:00 pmCOST$30/month (registration due 1st class of the month)

YOUTH BASKETBALL & OPEN GYM TIME DROP-IN (Age 10+)

Come join us in OK Falls for basketball and social time with your buddies. A little three on three anyone?

WHEREOkanagan Falls School grounds / gym WHENMondaysApril 27 to May 31stNo session March 30th to April 20th.With coaches Nels and KaiTIME6:00pm - 7:00pmCOST$2

Kids Programs SPRING 2020

RDOS Register at: rec.rdos.bc.ca p.5p.4 RDOS Register at: rec.rdos.bc.ca

MIXED LEVEL YOGA DROP-INBreathe strengthen and stretch. A variety of wonderful instructors lead you through basic yoga poses and connect them through breath, alignment and mindfulness. Choose your level of challenge within the class.

WHERE & WHEN5 class options per week:

• Zen & Fitness Centre OK Falls

Tuesdays and Thursdays 9:00am

• Kaleden Church / Hotel Park May / June

Thursdays 6:45pm (Mixed Level) Mixed Levels

• ZEN and Fitness Centre OK Falls

Fridays 9:30am (Mixed Levels)


COST$10 drop in or purchase a Flex Pass!

FUNCTIONAL FITThis low-impact fitness class is geared toward heart health, building strong bones, muscles and improving the way we move. For those new to fitness, we work on basic moves. For those who know the basics, we build on them. Join us!

WHERE & WHENTuesdays & Thursdays 9:30am - 10:30am




Adult Programs SPRING 2020 DROP-IN CLASSES RESUME MARCH 31st

Yoga in Kaleden will move to Hotel Park beginning June 1st.

Mondays 9:30am (Mindful Movement )

TAI CHI / CHI GONGRichard Lautsch will be offering this introductory level program over five weeks. Experience the profound physical and holistic wellness benefits of this ancient and gentle discipline.

The meditative flowing movements are easy to follow. No need to memorize!WHERE & WHEN Mondays 2:00-3:00 pmKaleden Hall

April 6th - May 11 (no class Easter Monday)

COST $5 drop-in

GENTLE FITThis mostly seated fitness class is ideally suited for those with joint or mobility limitations requiring a gentle approach to physical fitness. Start anytime.

WHERE & WHEN

• OK Falls Rec Ctr. Activity Room

Pre-registration required (commitment series) Minimum 6 Start anytime. COST Continual intake - $50 per month for both classes / $30 for once a week

EVOLUTION H.I.I.T. FITAre you being challenged in your current program? Are you doing enough at the gym to succeed? For those who wish to advance their current fitness level. High Intensity Interval Training shreds fat, builds strength. Rev it Up.

WHERE & WHEN Tuesdays, Wednesdays &Thursdays 5:00pm - 6:15 pm

• Zen & Fitness Centre OK Falls andSynchromesh Vineyard in May /June

PICKLEBALLWHERE & WHEN (two locations)Tuesdays & Fridays 3:00pm-5:00pm

• OK Falls Gym (no program in April)COST $3 drop-inTuesdays & Thursdays 6:30pm & Saturdays 9:00am • Kaleden HallCOST $4 drop-in

Adult Programs SPRING 2020

BADMINTON (two locations)Adults mixed level play.

WHERE & WHENThursdays, 7:00pm OK Falls Gym (No classes in April)Wednesdays 7:15pm Kaleden Hall COST $3 /OK Falls. $4/ Kaleden.


COST James Chicalo is an independent certified fitness trainer. He offers a variety of flex or commitment rates.

register at jchicalo.com

Active Aging with AngelaDeveloped for the older adult, this program is progressive and focuses on hip, knee and joint mobility and strength.

COST $60 for the session or $10 drop in WHERE & WHEN Wednesdays at 9:30 am May 6th to June 24th OK Falls Community Room

Tuesdays and Thursdays 11:00am - 12:00pm


MONDAY NIGHT FIT WITH KATHYA variety of styles, from Step to circuit to TRX. A quick hit to start your week off with fitness fun.

WHERE & WHEN Mondays at 5:30 No class Easter Monday Runs til end of April - May is tentative, please check with office. - Zen & Fitness Centre OK Falls


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Did You Know?The Regional District of Okanagan-

Similkameen is partnering with the BC Alliance

for Healthy Living and the Physical Literacy for

Communities initiative to deliver programs and

services that enjance the what, why and how

of physical literacy.

Learn more at sportforlife.ca


How Do I Register Online For Programs?

Website: rec.rdos.bc.ca and follow the prompts to register

1. If you have registered for a program in the past, you already have ausername (usually your email). Contact us if you require us to resend youyour information. [email protected]

2. If you have not registered before, you will need to create an account foryourself and family members.

3. Select a Program Subcategory within the Program Category on the lefthand side of the page to view our offered programs.

4. Click the "Register Now' button to continue to the Participant Selectionscreen. Select the participant name(s) from your account that you wish toenroll into the selected program.

5. Click the "Continue" button to add the program to your "ShoppingCart".

6. When done selecting the programs for registration, click the"Process Payment" screen to complete your registration purchase.Once you have successfully completed the payment transaction,an invoice will be displayed with complete details about theprogram registration(s) you have made.

7. If you have any issues, please call us at 250-490-4385 and we arealways happy to assist.

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RECREATION - kal-rec.ca