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Recovery
MusicPhil Bender-Stone LCSW 303- 467- 4993
Outpatient CoordinatorComposer / Producer
Goals for Today:• Learn how to use Music in Groups• Gain exposure to Recovery Music• Lyric Analysis Songwriting 101• Pop goes Recovery• Comedy Music• Resources and Links
Recovery Music
Music as a form of Treatment?
• Rhythm can guide the body into breathing in slower, deeper patterns that have a calming effect• Heart rate and blood pressure are also responsive to the types of music that are listened to. • Music can also relieve muscle tension and improve motor skills. It is often used to help rebuild physical patterning skills in rehabilitation clinics.
Recovery Music
• Levels of endorphins, natural pain relievers, are increased while listening to music, and levels of stress hormones are decreased. • A 1993 study at Michigan State University showed that even 15 minutes of exposure to music could increase interleukin-1 levels, a consequence which also heightens immunity.
Recovery Music
Help Reach Out to and Connect with “Hard to Reach” Patients (Autistic, Alzheimer’s Patients,
Teenagers, Severely Mentally Ill, Addicts?)
Recovery Music
Help Reach Out to and Connect with “Hard to Reach” Patients (Autistic, Alzheimer’s Patients,
Teenagers, Severely Mentally Ill, Addicts?)
Recovery Music
Recovery Music
Music Therapy Concepts• Entrainment: The patterning of body processes and movements to the rhythm of music
Guided Imagery: Emotion Regulation
The Leaf
Recovery Music
Using Music in Your Practice
• Guided Imagery • Body Scan / Tense & Release• Lyric Analysis• Song Starters
When I Get Outta BedTrail of Light CD
Phil & Doug
Recovery Music
Recovery Music
Music Therapy: Chant and Improvisation• Establish a nonverbal channel of communication, and a bridge to
verbal communication • Provide a fulfilling means of self-expression and
identity formation • Explore various aspects of self in relation to others • Develop the capacity for interpersonal intimacy • Develop group skills • Develop creativity, expressive freedom, and playfulness with
various degrees of structure • Stimulate and develop the senses • Play, on the spot, with a decisiveness that invites clarity of
intention • Develop perceptual and cognitive skills
Recovery Music
Chant: Take It Easy
Recovery Music
Tips on Using Music in your PracticeStay Open: Tastes varyStay Current: Stay relevantPoint out glorifying Of Use & AbuseStay open to Spiritual struggles (Don't Preach?)Have YouTube Ready in sessionAsk your patients: What’s on your Phone?
Trail of LightWhat it Was LikeGod-Shaped Hole
What it’s Like NowWhen I Get Outta Bed
What HappenedLearning to Live Again
Recovery Music
“Swallow Me” – Phil Jason Bender-Stone Opiate Addiction
“I Love You All” John McAndrewSpirituality/Prayer in Recovery
“Wanderer” Hannah AldridgeLetting Go of Pain in Recovery
Recovery Music
More Recovery Music
More Recovery Music
More Recovery MusicROAD RECOVERY...
Is dedicated to helping young people battle addiction and other adversities by harnessing the influence of entertainment industry professionals who have confronted similar crises and now wish to share their experience, knowledge, and resources.
With support from the mental health field, ROAD RECOVERY provides hands-on mentorship training, educational/performance workshops, peer-support networking, and “all access” to real-life opportunities by collaborating with young people to create and present live-concert events.
ROAD RECOVERY empowers young people of all backgrounds to face their struggles and helps them develop comprehensive life skills, guided by professionals and supported by a community of like-minded peers.
Recovery Music
Opiate Addiction
Youtube Clip:Sixx AM “Life is beautiful”
Recovery Music
Chris Rene X Factor: “Little Homies”
Kelly Clarkson: “Sober”
Martina McBride: “I’m Trying”
Justin Beiber: “Recovery”
More Recovery Music
More Recovery Music
Name Artist Time Price
1Standing Up For You
Radney Foster
4:02 $0.99 View In iTunes
2Hell On My Heart
Suzy Bogguss
4:05 $0.99 View In iTunes
3Face of Freedom
Radney Foster
4:21 $0.99 View In iTunes
4 Scars Darden Smith
3:16 $0.99 View In iTunes
5Predator Road
Jay Clementi 3:41 $0.99 View In iTunes
6God Challenged Me
Ashley Arrison
3:24 $0.99 View In iTunes
Recovery Music
Sex Addiction
You Tube Clip: “Somebody’s Daughter”
Muse: “Maddness”
Recovery Music
Domestic Violence
You Tube Clip: “Goodbye Earl”
Dixie Chicks
Recovery Music
Songwriting 101 / Lyric Analysis
Prosody: The Marriage of Music and Feel to Lyric
“I Can't Make You Love Me”
STABLE vs UNSTABLE“She Can’t Really Be Gone”
Recovery Music
"Can't Be Really Gone“- Tim McGrawWritten by Gary Burr
Her hat is hanging by the doorThe one she bought in Mexico
It blocked the wind, it stopped the rainShe'd never leave that one
So, she can't be really gone
Recovery Music
The shoes she bought on Christmas EveShe laughed and said they called her name
It's like they're waiting in the hallFor her to slip them on
So, she can't be really gone
Recovery Music
I don't know when she'll come backShe must intend to come backI've seen the error of my ways
Don't waste the tears on meWhat more proof do you need
Just look around the roomSo much of her remains
Recovery Music
Her book is lying on the bedThe two of hearts to mark her pageNow who could ever walk away…
at chapter 21?So, she can't be really gone
Recovery MusicPop Song 101: No Rules – Only Tools
• Song Structure V C V C B / A A B A• A Fresh Title “You are a great person” OR
“Firework”• Perspective: Who is talking to who?• Setting: Specific or Open Ended• You MUST have a KILLER Opening Line• Dilemma in Pop Fresh and new = Dramatic?• A Great Melody: Simple Repetitive Memorable• Nonsense words-Ohhh la whoa• Great Songs are Not Written they are Re-Written
Recovery Music
Write Our Own Song???
• Song Starters• Theme• Upbeat / Mid-Tempo / Ballad
More Recovery Music
www.gregtamblyn.com
Adapted from Top 10 Whiny Love Songs
It’s not about love…It’s about holding you hostage
Codepedent Songs
Recovery Music LinksIMAGINE RECOVERY CD (Search: NAADAC Imagine Recovery CD)
http://sample01.naadac.org/bookstore/product_info/cat_Products-and-Publications/prd_Imagine-Recovery-CD?catID=11&products_id=281
TRAIL OF LIGHT CD (Search on CD BABY: Trail of Light)
http://www.cdbaby.com/cd/gracievandiver
Chris Rene (X Factor): Little Homies (Whatchu Trippin On)
http://www.youtube.com/watch?v=dYPTS_39I8g&feature=related
http://www.youtube.com/watch?v=c5aBEybB_s8
12 Step Radio:
http://12stepradio.com/playlistSAM.php
Recovery Music LinksSixx AM: Life is beautiful
http://www.youtube.com/watch?v=MJDDxHIaaVk
Chris Rene (X Factor): Little Homies (Whatchu Trippin On)
http://www.youtube.com/watch?v=dYPTS_39I8g&feature=related
http://www.youtube.com/watch?v=c5aBEybB_s8
12 Step Radio:
http://12stepradio.com/playlistSAM.php
Recovery Music LinksEating Disorders: “Recover” Natasha Bedengfield
http://www.youtube.com/watch?v=n2YNOpt3g64
Porn Addiction (Religious Based) “Somebody’s Daughter”
http://www.youtube.com/watch?v=ZLi_yJynSlo
PTSD: Soldiers returning from Iraq (FACES OF FREEDOM)
http://photos.denverpost.com/mediacenter/2012/01/video-nashville-artists-co-write-songs-with-combat-veterans/28169/
Domestic Violence: Goodbye Earl?
http://www.youtube.com/watch?v=Gw7gNf_9njs&ob=av2e