IndulgenceRECOVER FROM

ibizasuperfoods.com

18 inspired superfood recipes

Our delicious and nutritious recipes are all simple to prepare with minimal fuss & faff.

We are not obsessed with eating clean 100% of the time but these recipes are designed to steer you towards a healthier lifestyle which incorporates these nutrient-dense and easy to use products. The recipes are predominantly raw, vegan and gluten free – although we do use some oats in our recipes and we love eggs too!

Verity SmithFounder, Ibiza Superfoods

Drink MeDisco BeetsThe perfect hangover smoothie

Big Green MammaRejuvenate and hydrate

Carribean QueenRefreshing and energising

Blue Berry Blast Your boost of phytonutrients

A Tropical KissRe-energise after your workout

Sexy Berry BlissPacked with nutrients and a natural aphrodisiac

Gimme GreensDelicious and light

Up Beet! Energy, endurance & detoxification

Carrot Zing-a-LingCleansing with a kick

Body Fit SmoothieNutritionally balanced for healthy weight management

What You’ll Need 50g of raw &peeled beetroot50g of pineapple100ml of carrot juicehandful of ice1 banana1 tbsp of Ibiza Superfoods Disco Mix

MethodPlace all the ingredients into a blender. Blitz & enjoy!

Disco BeetsThis is the perfect hangover smoothie.  Carrots and beetroot are both excellent and supporting the liver detoxification pathways.  And a tablespoon of The Disco Mix providing energising Guarana to help clear the cobwebs from the night before.

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What You’ll Need 75g pineapple200ml coconut water1 half avocado1 frozen banana1 stick celery1 thumb gingerlarge handful of spinach1 tbsp of Ibiza Superfoods Detox Mix

MethodBlend until smooth top with your favourite fruits or oats for an extra filling breakfast hit. Blitz & enjoy!

Big Green MammaThis smoothie will certainly help to rejuvenate and hydrate from a heavy night out.  Full of blood cleansing chlorophyll.  The avocado provides a great source of the antioxidant selenium helping to protect cells from harmful free radical damage &  nice hit of ginger too to give your liver a healthy boost!

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What You’ll Need 100ml Coconut water1 banana1 large wheel of pineapplelarge handful of spinach2 large sprigs mint2 tsp macahandful of ice

MethodAdd all the ingredients to a blender. Blitz & enjoy!

Caribbean QueenA very refreshing and energising smoothie bowl for those clean and pure days.  Bananas are loaded with serotonin that converts to tryptophan – our natural happy hormone.  Pineapple provides an excellent source of Bromelain that is anti-inflammatory and wonderful for your digestion.

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What You’ll Need 1 Mango250ml almond milk1 frozen banana1 teaspoon maca1 tbsp Ibiza Superfoods Fit Mix1 tbsp soaked chia

MethodAdd all the ingredients to a blender. Blitz & enjoy!

A Tropical KissRe-energise after your workout with this nutritious and refreshing super smoothie.  A winning combination of antioxidants, fibre and healthy fats to recharge the batteries.  Mangos provide an excellent source of pre-biotic dietary fibre and vitamin C.

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What You’ll Need 1 cup frozen blueberries1 frozen banana200ml almond Milk1 tbsp Ibiza Superfoods Detox Mix1 Teaspoon acai1 tsp cinnamon

MethodAdd all the ingredients to a blender. Blitz & enjoy!

Blue Berry BlastBlueberries offer an abundance of nutrients per serving including vitamin c, vitamin k, manganese and fibre.  This smoothie also contains a g reat boost of  phytonutrients from the Detox Mix and Acai – along with a warming dash of cinnamon for those not so hot days!

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What You’ll Need 50g strawberries50g blackberries1 small frozen banana200ml coconut water1 tsp of Acai powder1 tsp of Maca powder1 tbsp pumpkin seeds

MethodWash the fruits.  Add one peeled frozen or unfrozen banana (try adding a couple of ice cubes if using unfrozen bananas).  Add superfoods, seeds and coconut water. Blitz & Enjoy!

Sexy Berry BlissBerries are a nutrients dense and rich in special phytonutrients called anthoycyanins.  The energy in this smoothie is delivered via the hydration the coconut water provides together with a healthy serving of our favourite aphrodisiac Maca and together with energising Acai  It is balanced with a tablespoon of pumpkin seeds to provide a good serving of omega 6 and zinc.

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What You’ll Need 50g Pineapple200ml Coconut water¼ avocadoCucumberHandful of Fresh MintSqueeze of Lime1 tbs of Ibiza Superfoods Detox Mix

MethodAdd all the ingredients to a blender. Blitz & enjoy!

Gimme GreensA delicious light yet filling green smoothie.  Perfectly balanced with healthy fats from the chia seeds, avocado and nice boost of iron and from our Detox Mix.

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What You’ll Need 1 beetroot3 carrots4 celery sticks½ squeeze limeGinger to taste

MethodSip & enjoy!

Up Beet!We love beetroot juice.  It is great for energy and endurance due to his naturally high levels of nitrates.  The carrots help to support detoxification and celery is wonderful source of minerals such as calcium and potassium.

What You’ll Need 4 carrots½ apple3 sticks of celery1 nob of ginger (to taste)1 squeezed lemon

MethodSip & enjoy!

Carrot Zing-A-LingAn all time refreshing and zingy juice.  Carrots provide an abundant source of beta carotene – an important antioxidant.  Celery is an excellent blood cleanser and alkalisier.  This juice provides rich source of potassium, &  calcium.

What You’ll Need1 cup almond/coco milk3 tbsp pomegranate3 tbsp raspberries1 tbsp soaked chia seeds1/4 avocado1 tbsp of Ibiza Superfoods Fit Mix1 handful of ice

MethodPlace all the ingredients into a blender. Blitz & enjoy!

BenefitsThis delicious and refreshing smoothie offers a potent source of antioxidants that help to fight free radical damage that can happen when working too hard on that summer body.  The avocado and chia seeds to offer a healthy variety of essential fats and protein.   The Fit Mix delivers targeted nutrients and antioxidants from green tea and iodine from kelp that together help to contributes to healthy weight management.   Fat, Fibre and Protein – my mantra for healthy weight management.

Body Fit SmoothieA refreshing nutritionally-balanced smoothie to support healthy weight management.

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Eat MeProtein Power-Up BarsThe perfect post-workout snack

Disco Zingy SalsaLiven up your summer BBQ

Green Boost Basil PestoA vegan twist on traditional pesto

Detox DatesFor a healthy digestive tract

Gogi Bliss BallsIndulgent and antioxidising

Your Amazonian BeautyA delicious energising bowl of nutritional goodness

Hemp HummusA mighty fine dip with added protein

Raw Coco BitesLoaded with fibre, healthy fats and raw cacao

What You’ll Need (makes 6 bars)50ml honey50ml coconut oil50g dried goji berries50g dried cranberries100g sesame seeds100g pumpkin seeds100g crushed almonds1 tbs hemp protein4 tbsp baobab

MethodMix in a bowl and shape into a block, leave to chill in the freezer for two hours. Once chilled cut into chunks. Top with shredded coconut or gojis for decoration.

Protein Power-Up BarsThese are such lovely little bites to have to hand when you get a carb craving post-workout. Loaded with healthy fats and antioxidants – the Boaboab and Hemp providing a vitamin C and protein boost here.

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What You’ll Need250g on the vine tomatoes1/2  red onion1 – 2 cloves of garlic1 Jalepeno pepper1 tbsp apple cider vinegarhandful of coriander4 tbsp olive oilfreshly squeezed limepinch of himalayan salt + black pepper1 to 2 tbsp of Ibiza Superfoods Disco Mix

MethodSimply place all the ingredients into a blender and pulse until the desired consistency is achieved.

BenefitsThis delicious zingy salsa offers many health benefits. Tomatoes being a rich source of vitamin C and the phytonutrient lycopene – two important antioxidants. Olive oil is an excellent source of mono-unsaturated fat and the onions and garlic contain potent anti-inflammatory and immune-enhancing properties.   The Disco Mix adds a superfood kick from the Baobab, Acai and Guarana amongst others. 

Disco Zingy SalsaA delicious zesty and spicy salsa – guaranteed to liven up any summer BBQs.

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What You’ll Need2 cups of fresh basil1 cup of baby spinach leaves1/4 cup of flakes almonds1/4 cup of extra virgin olive oil1 clove of garlicFreshly squeezed lemonPinch of himalayan salt + black pepper1 tbsp of Ibiza Superfoods Detox Mix

MethodSimply place all the ingredients into a blender and blitz until the desired consistency is achieved.

BenefitsBasil so loved for its flavour enhancing qualities is sometimes overlooked for its nutritional benefits. It is rich source of Vitamin A and unique flavonoids that provide protection at a cellular level. Combined with spinach and our Detox Mix it provides a great source of minerals including, iron, calcium and magnesium.

Green Boost Basil PestoObsessed with sneaking in our greens – this vegan twist of traditional pesto adds great flavour to rice, salads or pasta dishes.

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What You’ll Need (makes 12)150g dates150g pumpkin seeds4 tbsp raw cacao150g almonds2 tbsp coconut oil2 tbsp honey4 tsp of Ibiza Superfoods Detox Mix100g shredded coconut

MethodMix all ingredients in a food processor. Roll into balls and store in the fridge for 30 minutes, take out of the fridge and roll each ball in coconut.

Detox DatesDates are an excellent source of dietary fibre which help to support a healthy digestive tract. Boosted with nuts and seeds containing omega 3, 6 and 9 these are a wonderful all round healthy snack.  And of course we like to sneak some more greens in via the Detox Mix.

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What You’ll Need 150g dates150g pumpkin seeds4 tbsp raw cacao150g almonds2 tbsp coconut oil4 tbsp honey250g mixed seeds100g shredded coconut4 tbsp of baobabgoji berries

MethodMix all ingredients in a food processor. Roll into balls then roll each ball into a bowl filled with goji berries. Store in the fridge and eat whenever you need a go-go snack.

Goji Bliss BallsThese nutritious little bites are a great source of antioxidants and deliver on indulgence all at the same time. In Traditional Chinese Medicine , the Goji berry is associated with youthfulness and longevity.

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What You’ll Need 2 frozen banana2 tbsp Acai Powder50ml coconut waterChoice of nuts, seeds, berries.

MethodBlend the bananas with the acia and coconut water until a thick consistency. Pour into a bowl. Top the blend with your favourite fruits, nuts, seeds, oats.

You Amazonian BeautyThis is a delicious energising bowl of nutritional goodness to get you glowing from the inside out Acai is a rich source of Oleic acid which is great for skin health and also contains cardio- protective anti-inflammatory phytonutrients.

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What You’ll Need (serves 2)1½ cups cooked chickpeas (canned is fine)2 tbsp lemon juice1 clove garlic, crushed1 tbsp tahini½ tsp ground cuminone-third cup of waterSalt & Pepper to taste3 tbsp virgin olive oil1 tbsp Hemp Powderparsley & coriander

MethodAdd the chickpeas, hemp, lemon, garlic, tahini, cumin, and water to food processor. Process all ingredients until smooth and creamy (about 1-2 minutes), stopping every now and then to scrape the bowl down. Add olive oil and season to taste with salt, black pepper and fresh herbs.

You can experiment with adding Maca too for even more superfood powers!

Hemp HummusWho doesn’t love hummus?  Chickpeas are an excellent source of fibre, protein and slow releasing carbohydrates.  Give your hummus an added protein boost with nutty Hemp powder.  This delicious mighty fine dip is a great on-the-go snack

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What You’ll Need 250g dates50g Raw Cacao100g of walnuts crushed100g almonds crushed2 tbsp honey1tsp coconut oil200g shredded coconut

MethodMix in a food processor.  Take the mix and press firmly into a square or rectangle baking dish so the mix is tightly compact in the bottom. Put in freezer for 30 minutes. Take out and cover the top in coconut shavings and cut into pieces. Serve or store in the freezer or fridge until ready to eat.

Raw Coco BitesThese are almost like a healthy raw version of a Bounty bar. So utterly delicious and loaded with fibre, healthy fats and raw cacao. Our buzz bean!

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Get Me

A beautifying blend of organic botanicals which has been carefully formulated to gently

aid detoxification and support healthy gut function. A rich source of nutrients to cleanse

and promote glowing skin from the inside out.

A synergistic blend of organic grasses, seaweeds, roots and berries carefully selected

to boost nutrition naturally. Bursting with antioxidants and minerals to promote healthy

thyroid function and support metabolism.

This quick fix organic energy booster helps to increase clarity and mental alertness. It’s great at tackling fatigue – drink 15 minutes before you need to be on form and wait for the buzz

to kick in!

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The Blends

The BasicsBUYONLINE

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Naturally helps to boost serotonin levels. and is also one of the highest sources of Magnesium. Ditch that sugary chocolate bar and get some Raw Cacao into your life … Buzz Me Up!

A powerful protein provider due to its high levels of essential fatty acids that can sometimes be deficient in a vegan diet. Hemp is an invaluable addition to your diet if you want to reduce heavy acidic animal proteins such as meat & dairy.

From a nutrition perspective, eating purple foods is as important as eating your greens. This is due to a potent purple pigment that corresponds to the amazing phytonutrient called Anthocyanin that is so abundant in the Acai Berry.

Unlike some superfoods it’s so easy to incorporate Baobab into your diet with its versatile sherbert-like taste. Just add a tablespoon to bottled water to provide important electrolytes such as potassium that help to hydrate and energise throughout the day.

CACAO

HEMP

ACAI

BAOBAB