Recording-Q2 - Google Doc

Recording Q2 (page 1-2)DateActivityThoughts: What did you do? Problems encountered? Successes? Feelings? Ideas for next time?Approximate number of hours involved

01/02/2015Singing Lessons, CreativityI had to go through the singing techniques, already previewed, to warm up. Then practice song, Quando sento che mi ami, which was already memorized and its pronunciation was revised.

1. 5 hours

02/02/2015Exercise, ActionWarmed up 20 min elliptical, 10 min running. Chest workout using weights 15 min and 15 min push ups.

1 hour

03/02/2015Exercise, Action30 min fast walking warm up using the treadmill. Back workout using weights 10 min, triceps workout 15 min, and 5 min spent in a brief break.

1 hour

04/02/2015Exercise, Action30 min running using the treadmill and 10 min elliptical. Leg workout with weights, some squats and jumping jacks for 20 min.

1 hour

04/02/2015Eco Art, Creativity and Service We had to think of a way to cut the thick and big in size recycled water bottles. Which will be used as the vases for the flowers or harvest strawberries. Considering the cutting instrument used to cut the bottle was not efficient enough, we were only able to cut one bottle. I thought it would be too much time consuming, only cutting water bottles.

1 hour

05/02/2015Exercise, ActionFor the cardio, times were split as followed, 20 min using the elliptical and 15 min using the bicycle. After I jumped the rope for 10 min and 15 min of abdomen workout.

1 hour

09/02/2015Exercise, Action20 min using the treadmill and 10 min using the elliptical. 30 min of chest workout as well as bicep workout with weight intervals.

1 hour

10/02/2015Exercise, Action10 min running, 10 min elliptical, 10 min bicycle and 10 min jumping rope. 20 last minutes were used in leg workout with weights.

1 hour

11/02/2015Exercise, Action20 min warm up using the treadmill. 15 min tricep workout and 15 min back workout. Last 10 mi were used to stretch to avoid any tensions.

1 hour

12/02/2015Eco Art, Creativity and ServiceWe didnt have any worthy cutting instrument to cut the bottles, meanwhile we just started on another job, sanding and cutting some wood.

1 hour

12/02/2015Exercise, Action20 min running on the treadmill, 10 min using the elliptical. 15 min tricep workout and 15 min back workout.

1 hour

13/02/2015Exercise, Action30 min elliptical, 10 min squats and leg workout, 10 min bicep workout and 10 min chest workout. All of these workouts were done with weights.

1 hour

16/02/2015Exercise, Action20 min warming up on the treadmill, 20 min jumping rope and jumping jacks. 20 min leg workout.

1 hour

17/02/2015Exercise, Action10 min bicycle, 15 min elliptical and 10 min jumping rope. 15 min bicep and forearm workout and 10 min tricep workout.

1 hour

Recording Q2 (page 2-4 )DateActivityThoughts: What did you do? Problems encountered? Successes? Feelings? Ideas for next time?Approximate number of hours involved

18/02/2015Eco Art, Creativity and ServiceWe had to continue sanding the vases of wood, so its finished for the painting process, of which other people are in charge of.

1 hour

18/02/2015Exercise, Action15 min running, 15 min elliptical, 20 min abdomen workout and 10 min jumping the rope.

1 hour

19/02/2015Exercise, Action35 min running on the treadmill, after this warm up, I went straight to lift some weights, bicep workout and back workout for 25 min.

1 hour

23/02/2015Exercise, Action10 min using the treadmill and 15 min using the elliptical. 20 min chest workout with weights, in different intervals. Finally 10 min of jumping rope and 5 min of stretching.

1 hour

24/02/2015Exercise, Action10 min running, 10 min elliptical, 10 min bicycle. 15 min were used up in legs workout, and the other 15 min were used for squats.

1 hour

25/02/2015Eco Art, Creativity and ServiceWe were able to find a more efficient cutting instrument, with it and the help of a staff member of the school, we were able to cut all the water bottles, roughly 10, and successfully finish the task in one single session.

1 hour

26/02/2015Exercise, Action20 min running, quick warm up. 10 min bicep workout, 10 min forearm workout and 10 min tricep workout.

1 hour

27/02/2015Exercise (boxing), ActionIn this class, we started warming up for about an hour, it was an intense series of running, jumping rope, lifting weights, sprinting, push-ups, squats and a few more exercises. After the warm up, a practice box match, which we had to apply the techniques learnt in previous lessons (from Quimestre 1).

1.5 hours

02/03/2015Exercise, Action20 min running and 15 min elliptical. 15 min legs workout with weights and some squats. Last 10 min were used for push-ups.

1 hour

03/03/2015Exercise, Action25 min elliptical and 15 min running. 15 min chest workout, 5 min push-ups and 10 min femoral workout.

1 hour

05/03/2015Volunteer as a translator in the hospital Padre Carolo, ServiceI arrived at the hospital at 1:30pm and would have to leave at 5:30pm. I was told to follow a guard which would lead me were the canadian doctors and nurses were working. My job was to translate what the doctors or nurses had to say to the patient and vice versa. This was a very nice experience, I really enjoyed working there and helping other people. 4 hours

06/03/2015Exercise, ActionThis day I was boxing at the gym, first thing that we did was warm up for about 45 minutes. This consisted in running, jumping the rope, use of the weights and abdomen workout. We reviewed the use of the technique for 15 minutes, and the hour left went against one another in boxing rounds. I considered that it was very difficult to keep up the pace.

2 hours

08/03/2015Singing Lessons, CreativityI had to warm up my voice, by going through vocal techniques seen before. My teacher was checking if I had improved, when singing a few of the songs already learnt. He told me I did improve, even so I had to keep practicing to get even better.

1.5 hours

09/03/2015Exercise, ActionI did more cardio than anything else, 25 min running, 25 min elliptical and 10 min bicycle. I then did 30 minutes of abdomen workout.

1.5 hours

10/03/2015Exercise, ActionI did 40 minutes running, non-stop and 20 minutes of leg workout.

1 hour


11/03/2015Exercise, ActionRan for 30 min in the treadmill, 15 min bicep workout and 15 min back workout.

1 hour

12/03/2015Exercise, ActionDid cardio with the treadmill, elliptical and bicycle. Time was divided as followed: 30, 15, 15 minutes.

1 hour

13/03/2015Exercise Actionwarmed up for 30 minutes in the treadmill, did abdomen workout for 15 minutes and 15 minutes of shoulder workout.

1 hour

14/03/2015Singing Lessons, CreativityI first warmed up going through the singing techniques already learnt. After being warmed up, I went through some songs already learnt to make sure I remember all thats required to sing with those songs.

1.5 hours

15/03/2015Singing Lessons, CreativityWarmed up with the singing techniques. After, I went through some songs, and memorized part of a new song which will be sang later on.

1.5 hours

16/03/2015Exercise, Action30 min warming up in the treadmill, 15 min tricep workout and 15 min chest workout.

1 hour

18/03/2015Exercise, Action40 minutes spent warming up with the treadmill and bicycle. 20 min abdominal workout.

1 hour

18/03/2015CAS, class time,ServiceAs the project leader, my group has already started to decide what will be our aim in the next trip to the Elderly home. Our aim was to do a garden as the main project, and the other smaller projects would be to paint the house, bring anything they would need, and mostly helping as much as possible.

40 min (roughly 1 hour)

19/03/2015Exercise, Action30 min warming up, 15 min back workout and 15 min leg workout.

1 hour

20/03/2015Exercise, Action40 min running, 20 min abdominal workout.

1 hour

22/03/2015Singing lessons, CreativityDirectly started singing songs already learnt, to challenge the voice. After we went through the errors faced during the singing, like remembering the letter or exact music note.

1.5 hour

23/03/2015Exercise, Action30 min running and jumping the rope, did some abdomen workout with leg workout in a time period of 30 min.

1 hour

25/ 03/2015CAS, class time, ServiceThe ideas collected by my group, were given to another leader from year 13, that would verify with the the people in charge of the elderly home, to see if the project of the garden can be done.

1 hour

Recording Q2 (page 6 and 7)DateActivityThoughts: What did you do? Problems encountered? Successes? Feelings? Ideas for next time?Approximate number of hours involved

26/03/2015Exercise, Action20 min warming up, 20 min bicep workout and 20 min chest workout. The exercises were done with more weight than usual.

1 hour

27/03/2015Exercise, Action

15 min running, 15 min elliptical, 15 min jumping rope and 15 min abdominal workout with weights.

1 hour

29/03/2015Singing lessons, CreativityWe did a new singing technique, to practice how to change the colour of the voice. It was performed by changing the tones of the voice at different instances. Later on applied it into the songs learnt.

1.5 hours

30/03/2015Exercise, Action30 min bicycle, 20 min elliptical, 20 min back workout, 35 min tricep workout and 15 min abdominal workout.

1.5 hours

31/03/2015Exercise, Action40 min running on the treadmill, and 20 min bicep workout with weights. (The weights differed every serie)

1 hour

1/04/2015CAS lessons, ServiceThe garden was approved by the people in charge of the elderly home, I organized my group to buy specific items to bring for the visit next week. Each person of my group had a job. 40 min

1/04/2015Exercise, Action40 min running, and elliptical. 20 min bicep and tricep workout using weights.

1.5 hours

2/04/2015Exercise, Action20 min bicycle, and 10 min running on the treadmill. 15 min abdominal workout and 15 min leg workout.

1 hour

3/04/2015Exercise, Action35 min cardio, alternating between treadmill, elliptical and jumping rope. After that I decided to do more abdominal workout for 20 min, and 5 min stretching.

1 hour

5/04/2015Singing Lessons, CreativityI went through the songs I learnt by memory, then a few moments of warming up with the vocal techniques. My teacher decided to teach me Ave Maria, so I was told to memorize the lyrics.

1.5 hours

6/04/2015Exercise, Action30 min running, 15 min bicycle and 15 min bicep workout.

1 hour

7/04/2015Exercise, Action

30 min warming up with the rope and treadmill, the other 30 min were used to do bicep workout and tricep workout.

1 hour

8/04/2015CAS visit, ServiceFirst thing we did, was confirm with the person in charge if the garden could be started. Later we brought all the equipment as we organized and started plowing a small part of the land they had, this was hard, considering that the land was hard and not fertile. However, after plowing, we brought the fertilized soil in which seeds were placed and watered. We spent some time with the elderly after finishing a small portion of the garden and participated in some activities other groups prepared with the elderly. 4 - 5 hours

8/04/2015Exercise, Action30 min running, 25 min abdomen and 5 min stretching.

1 hour

9/04/2015Exercise, Action 15 min elliptical, 10 min bicycle, 15 min bicep workout and 20 min tricep workout.

1 hour

12/04/2015Singing Lessons, CreativityWe went directly to singing songs already learnt instead of warming up first, I found this difficult since it was first time singing without anesthesia. After looking at how I did, we covered the technical part within the specific problems I had.

1.5 hours


13//04/2015Exercise, Action30 min treadmill, 15 min back workout and 15 min leg workout.

1 hour

15/04/2015Exercise, Action30 min elliptical, 15 min forearm workout, 15 min bicep workout.

1 hour

17/04/2015Exercise, Action30 min bicycle, 20 min bicep workout and 10 min chest workout.

1 hour

19/04/2015Singing Lessons, CreativityWe went through the song Ave Maria, after warming up the voice with the different vocal techniques. I considered the song to be a bit hard, but Ill be able to master it as time goes by.

1.5 hours

20/04/2015Exercise, Action15 min running, 15 min jumping rope, 10 min abdominal workout and 20 min chest workout.

1 hour

21/04/2015Exercise, Action20 min warming up with the treadmill, 20 min leg workout and 20 min back workout.

1 hour

22/04/2015Exercise, Action30 min running, 20 min bicep workout and 10 min tricep workout.

1 hour

23/04/2015Exercise, Action30 min elliptical bicycle warm up, 20 min tricep workout and 10 min bicep workout.

1 hour

26/04/2015Singing Lessons, CreativityI have learnt the song Ave Maria by memory, now I have to understand its tone, I heard other examples of singing and the one I liked the most was from Luciano Pavarotti. I will learn Ave Maria, taking as reference the performance of Pavarotti.

1.5 hours

27/04/2015Exercise, Action40 min warm up, with treadmill, elliptical and bicycle. 20 min abdominal workout.

1 hour

28/04/2015Exercise, Action20 min running, 10 min jumping rope, 20 min leg workout and 10 min stretching.

1 hour

29/04/2015CAS lessons, serviceWe told the other students that were in our CAS group, that there is a visit to the elderly home very soon. Therefore we would have to prepare to go there. We gave instructions to specific groups, the small and big fundraiser group, to plan a fundraiser activity. The awareness group, to create awareness of the elderly home group and its activities.

40 min

29/04/2015Exercise, Action30 min runnin, 20 min elliptical and 10 min stretching.

1 hour

03/05/2015Singing Lessons, CreativityAt the beginning we started with difficult vocal techniques. After that I had to sing the songs already learnt, then go through Ave Maria. I would still have to improve on this song taking in mind the melody it has.

1.5 hours


04/05/2015Exercise, Action20 min running, 10 min elliptical, 15 min forearm workout and 15 min bicep workout.

1 hour

05/05/2015Exercise, Action15 min running and 15 min jumping rope, 15 min bicep workout and 15 min tricep workout.

1 hour

06/05/2015Exercise, Action20 min running warm up, 20 min tricep workout and 20 min back workout.

1 hour

07/05/2015Exercise, Action25 min treadmill, 15 min back workout and 20 min bicep workout.

1 hour

08/05/2015Exercise, Action15 min bicycle, 10 min elliptical, 20 min abdominal workout and 15 min bicep workout.

1 hour

10/05/2015Singing Lessons, CreativityI went through the vocal techniques already learnt, and practiced the song Ave Maria. I went through the song several times and practiced other songs that I knew.

1.5 hours

11/05/2015Exercise, Action30 min cardio (running and elliptical), 15 min abdominal workout and 15 min chest workout.

1 hour

12/05/2015Exercise, Action20 min running, 20 min elliptical, 20 min back workout.

1 hour

13/05/2015Exercise, Action25 min elliptical, 15 min jumping rope, 20 min bicep workout and 10 min forearm workout.

1 hour

21/05/2015Exercise, Action35 min elliptical and 25 min treadmill

1 hour

24//05/2015Singing Lessons, CreativityThis class was mostly technique, improving the flaws within the voice.

1.5 hours

25/05/2015Exercise, Action20 min running, 15 min elliptical and 10 min bicep workout and 10 min tricep workout, 5 min stretch.

1 hour

26/05/2015CAS Elderly Home Project, ServiceHere, I had to buy flowers for the garden we planned to do, therefore I had to be there before any other person. While waiting for my classmates, I talked to the elderly and made friends among them. When our group arrived, I organized the group to carry on with their activities planned the lesson before. Considering I was responsible for the garden, me and 4 other students had to work on the garden most of the time, this meant strength and commitment. At the end of the visit we were able to plant most of the flower, which I was proud of. I will have to look at the flowers and visit the elderly every 2 days.

3-4 hours

26/05/2015Singing LessonsIn these classes, my teacher told me he would support me while singing and see how it goes in the church. The aim is to improve and polish the song Ave Maria.

1.5 hours


27/05/2015Exercise, Action25 min running, 15 min back workout, 20 min tricep workout.

1 hour

28/05/2015Exercise, Action25 min using the treadmill, here I changed the speed per minute to reach the maximum I would run, then back to normal again, this was repeated 3 times. 30 min leg workout and 5 min stretching.

1 hour

29/05/2015Exercise, Action20 min treadmill, 15 min bicycle, and 25 min chest workout.

1 hour

01/06/2015Exercise, Action25 min running and 35 min abdominal workout. I considered this to be somehow exhausting as there were barely any intervals between the exercises.

1 hour

02/06/2015Exercise, Action25 min running, 15 min bicep workout, 15 min tricep workout and 5 min stretching.

1 hour

03/06/2015CAS Lessons, serviceI gave information to the students participating in the CAS lesson, about the preparation of the next visit as well as for the upcoming fair and bake sales.

40 min

03/06/2015Exercise, Action30 min, time was split into jumping rope and running. The other 25 min were used for a leg workout, and of course 5 min stretching.

1 hour

05/06/2015Exercise, Action25 min running, 25 min chest workout and 10 min bicep workout.

1 hour

07/06/2015Singing Lessons, CreativityI had to go through different vocal techniques, then prepare mostly for singing the Ave Maria of schubert, as I might be performing it during my religious confirmation. My teacher told me he could support me in the singing as he knows how hard it is for the first time. This helped my confidence.

1.5 hours

08/06/2015Exercise, Action25 min running, 15 min jumping rope and 20 min abdominal workout.

1 hour

10/06/2015Exercise, Action25 min jumping rope, roughly 2000 jumps. 15 min bicep workout and 20 min tricep workout.

1 hour

12/06/2015Exercise, Action25 min running, 35 min leg workout, this included squads and exercises using weights for the legs.

1 hour

14/06/2015Singing Lessons, CreativityIn this class, I was starting to feel my throat sour. However, I still went through the warm up with the vocal techniques. I considered it more difficult to perform the techniques. After the warm up we only practiced the Ave Maria as it was more important to polish.

1.5 hours

I wasnt able to go to the Gym in the next 4 days (15/06/2015 to 18/06/2015), as I had pharyngitis and could not do any activities related to action.

Documents

Recording-Q2 - Google Doc