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8/9/2019 Recording q1 Blog
1/9
Wagner OnaRecording Q1
CAS
Date
(day/month/year) Activity
Thoughts: What did
you do? Problems
encountered?
Successes?
Feelings? deas !or
ne"t time?
A##ro"imate number
o! hours involved
16/09/14 Yearbook
Discuss what we liked
and disliked about
2014 yearbook, how
we could improve it 1 hour
1/09/14 !co art
Discuss the activities
planned "or 2014 !co
art 1 hour
2#/09/14 Yearbook
$alk with year book
publisher "or ideas o"
201% Yearbook 1 hour
24/09/14 !co art
&utin' wood "or the
'reen house we are
'oin' to make ne(t to
mr an'ulo)s o""ice* 1 hour
#0/09/14 Yearbook
+e were assi'ned to
ask teachers to
complete a survey
about the yearbok 1 hour
1/10/2014 !co art
inished cuttin' the
trees and started
bulidin' the 'reen
house 1 hour
6/10/2014 -Y. e(ercise
went and 'ot
re'istered, "or the ne(tyear ill be doin'
mondays,
wednesdays and
"ridays each 1 to 2
hours dependin' on
e(ercises and
stamina* 1 hour
/10/2014 Yearbook
+e were assi'ned to
what we are 'oin' to
do in the yearbook,
desi'n, directory etc* 1 hour
/10/2014 !co art
+e started plannin'the bombin' system
that will put water on
the plants 1 hour
/10/2014 -Y. e(ercise tarted workin' on my
cardio and runnin' #0
minutes, then #0
minutes machine
e(ercises* onus #0
1 hour and #0 minutes
8/9/2019 Recording q1 Blog
2/9
Wagner OnaRecording Q1
CASminutes o" workin' in
adbdomen section
1#/10/14 -Y. e(ercise
tarted routine that
will continue "or the
ne(t month so my
muscles and body
adapt "or e(ercise and
can keep constant
e(ercise*
1 hour and 1%
minutes*
14/10/14 Yearbook
+e were assi'ned 43#
teachers each, so we
can keep track i" the
teachers are doin'
what they are
supposed to
yearbook pa'es5 1 hour
1%/10/14 !co art
+e started sandin'
wood to makedecorations "or eco art
class 1 hour
1%/10/14 -Y. e(ercise
&ontinued routine that
will continue "or the
ne(t month so my
muscles and body
adapt "or e(ercise and
can keep constant
e(ercise* 1 hour
1/10/14 -Y. e(ercise
&ontinued routine that
will continue "or the
ne(t month so mymuscles and body
adapt "or e(ercise and
can keep constant
e(ercise/ 1 hour
19/10/14 -Y. e(ercise
&ontinued routine that
will continue "or the
ne(t month so my
muscles and body
adapt "or e(ercise and
can keep constant
e(ercise* 1 hour
21/10/14 Yearbook
+e started workin'and writin' down the
teacher we were
assi'ned to keep track
i" they are doin' the
ri'ht thin' in the year
book 1 hour
22/10/14 !co art ndres, !steban, 1 hour
8/9/2019 Recording q1 Blog
3/9
Wagner OnaRecording Q1
CAS.artin and .e
"inished the pump that
is 'oin' to 'o on the
'reenhouse to water
the plants*
22/10/14 -Y. e(ercise
continued routine that
will continue until the
1st o" november, so
my muscles adapt "or
constant e(ercise 1 hour
24/10/14 -Y. e(ercise
continued routine that
will continue until the
1st o" november, so
my muscles adapt "or
constant e(ercise 1 hour
2/10/14 -Y. e(ercise
7ersonal trainer had a
chat with me about the
ne(t e(ercices i am'oin' to be doin',
today i worked on le'
routine and increased
the wei'ht o" the
machines
1 hour and #0
minutes*
2/10/14 Yearbook no school5
8othin' as the activity
was inside school
campus, we had
vacation "or hal" term* 8/
2/10/14 -Y. e(ercise
talkin' about chanin'
my schedule to
mondays, tuesdays,thursdays and "ridays
"or achivien' more o"
my 'oals, continued
doin' wei'hts* 1 hour and #0 minutes
29/10/14 !co art no school5
8othin' as the activity
was inside school
campus, we had
vacation "or hal" term* 8/
#0/10/14 -Y. e(ercise
$ried a new activiy to
incorporate into my
new schedule o"
e(ercices, pluscontinued workin' on
li"tin' wei'hts and
doin' e(ercise* 1 hour and #0 minutes
#/11/2014 -Y. e(ercise
+ent to .anabi,
.anta, ut still did my
routine as normal* 1 hour
4/11/2014 Yearbook &hecked on how we 1 hour
8/9/2019 Recording q1 Blog
4/9
Wagner OnaRecording Q1
CASwere up to in terms o"
the teachers we were
assi'ned to keep track
o" their yearbook
pa'es*
4/11/2014 -Y. e(ercise
tarted new routine,
more wei'ht li"tin',
tuesdays i now work
on abs, chest and
biceps* 1 hour and #0 minutes
%/11/2014 !co art
no school5 parent and
teachers day* 8/
6/11/2014 -Y. e(ercise
work on tricep, back
and chest, new routine
more wei'ht* 1 hour and #0 minutes
/11/2014 -Y. e(ercise
8ew routine, trapee,
shoulders and back*
more wei'ht to
increase muscle
stren'th*
1 hour and 1%
minutes*
10/11/2014 -Y. e(ercise
+orked on lower part
o" body, le's, so i can
be balanced and not
only work on upper
body 1 hour
11/11/2014 Yearbook
Doin' mock3up pa'es
to be able to identi"y
how pa'es belon' to
who and who is
responsible o" thosepa'es 1 hour
12/11/2014 !co art
+e started plannin'
how we could have
some sort o" stock
market to have money
"or proyects in eco art 1 hour
1#/11/14 ootball at school
+e made 20 minutes
o" skill 'ames, 20
minutes o" warmin' up
and then we had a
match o" 20 minutes 1 hour
1#/11/14 -Y. e(ercise
work on tricep, backand chest, new routine
more wei'ht* 1 hour and #0 minutes
14/11/14 -Y. e(ercise
8ew routine, trapee,
shoulders and back*
more wei'ht to
increase muscle
stren'th* 1 hour and #0 minutes
1/11/14 -Y. e(ercise +orked on lower part 1 hour and #0 minutes
8/9/2019 Recording q1 Blog
5/9
Wagner OnaRecording Q1
CASo" body, le's, so i can
be balanced and not
only work on upper
body, kept same
routine, more wei'ht*
1/11/14 Yearbook
&ontinued doin' the
mockup pa'es,
continued to keep
track o" teachers
assi'ned to students 1 hour
1/11/14 -Y. e(ercise
work on tricep, back
and chest, new routine
more wei'ht* 1 hour and #0 minutes
19/11/14 !co art
.ade "lower pots o" a
bi' piece o" rounded
wood, created some
more eco art thin's
like "lower pots "rombottles* 1 hour
20/11/14 -Y. e(ercise
+orked on lower back
muscle, upper back
muscle and triceps,
more wei'ht* 1 hour and #0 minutes
21//11/14 -Y. e(ercise
8ew routine, trapee,
shoulders and back*
more wei'ht to
increase muscle
stren'th*$alk about
what was needed "or
2014 wei'ht li"tin'competition* 2 hours
24/11/14 -Y. e(ercise
tarted new routine,
more wei'ht li"tin',
specially on lower
body* 1 hour and #0 minutes
2%/11/14 Yearbook
the publisher did not
showed up, we were
meant to discuss
ideas we had about
the yearbook* 1 hour
2%/11/14 -Y. e(ercise
&ontinued tuesdays
routine, biceps, chestand lower abs* s
normal added more
wei'ht* 1 hour and #0 minutes
26/11/14 !co art Did eco art stu"", like
bracelets and planned
ideas to raise money
to have new eco
1 hour
8/9/2019 Recording q1 Blog
6/9
Wagner OnaRecording Q1
CASpro:ects*
2/11/14 -Y. e(ercise
Did 8ormal thursday
routine, back, tricep
and middle abs* 'ain
kept addin' more
wei'ht* 1 hour and #0 minutes
2/11/14 'ym e(ercise
Did normal "riday
routine, trapee and
shoulders, a'ain
added more wei'ht* 1 hour and #0 minutes
1/12/2014 'ym e(ercise
Did normal monday
routine, le' workout,
kept same wei'ht* 1 hour and #0 minutes
2/12/2014 Yearbook
+e were 'oin' to talk
a'ain with the
publishers but there
was con"usion and
they did not show up,
so nothin' was done*
elt dissapointed 8/
2/12/2014 'ym e(ercise
+ork on bicep, chest
and lower abs, more
wei'ht as 2 tweeks
already passes, "elt
ener'ied and ready
"or 201% wei'ht li"tin'
competition, i"
accepted* 1 hour and #0 minutes
#/12/2014 !co art
&ontinued workin' on
the "lower pots andmakin' desi'ns on
them, "elt inspirin' but
at the sime time
wanted to move on to
other eco thin's* 1 hour
4/12/2014 'ym e(ercise
Did 8ormal thursday
routine, back, tricep
and middle abs* 'ain
kept addin' more
wei'ht* 2 hours
%/12/2014 -ym e(ercise
Did normal "riday
routine, trapee andshoulders, a'ain
added more wei'ht* 2 hours
/12/2014 -ym e(ercise
Did normal monday
routine, le' workout,
kept same wei'ht* 1 hour and #0 minutes
9/12/2014 year book 'ain "ustrated
because o" the
publisher havin'
1 hour
8/9/2019 Recording q1 Blog
7/9
Wagner OnaRecording Q1
CASproblems, could not
have the class
because there was
nothin' to do but wait
"or a response*
9/12/2014 -ym e(ercise
did normal tuesday
routine biceps and
chest kept same
wei'ht as "inal 1 week
o" routine* 1 hour
10/12/2014 !co art
"inished the last class
o" the terms with some
handcra"t avitvities, it
was a "un and rela(in'
class* 1 hour
11/12/2014 -ym e(ercise
did normal thursday
routine, back, tricep
and middle abs* 'ainkept addin' more
wei'ht* 1 hour and #0 minutes
12/12/2014 -ym e(ercise
Did normal "riday
routine, trapee and
shoulders, a'ain
added more wei'ht* 1 hour and #0 minutes
1%/12/14 -ym e(ercise
did normal monday
routine, le' workout,
kept same wei'ht* 1 hour and #0 minutes
16/12/14 -ym e(ercise
did normal tuesday
routine biceps and
chest kept samewei'ht as "inal 1 week
o" routine* 1 hour and 1% minutes
1/12/14 eco art/yearbook
no class as it was the
last week o" school
and e(tra curricular
activities were over* 8/
1/12/14 -ym e(ercise
did normal thursday
routine, back, tricep
and middle abs* 'ain
kept addin' more
wei'ht 1 hour and #0 minutes
19/12/14 -ym e(ercise
did normal "ridayroutine this was my
last week with the
same e(ercises as #
months had already
passed, stayed 1
more hour discussin'
the new e(ercises # hours
22326 o" december e(ercise +ent to manabi, 1 hour each day
8/9/2019 Recording q1 Blog
8/9
Wagner OnaRecording Q1
CASmanta but still did
e(ercise every day "or
atleast 1 hour i" not
more, did wei'hts and
cardio*
last week o" december
until the %th o" :anuary ;olidays
12/1/201% -ym e(ercise
&han'ed the routine
to do mondays &hest
and iceps, chan'ed
e(ercises i was doin'
and started a new
routine* 2 hours
1#/1/1% 'ym e(ercise
&han'ed the routine
to do tuesdays
shoulders and
$rapee, new
e(ercises new routine 2 hours
1#/1/1% Yearbook
$here was a mistake
on which days the
e(tra curricular was
schedule to be done, i
now have to talk to
teachers to or'anie
the activities* 1 hour
14/1/1% !co art
was still tryin' to "i(
the problem with the
e(tra curricular
activities, "or ne(t
week it should be "i(eduntil now i have to
wait* 0 hours
1%/1/1% -ym e(ercise
&han'ed the routine
to do thursdays back
and triceps, new
e(ercises new routine* 2 hours
16/1/1% -ym e(ercise
&han'ed the routine
to do "ridays le's, new
e(ercises new routine* 2 hours
19/1/1% -ym e(ercise
Did new monday
routine chest and
bicep, this weekaddin' more wei'ht to
increase muscle sie
and keep to increase
my stren'ht* 1 hour and 4% minutes
20/1/1% -ym e(ercise routine to do tuesdays
shoulders and
$rapee, new
2 hours
8/9/2019 Recording q1 Blog
9/9
Wagner OnaRecording Q1
CASe(ercises new routine
21/1/1% !co3art/Yearbook
tarted thinkin' about
new plans "or eco art,
Decided to chan'e
yearbook becuase it
was the same day as
eco art, now im 'oin'
to walk do's all
saturdays* 1 hour
22/1/1% -ym e(ercise
thursdays back and
triceps, new e(ercises
new routine* 1 hour and #0 minutes
2#/1/1% -ym e(ercise
the routine to do
"ridays le's, new
e(ercises new routine* 1 hour and #0 minutes
24/1/1%
unday do' walk with
!steban -uevara
new service activity5
+ent to walk do's
with esteban 'uevara
my classmate5 in
cumbaya theres a
place called 7! "or
do's, we went at
10am to take do's "or
a walk* 1 hour
26/1/1% -ym e(ercise
Did new monday
routine chest and
bicep, this week
addin' more wei'ht to
increase muscle sie
and keep to increase
my stren'ht* 1 hour and #0 minutes
2/1/1% -ym e(ercise
did new tuesday
routine shoudlers and
trapee, new e(ercise
new routine 1 hour and #0 minutes
23#1 o" :anuary !