Recording q1 Blog

8/9/2019 Recording q1 Blog

1/9

Wagner OnaRecording Q1

CAS

Date

(day/month/year) Activity

Thoughts: What did

you do? Problems

encountered?

Successes?

Feelings? deas !or

ne"t time?

A##ro"imate number

o! hours involved

16/09/14 Yearbook

Discuss what we liked

and disliked about

2014 yearbook, how

we could improve it 1 hour

1/09/14 !co art

Discuss the activities

planned "or 2014 !co

art 1 hour

2#/09/14 Yearbook

$alk with year book

publisher "or ideas o"

201% Yearbook 1 hour

24/09/14 !co art

&utin' wood "or the

'reen house we are

'oin' to make ne(t to

mr an'ulo)s o""ice* 1 hour

#0/09/14 Yearbook

+e were assi'ned to

ask teachers to

complete a survey

about the yearbok 1 hour

1/10/2014 !co art

inished cuttin' the

trees and started

bulidin' the 'reen

house 1 hour

6/10/2014 -Y. e(ercise

went and 'ot

re'istered, "or the ne(tyear ill be doin'

mondays,

wednesdays and

"ridays each 1 to 2

hours dependin' on

e(ercises and

stamina* 1 hour

/10/2014 Yearbook

+e were assi'ned to

what we are 'oin' to

do in the yearbook,

desi'n, directory etc* 1 hour

/10/2014 !co art

+e started plannin'the bombin' system

that will put water on

the plants 1 hour

/10/2014 -Y. e(ercise tarted workin' on my

cardio and runnin' #0

minutes, then #0

minutes machine

e(ercises* onus #0

1 hour and #0 minutes


2/9


CASminutes o" workin' in

adbdomen section

1#/10/14 -Y. e(ercise

tarted routine that

will continue "or the

ne(t month so my

muscles and body

adapt "or e(ercise and

can keep constant

e(ercise*

1 hour and 1%

minutes*

14/10/14 Yearbook

+e were assi'ned 43#

teachers each, so we

can keep track i" the

teachers are doin'

what they are

supposed to

yearbook pa'es5 1 hour

1%/10/14 !co art

+e started sandin'

wood to makedecorations "or eco art

class 1 hour

1%/10/14 -Y. e(ercise

&ontinued routine that


ne(t month so my

muscles and body


can keep constant

e(ercise* 1 hour

1/10/14 -Y. e(ercise



ne(t month so mymuscles and body


can keep constant

e(ercise/ 1 hour

19/10/14 -Y. e(ercise



ne(t month so my

muscles and body


can keep constant

e(ercise* 1 hour

21/10/14 Yearbook

+e started workin'and writin' down the

teacher we were

assi'ned to keep track

i" they are doin' the

ri'ht thin' in the year

book 1 hour

22/10/14 !co art ndres, !steban, 1 hour


3/9


CAS.artin and .e

"inished the pump that

is 'oin' to 'o on the

'reenhouse to water

the plants*

22/10/14 -Y. e(ercise

continued routine that

will continue until the

1st o" november, so

my muscles adapt "or

constant e(ercise 1 hour

24/10/14 -Y. e(ercise

continued routine that

will continue until the

1st o" november, so

my muscles adapt "or

constant e(ercise 1 hour


7ersonal trainer had a

chat with me about the

ne(t e(ercices i am'oin' to be doin',

today i worked on le'

routine and increased

the wei'ht o" the

machines

1 hour and #0

minutes*

2/10/14 Yearbook no school5

8othin' as the activity

was inside school

campus, we had

vacation "or hal" term* 8/


talkin' about chanin'

my schedule to

mondays, tuesdays,thursdays and "ridays

"or achivien' more o"

my 'oals, continued

doin' wei'hts* 1 hour and #0 minutes

29/10/14 !co art no school5

8othin' as the activity

was inside school

campus, we had

vacation "or hal" term* 8/

#0/10/14 -Y. e(ercise

$ried a new activiy to

incorporate into my

new schedule o"

e(ercices, pluscontinued workin' on

li"tin' wei'hts and

doin' e(ercise* 1 hour and #0 minutes

#/11/2014 -Y. e(ercise

+ent to .anabi,

.anta, ut still did my

routine as normal* 1 hour

4/11/2014 Yearbook &hecked on how we 1 hour


4/9


CASwere up to in terms o"

the teachers we were

assi'ned to keep track

o" their yearbook

pa'es*

4/11/2014 -Y. e(ercise

tarted new routine,

more wei'ht li"tin',

tuesdays i now work

on abs, chest and

biceps* 1 hour and #0 minutes

%/11/2014 !co art

no school5 parent and

teachers day* 8/

6/11/2014 -Y. e(ercise

work on tricep, back

and chest, new routine

more wei'ht* 1 hour and #0 minutes

/11/2014 -Y. e(ercise

8ew routine, trapee,

shoulders and back*

more wei'ht to

increase muscle

stren'th*

1 hour and 1%

minutes*

10/11/2014 -Y. e(ercise

+orked on lower part

o" body, le's, so i can

be balanced and not

only work on upper

body 1 hour

11/11/2014 Yearbook

Doin' mock3up pa'es

to be able to identi"y

how pa'es belon' to

who and who is

responsible o" thosepa'es 1 hour

12/11/2014 !co art

+e started plannin'

how we could have

some sort o" stock

market to have money

"or proyects in eco art 1 hour

1#/11/14 ootball at school

+e made 20 minutes

o" skill 'ames, 20

minutes o" warmin' up

and then we had a

match o" 20 minutes 1 hour

1#/11/14 -Y. e(ercise

work on tricep, backand chest, new routine


14/11/14 -Y. e(ercise


shoulders and back*

more wei'ht to

increase muscle

stren'th* 1 hour and #0 minutes

1/11/14 -Y. e(ercise +orked on lower part 1 hour and #0 minutes


5/9


CASo" body, le's, so i can

be balanced and not

only work on upper

body, kept same

routine, more wei'ht*

1/11/14 Yearbook

&ontinued doin' the

mockup pa'es,

continued to keep

track o" teachers

assi'ned to students 1 hour


work on tricep, back

and chest, new routine


19/11/14 !co art

.ade "lower pots o" a

bi' piece o" rounded

wood, created some

more eco art thin's

like "lower pots "rombottles* 1 hour

20/11/14 -Y. e(ercise

+orked on lower back

muscle, upper back

muscle and triceps,


21//11/14 -Y. e(ercise


shoulders and back*

more wei'ht to

increase muscle

stren'th*$alk about

what was needed "or

2014 wei'ht li"tin'competition* 2 hours

24/11/14 -Y. e(ercise

tarted new routine,

more wei'ht li"tin',

specially on lower

body* 1 hour and #0 minutes

2%/11/14 Yearbook

the publisher did not

showed up, we were

meant to discuss

ideas we had about

the yearbook* 1 hour

2%/11/14 -Y. e(ercise

&ontinued tuesdays

routine, biceps, chestand lower abs* s

normal added more

wei'ht* 1 hour and #0 minutes

26/11/14 !co art Did eco art stu"", like

bracelets and planned

ideas to raise money

to have new eco

1 hour


6/9


CASpro:ects*


Did 8ormal thursday

routine, back, tricep

and middle abs* 'ain

kept addin' more


2/11/14 'ym e(ercise

Did normal "riday

routine, trapee and

shoulders, a'ain

added more wei'ht* 1 hour and #0 minutes


Did normal monday

routine, le' workout,

kept same wei'ht* 1 hour and #0 minutes

2/12/2014 Yearbook

+e were 'oin' to talk

a'ain with the

publishers but there

was con"usion and

they did not show up,

so nothin' was done*

elt dissapointed 8/


+ork on bicep, chest

and lower abs, more

wei'ht as 2 tweeks

already passes, "elt

ener'ied and ready

"or 201% wei'ht li"tin'

competition, i"

accepted* 1 hour and #0 minutes

#/12/2014 !co art

&ontinued workin' on

the "lower pots andmakin' desi'ns on

them, "elt inspirin' but

at the sime time

wanted to move on to

other eco thin's* 1 hour


Did 8ormal thursday



kept addin' more

wei'ht* 2 hours

%/12/2014 -ym e(ercise

Did normal "riday

routine, trapee andshoulders, a'ain

added more wei'ht* 2 hours

/12/2014 -ym e(ercise

Did normal monday



9/12/2014 year book 'ain "ustrated

because o" the

publisher havin'

1 hour


7/9


CASproblems, could not

have the class

because there was

nothin' to do but wait

"or a response*

9/12/2014 -ym e(ercise

did normal tuesday

routine biceps and

chest kept same

wei'ht as "inal 1 week

o" routine* 1 hour

10/12/2014 !co art

"inished the last class

o" the terms with some

handcra"t avitvities, it

was a "un and rela(in'

class* 1 hour

11/12/2014 -ym e(ercise

did normal thursday


and middle abs* 'ainkept addin' more


12/12/2014 -ym e(ercise

Did normal "riday

routine, trapee and

shoulders, a'ain

added more wei'ht* 1 hour and #0 minutes

1%/12/14 -ym e(ercise

did normal monday




did normal tuesday

routine biceps and

chest kept samewei'ht as "inal 1 week

o" routine* 1 hour and 1% minutes

1/12/14 eco art/yearbook

no class as it was the

last week o" school

and e(tra curricular

activities were over* 8/


did normal thursday



kept addin' more

wei'ht 1 hour and #0 minutes


did normal "ridayroutine this was my

last week with the

same e(ercises as #

months had already

passed, stayed 1

more hour discussin'

the new e(ercises # hours

22326 o" december e(ercise +ent to manabi, 1 hour each day


8/9


CASmanta but still did

e(ercise every day "or

atleast 1 hour i" not

more, did wei'hts and

cardio*

last week o" december

until the %th o" :anuary ;olidays

12/1/201% -ym e(ercise

&han'ed the routine

to do mondays &hest

and iceps, chan'ed

e(ercises i was doin'

and started a new

routine* 2 hours

1#/1/1% 'ym e(ercise

&han'ed the routine

to do tuesdays

shoulders and

$rapee, new

e(ercises new routine 2 hours

1#/1/1% Yearbook

$here was a mistake

on which days the

e(tra curricular was

schedule to be done, i

now have to talk to

teachers to or'anie

the activities* 1 hour

14/1/1% !co art

was still tryin' to "i(

the problem with the

e(tra curricular

activities, "or ne(t

week it should be "i(eduntil now i have to

wait* 0 hours

1%/1/1% -ym e(ercise

&han'ed the routine

to do thursdays back

and triceps, new

e(ercises new routine* 2 hours


&han'ed the routine

to do "ridays le's, new

e(ercises new routine* 2 hours


Did new monday

routine chest and

bicep, this weekaddin' more wei'ht to

increase muscle sie

and keep to increase

my stren'ht* 1 hour and 4% minutes

20/1/1% -ym e(ercise routine to do tuesdays

shoulders and

$rapee, new

2 hours


9/9


CASe(ercises new routine

21/1/1% !co3art/Yearbook

tarted thinkin' about

new plans "or eco art,

Decided to chan'e

yearbook becuase it

was the same day as

eco art, now im 'oin'

to walk do's all

saturdays* 1 hour


thursdays back and

triceps, new e(ercises

new routine* 1 hour and #0 minutes

2#/1/1% -ym e(ercise

the routine to do

"ridays le's, new

e(ercises new routine* 1 hour and #0 minutes

24/1/1%

unday do' walk with

!steban -uevara

new service activity5

+ent to walk do's

with esteban 'uevara

my classmate5 in

cumbaya theres a

place called 7! "or

do's, we went at

10am to take do's "or

a walk* 1 hour


Did new monday

routine chest and

bicep, this week

addin' more wei'ht to

increase muscle sie

and keep to increase

my stren'ht* 1 hour and #0 minutes

2/1/1% -ym e(ercise

did new tuesday

routine shoudlers and

trapee, new e(ercise

new routine 1 hour and #0 minutes

23#1 o" :anuary !

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