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♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Mela Weight Loss Program And Receipt
Monday thru Friday / Saturday
Morning
1 Access bar 15 min before light exercise
Breakfast
1 Attain Bar or Shake
Mid-Morning Snack
1 Fiber Bar
Lunch 12:30-2:00
1 Attain Bar or Drink (Men can add ProFlex Drink)
Mid-Afternoon snack 3:00
1 Fiber Bar
Dinner
A sensible dinner of whatever you want. Be smart about it!
Between 7:30-8:00
1 Fiber Drink or Bar (For those over 21 & drink wine view fiber drink recipe below)
Saturday and or Sunday
Be sensible and eat whatever you want. You will find that to achieve greater
success stay with this lifestyle plan Monday-Friday or Sunday-Friday. This is a plan
where you will not feel deprived and you can create a lifestyle around it.
Tips: You stand a better chance having success when you do not feel that you are
dieting or deprived. That is why 5 or 6 days on and 2 or 1 day off has been very
successful. This is a simple lifestyle change. To assure success remember that by
replacing just 1 meal will maintain your progress or you may lose weight slower.
Use the Sport Sustain and Splash to replace sodas. By eliminating you will
experience better weight loss results.
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Mocha Java Chip Recipe *♥♥♥* (For those who do coffee or coffee drinks)
If you enjoy or drink coffee in the morning try this.
Break apart 1 Melaleuca Access Bar and set to for the final blending (Chocolate
Fudge is best)
In a blender add put a cup of cold black coffee (8 to 12 ounces)
Sweeten to your taste.
Add in creamer or milk
4 to 6 Ice cubes and blend lightly to your liking
Last step
Now add into the blender the broken up access bar
Blend until the chunks are chips (do not over blend)
Orange Cream Cycle Drink *♥♥♥* (For those who can recall 50/50 bar or
orange joules)
Vanilla Shake Mix (Attain or ProFlex 20) with either:
Sport Sustain Orange (More flavors to choose from Give them all a try) Or 2 scoops
of FiberWise Citrus Orange (This is a little more filling and has the benefits of fiber
Cream Cycle Drink *♥♥♥*(Also wonderfully refreshing with the Harvest Peach)
Sport Sustain Flavors offer more verity (Give them all a try)
Fiber Drink Recipe *♥♥♥* (For those over 21 and drink wine)
If you like to drink red wine (Sangria) in the evenings then for that evening fiber try
putting the Orange Fiber Drink mix in a glass of red wine. (2 buck chuck) Stir well
and as you are sipping the glass about ½ to ¾ done or when the wine has thickened
add a little more wine for a total 1 ½ to 2 glasses of wine.
Nutritionals *♥♥♥* (Please do remember to take your Melaleuca nutritionals)A
key factor in not causing additional stress to your body is to keep your energy up
and to do that you need to feed your body at the cellular levels.
Blender Bottle
The best way to use your shake mixes is with the right tools
Vitality for Life Blender Bottle (Item # 9199) View Below
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Some additional products (that work well and enhance weight loss)
o o Simply Fit™ Hot Cereal – Pantry 2-pack
Size: 2 boxes Product No.4294
o o Simply Fit™ Multigrain and Flax Hot Cereal – Maple & Brown Sugar
Size: 8 packets Product No.4100
o o Simply Fit™ Whole Oats and Flax Hot Cereal – Cinnamon Delight
Size: 8 packets Product No.4099
o o Attain® with CraveBlocker® Shake — Strawberry
Size: 10 servings Product No.8993
o o Attain® with CraveBlocker® Bars —Chocolate Caramel Nut
Size: 6 bars Product No.8891
o o Attain® with CraveBlocker® Bars —Chocolate Peanut Butter
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Size: 6 bars Product No.8892
o o Attain® with CraveBlocker® Shake —Milk Chocolate
Size: 10 servings Product No.8991
o o Attain® with CraveBlocker® Shake —Vanilla
Size: 10 servings Product No.8992
o o Attain® with CraveBlocker® Bars —Sweet & Salty Nut
Size: 6 bars Product No.8893
o o Access® Exercise Bars – Pantry 2-pack
Size: 2 products Product No.4205
o o Access® Exercise Bars – Chocolate Coconut Kraze
Size: 10 bars Product No.4204
o o Access® Exercise Bars – Chocolate Caramel Kruncher
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Size: 10 bars Product No.4201
o o Access® Exercise Bars – Mint Chocolate Ice
Size: 10 bars Product No.4202
o o Access® Exercise Bars – Chocolate Peanut Butter Krisp
Size: 10 bars Product No.4203
o o Access® Exercise Shake – Chocolate Slam
Size: 14 servings Product No.4200
o o SplasH2O™ - Lemonade
Size: 5 packets Product No.2897
o o SplasH2O™ – Strawberry Kiwi
Size: 5 packets Product No.2896
o o SplasH2O™ - Raspberry
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Size: 5 packets Product No.2895
o o Simply Fit™ Crackers —Harvest Grain
Size: 6 oz Product No.9237
o o Simply Fit™ Crackers —7 Real Cheese
Size: 6 oz Product No.9236
o o Simply Fit™ Cookies —Chocolate Chip
Size: 8.9 oz Product No.9241
o o Simply Fit™ Cookies —Oatmeal Raisin
Size: 8.9 oz Product No.9240
o o G'Day® Herbal Tea Variety
Size: 25 packets Product No.1414
o o G'Day® Melaleuca Herbal Tea
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Size: 25 packets Product No.550
o o Vitality For Life® —Blender Bottle
Size: 1 product Product No.9199
o o Buy 2 Sustain
® Sport Packets, Get 1 FREE
Size: 3 products Product No.9945
o o Sustain® Sport —Ruby Red Grapefruit Packets
Size: 20 packets Product No.8495
o o Sustain® Sport — Ruby Red Grapefruit
Size: 8.5 oz Product No.4865
o o Sustain® Sport —Raspberry Lemonade Packets
Size: 20 packets Product No.8496
o o Sustain® Sport — Raspberry Lemonade
Size: 8.5 oz Product No.4866
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
o o Sustain® Sport —Orange Splash Packets
Size: 20 packets Product No.8438
o o Sustain® Sport —Lemon Blast Packets
Size: 20 packets Product No.8436
o o Sustain® Sport —Lemon Blast
Size: 8.5 oz Product No.4836
o o Activate-C Immune Complex™ — Immunity Booster Drink Mix
Size: 20 packets Product No.4545
o o Save $4.20 – FiberWise
® Drink 2-pack
Size: 2 canisters Product No.5481
o o FiberWise® Drink — Citrus Orange
Size: 30 servings Product No.8589
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
o o FiberWise® Drink —Harvest Peach
Size: 30 servings Product No.8588
o o FiberWise® Drink —Citrus Orange
Size: 30 packets Product No.8586
o o FiberWise® Bars —Pantry 2-pack
Size: 2 boxes Product No.2266
o o FiberWise® Bars —Apple Cinnamon
Size: 8 bars Product No.9338
o o FiberWise® Bars —Oatmeal Raisin
Size: 8 bars Product No.2261
o o FiberWise® Bars —Strawberry
Size: 8 bars Product No.9337
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
o o FiberWise® Bars —Lemon Burst
Size: 8 bars Product No.2260
o o FiberWise™ Cereal —Cinnamon Clusters
Size: 12 oz Product No.9335
o o FiberWise™ Cereal —Strawberry Crunch
Size: 12 oz Product No.9336
o o ProFlex20™ Shake – Classic Vanilla
Size: 15 servings Product No.1675
o o ProFlex20™ Shake — Dutch Chocolate
Size: 15 servings Product No.1676
Plus Enjoy Organic Snacks
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
o o Delectables Chocolate Bar 3-Pack (Raspberry, Macadamia, Lemon)
Size: 3 bars Product No.4222
o o Save $2.50 – Simply Fit™ Family Pack
Size: 3 products Product No.3306
o o Simply Fit™ Microwave Popcorn – Natural Butter
Size: 3 bags Product No.9198
o o Simply Fit™ Microwave Popcorn – Classic Salted
Size: 3 bags Product No.9197
o o Unforgettables Dark Chocolate 6—Bar pack—Buy 5, get 1 free
Size: 6 bars Product No.808
o o Unforgettables Dark Chocolate Bar —Single
Size: 1 bar Product No.809
♫♠ ★★.••.★ ♠♫ ~ Recipes ~ ♫♠ ★.••.★★♠♫
Created by Karlyn [email protected] for those who are part of www.ACauseToShare.org / & .TV 04 2012
Nutritionals A Must! (If not now… when?)
o o Vitality Pack® Women
Size: 2 products Product No.410
o o Vitality 4® (Essentials) —Women
Size: 60 packets Product No.420
o o Vitality 6® (Essentials + Heart) —Women
Size: 60 packets Product No.430
o o Vitality Total® (Essentials + Heart + Body) —Women
Size: 60 packets Product No.440
o o Vitality Total® (Essentials + Heart + Body) —50+ Women
Size: 60 packets Product No.450
Remember you put expensive gas in a car that is going to be here long after you are gone… aren’t
you more valuable and so much more worth it? There is only one of you. Treat yourself like you
believe it, know it, and are worth it. Know you deserve it. If not for you… for those who love you!
