Banana bread
Oatmeal Creme Pie Sandwich
Ingredients 1/3 Cup Oatmeal
2 Tbsp Stevia
1 Tbsp Cinnamon
3 Egg Whites
Instructions :
Beat all together with fork (no water needed).
Pour into hot non-stick pan.
When cooked on side one, flip like a pancake. Cook until
done.
Let cool or eat hot!
Center cream 1/2 Scoop Vanilla Protein.
2 Tbsp of Cold Water.
Instructions Stir ingredients into pudding.
Assembly Cut pancake in half with cream in the middle for an
on-the-go protein/carb sandwich.
Or
Place pudding on top as icing and eat like a cinnamon roll.
PNB Muffins
This is a Jen original and these are so good! Gluten-free and
perfect for you to eat while working towards your physique goals.
No crappy sugar or flour so these are perfect for your kiddos,
too!Pass this on to your mom, girlfriend, and friends.
Preheat oven to 350 degrees
Combine:1/4 cup almond flour**1/4 cup PB2 or peanut flour**1/2
cup oat flour (you can find this at most local grocery stores in
the health food section)3 scoops vanilla protein powder (I used the
365 Whole Foods vanilla whey)1/8 cup Stevia or Splenda, more or
less depending how sweet you want them.1/4 teaspoon salt1/2
teaspoon baking powder
**If you dont have PB2 or peanut flour, or almond flour, you can
substitute oat flour. Just keep in mind itll raise the carbs a bit,
lessen the peanut butter flavor, and they wont be quite as
moist.
Mix altogether, then add in:1/2 cup unsweetened applesauce1/2
cup skim Ricotta cheese3 egg whites1/2 teaspoon vanilla
Combine altogether to make the muffin batter. Spray muffin tins
with non-stick cooking spray. Fill 11 of the muffin tins 1/3 of the
way with batter. Scoop 1/2 Tablespoon of all natural peanut butter
and 1/2 Tablespoon of sugar-free jelly into the center on top of
the batter. Use the remaining muffin batter to cover the peanut
butter and jelly so that the muffin tins are now 2/3 full and you
cant see any of the peanut butter or jelly. Bake at 350 degrees for
about 10 11 minutes. The centers will still be slightly soft
because of the peanut butter and jelly inside of them, so watch the
edges. When they are just starting to turn golden, take them
out.
Makes 11 muffins
Macronutrient breakdown per muffin:Protein: 11
gramsCarbohydrate: 11.5 gramsFat: 6 gramsCalories: 144
Protein Scones
Get creative with these and add whatever you like unsweetened
cocoa powder, coconut shavings, dried cranberries, walnuts, etc. I
added 1/4 cup of raisins and a 1/2 Tablespoon of cinnamon, but any
add-ins that you like will work. Dried fruit, nuts, chocolate
chips, whatever. Add something though, or these will be really
boring.
Preheat oven to 350 degrees
Ingredients: 1 cup plus 1/4 cup almond flour
1/2 cup vanilla protein powder, or chocolate, or whatever. I
used Vanilla Metabolic Drive 1/4 cup oats
1 Tbsp of Stevia
4 egg whites
2 Tablespoons 0% fat Greek Yogurt, or pumpkin puree Your choice.
I used pumpkin. Unsweetened applesauce will also work.
1/4 cup raisins
1/2 Tablespoon cinnamon
Mix all of the dry ingredients together first. Then, add the wet
ingredients.
Drop 9 spoonfuls onto a cookie sheet sprayed with non-stick
spray or smeared with coconut oil, and slightly spread them out
just a bit.
Bake until the peaks barely start to turn golden, about 12
minutes.They should still be slightly soft when you take them
out.
WARNING: Watch these closely and dont overbake them, otherwise
you will have rock-hard protein doggy biscuits for Fido. Makes 9
scones.The following macros are for the basic mix, not including
the raisins.Remember, any add-ins will change these numbers:
Nutrition Facts Protein: 8 grams
Carb: 5 grams
Fat: 9 grams
Calories: 133
Banana breadI guess they are more like little cakesters. But
still, they are delicious and clean!
Mix in one bowl:1 cup oat flour1 TBSP cinnamon1/2 tsp baking
soda1/4 tsp salt2 scoops vanilla whey protein (the kind I used had
16g of protein per scoop. This will vary)
Mix in another bowl: 3 egg whites1/2 cup low fat Ricotta cheese8
oz mashed banana (this is about 2 large bananas)4 packets of
Stevia
