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Recipe for those living with diabetes.It is a quick and healthy meal. Improve blood sugar levels.
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Quinoa Vegetable Salad
Quinoa Vegetable Salad
Prep Time: 20 Minutes
Cook Time: 25 MinutesReady In: 1 Hour 30 MinutesServings: 12"Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad."
Ingredients: 2 1/2 cups water or vegetable broth 1 teaspoon salt
1/4 teaspoon ground black pepper
1 cups quinoa
3/4 cup diced fresh tomato
3/4 cup diced carrots
1/2 cup diced yellow bell pepper
1/2 cup diced cucumber
1/2 cup frozen corn kernels,
thawed
1/4 cup diced red onion
1 1/2 tablespoons chopped fresh
cilantro
1 tablespoon chopped fresh mint
1 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
3 tablespoons balsamic vinegar
Directions:1.Pour water (or vegetable broth) in a small sauce pan. Bring to a boil. Then add 1 teaspoon salt, and 1/4 teaspoon black pepper; stir the 1 cup of quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
2.Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.