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Quinoa Vegetable Salad Prep Time: 20 Minutes Cook Time: 25 Minutes Ready In: 1 Hour 30 Minutes Servings: 12 "Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad." INGREDIENTS: o 2 1/2 cups water or vegetable broth o 1 teaspoon salt o 1/4 teaspoon ground black pepper o 1 cups quinoa o 3/4 cup diced fresh tomato o 3/4 cup diced carrots o 1/2 cup diced yellow bell pepper o 1/2 cup diced cucumber o 1/2 cup frozen corn kernels, o thawed o 1/4 cup diced red onion o 1 1/2 tablespoons chopped fresh o cilantro o 1 tablespoon chopped fresh mint o 1 teaspoon salt o 1/4 teaspoon ground black pepper o 2 tablespoons olive oil o 3 tablespoons balsamic vinegar DIRECTIONS: 1 . Pour water (or vegetable broth) in a small sauce pan. Bring to a boil. Then add 1 teaspoon salt, and 1/4 teaspoon black pepper; stir the 1 cup of quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender,

Recipe: Quinoa Vegetable Salad

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Recipe for those living with diabetes.It is a quick and healthy meal. Improve blood sugar levels.

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Quinoa Vegetable Salad

Quinoa Vegetable Salad

Prep Time: 20 Minutes

Cook Time: 25 MinutesReady In: 1 Hour 30 MinutesServings: 12"Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad."

Ingredients: 2 1/2 cups water or vegetable broth 1 teaspoon salt

1/4 teaspoon ground black pepper

1 cups quinoa

3/4 cup diced fresh tomato

3/4 cup diced carrots

1/2 cup diced yellow bell pepper

1/2 cup diced cucumber

1/2 cup frozen corn kernels,

thawed

1/4 cup diced red onion

1 1/2 tablespoons chopped fresh

cilantro

1 tablespoon chopped fresh mint

1 teaspoon salt

1/4 teaspoon ground black pepper

2 tablespoons olive oil

3 tablespoons balsamic vinegar

Directions:1.Pour water (or vegetable broth) in a small sauce pan. Bring to a boil. Then add 1 teaspoon salt, and 1/4 teaspoon black pepper; stir the 1 cup of quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.

2.Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.