Ready, Set, Go!—Train with Lakeland Professionals for Your ...€¦ · Ready, Set, Go! —Train with ... Tired of Counting Sheep?—Start Catching Some Zzzs. 2 lakelandhealth.org

Spring 2010 • lakelandhealth.org

Buchanan, Michigan

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Ready, Set, Go!—Train with Lakeland Professionals for Your Next 5K | Give the Gift of Life | Tired of Counting Sheep?—Start Catching Some Zzzs

2 lakelandhealth.org

On the CoverAt Wheatberry Restaurant and Tavern in Buchanan, chef Joe Berberick (left) and Gavin Gillan (right), who own the restaurant along with Anthony Luna

and Robert Strom, utilize fresh local produce in entrées such as vegetable hash with polenta and garlic sauce. For the recipe, see page 14.

“Non-vegetarians have this dish and say they don’t even miss the meat,” said Joe.

But for those who are craving ribs or pulled pork, the restaurant smokes its own meat on site. For more information, visit wheatberrytavern.com.

Message from the President and CEOInside This Issue 2

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Winter 2010

CEO Letter

About the Cover

Seal of Approval

Specialized Care for Chest Pain

Ensuring Safety at Home

Keep Ticks Away

Give Life by Donating Your Organs

Ready to Run/Walk a 5K?

Calendar of Events

Experience Quality Sleep

Welcome, Dr. Kozuh and Joyce Howard

New Cancer Center

Recipe

State-of-the-Art Cancer Care

Foundation

Stroke Awareness

Lakeland at Meadowbrook, Benton Center

Dear Friends, i am pleased to announce that lakeland healthcare’s partner physicians are now sharing their experience with the next generation of health professionals through a medical education program.

the lakeland Board of directors has approved our organization as a base hospital for michigan State University’s School of osteopathic medicine. Beginning this summer, four doctor of osteopathic medicine students will arrive on campus and perform 84 weeks of training in order to complete their degrees.

Serving as a base hospital is an initial step in creating a new residency program here at lakeland. We are slated to begin residency programs in internal medicine and emergency medicine in fall 2011, with interviews with students to begin in august 2010. other residencies are under consideration at this time.

all of us at lakeland are confident the medical education program will have benefits for medical students, our organization, and our entire community. lakeland’s exceptional medical staff and nursing facilities, combined with our connectivity to michigan State University, offer a fulfilling educational experience for students. most importantly, because lakeland will be a teaching hospital, our patients and community members will benefit from an enhanced level of care.

We’ll be sure to keep you updated on our medical education program in the coming months.

Sincerely,

Loren B. Hamel, MD President and CEO, Lakeland HealthCare

HealthCurrents is published by the marketing department of lakeland healthcare. the information provided in this publication is intended to educate readers on subjects pertinent to their health and is not a substitute for a consultation with a physician.

Loren B. Hamel . . .Robin Mack . . . . . .

Megan Yore . . . . . . Erin Gerard . . . . . . .Patty Reddy . . . . . .

President and CEO

Vice President, Strategy

and Business Innovation

Director of Marketing

Editor

Creative Director

3Spring 2010

founded in 1951, the Joint commission is dedicated to continuously improving the safety and quality of the nation’s health care through voluntary accreditation.

“in becoming accredited, lakeland homecare was evaluated against a set of national standards by a Joint commission team of surveyors experienced in the delivery of home care services,” said margherita labson, rn, executive director, homecare accreditation, the Joint commission. “achieving accreditation demonstrates lakeland homecare’s commitment to providing high-quality and safe care to its patients.”

lakeland homecare is comprised of a number of services, including home health, hospice, private duty, Van’s medical equipment of lakeland, and home infusion Services.

“our entire team appreciates the educational aspect of the survey and the opportunity to interact with the team of

surveyors,” said Beth keultjes, division director of homecare Services, lakeland healthcare. “We are especially proud that lakeland hospice is the only hospice program located in Berrien county accredited by the Joint commission. it shows that the community can be confident in the quality of the care our program provides.”

For more information on services offered by Lakeland Homecare and Lakeland Hospice, visit lakelandhealth.org.

Message from the President and CEO

chest pain is one of the most common complaints evaluated in emergency departments nationwide, including in Southwestern michigan. to meet the needs of community members, lakeland is opening centers in both niles and St. Joseph exclusively for patients who are experiencing chest pain.

chest pain can indicate any number of conditions, including coronary artery disease, the leading cause of death in the United States. although the majority of patients who report chest pain to emergency departments do not have significant presence of heart disease, emergency medicine physicians and cardiologists say it is crucial to determine the cause of chest pain to ensure timely, appropriate treatment.

“By having chest pain centers with a multidisciplinary team, we can make sure we provide chest pain patients with the

specialized care they need,” said marc headapohl, md, medical director of the lakeland chest Pain center. “at the same time, we can find out more quickly than ever if a patient is safe to be discharged home, saving them valuable time.”

the new chest pain center will include collaboration among physicians and team members in the emergency departments and cardiology.

“community members can continue to be confident that lakeland can provide fast, high-quality care for anyone experiencing chest pain,” said caren rossow, director of trauma Services, lakeland healthcare. “it’s important to remember that in the event of a heart attack, time is of the essence.”

If you or a family member experiences chest pain, call 911 immediately.

Committed to Quality CareBy demonstrating compliance with national standards for healthcare

quality and safety, Lakeland Homecare and Lakeland Hospice earned The Joint

Commission’s Gold Seal of Approval™. Lakeland Hospice is now the only hospice provider based in Berrien County to ever receive accreditation from The Joint Commission.

Lakeland Provides Specialized Care for Chest Pain

The Chest Pain Center will be supported by a multidisciplinary team, including Kathy Effa, Patient Care Manager, Lakeland Emergency Department; Michael Westfall, DO, Assistant Medical Director, Lakeland Emergency Department; and Bryan Staffin, DO, Medical Director, Lakeland Emergency Department.

Keith VanOosterhout (left), MD, Medical Director of Lakeland Homecare and Lakeland Hospice, with patient Leah Dunning.

4 lakelandhealth.org4 lakelandhealth.org

the two most common types of ticks in Southwestern michigan are the deer tick and the dog tick. Bites from both can cause a variety of diseases if not treated properly and efficiently, including lyme disease or rocky mountain spotted fever.

While enjoying the outdoors this spring, take the following precautions:

• dress in light-colored clothing that can make ticks easy to spot.

• Wear long sleeves you can button around your wrist and thick rubber boots you can wear over your pant legs.

• consistently stop to check for ticks every few hours, and be sure to remove the insects as soon they are detected.

• Use a deet bug spray and avoid going into high grassy areas or areas with dense vegetation.

• When removing a tick, do not touch the tick directly. Use tweezers or a tissue instead, and be careful not to crush the tick while it is attached to your skin.

“Because the incidence of lyme disease is rising in our area, it’s a good idea to contact your physician for evaluation or treatment when you notice a tick bite,” said alexander runowski, md, family medicine physician at family care of coloma-Watervliet.

Ensuring Your Safety at HomeAs the weather warms up and you

prepare to begin your spring-cleaning

endeavors, there is never a better time

to evaluate the safety of your home.

Tips to KeepTicks at BaySpring brings sunshine and warmer weather to Southwestern Michigan, but it also means the return of ticks.

Some safety hazards are obvious— such as toys left at the top of a stairway—while other dangers are not as easily identifiable. fortunately, with a little planning, you can make your home a safer place for you and your loved ones.

Take Thoughtful Precautionsfrom covering electrical outlets to securing windows and doors, there are many things you can do to improve the safety of your home, including:• adding brackets to shelves and appliances to prevent objects from tipping over.

• Placing non-slip mats on the bottom of the bathtub to prevent falls.• testing your smoke detector to ensure it’s working properly, as well as changing the batteries once a year.• repainting walls with chipping paint, especially in older buildings where lead may be present.• researching toy and appliance recalls.• Storing medications in a separate locked container, as even the most seemingly harmless drugs such as vitamins and aspirin can be harmful to a child if ingested.

As many as 50 people may benefit from one person’s decision to donate organ or tissue. Here’s how you can become an organ donor:

♥ Register at giftoflifemichigan.org.

♥ Indicate your decision on your driver’s license.

♥ Carry a signed donor card in your wallet.

♥ Share your decision with your family.

Almost anyone can be an organ donor. Physicians determine suitability when the time arises, but people with systemic infections, active cancer, or HIV are excluded.

Becoming a donor is simple. Talk to your family and primary care physician and sign a donor card. With your help, the lives of someone’s children, parents, grandparents, aunts, or uncles could be forever changed.

How You Can Help

5Spring 2010

Ensuring Your Safety at Home

Nancy Brown, RN, Manager of Women’s and Children’s Services at Lakeland and organ receiver, received a

life-saving liver transplant.

Did You Know?

in 2009, 288 people living in michigan became organ donors, leading to

862 lifesaving organ transplants.

organ and tissue transplants give people a new chance at life. donating in life or after death makes it possible. By becoming an organ and tissue donor, you can give as many as 50 people the chance at a new life.

Nancy Brown’s Storymore than 3,000 michigan residents are waiting to receive lifesaving hearts, livers, lungs, kidneys, and other organs. less than two years ago, nancy Brown, rn, manager of Women’s and children’s Services at lakeland healthcare, was one of them.

in June 2008, Brown visited her physician for what she thought was a routine doctor’s visit for a urinary infection. instead, Brown received a new liver a week and a half later. an autoimmune disease had attacked her liver, and without the transplant, she would not have made it.

“Being a nurse, i thought i could diagnose myself. So, i just called my doctor asking for an antibiotic,” said Brown. “i am so thankful for my physician insisting on seeing me before prescribing medication and the donor who gave me a new liver. to them, i will always be eternally grateful.”

Those wishing to make a commitment to give the gift of life can register at giftoflifemichigan.org or at any Secretary of State branch office. For more information or to join the Donor Registry by phone, call (800) 482-4881.

Give LifeConsider Organ DonationApril is National Donate Life Month. There are few truly

selfless acts where the giver expects nothing in return. There

is one to consider—the gift of life—and it’s yours to give.


Before the start of a race, weeks of preparation go into training. for people who have never run before, training programs are available for all skill levels for the popular 5-kilometer race, which is a distance of 3.1 miles.

“there is so much information available for training programs, especially online,” said dan tinkey, certified athletic trainer at lakeland orthopedic Physical therapy. “many websites offer basic programs that start you out from five minutes of running to racing.”

Heat Up, Cool Downonce you’ve started a training plan, it’s essential to incorporate a few other elements to running: the warm up, the cool down, and stretching.

• Warm up: instead of intense stretching before a run or workout, perform light stretching to alert muscles or do a “functional” workout. these light cardiovascular moves such as forward lunges and side lunges warm up and stretch the muscles.

“don’t bolt into your race pace at the beginning of a run,” said tinkey. “run at a slower pace for five to 15 minutes

and do easy stretching exercises through a full range of motion.”

• Cool down: many runners often forget that after a run or workout, walking for five to 10 minutes cools muscles and helps prevent injury.

• Stretch: after cooling down, perform more serious and deep stretching to improve range of motion, particularly with muscle areas that are tight such as hamstrings, calves, and hips.

More Than Hitting the Pavementcross-training is a vital part of running performance. Bicycling, either regular or stationary, elliptical machines, swimming, or low-level aerobics all contribute to a runner’s overall fitness.

“Strength training with weights or doing Pilates, for example, maintains core muscles, which are very important to runners,” said tinkey. “a strong core, which includes muscles from above the knee to mid-chest, will diminish the risk of injury.”

The Missing PieceYou’ve taken all the right steps to starting a running program. But after a fast three-mile run one morning,

It’s five minutes until the race begins. You’ve been training for these next 28 minutes for the last two months. The chilly, early morning runs; the cross-training workouts; the new, runner-appropriate meal plan; and now the butterflies in your stomach—all components to your spring training come together for the next 3.1 miles. You start your watch. It’s race time.

Week 1: Monday – walk or cross-train 20 min. or rest

Tuesday – run 10 minutes

Wednesday – walk or cross-train 20 minutes

Thursday – run 15 minutes

Friday – walk or cross-train 20 minutes

Saturday – rest

Sunday – run 2 miles

Week 2: Monday – walk or cross-train 20 minutes

Tuesday –run 15 minutes



Friday – walk or cross-train 30 minutes or rest

Saturday – rest

Sunday – run 2.5 miles


Tuesday – run 20 min.


Thursday –run 25 minutes


Saturday – rest

Sunday – run 3 miles






Saturday – rest

Sunday – run 3.5 miles






Saturday – rest

Sunday – RACE

Five Weeks for a 5K

REadYfor That 5K?

7Spring 2010

Tools of the TradeHere are a few items that may “speed” up your workouts:

• Watch: track the times of your runs

• Running shoes: available at either a local running store or major sporting good retailers

“So many brands make basic, solid running shoes,” said Dan Tinkey, Certified Athletic Trainer at Lakeland Orthopedic Physical Therapy. “These also can be worn for cross-training when bicycling, walking, and lifting weights.”

• Moisture-wicking T-shirt: While these shirts may be more expensive, they keep you dry when you sweat and increase comfort.

“Runners need to consider the elements and adjust their wardrobe to the weather,” said Tinkey. “Wear layers when it’s cool outside so you can take off items as you warm up.”

An active lifestyle requires a healthy diet, especially before and after workouts, for maximum energy. By combining fruits, vegetables, whole grains, and healthy fats in appropriately timed meals, runners can achieve the nutrition they need to keep going strong.

“It’s essential to eat a well-balanced menu to have the energy to exercise,” said Pam Kurtz, MS, RD, Certified Diabetes Educator for Lakeland Outpatient Nutrition Counseling. “Remember, food is your fuel.”

Pre-run snack or meal: Aim for a snack or light meal that is high in carbohydrates with low fiber 30 to 60 minutes before a run such as fig cookies, half a bagel with nut butter and jelly, an energy bar, or sports drink.

The right liquids: Fluids are essential, especially during and after any workout.

“Fluids should be consumed during the workout,” said Kurtz. “If the workout is longer than 60 to 90 minutes, a sports drink is recommended to replace sodium, potassium, and glucose.”

To find a nutrition counselor, call (269) 556-7171.

your knee hurts when bending it more than 90 degrees. While many people have various knee injuries from running, not all are the same. Some common running injuries include:

“most running injuries do not require surgery for treatment,” said kellie tavolacci, rn, BSn, Patient care manager, orthopedics and neurology, lakeland healthcare. “it’s important to avoid injuries by wearing appropriate footwear and stretching properly. Seek medical treatment when ice and rest do not alleviate pain.”

For upcoming 5Ks, 10Ks, and other races, visit wecanhealthyberrien.net. For more information about athletic training services, visit lakelandhealth.org and click on “Orthopedics.”

a Recipe for Success »

Dan Tinkey, Certified Athletic Trainer at Lakeland Orthopedic Physical Therapy, helps a client with strength training.

• achilles tendonitis

• iliotibial band syndrome (itBS)

• Patellar tendonitis

• Plantar fasciitis

• Shin splints

• toenail trauma


lakeland healthcare offers a wide variety of

programs and events designed to help you live

a healthier lifestyle. all programs are free, unless

otherwise noted. Pre-registration is required.

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9Spring 2010

April | May | June

Lose Weight . . . Find Healthif you are struggling with your weight, you are not alone. according to the national center for health Statistics, about 127 million adults in the U.S. are overweight. obesity is not a character defect or due to lack of willpower; it is a treat-able medical disease. dr. michael Schuhknecht will discuss options for losing weight, including bariatric surgery. call (269) 687-4673 or (877) 467-3858 to register. all seminars begin at 6:30 p.m. Wednesday, april 7Wednesday, May 5Wednesday, June 2

Frederick S. Upton Education CenterLakeland Regional Medical Center, St. Joseph

Wednesday, april 14Wednesday, May 12Wednesday, June 9

6 Longmeadow drive, Niles

WOMEN’S HEaLTHBones in Balancethis four-week class is specially designed to teach those diagnosed with osteoporosis and osteopenia how to successfully live with the disease through self-management. classes incorporate education and exercise and are led by specially trained physical therapists. classes include valuable self-management tips from a pharmacist, registered dietitian, nurse educator, and counselor.St. Joseph classes meet at the lakeland center for outpatient Services, 3900 hollywood road:Tuesdays/Thursdays, april 6–299 to 11:30 a.m. or 5 to 7:30 p.m.Tuesdays/Thursdays, May 4–279 to 11:30 a.m. or 5 to 7:30 p.m.

Tuesdays/Thursdays, June 1–249 to 11:30 a.m. or 5 to 7:30 p.m.niles classes meet at the niles-Buchanan Ymca, 905 Birth north front Street. Please call for dates.a physician order is required, and the class is billable to your insurance. there is a $25 registration fee. for more information or to register, call (269) 556-7150 in St. Joseph, or (269) 683-6800 in niles.

Look Good ... Feel Betterthis free class was designed especially for women who are currently undergoing chemotherapy. cosmetologists provide cosmetic advice, information on skin, and suggestions for the use of wigs, turbans, and scarves. this class is presented in cooperation with the american cancer Society and the national cosmetology association. Participants receive a free makeup kit valued at $300 from the Personal care Products council.this free two-hour class meets the second monday of each month at the lakeland center for outpatient Services. class size is limited and preregistration is required. call (269) 556-2808 or (866) 260-7544 to register.Monday, april 12, 5:30 p.m.Monday, May 10, 5:30 p.m.Monday, June 14, 5:30 p.m.

HEaRT CaREHeart Lessonsthis free one-hour class was created to help you understand heart disease, identify your risk factors, and learn how to decrease your chances of heart attack or stroke. call (269) 556-2808 or (866) 260-7544 to register. a 24-hour advance registration is requested. a minimum of 6 participants needed for class to be held.

Tuesday, May 11, 6 to 7 p.m.Community Room Lakeland Regional Medical Center, St. Joseph

Tuesday, May 18, 6 to 7 p.m.Meeting RoomLakeland Community Hospital, Niles

Eating Right for a Healthy HeartJoin us to learn how better food habits can help reduce your risk of heart disease and stroke. a registered dietitian will give participants tips on following the american heart association’s eating plan. for more information, call (269) 556-2808 or (866) 260-7544 to register. a 24-hour advance registration is requested. a minimum of 6 participants needed for class to be held. Wednesday, april 28, 5:30 p.m.

Meeting RoomLakeland Community Hospital, Niles

Thursday, May 13, 6 p.m.Community RoomLakeland Regional Medical Center, St. Joseph

dIaBETES CaREdiabetes Education—Group Classesdiabetes self-management education classes are scheduled on an ongoing basis in niles and St. Joseph. the course is taught by rns and registered dietitians. it includes a variety of management options and meal-planning techniques designed to improve blood sugar control and reduce risk of complications. individual instruction is available for those who need to learn the skills of diabetes self-management in a more personal setting.a physician’s referral is required for the classes and individual instruction. for more information, or to register, call (269) 683-5510 (extension 5465) in niles or (269) 927-5465 in St. Joseph.


Prediabetes Classthis free two-and-one-half-hour group class is designed for anyone who has higher-than-normal blood sugar levels and is at risk for developing type 2 diabetes. Participants will learn important lifestyle changes that can help them avoid or delay the onset of diabetes. classes are held at convenient times and locations throughout Southwestern michigan. Preregistration is required. for more information, or to register, call (269) 683-5510 (extension 5465) in niles or (269) 927-5465 in St. Joseph. a 24-hour advance registration is requested. a minimum of 6 participants needed for class to be held. Thursday, april 29, 5:30 to 8 p.m.

Lakeland Community Hospital, NilesMonday, May 24, 5:30 to 8 p.m.

Paw Paw Lake Medical Center, Coloma Tuesday, June 29, 1:30 to 4 p.m.

Lakeland Center for Outpatient Services, St. Joseph

SUPPORT GROUPSBereavement Support Groupthis group is open to any adult who is grieving the loss of a loved one. the group meets on the 2nd and 4th tuesday of each month, from 4:30 to 6:00 p.m. new members are welcome any time. if you would like to attend, please call (269) 985-4496 to register and receive directions to the meeting location.

Breathe Easier ClubJoin a support group for individuals with chronic breathing problems. family and support persons are welcome to attend as well. held the first tuesday of the month at 5:30 p.m. at the frederick S. Upton education center, lakeland regional medical center, St. Joseph. for more information, please contact lakeland respiratory therapy at (269) 983-8203.

Celiac Support Group Support group for those with celiac disease and their family members meets the second Saturday of each month from 1 to 3 p.m. in the lawrence room at lincoln township library,

2099 W. John Beers road, Stevensville. for more information, call (269) 429-5103 or (269) 429-6320.

diabetes Support Groupdesigned especially for people with diabetes and for their support people. held the second Wednesday of each month. call (269) 927-5465 for information.

Families Living with diabetesthis group offers a place where parents and kids with type 1 diabetes can connect. it meets on the 2nd tuesday of each month from 7 to 8 p.m. for the location and more information, please call francine at (269) 757-2310.

Head and Neck Cancer Support GroupJoin a support group designed specifically for people who have been affected by head and neck cancer. learn from health professionals and meet others facing similar issues. family and support people are welcome. held the first monday of each month from 5 to 6 p.m. at the lakeland center for outpatient Services, St. Joseph. for more information, please contact Jennifer christopher or lisa Sutton, lakeland rehabilitation Services, at (269) 428-2799.

ICd Support Groupdesigned to provide education and support for individuals with implantable cardiovascular defibrillators and their loved ones. for more information, contact the lakeland heart center at (269) 983-8869.

Interstitial Cystitis Support Groupgeneral support group for those suffering from interstitial cystitis. third thursday at 7 p.m. call (269) 429-8860 for more information.

Parkinson’s disease Support Groupgeneral support group for individuals with Parkinson’s disease and their support people. meets monthly. for more information, contact lakeland rehabilitation Services at (269) 428-2799.

Pumpersthis new group for persons using insulin pumps or for those taking multiple insulin

shots daily will meet on the first thursday each month. meetings will be held in the community room of lakeland medical center. for the times and more information, please call (269) 927-5465 for St. Joseph, (269) 683-5510, ext. 5465 for niles.

GENERaL HEaLTH Walk-In Wednesdays Health Screeningsthe margaret Beckley Upton center for health enhancement at the lakeland center for outpatient Services, 3900 hollywood road, St. Joseph, offers convenient, confidential wellness screenings on a walk-in basis every Wednesday from 7:30 a.m. to 1 p.m.

First on Fridays Health Screeningsconfidential wellness screenings are also offered on a walk-in basis the first friday of each month (apr. 2, may 7, June 4) at lakeland rehabilitation Services at the Ymca in niles, 905 north front Street, from 7 to 11 a.m.Screenings offered at both locations include:

Cholesterol Lipid Panel (12-hour fasting cholesterol): this test includes total cholesterol and hdl, ldl, triglycerides, and glucose; tc/hdl ratio is provided to determine risk of heart disease. cost is $39.

Osteoporosis Health Screen (bone density screen): the achilles express uses ultrasound to evaluate bone status in the heel, providing a t-score for determining bone density. cost is $29.

Body Composition Analysis (body fat percentage): determines accurate body composition in less than 10 seconds. analysis calculates the amount of fat mass to be lost in order to achieve a healthy body fat percentage. cost is $29.for more information on health screenings or if an appointment is preferred, please call (269) 556-2808 or (866) 260-7544. Participants receive a free blood pressure screening with any paid service.

11Spring 2010

Fitness and Lifestyle Improvement Plan (FLIP)fliP is an eight-week program designed to promote optimal health. Previous participants have made significant decreases in their weight and some have been able to reduce or discontinue their medications. Participants will acquire skills and knowledge

in nutrition, exercise, and lifestyle change. fliP is a proven way to reduce body fat, increase self-esteem, make positive lifestyle changes, and have fun in the process. cost for this two-month program is $250 and includes all preprogram health and fitness assessments, unlimited use of the fitness facility, and weekly education classes.Tuesday, May 18, Classes begin at noon & 5 p.m.

Niles-Buchanan YMCaWednesday, May 19, Classes begin at noon & 5 p.m.

Lakeland Nutrition Counseling at the Center for Outpatient Services

Preregistration is required. call (269) 556-7171 for information; in niles, call (269) 687-1823.

FLIP Support Groupdesigned for graduates of the fliP program. meets the third thursday of each month.

Community Health Resource LibraryLakeland Center for Outpatient Services, St. Joseph

6 to 7 p.m.Meets the first Tuesday of each month in Niles.

YMCa in Niles, 905 North Front Street 5:30 to 6:30 p.m.

call (269) 556-7171 for more information.

FOR FaMILIES aNd CaREGIVERSExpectant Parentslakeland offers a variety of expectant parent classes—including Preparing for childbirth for first-time Parents; Boot camp for new dads, for first time dads; maternal connections, for first-time moms; Welcome Baby, for siblings and their families; and a refresher Series for those who have experienced a previous birth. classes are free and offered on a regular schedule in St. Joseph and niles. Preregistration is required. call (269) 927-5355 for St. Joseph area classes and (269) 687-1829 for niles area classes.

Breastfeeding Class for Moms and dadsBreastfeeding has health benefits for mother and baby. learn about breastfeeding from delivery room to postpartum, types and use of breast pumps, weaning, returning to work, and more. cost: $30 (due at registration). for more information or to enroll, call the lakeland lactation consultant: St. Joseph (269) 983-8254 or niles (269) 687-1439.Monday, april 19, 6:30 to 9 p.m.

Community RoomLakeland Regional Medical Center, St. Joseph

Thursday, May 20, 6:30 to 9 p.m.Classroom #2Lakeland Community Hospital, Niles

Wednesday, June 16, 6:30 to 9 p.m.Community RoomLakeland Regional Medical Center, St. Joseph

Blood drivesevery two seconds in the United States, someone needs blood. But only 5 percent of eligible people donate blood. healthy donors are the only source of blood—there is no substitute. help your community by giving blood at one of michigan community Blood center’s summer drives.aPRILWednesday, april 2111 a.m. to 7 p.m.

Lakeland Community Hospital, NilesFriday, april 309 a.m. to 5 p.m.

Lakeland Regional Medical Center, St. Joseph

JUNEWednesday, June 1611 a.m. to 7 p.m.

Lakeland Community Hospital, NilesFriday, June 29 a.m. to 5 p.m.

Lakeland Regional Medical Center, St. Joseph

Visual Skin Cancer Screening lakeland margaret Beckley Upton center for health enhancement will be offering free skin cancer screenings by appointment. to schedule an appointment for your free screening, call 1-866-260-7544 or (269) 556-2808.

Car Seat InspectionBring your child and have your car seat checked by a certified child passenger safety specialist.

free! for more information, call (269) 927-5403. Saturday, May 810 a.m. to 1 p.m.

McCoy Creek Park401 West Chicago, Buchanan

Babysitting with Confidence created specifically for adolescents, this free course covers a variety of topics intended to give adolescents the confidence and knowledge for caring for small children, including expectations of a babysitter, home and fire safety, and what to do in an emergency. Participants must be 11 years of age or older to register. Pre-registration is required, and class size is limited. for more information or to register for this class, call (269) 556-2808 or (866) 260-7544. Friday, June 188:30 a.m.–12:30 p.m.

Fredrick S. Upton Education CenterLakeland Regional Medical Center, St. Joseph

Health Resource Librarieslooking for information on a disease, condi-tion, or procedure? the community health resource libraries provide a great opportunity for all members of the community to access up-to-date health information. materials can be checked out for free and need to be returned by the due date. for the St. Joseph location, call (269) 556-2828; for the niles location, call (269) 687-1868. Monday through Friday 9 a.m. to 5 p.m.

The Community Health Resource Library Lakeland Center for Outpatient Services, St. Joseph The Buchanan area Health Resource LibraryLakeland Community Hospital, Niles

Senior Expolakeland healthcare is once again sponsoring the health Pavilion at the Senior expo, with free health screenings, wellness information, and more at the following times:Friday, May 21 9 a.m. to 2 p.m.

Mendel CenterLake Michigan College, Benton Harbor

all screenings and education are provided free of charge and no special preparation is required. results of the screenings will be immediately available, and participants are encouraged to share the results withtheir physicians.for more information, visit lakelandhealth.org or call (269) 556-2808.


You might think your body is in a passive state while you’re sleeping, but this simply isn’t the case.

“Sleep is a highly active process during which our bodies recover from all the work they did while we were awake,” said inga Sriubiene, md, medical director, lakeland Sleep disorder and treatment center. “research suggests sleep plays an important role in memory, learning, immune function, and metabolism, among many other vital bodily functions.”

in addition to the obvious effect of daytime sleepiness, not enough sleep can cause numerous other health concerns, including: » difficulty concentrating» fatigue» headaches» hyperactivity» memory problems» irritability» increased risk of traffic accidents and work-related injuries» Worsened symptoms of depression and anxiety

research suggests that sleep loss may be linked to obesity, diabetes, cardiovascular disease, and shortened life expectancy.

Getting Better Zzzs“Sleep needs are largely determined by genetics and age,” said dr. Sriubiene. “although there are some variations, most healthy adults need between seven and nine hours of sleep per night. according to the national Sleep foundation, the majority of adults in the United States are getting only about six hours of sleep each weekday. as a result, people

need to start setting aside enough time to acquire an adequate amount of sleep.”

in addition to allotting enough time for sleep, dr. Sriubiene recommends the following tips for a good sleep hygiene.

• avoid daytime naps and stimulants like caffeine and nicotine.

• develop a relaxing pre-sleep routine such as reading.

• don’t eat large meals before bedtime.

• exercise regularly but avoid exercise close to bedtime.

• limit exposure to light in the evening .

• limit fluid intake to prevent middle-of-the-night trips to the bathroom.

• maintain a consistent sleep/wake schedule, even on non-workdays and weekends.

The Lakeland Sleep Disorder and Treatment Center is located at Lakeland Community Hospital, Niles, and Lakeland Regional Medical Center, St. Joseph. For more information, call (269) 687-1838 for Niles and (269) 934-8060 for St. Joseph locations.

If you frequently experience consequences of poor sleep and your symptoms do not resolve with improved sleep hygiene, consult your physician or a sleep specialist. Sleep disorders, if left untreated, can lead to significant health problems.” — Inga Sriubiene, MD, Medical Director, Lakeland Sleep Disorder and Treatment Center

QUaLITY SLEEP Equals Improved Health

We spend around one-third of our lives sleeping. Yet,

experts still don’t know exactly why. What they do

know, however, is that good sleep is vital to your health.

Create a Sleep-Friendly Environment »Falling asleep can be difficult when you’re thinking about all the stresses of your day. To help settle your body and mind, try a progressive relaxation technique. As you lie on your back with your eyes closed, concentrate on relaxing each set of muscles in your body, starting with your toes and feet, moving all the way to your face and eyelids. Are you snoozing yet?

Lakeland Sleep Disorder and Treatment Medical Center Director Inga Sriubiene, MD (left), uses state-of-the-art technology to help her patients rest easier.

13Spring 2010

the lakeland healthcare Board of directors has approved a facility design for the new regional cancer center, scheduled to open in the fall of 2011 at the lakeland health Park in royalton township, St. Joseph. through the creation of the regional cancer center, key oncology services will be available in one accessible location, including chemotherapy, diagnostic imaging, laboratory services, education, and screenings.

Plans for the center are guided by an advisory board made up of health care professionals, cancer survivors, and other area residents. the regional cancer center will be a 30,000 square-foot building connected to the existing center for outpatient Services. Based on feedback from patients and community members, the building will be two stories tall, which will reduce the need for patients to walk long distances from one area to another.

“Similar to the new patient addition at lakeland regional medical center, St. Joseph, the new cancer center will provide an interdisciplinary team in an environment designed to promote healing,” said Jann totzke, rn, executive director of oncology Services, lakeland healthcare. “for instance, we are incorporating elements into the facility that are shown to have a positive effect on clinical outcomes, including a healing garden, natural light, soothing artwork, and a rooftop garden that will be visible from the second floor.”

Southwestern michigan residents are invited to ground-breaking festivities for the cancer center on thursday, april 22, at the lakeland health Park. events will include a community health fair and a free physician speakers event. for more information, visit lakelandhealth.org.

Lakeland Reveals Plans for New Cancer Center

dr. kozuh earned his medical degree at the Stritch School of medicine at loyola University in chicago and completed a residency in internal medicine and a fellowship in hematology/oncology at loyola University medical center. Joyce howard completed her graduate work at northern illinois University with a specialty in adult oncology. for the past 20 years, dr. kozuh and Joyce have worked in a collaborative model of health care. their areas of expertise complement each other and positively impact patient care.

dr. kozuh and Joyce will serve patients through the new lakeland regional cancer center, a medical facility being developed at the lakeland health Park in royalton township.

“it’s exciting to see the emphasis lakeland is putting on cancer care,” said dr. kozuh. “Being on the ground floor of developing the new cancer center is wonderful.”

Dr. Gerald Kozuh and Joyce Howard, RN, MS, are seeing patients at Lakeside Cancer Specialists in St. Joseph, at 3950 Hollywood Road, St. Joseph and can be reached at (269) 428-4411. To search the entire Lakeland physician directory by location and specialty, visit lakelandhealth.org.

NewCancer Team Joins Lakeland

Lakeland HealthCare recently welcomed two new members to its oncology team, Gerald Kozuh, MD, and Joyce Howard, RN, MS, Clinical Nurse Specialist.

Joyce Howard, RN, MS, Clinical Nurse Specialist, left, and Gerald Kozuh, MD, specialize in providing patient-centered cancer care.


in honor of national melanoma/Skin cancer detection and Prevention month in may, lakeland healthcare offers a series of free visual cancer screenings. Screenings will be available at both niles and St. Joseph by appointment only.

for more information or to make an appointment for a visual skin cancer screening, call (269) 556-2808 or (866) 260-7544.

Don’t Forget about Your Colorectal Screeningaccording to the american cancer Society, colorectal cancer is the second leading cause of cancer-related deaths in the United States for both men and women. fortunately, if diagnosed and treated early, colorectal cancer is also the most curable form of cancer.

to help you detect colorectal cancer at its earliest stage, lakeland healthcare is offering free colorectal cancer screening kits. this new test eliminates the need to observe a restricted diet or limit the use of medications before screening, and it’s easy to administer at home. it detects hidden blood in the stool, a first step in screening for colon cancer.

for more information about colorectal cancer screening kits, call (269) 927-5404 or (269) 683-5510 ext.5404.

Pick up your free hemosure® screening kit at the following locations and times:tuesday, Wednesday, and thursday, June 15, 16, and 17, 2010, from 9 a.m. to 7 p.m.:

Welcome center, lakeland regional medical center, St. Josephhealth resource library, lakeland center for outpatient Services, St. Josephlobby, lakeland community hospital, niles

9 a.m. to 2 p.m.: gift Shop, lakeland Specialty hospital, Berrien center

Polenta Ingredients1 quart water

¼ cup dried basil

¼ cup dried thyme

¼ cup dried oregano

¼ cup dried marjoram

cup crushed red pepper flakes

¼ cup fresh minced garlic

½ quart cornmeal

DirectionsBoil water with all the spices.

Slowly add the cornmeal while whisking into the boiling water, until mixture reaches desired thickness.

Smooth mixture onto a greased pan and place pan in refrigerator to chill. Cut into 4-inch square pieces.

Reheat in a pan with olive oil.

Roasted Vegetable Hash Ingredients1 cup butternut squash

½ cup red pepper

½ cup yellow pepper

½ cup poblano pepper

½ cup yellow onion

¼ cup corn kernels

1 cup pinto beans

Directions

Dice all the vegetables into large pieces and season with salt, pepper, and olive oil.

Broil vegetables until slightly charred and tender, mixing occasionally. Mix in beans. If desired, reheat mixture in a pan with olive oil.

For additional spice, add crushed red pepper flakes.

Garlic Sauce Ingredients1 quart heavy cream

125 milliliters white wine

½ cup garlic

½ cup shallots

Salt and pepper, to taste

Olive oil

DirectionsRoast the garlic and shallots with a drizzling of olive oil and a dash of salt and pepper in a 375-degree oven for 30 to 40 minutes.

Heat the heavy cream and white wine in a large saucepan until reduced by half. Add roasted garlic and shallots, then purée until smooth.

Salt and pepper to taste.

Three Sisterslooking for a dinner that will satisfy everyone around your table? try this favorite from the Wheatberry restaurant and tavern in Buchanan. to serve, place pieces of polenta on individual plates, and then top with roasted vegetable hash and garlic sauce.

Free Cancer Screenings

15Spring 2010

More than 250 Southwestern Michigan residents

recently attended the annual Lakeland HealthCare

Gala, hosted by the Lakeland Health Foundations

and the Lakeland Auxiliary, St. Joseph.

The event was held at Lakeland at Meadowbrook,

a facility Lakeland opened in Benton Township

this fall to house various departments of the

organization, including the Lakeland Health

Foundations and Lakeland Homecare Services.

The event’s theme, “Mystery at Meadowbrook

Manor,” was inspired by the classic board

game Clue®. Actors from the Twin City Players

assumed the roles of Colonel Mustard, Miss

Scarlet, and the rest of the Clue® suspects. Similar

to the board game, each guest received an

envelope with a Clue® playing card listing rooms,

suspects, and weapons, then worked to solve an

interactive whodunit.

All proceeds raised by the Gala will benefit the

development of a new medical facility designed

to provide southwest Michigan residents with

patient-centered cancer care in one central

location. Medical professionals, cancer survivors,

and other community members, meets monthly

to help guide the cancer center’s development.

This new facility is scheduled for ground-breaking

in the spring of 2010 at the Lakeland Health Park

in St. Joseph, with a targeted opening date in the

fall of 2011.

For more information about the Lakeland Health Foundations, call (269) 927-5143 or visit lakelandhealth.org/foundation.

Lakeland Gala Raises Funds for Cancer Care

25t h

A n n i v e r s a r y

The cast of characters from the Twin City Players, from left: Steve Hamel (“Mr. Boddy”), Maureen Lindenberg Bradford (“Miss Scarlet”), James Andres (“Mr. Green”), Bill Downey (“Professor Plum”), Beth DeCoursey (“Mrs. White”), Steve Sizer (“Colonel Mustard”), Scott Bradford (“Inspector”), and Lisa Cripps-Downey (“Inspector’s Assistant”)

Beth Dodge, left, and Terry Allen Tom Starks, left, and Melissa DeLorme

A view of “Meadowbrook Manor”

1234 Napier avenueSt. Joseph, Michigan 49085

occurring when a blood clot interrupts vital blood flow and oxygen to the brain, a stroke can result in moderate to severe brain damage. though it is more common among older adults, the disease can strike anyone at any moment—regardless of age, gender, or race. family history or other medical issues, including high cholesterol, high blood pressure, diabetes, or heart disease, can increase your risk for stroke.

“it’s important to know that stroke doesn’t just affect the elderly,” said kellie tavolacci, Patient care manager, orthopedics and neurology, lakeland healthcare. “By educating ourselves, we become more aware of ways to help decrease our own risks for stroke.”

What Can You Do?lifestyle habits play a major role in determining your risk for stroke. You can help reduce your risk by:

• maintaining a healthy weight

• limiting alcohol use

• exercising regularly

• eating a balanced diet

• Quitting smoking

Lakeland HealthCare holds the prestigious Gold Seal of Approval for Primary Stroke Centers from the Joint Commission, which signifies that the care the center provides meets the unique, specialized needs of stroke patients. To learn about stroke care available at Lakeland HealthCare, visit lakelandhealth.org.

Nonprofit Org.U.S. Postage

PAIDLakeland

Healthcare

During the entire month of May, Lakeland HealthCare is recognizing National Stroke Awareness Month, a time to educate community members and spread awareness about stroke prevention and symptom recognition, If you experience any of the following symptoms suddenly, call 911 immediately:

❶ Numbness or weakness in the face, legs, or arms—especially if isolated on one side of the body

❷ Confusion, trouble understanding, or difficulty speaking

❸ Severe, unexplained headache with no cause

❹ Sudden loss of sight or trouble seeing in one or both eyes

❺ dizziness, difficulty walking, or loss of balance or coordination

Nearly 700,000 Americans suffer a stroke each year. As if that statistic isn’t startling enough, up to 80 percent of strokes are preventable. Protect yourself and loved ones by following these guidelines for stroke prevention.

Stroke Awareness—Your Best Defense

Symptoms of Stroke

Documents

Ready, Set, Go!—Train with Lakeland Professionals for Your ...€¦ · Ready, Set, Go! —Train with ... Tired of Counting Sheep?—Start Catching Some Zzzs. 2 lakelandhealth.org