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English exercise Unit Cooking Food
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Reading: Nutrition
Nutrition We need protein to grow and to keep healthy. There
is protein in meat, fish, milk and beans. We need
carbohydrate to give us energy. There are two kinds of
carbohydrate: sugar and starch. There is starch in
bread, rice, pasta and potatoes.
Nutrition There is some sugar in fruit. There is a lot of sugar
in sweets, cakes, biscuits and ice cream. We shouldn't
eat a lot of sugar. We need fat for energy. you find fat
in lost of foods, for example, cheese, nuts, meat,
biscuits and ice cream.