R'CORD Issue 01 - March

8/14/2019 R'CORD Issue 01 - March

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ISSUE 1 MARCH 2010

SPONSORED BY


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RCORD MARCH 2010

CONTENTS* RADIO CARDIFF NEWS* MEET YOUR FAVOURITE RADIO CARDIFF PRESENTERS*HIDDEN GEMS OF CARDIFF TALENT*MAN ABOUT TOWN*WHATS HOT IN CARDIFF

*COMMUNITY CELEBRATION*RADIO CARDIFF EVENT GUIDE*SPORTS NEWS & VIEWS* MEMBERS SECTION* COMPETITIONS & GIVEAWAYS

Welcome to our first official Radio Cardiff Magazine, we would

ike to start by thanking you for your on-going support. In

celebration of your support we have decided to create theRCORD to keep you informed of whats going on with us at the

studio and of any special features that are going to be taking

place in Cardiff.

It is also an opportunity for you to have your opinions heard by

the RCORD team, you can write or email us, with any

questions you may have and as always we will do our up-most

to respond (you never know you may even get published).

We have a very exciting line up for you that includes interviews

with your favourite presenters and DJs, Hidden gems of Cardiff

talent, Sports interviews and a information on Radio CardiffEvents.

Here at Radio Cardiff our main goal is to bring people together

and give them a voice, so keeping in the spirit of that we will

also have a regular Community Celebrations feature. The aim

of this particular feature is to praise the people within the

various communities in Cardiff that are striving to make the

area which they live a better place. This will be nominated by

you the members so please look out for anyone that you think

s really trying to make difference, no matter how big or small.

We will also have a members section, each issue four members

will be picked randomly and those picked will get their

comments published in the following issue.

We hope you enjoy what you read and look forward to sharing

our thoughts with you in the next issue.

Rachel Price - EDITOR

Kelly RB Nick Williams

With LIVE music on weekends including

some of Radio Cardiffs finest DJs. Also

Open Dec twice monthly

www.facebook.thebrunelarms.com

Darren Tyson

Singing LIVE at

Mischiefs Bar, Cardiff Bay

Every Friday from 7pm.

Along with Radio Cardiffs

finest DJS!
http://www.facebook.thebrunelarms.com/http://www.facebook.thebrunelarms.com/


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RCORD MARCH 2010

Radio Cardiff AwardsThe buzz is still in the air at

he studio surrounding theantastic response we had with

he Awards ceremony. Over

1300 votes were cast by you

and the night was a complete

success.

The hight-light of the

evening was the lovely Gwen

Dickie. Although not a person on

earth could have up-staged

Donna Z, Richie Paines or Paddy

once they hit that stage. Donna

Z was the big winner of the

night, picking up two awards,

Best Factual and Best Female.

The most deserving award of

he night went to Tubbs, im

sure you will all agree that the

award for Outstanding

Contribution would not have

been happy on elses mantle

piece.

The bar has been set high for

next year, we are already

ooking forward to it.

BACK IN THE DAYAnother fabulous installment

of Back In The Day was held on

Boxing Day at the Millennium

Music Hall, Wood Street.

We promise to keep youinformed when the date is set

for our next installment.

Ty-HAFAN APPEALWe are as im sure you are

already aware, ambassadors of

the Ty-Hafan appeal. It is a

completely self funded charity

that supports young people and

their families to cope with

cancer. In order for them to beable to keep up the tremendous

amount of help they provide we

need to help them raise money!

You will see us very soon at

various venus doing what we do

best, entertaining the public,

whilst to trying to raise money

and awareness for these very

special people.

If you would like to take part

in one of our fund-raising events

please email

[email protected] for

further information.

RADIO CARDIFF NEWS

uke & Rachel Price, John Lenney

& Elita HippolyteRichie Paines CT, Loretta Gaffney & Richie

Shannon

Schwartz Blesson

Kelly RB, Cluedo, Latifah,

CT, Trooper & Hilly

Available for all your

catering needs.....

Contact

Gela Best07545960538

BELL-A-BUFFET
mailto:[email protected]:[email protected]:[email protected]


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RCORD MARCH 2010

JOHN HOLT

On the week leading up to friday february2th Cardiff was gripped by John Holt fever.

The excitement at the Radio Cardiff studio

was mirrored by the listeners as we

approached our first sellout Radio Cardiff

Event.

Hundreds of people were anxiously awaiting

he arrival of the reggae legend, who last

visited our city over thirty years ago. With an

amazing support act booked, the extremely

alented Sandra Cross, the night promised

o be historic.

At 5pm on the night on the concert the last

ickets available were auctioned LIVE on

Tubbs & Wibbs show Pull up to the Bumper.

he first pair went for a staggering 200 with

he next pair going for an equalling

mpressive 100, with all proceeds going to

he Unicef Haiti Fund.

By 7.30pm people were lining the street,

eagerly awaiting the Students Union doors

o open and I must say the atmosphere was

antastic. I managed to speak to a few

people that were patiently waiting in the

cold.

Its a life time achievement for Radio Cardiff

o bring an artist of this level to us said

Richard Ford who was attending the gig with

his wife.

Tina Jefferson, an RC member was also fullof praise Im looking forward to John Holt

obviously but Im really looking forward to

Sandra Cross. She always gets me in the

mood.

As Sandra Cross took the stage the already electric atmosphere

seems to step up a notch, with the tremendous crowd all raising their

hands in the air and swaying in unison. They seemed to throughly

enjoy Sandras very unique style and powerful voice, mixed with her

strong stage presence, She delivered an astonishing start to theevening.

I was stood at the side of the stage and Sandra was very excited to

chat with me after her performance.

That was beautiful, I love coming to Cardiff. I always have such a

great response from the people here, everyones always seems to be

out to have the time of lives Said Sandra with a smile Im often in

this city and I listen to Radio Cardiff when im here, im thankful ive

had the opportunity to meet such beautiful people.

After a short intermission the time had finally arrived and to a thunder

of applause John Holt took to the stage.

Belting out hit after hit he looked to be enjoying himself just as much

as the hundreds of fans that were mimicking every word he sang right

back to him.

At one point I glanced to my right and saw a couple in their 70s

standing against the barrier, I immediately walked to them and

offered a place at the side of the stage with RC staff. The gentleman

very kindly refused my offer as he had apparently promised his wife

for over 40 years that he would one day get her front row at a John

Holt concert.

The highlight of the evening and im pretty sure the audience will

agree with me, was as the man himself sang the infamous lyrics Take

the ribbon from your hair, shake it loose and let it fall.

At this moment I turned to see my RC family, every one of them had

taken to their feet. Its safe to say that we enjoyed the night just as

much as you did, maybe even a little bit more.


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RCORD MARCH 2010

Caught On Camera At John Holt

Dwaine Easter, Bobby Smooth &

Preacher The Blades sisters and Dannielle Johnson

Kim & Dwaine EasterDonna Z, Sandra Cross & Rachel

Price

Vicky Clark, Simone & Leah James

Michelle Black & Paul BowenSandra Cross

Gela B, Hayley Earnest & Rachel Price

Competition Winner Avril Mountjoy

& her daughter Leeanne Murray


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RCORD MARCH 2010

Cardiff based band Futuretownwere formed in early 2007

after drummer Mark Hennandecided to put down his sticksand try his hand at guitar. Theband quickly came togetherwith the arrival of TopherRead, Luke Thomas,DannyKilbride and Glyn Bateman.

The band rapidly built up a

very respectable following,

regulars at Buffalo Bar and Bar Fly

they have supported some well

established acts. Most memorably

Sandi Thom at The Point where

they electrified the crowd, ending

the night with a concert hall full of

fans under their finely tuned belts.

Mark Hennan and Topher Read

can be credited for writing their

stunning songs. With Mark taking

the lead on vocals, he also plays

guitar and is showing promise to

be a world class performer.

Thopher is lead guitarist of theband with Luke Thomas on

Rhythm Guitar, Danny Kilbride on

Bass and Glyn Bateman on

Drums.

Futuretown have signed athree year publishing deal with

Conextion Music, a major player in

music media rights administration.

They also publish songs for Fat

Boy Slim, The Prodigy, The Fugees

and Tom Jones. They operate

from London, Hong Kong,

Nashville and New York.

The boys appeared on Radio

Cardiffs Donna Z show in May

2009 and have since played a live

acoustic set on BBC Radio Wales.

Going from strength to

strength they are now looking into

booking gigs out side of Wales tobuild on their fan base.

When listening to Futuretown

their are two tracks that stand-out

for me, the up-tempo track Word

Gets Out has a fantastic musical

arrangement , with Topher shining

on lead guitar. New Beginnings

my personal favourite is a very

touchingly written, beautiful vocal

track that i believe Mark wroteafter the birth of his first child.

We will be catching up with the

boys in April live on air at Radio

Cardiff, if you have any questions

for them please email us

www.radiocardiff.org

www.facebook.futuretown.com

www.myspace.futuretwon.com

Futuretowns single New Beginnings is available to download on itunes.

The plan for the future is to live in the now.

Hidden Gems Of Cardiff!
http://www.myspace.futuretwon.com/http://www.facebook.futuretown.com/http://www.radiocardiff.org/http://www.myspace.futuretwon.com/http://www.myspace.futuretwon.com/http://www.facebook.futuretown.com/http://www.facebook.futuretown.com/http://www.radiocardiff.org/http://www.radiocardiff.org/


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RCORD MARCH 2010

GELA B.

Let the music play!Gela Best has been a presenter at Radio Cardiff since October 2008,

bringing your the best in soul, funk, old skool and RnB every friday.

Gela always showed a flair from performing, studying media and

performing arts in early adulthood, she eventually started singing

professionally in 2001.

Many of you will remember her energetic performances at theTapas

Bar Cardiff Bay, where she would delight the audience every sunday

with a fantastic mixture of Disco, Soul and RnB classics.

Gelas also performed as a back-up singer for a very well knownCardiff artist Noel Sullivan at The Point. She impressed the team so

much in rehearsal that she was also able to perform songs, that she

written and arranged herself, as a support act.

Always ambitious Gela has recently started her own catering company

lthough I am assured that her first love is singing, her most

mportant role is being a mother to her 10yr old daughter Saffron.

We caught up with Gela to ask her a few questions.

What does being a regular at Radio Cardiff bring to you?

The reason i enjoy being part of the Radio Cardiff team is fundamentally my

love of music. Community radio is such an amazing opportunity for people to

have their voices heard, Ive also been lucky enough to form some really

good friendships and work with some very gifted people.

Describe your show for those that might not have tuned in?

My show is called Let The Music Play and that is exactly what i intend to do.

My aim is to make bring the excitement of a friday night to the office or

where ever you are. Mid-day friday is always hard for everyone as you are

preparing for the weekend, trying to get all the mundane tasks of the week

to a halt. I try to make the day move along a little faster with up-beat tracks

to get you in mood for the weekend.How do your show progressing in 2010?

I have some very exciting plans for the coming year, its all about listener

participation for me. Ive been lucky enough to be able to work with one of

my oldest friends we share the same slot a day apart so we are currently

looking for ways to bring our shows together. Hopefully within the next

month we will be running competitions starting on Thursday with the results

on Friday, do not be surprised if they involve running around cardiff looking

for clues then coming into the studio and doing something a bit silly. After all

thats what its about, having fun.

Hot tips for 2010?Paloma Faith, her star is shinning very brightly at the moment. I love anyone

that has the gumption to be different in the media industry, teamed with her

amazing voice I am positive she is going to be the one to watch in 2010.

You can email [email protected] for more information on Gela B!

la with her lovely daughter Saffron.

the John Holt After-party in Soda Bar
mailto:[email protected]:[email protected]:[email protected]:[email protected]


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OMMUNITY CELEBRATIONS

JUKEBOX JUNIORS

ardiff based dance street dance troupe Jukebox

niors recently made it to the final three on Sky1s

ot 2 Dance.

he dancers, all aged between nine to fourteen,

mpressed judges Ashely Banjo, Kimberly Wyatt &

dam Garcia with every performance, making them

ne of very few acts that received three gold stars

very time they performed.heir dance teacher Liara Williams started the

ance group as a way to keep her younger brother

nd cousin occupied, she has done an amazing job

ringing these youngsters under the spot light of

e whole of the UK.

Jukebox dance studio is based in Cardiff City Center

and you will often see the kids fund-raising at

various places hoping to raise enough money to keep

the studio running.

Already award winning dancers they have also

starred in a CBBC documentary and are showing

huge promise at this such a young age.

We commend Liara and all of Jukebox Juniors for alltheir hard work and look forward to seeing what

these very young but very talented group of dancers

are going to do next.


10/20

COMMUNITY CELEBRATIONS

From Cardiff to CoventryKervin Julien by Rachel Price

i was to ask you if you knew a man named Kervin

ulien many of you would answer no, yet if i asked you

you knew a man named Kermit then im positiveour response would be very different.

Way back when Radio Cardiff was founded, under the

ame Bay FM, Mr Julien was one of the founding

members. Along with John Lenney and Bobby Smooth

hey created a place where people of all ages could

ome together, through their love of music. They gave

uidance and advice to young people, many of them

ithout noticing, whilst teaching them the tools they

eeded to perform well in a place of buisness. I myself

d work experience at Bay FM and I now have thepportunity to work along side some of the original Bay

M members at Radio Cardiff, John, Bobby, Ian Gulley

nd Lyden Tubbs Cummerbatch, but unfortunately not

ervin.

ervin left Cardiff four years ago, he lost himself as he

uts it and moved to Coventry with hopes of a better

uture. Since moving to Coventry he has had a new

ase on life. Kervin is now married to a lovely lady and

hey have a beautiful young daughter. Most importantly

e has devoted his life to helping people less fortunate

han himself, even leaving his job so that he could

evote more time to the people in his community that

eeded his help. Kervin has managed to convince

crupulous companies like Sainsburys to donate food to

he hungry and landlords to donate their empty

roperties to the homeless.

ervin has devoted so much time and effort to helping

eople in his community that on February 5th 2010

oventry Council bestowed upon him their Pride of

oventry award and their Life Time Achievementward.

asked Kervin what his motivation was:

I come from a very troubled background, and onlybecause of the kindness of others, can I now stand in the

gap, and support people who are finding life difficult. My

passion is for the Homeless, Drug Addicted, Alcoholic andvulnerable men and women, young boys and girls, whom

society would like to forget. I don't make excuses for their

behaviour, we and they both know it's wrong, but

condemning them, and leaving them to rot, is not the

answer. There are many things to do, and I can't do them

all, but here are just some of the ways that we try to help.

Firstly, they need love, they need to know love, so every

Sunday for the past year and a half, we have met them on

the streets of Coventry, namely, The Transport Museum and

The Salvation Army Hostel in Lincoln Street, and with the

food and flasks of coffee and soup, we feed them, talk to

them, buy them sleeping bags, coats, jackets, socks, thelist goes on. We direct them to support agencies, housing

authorities, drive them to hospitals or the walk-in centre.

We pick them up and take them to church, drop them back

into town, listen to their heartfelt stories, and offer them

hope. We laugh with them, we cry with them, We get mad

with them, we love them back to an acceptance. We started

off with one guy, we now support over 150 people a

week.They have got to believe they are worth it.There is somuch more that I can say. But why do I do it? Because up

until four years ago I was just like them, I had been an

addict for 36 years. My life was upside down. I lost

everything I had, my home, my children, my family and so

called friends. I was facing a long term in prison, I had

broken both my ankles, was close to giving up on life. Then

something miraculous happened, I found God.

Kervin we congratulate you in your new life andwhilst you and the community that you live in mayhave found God, Cardiff has lost an angel.


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RCORD MARCH 2010

Man About Town!By Nick Williams.

omeone far brainier (and camper) than me said,When you are tired of London you are tired of life.urely Mr Wilde never had the benefit of samplingll the hostelries that our beautiful city has to offer.f he had been a visitor to Cardiff I would haveaken him out for the weekend and shown him thatardiff on a good night is just as diverse as Theondon, and each night has a different vibe whichnsures you could never be bored with our greatty. If he were alive today I would show him ariday night to remember.

Never let it be said that dont actively support localusinesses. I am very happy to frequent localostelries for a shandy or two. In fact its fair to sayve combined imbibing of a couple of shandies withstroll around town, Ive convinced myself this islmost exercise. For my evening with Mr Wilde Iecide to combine a little aerobic exercise with aew cheeky shandies.We start at one of my favourite out of town barshe Juno Lounge in Wellfield Road. Quiet enough toalk about the work, about life and about love, quietnough in fact to take an illegal love and not geteen or caught by your legal love. After ordering 5apas dishes whilst playing table Jenga andntroducing him to an ambient funky house vibe weecide to venture on our way and go more arty.itting City Road we stop off for a can of Red Stripe

n Milgis.introduce Mr Wilde to the eclectic mix of art, weiscuss whether the photography on show is art orust life. He protests that everything is art, life isrt. Im not sure he is correct, I argue that I couldake all those pictures on my Nokia Mobile, he calls

me a, reprehensible philistine I havent a Scoobyoo what he is on about, I start to think that Mr

Wilde cant hold his drink as he is getting abusive. Iecide he obviously needs some fresh air so weecide to go closer into town.

We look at the people going into Buffalo Bar and decidethat as both of us are the right side of 30, tonightKindergarten Club isnt for us.We hit Churchill Way and the day glow orange dcor ofWOW calls to us. The most amazing smell of food hits ournostrils, people are scattered around tables eating foodthat it states are freshly prepared in the Deli next door. 4different varieties of homemade Scotch Eggs are on offeralong with roast dinners and huge steak and ale pies. Asign above the bar states Sunday Dinners available allday Sunday, I make a mental note that this should bemy new place on Sundays. Up on stage I see Caroline OConnor and inform my visitor that she is CharlotteChurchs aunt. The cultural phenomenon that is MsChurch doesnt seem to impress him.A heady throng of diverse Cardiff come and go. Seventy

year-old couples attracted by the price of drinks, men infrocks who should know better and a hen party add tothe circus cacophony. The bar turns into a merry goround and on the last strains of someone screeching MyWay on the Karaoke I look up and try and focus on theclock next to the stack of cider bottles.1.30AM comes into focus.I slur Charlestons to my guest, he doesnt understand

and thinks we are visiting the aforementioned CharlotteChurch, (Although we could as she is known to hold courtin the venue).I look down chippy alley and see ravenous groups

stuffing chicken curry and chips into there droolingmouths. Outside the restaurant I look up the stairs andmake references to climbing Kilimanjaro just to get intothe restaurant.A waiter comes over with more jewellery than QVC on a

gem day special, crispy cauliflower comes to thetable

Next issue I take Jamie Oliver for some culinaryhighlights around the city.......

Each issue Man About Town imagines what it will be like taking a celebrity living or dead around

Cardiff.

EXPRESSIONS ENTERTAINMENTEXPRESSIONS ENTERTAINMENT

Featuring Radio Cardiffs

Award Winning DJ Donna Z

& the astonishing vocals of

Recording Artist Nadia

Darbie

Soul, RnB, Jazz, Pop

& many more styles

available to help with your

expression of lifes most

important events!

Expressions Entertainment are available for any occasion with rates tailored to suit every budget.

Contact Donna or Nadia on 07896749110


12/20

RCORD MARCH 2010

RCORD LAUNCH PARTY

Rachel Price with Jenna & Shelby of Duet

Events

Nadia Darbie of

Expressions Entertainment

Oliver Cole & Gemma Beaven ofPremier Trainers Nick Corrigan enjoying himself with a friend RCs Latfiah of Women Stepping Out

Rachel with Mike Johnson of the Coal

Exchange

Futuertown RCORDS featured new up &

coming band of the year

Expressions Entertainment

RCs Latifah & Gulley RCS Paul Bowen & RebeccaReflex Dance


13/20

RCORD MARCH 2010

RCORD LAUNCH PARTY

RCORD Magazine Launch

Party, Sponsored by Duet

Events, was held in Soda Bar

on Thursday 25th February.

A fantastic night was had by

all and we would like to take

this opportunity to thank

everyone who attended.

We also like to say a big

thank you to those thatentertained us on the night,

Expressions Entertainment,

Ian Gallivan and Reflex

Dance.

Im sure this was the first of

many chances that we will

have to celebrate together.

uet Events team with their husbandsRachel with Linsay Jones of Cool House Darren Tyson with some RC beautys

ULearn College team

Gela B & Darren Tyson

Duet Events did a fantastic job with the

decoration & organization of the evening!


14/20

RCORD MARCH 2010

Whats Hot In Cardiff.......

GALA CASINOLike myself many of you would associate the word casino

with losing a lot of money and being intimidated by the

bright lights and high stakes. Not at this casino.

Upon my arrival I was impressed and I must admit slightly

shocked by how relaxed the atmosphere was, I almost

nstantly forgot where I was felt very at ease as I made

my way through the main room. The bar area is very

nicely laid out, with big, soft leather furnishing and a

cocktail list that would hold its weight with any new york

bar. As I ordered my usual, pinot for me and lager for the

husband I was also introduced to 4% Stella. Now this

might sound rather silly to you but im a girl that enjoys aager so this for me was quiet a discovery.

We were escorted around the casino floor by the manager

Paul, then shown to the very comfortable resturant area.

The resturant is made up of very spacious booths with

your own tv , Hostess service and a grill menu to die for.

Along with a very extensive list of starters and

desserts,they have a huge selection of Scottish reared

twenty-one day matured steaks also many other dishes

from Tai Green curry to Sausage and Mash.

I had the chicken and mushroom pie, which came withcarrots, mashed potato and a lovely little gravy boat.

It was delicious, cooked to perfection with a lovely firm

crust and soft base, the mash was creamy and gravy was

perfect. Although I will admit that my husbands Sirloin

steak was odds on the best steak that I have witnessed

served in a resturant in years, which as always made me

want to eat his also. The portions were good and the

service and presentation was at a very high standard.

Prices were also reasonable with my chicken and

mushroom pie costing 7.99 and the huge 11oz sirloin

came in at 14.99, both meals were worth every penny.

I was so comfortable that we decided to stay and have a

drink in the bar............

Gala Casino, UGC complex, WoodStreet, Cardiff.

Open 24hrs a day with a Valet Menu

available in the day and Grill Menu in

the evenings.

Each new member is entitled to a tour

of the casino floor, a free gaming

voucher and a drink of their choice.

You have to be a member to enter the

casino floor.

Resturant booths are also available tohire on Rugby international days,

costing 5 per person this entitles you

to a beverage each and bar snacks.

Hostess service is also included in the

price.

If you would like your company to feature in one

of our many advertising schemes please contact

RCORD Magazine- Rachel Price 07980387339

Email [email protected]

Radio Cardiff Sales- Darren Tyson 07842426602

Email [email protected]
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15/20

RCORD MARCH 2010

Red Devil Matt ToweSo whats going on in the Sports world in our very own city centre? Resident sports fanatic and Radio CardiffPresenter Kelly RB decided to find out what this Ice Hockey malarkey was all about and got close and personalwith the Cardiff Devils very own Matt Towe to find out what he really thinks about Cardiff.......

Full Name: Matthew Alexander ToweDOB: 7/1/88Hometown: SheffieldPosition Played: Centre/wing

KRB: So Matt.....How long have you played for theDevils?MT: Ah this'll be my 3rd year.

KRB: Whats your most memorable Ice Hockeygame and why?MT: Probably my first league game with the Devilsbecause it was in Sheffield, my home city, so was goodto be able to play in front of my friends and family as aCardiff player.

KRB: That must've been awesome!!!! So whatattracted you to move to Cardiff, its a long wayfrom home?MT: Well definitely the opportunity to play at the highestevel in Britain. I did a little asking around about the cluband the City too and all I heard was positive things.

KRB: Is there a difference between here and yourhome town?MT: Yeah! I'd say Cardiff is a little more vibrant thanSheffield..... there always seem's to be something goingon with it been a Capital City. Being a home town boy Ido love Sheffield but Cardiff is now a home from homefor me.

KRB: Well thats good!! So you've been here a fewyears... What do you think of the redevelopmentsin Cardiff ...and will it be great to get the new Ice

Rink rather than the temporary one?MT: I think the developments are a good sign for thecity. You've got a lot going on with the new Cardiff City

and Blues stadium then the new St Davids and JohnLewis build, that things an eye opener! It's come alongway since i first moved here! And yeah I think it wouldbe great to get a new rink. I know our team owners arereally pushing for it and it would really help withpromoting Ice Hockey in Wales as well as other IceSports.

KRB: Ok a bit about you for our readers....Whatsyour favourite food?MT: I'm a big fan of Italian and Mexican

KRB:Whats your favourite drink?MT: Corona bottled lager (chuckles).

KRB: Ha ha ha! Of course!! And finally who wouldyou say inspires you the most?

MT: I take a lot of inspiration from my parents they'vealways worked hard to be able to give me and mySister opportunities.

KRB: Well thanks for talking to R'CORDMatt....best of luck with the rest of the season!


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RCORD MARCH 2010

Cardiffs Sport Stars Of The Future

at burning foods

ating a grapefruit for breakfastr an apple with your lunch,ooking your meat in lemon juicer coconut oil will not only satisfyour hunger but will also satisfyour desire for weight loss.rape fruit and coconut oil bothcrease your basal metabolic

ate which will enable you tourn calories at rest whilst an

gredient in apples and lemonsalled pectin will restrict fatbsorption and help in

maintaining good digestiveealth.

Kaleb Wagstaff age 12 from Llanedeyrn, Cardiff.

Kaleb has previously played for Llanedeyrn Bulldogs and has been part ofthe Cardiff City Development team, he currently plays Midfield/striker for

Lisvane Panthers. Kaleb supports his hometown Cardiff City FC and

Manchester United.

His idol is Ryan Giggs and one day Kalebs dream is to play for Manchester

United and represent his country at the Millennium Stadium.

I play football twice a week and I like being part of team, I like it more

when we win says Kaleb with a smile.

Have a Blow out

Unfortunately, consumingexcessive amounts of fat cancontribute to many healthproblems, however fats areessential throughout life tosupport growth and provideenergy. Therefore we wouldencourage you to eat one meala week of your choice,provided it is a small minorityof your weekly intake it willpromote a healthy balanceddiet.so enjoy!!!!

Advice from Premier Trainers

Oliver Cole & Gemma Bevan

3 Simple steps to weight loss.

Email Olli or Gemma at [email protected] for a free personal consultation.

You can also email the team with any questions you may have.

Kaleb has been playing club football since he was 6 and at his currentclub for 2 years also having spent 2 years in the Cardiff CityDevelopment. His main strengths are his passing & vision, he is also

able to read the game well. Very strong on his left foot, Kaleb iscomfortable on the ball and scores lots of goals. I feel that if Kaleb wasto believe in himself and work harder he could realize his undoubtedpotential.

Christian WagstaffCoach Lisvane Panthers U12's

If you would like to nominate a young sport star to feature in our next issue please

please email [email protected]

Exercise

The recommended guideline forthe average healthy individual is30 minutes of moderate cardiovascular exercise 3-5 times perweek. Exercise will turn your bodyinto a fat burning furnace and itwill burn calories in order tosustain your level of activity.Increasing your muscle mass willburn fat and boost your metabolic

rate so you will be able to eatmore without putting on excessweight.
mailto:[email protected]:[email protected]:[email protected]:[email protected]


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RCORD MARCH 2010

A Call From Heaven

Austin CharlesBorn in Neath, South Wales, Austin Charles has beenastonishing people with his psychic and mediumisticabilities since he was an infant.

At the age of 2 he was visited from his GreatGrandfather who had passed away one month previous.The information he was able to divulge from thisvisitation amazed his family.

Austin had many other encounters with his abilitiesthroughout his school years but just thought it wasnormal and that everybody had the ability.

After leaving school, he worked for his Local Authority,6 years of which proved to be the grounding stage forwhat was to follow.

Austin learned the disciplines of his abilities and openedup to them further. He had the pleasure of meetingsome well-known like-minded people which enhancedhis abilities further and as his confidence grew and hisego became controlled, the information flowed.

He has a regular clientele from as far afield asZimbabwe, Australia, USA, Canada, and many others,not to mention the home countries.

He has also demonstrated his ability 'live' in numerousvenues and has also worked on unsolved murder casesand dealt with missing persons enquires.

You may recognize Austin following his appearance onthe Channel 5 TV program Britains' Psychic Challenge.His aim on this program was to conquer fear in himselfand to balance his confidence in a wider perspective.

He got off to a slow start in the beginning, but as timepassed, was very privileged to be voted the best on twoconsecutive occasions. He is proud that he indeedbalanced his confidence, conquered his fear, and to becalled modest with it, was more of an achievement initself and something he is very proud of.

Paul from Leicester"I've seen Austin on a number of occasions in thepast and each time it's as if he's been living with me.I'm still astonished and amazed, I'm now a believer!"

Melanie, Wales"Austin is very down to earth and is always there toanswer my questions on a regular basis. I always feelI make progress in my life whenever I see Austin -he's a breath of fresh air. He is direct yet polite, veryinformative and correct. I would recommend him."

The Paint Pot Ladies"Austin correctly predicted our new DIY businessadventure. We were amazed on how quick it all comeabout. He recently stated that we would be offered acontract abroad. 2 weeks later we've been offered acontract to work on villas in Majorca - its spooky."

If you have any questions for Austin please [email protected]
mailto:[email protected]:[email protected]


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RCORD MARCH 2010

Wonderful WritersA few members of our Team recently went along to St Cuthberts RC primary school and we had

the opportunity to set the youngsters a challenge, We asked years 3, 4, 5 & 6 if they could write a

poem or short story about their lives. They were all fantastic and we would like to thank the pupils

and staff at St Cuthberts for a job very well done.

Here are our winners, I think you will agree that they are excellent!

o many people

aught here.

atholics, muslims and much more

niversity will be easy while

eachers make it peasy

Harmony is what we learn

ringing all different cultures together

veryone is welcome

Really welcome

ogether we study and learn

o success is what we earn.

hadijah Ali age 10

We are catholic

We are cool

We are St Cuthberts primary schoolWe are a mixed school with catholics,

hristians and muslims too

espect each other, love one another.

We wear green, yellow and grey.

We are catholic

We are cool

We are St Cuthberts primary school.

ahema Ismail year 6.

Recess by Adam Yusuf age 11

One cold windy day, magnificent friends

who go St Cuthberts, Joe, Maggie and

Fred (who call themselves the famous

three) had to complete a mission.

Their mission was to see the teachers

lounge because nobody has ever seen the

teachers lounge. They are writing until its

playtime, when the bell rings at 11.am

they run to their secret place The hide

out. Thats where they make their plan of

how to get into the teachers lounge.

Whilst they were making their plan they

finally saw a big red door.

Joe was knocking the door in slow motion

(dramatically) when Maggie said to Joe

what are you doing?. Huh, nothing just

knocking the door Joe said Ok im doingit he sighed.

When he knocked the door the meanest

teacher opened it, it was Mr Finster

What are you doing Maggie answered

Nothing, nothing.

They strolled back to their secret hide

out.

When Mr Finster went out they went

inside Im missing class Maggie

shouted. They went inside and heard ahissing noise, they were gasping, but it

was only the coffee machine.

Cuthberts school is the best

all, short, which ever faith

hildren are always welcome to our

nique school

he moto is Together in christ we work, pray and play

ere everyone cheersecause we rock, we rule, St Cuthberts is the best school

verybody tries their best to be number 1

oman catholic school we are

oday we have different faiths, different colours, different faces

o come along with joyful song, visit us St Cuthberts primary school.

y Selena Earney aged 10


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RCORD MARCH 2010

MAGIC MOTHERSWe have a fantastic competition for

you this Mothers day, 14th March. All

you have to do is email us with your

reason why a certain lady in your life is

so special. It does not have to be your

mother as long as the lady that you

have in mind is caring and gives what

she can to others then she is eligable.

We have an outstanding prize for a

very special person that includes :

Manicure, Make up & Hair courtesy ofHair Care in Grangetown.

A beautiful floral arrangement,

delivered on Mothers day courtesy of

Zoe OShea.

Entry closes March 11th. Winners will

be announced on Thursday 12th March

at 12pm!

Please email your entries to

[email protected]

COMPETITIONS & GIVEAWAYS

RADIO CARDIFF T-SHIRT & MEMBERSHIP

GIVEAWAYThe first person to call us in the studio and shout I love

the RCORD

Will win a Radio Cardiff t-shirt!

Call us on 08712882276

FIT CLUB UKWe have a one year membership to giveaway for a Fit Club

UK SpinBox class.

The classes are held at tuesdays 7.30-8.30 at Cardiff

International Sports Village and they deliver a full cardio work

out whilst being entertained with some cheeky tunes.

To win this brilliant prize answer the following question

Where are the SpinBox classes held?

Email [email protected] with your answer.

Creative Writing Competition!n every issue of RCORD we will be running a creative writing

competition.

Please send us your poems and short stories, the winner will

have their efforts printed in our magazine and also get the

opportunity to read and discuss what they have written LIVE

on John Lenneys Breakfast show!

Email your entries [email protected]

Cool HouseCardiffs premier club night Cool House have

just celebrated their 9th birthday and are

promising a huge line-up this year.

One of our lucky readers will be able to dance

the night away with a friend, wearing a Cool

House t-shirt, at a Cool House event of theirchoice by answering the following question:

How many years has Cool House been

running?

Email your answers to

[email protected]
mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]


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RCORD MARCH 2010

Members SectionThis section of the magazine is dedicated to you, our members. Each issue we will pick four members

randomly and you will have your opportunity to say what you think about our beloved Radio Cardiff.

You may have a favourite DJ/Presenter that you would like to ask a question, a memory that you wish to

share or an opinion that you would like to be heard.This is YOUR column, we look forward to hearing from you!

Michael Ashford, Darren Farquhar, Blake

Rennie, Matthew Jones & Mervin Ashford set

off to tackle Snowdon.

They took roughly four hours to reach the

summit,

Nice to see Darren in his Radio Cardiff t-shirt!

Donna Z wearing her Radio Cardiff

t-shirt on holiday in Austria.

RADIO CARDIFF BY Kerry SullivanRadio Cardiff, What can I say?It just gets better every day,Just like the sun, you send your rays,Delivered to us, by the Best DJs,You turn the grey days, into yellow,From reggae to funk and then some mellow,Like a Mother, with her brood,You bring to us, our essential food,Food for the Soul, so Vital, you see,For every one of us, to be,

Inspired and strengthened. motivated too,We have to be, The Enlightened Crew.Within the music, is our Unity,Empowering us, in our community,The positive vibes, help us to stand,It is therefore, our helping hand,New singers often come along,Because we are, a Privileged Throng,Performing for us, their great new stuff,Though some out there, THEY THINK WE'RE

ROUGH!!!!!!!!!DIAMONDS IN THE DIRT!!!!thats what we are!!!With the best radio station

Leeane Murray, Natalie Price, Tracey Milford

& Debbie Cummings

enjoying the party after the Radio Cardiff

Awards!

Documents

R'CORD Issue 01 - March