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Ray Friel Recreation Complex1585 Tenth Line Road 613-830-2747 Fall-Winter2010-2011
Ray Friel Recreation Complex1585 Tenth Line Road 613-830-2747 Fall-Winter2011-2012
Fees are subject to change. Please check ottawa.ca for any updates.
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Message from the Manager Dear Residents,On behalf of the entire team at The Ray Friel Recreation Complex, I am pleased to present to you, our 2011/12 Activity Guide.
New this Fall!! Woman on Weights, Teen Weight Training courses and several new preschool and children’s programs such as Dance Broadway Kids, Girl’s Club and Sports Extravaganza have been added to the inventory. In addition to this we will now be offering the Red Cross Swim Program. The Red Cross offers Canada’s largest and most recognized swimming and water safety program. Prevention is a critical focus and participants are taught to Prepare! Stay Safe! and Survive!
We are committed to providing you with the best of programs and services ensuring we meet your expectations on a daily basis.
Visit us at www.rayfriel.com for daily schedules and up to date information.
Sincerely, Pierre Blais Facility Manager Ray Friel Recreation Complex 613-830-2747 ext. 231
Customer Feedback The Ray Friel Recreation Complex Team prides itself on providing quality recreational experiences for all our patrons. We truly rely on feedback from our customers in order to continually improve our programs and facilities.
Feel free to speak to any staff member, complete a customer feedback form, or e-mail us at [email protected]. If you provide contact information, you can expect an acknowledgement of your concern within 48 hrs. Your suggestions and feedback are most welcome.
Employment OpportunitiesThe City of Ottawa’s Parks, Recreation and Cultural Services Department is always looking for enthusiastic, friendly, dynamic individuals to join our staff team. Opportunities are available in recreation, fitness, aquatics, and customer service. Some of the types of positions available are: after-school and preschool program staff, lifeguards, fitness instructors, youth leaders and customer service representatives. Positions become available throughout the year, therefore ongoing applications are welcome.
For more information, please call 613-830-2747.
AquaFitness and Group Fitness Instructors are in high demand in an ever-growing active community in Orléans. If you are interested in becoming an instructor and having a rewarding career in the fitness industry please feel free to drop in for a consultation with our Aquatic or Fitness Coordinators.
Please visit the recognized organization’s websites below on information on how easy it is to become certified!
www.calainc.org www.waterart.org www.canfitpro.com www.ymcaywca.ca
Zoey and Aquafitness Participants
Facility RentalsTake advantage of the affordable function rooms that we have available for rent. We offer a variety of rooms to suit your needs from a boardroom to a large activities room. These rooms are perfect for birthday parties, team meetings or classroom programs. Tables and chairs are provided for all rentals at no additional charge.
Our convenient location centralized in the Orléans/Cumberland community with plenty of on-site free parking and in-house catering make the Ray Friel Recreation complex an ideal location to host your event.
A set up and tear down charge may apply. All catering must be supplied by our in-house caterer, The Cross Bar Restaurant. No outside food or beverage will be allowed. Please call (613) 830-0988 for menu and catering options.
For hall bookings or rental fee enquires please contact 613-830-2747 ext. 0 or [email protected]
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Table of ContentsHow to Register . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Recreation Programs . . . . . . . . . . . . . . . . . . . . . . 5
Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
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Fitness Daily drop-in ratesSenior, student, youth $6 .85Adult $8Multi Visit passes 10 Visit 20 Visit
Adult $73 $135Senior $59 .50 $108Aquatic Drop in rates Leisure Wave
Child, youth, student $2 .90 $5 .50Senior $3 .75 $6 .65Adult $4 .85 $7 .75Family $2 .90 per person $5 .50 per person
All inclusive: weight/cardio, aquafitness, swimming, aerobics, Spinning® and public skating
1 month 3 months 6 months 1 year
Senior, student, youth $62 .25 $123 .50 $229 .50 $415
Adults $76 .50 $151 .50 $280 .75 $510 .50
Family $101 .75 $275 $504 .75 $919 .50
One option: weight/cardio OR aerobics OR Spinning®
Senior, student, youth $45 .75 $90 .25 $167 .50 $303
Adults $57 $113 $209 .75 $382 .25
Family $73 .75 $207 .50 $376 $684
Combined weight/cardio & public skating
Senior, student, youth $48 $94 .25 $174 .75 $316 .50
Adults $58 .75 $117 .25 $218 .25 $395 .75
Family $77 .50 $211 .75 $390 .75 $712 .25
Aquafitness
Senior, student, youth $45 .75 $90 .25 $167 .50 $303
Adults $57 $113 $209 .75 $382 .25
Family $73 .75 $207 .50 $376 $684
Aquafitness and Swimming
Senior, student, youth $48 .50 $95 .75 $176 .50 $320
Adults $59 .50 $118 .25 $219 $398 .50
Family $79 .25 $213 .75 $392 .75 $718
Swim Membership-Leisure, Standard, Outdoor
Senior,student, youth, child
$19 $37 $66 .75 $120 .75
Adults $43 $83 .25 $155 .75 $283 .25
Family $96 .75 $180 .75 $313 .25 $523 .50
Swim Membership-Wave
Senior,student, youth, child
$43 $97 .75 $150 $247
Adults $58 .75 $134 .25 $215 .75 $335 .75
Family $108 .75 $217 $376 .75 $688 .75
Youth 13 to 18 years
Students full time students with ID
Adults 19 to 64 years
Seniors 65 years +
Family a minimum of 1 adult, maximum of 2 and their child(ren)
Other CLASS A Facilities: Bob MacQuarrie Recreation Complex-Orléans, Nepean Sportsplex, Walter Baker Sports Centre, Kanata Leisure Center, St .Laurent Complex, Plant Recreation Centre and Goulbourn Recreation Complex .
Membership Features Choose from a variety of membership packages including: All-Inclusive, Aquafitness, Aquafitness and Swimming, One Option (Aerobics, Weight/Cardio or Indoor Cycling), Swimming, Skating or Multi-Visit Pass . Competitive prices and flexible payment options .
• Membershipsmustbepurchasedinperson at the complex
•ClassAmembershipsarevalidatall recreation facilities •Corporateandgroupmembershipsavailable•Yourall-inclusiveandfitnesspassesgiveyou access to the sauna and hot tub
• ThreeNHLsizearenas•FitnessCentre•WavePool•Whirlpool•Sauna•RestaurantandCafé
•PhysiotherapyClinic•MassageTherapy•KarateDojo•ProShop•Storageunitrentals
Facility FeaturesA City of Ottawa Class “A” facility .
Visit one of the following Client Service Centres Monday to Friday
• City Hall, 110 Laurier Ave West 8:30 am to 5 pm
• Ben Franklin Place, 101 Centrepointe Drive 8:30 am to 4:30 pm
• Kanata, 580TerryFoxDrive 8:30 am to 5 pm
• Orléans, 255 Centrum Boulevard 8:30 am to 4:30 pm
The following Client Service Centres are also available to serve you from 8:30 am to 4:30 pm on the following days: • Metcalfe, 8243 Victoria Street -OpenTuesdays
• North Gower, 2155 Roger Stevens Drive -OpenThursdays
• West Carleton, 5670 Carp Road - Open Wednesdays
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How to RegisterFall 2011 –Winter 2012 registration begins:• Swimming and Aquafitness–Online/TouchTone10pmMonday August 8th 2011 .
In person during business hours• Other programs–Online/TouchTone10pmWednesday August 10th 2011 .
In person during business hours
Choose the method that’s most convenient for you!
Harmonized Sales Tax (HST)TheHarmonizedSalesTax(HST)of13%appliesto recreation programs, services and materials where applicable and is included in the fees .
ExistingprogramsthatwereGSTexemptremainHSTexempt–forexample,qualifyingrecreation programs for children 14 and younger and individuals with disabilities .
For more information, visit the Government of Ontario web site: www.rev.gov.on.ca/en/notices/hst/03.htm
Advertising OpportunitiesTheRayFrielTheRayFrielRecreationComplexisthelargestEastOttawarecreationfacilityandislocatedat1585TenthLineRoad.ItiswellrecognizedasthehubinthecommunitiesofFallingbrook,QueenswoodHeights,CardinalCreekandAvalon.Withwellover1,000,000membersandvisitorspassingthroughourcomplexannually,yoursponsorshipwillberecognizedas a contribution to our growing community . Contact us at 613-830-2747 ext .224
Online: direct your browser to ottawa.ca/recreation and click on the 123Go Register icon to view programs and to sign up for a course . Please have your credit card number and expiry date ready (Visa/MasterCard) . You will need your Family PIN number and Client Barcode(s) .
Touch Tone Telephone: at 613-580-2588 . Please have your credit card number and expiry date ready (Visa/MasterCard) . You will need your Family PIN number and Client Barcode(s) . Receipts will be available upon request .
If you require either Client Barcode(s) or Family PIN numbers, please call 613-580-2588, Monday to Friday, 7 am-7 pm (with the exception of statutory holidays) and follow the prompts .
In person: visit a Client Service Centre or a recreation facility for any course that has a program code . For courses without a program code, register at the facility which offers the program . Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard) .
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Programs must be paid for in full at the time of registration. Payment can be made by cheque, credit card, debit card or in cash. Cheques are made payable to the City of Ottawa.
CancellationsCourses with insufficient registration will be cancelled . If a class or lesson is cancelled, every attempt will be made to re-schedule . If the class or lesson cannot be rescheduled, a refund will be issued .
Waiting ListsIf the course you are interested in is full, you have the option of making another course selection or being put on a waiting list for the course of your choice (however, there is no guarantee that a space will become available) . Participants will be contacted only if a space becomes available .
Returned Cheque/ Declined Credit Card FeeA service fee will be levied after two cumulative declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared .
Seniors’ DiscountCity of Ottawa residents who are 65 years of ageandoverwillreceiveadiscountof10%when registering for a City program . A proof of age is required .
Non-Resident FeeNon-residentswillbechargedanadditional25%per person per program/membership .
Medication AdministrationIf the participant requires that City of Ottawa staff be responsible for storing, administering, or supervising the administration of any medication, the participant or parent/guardian is required to sign a release waiver and submit it to the facility where the program is being offered . Contact the facility for additional information .
Severe AllergiesIt is the responsibility of the participant or parent/ guardian to identify if there are severe allergies thatrequireanauto-injector.TheCityofOttawaattempts to ensure the safety and well-being of allparticipantswith“allergen-safezonesandpractices” . Participants or parents/guardians are requiredtoprovidetwoauto-injectorsandsignarelease waiver to be submitted to the facility where the program is offered .
Registration Terms and Conditions
Keep Your Receipts Children’s Fitness Tax CreditMany City of Ottawa Parks, Recreation and Cultural Services programs may be eligiblefortheChildren’sFitnessTaxCredit.TheChildren’sFitnessTaxCreditisa federal, non-refundable, personal tax credit that lets parents claim up to $500 per year for eligible fitness expenses paid for each child who is under 16 years of age at the beginning of the year in which the expenses are paid .
If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the child who is under 18 years of age at the beginning of the year . Also, if at least $100 in eligible fitness expenses has been paid for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred .
Fees paid by parents must relate to the cost of a facility membership or registration in an eligible physical activity program . Your receipt will indicate whether the program that your child is registered in is eligible (see receipt wording) .
For more information on this credit, please see the Canada Revenue Agency website www.cra.gc.ca/fitness.Theauthorityto determine whether any claim for a credit will be approved rests with the CRA.TheCityofOttawadisclaimsanyresponsibility or liability in connection with any determination of the CRA .
Gift certificates Convenient and affordable!Practical gift idea available in $5, $10, $20 and $50 denominations. Redeemable at your favourite recreation facility. Gift certificates may be purchased at any City of Ottawa recreation facility.
Special NeedsParticipants or parents/guardians of participants are asked to provide information regarding special needs requirements before the start of the program . Contact the staff at the facility or the Special Needs Portfolio Manager at 613-580-2424 ext . 29283 for assistance .
Withdrawals/Refunds Visit your local recreation facility or any City of Ottawa Client Service Centre to withdraw from a program . If you would like a refund*, you must fill out and submit a Refund Request Form . No processing fee will be charged if the refund is credited to your account . A $25 processing fee will be charged for refunds by cheque or credit card . Refunds will be issued within 21 days of the receipt of the Refund Request Form .
*Ifmorethan50%ofthecourse/membershiphas elapsed, no refund or credit on account will beoffered.Therearenorefundsorcreditsforprivate lessons . For admission and goods purchases, refunds will be processed at the Facility with proof of purchase .
Ottawa Hand in HandRecreation & Culture Fee SupportTheCityofOttawaoffersfinancialsupport to ensure that all residents can participate in recreation and culture programs and activities offered by the City, regardless of their ability to pay . For additional information or to obtain a fee support application, visit your local recreation facility or any City of Ottawa Client Service Centre . Applicants will be asked to provide proof of financial need .
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Wave Swim Package:Enjoyaone-hourwaveswimsuitableforschoolaged children .
Leisure Swim Package: Requires 1 week advanced booking Childrenwillenjoythisone-hourrelaxingswimwhileplaying with toys . (Suitable for younger children)
Skating Package: Requires 1 week advanced booking 50 minutes of ice-skating is the best way to work up an appetite . It is recommended that children wear CSA approved helmets .
Little Ray’s Reptiles: Requires 2 weeks advanced booking Little Ray’s will take your party on a trip around the world showing you animals found as close as your own backyard to as far away as Australia . Thesedynamicpresentationsarehandon,interactive, thoroughly educational and of course fun . Your group can expect to see about 10 to 12 animalsincludingsnakes,lizards,turtles,tortoises,tarantulas and scorpions .
Radical Science: Requires 3 weeks advanced booking Radical Science comes to you! Fun, interactive and always entertaining! Suitable silliness for ages 6 to 12 years during either of our 2 fun presentations . Check out potions in motion or heat wave!
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Birthday PartiesBirthday parties include: Party room capacity is 35 persons only• Admissions for up to eight children for
swimming and skating parties and unlimited adults ($5 .25 per extra child)
• Admissions for up to fifteen children for Radical Science and Little Ray’s Reptiles and unlimited adults .
• Lifejacketsforthepoolparties• Twopizzasandeightsoftdrinksorjuiceboxes
Our Host or Hostess will:• Decorate the party room• Serve food • Clean up after the party• Bring your own cake
* Additional fees for extra children and extra food .* Outside food and drinks are not permitted without approval . Note: all pool and skating parties are with the general public .* pool and skating parties have specific requirements for participation
Pleasespeaktoyourpartyorganizerfordetails. For more information please contact us at 613-830-2747 ext 229
stephenblais.ca
Stephen BlaisCouncillor • Conseiller
Cumberland
T: 613-580-2489F: 613-580-2697E: [email protected]
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Preschool
Arts – PerformingGotta DanceDoesyourchildliketodance?Thisclassexposes children to a variety of different dance styles . Room for creative expression3-4 yrs Sat 2-2:45 pmSep 17-Dec 10 $150 674578Jan 21-Apr 21 $150 674645 Sun 2-2:45 pmSep 18-Dec 11 $150 674591Jan 22-Apr 22 $150 674677
Hip Hop PreschoolHip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes . Hip Hop is easy to learn in this energetic dance class .4-5 yrs Sat 3-3:45 pmSep 17-Dec 10 $150 675962Jan 21-Apr 21 $150 676027
Arts – VisualMuck and MessAn active art program for preschoolers to do variousprojects,usetheirimaginationandbecreative.Parentsmustattendandjoininthefun.1-4 yrs Wed 9:30-10:15 amOct 12-Nov 30 $54 .75 666636Jan 18-Mar 7 $54 .75 666552
SkatingJunior Kinder CubesInstruction will focus on becoming acquainted with the ice, standing and shuffling . An adult on skates, with some skating experience, must accompany the toddler for each lesson . Helmets are mandatory for all skaters and adults .2-4 yrs Sat 11-11:25 amSep 10-Oct 29 $52 .50 662683Nov 5-Dec 17 $46 662685Jan 7-Mar 10 $65 .60 662687 Sat 11:25-11:50 amSep 10-Oct 29 $52 .50 662684Nov 5-Dec 17 $46 662686Jan 7-Mar 10 $65 .50 662688
Recreation Programs
Just You and MeLearn to skate for the non-skater . An adult on skates with some skating experience must accompany the child for the first three lessons . A certified hockey or snow board helmet mandatory for all skaters . Full facemask highly recommended .2-4 yrs Fri 2-2:50 pmOct 7-Dec 9 $80 662679Jan 6-Mar 9 $80 662680
Senior Kinder CubesA learn to skate program for children who are new to the ice or have limited skating experience . Learn correct forward skating and stopping skills . Helmets are mandatory .4-6 yrs Sat 11-11:50 amSep 10-Oct 29 $93 662691Nov 5-Dec 17 $81 .50 662693Jan 7-Mar 10 $116 .50 662692
SportsGym and Swim Parent and TotFor preschoolers with energy to burn, this is a great combination of fun and physical activities in the gym and then in the pool . Children will play games, learn water awareness and use lots of equipment under the watchful eye of our certified instructors .2-3 yrs Tue 10-11:30 amOct 4-Nov 29 $67 .25 666498Jan 10-Mar 6 $67 .25 666520 Thu 10-11:30 amOct 6-Dec 1 $67 .25 666502Jan 12-Mar 8 $67 .25 666529
Kicks for KidsAgreatopportunityforpreschoolerstojointhe exciting world of soccer! Emphasis is on basic techniques, participation, and fun . Parents are welcome to participate . Activities will take place both indoors and out, weather permitting .2-3 yrs Sat 10-10:45 amOct 15-Dec 3 $49 665773Jan 21-Mar 10 $49 665833 Sat 11-11:45 amOct 15-Dec 3 $49 665780Jan 21-Mar 10 $49 665840
Tumbling TotsAn introduction to mat work and tumbling . A great program for the young gymnast in your family .2-4 yrs Mon 9:30-10:30 amOct 3-Nov 28 $61 .75 666397Jan 9-Mar 5 $61 .75 666445
General Interest Introduction to Baby MassageBonding with Baby! Learn the art of infant massage and discover the numerous benefits of nurturing touch .1-18 mths Wed 10-10:45 amSep 14-28 $45 676674Nov 9-23 $45 676688Feb 1-15 $45 676694Apr 11-25 $45 676695
On My Own Adventures!Prepare for kindergarten with pre-reading, math and pre-writing skills . Your child will experience activities and crafts while socializingwithpeers,exploringweeklythemes and finishing with an energetic educational circle time .3-5 yrs Mon 11am-12:30pmOct 3-Nov 28 $61 .75 676536Jan 9-Mar 5 $61 .75 676551
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Children
Arts – Performing Dance Broadway KidsDance expressed through singing and acting from themes of Broadway shows and Disney musicals . A fun class to let your inner star shine!6-8 yrs Sun 11-11:45 amSep 18-Dec 11 $150 676444Jan 22-Apr 22 $150 676485 Sun 3-3:45 pmSep 18-Dec 11 $150 676452Jan 22-Apr 22 $150 676494
Dynamic DancersMoving to fun music, dancers will explore a variety of dance styles and steps . Learn techniquesfromballet,jazz,andhiphop.6-8 yrs Fri 6:30-7:15 pmSep 23-Dec 9 $150 675615Jan 20-Apr 20 $150 675663 Sat 1-1:45 pmSep 17-Dec 10 $150 675626Jan 21-Apr 21 $150 675675 Sun 11-11:45 pmSep 18-Dec 11 $150 675635Jan 22-Apr 22 $150 675708
Gotta DanceThisclassexposeschildrentoavariety of different dance styles . Room for creative expression .4-5 yrs Tue 4-4:45 pmSep 20-Dec 6 $150 674738Jan 24-Apr 17 $150 674938 Sat noon-12:45 pmSep 17-Dec 10 $150 674765Jan 21-Apr 21 $150 674952 Sun noon-12:45 pmSep 18-Dec 11 $150 674811Jan 22-Apr 22 $150 674967
Hip Hop Funk and JazzFunky dance class featuring the latest in funky moveswithJazztechniquesandashowatthe end of the session!!6-10 yrs Thu 6:30-7:30 pmSep 22-Dec 8 $150 675929Jan 26-Apr 19 $150 675937
Pre/Post Care4-12 yrs Tue-Fri 6:30-8 am/4-6:30pmDec 27-30 $26 664785 Mon-Fri 6:30-8 am/4-6:30pm Jan 2- 6 $32 .50 664968 Mon 6:30-8 am/4-6:30pmJan 2 $8 .75 664971 Tue 6:30-8 am/4-6:30pmDec 27 $8 .75 664791Jan 3 $8 .75 664976 Wed 6:30-8 am/4-6:30pmDec 28 $8 .75 664800Jan 4 $8 .75 664981 Thu 6:30-8 am/4-6:30pmDec 29 $8 .75 664803Jan 5 $8 .75 664985 Fri 6:30-8 am/4-6:30pmDec 30 $8 .75 664820Jan 6 $8 .75 664988
Recreation Programs
CampsChristmas BreakThisholidayprogramprovideschildrenwith a variety of fun and educational activities plannedtoenhancethefestiveseason.Theprogram includes crafts, sports and lots of fun!4-12 yrs Tue-Fri 8 am-4 pmDec 27-30 $133 .75 664689 Mon-Fri 8 am-4 pmJan 2- 6 $150 .25 665240 Mon 8 am-4 pmJan 2 $35 .75 665253 Tue 8 am-4 pmDec 27 $35 .75 664703Jan 3 $35 .75 665258 Wed 8 am-4 pmDec 28 $35 .75 664716Jan 4 $35 .75 665265 Thu 8 am-4 pmDec 29 $35 .75 664727Jan 5 $35 .75 665273 Fri 8 am-4 pmDec 30 $35 .75 664732Jan 6 $35 .75 665279
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Recreation ProgramsMarch Break CampJoin us for lots of adventure during your week off!Wewillbegoingonamazingouttrips,experiencecoolspecialevents,andenjoywonderful theme days .4-7 yrs Mon-Fri 8 am-4 pmMar 12-16 $150 .25 679573 Mon 8 am-4 pmMar 12 $35 .75 679574 Tue 8 am-4 pmMar 13 $35 .75 679575 Wed 8 am-4 pmMar 14 $35 .75 679576 Thu 8 am-4 pmMar 15 $35 .75 679577 Fri 8 am-4 pmMar 16 $35 .75 679578
March BreakBoys ClubPlay in tournaments, build forts, meet special guests and participate in prank the prankster competitions . Sir Wilfrid Laurier Secondary School: Attached to Ray Friel Complex .7-12 yrs Mon-Fri 8 am-4 pmMar 12-16 $150 .25 679563
Girls! Girls! Girls!Allgirlfriendsareinvited!Thiswillbeafunfilled week of all girl stuff! Sir Wilfrid Laurier Secondary School: Attached to Ray Friel Complex .7-12 yrs Mon-Fri 8 am-4 pmMar 12-16 $150 .25 679564
March Madness CampBepreparedtotrysomethingnew!Toiletpaperfights, playing with food and being very, very NOISY . Special events, skating, ice hockey, wave swim, cooking class, and crafts .8-12 yrs Mon-Fri 8 am-4 pmMar 12-16 $150 .25 679581 Mon 8 am-4 pmMar 12 $35 .75 679582 Tue 8 am-4 pmMar 13 $35 .75 679583 Wed 8 am-4 pmMar 14 $35 .75 679584 Thu 8 am-4 pmMar 15 $35 .75 679585 Fri 8 am-4 pmMar 16 $35 .75 679586
Pre/Post Care4-12 yrs Mon-Fri 6:30-8 am/4-6:30pmMar 12-16 $32 .50 679590 Mon 6:30-8 am/4-6:30pmMar 12 $8 .75 679591 Tue 6:30-8 am/4-6:30pmMar 13 $8 .75 679592 Wed 6:30-8 am/4-6:30pmMar 14 $8 .75 679593 Thu 6:30-8 am/4-6:30pmMar 15 $8 .75 679594 Fri 6:30-8 am/4-6:30pmMar 16 $8 .75 679596
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SportsCheerleading Beginner ChildTrythischallengingandexcitingsportwithmany of the benefits of gymnastics and dance plus a unique team element . No doubt about it . . .Cheerleaders are great athletes . Girls and boys learn beginner level tumbling skills andjumps.8-12 yrs Mon 6:30-8 pmOct 3-Dec 5 $71 .25 667452Jan 16-Mar 19 $71 .25 667533
Sports-ExtravaganzaExperience a variety of sports! You will get the chance to play Basketball, Volleyball and Soccer . Each sport will be featured for 2 weeks . Join us with your friends! Sir Wilfrid Laurier Secondary School (attached to Ray Friel Complex)9-12 yrs Wed 6:15-7:45 pmOct 12-Dec 7 $73 666239Jan 11-Mar 21 $73 666286
SkatingJunior FrostFor children who can skate forward and beyond . Levels 1 - 5 . Skills may include backwards skating, one foot gliding, and two foot turns . Helmets are mandatory .6-12 yrs Sat 11-11:50 amSep 10-Oct 29 $93 662694Nov 5-Dec 17 $81 .50 662696Jan 7-Mar 10 $116 .50 662695
Senior FrostFor skaters who have completed the Junior Gliders program . Skills may include backwards crosscuts and one foot turns . Helmets are mandatory .6-12 yrs Sat 11-11:50 amSep 10-Oct 29 $93 662697Nov 5-Dec 17 $81 .50 662699Jan 7-Mar 10 $116 .50 662698
General InterestBoys ClubFocus on sports (floor hockey, touch football, indoor soccer and dodge ball), activities, and special guests . Opportunity to make new friends, learn new activities and have tons of fun!8-12 yrs Tue 6:30-8 pmOct 11-Nov 29 $67 .75 665341Jan 17-Mar 6 $67 .75 665379
Girls OnlyNo more sharing with the guys . Sports, crafts, musicandcookingarejustafewideasourstaff have in mind for you .8-12 yrs Wed 6:30-8 pmOct 12-Nov 30 $67 .75 665436Jan 18-Mar 7 $67 .75 665458
HockeyFundamentals (6 to 12 years)Lessons geared towards first time hockey players . Learn individual skills including stick handling, shooting and turning . Participants should have a solid skating base (forwards and stopping) . Complete hockey equipment is mandatory .6-12 yrs Thu 4-4:50 pmSep 8-Oct 27 $111 .50 662636Nov 3-Dec 22 $111 .50 662639Jan 5-Feb 23 $111 .50 662641Mar 8-Apr 26 $111 .50 662643
RFJHL Powerskating YouthIntermediate skaters . (forwards, backwards, stop) Work on speed, agility and skating efficiency . Full equipment mandatory . Sticks used on ice .6-12 yrs Fri 4:30-5:20 pmSep 9-Oct 28 $111 .50 662652Nov 4-Dec 23 $111 .50 662655Jan 6-Feb 24 $111 .50 662657Mar 2-Apr 20 $111 .50 662659
Recreation Programs
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Arena FacilitiesThe Ray Friel Recreation Complex has three National Hockey league (NHL) size arenas With 12 full size dressing rooms and separate referee & alternate dressing rooms, there is plenty of room for even the biggest team or tournament. We have introduced several new programs and activities for you and your family to enjoy, in addition to our ever-popular public skating and shinny hockey for both adults and children. Ray Friel is now commencing its fourth winter season of the Ray Friel adult hockey leagues, which have completely sold out in the first three seasons, please register early. If you are looking for ice please check our last minute ice deals on our website www.rayfriel.com. If you are interested in booking ice time, please call us at 613-830-2747, extension 224.
Public Skating and Shinny Hockey Please visit www.rayfriel.com for our current and holiday schedules .
Shinny Hockey Please note that goalies are free and we only accept four per shinny session
Participants must be able to skate on their own .
Adult Pick-UP 18+ yrsCost: $5 .75 per person
Shinny Hockey 13-17 yrsCost: $2 .50 per person
Under 13 yrs Shinny HockeyCost: $2 .50 per person
No Adults Allowed on the Ice!Participants must be able to skate on their own as the skate monitor will be the only adult allowed on the ice during the shinny session .
Ray Friel Hockey LeagueJoin and become part of Ottawa’s newest and fastest growing league . We are a recreational hockey league that places emphasis on fun! Offering Tiers1-4plusRec.
TheRayFrielRecreationComplexinpartnership with CARHA is proud to announce the Ray Friel Hockey 2011-12 winterseason.Thisleaguewillawardplayerswithprizesandawards,nottomention the opportunity to have your name engraved on the Ray Friel Memorial Cup . Register your team today online or at the front desk of the Ray Friel Recreation Complex . Contact us at 613-830-2747
ext . 237 or, [email protected] or for more information . Ray Friel Hockey .
“Ottawa’s Best Hockey League!”
Last minute Ice OpportunitiesVisit us on line at www.rayfriel.com to purchase last minute ice deals . Great ice
opportunities and discounted prices . Available ice time is up-loaded daily from
Monday to Friday .
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League Tier 3Non-contact recreational league with officiated games and playoffs for qualifiers . Awardsincludesticks,equipmentandprizes!Be part of the R .F .H .L .’s All-Star Game and Skills Competition . Play for the Ray Friel MemorialCup.Tiers1-4andRecreational.18+ yrs Tue 9 pm-12 amOct 4-Mar 6 $5085 662584
League Tier 4Non-contact recreational league with officiated games and playoffs for qualifiers . Awardsincludesticks,equipmentandprizes!Be part of the R .F .H .L .’s All-Star Game and Skills Competition . Play for the Ray Friel MemorialCup.Tiers1-4andRecreational.18+ yrs Mon 9 pm-12 amSep 26-Mar 5 $5085 662600
ScrubUn-officiated non-contact recreational pick- up hockey monitored by City of Ottawa staff . Full gear and full cage is mandatory . Goalies do not register .18+yrs Sat 9:30-10:20 pmSep 10-Oct 29 $52 662665Nov 5-Dec 17 $47 662669Jan 7-Feb 25 $52 662836Mar 3-Apr 28 $52 662839 Sat 10:30-11:20 pmSep 10-Oct 29 $52 662667Nov 5-Dec 17 $47 662666Jan 7-Feb 25 $52 662837Mar 3-Apr 28 $52 662838
Recreation Programs
SportsSoccer-Co-EdCo-ed Recreational Soccer
Sir Wilfrid Laurier Secondary School 18+ yrs Sun 7-8:30 pmSep 11-Dec 18 $66 662834Jan 8-Apr 15 $66 662835
Volleyball – Coed Level 2For the more avid volleyball player . Participants are expected to have a good understanding of the game and to be able to perform all basic techniques .
Sir Wilfrid Laurier Secondary School 18+ yrs Mon 8-10 pmSep 12-Dec 19 $110 662674Jan 9-Apr 2 $95 662676
Volleyball – Coed Level 3Participants must know how to play back row setting formations (i .e . 6-2 or 5-1 rotation, with set positions) . Proficiency in various techniques such as spiking is mandatory .
Sir Wilfrid Laurier Secondary School 18+ yrs Mon 8-10 pmSep 12-Dec 19 $110 662677Jan 9-Apr 2 $95 662678
Adult
HockeyHockey-Development Level 1/2 AdultA beginner/intermediate program emphasizingskating,stickhandling,passingand team play . Learn individual hockey and skating skills . Full hockey equipment mandatory: CSA approved helmet, a half-visor and shoulder pads .18+ yrs Tue 4:30-5:20 pmSep 6-Oct 25 $120 662627Nov 1-Dec 20 $120 662628Jan 10-Feb 28 $120 662631Mar 6-Apr 24 $120 662633
League Rec MenNon-contact recreational league with officiated games and playoffs for qualifiers . Awardsincludesticks,equipmentandprizes!Be part of the R .F .H .L .’s All-Star Game and Skills Competition . Play for the Ray Friel MemorialCup.Tiers1-4andRecreational.18+ yrs Wed 9 pm-12 amOct 5-Mar 7 $5085 662557
League Tier 1Non-contact recreational league with officiated games and playoffs for qualifiers . Awardsincludesticks,equipmentandprizes!Be part of the R .F .H .L .’s All-Star Game and Skills Competition . Play for the Ray Friel MemorialCup.Tiers1-4andRecreational.18+ yrs Fri 9 pm-12 amSep 30-Mar 9 $5085 662563
League Tier 2Non-contact recreational league with officiated games and playoffs for qualifiers . Awardsincludesticks,equipmentandprizes!Be part of the R .F .H .L .’s All-Star Game and Skills Competition . Play for the Ray Friel MemorialCup.Tiers1-4andRecreational.18+ yrs Thu 9 pm-12 amOct 6-Mar 8 $5085 662572
11
Aquatics
Aquatic CentreFeatures• Wavepoolwithbeachentry• Kiddy’spoolwithsprayfountains• Hottubandsauna• Observationdeckwithcafé
Wave swim schedule for September 5, 2011 to March 11, 2012Friday 7-8:30pmSaturday and Sunday 1-4 pm
Pool closure December 6, 2011 to January 1, 2012 inclusively for annual maintenance.
Schedule may be modified without notice . Please check with the facility for details and special holiday schedules .
easy ways to obtain public swimming fees and schedules for Ray Friel
3
BridgeEnjoyanafternoonofbridge with a cup of tea or coffee . (No experience required)
Other card games are welcomed. Bring a minimum of 4 players.Mondays 12:00-3:00 pm$3 .10 drop-in fee
September 12 to December 12January 16 to May 28
*Exception dates: Feb . 20, March 12, April 9, May 21 .
Daily admission feesLeisure Wave
Child/youth/student with identification $2 .90 $5 .50
Senior $3 .75 $6 .65
Adult $4 .85 $7 .75
Family (minimum of one adult and a maximum of 2 adults and their child(ren)
$2 .90 $5 .50
50+
Sports
50+ Scrub HockeyUn-officiated non-contact recreational pick- up hockey monitored by City of Ottawa staff . Full gear and half visor is mandatory . Goalies do not register .50+ yrs Mon 10-10:50 amSep 12-Dec 12 $74 .75 662730Jan 9-Apr 2 $74 .75 662731
Online at www.rayfriel.com
Phone the complex for your choice of dates, times and swim descriptions; or
Pick up a public swim schedule the next time you visit the pool .
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3
12
Aquatics
Swimming Admittance & Supervision Requirements
In order to ensure adequate supervision and to identify children at greater risk, the City of Ottawa is now issuing wristbands during public swim sessions .
All participants require a wristband to access public swimming .
Ask facility staff for more information .
General Public
Age (years) Information Admission Requirements Adult : Child Ratio Band Colour
5 and under Parents must be within arms reach at all times
Always accompanied (parent/guardian 16+)
1:2 Orange
6-7 Parents must be within arms reach at all times
Always accompanied (parent/guardian 16+)
1:4 1:6wearinglifejackets
Orange
8-10 Did not pass facility swim test
Always accompanied (parent/guardian 16+)
1:4 1:8wearinglifejackets
Orange
8-10 Successfully completed facility swim test
No adult supervision required
N/A Green
All participants require a wristband to access public swimming .
Each ratio indicates the maximum number of children that one responsible person (aged 16 or older) is able to supervise . Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times . High-risk participants must be in a ratio of 1:1 . High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g.frequentseizures,faintingconditions, etc) and those who are unable to control behaviour or impulses and require direct supervision .
Age (years) Information Admission Requirements Adult : Child Ratio Band Colour
5 and under Supervisor must be actively participating within arms reach at all times
Always accompanied 1:2 Orange
6-7 Supervisor must be actively participating within arms reach at all times
Always accompanied 1:4 1:6wearinglifejackets
Orange
8-10 Did not pass facility swim test
Always accompanied 1:4 1:8wearinglifejackets
Orange
8-10 Successfully completed facility swim test
Always accompanied 1:10 Green
11-15 n/a Always accompanied 1:15 Green
Groups and Camps of 10 or more participants
13
The City of Ottawa’s goal is to offer you and your children the highest possible quality of swimming lessons.
Aquatics
Red Cross Swim Program
14
Level AssessmentIf you are uncertain of the swimming level to register in, attend any of our public swims and ask a staff member for a swimming level assessment . Also recommended for those who have never taken formal swimming lessons or have been absent from swimming for more than one year .
Low Ratio ClassesLow ratio classes have half the participants of our regular classes allowing for more individual attention .
Private Swimming LessonsDesigned to assist you to overcome a fear of the water or master a skill . A certified instructor will work on a one-to-one basis .
Aquatics
15
Swim Lessons
Preschool StarfishSa 9 am Sep 10 12 $81 .25 660770Sa 10:45 am Sep 10 12 $81 .25 660783Su 9 am Sep 11 12 $81 .25 660785M 11 am Sep 12 12 $81 .25 660762M 4:30 pm Sep 12 12 $81 .25 660809Tu 5pm Sep13 12 $81.25 660295Th 5:30pm Sep15 12 $81.25 660768Sa 9 am Jan 7 9 $61 663626Sa 10:45 am Jan 7 9 $61 663627Su 8 am Jan 8 9 $61 663628M 11 am Jan 9 8 $54 .25 663616M 4:30 pm Jan 9 8 $54 .25 663625Tu 5pm Jan10 9 $61 663622Th 5:30pm Jan12 9 $61 663623
Star Fish Low RatioW 5 pm Sep 14 12 $147 660790W 5 pm Jan 11 9 $110 .25 663631
DuckSa 9 am Sep 10 12 $81 .25 660803Sa 10 am Sep 10 12 $81 .25 661039Sa 10:45 am Sep 10 12 $81 .25 660804Sa 11:30 am Sep 10 12 $81 .25 661040Su 8 am Sep 11 12 $81 .25 660807Su 9:30 am Sep 11 12 $81 .25 661042M 11 am Sep 12 12 $81 .25 660791M 4:30 pm Sep 12 12 $81 .25 660811M 6 pm Sep 12 12 $81 .25 661034Tu 5pm Sep13 12 $81.25 660800Tu 6:15pm Sep13 12 $81.25 661035W 11 am Sep 14 12 $81 .25 661036W 6 pm Sep 14 12 $81 .25 661037Th 5:30pm Sep15 12 $81.25 660802Th 6:15pm Sep15 12 $81.25 661038Sa 9 am Jan 7 9 $61 663652Sa 10 am Jan 7 9 $61 663655Sa 10:45 am Jan 7 9 $61 663654Sa 11:30 am Jan 7 9 $61 663656Su 8 am Jan 8 9 $61 663657Su 9:30 am Jan 8 9 $61 663658
M 11 am Jan 9 8 $54 .25 663636M 4:30 pm Jan 9 8 $54 .25 663638M 6 pm Jan 9 8 $54 .25 663659Tu 5pm Jan10 9 $61 663643Tu 6:15pm Jan10 9 $61 663645W 11 am Jan 11 9 $61 663646W 6 pm Jan 11 9 $61 663647Th 5:30pm Jan12 9 $61 663648Th 6:15pm Jan12 9 $61 663651
Duck Low RatioW 5 pm Sep 14 12 $147 660987W 5 pm Jan 11 9 $110 .25 663635
Sea TurtleSa 10 am Sep 10 12 $81 .25 661076Sa 11:30 am Sep 10 12 $81 .25 661077Su 9:30 am Sep 11 12 $81 .25 661079M 6 pm Sep 12 12 $81 .25 661070Tu 6:15pm Sep13 12 $81.25 661071W 11 am Sep 14 12 $81 .25 661072W 6 pm Sep 14 12 $81 .25 661073Th 6:15pm Sep15 12 $81.25 661075Sa 10 am Jan 7 9 $61 663665Sa 11:30 am Jan 7 9 $61 663666Su 9:30 am Jan 8 9 $61 663667M 6 pm Jan 9 8 $54 .25 663660Tu 6:15pm Jan10 9 $61 663661W 11 am Jan 11 9 $61 663662W 6 pm Jan 11 9 $61 663663Th 6:15pm Jan12 9 $61 663664
Sea OtterSa 8 am Sep 10 12 $81 .25 660479Sa 8:30 am Sep 10 12 $81 .25 660480Sa 9:15 am Sep 10 12 $81 .25 660481Sa 10:30 am Sep 10 12 $81 .25 660482Sa 11:15 am Sep 10 12 $81 .25 660483Sa Noon Sep 10 12 $81 .25 660484Su 8:30 am Sep 11 12 $81 .25 660485Su 10:30 am Sep 11 12 $81 .25 660486M 4:30 pm Sep 12 12 $81 .25 660459Tu 4:30pm Sep13 12 $81.25 660460Tu 5:30pm Sep13 12 $81.25 660462Tu 7pm Sep13 12 $81.25 660467W 4:30 pm Sep 14 12 $81 .25 660469W 5:45 pm Sep 14 12 $81 .25 660471Th 5pm Sep15 12 $81.25 660474Th 6pm Sep15 12 $81.25 660475F 5 pm Sep 16 12 $81 .25 660477F 6:30 pm Sep 16 12 $81 .25 660478Sa 8 am Jan 7 9 $61 663678Sa 8:30 am Jan 7 9 $61 663679Sa 9:15 am Jan 7 9 $61 663680Sa 10:30 am Jan 7 9 $61 663681Sa 11:15 am Jan 7 9 $61 663682Sa Noon Jan 7 9 $61 663685Su 8:30 am Jan 8 9 $61 663686Su 10:30 am Jan 8 9 $61 663687M 4:30 pm Jan 9 8 $54 .25 663668Tu 4:30pm Jan10 9 $61 663669Tu 5:30pm Jan10 9 $61 663670Tu 7pm Jan10 9 $61 663671W 4:30 pm Jan 11 9 $61 663672W 5:45 pm Jan 11 9 $61 663673Th 5pm Jan12 9 $61 663674Th 6pm Jan12 9 $61 663675F 5 pm Jan 13 9 $61 663676F 6:30 pm Jan 13 9 $61 663677
Sea Otter Low RatioM 5:30 pm Sep 12 12 $147 660514M 5:30 pm Jan 9 8 $98 663689
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Day Time Date Lessons Cost Code
Aquatics
16
WhaleSa 9 am Sep 10 12 $81 .25 661112Sa 9:45 am Sep 10 12 $81 .25 661113Sa 11 am Sep 10 12 $81 .25 661114Su 9 am Sep 11 12 $81 .25 661115M 6:30 pm Sep 12 12 $81 .25 661100Tu 5:45pm Sep13 12 $81.25 661101Tu 7pm Sep13 12 $81.25 661104Th 5pm Sep15 12 $81.25 661111Sa 9 am Jan 7 9 $61 664547Sa 9:45 am Jan 7 9 $61 664549Sa 11 am Jan 7 9 $61 664552Su 9 am Jan 8 9 $61 664561M 6:30 pm Jan 9 8 $54 .25 664527Tu 5:45pm Jan10 9 $61 664535Tu 7pm Jan10 9 $61 664537Th 5pm Jan12 9 $61 664541
Whale Low RatioW 5 pm Sep 14 12 $147 661096W 5 pm Jan 11 9 $110 .25 664578
Aquatics
SalamanderSa 8 am Sep 10 12 $81 .25 660544Sa 8:45 am Sep 10 12 $81 .25 660545Sa 9:30 am Sep 10 12 $81 .25 660547Sa 12:30 pm Sep 10 12 $81 .25 660550Su 8 am Sep 11 12 $81 .25 660564Su 8:30 am Sep 11 12 $81 .25 660566Su 10 am Sep 11 12 $81 .25 660568M 6:15 pm Sep 12 12 $81 .25 660527Tu 5pm Sep13 12 $81.25 660530Tu 6pm Sep13 12 $81.25 660535Tu 6:30pm Sep13 12 $81.25 660537W 6:15 pm Sep 14 12 $81 .25 660538Th 5pm Sep15 12 $81.25 660539Th 7pm Sep15 12 $81.25 660541F 5:30 pm Sep 16 12 $81 .25 660542Sa 8 am Jan 7 9 $61 663705Sa 8:45 am Jan 7 9 $61 663706Sa 9:30 am Jan 7 9 $61 663707Sa 12:30 pm Jan 7 9 $61 663708Su 8 am Jan 8 9 $61 663709Su 8:30 am Jan 8 9 $61 663710Su 10 am Jan 8 9 $61 663711M 6:15 pm Jan 9 8 $54 .25 663692Tu 5pm Jan10 9 $61 663698Tu 6pm Jan10 9 $61 663699Tu 6:30pm Jan10 9 $61 663700W 6:15 pm Jan 11 9 $61 663701Th 5pm Jan12 9 $61 663702Th 7pm Jan12 9 $61 663703F 5:30 pm Jan 13 9 $61 663704
Salamander Low RatioM 5:30 pm Sep 12 12 $147 660692W 5:15 pm Sep 14 12 $147 660712M 5:30 pm Jan 9 8 $98 663690W 5:15 pm Jan 11 9 $110 .25 663691
SunfishSa 8:30 am Sep 10 12 $81 .25 661058Sa 10:15 am Sep 10 12 $81 .25 661060Sa 11 am Sep 10 12 $81 .25 661062Sa 12:30 pm Sep 10 12 $81 .25 661064Su 8 am Sep 11 12 $81 .25 661065Su 8:45 am Sep 11 12 $81 .25 661066Su 9 am Sep 11 12 $81 .25 661067M 6 pm Sep 12 12 $81 .25 661047
Tu 5pm Sep13 12 $81.25 661049Tu 6pm Sep13 12 $81.25 661050Tu 7pm Sep13 12 $81.25 661052W 6 pm Sep 14 12 $81 .25 661053Th 6pm Sep15 12 $81.25 661054Th 7pm Sep15 12 $81.25 661055F 6 pm Sep 16 12 $81 .25 661057Sa 8:30 am Jan 7 9 $61 664361Sa 10:15 am Jan 7 9 $61 664366Sa 11 am Jan 7 9 $61 664370Sa 12:30 pm Jan 7 9 $61 664376Su 8 am Jan 8 9 $61 664385Su 8:45 am Jan 8 9 $61 664388Su 9 am Jan 8 9 $61 664392M 6 pm Jan 9 8 $54 .25 664312Tu 5pm Jan10 9 $61 664332Tu 6pm Jan10 9 $61 664337Tu 7pm Jan10 9 $61 664341W 6 pm Jan 11 9 $61 664348Th 6pm Jan12 9 $61 664349Th 7pm Jan12 9 $61 664352F 6 pm Jan 13 9 $61 664353
Sunfish Low RatioM 5:15 pm Sep 12 12 $147 661044M 5:15 pm Jan 9 8 $98 663712
CrocodileSa 8:30 am Sep 10 12 $81 .25 661089Sa 9:30 am Sep 10 12 $81 .25 661090Sa Noon Sep 10 12 $81 .25 661092Su 9:30 am Sep 11 12 $81 .25 661093Tu 6:30pm Sep13 12 $81.25 661085W 6 pm Sep 14 12 $81 .25 661086Th 6:30pm Sep15 12 $81.25 661087Sa 8:30 am Jan 7 9 $61 664506Sa 9:30 am Jan 7 9 $61 664509Sa Noon Jan 7 9 $61 664511Su 9:30 am Jan 8 9 $61 664516Tu 6:30pm Jan10 9 $61 664486W 6 pm Jan 11 9 $61 664496Th 6:30pm Jan12 9 $61 664503
Crocodile Low RatioM 5 pm Sep 12 12 $147 661081M 5 pm Jan 9 8 $98 664405
Day Time Date Lessons Cost Code Day Time Date Lessons Cost CodeDay Time Date Lessons Cost Code
17
Aquatics
Children
Private Lessons ChildSa 8 am Sep 10 12 $284 .50 662312Sa 8 am Sep 10 12 $284 .50 662363Sa 8:30 am Sep 10 12 $284 .50 662314Sa 8:30 am Sep 10 12 $284 .50 662364Sa 9 am Sep 10 12 $284 .50 662315Sa 9 am Sep 10 12 $284 .50 662365Sa 9:30 am Sep 10 12 $284 .50 662316Sa 9:30 am Sep 10 12 $284 .50 662366Sa 10 am Sep 10 12 $284 .50 662317Sa 10 am Sep 10 12 $284 .50 662367Sa 10:30 am Sep 10 12 $284 .50 662318Sa 10:30 am Sep 10 12 $284 .50 662368Sa 11 am Sep 10 12 $284 .50 662320Sa 11 am Sep 10 12 $284 .50 662369Sa 11:30 am Sep 10 12 $284 .50 662321Sa 11:30 am Sep 10 12 $284 .50 662370Sa Noon Sep 10 12 $284 .50 662322Sa Noon Sep 10 12 $284 .50 662380Sa 12:30 pm Sep 10 12 $284 .50 662323Sa 12:30 pm Sep 10 12 $284 .50 662381Su 8 am Sep 11 12 $284 .50 662324Su 8 am Sep 11 12 $284 .50 662372Su 8:30 am Sep 11 12 $284 .50 662326Su 8:30 am Sep 11 12 $284 .50 662374Su 9 am Sep 11 12 $284 .50 662328Su 9 am Sep 11 12 $284 .50 662375Su 9:30 am Sep 11 12 $284 .50 662329Su 9:30 am Sep 11 12 $284 .50 662376Su 10 am Sep 11 12 $284 .50 662330Su 10 am Sep 11 12 $284 .50 662377Su 10:30 am Sep 11 12 $284 .50 662331Su 10:30 am Sep 11 12 $284 .50 662378M 4:30 pm Sep 12 12 $284 .50 662232M 4:30 pm Sep 12 12 $284 .50 662332M 5 pm Sep 12 12 $284 .50 662244M 5 pm Sep 12 12 $284 .50 662333M 5:30 pm Sep 12 12 $284 .50 662246M 5:30 pm Sep 12 12 $284 .50 662334M 6 pm Sep 12 12 $284 .50 662249M 6 pm Sep 12 12 $284 .50 662335M 6:30 pm Sep 12 12 $284 .50 662252M 6:30 pm Sep 12 12 $284 .50 662336M 7 pm Sep 12 12 $284 .50 662254M 7 pm Sep 12 12 $284 .50 662337
Tu 4:30pm Sep13 12 $284.50 662256Tu 4:30pm Sep13 12 $284.50 662338Tu 5pm Sep13 12 $284.50 662265Tu 5pm Sep13 12 $284.50 662339Tu 5:30pm Sep13 12 $284.50 662266Tu 5:30pm Sep13 12 $284.50 662341Tu 6pm Sep13 12 $284.50 662267Tu 6pm Sep13 12 $284.50 662342Tu 6:30pm Sep13 12 $284.50 662269Tu 6:30pm Sep13 12 $284.50 662343Tu 7pm Sep13 12 $284.50 662270Tu 7pm Sep13 12 $284.50 662344W 4:30 pm Sep 14 12 $284 .50 662272W 4:30 pm Sep 14 12 $284 .50 662345W 5 pm Sep 14 12 $284 .50 662273W 5 pm Sep 14 12 $284 .50 662346W 5:30 pm Sep 14 12 $284 .50 662274W 5:30 pm Sep 14 12 $284 .50 662347W 6 pm Sep 14 12 $284 .50 662277W 6 pm Sep 14 12 $284 .50 662348W 6:30 pm Sep 14 12 $284 .50 662278W 6:30 pm Sep 14 12 $284 .50 662349W 7 pm Sep 14 12 $284 .50 662279W 7 pm Sep 14 12 $284 .50 662350Th 4:30pm Sep15 12 $284.50 662280Th 4:30pm Sep15 12 $284.50 662351Th 5pm Sep15 12 $284.50 662281Th 5pm Sep15 12 $284.50 662353Th 5:30pm Sep15 12 $284.50 662284Th 5:30pm Sep15 12 $284.50 662354Th 6pm Sep15 12 $284.50 662286Th 6pm Sep15 12 $284.50 662355Th 6:30pm Sep15 12 $284.50 662287Th 6:30pm Sep15 12 $284.50 662356Th 7pm Sep15 12 $284.50 662288Th 7pm Sep15 12 $284.50 662357F 5 pm Sep 16 12 $284 .50 662289F 5 pm Sep 16 12 $284 .50 662358F 5:30 pm Sep 16 12 $284 .50 662291F 5:30 pm Sep 16 12 $284 .50 662359F 6 pm Sep 16 12 $284 .50 662310F 6 pm Sep 16 12 $284 .50 662360F 6:30 pm Sep 16 12 $284 .50 662311F 6:30 pm Sep 16 12 $284 .50 662361Sa 8 am Jan 7 9 $213 .25 669641Sa 8 am Jan 7 9 $213 .25 669760Sa 8:30 am Jan 7 9 $213 .25 669646Sa 8:30 am Jan 7 9 $213 .25 669762Sa 9 am Jan 7 9 $213 .25 669649
Sa 9 am Jan 7 9 $213 .25 669764Sa 9:30 am Jan 7 9 $213 .25 669650Sa 9:30 am Jan 7 9 $213 .25 669769Sa 10 am Jan 7 9 $213 .25 669653Sa 10 am Jan 7 9 $213 .25 669772Sa 10:30 am Jan 7 9 $213 .25 669657Sa 10:30 am Jan 7 9 $213 .25 669775Sa 11 am Jan 7 9 $213 .25 669658Sa 11 am Jan 7 9 $213 .25 669778Sa 11:30 am Jan 7 9 $213 .25 669659Sa 11:30 am Jan 7 9 $213 .25 669781Sa Noon Jan 7 9 $213 .25 669661Sa Noon Jan 7 9 $213 .25 669786Sa 12:30 pm Jan 7 9 $213 .25 669662Sa 12:30 pm Jan 7 9 $213 .25 669789Su 8 am Jan 8 9 $213 .25 669664Su 8 am Jan 8 9 $213 .25 669791Su 8:30 am Jan 8 9 $213 .25 669666Su 8:30 am Jan 8 9 $213 .25 669795Su 9 am Jan 8 9 $213 .25 669668Su 9 am Jan 8 9 $213 .25 669799Su 9:30 am Jan 8 9 $213 .25 669670Su 9:30 am Jan 8 9 $213 .25 669803Su 10 am Jan 8 9 $213 .25 669671Su 10 am Jan 8 9 $213 .25 669807Su 10:30 am Jan 8 9 $213 .25 669672Su 10:30 am Jan 8 9 $213 .25 669811M 4:30 pm Jan 9 8 $189 .75 669578M 4:30 pm Jan 9 8 $189 .75 669676M 5 pm Jan 9 8 $189 .75 669583M 5 pm Jan 9 8 $189 .75 669678M 5:30 pm Jan 9 8 $189 .75 669586M 5:30 pm Jan 9 8 $189 .75 669681M 6 pm Jan 9 8 $189 .75 669589M 6 pm Jan 9 8 $189 .75 669688M 6:30 pm Jan 9 8 $189 .75 669592M 6:30 pm Jan 9 8 $189 .75 669690M 7 pm Jan 9 8 $189 .75 669594M 7 pm Jan 9 8 $189 .75 669693Tu 4:30pm Jan10 9 $213.25 669598Tu 4:30pm Jan10 9 $213.25 669698Tu 5pm Jan10 9 $213.25 669601Tu 5pm Jan10 9 $213.25 669702Tu 5:30pm Jan10 9 $213.25 669602Tu 5:30pm Jan10 9 $213.25 669703Tu 6pm Jan10 9 $213.25 669604Tu 6pm Jan10 9 $213.25 669704Tu 6:30pm Jan10 9 $213.25 669606Tu 6:30pm Jan10 9 $213.25 669707
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
18
Tu 7pm Jan10 9 $213.25 669608Tu 7pm Jan10 9 $213.25 669709W 4:30 pm Jan 11 9 $213 .25 669610W 4:30 pm Jan 11 9 $213 .25 669711W 5 pm Jan 11 9 $213 .25 669613W 5 pm Jan 11 9 $213 .25 669714W 5:30 pm Jan 11 9 $213 .25 669615W 5:30 pm Jan 11 9 $213 .25 669717W 6 pm Jan 11 9 $213 .25 669616W 6 pm Jan 11 9 $213 .25 669719W 6:30 pm Jan 11 9 $213 .25 669618W 6:30 pm Jan 11 9 $213 .25 669721W 7 pm Jan 11 9 $213 .25 669619W 7 pm Jan 11 9 $213 .25 669724Th 4:30pm Jan12 9 $213.25 669621Th 4:30pm Jan12 9 $213.25 669726Th 5pm Jan12 9 $213.25 669623Th 5pm Jan12 9 $213.25 669728Th 5:30pm Jan12 9 $213.25 669625Th 5:30pm Jan12 9 $213.25 669731Th 6pm Jan12 9 $213.25 669628Th 6pm Jan12 9 $213.25 669736Th 6:30pm Jan12 9 $213.25 669629Th 6:30pm Jan12 9 $213.25 669737Th 7pm Jan12 9 $213.25 669631Th 7pm Jan12 9 $213.25 669742F 5 pm Jan 13 9 $213 .25 669633F 5 pm Jan 13 9 $213 .25 669749F 5:30 pm Jan 13 9 $213 .25 669635F 5:30 pm Jan 13 9 $213 .25 669752F 6 pm Jan 13 9 $213 .25 669636F 6 pm Jan 13 9 $213 .25 669754F 6:30 pm Jan 13 9 $213 .25 669639F 6:30 pm Jan 13 9 $213 .25 669757
Level 1Sa 8 am Sep 10 12 $81 .25 661170Sa 8:45 am Sep 10 12 $81 .25 661172Sa 10:30 am Sep 10 12 $81 .25 661173Sa 11:30 am Sep 10 12 $81 .25 661175Sa Noon Sep 10 12 $81 .25 661176Su 8 am Sep 11 12 $81 .25 661179Su 9:30 am Sep 11 12 $81 .25 661180M 5:45 pm Sep 12 12 $81 .25 661162Tu 4:30pm Sep13 12 $81.25 661163W 4:30 pm Sep 14 12 $81 .25 661164W 6:30 pm Sep 14 12 $81 .25 661166Th 4:30pm Sep15 12 $81.25 661167Sa 8 am Jan 7 9 $61 664763
Sa 8:45 am Jan 7 9 $61 664765Sa 10:30 am Jan 7 9 $61 664767Sa 11:30 am Jan 7 9 $61 664769Sa Noon Jan 7 9 $61 664770Su 8 am Jan 8 9 $61 664773Su 9:30 am Jan 8 9 $61 664774M 5:45 pm Jan 9 8 $54 .25 664752Tu 4:30pm Jan10 9 $61 664755W 4:30 pm Jan 11 9 $61 664757W 6:30 pm Jan 11 9 $61 664759Th 4:30pm Jan12 9 $61 664760
Level 1 Low RatioM 5 pm Sep 12 12 $147 661160M 5 pm Jan 9 8 $98 664778
Level 2Sa 8:30 am Sep 10 12 $81 .25 661196Sa 9:15 am Sep 10 12 $81 .25 661197Sa 10:30 am Sep 10 12 $81 .25 661198Sa 11:15 am Sep 10 12 $81 .25 661235Sa 12:30 pm Sep 10 12 $81 .25 661237Su 8:30 am Sep 11 12 $81 .25 661199Su 10 am Sep 11 12 $81 .25 661200M 6 pm Sep 12 12 $81 .25 661189Tu 5:30pm Sep13 12 $81.25 661190W 7 pm Sep 14 12 $81 .25 661192Th 5:30pm Sep15 12 $81.25 661195Sa 8:30 am Jan 7 9 $61 664816Sa 9:15 am Jan 7 9 $61 664822Sa 10:30 am Jan 7 9 $61 664825Sa 11:15 am Jan 7 9 $61 664828Sa 12:30 pm Jan 7 9 $61 664831Su 8:30 am Jan 8 9 $61 664834Su 10 am Jan 8 9 $61 664836M 6 pm Jan 9 8 $54 .25 664798Tu 5:30pm Jan10 9 $61 664807W 7 pm Jan 11 9 $61 664809Th 5:30pm Jan12 9 $61 664812
Level 2 Low RatioM 5 pm Sep 12 12 $147 661183W 5 pm Sep 14 12 $147 661186M 5 pm Jan 9 8 $98 664786W 5 pm Jan 11 9 $110 .25 664790
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Level 3Sa 8 am Sep 10 12 $81 .25 661223Sa 9 am Sep 10 12 $81 .25 661225Sa 9:45 am Sep 10 12 $81 .25 661227Sa 11 am Sep 10 12 $81 .25 661228Sa 11:30 am Sep 10 12 $81 .25 661230Sa 12:30 pm Sep 10 12 $81 .25 661232Su 9 am Sep 11 12 $81 .25 661257Su 10:30 am Sep 11 12 $81 .25 661259M 7 pm Sep 12 12 $81 .25 661212Tu 4:30pm Sep13 12 $81.25 661214Tu 5:30pm Sep13 12 $81.25 661216Tu 5:45pm Sep13 12 $81.25 661256W 6:15 pm Sep 14 12 $81 .25 661217Th 4:30pm Sep15 12 $81.25 661218Th 5:45pm Sep15 12 $81.25 661220Sa 8 am Jan 7 9 $61 665656Sa 9 am Jan 7 9 $61 665659Sa 9:45 am Jan 7 9 $61 665660Sa 11 am Jan 7 9 $61 665667Sa 11:30 am Jan 7 9 $61 665666Sa 12:30 pm Jan 7 9 $61 665668Su 9 am Jan 8 9 $61 665671Su 10:30 am Jan 8 9 $61 665674M 7 pm Jan 9 8 $54 .25 665632Tu 4:30pm Jan10 9 $61 665636Tu 5:30pm Jan10 9 $61 665640Tu 5:45pm Jan10 9 $61 665642W 6:15 pm Jan 11 9 $61 665645Th 4:30pm Jan12 9 $61 665649Th 5:45pm Jan12 9 $61 665651
Level 3 Low RatioM 5:30 pm Sep 12 12 $147 661204W 5:30 pm Sep 14 12 $147 661206M 5:30 pm Jan 9 8 $98 664844W 5:30 pm Jan 11 9 $110 .25 664852
Level 4Sa 8 am Sep 10 12 $81 .25 661249Sa 9:30 am Sep 10 12 $81 .25 661251Su 9:15 am Sep 11 12 $81 .25 661252M 4:30 pm Sep 12 12 $81 .25 661241Tu 6pm Sep13 12 $81.25 661244W 4:30 pm Sep 14 12 $81 .25 661245W 6:45 pm Sep 14 12 $81 .25 661246Th 6:45pm Sep15 12 $81.25 661247Sa 8 am Jan 7 9 $61 665761
Day Time Date Lessons Cost Code
Aquatics
19
Children cont’d
Sa 9:30 am Jan 7 9 $61 665762Su 9:15 am Jan 8 9 $61 665777M 4:30 pm Jan 9 8 $54 .25 665741Tu 6pm Jan10 9 $61 665751W 4:30 pm Jan 11 9 $61 665755W 6:45 pm Jan 11 9 $61 665756Th 6:45pm Jan12 9 $61 665759
Level 5Sa 9 am Sep 10 12 $89 .75 661276Sa 11:45 am Sep 10 12 $89 .75 661277Su 8 am Sep 11 12 $89 .75 661279Tu 5pm Sep13 12 $89.75 661272Th 5:30pm Sep15 12 $89.75 661273Sa 9 am Jan 7 9 $67 .25 665828Sa 11:45 am Jan 7 9 $67 .25 665830Su 8 am Jan 8 9 $67 .25 665836Tu 5pm Jan10 9 $67.25 665821Th 5:30pm Jan12 9 $67.25 665825
Level 5 Low RatioM 5 pm Sep 12 12 $160 661262W 5:30 pm Sep 14 12 $160 661265M 5 pm Jan 9 8 $106 .75 665787W 5:30 pm Jan 11 9 $120 665804
Level 6Sa 8 am Sep 10 12 $89 .75 661284Sa 9:45 am Sep 10 12 $89 .75 661286Sa 11:15 am Sep 10 12 $89 .75 661287Su 8:30 am Sep 11 12 $89 .75 661289M 6:45 pm Sep 12 12 $89 .75 661280Tu 5pm Sep13 12 $89.75 661281W 6:45 pm Sep 14 12 $89 .75 661282Th 5pm Sep15 12 $89.75 661283Sa 8 am Jan 7 9 $67 .25 665868Sa 9:45 am Jan 7 9 $67 .25 665871Sa 11:15 am Jan 7 9 $67 .25 665874Su 8:30 am Jan 8 9 $67 .25 665878M 6:45 pm Jan 9 8 $60 665847Tu 5pm Jan10 9 $67.25 665851W 6:45 pm Jan 11 9 $67 .25 665857Th 5pm Jan12 9 $67.25 665858
Level 7Sa 10 am Sep 10 12 $89 .75 661306Sa 11:45 am Sep 10 12 $89 .75 661308Su 9:15 am Sep 11 12 $89 .75 661310
M 6:45 pm Sep 12 12 $89 .75 661297Tu 6:15pm Sep13 12 $89.75 661299Th 6:15pm Sep15 12 $89.75 661305Sa 10 am Jan 7 9 $67 .25 666269Sa 11:45 am Jan 7 9 $67 .25 666266Su 9:15 am Jan 8 9 $67 .25 666272M 6:45 pm Jan 9 8 $60 666258Tu 6:15pm Jan10 9 $67.25 666262Th 6:15pm Jan12 9 $67.25 666264
Level 7 Low RatioW 5 pm Sep 14 12 $160 661312W 5 pm Jan 11 9 $120 666231
Level 8Sa 10:15 am Sep 10 11 $98 .50 661320Su 10 am Sep 11 11 $98 .50 661321M 5:45 pm Sep 12 11 $98 .50 661315W 6:30 pm Sep 14 11 $98 .50 661318Sa 10:15 am Jan 7 9 $73 .75 666296Su 10 am Jan 8 9 $73 .75 666297M 5:45 pm Jan 9 8 $65 .75 666281W 6:30 pm Jan 11 9 $73 .75 666292
Level 9Sa Noon Sep 10 12 $98 .50 661325Su 10 am Sep 11 12 $98 .50 661327M 6:30 pm Sep 12 12 $98 .50 660273W 6:30 pm Sep 14 12 $98 .50 661323Sa Noon Jan 7 9 $73 .75 666314Su 10 am Jan 8 9 $73 .75 666317M 6:30 pm Jan 9 8 $65 .75 666304W 6:30 pm Jan 11 9 $73 .75 666308
Level 10Su 10 am Sep 11 12 $98 .50 661341M 6:30 pm Sep 12 12 $98 .50 661331Th 6:30pm Sep15 12 $98.50 661335Su 10 am Jan 8 9 $73 .75 666351M 6:30 pm Jan 9 8 $65 .75 666338Th 6:30pm Jan12 9 $73.75 666348
Adult
Basics 1Th 6:45pm Sep15 12 $124.50 662475Th 6:45pm Jan12 9 $93.25 669097
Basics 2Th 6:45pm Sep15 12 $124.50 662486Th 6:45pm Jan12 9 $93.25 669103
StrokesTu 6:45pm Sep13 12 $124.50 662467Tu 6:45pm Jan10 9 $93.25 669090
Specialty
Children
Power Swim IntroductionBronze&SilverLevels.Thisnewswimprogram focuses on swim techniques and personal goals with competitive strokes and instruction for the accomplished swimmer of Swimmer 4 or higher . 6-14 yrs Fri 6-7 pmSep 16-Dec 2 $102 6625046-14 yrs Fri 6-7 pmJan 13-Mar 9 $76 .50 669115
Power Swim IntermediateGold&MeritLevels.Thisnewswimprogramfocuses on swim techniques and personal goals with competitive strokes and instruction for the accomplished swimmer of Swimmer 4 or higher . 6-14 yrs Fri 6-7 pmJan 13-Mar 9 $76 .50 6691396-14 yrs Fri 6-7 pmSep 16-Dec 2 $102 662514
YouthPower Swim IntermediateThecityofOttawaPowerSwimProgramisanexcellent opportunity for people who want to swimmoreefficiently.Thisprogramgraduallyintroduces people to competitive swimming skills, without the pressure of competition .15-18 yrs Fri 6-7 pmSep 16-Dec 2 $102 662509Jan 13-Mar 9 $83 669131
Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code
Aquatics
20
CertificationChildren
Bronze StarThislevelpreparescandidatesforthetimedswims, lifesaving rescues and rescue skills . Further first aid skills are taught . Excellent for thosewhowanttotaketheirBronzeMedallionand are not the required 13 years of age . Prerequisites: Swimmer 9 or able to swim 300 metres . Recommended for ages 10 years plus .10-14 yrs Sun 5-6 pmSep 11-Nov 27 $70 .25 662425Jan 8-Mar 4 $70 .25 669160
Bronze Medallion and Emergency First Aid with CPR-BTeacheslifesavershowtorespondtocomplexwater rescue situations . Develops physical fitness,decision-makingandjudgementskillsin preparation for challenging rescues of increased risk . Candidates will develop stroke efficiency and endurance in a timed swim . Prerequisite:BronzeStarOR13yearsoldbythe date of the exam .12-14 yrs Sun 5:30-8 pmSep 11-Nov 27 $120 .50 662427Jan 8-Mar 4 $120 .50 66919312-14 yrs Fri 8-10:30 pmSep 16-Dec 2 $120 .50 662426Jan 13-Mar 9 $120 .50 669189
Bronze Cross More advanced training including an introduction to safe supervision in aquatic facilities.BronzeCrossteachesthedifferencebetween lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment .12-14 yrs Sun 5:30-8 pmSep 11-Nov 27 $91 662434Jan 8-Mar 4 $91 66953114 yrs Fri 8-10:30 pmSep 16-Dec 2 $91 662433Jan 13-Mar 9 $91 669528
LS Standard First Aid with CPR-CAn in-depth understanding of first aid such as medical/legalaspects,spinalinjuries,heatorcoldinjuries,boneandjointinjuries,burnsandothermedicalinjuries.Standardfirstaidcertification is the minimal requirement for part time employment with City of Ottawa Parks and Recreation .12-14 yrs Sat-Sun 8 am-4 pmSep 24-25 $91 668973Oct 29-30 $91 668975Nov 26-27 $91 668977Apr 28-29 $91 669009May 26-27 $91 669028Jun 23-24 $91 669032
LS Standard First Aid with CPR-C RecertificationA review of first aid and CPR skills for those who have previously taken Lifesaving Standard First Aid . Practical skills and knowledge will be assessed through scenarios and written evaluation.IMPORTANT-MustholdaLifesavingSociety certificate . WSIB regulations require Standard First Aid award holders to alternate between a full course and recertification course in order to maintain their award .12-14 yrs Sat 8 am-4 pmSep 10 $67 .50 668932Oct 15 $67 .50 668936Nov 12 $67 .50 668940Apr 14 $67 .50 669051May 12 $67 .50 669054Jun 16 $67 .50 669059
YouthBronze Medallion and Emergency First Aid with CPR-BTeacheslifesavershowtorespondtocomplexwater rescue situations . Develops physical fitness,decision-makingandjudgementskillsin preparation for challenging rescues of increased risk . Candidates will develop stroke efficiency and endurance in a timed swim . Prerequisite:BronzeStarOR13yearsoldbythe date of the exam .15+ yrs Sun 5:30-8 pmSep 11-Nov 27 $136 662430Jan 8-Mar 4 $136 66920915+ yrs Fri 8-10:30 pmSep 16-Dec 2 $136 662429Jan 13-Mar 9 $136 669204
Bronze Cross More advanced training including an introduction to safe supervision in aquatic facilities.BronzeCrossteachesthedifferencebetween lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment .15+ yrs Sun 5:30-8 pmSep 11-Nov 27 $102 .75 662436Jan 8-Mar 4 $102 .75 66954115+ yrs Fri 8-10:30 pmSep 16-Dec 2 $102 .75 662435Jan 13-Mar 9 $102 .75 669537
Aquatics
21
National Lifeguard Service (NLS)Nationallyrecognizedawardemphasizingteamwork, leadership, communication, accident prevention, and management of aquatic emergencies . Additional 2-hour candidate assignment required . Prerequisites: 16+ years, BronzeCross,andStandardFirstAid(LifesavingSociety, Canadian Red Cross, St . John Ambulance, CanadianSkiPatrolrecognized).Manualrequired at additional cost .16+ yrs Sun 4-8 pmSep 11-Nov 27 $150 .25 662439Jan 8-Mar 4 $150 .25 66955116+ yrs Sat 5-9 pmSep 10-Nov 26 $150 .25 662440Jan 14-Mar 10 $150 .25 669554
LS Standard First Aid with CPR-C An in-depth understanding of first aid such as medical/legalaspects,spinalinjuries,heatorcoldinjuries,boneandjointinjuries,burnsandothermedicalinjuries.Standardfirstaidcertification is the minimal requirement for part time employment with City of Ottawa Parks and Recreation .15+ yrs Sat-Sun 8 am-4 pmSep 24-25 $102 .75 668957Oct 29-30 $102 .75 668961Nov 26-27 $102 .75 668964Apr 28-29 $102 .75 669040May 26-27 $102 .75 669042Jun 23-24 $102 .75 669044
LS Standard First Aid with CPR-C RecertificationA review of first aid and CPR skills for those who have previously taken Lifesaving Standard First Aid . Practical skills and knowledge will be assessed through scenarios and written evaluation.IMPORTANT-MustholdaLifesavingSociety certificate . WSIB regulations require Standard First Aid award holders to alternate between a full course and recertification course in order to maintain their award .15+ yrs Sat 8 am-4 pmSep 10 $76 .25 668905Oct 15 $76 .25 668911Nov 19 $76 .25 668919Apr 14 $76 .25 669062May 12 $76 .25 669063Jun 16 $76 .25 669066
Aquatics
22
Fitness Centre
Fitness Classes, for all levels and abilities included in your membership, such as: • SPINNING®
• GroupFitness• Aquafitness
Schedulesaresubjecttochange. Please visit www.rayfriel.com for a current schedule .
We offer a variety of Spinning® classes including Endurance, Strength, Interval, Race Day and Themeridesaswellasawiderangeofclassesincluding(butnotlimitedto)Yoga,BasicLow,Sport Conditioning, 20/20/20, Circuit Bootcamp and Zumba . Participants must be 13 years or older to use the Conditioning Centre, Cardio Bay .
Features: • AtlantisPrecisionSeries selectorizedmachines• Freeweightsand accessories• TRX®• Steppers
• Treadmills• Ellipticals• Bikes(upright and recumbent)• Rowingmachines• AMT’s• SummitTrainer• Flat-screenTV’s
Fitness
Personal TrainingOur trainers will:• Teachyoupropertechnique&form• Identifyproperweightusagefor
your exercises• Definetherightamountofcardio• Offernutritionaltips• Andmuch,muchmore!
We have trainers who have extensive experience in the following areas:• Rehabilitation• Osteoporosis&Fibromyalgia• Arthritis&Diabetes• SportSpecificTraining• WeightLoss• Toning&Sculpting• Strengthening
Rates: 1 session: $45 .253 sessions : $1296 sessions : $24312 sessions : $459
HSTisincludedSessions are one hour (60 minutes)
22
Hours of operation
Monday to Friday6 am to 11 pm
Saturday & Sunday8 am to 8 pm
Visit www.rayfriel.com for holiday hours
Group/Team TrainingDo you have a group or team interested in Spinning® or other conditioning? Call us for all your dry-land conditioning needs . Hockey our specialty! Rates dependant on type and quantity of training . Please call 613-830-2747 ext 247 for details .
Complimentary Initial Fitness Orientation
No Enrolment
Fees
23
Heart Wise Exercise Programs Safe, fun, enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies, Heart Wise Exercise programs are intended for participants who are interested or concerned about theirhearthealth.TofindHeartWiseExercise programs look for the Heart Wise Exercise logo shown above .
Heart Wise programs meet the following criteria:• Encouragesregular,dailyaerobicexercise• Incorporatesandencourageswarmup,
cool down and self-monitoring with all exercise sessions
• Allowsparticipantstoexerciseatasafelevel, and has progressive options to increase intensity if appropriate
• Acceptsparticipantswithaknownhistory of cardiac disease – provided they have physician approval
• Provideshealthscreeningfor all participants
• Hasanemergencyplanthatisdocumented and known to all exercise leaders, including the requirement of current CPR certification, phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you.
For additional information please contact Michael Lalonde at 613-580-2424 ext 41225.
“ThisprojectissupportedbytheGovernmentof Ontario”
ChildrenHatha Yoga for ChildrenYoga is a gentle, non-competitive form of exercise that can be practiced by children of all ages and physical ability . It promotes health, flexibility, strength, good coordination and posture . Helps children relax and improves their concentration .6-8 yrs Sat 9:30-10:30 amSep 17-Nov 5 $72 678621Jan 14-Mar 3 $72 6788079-13 yrs Sat 10:45-11:45 amSep 17-Nov 5 $72 678628Jan 14-Mar 3 $72 678809
YouthNEW! Weight Training for TeensDesign your own program . Popular training myths will be discussed . Learn to use the cardio and strength machines . Some free weights and stability ball exercises will be introduced .13-16 yrs Tue 4-5 pmSep 13-Oct 25 $63 678538Nov 8-Dec 13 $54 678551Jan 10-Feb 28 $72 67878213-16 yrs Thu 6:30-7:30 pmSep 15-Oct 27 $63 678547Nov 10-Dec 15 $54 678556Jan 12-Mar 1 $72 678786
AdultPre Natal AquafitnessA medium intensity workout for expectant mothers who wish to continue to workout and maintain their fitness level . Program for individuals who had a regular fitness routine prior to pregnancy .18+ yrs Sun 4:15-5 pmSep 11-Nov 27 $68 .75 678471Jan 8-Mar 4 $68 .75 678473
Hatha Yoga Stretching exercises to make the body supple and flexible . It will also improve posture, tone the body, improve circulation, increase flexibility and develop inner awareness .16+ yrs Tue 7-8 pmSep 13-Oct 25 $81 .25 678471Nov 8-Dec 13 $61 678473Jan 10-Feb 28 $93 67876916+ yrs Thu 6:30-7:30 pmSep 15-Oct 27 $81 .25 678477Nov 10-Dec 15 $61 678482Jan 12-Mar 1 $93 67877116+ yrs Thu 7:30-8:30 pmSep 15-Oct 27 $81 .25 678480Nov 10-Dec 15 $61 678483Jan 12-Mar 1 $93 678772
Fitness
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Pilates-Level 1A strength training class designed to improve yourcorestability.ThePilatesmethodfocuseson the strengthening, stretching and aligning of the body through physical and mental conditioning .16+ yrs Mon 9:30-10:30 amSep 12-Oct 24 $61 678384Nov 7-Dec 12 $61 678416Jan 9-Feb 27 $81 .25 67871816+ yrs Wed 7:35-8:35 pmSep 14-Oct 26 $81 .25 678389Nov 9-Dec 14 $61 678418Jan 11-Feb 29 $93 678721
Pilates-Level 2For participants who have progressed through the basic postures and movements of Pilates and are ready for the more intense strengthening exercises .16+ yrs Mon 6:30-7:30 pmSep 12-Oct 24 $61 678425Nov 7-Dec 12 $61 678432Jan 9-Feb 27 $81 .25 678731
Pilates-Level 3Focuses on abdominal and back strengthening mat exercises with core muscles .16+ yrs Mon 7:35-8:35 pmSep 12-Oct 24 $61 678438Nov 7-Dec 12 $61 678446Jan 9-Feb 27 $81 .25 678762
Pilates-Level 4For the advanced participant who has experience with the Pilates techniques and has developed a certain level of strength .16+ yrs Wed 9:30-10:30 amSep 14-Oct 26 $81 .25 678452Nov 9-Dec 14 $61 678456Jan 11-Feb 29 $93 678764
Intro to Spinning® Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, andallaboutenergyzones.16+ yrs Sun 7-8 pmSep 11-Oct 16 $45 678586Jan 15-Feb 19 $45 678799
Kettlebells Level 1Extreme total body fitness to target your physical weaknesses and challenge your strengths . Kettlebells improves your posture, core strength, aerobic and anaerobic efficiency, while increasing muscular power, endurance and strength . Previous experience lifting free weights required .16+ yrs Wed 7:30-8:30 pmSep 14-Oct 26 $85 .75 678561Nov 9-Dec 14 $73 .50 678563
Kettlebells Level 2Learn more explosive movements, more grinding exercises, and Kettlebells drills that are sure to challenge your body and state of mind! Participants must be confident with Kettlebells at an introductory level .16+ yrs Wed 7:30-8:30 pmJan 11-Feb 29 $98 678788
Medieval Armed CombatBased on 14th Century techniques, learn basic sword, dagger and grappling skills . Ottawa School of Western Martial Arts instructors . Practice swords and daggers provided . Ongoing classes, register anytime .18+ yrs Wed 8:30-9:30 pmSep 7-28 $48 .75 678307Oct 5-26 $48 .75 678312Nov 2-30 $61 678317Jan 4-25 $48 .75 678325Feb 1-29 $61 678334Mar 7-28 $48 .75 678330
FitnessTRX® Total Body Engage all of your muscles with thisTRX®-basedworkoutandbuild overall strength, balance and flexibility . All levels welcome .16+ yrs Mon 8:30-9:30 pmSep 12-Oct 24 $70 .50 678602Nov 7-Dec 12 $70 .50 678594Jan 9-Mar 5 $94 678801
NEW! Woman on WeightsBeginners will strengthen your bones, reducing the risks of osteoporosis and tone your muscles . Learn the basic fundamentals of exercise and weight training . Exercise at your own pace .16+ yrs Mon 7-8 pmSep 12-Oct 24 $54 678497Nov 7-Dec 12 $54 678512Jan 9-Feb 27 $63 67877616+ yrs Wed 7-8 pmSep 14-Oct 26 $63 678518Nov 9-Dec 14 $54 678522Jan 11-Feb 29 $72 678778
Yoga for Busy WomenAlways wanted to try yoga but didn’t know where to start? Beginner class for any age or fitness level . Learn basic postures and breathing exercises to regain balance in your busy life .16+ yrs Sun 9-10:30 amSep 11-Oct 23 $71 .25 678575Nov 6-Dec 18 $71 .25 678578Jan 15-Mar 4 $81 .25 678793
25
FUN, FITNESS & SELF DEFENSE
RAY FRIEL RECREATION COMPLEX
KARATE · JIU JITSU LITTLE DRAGONSKICKBOXING · GRAPPLING
MIXED MARTIAL ARTS
· One Free Month of Karate, Jiu-Jitsu or Kick Boxing (2 Regular Classes per week, Full Dojo Access, 2 Extra Help Classes)
Free Black Belt Uniform (with Karate or Jiu-Jitsu Membership)
Free Intro Starter Program (Karate or Jiu-Jitsu)
Free Self Defense Techniques
Free Tour and Martial Arts Consultation Session
Complimentary Ray Friel Membership(with the Deschamps Martial Arts Membership, must be 13 yrs & up)
Access to Fitness Club, Cardio Bay, Leisure Pool, Unlimited Wave Swims,
All Fitness and Aqua Fitness Classes, Unlimited Spinning, Sauna & Hot Tub
Public Skating & Shinny Hockey.
Deschamps Martial Arts Academy & Fitness Centre1585 Tenth Line Road, Orleans, Ontario K1E 3E8
(613) 830-8254www.deschampskarate.com
MARTIAL ARTS PROGRAM
26
Royal Canadian Sea Cadets is a youth program delivered in partnership with the Navy League of Canada and the Department of National Defence. Th e Navy League Cadet program is delivered by the Navy League of Canada.
While the programs introduce Cadets to “what” the Navy is all about, Cadets are not members of the Canadian Forces.
• Free uniform
• Musical instruments are provided free
• Summer camp/training across Canada
• Exchanges with cadets from other countries
• Lifelong friendships
• Develop leadership skills
• Pride, Discipline, Commitment, Self Esteem
• No cost to join
• Fun and Adventure
• Seamanship
• Sailing
• Band
• Scuba
• Biathlon
• Physical fi tness
• Sports
• Marksmanship
• Communications
• Public Speaking
• Parades and Events
27
» Age CAtegories And registrAtion Fees For 2011-2012CAtegory Age group individuAl Fees teAm Fees
Development (mixed)
U4-U6: Born Jan 1/2006 to Dec 31/2008 Fee by Sept 10/2011: $160 (after $180) N/A
Mini (mixed)
U7-U10: Born Jan 1/2002 to Dec 31/2005 Fee by Sept 10/2011: $180 (after $200) N/A
Youth(boys & girls)
U11-U16: Born Jan 1/1996 to Dec 31/2001 Fee by Sept 10/2011: $185 (after $205) Fee by Sept 10/2011: $1850 (after $2050)*
Senior youth(boys & girls)
U17-U21: Born Jan 1/1991 to Dec 31/1995 Fee by Sept 10/2011: $200 (after $220) Fee by Sept 10/2011: $2000 (after $2200)*
Adult Men: Premier / Women: Premier Fee by Sept 10/2011: $210 (after $230) Fee by Sept 10/2011: $2100 (after $2300)*
Men: Divisions; 1, 2, 3, 4 and 5 Women: Divisions; 1, 2, 3, 4 and 5 Coed**: Divisions; 1, 2 and 3 Old timers: (30+) only if interest allows
Fee by Sept 10/2011: $200 (after $220) Fee by Sept 10/2011: $2000 (after $2200)*
*Based on 10 players per team and one payment. Multiple payments will be priced as individual players. For additional players a $20 OSA fee applies. **Coed teams must have a ratio of 3:2
FutsAl indoor soCCer registrAtion 2011-12leAgues For All Ages And skill levels
FutsAl is FiFA’s oFFiCiAl indoor soCCer gAme plAyed in sChool gyms ACross ottAwA
» registrAtion dAtes And loCAtionswhere dAte And time
Walter Baker Food Court Lobby Saturday August 20: 9am–2pm, Saturday August 27: 9am–2pm, Saturday September 10: 10am–4pm, Saturday September 17: 1pm–4pm, Wednesday September 28: 6pm–9pm, Wednesday October 5: 6pm–9pm
Loblaws Riocan Marketplace Upstairs Cooking School Friday September 2: 6pm–9pm, Saturday September 3: 9am–12pm
Nepean Sportsplex Pool Entrance Lobby Saturday September 24: 9am–12pm, Saturday October 1: 9am–12pm
Deadline for registering new players is December 31, 2011. No refunds after Oct. 31, 2011, or after a player has played.
info » 6i3 692 i235 / www.futsalottawa.com
IPEC
-000
00
COURS PRIVÉ-RECONNUS PAR LES COMPAGNIES D’ASSURANCE
ALL PRIVATE LESSONS-RECOGNIZED BY THE INSURANCE INDUSTRY
613.824.2277613.824.2277
www.circuit90.comwww.circuit90.com
WEEKEND COURSESJUNE 20TH-21ST, JULY 4TH-5TH,JULY 18TH-19TH, AUGUST 8-9,
AUGUST 22ND-23RD, SEPTEMBER 12TH-13TH,SEPTEMBER 26TH-27TH.WEEKDAY COURSES
JUNE 27TH-30TH, JULY 6-9*,JULY 20-23*, AUGUST 24-27.
COURS SUR SEMAINE23-26 JUIN*, 10-13 AOÛT. COMPLEXE RÉCRÉATIF RAY FRIEL
RAY FRIEL RECREATION COMPLEX
CLASSROOM LOCATION
SALLE DE CLASSE
*GO-KART / MINI GOLF DAY, OPTIONAL & WEATHER PERMITTING
GO-KARTING / MINI GOLF& LUNCH (JULY 24TH*)
«5TH ANNUAL»SUMMER DRIVING CAMP
WWii tthh FFRREEEEGO-KARTING / MINI GOLF
& LUNCH (JULY 24TH*)
«5TH ANNUAL»SUMMER DRIVING CAMP
...AT
LE 23-26 JUIN*,JULY 6-9* & JULY 20-23*
(JULY 24TH*)*WEATHER PERMITTING
Inc.
IPEC-00000 Ecole Circuit 11/06/09 16:14 Page 1
Graphics, Design and Printing Envelope Savers (613) 248-5949 IPEC-00000
• Former RCMP Driving Supervisor/ Ancien superviseur de conduite de la GRC
• Defensive Driving Instructor/ Instructeur de conduite préventive
• MTO Approved Course Provider/ Formation approuvée par le ministère des transports
• Classroom’s Location: Ray Friel Recreation Complex/ Les classes sont données au Complexe Récréatif Ray Friel
613 824-2277•www.circuit90.com
OFF / DE RABAIS by visiting / en visitant
www.circuit90.com$25Inc.
IPEC-00000 Ecole Circuit 11/06/09 16:14 Page 2
