Ponedelnik Vtornik Sreda

Abs Squat mach.

Round bench Fly Press mach.

Round bench pullover Quads mach.

Hams mach.

Abduktor mach.

…… mach

Round bench Fly

Round bench pullover

Building NOZE squat

CENTAR GRADIincline bench smith mach. Ppress mach.dips

RACEbiceps

P.E. round bench db. Press round bench db. Fly

Cetvrtok Petok Sabota Nedela

Abs Squat mach.

Round bench Fly Press mach.

Round bench pullover Quads mach.

Hams mach.

Abduktor mach.

…… mach

Round bench Fly

Round bench pullover

press mach. quads mach. hams mach. abductor mach.

GRB RAMO STOMAKvratilo dumbell presspull down (lat) dumbell flybarbell rowrow mach.

triceps

round bench db. Pullover