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PRE-RACE• Coxswains meeting• Rigging the boat• Double checking behind the rowers• Checking the schedule• Rower accountability
THE RACE
• Pre-Race Warm-up• Start• Lengthen/Shift/Settle• Body (moves)• Sprint
5 ELEMENTS OF A RACE
YOUR VOICE• Words matter• What you say• How you say• Command voice (command vs. beg)• Commanding vs. counting• Coach – Cheerleader – Sports
Broadcaster
PRE-RACE WARMUP• Depends on distance to
startline• Depends on Coach’s
instructions• It’s your boat, you are in
charge
ATTENTION – GO!• Get your “point”• Know your start sequence• Understand “Breakage”• Drive your crew off the start line