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QUINOA, THE SUPER SEED
By Raissa Chiri and Umayr Sufi
WHAT IS QUINOA?
Chenopodium quinoa. Seed related to the
spinach plant. Considered whole
grain. 2013 International
Year of Quinoa
HISTORY
First domesticated about 5000 years ago -Lake Titicaca.
“MAGIC GRAIN”. 2500-4000 meters
high. Incas
PRODUCTION MAP
WHY QUINOA?
Gluten free Ca, Mn, Mg, Fe, Cu, K Rich in fiber High protein content. Amino acid composition
NUTRITIONAL VALUE
LEAP PROGRAM
Center of Excellence in Diversity in Medical Education STANFORD UNIVERSITY SCHOOL OF MEDICINE.
Project-based program that helps students to work inside their communities.
TARGET COMMUNITY Las Positas College Students
HOW IT WORKS?
+ Proteins and aminoacidsGood for brain
Better concentrationImprove your grades! =)
SAMPLE SESSIONS
Taste quinoa! Explore different recipes Expand your knowledge about quinoa.
Dates : March 18th – March 19th & March 25th – March 26th (Info
session) April 1st – April 2nd & April 8th – April 9th LPC Main Quad
QUINOA CHALLENGE
Do you have what it takes to incorporate quinoa in your life?
Sign up as a volunteer to receive a quinoa package to prepare your meals with.
Participants will be emailed Early-Mid April Sign up on the volunteer sheet Raffles and gifts at the end! * We have a limited supply, not all who sign up will be
guaranteed as a participant.
GREAT FOR EVERYONE Quinoa burger(+Vegetarians) Gluten free Excellent choice for Kids
FOR YOU TO FOLLOW - CONTRIBUTE
www.quinoa.umayrsufi.com
REFERENCES
Sokolov, R. (1992, 06). This is quinoa. Natural History, , 72. Retrieved from http://search.proquest.com/docview/210625485?accountid=45481
Kadey M. CRAZY ABOUT quinoa. Alive: Canada's Natural Health & Wellness Magazine [serial online]. January 2013:122-130. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.
STONE C. THE YEAR OF QUINOA. Men's Fitness [serial online]. January 2013;29(1):42. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.
Burton D. Quinoa THE SUPER SEED. Alive: Canada's Natural Health & Wellness Magazine [serial online]. July 2010:80-82. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.
Wepman W, Wepman M. Quinoa: The Miracle Grain. Macrobiotics Today [serial online]. September 2009;49(5):17-19. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.