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A growing number of people entering the world of dating are over the age of 50. While some things have changed since they did this the first time around, the rules of dating have largely remained the same.

During an episode of the popular sitcom, “Seinfeld,” George Costanza experiences extreme anxiety from the thought of his recently separated mother being “out there” in the dating world.

“I’m out there,” offers Estelle. “No, you’re not! Because I’m out there, and if I see you out there, there’s not enough voltage

in the universe to electroshock me back into coherency,” George says.

However, the fact remains that many seniors are re-entering the dating world after divorces or the death of a spouse. Some eternal bachelors and bachelorettes may have never left. For those about to re-enter the dating game in their senior years, these tips and tidbits may help make the process a bit easier.

• Use dating sites. For those shy about simply mingling in the singles’ social scene, online sites offer a measure of anonymity and can take away some of the pressure. Plus they enable daters to pool from a wide array of potential mates. Dating sites also give those seeking mates a chance to learn a little about what makes the other person tick, which can be a good starting point for conversation when a date is eventually set.

• The numbers are favorable for men. Senior men entering the dating world have an easier time of finding a potential date simply because there are more women than men in the senior age bracket. Women tend to live longer than men, which widens the dating pool for gentlemen.

• Use tried and true tactics. Some of the same ways people landed a date in the past remain the best ways to land one now. Individuals can ask to be set up by friends with single acquaintances. People can participate in activities they enjoy and chat with others who share the same likes. Simply being friendly and getting the word out that there is an interest in dating may help.

• Get a makeover. Now may be the time to explore some new wardrobe options or experiment with a different haircut. Potential mates will likely want a date who looks put together and current. Although you shouldn’t judge a book by its cover, most people still do.

• Realize it may take time. Finding the right match may take several dates and patience. Just because a person is now older doesn’t mean he or she has to be desperate and accept the first person who comes along. If there’s no chemistry, say so and move on. Once that special person is found, it will be worth the effort.

• Remember to be safe.

Guide to Dating After 50

Some of the same concepts apply whether you’re dating

at 50 or at 20.

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I am amazed and inspired by “today’s woman”! I see this woman in mydance class every week and look forward to meeting new ones every day. I marvel at her ability to consider herself an “average” woman while managing all her daily tasks and still finding time to come to belly dance class every week. I have see some of the best dancers in the country, but none have ever inspired me or brought such warmth and pleasure to my heart as does the average woman that finds time to dance!

It is true the average Jane dancer that really makes me get out of my seat and touches my heart. This woman is most of us. She is carrying some extra weight on her ample hips, thighs and stomach. Perhaps she is what the world considers past her prime, a mother loaded down with to-do lists, or a woman who works all day only to change into dance clothes immediately after work, scarf down some ramen noodles and head to class. She is white haired, grey haired, dyed hair, a cancer survivor just growing back her hair. Her belly has seen babies and years.

Why do I like this average woman? I like he because she can be the best dancer at a show. I like her because in dancing it isn’t about how thin or young you are or how perfect your skin is, but how you express yourself yo the music.

I like this woman because I know that she is juggling dancing with other things, like kids, grand kids, husbands, lovers, jobs, life. She can serve herself and others, too. I like this average woman because she might have been the outcast in high school. She might have been (and still be) the book nerd, the one with the bad skin, the overweight chick, pretty on the outside but didn’t feel pretty inside. She longed to let everyone know that there was more to her than met the eye and now the magic of dance allows her to do just that!

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The human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals in their golden years.

The key is finding exercises that are both safe and effective.

Benefits of ExerciseThe Centers for Disease Control and Prevention report that 28 to 44 percent of seniors ages 65 to 75 are inactive, meaning they don’t get enough daily exercise for optimal health. Studies indicate that there are many reasons that seniors should engage in regular exercise.

• It can help stave off illness and chronic conditions by keeping the immune system healthy.

• It paves the way for better sleep, including falling asleep easier and sleeping more deeply.

• Exercise releases natural endorphins, which help a person feel good about him or herself and can boost mood.

• Regular exercise can promote weight loss, especially when done in conjunction with a healthy diet.

• Improved muscle tone can take pressure off of joints and help with mobility.

• Research indicates that exercise can boost brain function and keep dementia at bay.

• When participating in social exercise, seniors realize companionship and stress relief.

• Exercise can keep systems of the body in check, reducing constipation and helping circulatory issues.

Engaging In the Right ExercisesWhile it may have been the norm to do multiple, rigorous repetitions of exercises during one’s youth, older adults should employ different strategies. Certain exercises are better than others and can help reduce the risk of injury.Before starting any type of exercise regimen, seniors should talk with a physician about the pros and cons of certain activities. The doctor may be able to provide guidance as to which activities are better for specific conditions a person has. For example, an individual with arthritis may want to seek low-impact workouts, such as water aerobics.

Once a doctor gives the go-ahead, here are some exercises many 50+ people can try.• Walking: Walking remains one of the best exercises for people of any age. The pace and

resistance can be set by each individual by walking faster or slower, uphill or downhill. Adding light weights can make the workout even more effective. Walking is also easier on the legs and knees than jogging, but can be just as effective a cardiovascular workout.

• Leg extensions: Repetitions of leg extensions stretch the muscles of the legs and flex the knee joint. This can promote longevity of the knees and keep knee replacements at bay.

• Swimming: Enrolling in a local gym or YMCA that has a pool can be a boon to seniors. Swimming is a low-impact workout that targets most areas of the body as well as providing a cardiovascular workout. Plus, since swimming can be relaxing and enjoyable, it’s an exercise that many people don’t mind doing.

• Strength training: Moderate weight lifting can keep muscles strong and promote a healthy metabolism, considering muscle burns more calories than fat.

• Endurance exercise: Just about any activity that gets the heart rate up for an extended period of time is good for the body. This can be raking leaves, mowing the lawn, walking, bicycling, playing a game of catch, etc. Be sure the doctor cleans any such activities beforehand.

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Best Exercises for the Over-50 Crowd

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