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ObjectivesON THE JOB IN MY PERSONAL LIFE
What gives you job satisfaction?
How do I feel Physically? Emotionally?
What makes me happy?
How do I feel Physically? Emotionally?
What is your dream list?
Goal Setting Specific – PERSONAL AND WORK Measurable Achievable Realistic Time line
Short: 0 -1 yearMedium: 1-3 yearsLong: 3 years +
Will Power Will power is active only in 1/6th of your brain. 5/6th of your brain power is at the subconscious
level. Thus you are unable to control it. However, scientific research has found that you
are able to control all 6 parts of your brain. So, learn to control the subconscious thinking by
putting your brain on autopilot. This will enable you to keep yourself motivated!
Avoid Procrastination A 50% average in making good decisions is a
good record. Many people are not good problem solvers,
but they are good decision makers. Learn to analyze facts quickly, make a
decision, and then learn to live with the results!
Happiness at work and at home Intent Accountability
Grass is greener…
Do what you like and do it more
TragediesMoving on and
upwardExample: lottery
winners one year later--many say they are less happy
HappinessNever give upDon’t dwell on the
pastEmbrace changeEmbrace fear
What are you afraid of?
What would help you cope better?
OptionsCreativity – think
outside the boxAppreciationMindful livingGivingEthics/honestyCharacter – who you
are when no one is looking
Health Sleep
8.3 hours 7 nights a week REM sleep
Eating 5 fruits & veggies 20 minutes after
eating Weigh yourself at
least once a week DRINK WATER
Finances Goal setting Nickel and
dime spending Retirement
planning Start now Meat vs. gravy
Debt management
Family values Inheriting
spending habits
Prioritizing Your Life & Work
Write your eulogy / RETIREMENT SPEECH Re-evaluate your choices Examine other people’s priorities Role-model your priorities
Wear them openly Shout them from a rooftop
Stress Management20 minutes every
dayFight or flight
responsesRelax your body …
6 -3 -6 exerciseBaths/walkPet/plant therapyDEEP BREATHS
Laughter therapyCryTouchCrossword puzzlesLearn a new
language/musical instrument
Relieving Stress at work and home
Stay ahead of your work.
Do the hard tasks first.
Do the difficult tasks in phases.
Getting enough sleep is a must.
Have planned recreation and hobbies.
Admit and verbalize the causes of your own irritations.
Face up to the fact you really can’t do all the things you scheduled.
Communication Start with “I” 3 minute rule Family meetings Needs vs. wants “Men are from
Venus …..” Self-talk
At work Be flexible Develop a
network Be Genuine Become a good
listener
Assertiveness Ask for what you want
9 times! Practice makes perfect Passive vs. aggressive Personal vs. business
Quotes “Take your life in your own hands and what
happens? A terrible thing: no one to blame.”
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in the world.”
Nobody can bring you peace but yourself.
Erica Jong
Helen Keller
Ralph Waldo Emerson