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mindstuff info www.mindstuff.info

Purpose is spirit seeking expression.Awareness of it allows us to

see our lives from the inside out.Kevin Cashman,

Leadership from the Inside Out.

Centering for managers

Introducing

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mindstuff info www.mindstuff.info

Centering basics

Evolution of purposeInnerself consciousnessWheel of achievement

Thoughts

Learning

Actions

Options

IdentityEgo consciousness

Your life navigator

Identity

The one with the map

Centering enhances this link

Maslow hierarchy of needs.

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mindstuff info www.mindstuff.info

Centering advantages over meditation

Easy to learn

Fits in the business environment

Many times a day

Turns stressful moments into joy

Takes very little time to do

Any time any place

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mindstuff info www.mindstuff.info

1. Stop your thoughts.

The three steps:

- open up to your centre of joy.

2. Enjoy the warm feeling in your chest.

- access your centre of joy.

3. Give it sunshine through your attention.

- generate energy of joy.

Centering for managers

Q A

Stop!

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mindstuff info www.mindstuff.info

1. Stop your thoughts.

Starter suggestions for step one:

- open up to your centre of joy.

Centering for managers

Q A

Stop!

Alternative ways for the same results:

Follow your breath.

Repeat a simple word.

Focus on the gap between the arrows.

Focus on a fixed point in space.Focus on the center of a mandala.

Click for a trial

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SLENTERS

mindstuff info www.mindstuff.info

©2013

SLENTERS

mindstuff info www.mindstuff.info

Centering benefits

Enhances your

Creativity

Self confidence

Inner peace

Sense of purpose Ability to overcome setbacks

Ability to set priorities Ability to tap into extra energy

Inner joy

Reduces your

Dependence on stimulators like

Coffee Alcohol Drugs Tabacco

Stress

Once it is a habit

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SLENTERS

mindstuff info www.mindstuff.info

Centering for managers

End of the session

Point here to close it.