8/2/2019 PUBLIC SPEAKING-How to Get Rid of Acne and Pimples

http://slidepdf.com/reader/full/public-speaking-how-to-get-rid-of-acne-and-pimples 1/3

How to Get Rid of Acne and Pimples

The basic mechanics behind acne are as follows: Oil glands that produce sebum on your face can get

clogged by things such as dirt, dry skin flakes, or the oil itself. Once the pore is clogged, it creates an

area that is like an infection where this pebble-like blockage is considered a foreign entity. The

situation is made worse by bacteria that thrive within the blockage and cause further irritation of the

skin. Bacteria live on your face naturally, and in fact they cover our entire bodies, but within the

conditions of a pimple they cause a rush of white blood cells to come to the area to fight off the

infection. 

 As white blood cells do their work, they turn into pus that can fill the pore as well. The resulting

redness and swelling is what we see on the surface as pimples. The frustrating thing is the bad acne

we see today actually started forming several weeks ago. So as you can see, it is a long

developmental process that takes time to get rid of. You can¶t just slather on a litre of acne cream and

hope to ³zap´ the problem away.

1. Healthy Living

Take care of healthy living with regards to drinking a lot of water, getting exercise, sleeping enough at

night time, and reducing reduce stress levels. Your body and skin are inter-connected so taking care

of your overall health impacts your skin. What you do now will have long-term impacts on your skin in

the future.

2. Washing Your Face 

You should wash your face twice a day with a gentle skin cleanser. One washing in the morning and

once before bedtime is the best way to go. Avoid bar soap on your face or anything too abrasive. You

won¶t be doing yourself any favors by over-washing so don¶t over do things because it won¶t get rid of 

acne any faster. Be careful about using hot water or taking long hot showers (especially in winter)

because this can strip your skin of moisture. Use gentle motions rather than trying to scrub your acne

away.

6. No Popping

Don¶t pop your pimples if you can help it. I t might make things worse, especially if you have sever 

acne. It¶s obviously tempting to get rid of acne by popping it, but at best it¶s a temporary solution. Youcan end up spreading bacteria which leads to more acne formation, or you can put yourself at risk for 

forming acne scars. Sometimes you just have to be patient and let a pimple die down naturally while

giving your treatment time to work.

10. The Right Acne Products

8/2/2019 PUBLIC SPEAKING-How to Get Rid of Acne and Pimples

http://slidepdf.com/reader/full/public-speaking-how-to-get-rid-of-acne-and-pimples 2/3

 Aim for Healthy Skin rather than just looking for overnight results that may not last. What usually

results from brute force methods such as over-treatment or popping pimples is that your skin will get

worse. Acne can spread to other areas and your skin walls can get thinner and therefore more

susceptible to further damage or problematic conditions. With daily care and the right treatment, clear 

skin can be right around the corner! People every day look for new ways to get rid of acne naturally

and sometimes the difference between those who succeed and those who fail is a matter of perserverence. So never give up. If something doesn¶t work then move to the next option. Even the

best medications take time, so be patient and stay dedicated.

Why should I learn English?

Learning a foreign language takes time and dedication. The reasons below may help to convince you

to take the plunge, if such persuasion is needed. Some reasons are practical, some aspirational,

some intellectual and others sentimental, but whatever your reasons, having a clear idea of why

you're learning a language can help to motivate you in your studies. You live a new life for every new language you speak.

If you know only one language, you live only once.

Communication

English, whether you like it or not, is the chosen language of international communication.

y English has official or special status in at least seventy five countries with a total population of over 

two billion.

y Speakers of English as a second language probably outnumber those who speak it as a fi rstlanguage.

y Around 750 million people are believed to speak English as a foreign language.

y One out of four of the world's population speak English to some level of competence; demand fromthe other three-quarters is increasing.

y Nearly one in two European Union citizens claim to be able to converse in English* according to asurvey carried out in 1998, and 69 per cent of survey respondents who did not speak English as their first language felt that it was the most important language for them to learn or use.

Sources: British Council & Eurobarometer 50 *This includes the 16 per cent of EU citizens who speakEnglish as their first language.

Information & Research

y English is the main language of books, newspapers, airports and air-traffic control, internationalbusiness and academic conferences, science, technology, diplomacy, sport, internationalcompetitions, pop music and advertising.

y Over two-thirds of the world's scientists read in English.

y Three quarters of the world's mail is written in English

y 80% of the world's electronically stored information is in English.

y Of the estimated 200 million users of the Internet, some 36% communicate in English.

8/2/2019 PUBLIC SPEAKING-How to Get Rid of Acne and Pimples

http://slidepdf.com/reader/full/public-speaking-how-to-get-rid-of-acne-and-pimples 3/3

Develop your career 

y Most professional jobs require a good level in English ± think how impressive "excellent level inEnglish" will look on your CV.

y  Business and commerce are increasingly driven by international trade and if you are going to growin your job you need to be able to follow this trend.

y  Technical skills are essential in modern industries and you need to be able to both read and writetechnical English if you are going to maintain your technical competence.

y You may need to attend International Symposiums and Exhibitions either as a visitor or apresenter and the chances are you¶l l have to work in the English language.