For store hours, recipes, special events, seminars and more visit us online at: planetorganic.ca Sale prices effective March 28th - May 1st 2018. Products may not appear exactly as shown. We reserve the right to limit quantities and correct printing errors.

ProudlyCanadian

$1 79

SAVE $0.50

/100 G $49 99

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$9 99

SAVE $3.00 $5 99

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Chosen Foods Avocado Oil Dressings 355 mL Assorted Varieties

Cold Pressed Juices Well Juicery

333 mL EA Assorted Varieties

Spinach Sauerkraut Salad 100 G

Bulletproof Upgraded Collagen 454g - Sourced From Pasture Raised Cows

p. 5

Spinach and SauerkrautSalad recipe!

$4 49

SAVE $1.00

Organic Avocado Bag of 3 - California

$3 99

SAVE $1.00

Organic Kiwi 1 LB Bag - California

$5 49

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Organic Mini WatermelonEA - Mexico

$2 99

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Per lb

Organic Bartlett Pears Per LB - Argentina

$9 49

SAVE $1.80

Nature's Path Ecopac Cereals 750 G Assorted Varieties

Better Bean Dips 414 mL Assorted Varieties

$4 29

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Sunflower Kitchen Organic Classic Hummus 227 G

$0 99

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Maple Baked Beans 100 G

/100 G

Fiber RICH FOODSRid the body of toxins

An easy way to flush toxins from the system is to increase your fiber intake. You can start by switching from cereal to oatmeal, whole wheat breads, or brown rice! When you have a low-fiber-diet the toxins that your body should be rid of are instead re-introduced to the bloodstream. Understanding the difference between soluble and insoluble fiber will help you achieve your personal gut-health goals!

Insoluble fiber: comes from the tough structural part of the plant, like bran, or the skins of fruits or vegetables (ex: carrots). These fibers act as a sweep within the digestive system.

Soluble fiber: comes from the structure within the cells and dissolves into a thick molasses that absorbs toxins. Items such as dried beans, lentils, barley and citrus fruits.

$3 99

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$4 49

SAVE $0.80$5

99

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Angie's Boom Chicka Pop126 G Assorted Varieties

$7 49

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Mighty Leaf Tea15 ct Assorted Varieties

$4 49

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Taste of Nature Granola Bars 5x35 G Assorted Varieties

$1 29

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Earth's Best Baby Food 128 mL Selected Varieties

$7 49

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Simply Natural Sriracha 473 mL Assorted Varieties

$2 99

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Neal Brothers Potato Chips142 G Assorted Varieties

$5 29

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Annie's Homegrown Fruit Snacks 115 G Assorted Varieties

$7 99

SAVE $2.00

Daiya Pizza 472 G Assorted Varieties

$5 49

SAVE $1.30

Gold Rush Organic Hashbrowns 454 G Assorted Varieties

QrunchToastables306 G Assorted Varieties

Featured at planet

Rolling Meadow Grass-Fed Greek Yogurt500 G Assorted Varieties

Earthbound Farms Frozen Fruit & Veggies Assorted Varieties

Barney Butter Almond Butter 184 G

$8 99

SAVE $1.50

$6 29

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Bragg's Apple Cider Vinegar946 mL

$7 49

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Casbah Organic Quinoa500 G

$6 99

SAVE $4.00

Lundberg Brown Rice Assorted Varieties

Up to

OFF15%

Up to

OFF15%

What is the Alkaline Diet?The focus of an alkaline diet is to maintain an optimal pH level within your body. The process simply involves reducing the consumption of acidic foods and drinks! When you regularly consume these foods and drinks, the body has to work harder to regulate your pH levels. Many people who have committed to the alkaline diet have reported a reduction in inflammation, acid reflux, and an increase in overall health and bone density.

Some items to avoid during an alkaline diet:

• Caffeine • Sugar • Alcohol • Fish

• Tropical Fruits• Beets• Pickled Vegetables

Organic Bunch Spinach Bunch - California

$3 79

SAVE $1.00

Wild BrineSauerkraut624 G Selected Varieties

$6 99

SAVE $2.80

SuperSeedz Pumpkin Seeds 142 G Assorted Varieties

$5 49

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Organic Green CabbagePer LB - California

$1 59

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Per lb

Spinach & Sauerkraut

Ingredients Fresh Spinach 150 gr

3 Tbsp3/4 Cup

3 Tbsp50 gr

3 Tbsp

2 1/2 tsp1/4 tspPinch

Plain or Colored Quinoa

Sauerkraut

Pumpkin Seeds

Cranberries

Olive Oil

Nutritional Yeast

Black Pepper

MeasurementsServes 2-4 people

Wash the spinach, spin dry and cut into bite size piecesCook the Quinoa until just done, and allow to cool.Mix all ingredients well, and serve

•

•

•

Method

Salt

Spinach Salad to go 1 EA

$5 99

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Rotisserie Chicken1 EA

$12 99

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Made Good Granola Bites 100 G Assorted Varieties

$4 29

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KIND Bars40 G Assorted Varieties

$1 99

SAVE $0.30

Vegan Philly Wrap 1 EA

$4 99

SAVE $1.00

Vegan Potato Salad 100 G

$0 99

SAVE $0.70

Mini Cosmic Cookies 12 PK

$7 99

SAVE $1.00

Wise Bites Fudgy Mint Crinkle Cookies150 G

$5 49

SAVE $0.50

/100 G

Spring Back into ActivityThis spring, get a head start on getting back outside! It’s time to hit the hiking trails, go for a bike ride, or arrange your next BBQ. Plan your weekend activities in advance for April alongside getting together the perfect backpack snacks! Our easy to grab and go snacks that we suggest include:• Seeds• Nuts• Edamame Poppers• Protein Bites• Beef or salmon jerkyStock up for the great outdoors on your next trip to Planet Organic!

$4 49

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$3 29

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20%OFF

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20%OFF

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15%OFF

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$43 99

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$8 99

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Seventh Generation Spray Cleaners946 mL Selected Varieties

Caboo Toilet Paper 2 Ply12 ct

BioBag Biodegradable Kitchen Bags 20 ct

Seventh Generation Chlorine-Free DiapersAssorted Varieties

Seventh Generation Dish Liquid

Unwrapped Life

Assorted739 mL Assorted Varieties

Shampoo and Conditioner BarsSustainable and Stylish / Zero Waste Hair Care

Dr. Bronner's Soap

Certified Fair Trade - Assorted

Pure Castile Soap

Andalou Naturals

236ml

Kukui Cocoa Body ButterFruit Stem Cell Science

Annemarie Borlind

Assorted

Natural CosmeticsDeveloped and Produced in the Black Forrest

Sukin

125ml

Sensitive Facial MoisturizerAustralian Natural Skin Care

$3 99

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$13 99

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$14 99

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$9 99

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Spring cleaning

CALGARY SOUTH10233 Elbow Drive SW • 403 252 2404

CALGARY SHEPARD CENTRE

#100, 4916–130th Avenue South

•

587-471-5876

CALGARY ROYAL OAK

8650–112th Avenue NW •

•

403 375 1991

PORT CREDIT (MISSISSAUGA)

170 Lakeshore Road E 905 271 0785

VICTORIA 3995 Quadra Street • 250 727 9888

EDMONTON SOUTH

7917–104th Street • 780 433 6807

EDMONTON JASPER

12210 Jasper Avenue •

•

780 426 0815

CALGARY NORTH

COMING SOON

4625 Varsity Drive NW

Ellerslie Crossing, Edmonton AB

403 288 6700

CONNECT WITH US ONLINEFollow our Facebook, Instagram and Twitter updates.

Planet Organic Market @PlanetOrganicMarket @PlanetOrganic

SPECIAL EVENTS AT THE PLANET THIS MONTH

Visit our website at planetorganic.ca to find out about special events and seminars being held this month in your area. Also, be sure to check out our recipe section online for quick and nutritious meal ideas.

$28 99

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15%OFF

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$43 99

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$22 99

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Prairie Naturals - Spirulina

200g

100% Pure Blue Green Algae

New Roots

30 Vegetarian Caps

IBS Urgency Could help duration of diarrhea

Botanica

60 Phytocaps - Certified Organic

Ashwagandha Liquid Phytocaps

Genuine Health

Assorted

Advanced Gut Health-Probiotic Women's Daily 30 caps

OrganikaEnhanced Collagen Powder 100% Canadian / Grass Fed Cows

Martin & Pleasance

60 Tablets250g

Ki Harmony MenopauseConfidence Through Menopause

Renew Life

30 chewable Tabs

Ultimate Flora Kids 10 BillionGreat Berry Flavour!

New Roots

30 Capsules - Helps Travelers' Diarrhea

Travelers’ Probiotic 21 BillionFlora

500 ml - Yeast and Gluten Free

Floravit

MegaFood

Assorted - Fresh From Farm to Tablet Baby and Me

$36 99

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$39 99

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$13 99

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$29 99

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$37 99

SAVE $5.00

Did you know that Planet Organic is Carbon Neutral. As apart of Planet Organics philosphy of “Good food. Good for you. Good for the Earth.” we have become Carbon

Neutral by purchasing Carbon Offsets

Good food. Good for you. Good for the Earth.

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