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PROTEIN
ProteinGreek word that means “Of Prime Importance”
It is the chief component of EVERY living Cell, of body
tissue, of body fluids, and of muscles
Protein1. Proteins provide 4 calories per gram. 2. The main function of protein is to build
and repair body tissues.• If carbohydrates and fat are not available, your body will use protein.
Is this a good thing? 3. You must eat protein daily to replace
the wear and tear on the body tissues. 4. We get most of our protein from the
Meats and Beans food group.5. We should eat 5 ½ oz. daily from the
Meats and Beans food group.
Must be supplied daily
Constantly needed to replace wear and tear of tissue and keep up protein concentration in the blood serum
Fats and Carbs cannot replace Protein
Needed to replace wear and tear of tissue and keep up protein concentration in the blood
Excess protein, once converted to energy, cannot convert back to protein, that is why we need it every day.
Amino Acids6. Amino acids are the “building
blocks” of protein.
7. There are 9 essential amino acids. 8. Essential means that your body
MUST have them.
The best sources of protein
HIGH = Milk and
Meat group
MEDIUM = Grains and
VegetablesLOW = Fruit
Complete Proteins9. Complete proteins contain all 9 of
the essential amino acids.10.Complete proteins come from
animal food sources. 11.Tofu (from soybeans) is the only
complete protein from a plant source.
Incomplete Proteins12.Incomplete proteins do NOT contain all
of the essential amino acids. 13.Incomplete proteins come from plant
food sources. 14.Examples of incomplete proteins could be:
a. Grainsb. Beansc. Nuts/Seedsd. Ricee. Wheat
Combining Proteins15.Incomplete proteins can be combined to
create a complete protein. 16.Examples include:
a. Beans and Riceb. Peanut Butter and Whole Wheat
Toastc. Bean Soup with a Wheat Roll
Eat a variety of food
Make certain the body gets all the essential amino acids.
Make protein complete◦ Combine plant and
animal food◦ Combining plant
protein from variety of cereals and grains
•
• • •
Protein needs influenced by
AgeBody SizeQuality of the proteinsPhysical state of the
person5 ounces per
day=Girls 6 ½ oz per day= Boys
Higher income = more protein eaten
Find specific recommendation◦Your weight / 2.2 = ? x .8 =?? g/day
Excessive Protein
May do more harm than goodNot necessary to eat a lotObesityKidney malfunction
Insufficient Protein
Lower one’s resistance to disease,
Muscle deteriorationAnemiaHair, skin, and nails are
affectedMental illness can developEdema: accumulation of
fluidStunt growthNot common in U.S.
Protein Deficiency DiseaseMARASMUS
“Starvation”Lack of foodThinWasting awayWise Adults (looks
old)
TYPES OF VEGETARIANVEGANS = Most severe, No
Animal productsLacto vegetarians = will eat
DAIRYLacto-ovo vegetarians = Will eat
DAIRY and EGGS
Advantages of VegetariansLower weightLower cholesterolLower fat and calories
intakeLower risk of diabetes,
obesity, and some cancers
DisadvantagesHigh fiber causes lower mineral
absorptionMay Stunt GrowthBe careful with forcing kids to be
vegetarians
SupplementsHigh toxicity to liverMuscle work builds protein,
Supplements DO NOT