“PROPER WAYS IN TAKING

CARE OF THE CIRCULATORY

SYSTEM”

A.FOR OUR HEART

Minimize your/our

salt ((Sodium)

intake.

Get enough rest and

sleep and exercise regularly

B. FOR OUR BLOOD

Eat a balanced diet

Avoid fatty foods that

contain bad cholesterol.

Avoid harmful drugs, cigarettes

and alcohol. Avoid crowded

places to prevent catching

a cold or flu.

C.FOR OUR BLOOD

VESSELS

Avoid standing or sitting for a long period

w/out

stretching or moving

around To avoid

any infection, treat cuts and other breaks in the skin at

once. Wear loose

clothes to avoid

restriction of blood

circulation.

*Have a regular medical check-up.

Consult a physician when you are ill.

“PROPER WAYS IN TAKING

CARE OF THE

RESPIRATORY SYSTEM”

Avoid Tobacco Exposure

(Using cigarettes).

Reduce fatty food intake &

Keep A Balanced Diet

Limit Exposure To Common

Allergens Maintain High

Standards of Hygiene.

Follow An Exercise Routine.

Protect Yourself Against

Pollution Take Advantage

of the Right Herbs

Stay Hydrated

Reduce Your/Our

Alcohol Intake Utilize Steam

Inhalation & Vaporisation

*Have a regular medical check-

up.

Mariveles National High School-

POBLACION

Brgy. Poblacion, Mariveles, Bataan

“HOW TO TAKE CARE OF

THE CIRCULATORY SYSTEM AND RESPIRATORY

SYSTEM”

Submitted to:

Josephine Palad Aquino

Submitted by:

Lloyd Jerozemel M. Mambaje

Allen Iverson I. Martinez

Jan Laurence Ibay