Proma Roy

Nutrition

Eating nutritive meals is about feeling great, having more energy, and keeping yourself as healthy as possible.

Here I some ideas for healthy meals :

Green and brightly colored vegetables Dark leafy greens and lettuce Fresh fruits and berries Lean turkey and chicken Nuts, dried fruits and healthy snacks Whole grain breads and pasta Healthy cooking oils like canola and olive oils Grass fed beef and bison Cold water oily ocean fish

Water and fiber to healthWater and fiber to health

Perfect weight for a Perfect weight for a healthy lifehealthy life To be in your healthy weight range, your Body Mass Index

should be between 18.5 and 25.

If your BMI is more than 25, weight loss is encouraged. A BMI higher than 25 increases the risk of health problems such as heart disease, diabetes, high blood pressure and cancer. 

Nutritive or healthy foods are very important for kids but we can’t force the kids to eat them. Healthy food choices for kids include fruit, vegetables, milk, whole grains, lean meats and drinking lots of water.

Parents can help their kids to make healthy choices by cooking nutritious meals regularly and having healthy foods available.

Everyone should follow a nutrition chart to maintain a healthy balance in foods. It makes life easier to live. Here is a nutrition chart that we can follow:

Eating healthy is very important in living a healthy life. There is a saying, “Health is wealth”. If we lose wealth we can find it but if we lose health it never going to come back. So if we want to live a healthy and happy life

we have to eat nutritive food and have to maintain nutrition in our daily food chart.