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PROJECTPROJECT
Healthy Living GuideHealthy Living GuideBy Kilyakova E.By Kilyakova E.
Miketchina T.Miketchina T.
Kalmykova D.Kalmykova D.
OpinionsDasha, Kate,Tanya:
Healthy living guide- it is to be engaged in sports, eating healthy food/
Do not have bad habits.
HealthHealth
Dieting exercises good habits Dieting exercises good habits
eating high fiber food eating high fiber food
Questionarie Questionarie
• How many times a day do you have How many times a day do you have your meal?your meal?
• What do you usually have for What do you usually have for breakfast? breakfast?
• Do you often eat fruit and Do you often eat fruit and vegetables?vegetables?
• Do you like sweets and cakes? Do you like sweets and cakes?
• What do you usually have for super?What do you usually have for super?
Smoking is dangerous especially for girls!
It affects badly the whole family and the people around you. Bad habits influence your appearanceсe: they make you skin unhealthy, teeth yellow.
Some bad habits are really deadly
Smoking: Makes teeth yellow Makes clothes smell Causes a cough Causes cancer
The worst habitsThe worst habits
Drinking Drinking alcoholalcohol:: Makes speech unclearMakes speech unclear
Causes heart diseaseCauses heart disease
Causes brain diseaseCauses brain disease
TTakakinging drugs drugs:: Causes slow reactionCauses slow reaction
Causes loss of memoryCauses loss of memory
Remember! Remember!
Some fruits and vegetables we don't like are Some fruits and vegetables we don't like are very useful for our health.very useful for our health.
Garlic prevents heart disease.Garlic prevents heart disease. Apricot is good for you skin.Apricot is good for you skin. Green tea protects your teeth.Green tea protects your teeth. Onion is good for you nerves.Onion is good for you nerves. Milk strengthens your bones.Milk strengthens your bones. Banana is good for you muscles.Banana is good for you muscles. Cabbage may help prevent the development of Cabbage may help prevent the development of
cancer. cancer. Cranberry helps soothe your tired eyes.Cranberry helps soothe your tired eyes. Carrots are good for your eyesight.Carrots are good for your eyesight.
Vitamins.Vitamins.
There are many different vitamins and There are many different vitamins and minerals. They help your body be healthy. minerals. They help your body be healthy. You can get all your vitamins and minerals You can get all your vitamins and minerals from fresh fruit and vegetables. from fresh fruit and vegetables.
Vitamins.Vitamin For that Where contains
A Protects skin meat, fish, milk, carrots
PP Protects from an allergy
Liver, beef, salmon, herring
C Protects from an infection
Orange, lemon, fennel, currant,